I have been taking selenium almost daily for two to three months, along with other supplements. The outcome has been positive; I've started to feel more cheerful and calm. Dizziness has ceased to trouble me.
With selenium, I experienced noticeable effects quickly. Many know about iodine deficiency, but selenium deficiency is often overlooked. After starting selenium on my doctor’s advice, I found no negatives. Sure, the unusual smell of the tablets isn't pleasant, but the benefits outweigh that. Again, I experienced dizziness, which faded shortly after. I chose to halve the dosage due to its potency. Overall, I consider the supplement effective and affordable.
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Selenium's active form is beneficial, and unlike others reported, I enjoy its unique smell. I felt more cheerful and energetic yet experienced some dizziness shortly afterward. To mitigate this, I decided to reduce the dosage to half, which proved to be effective for me.
Few are aware of the implications of selenium deficiency. A medical professional recommended a selenium course, and I bought it at a reasonable price. I have found no adverse effects thus far. However, I too experienced dizziness after taking the supplement, which quickly faded. Based on my experiences and knowledge, I’ve adjusted my intake accordingly.
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This selenium supplement includes an active form without yeast and has a distinct smell. Like others, I noticed an improvement in mood accompanied by dizziness, which eased after a while. I opted to take half the dosage, as one tablet is highly concentrated.