' 
SCIENTIFIC SCORE
Moderately Effective
Based on 6 Researches
8
USERS' SCORE
Good
Based on 1 Review
8.6
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Vitamin C (as Ascorbic Acid)
250 mg
278%
Vitamin E (as d-alpha Tocopheryl Succinate)
20 mg
133%
Alpha Lipoic Acid
100 mg
†
Top Medical Research Studies
8
Vitamin C potentially reduces migraines
Association between dietary vitamin C intake and migraine in adults: A cross-sectional study of the National Health and Nutrition Examination Survey.
Direct focus on migraine impact
We explored the connection between dietary vitamin C and migraines using data from the National Health and Nutrition Examination Survey (NHANES) that covered several years from 1999 to 2004. In our analysis, we found that 4101 participants reported their migraine experiences, with over 17% indicating they had faced them recently. Using a detailed dietary recall system to assess vitamin C intake, we conducted various statistical analyses to understand the potential effects of vitamin C on migraine occurrence.
What we discovered was quite intriguing: higher dietary vitamin C intake seemed to be associated with a lower likelihood of experiencing migraines. Specifically, our results showed that those in the highest intake category had a significantly reduced risk of migraines compared to those with the lowest intake. The odds ratio indicated that for every increase in vitamin C intake, the likelihood of migraines decreased.
This linear relationship suggests that incorporating more vitamin C-rich foods into our diets could be beneficial for individuals prone to migraines. Our findings indicate that vitamin C may serve as a useful dietary consideration for managing migraine severity and frequency. Overall, these insights could pave the way for further research and highlight the importance of nutrition in migraine management.
What we discovered was quite intriguing: higher dietary vitamin C intake seemed to be associated with a lower likelihood of experiencing migraines. Specifically, our results showed that those in the highest intake category had a significantly reduced risk of migraines compared to those with the lowest intake. The odds ratio indicated that for every increase in vitamin C intake, the likelihood of migraines decreased.
This linear relationship suggests that incorporating more vitamin C-rich foods into our diets could be beneficial for individuals prone to migraines. Our findings indicate that vitamin C may serve as a useful dietary consideration for managing migraine severity and frequency. Overall, these insights could pave the way for further research and highlight the importance of nutrition in migraine management.
Read More
8
Vitamin C linked to headaches relief
Association of dietary vitamin C consumption with severe headache or migraine among adults: a cross-sectional study of NHANES 1999-2004.
High relevance to migraine research
We explored the link between dietary vitamin C and the occurrence of severe headaches or migraines among adults in the United States. This research utilized data from the National Health and Nutrition Examination Survey (NHANES) conducted from 1999 to 2004, focusing on participants' vitamin C intake alongside their headache history.
After analyzing responses from 13,445 individuals, we observed that around 20.42% reported experiencing severe headaches or migraines. Importantly, we found a significant negative relationship between vitamin C consumption and the likelihood of these headaches. In fact, those in the highest quartile of vitamin C intake had 22% lower odds of suffering from severe headaches or migraines compared to those in the lowest quartile.
Our findings indicate that increasing vitamin C intake may help reduce the risk of experiencing severe headaches or migraines. Interestingly, subgroup analyses revealed that this relationship varied by gender, highlighting the need for more tailored dietary recommendations based on demographic factors. Overall, our study suggests that a diet rich in vitamin C could play a role in managing migraine symptoms.
After analyzing responses from 13,445 individuals, we observed that around 20.42% reported experiencing severe headaches or migraines. Importantly, we found a significant negative relationship between vitamin C consumption and the likelihood of these headaches. In fact, those in the highest quartile of vitamin C intake had 22% lower odds of suffering from severe headaches or migraines compared to those in the lowest quartile.
Our findings indicate that increasing vitamin C intake may help reduce the risk of experiencing severe headaches or migraines. Interestingly, subgroup analyses revealed that this relationship varied by gender, highlighting the need for more tailored dietary recommendations based on demographic factors. Overall, our study suggests that a diet rich in vitamin C could play a role in managing migraine symptoms.
Read More
8
Vitamin C linked to fewer migraines
The association between dietary antioxidant quality score and intensity and frequency of migraine headaches among women: a cross-sectional study.
Study highlights antioxidant benefits
We conducted a study focusing on how dietary antioxidants, particularly vitamin C, may impact migraine intensity and frequency in women. Our research involved 265 participants, where we assessed their dietary intake and calculated a Dietary Antioxidant Quality Score (DAQS) based on their consumption compared to daily recommended values.
Participants reported their migraine experiences using standardized tools to measure both intensity and frequency. Interestingly, we observed that those with higher DAQS—indicating better antioxidant quality in their diets—tended to experience lower intensity and frequency of migraines.
Specifically, our findings suggested a strong connection between vitamin C intake and reduced migraine severity. In our analyses, individuals consuming more vitamin C reported less intense headaches. This suggests that increasing vitamin C in the diet could be a helpful strategy for those suffering from migraines. However, while we found significant associations, further research is necessary to confirm these results fully.
