The Positive Association of Plasma Levels of Vitamin C and Inverse Association of VCAM-1 and Total Adiponectin with Bone Mineral Density in Subjects with Diabetes.
We explored the connection between vitamin C levels and bone mineral density (BMD) in individuals with diabetes. By examining a group of 74 diabetic patients alongside 26 age-matched non-diabetic controls, we focused on how vitamin C intake could potentially influence bone health. Our goal was to see if higher vitamin C levels were associated with improved BMD and whether this effect might be related to decreases in certain inflammatory markers like VCAM-1 and adiponectin.
The results were quite promising. We observed a positive link between circulating levels of vitamin C and BMD, suggesting that higher vitamin C might indeed contribute to healthier bones. Notably, we found that this beneficial effect was closely tied to lower levels of inflammatory markers in the blood. This indicates that vitamin C might help not just in improving BMD but also in lowering inflammation, which can be particularly valuable for those living with diabetes.
Overall, our findings highlight the importance of maintaining adequate vitamin C levels as a potential strategy to reduce the risk of osteoporosis in individuals with diabetes. Incorporating vitamin C in the diet could be a simple yet effective way to support bone health while also combatting underlying inflammation.
Read More
8
Vitamin C may reduce osteoporosis risk
Association of vitamins with bone mineral density and osteoporosis measured by dual-energy x-ray absorptiometry: a cross-sectional study.
We analyzed the impact of vitamin C on osteoporosis using data from a significant national health survey involving 1,536 participants. Our main goal was to understand how vitamin C, along with vitamins A and D, correlates with the risk of developing osteoporosis.
From our findings, we observed that increased intake of vitamin C was associated with a reduced likelihood of osteoporosis. Specifically, compared to those with low vitamin C intake, individuals with a higher intake had better odds of maintaining bone density. The results were particularly pronounced in women, individuals over 60, and those with higher body mass indexes (BMIs).
While our analysis emphasizes vitamin C's role, it's essential to note that it was studied alongside other vitamins, which may complicate understanding its isolated effect. Overall, the evidence suggests that including adequate amounts of vitamin C in our diets could be beneficial for bone health, particularly in vulnerable populations.
Read More
8
Vitamin C impacts osteoporosis treatment
Fatigue, bleeding tendency and osteoporosis in an adolescent: a diagnostic conundrum.
We observed a fascinating case of a 15-year-old girl who faced some significant health issues, including spine fractures and persistent back pain. After being examined, she was diagnosed with scurvy, an uncommon nutritional deficiency, and osteoporosis.
This situation opened our eyes to the potential impact that Vitamin C might have on bone health. The girl, who was previously healthy, had displayed troubling symptoms for quite some time before we connected them to her diet. With her diagnosis came dietary modifications and supplementation with Vitamin C, aimed at tackling both the scurvy and the osteoporosis.
Over time, this approach led to a gradual recovery. The girl began to see improvements in her condition, highlighting the critical role of nutrition, specifically Vitamin C, in maintaining bone health, especially in young populations. This case serves as a reminder that even those considered low-risk can experience significant health challenges due to deficiencies.
Read More
Most Useful Reviews
9
Strengthens bones
It is beneficial for those suffering from osteoporosis or joint pain. The formulation contains vitamins and minerals that support overall bone health. The recommended dosage is four capsules daily with meals, ideally split into doses. Personally, I prefer taking it during episodes of pain.
Read More
7.5
Reduces osteoporosis risk
Vitamin C aids in collagen synthesis and helps maintain the structure of capillaries. Its antioxidant properties reduce the risk of cellular oxidation, thereby promoting iron absorption. Moreover, it enhances calcium absorption in the small intestine and improves renal tubular reabsorption of calcium, subsequently lowering the risk of osteoporosis and rickets.
Read More
6
Combines with zinc
Vitamin C is essential for health, being a primary antioxidant that shields our body from damage. For effective absorption, it should be consumed on a full stomach, especially if there are stomach issues. Regular intake paired with zinc and medications for osteoporosis is crucial for optimal results. Consistency in use will yield visible benefits.
We explored the effects of hydrolyzed collagen (HC) and its combination with vitamin C on osteoporosis. The study highlighted that a daily intake of 12 grams of HC can help alleviate pain symptoms associated with osteoporosis and promote better bone health. However, it's important to note that the beneficial effects of vitamin C were discussed primarily in conjunction with HC, making it difficult to assess its standalone impact on osteoporosis treatment.
