Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 3 Researches
7.3
USERS' SCORE
Medium or Average
Based on 12 Reviews
6.3
Supplement Facts
Serving Size: 4 Tablets
Amount Per Serving
%DV
Calories
10
Total Carbohydrate
1 g
<1%**
Dietary Fiber
1 g
4%**
Vitamin D (as cholecalciferol)
15 mcg (600 IU)
75%
Calcium (as calcium citrate)
1000 mg
77%
Sodium†
20 mg
<1%
Top Medical Research Studies
7
We explored how calcium intake relates to constipation, particularly focusing on individuals with metabolic syndrome, a condition that significantly impacts health. Using data from the National Health and Nutrition Examination Survey conducted between 2005 and 2010, we assessed the dietary habits of participants and looked at how often they experienced constipation.
Our findings suggest a noteworthy connection: as dietary calcium intake increases, the risk of constipation decreases among those with metabolic syndrome. This suggests that calcium could play a beneficial role in gastrointestinal health.
By analyzing dietary recalls and bowel movement frequency, we provided valuable insights into how making dietary changes can potentially improve symptoms for those affected by metabolic syndrome. This emphasizes the importance of dietary calcium as a simple yet impactful strategy for managing gastrointestinal issues in this specific population.
Our findings suggest a noteworthy connection: as dietary calcium intake increases, the risk of constipation decreases among those with metabolic syndrome. This suggests that calcium could play a beneficial role in gastrointestinal health.
By analyzing dietary recalls and bowel movement frequency, we provided valuable insights into how making dietary changes can potentially improve symptoms for those affected by metabolic syndrome. This emphasizes the importance of dietary calcium as a simple yet impactful strategy for managing gastrointestinal issues in this specific population.
Read More
7
Calcium citrate reduces constipation risk
We examined how calcium citrate affects constipation in patients with chronic hypoparathyroidism. In a randomized, double-blind study involving 24 participants, we found that those taking calcium citrate experienced significantly less constipation compared to those on calcium carbonate. Although both treatments maintained similar serum calcium and phosphorus levels, calcium citrate showed a favorable reduction in urinary oxalate excretion. However, there were no changes in overall quality of life scores. More extensive studies are needed to further assess these outcomes.
Read More
8
Calcium effects on constipation assessed
We embarked on a study to understand how calcium, alongside other treatments, impacts drug-induced constipation linked to functional gastrointestinal disorders (FGIDs). Our research involved a double-blind, randomized trial with 168 participants suffering from constipation triggered by medications. Participants were divided into two arms: a placebo group and another group receiving a combination of atorvastatin, atenolol, metformin, amitriptyline, and calcium. Both groups took the treatment for 35 days and were monitored for changes in bowel function and constipation severity.
While the study results indicated that the combination treatment, including calcium, was safe and helped manage constipation symptoms associated with FGIDs, it's essential to note that the study design made it challenging to determine the individual effect of calcium. Although participants experienced improvements, we couldn't isolate how much of that success came solely from calcium, given it was part of a multi-drug regimen. Thus, while calcium appeared effective within the combined treatment, the specific role of calcium alone remains unclear.
Importantly, no significant adverse effects were reported, underscoring the safety of this approach. Overall, we found that while the multi-treatment was beneficial, we still have questions about the exclusive benefits of calcium on its own for constipation.
While the study results indicated that the combination treatment, including calcium, was safe and helped manage constipation symptoms associated with FGIDs, it's essential to note that the study design made it challenging to determine the individual effect of calcium. Although participants experienced improvements, we couldn't isolate how much of that success came solely from calcium, given it was part of a multi-drug regimen. Thus, while calcium appeared effective within the combined treatment, the specific role of calcium alone remains unclear.
Importantly, no significant adverse effects were reported, underscoring the safety of this approach. Overall, we found that while the multi-treatment was beneficial, we still have questions about the exclusive benefits of calcium on its own for constipation.
Read More
Most Useful Reviews
0
Severe constipation
16 people found this helpful
Causes constipation. After two weeks of taking this calcium, I faced terrible constipation, and nothing seemed to help. My intestines simply refused to function. At 30, I had never experienced this level of constipation before. Additionally, the tablets are quite large and rough when wet, often getting stuck in my throat, causing excruciating discomfort until they finally reached my stomach. I truly regret spending my money on this.
