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Supplement Facts
Serving Size: 1 Vegetable Capsule
Amount Per Serving
%DV
Thiamin (vitamin B1) (as thiamin mononitrate)
100 mg
8,333%
Riboflavin (vitamin B2)
100 mg
7,692%
Niacin (vitamin B3) (as niacinamide)
100 mg
625%
Vitamin B6 (as pyridoxine HCl)
100 mg
5,882%
Folate
666 mcg DFE (400 mcg folic acid)
167%
Vitamin B12 (as cyanocobalamin)
100 mcg
4,167%
Biotin (as d-biotin)
100 mcg
333%
Pantothenic Acid (vitamin B5) (as d-calcium pantothenate)
100 mg
2,000%
Choline (as choline bitartrate)
20 mg
4%
Inositol
100 mg
**
The product is found useful for the following medical conditions
Anxiety details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Excellent
Based on 13 Reviews
9.2
10
Life-changing product
Most Useful Review
Fantastic product, recommended for people with anxiety or depression. I've been using it for about six years and have no plans to stop. I used to endure severe anxiety and panic attacks due to deficiencies in vitamins D3 and B12. After taking these vitamins, I could function normally again. Highly recommended for anyone suffering from anxiety or depression.
Insomnia details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 8 Reviews
8.9
9.5
Improved sleep quality
Most Useful Review
Capsules are of a manageable size for me, taken with breakfast. I noticed my insomnia has vanished, and I've felt a desire for more sleep, which is beneficial as I struggled with sleep for months. I've also become less irritable, much to my family's delight.
Autoimmune Disorder details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 11 Reviews
8.8
9.5
Decreased psoriasis rashes
Most Useful Review
We are delighted with this complex. My husband suffers from psoriasis, which flares up during autumn and spring. After consulting a dermatologist, we introduced B vitamins and decided to try this product. It helped reduce rashes, particularly those on his face. We will continue to order this.
Knee Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 10 Reviews
8.8
9.5
Reduced knee pain
Most Useful Review
Great anti-inflammatory! I use this product primarily for my joints. Being overweight with arthritis, my joints often complain. This B complex from Solgar significantly reduces inflammation and pain, particularly in my knees! I'm not sure how it works, but combined with flaxseed oil, I almost feel no pain in my joints. I used to rely on OTC pain relief, but this B complex is a more natural alternative that lasts longer.
Sleep Apnea details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 11 Reviews
8.8
9.5
Insomnia reduced
Most Useful Review
The capsules are a manageable size for me, and I take them during breakfast. Since I began this treatment, my insomnia has improved significantly, and I find myself wanting to sleep more, which is a positive change after months of poor sleep. I've also become less irritable and nervous, much to my family's relief.
Anemia details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 8 Reviews
8.7
9.5
Improved vitamin levels
Most Useful Review
An excellent B vitamin complex. After being diagnosed with anaemia, I took one tablet daily for six months. My vitamin levels have returned to normal, and my hair and nails are growing remarkably well. There were no side effects, just bright yellow urine, but who else pays attention to that?
Arthritis details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.7
9.5
Pain reduction
Most Useful Review
Great anti-inflammatory! I mainly use this product to relieve my arthritis-related joint pain. While I am overweight and my joints often ache, this B complex formula from Solgar effectively reduces inflammation and pain, particularly in my knees. I pair it with low lignin flaxseed oil, which nearly eliminates my joint discomfort. Previously, I relied on OTC pain relievers, but I prefer this natural alternative, which has improved my condition significantly and lasts longer too!
Bloating details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.7
9.5
Cleared up bloating
Most Useful Review
I discovered I was borderline B12 deficient and began taking a B-Complex vitamin. Initially, I didn’t expect much but after a month, I noticed incredible results. I had experienced heart palpitations and odd goosebumps that disappeared after starting the vitamins. One significant improvement has been my digestion; the uncomfortable and sometimes painful bloating I used to experience multiple times a week has virtually vanished. Additionally, I feel happier, less stressed, and more energetic than before. I realised I could wake up ready for the day rather than feeling like a zombie. I advise consulting a doctor but these vitamins might be beneficial if conventional methods haven’t worked.
Cardiovascular Disease details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 11 Reviews
8.7
9.5
Reduced migraine symptoms
Most Useful Review
Trims my migraine attacks significantly. I have a classic migraine and was sceptical about B-Complex being effective, but the results were striking: my seizure frequency dropped. When I stopped taking it, my attacks increased. With this complex, I consume one pack of triptans a month instead of six to seven.
Depression details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 10 Reviews
8.7
9.5
Improved mood significantly
Most Useful Review
These vitamins are excellent! I suggested them to my husband when he was feeling depressed and dissatisfied. After taking one capsule daily, his mood and energy improved noticeably within days!
Ulcer details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 11 Reviews
8.7
9.5
Effectively treats ulcer
Most Useful Review
Those suffering from stomach ulcers, mouth ulcers, and daily fatigue should consider this product. I was sceptical initially, but after using the socio-vitamin-non-complex along with Ginga Minggae's herbal supplements, it significantly improved my husband's mouth ulcers. The B vitamins here are especially effective; I highly recommend this, but be cautious as the pills are quite large!
High Cholesterol details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.6
10
Significant cholesterol reduction
Most Useful Review
I’m amazed at the results from taking omega-3 for my high cholesterol. My cholesterol levels decreased from 7.9 to 6 after just 1.5 months, as advised by my cardiologist, who suggested omega instead of statins. I’m really pleased with the outcome and will continue using it. It's recommended for everyone over 32, and it has certainly worked wonders for me.
Menopause details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.6
9.5
Improved concentration
Most Useful Review
I began using this product daily based on a recommendation for menopausal women's health. It significantly improved my memory and concentration, allowing me to maintain my usual routine. Additionally, I experienced fewer migraines, both in frequency and intensity, particularly alongside a magnesium supplement from the same company.
Migraine details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 7 Reviews
8.6
9.5
Migraine reduction
Most Useful Review
Trims migraine attacks. This has been my salvation! As a doctor, I initially doubted that migraine is a metabolic disease. However, the effect was significant: my episodes reduced significantly. When I tried to stop taking this complex, the migraines returned. With this supplement, I use only 1 pack of triptans monthly, compared to 6-7 packs without it.
Multiple Sclerosis details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 5 Reviews
8.6
9.5
Improved well-being
Most Useful Review
I've experienced fatigue issues due to multiple sclerosis, but since taking Solgar B-Complex for three months, I feel much better.
Psoriasis details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.6
9.5
Fewer rashes
Most Useful Review
Very happy with this complex. My spouse has psoriasis, and during autumn and spring, it usually worsens with facial rashes, which is quite embarrassing for him. The dermatologist advised adding B vitamins. After reading the reviews, we decided to try this product, and it was the right choice! The rashes appeared less frequently, and the facial ones completely disappeared. We will order more.
Shingles details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.6
9.5
Maintains health post-shingles
Most Useful Review
My health friend maintains my condition well, and I continue taking it after experiencing shingles.
Blood Clot details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
9.5
Cholesterol reduction
Most Useful Review
Super remedy for blood cholesterol! My levels dropped from 7.9 to 6 after taking omega-3 for 1.5 months as advised by my cardiologist instead of statins. I’m amazed by the results and will continue taking it. The doctor recommends it for anyone over 32. It worked wonders for me!
Common Cold details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 6 Reviews
8.5
9.5
Enhances resilience
Most Useful Review
The B vitamins support the cardiovascular and nervous systems, bolster emotional health, and strengthen the immune system against diseases. They help improve bowel function and skin condition. A deficiency in B vitamins can lead to fatigue, irritability, and anaemia. I believe that taking a complex of these vitamins is essential for maintaining and enhancing our health.
Heart Disease details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 6 Reviews
8.5
9.5
Improved heart health
Most Useful Review
EXCELLENT COMPLEX OF VITAMINS OF GROUP B. After the corona, I experienced heart issues, fatigue, hair loss, and low energy. At 47, I began taking a B complex and felt invigorated. My eyesight slightly improved, and my heart symptoms diminished. This complex contains essential B vitamins, which I believe are vital for treating heart disease.
Leg Cramps details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 10 Reviews
8.5
9.5
Vitamin B recovery
Most Useful Review
For those suffering from leg cramps, a deficiency in Vitamin B can cause serious symptoms. My family and I consistently use these high-potency B vitamin supplements. They are ideal for replenishing our Vitamin B levels.
Heart Attack details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.4
9.5
Reduced migraine attacks
Most Useful Review
Trims migraine attacks significantly. As a doctor, I initially doubted that migraine was a metabolic disease. However, after taking a B-Complex, the results were striking: my seizures decreased considerably. Attempting to discontinue resulted in frequent attacks. I now consume just one pack of triptans per month with this complex, compared to 6-7 packs without it.
Chronic Fatigue Syndrome details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 37 Reviews
8.3
8.8
Increased energy
Most Useful Review
The bright yellow capsules are large but easy to swallow. After taking them for two months, I experienced increased energy, reduced irritability, and less mood fluctuation, which greatly helped with my chronic fatigue syndrome. I felt more strength to engage in activities and noticed a gradual improvement in my overall mood. It's important to take a break of six months after a two-month course.
Cold Sores details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 10 Reviews
8.3
8.8
Great for fatigue
Most Useful Review
It's superb when I feel really tired. When I have sore lips or my immunity is low, there's nothing better. The quality and ingredients are excellent, and I trust Solgar completely.
Pelvic Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 5 Reviews
8.3
9.5
Freedom of movement
Most Useful Review
The basis of health. For years, I suffered from back pain, especially due to pelvic pain from a hernia in my spine. Only the consistent use of this complex has given me freedom of movement without pain, restoring my cheerfulness and confidence.
Diarrhea details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 3 Reviews
7.9
9.5
No side effects
Most Useful Review
This essential supplement is of high quality and does not cause diarrhoea or bloating as seen with some Russian vitamins.
Frozen Shoulder details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 10 Reviews
7.9
9.5
Significant improvement
Most Useful Review
The effect is quite impressive! I'm feeling much better in the mornings after previously struggling with frozen shoulder during night shifts. Since starting this product a month ago, the heaviness in my shoulder has disappeared, and I'm no longer fatigued!
Nausea details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 17 Reviews
7.9
10
No discomfort
Most Useful Review
This is the first B complex I’ve used without experiencing nausea. I highly recommend it.
Headache details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 16 Reviews
7.8
9.5
Headache relief
Most Useful Review
Fantastic vitamins! My hair improved, facial skin cleared, and my cycle adjusted. I felt more efficient, and the headache disappeared. I took one tablet daily and will definitely order more.
Heartburn details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 4 Reviews
7.8
9.5
No heartburn effect
Most Useful Review
There is no heartburn even when taken on an empty stomach. This is a product I use regularly.
Allergies details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 8 Reviews
7.6
9.5
Calmer husband
Most Useful Review
I give these vitamins to my husband, who has a stressful job. He has become calmer and sleeps better, and I’m glad they did not cause any allergies. However, I did notice his urine is brightly coloured.
Yeast Infection details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 2 Reviews
7.2
2.5
Developed thrush
Most Useful Review
Although this may be the best vitamin B complex, I developed a yeast infection soon after taking it. I believe it's better to consume vitamin B separately rather than in a complex. I noticed my urine became darker, highlighting the need for increased water intake. I have decided to discontinue these vitamins and will instead take each one separately, as Solgar’s vitamins are usually effective, which is why I initially chose this B vitamin.
Dizziness details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 9 Reviews
7
9.5
Improved concentration
Most Useful Review
I absolutely love these vitamins, which I take once every year and a half. They help with dizziness and loss of concentration. The B vitamins have supported me in addressing neuroses, memory loss, and low hemoglobin as part of my therapy. Additionally, I’ve noticed an improvement in my hair quality.
Liver Disease details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Medium or Average
Based on 4 Reviews
6.1
1.3
Hepatic migraines experienced
Most Useful Review
I am uncertain whether it was due to high dosage or a specific ingredient, but this supplement led to hepatic migraines for me. Although I trust Solgar's quality, I was disappointed by its effect on my liver.
