Last update
3/17/2026
Reviewed By
Overview
![Solgar Solgar B-Complex "100"](https://m.media-amazon.com/images/I/41OvoQlDt2L._SL500_.jpg "Solgar Solgar B-Complex "100"")
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.2
Supplement Facts
Serving Size: 1 Vegetable capsule
Amount Per Serving
%DV
Thiamin (vitamin B1) (as thiamin mononitrate)
100 mg
8,333%
Riboflavin (vitamin B2)
100 mg
7,692%
Niacin (vitamin B3) (as niacinamide)
100 mg
625%
Vitamin B6 (as pyridoxine HCl)
100 mg
5,882%
Folate
666 mcg DFE(400 mcg folic acid)
167%
Vitamin B12 (as cyanocobalamin)
100 mcg
4,167%
Biotin (as d-biotin)
100 mcg
333%
Pantothenic Acid (vitamin B5) (as d-calcium pantothenate)
100 mg
2,000%
Choline (as choline bitartrate)
20 mg
4%
Inositol
100 mg
**
Most Useful Reviews
7.5
Reduced bloating benefits
Solgar is always a reliable choice, and I trust their quality. I take it at night and appreciate that my stomach isn’t bloated in the morning, which is a nice benefit. I’ve also found that I don't feel the urge to eat constantly during the day.
Read More
7.5
Bloating resolved
23 people found this helpful
After starting a B-Complex vitamin for being borderline B12 deficient, I noticed vast improvements. Though I didn’t expect it, my digestion issues, including painful bloating several times a week, have nearly disappeared. Additionally, I feel significantly happier, less stressed, and more energetic than before. If you’ve struggled with unexplained symptoms, these vitamins could be beneficial, although always consult your doctor.
Read More
6
Bloating adjustment period
I bought this for my boyfriend, who often feels tired. After starting it, he experiences some bloating; I think his body just needs time to adjust. Personally, it has been fine for me.
Read More
User Reviews
USERS' SCORE
Good
Based on 3 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
7.5
Reduced bloating benefits
Solgar is always a reliable choice, and I trust their quality. I take it at night and appreciate that my stomach isn’t bloated in the morning, which is a nice benefit. I’ve also found that I don't feel the urge to eat constantly during the day.
Read More
7.5
Bloating resolved
23 people found this helpful
After starting a B-Complex vitamin for being borderline B12 deficient, I noticed vast improvements. Though I didn’t expect it, my digestion issues, including painful bloating several times a week, have nearly disappeared. Additionally, I feel significantly happier, less stressed, and more energetic than before. If you’ve struggled with unexplained symptoms, these vitamins could be beneficial, although always consult your doctor.
Read More
6
Bloating adjustment period
I bought this for my boyfriend, who often feels tired. After starting it, he experiences some bloating; I think his body just needs time to adjust. Personally, it has been fine for me.
Read More
Frequently Asked Questions
7.5
Reduced bloating benefits
Solgar is always a reliable choice, and I trust their quality. I take it at night and appreciate that my stomach isn’t bloated in the morning, which is a nice benefit. I’ve also found that I don't feel the urge to eat constantly during the day.
6
Bloating adjustment period
I bought this for my boyfriend, who often feels tired. After starting it, he experiences some bloating; I think his body just needs time to adjust. Personally, it has been fine for me.
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