Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 3 Researches
7.7
USERS' SCORE
Good
Based on 14 Reviews
8.2
Supplement Facts
Serving Size: 2 Softgels
Amount Per Serving
%DV
Calories
25
Total Fat
2 g
3%*
Polyunsaturated Fat
1 g
†
Sunflower Lecithin
2.4 g (2,400 mg)
†
Phosphatidyl Choline
360 mg
†
Top Medical Research Studies
8
We explored the potential of phospholipids derived from n-3 PUFA-enriched egg yolks to alleviate anxiety in rats. In a controlled study, rats were divided into groups receiving either standard chow or chow supplemented with these enriched phospholipids.
After six weeks, we observed that the rats given phospholipids spent more time in the open arms during the elevated plus maze test, suggesting an anxiolytic effect. However, while there was an increase in punished drinking in the Vogel conflict test, overall locomotor activity remained unchanged.
In summary, these findings suggest that phospholipids from enriched egg yolks may reduce anxiety without sedative effects.
After six weeks, we observed that the rats given phospholipids spent more time in the open arms during the elevated plus maze test, suggesting an anxiolytic effect. However, while there was an increase in punished drinking in the Vogel conflict test, overall locomotor activity remained unchanged.
In summary, these findings suggest that phospholipids from enriched egg yolks may reduce anxiety without sedative effects.
Read More
7
We investigated how soy lecithin phosphatidic acid and phosphatidylserine (PAS) can help with anxiety during stressful situations. Four groups of 20 participants took different doses of PAS or a placebo for three weeks and then faced a mental stress test. We found that the lowest dose, 400 mg PAS, significantly reduced stress hormone responses and emotional distress after the test. However, the higher doses did not provide the same benefits. These findings hint at the potential of PAS as a helpful tool for managing stress.
Read More
8
We explored how a combination of lecithin, tyrosine, L-glutamine, and 5-HTP impacts anxiety and withdrawal symptoms in detoxified heroin addicts. This study used a well-structured placebo-controlled trial with 83 participants.
Those receiving the supplement reported significant improvements in anxiety levels, mood disturbances, and even sleep quality compared to the control group. Particularly notable were reductions in tension, anger, and fatigue, and boosts in overall activity.
These findings suggest that lecithin may play a beneficial role in addressing anxiety for those in recovery from addiction.
Those receiving the supplement reported significant improvements in anxiety levels, mood disturbances, and even sleep quality compared to the control group. Particularly notable were reductions in tension, anger, and fatigue, and boosts in overall activity.
These findings suggest that lecithin may play a beneficial role in addressing anxiety for those in recovery from addiction.
Read More
Most Useful Reviews
9
No anxiety increase noted
10 people found this helpful
After three years of taking this for my memory, I felt better almost immediately. I suffer from Panic Disorder, yet I've not experienced any increase in anxiety or panic. I highly recommend this supplement to my friends. It's become one of my top five.
Read More
9
Highly recommended
2 people found this helpful
This brand is excellent for anyone seeking a high-quality supplement for anxiety. I am very pleased with the product and highly recommend it.
Read More
9
Effective prevention
Great for the nerves! We take these courses several times a year, and they are excellent for preventing and combating anxiety and stress.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 3 Researches
7.7
- All Researches
8
We explored the potential of phospholipids derived from n-3 PUFA-enriched egg yolks to alleviate anxiety in rats. In a controlled study, rats were divided into groups receiving either standard chow or chow supplemented with these enriched phospholipids.
After six weeks, we observed that the rats given phospholipids spent more time in the open arms during the elevated plus maze test, suggesting an anxiolytic effect. However, while there was an increase in punished drinking in the Vogel conflict test, overall locomotor activity remained unchanged.
In summary, these findings suggest that phospholipids from enriched egg yolks may reduce anxiety without sedative effects.
After six weeks, we observed that the rats given phospholipids spent more time in the open arms during the elevated plus maze test, suggesting an anxiolytic effect. However, while there was an increase in punished drinking in the Vogel conflict test, overall locomotor activity remained unchanged.
In summary, these findings suggest that phospholipids from enriched egg yolks may reduce anxiety without sedative effects.
Read More
8
We explored how a combination of lecithin, tyrosine, L-glutamine, and 5-HTP impacts anxiety and withdrawal symptoms in detoxified heroin addicts. This study used a well-structured placebo-controlled trial with 83 participants.
Those receiving the supplement reported significant improvements in anxiety levels, mood disturbances, and even sleep quality compared to the control group. Particularly notable were reductions in tension, anger, and fatigue, and boosts in overall activity.
These findings suggest that lecithin may play a beneficial role in addressing anxiety for those in recovery from addiction.
Those receiving the supplement reported significant improvements in anxiety levels, mood disturbances, and even sleep quality compared to the control group. Particularly notable were reductions in tension, anger, and fatigue, and boosts in overall activity.
These findings suggest that lecithin may play a beneficial role in addressing anxiety for those in recovery from addiction.
Read More
7
We investigated how soy lecithin phosphatidic acid and phosphatidylserine (PAS) can help with anxiety during stressful situations. Four groups of 20 participants took different doses of PAS or a placebo for three weeks and then faced a mental stress test. We found that the lowest dose, 400 mg PAS, significantly reduced stress hormone responses and emotional distress after the test. However, the higher doses did not provide the same benefits. These findings hint at the potential of PAS as a helpful tool for managing stress.
