I started taking this product 5 days ago... My Anxiety/depression has been getting the better of me for years. Dr proscribed Prozac for post partum... That did not help. My glass was still mostly empty for years. The last two years with drama it has been worse as in there's nothing in my glass. I have almost hit the point of panic attacks. Since starting this 5 days ago, my Anxiety level has lowered slightly and evened out. I have noticed a MAJOR Difference in just a short time. I take One tablet of this along with a tablet of 5,000 IU's of Vit D3. Absorption has been great. I will purchase again