These vitamins have restored my hair health and benefit my bones. Calcium's advantages are well-known, but its absorption relies on vitamin D3. Magnesium, crucial for heart health, normalises blood pressure and aids in relieving constipation, making it suitable even for pregnant women.
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This dietary supplement is very comfortable to use. It doesn’t cause constipation, and I take it before meals for better absorption. It has alleviated my deficiency symptoms, such as pain and hair loss. The formula and packaging were excellent, providing essential vitamins for immunity and bone health.
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The quality is excellent, with beneficial ingredients and a suitable dosage of one pill weekly. I’ve noticed improved digestion, as it does not cause constipation. The airtight packaging is commendable, and the vitamin D absorption has enhanced my immunity and strengthened my bones.
Potential constipation risk
The benefits include a high dose of vitamin D3 at 50,000 IU per capsule, which may aid those with deficiency. It's affordable compared to other brands, and positive reviews abound. However, the high dose may be excessive for some, making it essential to consult a doctor. It should be taken with food, which may be inconvenient, and excessive intake can lead to nausea, vomiting, and constipation.
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The dosage is appropriate, taken weekly after a substantial meal, ensuring no constipation occurs. This suits my needs perfectly.