My dizziness improved after taking B50 and B12 sublingually for a month. As I experience chronic dizziness and insomnia, I've found that combining these has helped significantly, making it easier to sleep without melatonin. I'm eager to see the results of my next blood test concerning my anemia.
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As a vegan, I depleted my B12 reserves leading to weakness and fatigue. After just a week of taking this easily digestible form of B12, I felt stronger, had better sleep, and my thoughts became clearer. I've now returned to regular eating habits, all thanks to this vitamin.
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I took vitamin B12 while following a meat-free diet due to my anemia, and it also helped with my iron deficiency anaemia. My levels of both iron and B12 were very low, but they are interrelated. I noticed an increase in both B12 and iron, along with raised ferritin. The key is to avoid taking them together, spacing them out instead.
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Vitamin B12 plays an essential role in the nervous system. I find the yoghurt taste pleasant and easy to consume. It is crucial for red blood cell formation, neuron development, and DNA synthesis. A deficiency could lead to a build-up of homocysteine, anaemia, fatigue, and memory problems.
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I appreciate the absorption and ease of use of this vitamin. It dissolves quickly under the tongue, leading to better retention in the body. Methylcobalamin is absorbed well, so a smaller dose is effective. I use it to enhance my energy, and I find it vital for healthy red blood cell production, DNA synthesis, and metabolism.
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