Participants reported their migraine experiences using standardized tools to measure both intensity and frequency. Interestingly, we observed that those with higher DAQS—indicating better antioxidant quality in their diets—tended to experience lower intensity and frequency of migraines.
Specifically, our findings suggested a strong connection between vitamin C intake and reduced migraine severity. In our analyses, individuals consuming more vitamin C reported less intense headaches. This suggests that increasing vitamin C in the diet could be a helpful strategy for those suffering from migraines. However, while we found significant associations, further research is necessary to confirm these results fully.
Read More
Most Useful Reviews
9.5
Reduces frequency
My neurologist, who directs the University of Pittsburgh's headache centre, recommended taking this daily. It has definitely reduced the frequency and severity of my migraines.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 6 Researches
8
- All Researches
9
Alpha-Lipoic Acid aids migraine prevention
Evaluation of Safety and Efficacy of Add-on Alpha-Lipoic Acid on Migraine Prophylaxis in an Adolescent Population: A Randomized Controlled Trial.
Combination treatment evaluation noted
We conducted a study to understand how alpha-lipoic acid (ALA) could help adolescents suffering from migraines. In this clinical trial, 60 participants were split into two groups: one received flunarizine alone, while the other received flunarizine along with ALA as an add-on treatment. This design allowed us to see if ALA made a significant difference in migraine management.
Remarkably, we observed that the group receiving ALA experienced a significant decrease in the frequency of migraine attacks. In fact, the number of monthly migraine days dropped by an average of 7.7 days. Additionally, 80% of participants in the ALA group reported improvement, while only about one-third of those in the control group felt the same way.
We also noticed improvements in the severity of the migraine attacks, with participants reporting fewer severe headaches. The Pediatric Migraine Disability Assessment scores showed marked improvements as well, indicating better overall functioning in daily life for those taking ALA. Biochemically, levels of serum thiols increased, while markers associated with migraine severity, such as serum CGRP, decreased significantly with ALA treatment. Overall, these findings suggest that ALA could be a promising addition to migraine prevention strategies for adolescents.
Remarkably, we observed that the group receiving ALA experienced a significant decrease in the frequency of migraine attacks. In fact, the number of monthly migraine days dropped by an average of 7.7 days. Additionally, 80% of participants in the ALA group reported improvement, while only about one-third of those in the control group felt the same way.
We also noticed improvements in the severity of the migraine attacks, with participants reporting fewer severe headaches. The Pediatric Migraine Disability Assessment scores showed marked improvements as well, indicating better overall functioning in daily life for those taking ALA. Biochemically, levels of serum thiols increased, while markers associated with migraine severity, such as serum CGRP, decreased significantly with ALA treatment. Overall, these findings suggest that ALA could be a promising addition to migraine prevention strategies for adolescents.
Read More
8
Vitamin C potentially reduces migraines
Association between dietary vitamin C intake and migraine in adults: A cross-sectional study of the National Health and Nutrition Examination Survey.
Direct focus on migraine impact
We explored the connection between dietary vitamin C and migraines using data from the National Health and Nutrition Examination Survey (NHANES) that covered several years from 1999 to 2004. In our analysis, we found that 4101 participants reported their migraine experiences, with over 17% indicating they had faced them recently. Using a detailed dietary recall system to assess vitamin C intake, we conducted various statistical analyses to understand the potential effects of vitamin C on migraine occurrence.
What we discovered was quite intriguing: higher dietary vitamin C intake seemed to be associated with a lower likelihood of experiencing migraines. Specifically, our results showed that those in the highest intake category had a significantly reduced risk of migraines compared to those with the lowest intake. The odds ratio indicated that for every increase in vitamin C intake, the likelihood of migraines decreased.
This linear relationship suggests that incorporating more vitamin C-rich foods into our diets could be beneficial for individuals prone to migraines. Our findings indicate that vitamin C may serve as a useful dietary consideration for managing migraine severity and frequency. Overall, these insights could pave the way for further research and highlight the importance of nutrition in migraine management.
What we discovered was quite intriguing: higher dietary vitamin C intake seemed to be associated with a lower likelihood of experiencing migraines. Specifically, our results showed that those in the highest intake category had a significantly reduced risk of migraines compared to those with the lowest intake. The odds ratio indicated that for every increase in vitamin C intake, the likelihood of migraines decreased.
This linear relationship suggests that incorporating more vitamin C-rich foods into our diets could be beneficial for individuals prone to migraines. Our findings indicate that vitamin C may serve as a useful dietary consideration for managing migraine severity and frequency. Overall, these insights could pave the way for further research and highlight the importance of nutrition in migraine management.
Read More
8
Vitamin C linked to fewer migraines
The association between dietary antioxidant quality score and intensity and frequency of migraine headaches among women: a cross-sectional study.