Read More
User Reviews
USERS' SCORE
Good
Based on 14 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
No anxiety increase noted
10 people found this helpful
After three years of taking this for my memory, I felt better almost immediately. I suffer from Panic Disorder, yet I've not experienced any increase in anxiety or panic. I highly recommend this supplement to my friends. It's become one of my top five.
Read More
9
Highly recommended
2 people found this helpful
This brand is excellent for anyone seeking a high-quality supplement for anxiety. I am very pleased with the product and highly recommend it.
Read More
9
Effective prevention
Great for the nerves! We take these courses several times a year, and they are excellent for preventing and combating anxiety and stress.
Read More
9
Palpable benefits
We bought this sunflower lecithin on recommendation. I appreciate the quality; it has only two ingredients. Though the capsules are large, my child takes the contents happily. I find the benefits tangible; anxiety and irritation have vanished, and my liver feels better. I prefer to take it without the capsule due to its size and unnecessary additives.
Read More
9
Panic attack aid
Anti-anxiety miracle! I take up to eight daily during a panic attack episode alongside my prescription, and it works like a charm! It would be preferable if they used organic sunflower.
Read More
Frequently Asked Questions
7.5
Reduced anxiety
A very good product! After a week of use, my mood is excellent. I feel less prone to stress and anxiety. Generally, I keep quiet about the benefits for my body, but I highly recommend it! My only complaint is the large size of the capsules.
7.5
Sharper mind
9 people found this helpful
I really liked how sunflower lecithin made me feel. After 2-3 weeks of taking it, I noticed my brain working sharper, and I was making decisions and finding solutions more quickly. Additionally, my anxiety diminished, leading to a calmer state of mind overall. I took it alongside magnesium citrate, which I believe enhanced its benefits.
7.5
Calmer life
I have ADHD, but since I began taking one pill daily, I lead a much calmer life. My tendency to procrastinate has diminished, and I can embark on tasks more promptly, breaking a detrimental pattern. My anxiety and panic have also lessened, making my life significantly easier. I plan to continue taking magnesium.
9
Palpable benefits
We bought this sunflower lecithin on recommendation. I appreciate the quality; it has only two ingredients. Though the capsules are large, my child takes the contents happily. I find the benefits tangible; anxiety and irritation have vanished, and my liver feels better. I prefer to take it without the capsule due to its size and unnecessary additives.
7
Controlled appetite
2 people found this helpful
It has helped me manage my appetite related to anxiety. I take it together with Adaptogens, and it has worked wonders for me.
7.5
Supports neurology
1 people found this helpful
Lecithin offers many benefits, but I took it mainly for my son, who has neurological issues. It has significantly helped us manage anxiety and improve perseverance.
8
We explored the potential of phospholipids derived from n-3 PUFA-enriched egg yolks to alleviate anxiety in rats. In a controlled study, rats were divided into groups receiving either standard chow or chow supplemented with these enriched phospholipids.
After six weeks, we observed that the rats given phospholipids spent more time in the open arms during the elevated plus maze test, suggesting an anxiolytic effect. However, while there was an increase in punished drinking in the Vogel conflict test, overall locomotor activity remained unchanged.
In summary, these findings suggest that phospholipids from enriched egg yolks may reduce anxiety without sedative effects.
After six weeks, we observed that the rats given phospholipids spent more time in the open arms during the elevated plus maze test, suggesting an anxiolytic effect. However, while there was an increase in punished drinking in the Vogel conflict test, overall locomotor activity remained unchanged.
In summary, these findings suggest that phospholipids from enriched egg yolks may reduce anxiety without sedative effects.
8
We explored how a combination of lecithin, tyrosine, L-glutamine, and 5-HTP impacts anxiety and withdrawal symptoms in detoxified heroin addicts. This study used a well-structured placebo-controlled trial with 83 participants.
Those receiving the supplement reported significant improvements in anxiety levels, mood disturbances, and even sleep quality compared to the control group. Particularly notable were reductions in tension, anger, and fatigue, and boosts in overall activity.
These findings suggest that lecithin may play a beneficial role in addressing anxiety for those in recovery from addiction.
Those receiving the supplement reported significant improvements in anxiety levels, mood disturbances, and even sleep quality compared to the control group. Particularly notable were reductions in tension, anger, and fatigue, and boosts in overall activity.
These findings suggest that lecithin may play a beneficial role in addressing anxiety for those in recovery from addiction.
7
We investigated how soy lecithin phosphatidic acid and phosphatidylserine (PAS) can help with anxiety during stressful situations. Four groups of 20 participants took different doses of PAS or a placebo for three weeks and then faced a mental stress test. We found that the lowest dose, 400 mg PAS, significantly reduced stress hormone responses and emotional distress after the test. However, the higher doses did not provide the same benefits. These findings hint at the potential of PAS as a helpful tool for managing stress.
References
- Rutkowska M, Słupski W, Trocha M, Szandruk M, Rymaszewska J. The anxiolytic activity of n-3 PUFAs enriched egg yolk phospholipids in rat behavioral studies. Pharmazie. 2016;71:655. doi:10.1691/ph.2016.6646
- Chen D, Liu Y, He W, Wang H, Wang Z. Neurotransmitter-precursor-supplement intervention for detoxified heroin addicts. J Huazhong Univ Sci Technolog Med Sci. 2012;32:422. doi:10.1007/s11596-012-0073-z
- Hellhammer J, Fries E, Buss C, Engert V, Tuch A, et al. Effects of soy lecithin phosphatidic acid and phosphatidylserine complex (PAS) on the endocrine and psychological responses to mental stress. Stress. 2004;7:119.
