Overview
SCIENTIFIC SCORE
Very Likely Ineffective
Based on 1 Research
1
USERS' SCORE
Good
Based on 19 Reviews
8
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
10
Total Fat
1.3 g
2%*
Polyunsaturated Fat
1 g
†
Monounsaturated Fat
<0.5 g
†
Evening Primrose Oil(Oenothera biennis) (Seed) (Cold-Pressed, Hexane-Free)
1.3 g (1,300 mg)
†
Gamma Linolenic Acid (GLA)
120 mg
†
Top Medical Research Studies
1
We examined the effects of Efamol Marine, a blend of evening primrose oil and fish oil, on patients with psoriatic arthritis (PsA). Over nine months, 38 participants were divided into two groups: one received Efamol Marine and the other a placebo.
Despite the initial laboratory indication of some anti-inflammatory effects, such as changes in specific serum markers, we found no significant improvements in skin or joint symptoms in clinical assessments. The need for NSAIDs remained unchanged, suggesting that larger doses might be necessary for noticeable benefits.
Despite the initial laboratory indication of some anti-inflammatory effects, such as changes in specific serum markers, we found no significant improvements in skin or joint symptoms in clinical assessments. The need for NSAIDs remained unchanged, suggesting that larger doses might be necessary for noticeable benefits.
Read More
Most Useful Reviews
9
Helps with cramps
14 people found this helpful
Excellent! Evening primrose oil is rich in omega-6 fatty acids that can alleviate PMS symptoms. It also reduces itching and inflammation in various skin conditions, including psoriasis. This oil has greatly helped with my PMS and abdominal pain, particularly on the first days. Now, I constantly use it. I highly recommend it for all women, as it protects our health and effectively eases period pains.
Read More
9
Promotes skin improvement
6 people found this helpful
I have used evening primrose oil for more than two years, alternating it with Omega 3. It is a primary source of linoleic acid found in breast milk and has few contraindications. This oil addresses cardiovascular diseases, hormonal issues, and allergies while also helping with skin improvement and PMS relief. I took two capsules daily for three months to normalise my cycle.
Read More
9
Relieved breast pain
6 people found this helpful
I initially purchased evening primrose oil for psoriasis but found it helpful for another issue. I experienced chest pain before my period due to poor estrogen detoxification, but after using this oil, the discomfort disappeared completely. Since then, I have had several cycles without pain. Ladies, prioritise your health!
Read More
Medical Researches
SCIENTIFIC SCORE
Very Likely Ineffective
Based on 1 Research
1
- All Researches
1
We examined the effects of Efamol Marine, a blend of evening primrose oil and fish oil, on patients with psoriatic arthritis (PsA). Over nine months, 38 participants were divided into two groups: one received Efamol Marine and the other a placebo.
Despite the initial laboratory indication of some anti-inflammatory effects, such as changes in specific serum markers, we found no significant improvements in skin or joint symptoms in clinical assessments. The need for NSAIDs remained unchanged, suggesting that larger doses might be necessary for noticeable benefits.
Despite the initial laboratory indication of some anti-inflammatory effects, such as changes in specific serum markers, we found no significant improvements in skin or joint symptoms in clinical assessments. The need for NSAIDs remained unchanged, suggesting that larger doses might be necessary for noticeable benefits.
Read More
User Reviews
USERS' SCORE
Good
Based on 19 Reviews
8
- All Reviews
- Positive Reviews
- Negative Reviews
9
Helps with cramps
14 people found this helpful
Excellent! Evening primrose oil is rich in omega-6 fatty acids that can alleviate PMS symptoms. It also reduces itching and inflammation in various skin conditions, including psoriasis. This oil has greatly helped with my PMS and abdominal pain, particularly on the first days. Now, I constantly use it. I highly recommend it for all women, as it protects our health and effectively eases period pains.
Read More
9
Promotes skin improvement
6 people found this helpful
I have used evening primrose oil for more than two years, alternating it with Omega 3. It is a primary source of linoleic acid found in breast milk and has few contraindications. This oil addresses cardiovascular diseases, hormonal issues, and allergies while also helping with skin improvement and PMS relief. I took two capsules daily for three months to normalise my cycle.