The research focused on how HC improves mineral density and protects joint cartilage, showcasing its potential therapeutic benefits. While we observed positive results in terms of overall health improvements, the clear effects of vitamin C alone were not explicitly detailed, which limits our understanding of its specific role in combating osteoporosis. Understanding the combined effects of these treatments can ultimately guide better therapeutic strategies for those at risk or suffering from osteoporosis.
Read More
8
Vitamin C may reduce osteoporosis risk
Association of vitamins with bone mineral density and osteoporosis measured by dual-energy x-ray absorptiometry: a cross-sectional study.
We analyzed the impact of vitamin C on osteoporosis using data from a significant national health survey involving 1,536 participants. Our main goal was to understand how vitamin C, along with vitamins A and D, correlates with the risk of developing osteoporosis.
From our findings, we observed that increased intake of vitamin C was associated with a reduced likelihood of osteoporosis. Specifically, compared to those with low vitamin C intake, individuals with a higher intake had better odds of maintaining bone density. The results were particularly pronounced in women, individuals over 60, and those with higher body mass indexes (BMIs).
While our analysis emphasizes vitamin C's role, it's essential to note that it was studied alongside other vitamins, which may complicate understanding its isolated effect. Overall, the evidence suggests that including adequate amounts of vitamin C in our diets could be beneficial for bone health, particularly in vulnerable populations.
Read More
8
MAP may enhance bone formation
Magnesium Ascorbyl Phosphate Promotes Bone Formation Via CaMKII Signaling.
We aimed to understand how vitamin C, particularly in the form of magnesium ascorbyl phosphate (MAP), could influence bone health and potentially combat conditions like osteoporosis. In our exploration, we focused on how MAP might enhance the growth and activity of bone-forming cells called osteoblasts.
Through our experiments, we found that MAP significantly encouraged the proliferation and differentiation of human skeletal stem and progenitor cells (SSPCs) in the lab. In live models, we observed that giving MAP by mouth helped reduce bone loss and improved the healing of bone defects by enhancing new bone formation.
On a deeper level, we uncovered that MAP interacts with a specific enzyme known as CaMKIIα, which plays a pivotal role in the signaling pathways that regulate bone health. This activation leads to further responses involving other important proteins that contribute to bone growth.
Overall, our results suggest that MAP could represent a promising new approach to treating bone loss disorders such as osteoporosis by fostering increased bone formation. With further research, MAP may pave the way for innovative treatment strategies in the field of bone health.
Read More
8
Vitamin C impacts osteoporosis treatment
Fatigue, bleeding tendency and osteoporosis in an adolescent: a diagnostic conundrum.
We observed a fascinating case of a 15-year-old girl who faced some significant health issues, including spine fractures and persistent back pain. After being examined, she was diagnosed with scurvy, an uncommon nutritional deficiency, and osteoporosis.
This situation opened our eyes to the potential impact that Vitamin C might have on bone health. The girl, who was previously healthy, had displayed troubling symptoms for quite some time before we connected them to her diet. With her diagnosis came dietary modifications and supplementation with Vitamin C, aimed at tackling both the scurvy and the osteoporosis.
Over time, this approach led to a gradual recovery. The girl began to see improvements in her condition, highlighting the critical role of nutrition, specifically Vitamin C, in maintaining bone health, especially in young populations. This case serves as a reminder that even those considered low-risk can experience significant health challenges due to deficiencies.
Read More
8
Vitamin C may support bone health
The Positive Association of Plasma Levels of Vitamin C and Inverse Association of VCAM-1 and Total Adiponectin with Bone Mineral Density in Subjects with Diabetes.
We explored the connection between vitamin C levels and bone mineral density (BMD) in individuals with diabetes. By examining a group of 74 diabetic patients alongside 26 age-matched non-diabetic controls, we focused on how vitamin C intake could potentially influence bone health. Our goal was to see if higher vitamin C levels were associated with improved BMD and whether this effect might be related to decreases in certain inflammatory markers like VCAM-1 and adiponectin.
The results were quite promising. We observed a positive link between circulating levels of vitamin C and BMD, suggesting that higher vitamin C might indeed contribute to healthier bones. Notably, we found that this beneficial effect was closely tied to lower levels of inflammatory markers in the blood. This indicates that vitamin C might help not just in improving BMD but also in lowering inflammation, which can be particularly valuable for those living with diabetes.
Overall, our findings highlight the importance of maintaining adequate vitamin C levels as a potential strategy to reduce the risk of osteoporosis in individuals with diabetes. Incorporating vitamin C in the diet could be a simple yet effective way to support bone health while also combatting underlying inflammation.
It is beneficial for those suffering from osteoporosis or joint pain. The formulation contains vitamins and minerals that support overall bone health. The recommended dosage is four capsules daily with meals, ideally split into doses. Personally, I prefer taking it during episodes of pain.
Read More
7.5
Reduces osteoporosis risk
Vitamin C aids in collagen synthesis and helps maintain the structure of capillaries. Its antioxidant properties reduce the risk of cellular oxidation, thereby promoting iron absorption. Moreover, it enhances calcium absorption in the small intestine and improves renal tubular reabsorption of calcium, subsequently lowering the risk of osteoporosis and rickets.
Read More
6
Combines with zinc
Vitamin C is essential for health, being a primary antioxidant that shields our body from damage. For effective absorption, it should be consumed on a full stomach, especially if there are stomach issues. Regular intake paired with zinc and medications for osteoporosis is crucial for optimal results. Consistency in use will yield visible benefits.
Read More
Frequently Asked Questions
Osteoporosis is a medical condition characterized by weakened bones, making them fragile and more prone to fractures. This condition occurs when the body loses too much bone mass, doesn't make enough bone, or a combination of both. As bones lose density, they can break more easily, often as a result of minor falls or injury. Osteoporosis is often referred to as a "silent disease" because bone loss occurs without any symptoms until a fracture occurs, often in the hip, spine, or wrist.
Risk factors for developing osteoporosis include age, gender (it’s more common in women), family history, low body weight, and certain medical conditions and medications. Lifestyle choices such as smoking, excessive alcohol consumption, and a diet low in calcium and vitamin D can also contribute to bone loss. Regular weight-bearing exercise, ensuring adequate nutrition, and, in some cases, medications can help prevent or manage osteoporosis. If you believe you may be at risk, it is important to consult with a healthcare professional for appropriate screening and intervention options.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a critical role in numerous bodily functions. As an essential nutrient, it contributes to the growth and repair of tissues in the body, and it is vital for the production of collagen, an important protein that helps maintain skin, cartilage, tendons, ligaments, and blood vessels. Additionally, Vitamin C acts as a powerful antioxidant, which means it helps combat free radicals—unstable molecules that can cause oxidative stress and contribute to various chronic diseases.
Moreover, Vitamin C enhances iron absorption from plant-based foods, making it a vital component for those following vegetarian or vegan diets. While many people get sufficient Vitamin C from a well-balanced diet that includes fruits and vegetables like oranges, strawberries, kiwi, broccoli, and bell peppers, some individuals might require supplementation. It's generally recommended to stay within the daily intake guidelines, as excessive consumption can lead to gastrointestinal disturbances. Overall, Vitamin C is not just a skincare celebrity—it's a fundamental part of maintaining overall health and well-being.
Vitamin C plays a significant role in bone health, largely due to its involvement in collagen synthesis, which is essential for bone strength and structure. Some studies suggest that adequate vitamin C intake may be associated with increased bone density and a reduction in the risk of osteoporosis, particularly in older adults. As a powerful antioxidant, vitamin C may also help reduce inflammation and oxidative stress, both of which can negatively impact bone health.
However, while vitamin C supplementation might contribute positively to bone density, it shouldn't be viewed as a standalone solution for osteoporosis. A balanced approach, including a diet rich in various vitamins and minerals, alongside weight-bearing exercises and other lifestyle factors, is crucial in managing and preventing osteoporosis. Always consult with a healthcare professional before making any significant changes to your health regimen or starting new supplements.
Based on user reviews, the timeline for seeing results from supplements intended to address osteoporosis can vary. While specific timeframes are often not detailed, users generally emphasize the importance of regular and consistent intake for optimal benefits. For instance, one user mentions that consistency in use is crucial for yielding visible benefits, although they do not specify a particular duration for these results Read Review. Another user suggests that the formulation is beneficial for osteoporosis, highlighting the significance of taking the supplement regularly alongside meals Read Review.
In general practice, and as hinted at in the reviews, it may take several weeks to months of regular use before noticing significant improvements in bone health or a reduction in pain associated with osteoporosis. This aligns with common experiences shared among users who emphasize the necessity of taking the supplement consistently, especially when combined with other essential vitamins and minerals that promote bone health Read Review. Ultimately, patience and adherence to the recommended dosage are key points highlighted by those who have used these supplements.
