Reviewed By
Reviewed By
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 3 Researches
7.3
USERS' SCORE
Good
Based on 6 Reviews
8.2
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Vitamin B1 (as thiamin HCl)
500 mg
41,667%
Top Medical Research Studies
7
Peer support aids anxiety management
We explored the effectiveness of a 7-week peer-to-peer program for young people aged 15 to 25 who experience symptoms of anxiety and depression in Denmark.
With 483 participants primarily women, we gathered data through questionnaires before, after, and five months later. This allowed us to track changes in anxiety, depression, and self-efficacy.
The results showed that the program helped reduce symptoms and improve self-management. However, we noted mixed outcomes regarding education and employment, suggesting that while employment rates improved, education may have suffered for some participants.
With 483 participants primarily women, we gathered data through questionnaires before, after, and five months later. This allowed us to track changes in anxiety, depression, and self-efficacy.
The results showed that the program helped reduce symptoms and improve self-management. However, we noted mixed outcomes regarding education and employment, suggesting that while employment rates improved, education may have suffered for some participants.
Read More
7
Our analysis explored how quitting smoking after a cancer diagnosis affects internalized stigma and anxiety. We found that cancer patients who successfully quit smoking reported significant reductions in cancer-related stigma.
These decreases in stigma were also linked to reductions in anxiety over time. However, quitting smoking did not have a notable effect on depressive symptoms. Budding evidence suggests that smoking cessation not only aids in medical outcomes but also enhances the emotional well-being of cancer patients.
These decreases in stigma were also linked to reductions in anxiety over time. However, quitting smoking did not have a notable effect on depressive symptoms. Budding evidence suggests that smoking cessation not only aids in medical outcomes but also enhances the emotional well-being of cancer patients.
Read More
8
Yoga and therapy reduce anxiety symptoms
We explored how an integrated intervention of yoga and psychological support could help women facing cancer-related distress.
In a 10-week program, 125 participants engaged in mindfulness meditation, psychotherapy, and yoga. By analyzing the collected data, we found promising reductions in anxiety and depressive symptoms across the board.
Notably, higher socioeconomic status linked to greater relief from fear of cancer recurrence and other distress aspects. Women of color seemed to benefit particularly well, experiencing significant declines in somatic symptoms compared to their non-Hispanic White counterparts.
While the results point to potential efficacy, future studies should further explore this approach's feasibility and effectiveness in larger, more diverse groups.
In a 10-week program, 125 participants engaged in mindfulness meditation, psychotherapy, and yoga. By analyzing the collected data, we found promising reductions in anxiety and depressive symptoms across the board.
Notably, higher socioeconomic status linked to greater relief from fear of cancer recurrence and other distress aspects. Women of color seemed to benefit particularly well, experiencing significant declines in somatic symptoms compared to their non-Hispanic White counterparts.
While the results point to potential efficacy, future studies should further explore this approach's feasibility and effectiveness in larger, more diverse groups.
Read More
Most Useful Reviews
9
Helps anxiety significantly
4 people found this helpful
Excellent product, very good potency that makes a noticeable difference. It helps anxiety greatly— plain and simple, just get it!
Read More
7.5
Boosted dog's confidence
35 people found this helpful
Fantastic for helping anxiety— even for dogs! Recommended by my dog trainer for my anxious yellow lab. After a week of daily vitamins, she happily runs for her supplement, having gained confidence and feeling better. I've taken it myself and feel more energised overall.
Read More
8
Mood elevation
If you have a vitamin B deficiency, this is one of the best options in my experience. Besides other benefits, it has significantly helped me with anxiety and mood elevation. Though I’m unsure if it’s just placebo, I feel happier and more energised every morning.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 3 Researches
7.3
- All Researches
8
Yoga and therapy reduce anxiety symptoms
We explored how an integrated intervention of yoga and psychological support could help women facing cancer-related distress.
In a 10-week program, 125 participants engaged in mindfulness meditation, psychotherapy, and yoga. By analyzing the collected data, we found promising reductions in anxiety and depressive symptoms across the board.
Notably, higher socioeconomic status linked to greater relief from fear of cancer recurrence and other distress aspects. Women of color seemed to benefit particularly well, experiencing significant declines in somatic symptoms compared to their non-Hispanic White counterparts.
While the results point to potential efficacy, future studies should further explore this approach's feasibility and effectiveness in larger, more diverse groups.
In a 10-week program, 125 participants engaged in mindfulness meditation, psychotherapy, and yoga. By analyzing the collected data, we found promising reductions in anxiety and depressive symptoms across the board.
Notably, higher socioeconomic status linked to greater relief from fear of cancer recurrence and other distress aspects. Women of color seemed to benefit particularly well, experiencing significant declines in somatic symptoms compared to their non-Hispanic White counterparts.
While the results point to potential efficacy, future studies should further explore this approach's feasibility and effectiveness in larger, more diverse groups.
Read More
7
Our analysis explored how quitting smoking after a cancer diagnosis affects internalized stigma and anxiety. We found that cancer patients who successfully quit smoking reported significant reductions in cancer-related stigma.
These decreases in stigma were also linked to reductions in anxiety over time. However, quitting smoking did not have a notable effect on depressive symptoms. Budding evidence suggests that smoking cessation not only aids in medical outcomes but also enhances the emotional well-being of cancer patients.
These decreases in stigma were also linked to reductions in anxiety over time. However, quitting smoking did not have a notable effect on depressive symptoms. Budding evidence suggests that smoking cessation not only aids in medical outcomes but also enhances the emotional well-being of cancer patients.
Read More
7
Peer support aids anxiety management
We explored the effectiveness of a 7-week peer-to-peer program for young people aged 15 to 25 who experience symptoms of anxiety and depression in Denmark.