Read More
9
Relieved breast pain
6 people found this helpful
I initially purchased evening primrose oil for psoriasis but found it helpful for another issue. I experienced chest pain before my period due to poor estrogen detoxification, but after using this oil, the discomfort disappeared completely. Since then, I have had several cycles without pain. Ladies, prioritise your health!
Read More
7.5
Improves skin quality
54 people found this helpful
This oil, rich in gamma-linolenic acid, effectively manages PMS, menopause, skin disorders like psoriasis, and enhances skin quality and elasticity. It's best taken for at least 12 weeks for optimal results.
Read More
6
Improves skin health
8 people found this helpful
Evening primrose oil, derived from the seeds of the flower native to North America, is abundant in beneficial fatty acids like omega-6. It has numerous health advantages, especially for menopausal women, including relief from hot flashes and breast pain. It may also alleviate PMS symptoms and address skin issues like acne, eczema, and psoriasis, enhancing overall health.
Read More
Frequently Asked Questions
7.5
Improves skin quality
54 people found this helpful
This oil, rich in gamma-linolenic acid, effectively manages PMS, menopause, skin disorders like psoriasis, and enhances skin quality and elasticity. It's best taken for at least 12 weeks for optimal results.
7.5
Restores cycle
2 people found this helpful
I began taking evening primrose oil to adjust my disrupted menstrual cycle. Although it restored my cycle within a month, I also learned about its benefits for psoriasis. Following the Pegano Diet, I combine it with omega-3 and vitamin D3 for better results. While the improvements take time, I've noticed a positive change in my health.
2
No noticeable effect
I took this for psoriasis but found no noticeable improvement after one can.
9
Relieved breast pain
6 people found this helpful
I initially purchased evening primrose oil for psoriasis but found it helpful for another issue. I experienced chest pain before my period due to poor estrogen detoxification, but after using this oil, the discomfort disappeared completely. Since then, I have had several cycles without pain. Ladies, prioritise your health!
9
Effective for skin
4 people found this helpful
Evening primrose oil is an excellent source of omega-6 fatty acids, particularly gamma-linolenic acid (GLA), which helps alleviate PMS symptoms. GLA also reduces skin itching and inflammation in conditions like dermatitis, eczema, and psoriasis. I bought it for hormonal balance and found it to be highly effective.
9
Improves skin conditions
1 people found this helpful
A must for women! This oil is rich in gamma-linolenic acid and aids in managing PMS, menopause, and skin issues like psoriasis. My cycle has stabilised, and I've noticed a significant reduction in PMS symptoms.
9
Promotes skin improvement
6 people found this helpful
I have used evening primrose oil for more than two years, alternating it with Omega 3. It is a primary source of linoleic acid found in breast milk and has few contraindications. This oil addresses cardiovascular diseases, hormonal issues, and allergies while also helping with skin improvement and PMS relief. I took two capsules daily for three months to normalise my cycle.
7.5
Moisturises skin
1 people found this helpful
Evening primrose oil thickens and moisturises the skin, particularly beneficial during cold seasons and for psoriasis. It alleviates PMS symptoms and promotes a normal menstrual cycle. I take one capsule daily with a fatty meal.
6
Symptom alleviation
I started taking this for my joint pain, psoriasis, and PMS relief. While I hoped it would lessen pain, I realise it should be combined with other treatments for effectiveness. It does have positive effects on my skin and nails.
1
We examined the effects of Efamol Marine, a blend of evening primrose oil and fish oil, on patients with psoriatic arthritis (PsA). Over nine months, 38 participants were divided into two groups: one received Efamol Marine and the other a placebo.
Despite the initial laboratory indication of some anti-inflammatory effects, such as changes in specific serum markers, we found no significant improvements in skin or joint symptoms in clinical assessments. The need for NSAIDs remained unchanged, suggesting that larger doses might be necessary for noticeable benefits.
Despite the initial laboratory indication of some anti-inflammatory effects, such as changes in specific serum markers, we found no significant improvements in skin or joint symptoms in clinical assessments. The need for NSAIDs remained unchanged, suggesting that larger doses might be necessary for noticeable benefits.
References
- Veale DJ, Torley HI, Richards IM, O'Dowd A, Fitzsimons C, et al. A double-blind placebo controlled trial of Efamol Marine on skin and joint symptoms of psoriatic arthritis. Br J Rheumatol. 1994;33:954.
