Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8.5
USERS' SCORE
Good
Based on 11 Reviews
8.1
Supplement Facts
Serving Size: 2 Softgels
Amount Per Serving
%DV
Calories
25
Total Fat
2 g
3%*
Polyunsaturated Fat
1 g
†
Sunflower Lecithin
2.4 g (2,400 mg)
†
Phosphatidyl Choline
360 mg
†
Top Medical Research Studies
9
We evaluated whether a lecithin-based supplement could help with bloating in individuals with irritable bowel syndrome (IBS) affected by small bowel dysbiosis (SBD). Over 30 days, 49 adults were given either the CUBO supplement paired with a low-FODMAP diet or just the diet with a placebo.
The participants receiving CUBO experienced a notable reduction in bloating, abdominal pain, and a marker for SBD compared to the control group. However, more research is essential to confirm these promising findings.
The participants receiving CUBO experienced a notable reduction in bloating, abdominal pain, and a marker for SBD compared to the control group. However, more research is essential to confirm these promising findings.
Read More
8
This pilot study examined how lecithin, when combined with curcuma and boswellia extracts, affects bloating in individuals with post-COVID-19 irritable bowel syndrome (PCIBS).
We found that both subjects with PCIBS and those without showed significant reductions in bloating and abdominal pain after 30 days of supplementation. While urinary indican levels improved only in the irritable bowel syndrome group, overall satisfaction rates were comparable across both groups.
These promising results suggest lecithin could help manage bloating, but further research is needed to explore its effectiveness fully.
We found that both subjects with PCIBS and those without showed significant reductions in bloating and abdominal pain after 30 days of supplementation. While urinary indican levels improved only in the irritable bowel syndrome group, overall satisfaction rates were comparable across both groups.
These promising results suggest lecithin could help manage bloating, but further research is needed to explore its effectiveness fully.
Read More
Most Useful Reviews
9
Bloating improvement
3 people found this helpful
Our family loves sunflower lecithin. It effectively manages gallbladder dyskinesia, and my bloating has stopped since we started taking it. After an ultrasound, it confirmed no bile stagnation. I've noticed significant skin improvement, likely due to liver cleansing, an effect I haven't experienced with other products.
Read More
9
Skin benefits
1 people found this helpful
Sunflower lecithin remains a family favourite. It effectively supports gallbladder dyskinesia, as my bloating has ceased. An ultrasound showed no bile stagnation during its use. It noticeably cleans the skin by aiding the liver, an effect I’ve yet to find with any creams or pills.
Read More
10
No bloating experienced
A good supplement for women's health—it's well absorbed, has no negative effects, and absolutely no bloating.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8.5
- All Researches
9
We evaluated whether a lecithin-based supplement could help with bloating in individuals with irritable bowel syndrome (IBS) affected by small bowel dysbiosis (SBD). Over 30 days, 49 adults were given either the CUBO supplement paired with a low-FODMAP diet or just the diet with a placebo.
The participants receiving CUBO experienced a notable reduction in bloating, abdominal pain, and a marker for SBD compared to the control group. However, more research is essential to confirm these promising findings.
The participants receiving CUBO experienced a notable reduction in bloating, abdominal pain, and a marker for SBD compared to the control group. However, more research is essential to confirm these promising findings.
Read More
8
This pilot study examined how lecithin, when combined with curcuma and boswellia extracts, affects bloating in individuals with post-COVID-19 irritable bowel syndrome (PCIBS).
We found that both subjects with PCIBS and those without showed significant reductions in bloating and abdominal pain after 30 days of supplementation. While urinary indican levels improved only in the irritable bowel syndrome group, overall satisfaction rates were comparable across both groups.
These promising results suggest lecithin could help manage bloating, but further research is needed to explore its effectiveness fully.
We found that both subjects with PCIBS and those without showed significant reductions in bloating and abdominal pain after 30 days of supplementation. While urinary indican levels improved only in the irritable bowel syndrome group, overall satisfaction rates were comparable across both groups.
These promising results suggest lecithin could help manage bloating, but further research is needed to explore its effectiveness fully.
Read More
User Reviews
USERS' SCORE
Good
Based on 11 Reviews
8.1
- All Reviews
- Positive Reviews
- Negative Reviews
9
Bloating improvement
3 people found this helpful
Our family loves sunflower lecithin. It effectively manages gallbladder dyskinesia, and my bloating has stopped since we started taking it. After an ultrasound, it confirmed no bile stagnation. I've noticed significant skin improvement, likely due to liver cleansing, an effect I haven't experienced with other products.
Read More
9
Skin benefits
1 people found this helpful
Sunflower lecithin remains a family favourite. It effectively supports gallbladder dyskinesia, as my bloating has ceased. An ultrasound showed no bile stagnation during its use. It noticeably cleans the skin by aiding the liver, an effect I’ve yet to find with any creams or pills.
Read More
10
No bloating experienced
A good supplement for women's health—it's well absorbed, has no negative effects, and absolutely no bloating.
Read More
9
Great digestion support
I’ve experienced noticeable improvements while taking lecithin; digestion is normalised, and both heaviness and bloating have vanished. It works effectively for those with gallbladder and liver issues, and I recommend it post-COC treatment.
Read More
7.5
Effective supplement
216 people found this helpful
A wonderful dietary supplement from a trusted manufacturer, suitable for the whole family. When symptoms of lecithin deficiency appeared—memory issues, reduced concentration, insomnia, and my husband's digestive problems like bloating and difficulty digesting fatty foods—we decided to complete a course of this supplement. The results are definitely evident, and the packaging is large and convenient.
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Frequently Asked Questions
7.5
Significant improvement
1 people found this helpful
As a gold member, I rarely write reviews. However, this product has helped with my persistent abdominal bloating after trying countless diets and supplements. Within a week of usage, I noticed improvements in bloating, sleep quality, memory, and mood. I also provided it to my eldest son but did not observe the same results.
9
Great digestion support
I’ve experienced noticeable improvements while taking lecithin; digestion is normalised, and both heaviness and bloating have vanished. It works effectively for those with gallbladder and liver issues, and I recommend it post-COC treatment.
9
Skin benefits
1 people found this helpful
Sunflower lecithin remains a family favourite. It effectively supports gallbladder dyskinesia, as my bloating has ceased. An ultrasound showed no bile stagnation during its use. It noticeably cleans the skin by aiding the liver, an effect I’ve yet to find with any creams or pills.
9
Enhanced digestion
1 people found this helpful
My love for lecithin grows! It’s my top helper for the liver and an excellent choleretic agent. After starting it, I found that bile flow and overall digestion improved, resulting in diminished heaviness and bloating. My stool has also improved, and the combination with papaya is fantastic!
8
Improved digestion
7 people found this helpful
I faced issues with bile thickening and digestion due to my sedentary lifestyle. I started taking lecithin alongside rosehip syrup, which may equally contribute to the results. Since then, the unpleasant sensations of bloating have disappeared, and my digestion has improved significantly. The capsules are quite large, but they’re manageable for me.
5
Effective for digestion
I took this on a doctor's recommendation and really liked it, although I did experience occasional bloating, primarily because I didn't stick to a diet. Overall, the supplement is fantastic!
2
Trial results
Lecithin quality is consistently excellent with NOW products. The tablet size is standard, hence easy to swallow. I initially tried one a day to help with cholesterol, but after a week, I experienced severe bloating and decided to discontinue. I will attempt reintroducing it in a month.
8
This pilot study examined how lecithin, when combined with curcuma and boswellia extracts, affects bloating in individuals with post-COVID-19 irritable bowel syndrome (PCIBS).
We found that both subjects with PCIBS and those without showed significant reductions in bloating and abdominal pain after 30 days of supplementation. While urinary indican levels improved only in the irritable bowel syndrome group, overall satisfaction rates were comparable across both groups.
These promising results suggest lecithin could help manage bloating, but further research is needed to explore its effectiveness fully.
We found that both subjects with PCIBS and those without showed significant reductions in bloating and abdominal pain after 30 days of supplementation. While urinary indican levels improved only in the irritable bowel syndrome group, overall satisfaction rates were comparable across both groups.
These promising results suggest lecithin could help manage bloating, but further research is needed to explore its effectiveness fully.
9
We evaluated whether a lecithin-based supplement could help with bloating in individuals with irritable bowel syndrome (IBS) affected by small bowel dysbiosis (SBD). Over 30 days, 49 adults were given either the CUBO supplement paired with a low-FODMAP diet or just the diet with a placebo.
The participants receiving CUBO experienced a notable reduction in bloating, abdominal pain, and a marker for SBD compared to the control group. However, more research is essential to confirm these promising findings.
The participants receiving CUBO experienced a notable reduction in bloating, abdominal pain, and a marker for SBD compared to the control group. However, more research is essential to confirm these promising findings.
References
- Giacosa A, Barrile GC, Gasparri C, Perna S, Rondanelli M. Positive Effect of Lecithin-Based Delivery Form of Curcuma and Boswellia Extracts on Irritable Bowel Syndrome After COVID-19 Infection. Nutrients. 2025;17. doi:10.3390/nu17040723
- Giacosa A, Barrile GC, Perna S, Rondanelli M. Positive Outcomes of Supplementation with Lecithin-Based Delivery Formulation of and in IBS Subjects with Small Bowel Dysbiosis. Life (Basel). 2024;14. doi:10.3390/life14111410