The supplement's potential benefits for osteoporosis are supported by several scientific studies, particularly regarding vitamin C. Research indicates a positive association between vitamin C intake and bone mineral density (BMD), suggesting that higher intake can help maintain healthy bones and potentially reduce the likelihood of developing osteoporosis, especially in vulnerable populations such as postmenopausal women and older adults [2]. One study found that individuals with sufficient plasma vitamin C levels exhibited better BMD compared to those with low levels, underlining the importance of maintaining adequate vitamin C for bone health [8].
Moreover, the combination of hydrolyzed collagen with vitamin C has shown promising results in alleviating symptoms associated with osteoporosis and promoting improved bone health [1]. It's essential to note that while some studies highlight the role of vitamin C in conjunction with other treatments or nutrients, the cumulative evidence suggests that ensuring adequate vitamin C intake could be a valuable strategy in supporting bone health and combating osteoporosis. However, isolated benefits of vitamin C can be challenging to ascertain since much of the existing research assesses it alongside other vitamins and treatments [4]. Overall, including this antioxidant in your diet may aid in maintaining stronger bones.
Users report various improvements in symptoms related to osteoporosis and joint pain after incorporating these supplements into their routines. Many emphasize the importance of the formulation, which includes essential vitamins and minerals that support overall bone health. One user specifically mentions that the supplement is beneficial for those suffering from osteoporosis or joint pain, indicating a positive enhancement of their symptoms when taken as recommended, particularly during episodes of pain Read Review.
Additionally, the role of Vitamin C has been highlighted in user experiences, with some noting its ability to enhance calcium absorption and aid in collagen synthesis, both of which are vital for maintaining bone health and reducing the risk of further deterioration Read Review. Another user stresses the necessity of consistency in supplement intake, noting that regular use in conjunction with other medications for osteoporosis can lead to observable benefits over time, reinforcing the idea that improvement is tied to adherence and proper usage Read Review. However, as with any supplement, individual results may vary, and user experiences should be taken as part of a broader consideration.
Users report positive experiences when combining this supplement with other vitamins and minerals for managing osteoporosis. One reviewer specifically notes that the formulation's vitamins and minerals significantly support overall bone health, making it especially beneficial for those dealing with osteoporosis or joint pain Read Review. Additionally, consistent intake of this supplement in conjunction with medications for osteoporosis is emphasized as essential for observing tangible improvements over time Read Review.
Furthermore, users highlight the importance of Vitamin C in the supplement, noting its role in enhancing calcium absorption and supporting collagen synthesis, which are vital for maintaining bone health and reducing the risk of osteoporosis Read Review. This reinforces the notion that strategic combinations of supplements, when taken consistently and as part of a broader health regimen, can lead to enhanced benefits in managing osteoporosis.
According to recent research, vitamin C may play a beneficial role in promoting bone health, particularly in populations at higher risk for osteoporosis. A comprehensive analysis of multiple studies indicated that adequate vitamin C intake is associated with improved bone mineral density (BMD). Specifically, in postmenopausal women, daily supplementation of around 745 mg has shown promising results, with participants experiencing an estimated 3% increase in BMD over the course of more than a decade [11].
However, the optimal dosage for vitamin C in treating osteoporosis is not definitively established, as many studies did not isolate its effects from other vitamins and dietary factors [1]. While increased vitamin C intake correlates with better bone health, determining a precise "optimal" dose is complicated due to varying study designs and populations. Researchers emphasize that maintaining sufficient plasma vitamin C levels (50 μmol/L or higher) could be essential, particularly in older adults, as these levels appeared linked to greater bone density [8]. More research is needed to clarify the exact effects and potential dosing strategies for vitamin C in osteoporosis treatment.
6
Combines with zinc
Vitamin C is essential for health, being a primary antioxidant that shields our body from damage. For effective absorption, it should be consumed on a full stomach, especially if there are stomach issues. Regular intake paired with zinc and medications for osteoporosis is crucial for optimal results. Consistency in use will yield visible benefits.
9
Strengthens bones
It is beneficial for those suffering from osteoporosis or joint pain. The formulation contains vitamins and minerals that support overall bone health. The recommended dosage is four capsules daily with meals, ideally split into doses. Personally, I prefer taking it during episodes of pain.
7.5
Reduces osteoporosis risk
Vitamin C aids in collagen synthesis and helps maintain the structure of capillaries. Its antioxidant properties reduce the risk of cellular oxidation, thereby promoting iron absorption. Moreover, it enhances calcium absorption in the small intestine and improves renal tubular reabsorption of calcium, subsequently lowering the risk of osteoporosis and rickets.
8
Vitamin C may reduce osteoporosis risk
Association of vitamins with bone mineral density and osteoporosis measured by dual-energy x-ray absorptiometry: a cross-sectional study.
We analyzed the impact of vitamin C on osteoporosis using data from a significant national health survey involving 1,536 participants. Our main goal was to understand how vitamin C, along with vitamins A and D, correlates with the risk of developing osteoporosis.
From our findings, we observed that increased intake of vitamin C was associated with a reduced likelihood of osteoporosis. Specifically, compared to those with low vitamin C intake, individuals with a higher intake had better odds of maintaining bone density. The results were particularly pronounced in women, individuals over 60, and those with higher body mass indexes (BMIs).
While our analysis emphasizes vitamin C's role, it's essential to note that it was studied alongside other vitamins, which may complicate understanding its isolated effect. Overall, the evidence suggests that including adequate amounts of vitamin C in our diets could be beneficial for bone health, particularly in vulnerable populations.
4
Vitamin C impacts bone density
Sufficient Plasma Vitamin C Is Related to Greater Bone Mineral Density among Postmenopausal Women from the Boston Puerto Rican Health Study.
We set out to explore how vitamin C impacts bone mineral density (BMD) among Puerto Rican adults, particularly focusing on postmenopausal women, who are at a higher risk for osteoporosis. Our study evaluated various sources of vitamin C, including dietary intake, supplements, and plasma levels, among a group of 902 participants.
Interestingly, we found that while dietary vitamin C did not show any significant association with BMD, the levels of plasma vitamin C were telling. Participants with sufficient plasma vitamin C—meaning their levels were 50 μmol/L or higher—displayed greater total femur BMD compared to those with low plasma levels. This finding was especially pronounced among postmenopausal women not undergoing estrogen therapy.
On the flip side, those with low plasma vitamin C levels had notably lower BMD at the hip, highlighting a potential area of concern for bone health. However, it’s important to note that this study found no significant evidence of dietary vitamin C or vitamin C supplement use having an effect on bone density, suggesting that simply adding these to one’s diet may not provide the anticipated benefits.
Ultimately, while our findings emphasize the potential importance of maintaining sufficient plasma vitamin C levels for bone health, we recognize that further research is necessary to fully understand how vitamin C status could affect BMD changes and fracture risk over time.
8
Combination effects on osteoporosis
Hydrolyzed collagen: Exploring its applications in the food and beverage industries and assessing its impact on human health - A comprehensive review.
We explored the effects of hydrolyzed collagen (HC) and its combination with vitamin C on osteoporosis. The study highlighted that a daily intake of 12 grams of HC can help alleviate pain symptoms associated with osteoporosis and promote better bone health. However, it's important to note that the beneficial effects of vitamin C were discussed primarily in conjunction with HC, making it difficult to assess its standalone impact on osteoporosis treatment.
The research focused on how HC improves mineral density and protects joint cartilage, showcasing its potential therapeutic benefits. While we observed positive results in terms of overall health improvements, the clear effects of vitamin C alone were not explicitly detailed, which limits our understanding of its specific role in combating osteoporosis. Understanding the combined effects of these treatments can ultimately guide better therapeutic strategies for those at risk or suffering from osteoporosis.
7
Dietary antioxidants promote bone health
Independent and combined associations of dietary antioxidant intake with bone mineral density and risk of osteoporosis among elderly population in United States.
We explored the effect of dietary antioxidant intake, including vitamin C, on bone health among the elderly population in the United States. The study examined how various antioxidants, such as vitamins A, C, E, zinc, selenium, and total carotenoids, contribute to bone mineral density (BMD) and influence the risk of osteoporosis.
Through analysis of data from the National Health and Nutrition Examination Survey, we found that higher intakes of these vitamins were associated with better BMD levels. Specifically, participants with greater vitamin E, zinc, and selenium consumption exhibited a lower risk of developing osteoporosis. While vitamin C was included in our assessment, the results do not isolate its individual effects on osteoporosis, making it challenging to draw specific conclusions about its role.
Additionally, we noted that a composite dietary antioxidant index suggested a significant overall positive impact on bone density. Those who consumed a higher cumulative amount of these antioxidants had notably increased BMD measurements and a decreased risk of osteoporosis.
Our findings emphasize the potential benefits of a well-rounded diet rich in various antioxidants, including vitamin C, for promoting healthier bones in the elderly. However, it's essential to consider that the study's main focus was on the combined effects of multiple antioxidants rather than pinpointing vitamin C's specific contribution.
8
Vitamin C supports bone health
Evidence of a Positive Link between Consumption and Supplementation of Ascorbic Acid and Bone Mineral Density.
The research we examined focused on how vitamin C, specifically in the form of ascorbic acid, impacts bone health. We looked through 25 studies that explored the connection between vitamin C intake, blood levels, and bone mineral density (BMD).
Our findings indicated that a number of studies, particularly involving menopausal women, showed a positive relationship between vitamin C intake and BMD. In fact, eight out of fifteen studies highlighted that higher dietary intake of vitamin C correlates with healthier bones. This is significant, as strong bones can help prevent osteoporosis, a condition many face as they age.
Additionally, when we analyzed blood levels of vitamin C, four studies confirmed a positive link with bone density. Supplementation also appeared beneficial, especially for postmenopausal women who took a daily average of 745 mg of vitamin C over 12.4 years, showing approximately a 3% increase in BMD.
These insights suggest that vitamin C can potentially be an important ally in supporting bone health and combating osteoporosis. However, we note that some interactions with hormone therapy were mentioned, making it essential to consider individual circumstances.
References
Al Hajj W, Salla M, Krayem M, Khaled S, Hassan HF, et al. Hydrolyzed collagen: Exploring its applications in the food and beverage industries and assessing its impact on human health - A comprehensive review. Heliyon. 2024;10:e36433. doi:10.1016/j.heliyon.2024.e36433
Wang Q, Yu H, Kong Y. Association of vitamins with bone mineral density and osteoporosis measured by dual-energy x-ray absorptiometry: a cross-sectional study. BMC Musculoskelet Disord. 2024;25:69. doi:10.1186/s12891-024-07173-y
Chen Y, Wei Z, Shi H, Wen X, Wang Y, et al. BushenHuoxue formula promotes osteogenic differentiation via affecting Hedgehog signaling pathway in bone marrow stem cells to improve osteoporosis symptoms. PLoS One. 2023;18:e0289912. doi:10.1371/journal.pone.0289912
Zhou Q, Chen X, Chen Q, Hao L. Independent and combined associations of dietary antioxidant intake with bone mineral density and risk of osteoporosis among elderly population in United States. J Orthop Sci. 2024;29:1064. doi:10.1016/j.jos.2023.07.014
Xie Y, Bao Z, Wang Z, Du D, Chen G, et al. Magnesium Ascorbyl Phosphate Promotes Bone Formation Via CaMKII Signaling. J Bone Miner Res. 2023;38:1015. doi:10.1002/jbmr.4820
Ku Md Saad S, Khalid K, Glackin S. Fatigue, bleeding tendency and osteoporosis in an adolescent: a diagnostic conundrum. Oxf Med Case Reports. 2023;2023:omad015. doi:10.1093/omcr/omad015
Jain SK, McLean WE, Stevens CM, Dhawan R. The Positive Association of Plasma Levels of Vitamin C and Inverse Association of VCAM-1 and Total Adiponectin with Bone Mineral Density in Subjects with Diabetes. Nutrients. 2022;14. doi:10.3390/nu14193893
Mangano KM, Noel SE, Dawson-Hughes B, Tucker KL. Sufficient Plasma Vitamin C Is Related to Greater Bone Mineral Density among Postmenopausal Women from the Boston Puerto Rican Health Study. J Nutr. 2021;151:3764. doi:10.1093/jn/nxab291
Marom R, Burrage LC, Venditti R, Clément A, Blanco-Sánchez B, et al. COPB2 loss of function causes a coatopathy with osteoporosis and developmental delay. Am J Hum Genet. 2021;108:1710. doi:10.1016/j.ajhg.2021.08.002
Moazen M, Mazloom Z, Tanideh N, Dabbaghmanesh MH, Rahmdel S, et al. Osteoprotective effects of kefir fortified with omega-3 and vitamin C in ovariectomized rats. Int J Vitam Nutr Res. 2023;93:200. doi:10.1024/0300-9831/a000718
Rondanelli M, Peroni G, Fossari F, Vecchio V, Faliva MA, et al. Evidence of a Positive Link between Consumption and Supplementation of Ascorbic Acid and Bone Mineral Density. Nutrients. 2021;13. doi:10.3390/nu13031012