Last update
4/13/2026
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Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 5 Reviews
8
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
15
Total Fat
1.5 g
2%**
Cholesterol
5 mg
2%
Total Omega 3 Polyunsaturates† providing: EPA (eicosapentaenoic acid) DHA (docosahexaenoic acid)
950 mg 504 mg378 mg
*** *** ***
Top Medical Research Studies
7
We observed the effectiveness of omega-3 fatty acids in treating symptoms of premenstrual syndrome (PMS) in a well-structured study with 184 women. Participants were divided into two groups, receiving either omega-3 supplements or a placebo over three months.
Encouragingly, we found that those taking omega-3 reported reduced bloating along with other symptoms like anxiety and headaches. Furthermore, these benefits increased with longer treatment durations. Overall, omega-3 fatty acids show promise for alleviating bloating in women suffering from PMS.
Encouragingly, we found that those taking omega-3 reported reduced bloating along with other symptoms like anxiety and headaches. Furthermore, these benefits increased with longer treatment durations. Overall, omega-3 fatty acids show promise for alleviating bloating in women suffering from PMS.
Read More
Most Useful Reviews
10
No bloating observed
1 people found this helpful
All Supper. Omega went perfectly, with no bloating, gas, or other issues. I would highly recommend it.
Read More
10
No gastrointestinal issues
Awesome omega! I prefer this brand over others as it causes no bloating or gastrointestinal tract issues.
Read More
7.5
Reduced stomach bloating
Healthy me, this has been my regular food supplement recommended by my cardiologist. Probiotics support our immune system due to their good bacteria content. My bowel movements have been regular and stomach bloating has lessened significantly.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
We observed the effectiveness of omega-3 fatty acids in treating symptoms of premenstrual syndrome (PMS) in a well-structured study with 184 women. Participants were divided into two groups, receiving either omega-3 supplements or a placebo over three months.
Encouragingly, we found that those taking omega-3 reported reduced bloating along with other symptoms like anxiety and headaches. Furthermore, these benefits increased with longer treatment durations. Overall, omega-3 fatty acids show promise for alleviating bloating in women suffering from PMS.
Encouragingly, we found that those taking omega-3 reported reduced bloating along with other symptoms like anxiety and headaches. Furthermore, these benefits increased with longer treatment durations. Overall, omega-3 fatty acids show promise for alleviating bloating in women suffering from PMS.
Read More
User Reviews
USERS' SCORE
Good
Based on 5 Reviews
8
- All Reviews
- Positive Reviews
- Negative Reviews
10
No bloating observed
1 people found this helpful
All Supper. Omega went perfectly, with no bloating, gas, or other issues. I would highly recommend it.
Read More
10
No gastrointestinal issues
Awesome omega! I prefer this brand over others as it causes no bloating or gastrointestinal tract issues.
Read More
7.5
Reduced stomach bloating
Healthy me, this has been my regular food supplement recommended by my cardiologist. Probiotics support our immune system due to their good bacteria content. My bowel movements have been regular and stomach bloating has lessened significantly.
Read More
7.5
Improved gut health
Omega is excellent for gut health, designed to alleviate leaky gut syndrome. It utilises proven nutraceuticals to better normalise the gastrointestinal tract, strengthening intestinal connections. When these connections weaken, it can lead to bloating, gas, cramps, and food sensitivities. The ingredients assist in relieving stomach discomfort and enhancing overall gut health.
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0
Bloating present
Omega is good, but I do experience bloating after taking it, suggesting it may not be well absorbed. It’s important to address bile flow before taking omega.
Read More
Frequently Asked Questions
7.5
Reduced stomach bloating
Healthy me, this has been my regular food supplement recommended by my cardiologist. Probiotics support our immune system due to their good bacteria content. My bowel movements have been regular and stomach bloating has lessened significantly.
10
No bloating observed
1 people found this helpful
All Supper. Omega went perfectly, with no bloating, gas, or other issues. I would highly recommend it.
10
No gastrointestinal issues
Awesome omega! I prefer this brand over others as it causes no bloating or gastrointestinal tract issues.
0
Bloating present
Omega is good, but I do experience bloating after taking it, suggesting it may not be well absorbed. It’s important to address bile flow before taking omega.
7
We observed the effectiveness of omega-3 fatty acids in treating symptoms of premenstrual syndrome (PMS) in a well-structured study with 184 women. Participants were divided into two groups, receiving either omega-3 supplements or a placebo over three months.
Encouragingly, we found that those taking omega-3 reported reduced bloating along with other symptoms like anxiety and headaches. Furthermore, these benefits increased with longer treatment durations. Overall, omega-3 fatty acids show promise for alleviating bloating in women suffering from PMS.
Encouragingly, we found that those taking omega-3 reported reduced bloating along with other symptoms like anxiety and headaches. Furthermore, these benefits increased with longer treatment durations. Overall, omega-3 fatty acids show promise for alleviating bloating in women suffering from PMS.
References
- Sohrabi N, Kashanian M, Ghafoori SS, Malakouti SK. Evaluation of the effect of omega-3 fatty acids in the treatment of premenstrual syndrome: "a pilot trial". Complement Ther Med. 2013;21:141. 10.1016/j.ctim.2012.12.008
