Selenium is a vital mineral for our body's full functioning and must be taken as prescribed by a doctor, as high doses can be toxic! I experienced general weakness, including muscle weakness, anemia, and frequent colds. My doctor advised me to take selenium for three months, a tablet each morning. After a month, I felt energised and could engage in sports comfortably, as my muscles responded well to the effort. This progress brought me immense joy! Wishing all good health and enthusiasm for sports!
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Improved sports performance
In one word—selenium! This essential mineral must be taken under a doctor’s direction as it can be toxic in high doses! I experienced general weakness, muscle weakness, anemia, and frequent colds. After consulting my doctor, I took selenium for three months, one tablet each morning. After a month of usage, I felt invigorated and comfortable during sports, with my muscles responding well to the effort. This made me very happy! Here’s to health and delight from sports!
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Essential for iron absorption
Selenium acts as a cofactor in iron absorption. A good selenium level is crucial, as it helps form hemoglobin. Low selenium levels reduce red blood cell lifespan from 110-120 days to between 40-60 days, potentially leading to anemia. Additionally, selenium plays an important role alongside iodine; without selenium, even small iodine doses are poorly tolerated. It’s essential for male health, improving potency and sperm quality. Iodine deficiency combined with selenium deficiency can cause autoimmune thyroiditis.
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I took it for anemia. Very good product.
Relieved symptoms of anemia
Selenium intake can be crucial for the body. It activates the immune system, participates in enzymatic processes, and produces 80% of our energy. I have been treating my latent anemia; my heme is 140, yet iron and folate were at the low end of normal. After taking selenium for a few days, my recurrent lip seizures vanished. Although I'm unsure of its connection to anemia, my overall health significantly improved. I felt more energetic and able to rise easily in the morning, without any side effects noted.
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