Last update
3/21/2026
Reviewed By
Reviewed By
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 8 Reviews
8.1
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Iron (elemental) (from 180 mg Ferrous Bisglycinate)(Ferrochel™)
36 mg
200%
Top Medical Research Studies
7
We examined how changes in iron levels during pregnancy relate to anxiety and overall wellbeing. The study followed pregnant women in Cape Coast, Ghana, tracking their iron status and psychological health throughout the first, second, and third trimesters.
Our findings indicate that improvements in iron levels from the first to the second trimester significantly reduced anxiety, especially concerning fearful feelings. The numbers showed that women who enjoyed better iron status experienced less anxiety, which suggests iron supplementation might play a helpful role in enhancing mental health during early pregnancy.
However, we also noted that as iron levels changed from the second to the third trimester, there was a surprising rise in anxiety. Despite initial improvements, some aspects of quality of life declined, indicating the complex relationship between iron status and mental wellbeing.
Overall, this study sheds light on the importance of monitoring and managing iron levels in expecting mothers, as it may impact not only physical health but also emotional wellbeing.
Our findings indicate that improvements in iron levels from the first to the second trimester significantly reduced anxiety, especially concerning fearful feelings. The numbers showed that women who enjoyed better iron status experienced less anxiety, which suggests iron supplementation might play a helpful role in enhancing mental health during early pregnancy.
However, we also noted that as iron levels changed from the second to the third trimester, there was a surprising rise in anxiety. Despite initial improvements, some aspects of quality of life declined, indicating the complex relationship between iron status and mental wellbeing.
Overall, this study sheds light on the importance of monitoring and managing iron levels in expecting mothers, as it may impact not only physical health but also emotional wellbeing.
Read More
Most Useful Reviews
9
Eliminated evening anxiety
When I started taking this iron supplement alongside B100 complex in the morning, my late-afternoon anxiety vanished, eliminating my need for a minor tranquilliser. The results surprised me.
Read More
9
Stabilised anxiety
After developing an anxiety disorder from stress and anemia, my palpitations and anxiety vanished after two months of taking this supplement. I used to feel dizzy due to excessive bleeding before menopause, but now I'm stable.
Read More
7.5
Heightened energy
After learning about iron's importance for combating depression, I began taking this supplement six months ago. I now experience less anxiety and have more energy throughout my days, which I highly recommend for women.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
We examined how changes in iron levels during pregnancy relate to anxiety and overall wellbeing. The study followed pregnant women in Cape Coast, Ghana, tracking their iron status and psychological health throughout the first, second, and third trimesters.
Our findings indicate that improvements in iron levels from the first to the second trimester significantly reduced anxiety, especially concerning fearful feelings. The numbers showed that women who enjoyed better iron status experienced less anxiety, which suggests iron supplementation might play a helpful role in enhancing mental health during early pregnancy.
However, we also noted that as iron levels changed from the second to the third trimester, there was a surprising rise in anxiety. Despite initial improvements, some aspects of quality of life declined, indicating the complex relationship between iron status and mental wellbeing.
Overall, this study sheds light on the importance of monitoring and managing iron levels in expecting mothers, as it may impact not only physical health but also emotional wellbeing.
Our findings indicate that improvements in iron levels from the first to the second trimester significantly reduced anxiety, especially concerning fearful feelings. The numbers showed that women who enjoyed better iron status experienced less anxiety, which suggests iron supplementation might play a helpful role in enhancing mental health during early pregnancy.
However, we also noted that as iron levels changed from the second to the third trimester, there was a surprising rise in anxiety. Despite initial improvements, some aspects of quality of life declined, indicating the complex relationship between iron status and mental wellbeing.
Overall, this study sheds light on the importance of monitoring and managing iron levels in expecting mothers, as it may impact not only physical health but also emotional wellbeing.
Read More
User Reviews
USERS' SCORE
Good
Based on 8 Reviews
8.1
- All Reviews
- Positive Reviews
- Negative Reviews
9
Eliminated evening anxiety
When I started taking this iron supplement alongside B100 complex in the morning, my late-afternoon anxiety vanished, eliminating my need for a minor tranquilliser. The results surprised me.
Read More
9
Stabilised anxiety
After developing an anxiety disorder from stress and anemia, my palpitations and anxiety vanished after two months of taking this supplement. I used to feel dizzy due to excessive bleeding before menopause, but now I'm stable.
Read More
7.5
Heightened energy
After learning about iron's importance for combating depression, I began taking this supplement six months ago. I now experience less anxiety and have more energy throughout my days, which I highly recommend for women.
Read More
7.5
Calmed anxiety
It's excellent! Since taking two capsules every night, my frustration and anxiety levels have decreased significantly. I intend to keep taking them.
Read More
7.5
Anxiety relieved
I've felt relieved of anxiety symptoms like lightheadedness and shortness of breath after taking this iron supplement for eight months. My blood tests showed low hemoglobin, but following the advice of my doctor, I feel more secure now.
Read More
Frequently Asked Questions
9
Stabilised anxiety
After developing an anxiety disorder from stress and anemia, my palpitations and anxiety vanished after two months of taking this supplement. I used to feel dizzy due to excessive bleeding before menopause, but now I'm stable.
6
Anxiety uncertainty
Initially, I wasn't sure if the iron was helping my severe panic disorder, but I realised it was beneficial when I stopped taking it and experienced anticipatory anxiety.
7.5
Calmed anxiety
It's excellent! Since taking two capsules every night, my frustration and anxiety levels have decreased significantly. I intend to keep taking them.
9
Eliminated evening anxiety
When I started taking this iron supplement alongside B100 complex in the morning, my late-afternoon anxiety vanished, eliminating my need for a minor tranquilliser. The results surprised me.
7
We examined how changes in iron levels during pregnancy relate to anxiety and overall wellbeing. The study followed pregnant women in Cape Coast, Ghana, tracking their iron status and psychological health throughout the first, second, and third trimesters.
Our findings indicate that improvements in iron levels from the first to the second trimester significantly reduced anxiety, especially concerning fearful feelings. The numbers showed that women who enjoyed better iron status experienced less anxiety, which suggests iron supplementation might play a helpful role in enhancing mental health during early pregnancy.
However, we also noted that as iron levels changed from the second to the third trimester, there was a surprising rise in anxiety. Despite initial improvements, some aspects of quality of life declined, indicating the complex relationship between iron status and mental wellbeing.
Overall, this study sheds light on the importance of monitoring and managing iron levels in expecting mothers, as it may impact not only physical health but also emotional wellbeing.
Our findings indicate that improvements in iron levels from the first to the second trimester significantly reduced anxiety, especially concerning fearful feelings. The numbers showed that women who enjoyed better iron status experienced less anxiety, which suggests iron supplementation might play a helpful role in enhancing mental health during early pregnancy.
However, we also noted that as iron levels changed from the second to the third trimester, there was a surprising rise in anxiety. Despite initial improvements, some aspects of quality of life declined, indicating the complex relationship between iron status and mental wellbeing.
Overall, this study sheds light on the importance of monitoring and managing iron levels in expecting mothers, as it may impact not only physical health but also emotional wellbeing.
References
- Pobee RA, Setorglo J, Klevor M, Murray-Kolb LE. Associations between iron status and psychosocial wellbeing among pregnant women in Cape Coast, Ghana: a longitudinal study. Public Health Nutr. 2024. 10.1017/S1368980024002088
Data last updated:
