NOW Supplements Vitamin E

Vitamin E shows mixed effects

Based on 15 Researches

Elbeltagy MAF, Elkholy WB, Salman AS. Effect of atherosclerosis and the protective effect of the antioxidant vitamin E on the rabbit cerebellum. Microscopy (Oxf). 2019;68:369. doi:10.1093/jmicro/dfz023

We examined the effects of vitamin E on atherosclerosis in the cerebellum of rabbits. In this study, forty rabbits were split into four groups, where specific groups received vitamin E alongside regular diets or added cholesterol.

The results revealed that cholesterol-treated rabbits experienced significant damage, evident through decreased fiber density and changes in brain cell structure. Surprisingly, while vitamin E showed some protective traits by reducing these changes, its overall impact on atherosclerosis was inconclusive.

Heart disease risk

Most Useful Review

Vitamin E, known for its excellent antioxidant properties, may lower the risk of heart disease by improving arteriosclerosis. I consider it essential for the elderly, and I take it daily.

Updated: Mar 2026

We explored the relationship between vitamin E and heart attack risk through a two-sample mendelian randomization study. Using genetic variations from nearly 8,000 individuals of European descent, we dug into whether higher levels of vitamin E could protect against coronary artery disease (CAD) and myocardial infarction (MI).

Contrary to some previous beliefs about its benefits, our results suggested that increased vitamin E levels were actually associated with a higher risk of both CAD and MI. This means it's time to rethink the safety and effectiveness of vitamin E supplements for heart health.

Protects against heart attack

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22 people found this helpful

Wonderful! The strongest antioxidant, 400 IU daily protects significantly against heart attack and improves overall health. It cleanses the blood of harmful fats, which enhances circulation and ensures good cholesterol remains unoxidised. Vitamin E is vital for reproductive health, delays menopause, alleviates symptoms of premenstrual syndrome, and promotes healthy internal organ function. I take it with omega acids for better absorption, and I've noticed smoother skin. I recommend consulting your doctor for advice.

Updated: Apr 2025

Hot Flashes details

Likely Ineffective

Vitamin E reduces hot flash severity and frequency significantly

Ziaei S, Kazemnejad A, Zareai M. The effect of vitamin E on hot flashes in menopausal women. Gynecol Obstet Invest. 2007;64:204.

We tested whether vitamin E could help menopausal women experiencing hot flashes. In a double-blind, placebo-controlled trial with 51 women, participants first received placebo for 4 weeks, then vitamin E (400 IU daily) for another 4 weeks, with their hot flashes tracked throughout.

Vitamin E proved significantly more effective than placebo. Women taking vitamin E experienced a notable reduction in hot flash severity and how often they occurred each day. These improvements were statistically significant and suggest vitamin E may be a worthwhile option for women seeking non-hormonal relief from hot flashes.

Essential vitamin preparation

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21 people found this helpful

I heard that it is effective for hot flashes and purchased it. I take 5 of 400mg and 2000mg a day. In the middle of the night, it suddenly became hot, waking me up twice with sweat on my head and neck, but it didn't heat up too much. During the day, I have no hot flashes and feel calm. Previously, I took Chinese herbal medicine for 3 months with no effect, but with Vitamin E, I saw improvements in less than a week.

Updated: Apr 2026

Liver Disease details

Vitamin E shows promise for MASH

Based on 14 Researches

Song Y, Ni W, Zheng M, Sheng H, Wang J, et al. Vitamin E (300 mg) in the treatment of MASH: A multi-center, randomized, double-blind, placebo-controlled study. Cell Rep Med. 2025;6:101939. doi:10.1016/j.xcrm.2025.101939

We investigated the effects of a daily dose of 300 mg vitamin E for treating metabolic dysfunction-associated steatohepatitis (MASH). In our study, 124 non-diabetic individuals were randomly assigned to either vitamin E or a placebo.

The results showed that 29.3% of those on vitamin E had improvements in liver histology, compared to just 14.1% in the placebo group. While we saw significant benefits in liver conditions like steatosis and inflammation, 12 serious adverse events were reported, although they weren’t linked to the treatment.

Overall, our findings indicate that vitamin E may offer meaningful improvements in liver health for those with MASH.

Liver disease support

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1 people found this helpful

It is an essential part of my daily routine. I struggled to find a product with a sufficient concentration of the ingredient. This supplement helps combat liver disease and provides antioxidant benefits. I have also noticed improvements in my skin. I definitely recommend it; it's a quality product, and the pills are a good size with no taste.

Updated: Mar 2026

Acne details

No significant benefit of vitamin E

Kus S, Gün D, Demirçay Z, Sur H. Vitamin E does not reduce the side-effects of isotretinoin in the treatment of acne vulgaris. Int J Dermatol. 2005;44:248.

We explored the effectiveness of vitamin E alongside isotretinoin, a common treatment for severe acne. In an investigator-blinded, randomized study involving 82 patients, participants were divided into two groups. One group received isotretinoin alone, while the other combined it with 800 IU of vitamin E, over a period of 16 weeks.

Our main goal was to determine whether vitamin E could reduce the side-effects associated with isotretinoin, which are often bothersome for patients. Throughout the study, we assessed various mucocutaneous side effects, such as facial dryness and redness, as well as changes in serum lipid and liver enzyme levels.

Ultimately, we found no significant difference in the incidence or severity of side effects between the two treatment groups. This indicates that vitamin E did not provide any noticeable benefit when added to isotretinoin therapy for acne vulgaris.

While vitamin E is often suggested as a remedy to lighten the side effects of medications, our findings suggest that its use alongside isotretinoin may not be helpful.

Redness reduced

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23 people found this helpful

With the help of this and some vitamins, I tackled acne and facial redness. Unfortunately, a surgical procedure and the recovery period stopped me from completing the course, but after two weeks the redness vanished and I had significantly fewer acne spots. Highly recommend!

Updated: Mar 2026

Arthritis details

Supports arthritis treatment

Since I have rheumatoid arthritis, I always take vitamin E.

Atrial Flutter details

No cardioversion needed

4 people found this helpful

For heart health, I take Vitamin E with every meal as recommended by my natural health sources. Recently, the hospital informed me that I no longer require cardioversion because my sinus rhythm is now normal. Just last month, I was diagnosed with atrial flutter. While Vitamin E isn't the only supplement I take for heart health, I believe it has significantly helped me.

Significant vision improvement

Blurred Vision details

1 people found this helpful

An antioxidant is essential, especially for women. The significant dose works right away; I noticed clear vision, reduced headaches, and no more muscle pain. My skin is more moisturised. However, those with pancreatic issues may not benefit. Tocopherols in different forms are effectively absorbed, and the product comes in a large package. My hair shines.

Bruise details

Immediate healing effect

I found this product great for heart health. The quality and dosage are good, and I use the oil for bruises and cuts. It helps with immediate healing and promotes regeneration of the skin.

Chronic Cough details

Relieved chronic cough

8 people found this helpful

As a supplement advisor, I've found this vitamin E supplement effective, especially because it contains mixed tocopherols rather than just α-tocophenol, which had previously aggravated my chronic cough. Since switching to this, I have experienced no such symptoms. It also aids blood circulation. Stiff shoulders have reduced significantly, which is notable since I work at a desk. Overall, I find it vastly superior to others I’ve tried.

Physical and mental well-being

Chronic Fatigue Syndrome details

After reading Dr. Tokumi Fujikawa's book, I incorporated vitamin E alongside Ferroquel and Vitamin B for chronic fatigue syndrome. I've been feeling fantastic both physically and mentally for about a year now.

Common Cold details

Vitamin E's complex effects on colds

Based on 3 Researches

Hemilä H, Virtamo J, Albanes D, Kaprio J. The effect of vitamin E on common cold incidence is modified by age, smoking and residential neighborhood. J Am Coll Nutr. 2006;25:332.

We examined how vitamin E affects common cold incidence among different groups. In our study involving over 14,500 participants, we found that older smokers living in cities benefited from vitamin E, showing a 46% reduction in cold risk.

In contrast, those who smoked more and lived in rural areas faced a higher cold risk with vitamin E intake. This suggests that vitamin E's impact can vary greatly based on age, smoking habits, and where one lives, indicating the need for cautious public health guidelines regarding vitamin E supplementation.

Skin healing

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1 people found this helpful

My skin has improved significantly! The scars from my breakouts have started to heal within two weeks, despite having been present for months!

Updated: Mar 2026

Flu details

Vitamin E enhances flu treatment

Likely Very Effective

Galabov AS, Mileva M, Simeonova L, Gegova G. Combination activity of neuraminidase inhibitor oseltamivir and α-tocopherol in influenza virus A (H3N2) infection in mice. Antivir Chem Chemother. 2015;24:83. doi:10.1177/2040206616656263

We explored the potential of combining vitamin E, an antioxidant known as α-tocopherol, with oseltamivir, a neuraminidase inhibitor, to treat influenza in a mouse model.

The study found that administering both substances together resulted in a significant decrease in mortality rates, particularly when given simultaneously after infection.

However, earlier administration of vitamin E did not show the same effectiveness. Overall, while vitamin E may enhance the antiviral effects of oseltamivir, its timing is crucial for achieving the best outcomes.

Helpful for flu

Most Useful Review

NOW Foods E-400 with Mixed Tocopherols is excellent! My wife and I take it daily as part of our immune system strategy. Alongside Vitamin E-400, we also supplement with Quercetin, zinc, Vitamin C, Vitamin D-3, Curcumin, Melatonin, and NAC. We find this combination a perfect prophylactic for upper respiratory viruses like the flu and Covid-19.

Updated: Mar 2026

Rash details

Skin condition improved

After purchasing vitamins E and A from this company, I found that taking one each day is convenient as they are small and easy to swallow. Since I've recently been unwell, I began taking them immediately. These vitamins restore my respiratory tract's mucous membranes, act as excellent antioxidants, and boost my immunity. Most importantly, I've noticed an improvement in my skin condition. Rashes have virtually stopped appearing, wrinkles are beginning to smooth, and my skin feels more moisturised and radiant.

Swollen Lymph Nodes details

Reduction in swelling

Since I started drinking it, the swelling has diminished, and I feel fantastic!

1 people found this helpful

Adenoiditis details

Natural tocopherol αβγδ mix is a fat-soluble vitamin. Taking it 3-4 times a week reduces my throat pain and decreases my chances of catching a cold. I believe this is due to the strengthening of my mucous membranes and immunity. This natural d-α tocopherol and αβγδ mix can be expected to have a synergistic effect. It’s a well-balanced form of vitamin E!

Upon starting this product, my frozen shoulder improved rapidly. I took five pills without hesitation and truly felt the benefits of the megavitamins.

Frozen Shoulder details

High Cholesterol details

Potential atheroprotective effects of T3

Rahman TA, Hassim NF, Zulkafli N, Muid S, Kornain NK, et al. Atheroprotective effects of pure tocotrienol supplementation in the treatment of rabbits with experimentally induced early and established atherosclerosis. Food Nutr Res. 2016;60:31525. doi:10.3402/fnr.v60.31525

We aimed to explore how pure tocotrienol (T3), a form of vitamin E, might help in fighting atherosclerosis, a condition often linked to high cholesterol. In our study, 30 rabbits were fed high-cholesterol diets and then divided into groups receiving different doses of T3 or a control without T3.

The results were promising, showing that the lower and higher doses of T3 significantly reduced atherosclerotic markers and inflammation in early and established atherosclerosis compared to the control group. This suggests that T3 may play a valuable role alongside standard treatments in preventing coronary artery disease.

Lowers blood pressure

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33 people found this helpful

After stopping Vitamin E for three years, I noticed my blood pressure rise significantly. I resumed taking it and my systolic pressure returned to normal within two days. This Vitamin E is fantastic for maintaining healthy arteries and overall heart health as we age.

Updated: Mar 2026

Kidney Stones details

Supports kidney health

The quality of this product is excellent. The ingredients are thoughtfully chosen to assist kidney health. The size of the bottle is practical for storage and use. The recommended dosage fits easily into my daily routine. This product primarily supports normal kidney function and helps cleanse the body, and the neutral taste makes it comfortable to consume. Overall, it’s a sound choice for anyone concerned about kidney health and seeking an effective remedy for kidney stones.

Migraine details

Vitamin E aids menstrual migraine relief

Based on 4 Researches

Ziaei S, Kazemnejad A, Sedighi A. The effect of vitamin E on the treatment of menstrual migraine. Med Sci Monit. 2009;15:CR16.

We took a closer look at how vitamin E might help women suffering from menstrual migraines. In a double-blinded, placebo-controlled study with 72 participants, we compared the effects of vitamin E against a placebo over several months.

The results were promising, showing significant relief in headache severity and associated symptoms like photophobia and nausea when using vitamin E. Women reported less functional disability during this treatment. Overall, it appears that vitamin E could be a helpful option for managing menstrual migraines.

7.5

Reduced migraine frequency

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5 people found this helpful

Very good cost performance! I’m taking this supplement alongside my girlfriend. Vitamin E is fat-soluble and difficult to overdose on, with just one tablet needed each day, making it easy to take. I've noticed it’s effective; my girlfriend used to suffer from severe migraines, but since she started this product, the frequency of her migraines has surprisingly decreased. I plan to continue using it!

Updated: Mar 2026

Pelvic Pain details

Vitamin E reduces menstrual pain

Based on 13 Researches

Ziaei S, Zakeri M, Kazemnejad A. A randomised controlled trial of vitamin E in the treatment of primary dysmenorrhoea. BJOG. 2005;112:466.

We investigated whether vitamin E could help with primary dysmenorrhea, a common cause of pelvic pain for young women. In our study, 278 girls aged 15-17 took either vitamin E or a placebo before and during their menstrual periods.

Results showed that those taking vitamin E experienced significantly less pain and shorter pain duration compared to the placebo group. There was also a notable reduction in menstrual blood loss. This suggests that vitamin E may be a beneficial option for managing menstrual discomfort.

Relieves menstrual pain

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8 people found this helpful

Taking three tablets a day is quite a lot, but since I started, my pelvic pain during menstruation has been mild enough that I no longer need painkillers, and my menstrual flow has calmed down. After struggling for years, I am genuinely impressed by this significant change.

Updated: Apr 2025

Anemia details

The size, packaging, and composition match what is stated. Each capsule contains the daily value of the vitamin, which aids in treating anemia and supports women's health.

3 people found this helpful

Bone Pain details

I follow my therapist’s advice for circulation issues and varicose veins. This has been extremely helpful; I no longer suffer from leg pain, which is a great relief.

Cardiovascular Disease details

Vitamin E aids ischemic stroke recovery

Based on 14 Researches

Ishihara N, Tanaka M, Namba K, Kawano S, Nishimura S, et al. Long-term exposure to urban particulate matter exacerbates mortality after ischemic stroke in mice. J Toxicol Sci. 2025;50:147. doi:10.2131/jts.50.147

We investigated how long-term exposure to urban air pollution affects the recovery from ischemic stroke in mice. Our findings showed that breathing in fine particulate matter increases neuroinflammation and cardiac injury, leading to higher mortality rates after a stroke.

Interestingly, incorporating a vitamin E-rich diet helped reduce cardiac damage and lung inflammation caused by this exposure. We saw a noteworthy improvement in survival rates among mice with ischemic strokes who received the vitamin E, highlighting its potential protective effects against the dangers of urban air pollution.

7.5

Pregnancy necessity

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4 people found this helpful

My husband and I take vitamin E for overall health, especially for cardiovascular health, pregnancy, and childbirth. It’s a powerful antioxidant, and IHerb offers a great selection at reasonable prices. We take a preventative dose of 400 IU daily.

Updated: Mar 2026

Heart Disease details

Vitamin E linked to heart health

Based on 12 Researches

Zeng Q, Liao M, Li Y, She F, Zhang P. Association between dietary vitamin E intake and incident cardiovascular disease, cardiovascular, and all-cause mortality: A prospective cohort study using NHANES 2003-2018 data. Int J Cardiol Cardiovasc Risk Prev. 2025;24:200340. doi:10.1016/j.ijcrp.2024.200340

We examined data from over 39,000 people in the NHANES study to see how dietary vitamin E affects heart disease and mortality rates.

The results showed that those consuming more vitamin E had a significantly lower risk of developing cardiovascular disease and lower all-cause mortality rates.

Specifically, participants with higher vitamin E intake experienced a notable decrease in cardiovascular issues, which suggests that a diet rich in vitamin E could be beneficial for heart health and longevity.

7.5

Reproductive health

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16 people found this helpful

Vitamin E, often called the "reproductive vitamin," is essential for heart function and can help prevent heart disease. It enhances tissue respiration and is vital for muscle protein synthesis.

Updated: Mar 2026

Leg Cramps details

Vitamin E alleviates leg cramps

Based on 3 Researches

Ayres S, Mihan R. Leg cramps (systremma0 and "restless legs" syndrome. Response to vitamin E (tocopherol). Calif Med. 1969;111:87.

We investigated the impact of vitamin E on treating frequent and severe nocturnal leg cramps. Patients received 100 I.U. of d, alpha-tocopheryl acetate three times daily before meals.

Remarkably, nearly all participants reported prompt relief from their symptoms. This group included 24 patients with leg cramps and a couple with "restless legs" syndrome.

Given that nocturnal leg cramps can be distressing and treatments are often unsatisfactory, these findings are particularly noteworthy.

Effective for cramps

Most Useful Review

2 people found this helpful

I took Vitamin E for leg cramps prior to knee surgery, and it worked well for me.

Updated: Apr 2025

Back Pain details

Vitamin E shows promise for back pain

Likely Very Effective

Georges C, Lefaix JL, Delanian S. Case report: resolution of symptomatic epidural fibrosis following treatment with combined pentoxifylline-tocopherol. Br J Radiol. 2004;77:885.

We investigated the potential of vitamin E, when combined with pentoxifylline, in treating symptomatic epidural fibrosis, a common cause of persistent back pain after surgery.

A case study involving a patient suffering from chronic leg and back pain showed remarkable improvement after three months of this combined treatment over a period of 3.5 years.

By April 2001, he experienced total symptom regression, although residual fibrosis remained. This finding suggests that vitamin E could offer hope for individuals struggling with similar conditions, but more studies are necessary to validate these results.

Eased menstrual pain

Most Useful Review

2 people found this helpful

I was worried about the painful cramps during my period, but since I started taking vitamin E, the pain has lessened significantly and I feel better. The smaller grain size makes it easy to take.

Updated: Apr 2025

Cancer details

Gamma-tocopherol in cancer research

Based on 14 Researches

Es-Sai B, Wahnou H, Benayad S, Rabbaa S, Laaziouez Y, et al. Gamma-Tocopherol: A Comprehensive Review of Its Antioxidant, Anti-Inflammatory, and Anticancer Properties. Molecules. 2025;30. doi:10.3390/molecules30030653

We examined the effects of gamma-tocopherol, a major form of vitamin E, on cancer treatment and prevention. This powerful antioxidant is noted for its ability to combat oxidative stress, which plays a significant role in the development and progression of various cancers.

In several studies, we observed that gamma-tocopherol not only neutralizes harmful reactive oxygen species but also exhibits anti-inflammatory properties. These characteristics help reduce chronic inflammation tied to cancer risks. Furthermore, it has shown the potential to inhibit tumor growth, induce cancer cell death, and restrict blood vessel formation that tumors require to grow.

Specifically, findings indicated that gamma-tocopherol is particularly effective in cancers such as prostate, lung, and colon. With promising results from both preclinical and clinical trials, there is a growing interest in how this natural compound can be beneficial in cancer management.

While we noted excellent tolerance at normal doses, it’s essential to consider careful monitoring at higher levels to avoid any adverse effects. Hence, we believe that ongoing research and advancements in drug delivery methods could further enhance its effectiveness.

Synergistic effects

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89 people found this helpful

Vitamin E is vital for those practising Fujikawa's theory. High in antioxidants, it is expected to offer anti-aging benefits and cancer prevention. It enhances the effects of vitamins B and C when taken separately.

Updated: Apr 2025

Eczema details

Vitamin E may aid eczema relief

Koczok K, Horváth L, Korade Z, Mezei ZA, Szabó GP, et al. Biochemical and Clinical Effects of Vitamin E Supplementation in Hungarian Smith-Lemli-Opitz Syndrome Patients. Biomolecules. 2021;11. doi:10.3390/biom11081228

We explored the effects of vitamin E supplementation on patients with Smith-Lemli-Opitz Syndrome (SLOS), particularly focusing on symptoms like eczema. In a three-year study, six patients who were already on dietary cholesterol treatment received vitamin E. Their vitamin E levels were initially low, but following supplementation, all patients showed a significant increase in plasma vitamin E concentrations.

Among the various symptoms assessed, including aggression, irritability, and skin issues like eczema, some patients reported improvements. Our findings indicated that three out of the six patients experienced a reduction in symptoms, including skin photosensitivity and eczema. Notably, those who responded best to therapy had lower baseline ratios of certain cholesterol-related compounds.

While the study suggests that vitamin E could provide benefits to SLOS patients—possibly contributing to improvements in skin conditions like eczema—individual responses varied. Thus, vitamin E supplementation may be worth considering in the management of SLOS, especially for those with low initial vitamin E levels and certain biochemical markers.

7.5

Skin healing effects

Most Useful Review

Superb quality. The large size offers great value. It works wonderfully for skin issues, including wounds and eczema. There’s no flavour which is an added benefit.

Updated: Mar 2026

Allergies details

Vitamin E in allergy treatment explored

Lu Y, Shan X, Huang J, Zhou H, Zhu Y, et al. Reductive Adjuvant Nanosystem for Alleviated Atopic Dermatitis Syndromes. ACS Nano. 2025;19:4195. doi:10.1021/acsnano.4c08767

We explored the potential of a specially designed nanoemulsion containing vitamin E to address the symptoms of atopic dermatitis (AD), a chronic skin condition that significantly impacts quality of life. In this study, the formulation, named PV-NE, aimed to balance the immune system and reduce inflammation characterized by the overproduction of reactive oxygen species (ROS), which are linked to worsening allergic reactions.

Through our research, we noted that while PV-NE demonstrated effectiveness in restoring immune balance and alleviating symptoms like itching and skin irritation, it did not isolate the effects of vitamin E specifically on allergies. Instead, the focus was on how the combination worked as a whole. This means that while vitamin E plays a role in the treatment via the nanoemulsion, we can't conclusively say it effectively treats allergies when considered on its own.

Ultimately, our findings establish a foundation for further exploration of vitamin E's contributions within broader therapeutic systems, indicating its biocompatibility and importance in future treatments for AD and potentially other allergies.

Essential for allergies

Most Useful Review

We take natural vitamin E regularly as a family. Its price and quality are excellent, and it’s indispensable for individuals with allergies and problem skin, complementing primary treatments. For women over 40, it is essential for maintaining a youthful appearance.

Updated: Mar 2026

Hair Loss details

Vitamin E improves rabbit skin health

Moderately Effective

Based on 3 Researches

USERS' SCORE

Good

Based on 12 Reviews

Waisburd GS, Cordero AM, Núñez CR, Contreras LM, Cárdenas RH, et al. Topical effect of a specific spot-on treatment made of natural ingredients in rabbits () with skin problems: A pilot study. Vet World. 2020;13:1760. doi:10.14202/vetworld.2020.1760-1763

We assessed the impact of a topical solution featuring essential oils, polyunsaturated fatty acids, and Vitamin E on rabbits facing skin diseases. The study included thirty New Zealand rabbits divided into two groups: one treated with the natural formula and a control group.

Over the treatment period, we observed notable improvements in hair shine, hydration, and a reduction in flaking, bad odor, and hair loss in the treatment group. In contrast, the control group showed no such benefits. Overall, this suggests that Vitamin E combined with other natural ingredients can enhance skin and hair health in rabbits.

Stopped hair loss

Most Useful Review

Great for hair and skin! This high-quality vitamin is excellent; my husband and I have been taking it for two months now. Our skin appears much more beautiful, nourished, radiant, and youthful. The benefits are expected to increase with prolonged use. My hair was shedding significantly after the "crown" (four months ago), but I'm pleased to report that the hair loss has stopped! The product's quality is exceptional, and the large packaging is economical. We take one capsule daily, which is easy to swallow. I highly recommend it!

Updated: Mar 2026

Premenstrual Syndrome details

7 people found this helpful

My period pain has vanished, and I feel great. Since I started this regimen a month ago, I experienced my first month without menstrual pain or PMS. It feels incredible. I wish I had discovered this 10 years ago; my life has transformed. I plan to continue this journey to regain my lost health.

Menopause details

Vitamin E reduces hot flashes

Ataei-Almanghadim K, Farshbaf-Khalili A, Ostadrahimi AR, Shaseb E, Mirghafourvand M. The effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomised controlled trial. Complement Ther Med. 2020;48:102267. doi:10.1016/j.ctim.2019.102267

We conducted a rigorous study to assess how vitamin E affects menopausal symptoms, especially hot flashes. In this triple-blind, randomized controlled trial with 93 postmenopausal women, participants were divided into groups receiving curcumin, vitamin E, or a placebo for eight weeks.

While both curcumin and vitamin E were found to significantly reduce hot flashes, they didn’t show any notable benefits for anxiety, sexual function, or other menopausal symptoms. This suggests that vitamin E may be helpful for hot flashes but not for a broader range of menopause-related challenges.

Supports hormonal balance

Most Useful Review

2 people found this helpful

Excellent Vitamin E! It is vital for maintaining reproductive function in women, stimulating oestrogen and progesterone production, improving the menstrual cycle, and alleviating menopause symptoms. It’s best taken with food, and I recommend discussing larger dosages with a doctor. Stay healthy!

Updated: Mar 2026

Blood Clot details

Vitamin E may reduce blood clots

Based on 15 Researches

Glynn RJ, Ridker PM, Goldhaber SZ, Zee RY, Buring JE. Effects of random allocation to vitamin E supplementation on the occurrence of venous thromboembolism: report from the Women's Health Study. Circulation. 2007;116:1497.

We investigated whether vitamin E supplementation affects the risk of blood clots, specifically venous thromboembolism (VTE), in women. The Women's Health Study involved nearly 40,000 women who received either vitamin E or a placebo over more than ten years.

Our findings revealed that those taking vitamin E experienced a significant reduction in VTE occurrences compared to the placebo group. Notably, women with a history of VTE or certain genetic factors benefited the most from supplementation.

Overall, vitamin E may play a protective role against blood clots, offering promise for at-risk individuals.

Blood viscosity improvement

Most Useful Review

My blood tests showed that I had thick blood, posing a risk for thrombosis. After drinking this Vitamin E for a month, my blood has become thinner, even below the normal range!

Updated: Mar 2026

Headache details