With 483 participants primarily women, we gathered data through questionnaires before, after, and five months later. This allowed us to track changes in anxiety, depression, and self-efficacy.
The results showed that the program helped reduce symptoms and improve self-management. However, we noted mixed outcomes regarding education and employment, suggesting that while employment rates improved, education may have suffered for some participants.
With 483 participants primarily women, we gathered data through questionnaires before, after, and five months later. This allowed us to track changes in anxiety, depression, and self-efficacy.
The results showed that the program helped reduce symptoms and improve self-management. However, we noted mixed outcomes regarding education and employment, suggesting that while employment rates improved, education may have suffered for some participants.
Read More
User Reviews
USERS' SCORE
Good
Based on 6 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
Helps anxiety significantly
4 people found this helpful
Excellent product, very good potency that makes a noticeable difference. It helps anxiety greatly— plain and simple, just get it!
Read More
7.5
Boosted dog's confidence
35 people found this helpful
Fantastic for helping anxiety— even for dogs! Recommended by my dog trainer for my anxious yellow lab. After a week of daily vitamins, she happily runs for her supplement, having gained confidence and feeling better. I've taken it myself and feel more energised overall.
Read More
8
Mood elevation
If you have a vitamin B deficiency, this is one of the best options in my experience. Besides other benefits, it has significantly helped me with anxiety and mood elevation. Though I’m unsure if it’s just placebo, I feel happier and more energised every morning.
Read More
7.5
Supports mood regulation
Vitamin B pills support cognitive function, improving concentration, memory, and mental clarity. They help alleviate brain fog while contributing to a healthy mood. Studies show that B vitamins, particularly B1, can help regulate mood and potentially alleviate symptoms of depression and anxiety.
Read More
7.5
Calms nervous system
Vitamin B1 helps to calm the nervous system, overcoming stress, anxiety, and apathy effectively.
Read More
Frequently Asked Questions
6
Recommended for anxiety
This product has worked wonders for me in managing neuropathy. I initially took it daily for a month, then reduced my intake. Now, I use it occasionally for my adrenals and anxiety, and it truly works. I would recommend it to anyone willing to try; money well spent!
8
Mood elevation
If you have a vitamin B deficiency, this is one of the best options in my experience. Besides other benefits, it has significantly helped me with anxiety and mood elevation. Though I’m unsure if it’s just placebo, I feel happier and more energised every morning.
7.5
Supports mood regulation
Vitamin B pills support cognitive function, improving concentration, memory, and mental clarity. They help alleviate brain fog while contributing to a healthy mood. Studies show that B vitamins, particularly B1, can help regulate mood and potentially alleviate symptoms of depression and anxiety.
7.5
Calms nervous system
Vitamin B1 helps to calm the nervous system, overcoming stress, anxiety, and apathy effectively.
7
Peer support aids anxiety management
We explored the effectiveness of a 7-week peer-to-peer program for young people aged 15 to 25 who experience symptoms of anxiety and depression in Denmark.
With 483 participants primarily women, we gathered data through questionnaires before, after, and five months later. This allowed us to track changes in anxiety, depression, and self-efficacy.
The results showed that the program helped reduce symptoms and improve self-management. However, we noted mixed outcomes regarding education and employment, suggesting that while employment rates improved, education may have suffered for some participants.
With 483 participants primarily women, we gathered data through questionnaires before, after, and five months later. This allowed us to track changes in anxiety, depression, and self-efficacy.
The results showed that the program helped reduce symptoms and improve self-management. However, we noted mixed outcomes regarding education and employment, suggesting that while employment rates improved, education may have suffered for some participants.
8
Yoga and therapy reduce anxiety symptoms
We explored how an integrated intervention of yoga and psychological support could help women facing cancer-related distress.
In a 10-week program, 125 participants engaged in mindfulness meditation, psychotherapy, and yoga. By analyzing the collected data, we found promising reductions in anxiety and depressive symptoms across the board.
Notably, higher socioeconomic status linked to greater relief from fear of cancer recurrence and other distress aspects. Women of color seemed to benefit particularly well, experiencing significant declines in somatic symptoms compared to their non-Hispanic White counterparts.
While the results point to potential efficacy, future studies should further explore this approach's feasibility and effectiveness in larger, more diverse groups.
In a 10-week program, 125 participants engaged in mindfulness meditation, psychotherapy, and yoga. By analyzing the collected data, we found promising reductions in anxiety and depressive symptoms across the board.
Notably, higher socioeconomic status linked to greater relief from fear of cancer recurrence and other distress aspects. Women of color seemed to benefit particularly well, experiencing significant declines in somatic symptoms compared to their non-Hispanic White counterparts.
While the results point to potential efficacy, future studies should further explore this approach's feasibility and effectiveness in larger, more diverse groups.
References
- Williamson TJ, Park ER, Warner ET, Rasmussen AW, Ostroff JS. Quitting smoking after a cancer diagnosis is associated with reductions in stigma and anxiety: A longitudinal mediation analysis. Stigma Health. 2025;10:73. 10.1037/sah0000461
- Andersen S, Thygesen LC, Jensen MP, Lauridsen S, Folker AP, et al. Effectiveness of a peer-to-peer, self-management intervention for young people with depression and anxiety in Denmark: an observational study and a propensity score-matched comparison. Front Public Health. 2024;12:1377105. 10.3389/fpubh.2024.1377105
- Hanvey GA, Kacel EL, Bacharz KC, Wilborn AP, Mesa S, et al. Proof-of-Concept of an Integrated Yoga and Psychological Intervention in Mitigating Distress Among Diverse Women With Gynecologic, Gastrointestinal, and Thoracic Cancers. Integr Cancer Ther. 2024;23:15347354241283113. 10.1177/15347354241283113