Study highlights antioxidant benefits
We conducted a study focusing on how dietary antioxidants, particularly vitamin C, may impact migraine intensity and frequency in women. Our research involved 265 participants, where we assessed their dietary intake and calculated a Dietary Antioxidant Quality Score (DAQS) based on their consumption compared to daily recommended values.
Participants reported their migraine experiences using standardized tools to measure both intensity and frequency. Interestingly, we observed that those with higher DAQS—indicating better antioxidant quality in their diets—tended to experience lower intensity and frequency of migraines.
Specifically, our findings suggested a strong connection between vitamin C intake and reduced migraine severity. In our analyses, individuals consuming more vitamin C reported less intense headaches. This suggests that increasing vitamin C in the diet could be a helpful strategy for those suffering from migraines. However, while we found significant associations, further research is necessary to confirm these results fully.
Participants reported their migraine experiences using standardized tools to measure both intensity and frequency. Interestingly, we observed that those with higher DAQS—indicating better antioxidant quality in their diets—tended to experience lower intensity and frequency of migraines.
Specifically, our findings suggested a strong connection between vitamin C intake and reduced migraine severity. In our analyses, individuals consuming more vitamin C reported less intense headaches. This suggests that increasing vitamin C in the diet could be a helpful strategy for those suffering from migraines. However, while we found significant associations, further research is necessary to confirm these results fully.
Read More
8
Vitamin C linked to headaches relief
Association of dietary vitamin C consumption with severe headache or migraine among adults: a cross-sectional study of NHANES 1999-2004.
High relevance to migraine research
We explored the link between dietary vitamin C and the occurrence of severe headaches or migraines among adults in the United States. This research utilized data from the National Health and Nutrition Examination Survey (NHANES) conducted from 1999 to 2004, focusing on participants' vitamin C intake alongside their headache history.
After analyzing responses from 13,445 individuals, we observed that around 20.42% reported experiencing severe headaches or migraines. Importantly, we found a significant negative relationship between vitamin C consumption and the likelihood of these headaches. In fact, those in the highest quartile of vitamin C intake had 22% lower odds of suffering from severe headaches or migraines compared to those in the lowest quartile.
Our findings indicate that increasing vitamin C intake may help reduce the risk of experiencing severe headaches or migraines. Interestingly, subgroup analyses revealed that this relationship varied by gender, highlighting the need for more tailored dietary recommendations based on demographic factors. Overall, our study suggests that a diet rich in vitamin C could play a role in managing migraine symptoms.
After analyzing responses from 13,445 individuals, we observed that around 20.42% reported experiencing severe headaches or migraines. Importantly, we found a significant negative relationship between vitamin C consumption and the likelihood of these headaches. In fact, those in the highest quartile of vitamin C intake had 22% lower odds of suffering from severe headaches or migraines compared to those in the lowest quartile.
Our findings indicate that increasing vitamin C intake may help reduce the risk of experiencing severe headaches or migraines. Interestingly, subgroup analyses revealed that this relationship varied by gender, highlighting the need for more tailored dietary recommendations based on demographic factors. Overall, our study suggests that a diet rich in vitamin C could play a role in managing migraine symptoms.
Read More
8
Alpha-lipoic acid's migraine effects unclear
Impact of Fatty Acid Supplementation on Migraine Outcomes: A Systematic Review and Meta-analysis.
Moderate relevance due to insufficient detail
We explored the effects of alpha-lipoic acid on migraines as part of a broader study examining dietary fatty acid supplementation. This research particularly assessed how various supplements, including omega-3 fatty acids and alpha-lipoic acid, influence migraine clinical outcomes.
In the systematic review, we considered six randomized controlled trials that included 407 participants suffering from chronic migraines. The studies aimed to determine if fatty acid supplementation could provide relief from headache intensity, frequency, duration, and overall quality of life.
While the results indicated significant improvements with omega-3 supplementation, the specific contributions of alpha-lipoic acid were not strongly highlighted. This makes it challenging to definitively state the effectiveness of alpha-lipoic acid alone in treating migraines. Overall, the findings suggest that while fatty acids, particularly omega-3, show promise for migraine relief, we need more focused research to fully evaluate alpha-lipoic acid's potential benefits.
In the systematic review, we considered six randomized controlled trials that included 407 participants suffering from chronic migraines. The studies aimed to determine if fatty acid supplementation could provide relief from headache intensity, frequency, duration, and overall quality of life.
While the results indicated significant improvements with omega-3 supplementation, the specific contributions of alpha-lipoic acid were not strongly highlighted. This makes it challenging to definitively state the effectiveness of alpha-lipoic acid alone in treating migraines. Overall, the findings suggest that while fatty acids, particularly omega-3, show promise for migraine relief, we need more focused research to fully evaluate alpha-lipoic acid's potential benefits.
Read More
User Reviews
USERS' SCORE
Good
Based on 1 Review
8.6
- All Reviews
- Positive Reviews
- Negative Reviews
9.5
Reduces frequency
My neurologist, who directs the University of Pittsburgh's headache centre, recommended taking this daily. It has definitely reduced the frequency and severity of my migraines.