Read More
9
No constipation issues
2 people found this helpful
The best calcium! This is the first calcium that does not irritate, cause allergies or constipation. I have purchased my second pot; it’s perfect and my favourite! I highly recommend considering this formulation.
Read More
9
No constipation
1 people found this helpful
The added vitamin D aids in calcium absorption. My nails strengthened almost immediately and stopped exfoliating. This calcium does not cause constipation, which is a relief.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 3 Researches
7.3
- All Researches
8
Calcium effects on constipation assessed
We embarked on a study to understand how calcium, alongside other treatments, impacts drug-induced constipation linked to functional gastrointestinal disorders (FGIDs). Our research involved a double-blind, randomized trial with 168 participants suffering from constipation triggered by medications. Participants were divided into two arms: a placebo group and another group receiving a combination of atorvastatin, atenolol, metformin, amitriptyline, and calcium. Both groups took the treatment for 35 days and were monitored for changes in bowel function and constipation severity.
While the study results indicated that the combination treatment, including calcium, was safe and helped manage constipation symptoms associated with FGIDs, it's essential to note that the study design made it challenging to determine the individual effect of calcium. Although participants experienced improvements, we couldn't isolate how much of that success came solely from calcium, given it was part of a multi-drug regimen. Thus, while calcium appeared effective within the combined treatment, the specific role of calcium alone remains unclear.
Importantly, no significant adverse effects were reported, underscoring the safety of this approach. Overall, we found that while the multi-treatment was beneficial, we still have questions about the exclusive benefits of calcium on its own for constipation.
While the study results indicated that the combination treatment, including calcium, was safe and helped manage constipation symptoms associated with FGIDs, it's essential to note that the study design made it challenging to determine the individual effect of calcium. Although participants experienced improvements, we couldn't isolate how much of that success came solely from calcium, given it was part of a multi-drug regimen. Thus, while calcium appeared effective within the combined treatment, the specific role of calcium alone remains unclear.
Importantly, no significant adverse effects were reported, underscoring the safety of this approach. Overall, we found that while the multi-treatment was beneficial, we still have questions about the exclusive benefits of calcium on its own for constipation.
Read More
7
Calcium citrate reduces constipation risk
We examined how calcium citrate affects constipation in patients with chronic hypoparathyroidism. In a randomized, double-blind study involving 24 participants, we found that those taking calcium citrate experienced significantly less constipation compared to those on calcium carbonate. Although both treatments maintained similar serum calcium and phosphorus levels, calcium citrate showed a favorable reduction in urinary oxalate excretion. However, there were no changes in overall quality of life scores. More extensive studies are needed to further assess these outcomes.
Read More
7
We explored how calcium intake relates to constipation, particularly focusing on individuals with metabolic syndrome, a condition that significantly impacts health. Using data from the National Health and Nutrition Examination Survey conducted between 2005 and 2010, we assessed the dietary habits of participants and looked at how often they experienced constipation.
Our findings suggest a noteworthy connection: as dietary calcium intake increases, the risk of constipation decreases among those with metabolic syndrome. This suggests that calcium could play a beneficial role in gastrointestinal health.
By analyzing dietary recalls and bowel movement frequency, we provided valuable insights into how making dietary changes can potentially improve symptoms for those affected by metabolic syndrome. This emphasizes the importance of dietary calcium as a simple yet impactful strategy for managing gastrointestinal issues in this specific population.
Our findings suggest a noteworthy connection: as dietary calcium intake increases, the risk of constipation decreases among those with metabolic syndrome. This suggests that calcium could play a beneficial role in gastrointestinal health.
By analyzing dietary recalls and bowel movement frequency, we provided valuable insights into how making dietary changes can potentially improve symptoms for those affected by metabolic syndrome. This emphasizes the importance of dietary calcium as a simple yet impactful strategy for managing gastrointestinal issues in this specific population.
Read More
User Reviews
USERS' SCORE
Medium or Average
Based on 12 Reviews
6.3
- All Reviews
- Positive Reviews
- Negative Reviews
0
Severe constipation
16 people found this helpful
Causes constipation. After two weeks of taking this calcium, I faced terrible constipation, and nothing seemed to help. My intestines simply refused to function. At 30, I had never experienced this level of constipation before. Additionally, the tablets are quite large and rough when wet, often getting stuck in my throat, causing excruciating discomfort until they finally reached my stomach. I truly regret spending my money on this.
Read More
9
No constipation issues
2 people found this helpful
The best calcium! This is the first calcium that does not irritate, cause allergies or constipation. I have purchased my second pot; it’s perfect and my favourite! I highly recommend considering this formulation.
Read More
9
No constipation
1 people found this helpful
The added vitamin D aids in calcium absorption. My nails strengthened almost immediately and stopped exfoliating. This calcium does not cause constipation, which is a relief.
Read More
9
No constipation
I took calcium tablets without experiencing constipation. This calcium offers good ingredients and can be taken long-term. With a cost-effective large bottle of 240 tablets, both my parents and I find it beneficial.
Read More
9
No constipation
I’ve been taking this for a long time and find it to be a good source of calcium that doesn’t cause constipation. The pills are quite large and can be difficult to swallow, but that's a minor issue.
Read More
Frequently Asked Questions
0
Consistent constipation
Constipate! One pill leads to suffering from constipation for two days. This cycle has persisted for three months. Does anyone have advice on how to take it without causing constipation? I also bought calcium for children, and it too causes constipation.
9
No constipation
I’ve been taking this for a long time and find it to be a good source of calcium that doesn’t cause constipation. The pills are quite large and can be difficult to swallow, but that's a minor issue.
9
No constipation
1 people found this helpful
The added vitamin D aids in calcium absorption. My nails strengthened almost immediately and stopped exfoliating. This calcium does not cause constipation, which is a relief.
0
Severe constipation
16 people found this helpful
Causes constipation. After two weeks of taking this calcium, I faced terrible constipation, and nothing seemed to help. My intestines simply refused to function. At 30, I had never experienced this level of constipation before. Additionally, the tablets are quite large and rough when wet, often getting stuck in my throat, causing excruciating discomfort until they finally reached my stomach. I truly regret spending my money on this.
9
No constipation issues
2 people found this helpful
The best calcium! This is the first calcium that does not irritate, cause allergies or constipation. I have purchased my second pot; it’s perfect and my favourite! I highly recommend considering this formulation.
9
Improves quality of life
Amazing! The quantity is substantial, and I enjoyed it without experiencing constipation. The packaging is generous. Calcium with Vitamin D is acclaimed for its advantages for bones and teeth, enhancing overall quality of life. It's a well-regarded nutritional supplement.
9
No constipation
This quality calcium does not cause constipation and benefits bone health. The calcium and vitamin D combination is ideal for long-term health care, well-packaged, tasteless, and easy to swallow.
4
Severe constipation
2 people found this helpful
I purchased this for my parents. My mother took it post-joint replacement and is doing well, but unfortunately, my father faced severe constipation after starting it and had to stop. So, it might not be suitable for everyone.
2
Causes constipation
Below average. The tablets are large, and I did not notice any special effects. I switched to calcium from another brand (I also take Vitamin D3 separately). This product causes constipation, which needs consideration; perhaps this is an individual reaction, but it is mentioned in other reviews as well.
0
Persistent constipation
3 people found this helpful
Unclear. Even at a lower dosage than recommended on the label, this calcium causes constipation. It was suggested by a doctor, but we are still exploring alternative methods and combinations for intake.
9
No constipation
I took calcium tablets without experiencing constipation. This calcium offers good ingredients and can be taken long-term. With a cost-effective large bottle of 240 tablets, both my parents and I find it beneficial.
7
Calcium citrate reduces constipation risk
We examined how calcium citrate affects constipation in patients with chronic hypoparathyroidism. In a randomized, double-blind study involving 24 participants, we found that those taking calcium citrate experienced significantly less constipation compared to those on calcium carbonate. Although both treatments maintained similar serum calcium and phosphorus levels, calcium citrate showed a favorable reduction in urinary oxalate excretion. However, there were no changes in overall quality of life scores. More extensive studies are needed to further assess these outcomes.
7
We explored how calcium intake relates to constipation, particularly focusing on individuals with metabolic syndrome, a condition that significantly impacts health. Using data from the National Health and Nutrition Examination Survey conducted between 2005 and 2010, we assessed the dietary habits of participants and looked at how often they experienced constipation.
Our findings suggest a noteworthy connection: as dietary calcium intake increases, the risk of constipation decreases among those with metabolic syndrome. This suggests that calcium could play a beneficial role in gastrointestinal health.
By analyzing dietary recalls and bowel movement frequency, we provided valuable insights into how making dietary changes can potentially improve symptoms for those affected by metabolic syndrome. This emphasizes the importance of dietary calcium as a simple yet impactful strategy for managing gastrointestinal issues in this specific population.
Our findings suggest a noteworthy connection: as dietary calcium intake increases, the risk of constipation decreases among those with metabolic syndrome. This suggests that calcium could play a beneficial role in gastrointestinal health.
By analyzing dietary recalls and bowel movement frequency, we provided valuable insights into how making dietary changes can potentially improve symptoms for those affected by metabolic syndrome. This emphasizes the importance of dietary calcium as a simple yet impactful strategy for managing gastrointestinal issues in this specific population.
8
Calcium effects on constipation assessed
We embarked on a study to understand how calcium, alongside other treatments, impacts drug-induced constipation linked to functional gastrointestinal disorders (FGIDs). Our research involved a double-blind, randomized trial with 168 participants suffering from constipation triggered by medications. Participants were divided into two arms: a placebo group and another group receiving a combination of atorvastatin, atenolol, metformin, amitriptyline, and calcium. Both groups took the treatment for 35 days and were monitored for changes in bowel function and constipation severity.
While the study results indicated that the combination treatment, including calcium, was safe and helped manage constipation symptoms associated with FGIDs, it's essential to note that the study design made it challenging to determine the individual effect of calcium. Although participants experienced improvements, we couldn't isolate how much of that success came solely from calcium, given it was part of a multi-drug regimen. Thus, while calcium appeared effective within the combined treatment, the specific role of calcium alone remains unclear.
Importantly, no significant adverse effects were reported, underscoring the safety of this approach. Overall, we found that while the multi-treatment was beneficial, we still have questions about the exclusive benefits of calcium on its own for constipation.
While the study results indicated that the combination treatment, including calcium, was safe and helped manage constipation symptoms associated with FGIDs, it's essential to note that the study design made it challenging to determine the individual effect of calcium. Although participants experienced improvements, we couldn't isolate how much of that success came solely from calcium, given it was part of a multi-drug regimen. Thus, while calcium appeared effective within the combined treatment, the specific role of calcium alone remains unclear.
Importantly, no significant adverse effects were reported, underscoring the safety of this approach. Overall, we found that while the multi-treatment was beneficial, we still have questions about the exclusive benefits of calcium on its own for constipation.
References
- Naciu AM, Tabacco G, Bilezikian JP, Santonati A, Bosco D, et al. Calcium Citrate Versus Calcium Carbonate in the Management of Chronic Hypoparathyroidism: A Randomized, Double-Blind, Crossover Clinical Trial. J Bone Miner Res. 2022;37:1251. doi:10.1002/jbmr.4564
- Zhu L, Yang L, Liang Z, Shi W, Ma M, et al. Association between dietary calcium intake and constipation in a metabolic syndrome population: evidence from NHANES 2005-2010. Front Nutr. 2024;11:1422564. doi:10.3389/fnut.2024.1422564
- Rathi A, Pagare R. Efficacy and Safety of LBSC in Drug Induced Constipation Associated With Functional Gastrointestinal Disorder: A Double-Blind, Randomized, Interventional, Parallel, Controlled Trial a Clinical Study on LBSC for Drug Induced Constipation Associated With FGIDs. Glob Adv Integr Med Health. 2024;13:27536130241286511. doi:10.1177/27536130241286511
