Last update
3/22/2026
Reviewed By
Reviewed By
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Medium or Average
Based on 9 Reviews
6.3
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Zinc (from 150 mg Zinc Bisglycinate) (TRAACS™)
30 mg
273%
Pumpkin Seed Oil (Cold Pressed)
250 mg
†
Top Medical Research Studies
8
This study examined the effectiveness of a nutritional supplement containing zinc, among other ingredients, in preventing the recurrence of benign paroxysmal positional vertigo (BPPV), a condition that can cause intense dizziness. We followed a diverse group of 128 patients with a history of frequent BPPV episodes. They were divided into three groups based on their vitamin D levels and received different treatment plans.
In one group, those with low vitamin D received a daily supplement containing zinc, along with other antioxidants and vitamin D3. We noticed a remarkable decrease in BPPV relapses in this group after six months compared to where they started. However, for the groups that had sufficient vitamin D and particularly those receiving zinc without vitamin D, we did not find significant benefits in reducing dizziness recurrence.
While zinc was part of a combined treatment approach, it didn’t demonstrate a standalone positive impact on dizziness. Our findings suggest that while zinc might play a role alongside other supplements, it shouldn't be solely relied upon for preventing BPPV relapses in patients with sufficient vitamin D levels.
In one group, those with low vitamin D received a daily supplement containing zinc, along with other antioxidants and vitamin D3. We noticed a remarkable decrease in BPPV relapses in this group after six months compared to where they started. However, for the groups that had sufficient vitamin D and particularly those receiving zinc without vitamin D, we did not find significant benefits in reducing dizziness recurrence.
While zinc was part of a combined treatment approach, it didn’t demonstrate a standalone positive impact on dizziness. Our findings suggest that while zinc might play a role alongside other supplements, it shouldn't be solely relied upon for preventing BPPV relapses in patients with sufficient vitamin D levels.
Read More
Most Useful Reviews
9
Dizziness eased
I've been experiencing dizziness when standing up suddenly, so I bought this supplement. Since I started taking it, my dizziness has notably reduced.
Read More
9
Headaches vanished
I purchased zinc to regain my sense of smell after Covid, but its benefits extended beyond that. My eyesight improved significantly, and I found that my headaches and dizziness also disappeared after a month of intake. I now take a capsule of zinc with vitamin D every morning.
Read More
0
Causes dizziness
I sometimes feel a bit dizzy after eating. I intended to take it with other supplements, but it seems to be causing both dizziness and nausea.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
This study examined the effectiveness of a nutritional supplement containing zinc, among other ingredients, in preventing the recurrence of benign paroxysmal positional vertigo (BPPV), a condition that can cause intense dizziness. We followed a diverse group of 128 patients with a history of frequent BPPV episodes. They were divided into three groups based on their vitamin D levels and received different treatment plans.
In one group, those with low vitamin D received a daily supplement containing zinc, along with other antioxidants and vitamin D3. We noticed a remarkable decrease in BPPV relapses in this group after six months compared to where they started. However, for the groups that had sufficient vitamin D and particularly those receiving zinc without vitamin D, we did not find significant benefits in reducing dizziness recurrence.
While zinc was part of a combined treatment approach, it didn’t demonstrate a standalone positive impact on dizziness. Our findings suggest that while zinc might play a role alongside other supplements, it shouldn't be solely relied upon for preventing BPPV relapses in patients with sufficient vitamin D levels.
In one group, those with low vitamin D received a daily supplement containing zinc, along with other antioxidants and vitamin D3. We noticed a remarkable decrease in BPPV relapses in this group after six months compared to where they started. However, for the groups that had sufficient vitamin D and particularly those receiving zinc without vitamin D, we did not find significant benefits in reducing dizziness recurrence.
While zinc was part of a combined treatment approach, it didn’t demonstrate a standalone positive impact on dizziness. Our findings suggest that while zinc might play a role alongside other supplements, it shouldn't be solely relied upon for preventing BPPV relapses in patients with sufficient vitamin D levels.
Read More
User Reviews
USERS' SCORE
Medium or Average
Based on 9 Reviews
6.3
- All Reviews
- Positive Reviews
- Negative Reviews
9
Dizziness eased
I've been experiencing dizziness when standing up suddenly, so I bought this supplement. Since I started taking it, my dizziness has notably reduced.
Read More
9
Headaches vanished
I purchased zinc to regain my sense of smell after Covid, but its benefits extended beyond that. My eyesight improved significantly, and I found that my headaches and dizziness also disappeared after a month of intake. I now take a capsule of zinc with vitamin D every morning.
Read More
0
Causes dizziness
I sometimes feel a bit dizzy after eating. I intended to take it with other supplements, but it seems to be causing both dizziness and nausea.
Read More
0
Dizziness worsened
Taking this with food had an adverse effect on me. I felt dizzy and nauseous. I also tried it after eating, but no improvement.
Read More
0
Dizziness observed
I ordered this for its immune benefits, but I have begun to notice nausea and dizziness after taking it, which might be a side effect.
Read More
Frequently Asked Questions
9
Dizziness eased
I've been experiencing dizziness when standing up suddenly, so I bought this supplement. Since I started taking it, my dizziness has notably reduced.
9
Headaches vanished
I purchased zinc to regain my sense of smell after Covid, but its benefits extended beyond that. My eyesight improved significantly, and I found that my headaches and dizziness also disappeared after a month of intake. I now take a capsule of zinc with vitamin D every morning.
0
Causes dizziness
I sometimes feel a bit dizzy after eating. I intended to take it with other supplements, but it seems to be causing both dizziness and nausea.
0
Dizziness worsened
Taking this with food had an adverse effect on me. I felt dizzy and nauseous. I also tried it after eating, but no improvement.
8
This study examined the effectiveness of a nutritional supplement containing zinc, among other ingredients, in preventing the recurrence of benign paroxysmal positional vertigo (BPPV), a condition that can cause intense dizziness. We followed a diverse group of 128 patients with a history of frequent BPPV episodes. They were divided into three groups based on their vitamin D levels and received different treatment plans.
In one group, those with low vitamin D received a daily supplement containing zinc, along with other antioxidants and vitamin D3. We noticed a remarkable decrease in BPPV relapses in this group after six months compared to where they started. However, for the groups that had sufficient vitamin D and particularly those receiving zinc without vitamin D, we did not find significant benefits in reducing dizziness recurrence.
While zinc was part of a combined treatment approach, it didn’t demonstrate a standalone positive impact on dizziness. Our findings suggest that while zinc might play a role alongside other supplements, it shouldn't be solely relied upon for preventing BPPV relapses in patients with sufficient vitamin D levels.
In one group, those with low vitamin D received a daily supplement containing zinc, along with other antioxidants and vitamin D3. We noticed a remarkable decrease in BPPV relapses in this group after six months compared to where they started. However, for the groups that had sufficient vitamin D and particularly those receiving zinc without vitamin D, we did not find significant benefits in reducing dizziness recurrence.
While zinc was part of a combined treatment approach, it didn’t demonstrate a standalone positive impact on dizziness. Our findings suggest that while zinc might play a role alongside other supplements, it shouldn't be solely relied upon for preventing BPPV relapses in patients with sufficient vitamin D levels.
References
- Libonati GA, Leone A, Martellucci S, Gallo A, Albera R, et al. Prevention of Recurrent Benign Paroxysmal Positional Vertigo: The Role of Combined Supplementation with Vitamin D and Antioxidants. Audiol Res. 2022;12:445. 10.3390/audiolres12040045
Data last updated:
