Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 3 Researches
7.3
USERS' SCORE
Moderately Good
Based on 6 Reviews
7.8
Supplement Facts
Serving Size: 1 Vegetable Capsule
Amount Per Serving
%DV
Thiamin (Vitamin B1) (as thiamin hydrochloride)
100 mg
8,333%
Top Medical Research Studies
7
Peer support aids anxiety management
We explored the effectiveness of a 7-week peer-to-peer program for young people aged 15 to 25 who experience symptoms of anxiety and depression in Denmark.
With 483 participants primarily women, we gathered data through questionnaires before, after, and five months later. This allowed us to track changes in anxiety, depression, and self-efficacy.
The results showed that the program helped reduce symptoms and improve self-management. However, we noted mixed outcomes regarding education and employment, suggesting that while employment rates improved, education may have suffered for some participants.
With 483 participants primarily women, we gathered data through questionnaires before, after, and five months later. This allowed us to track changes in anxiety, depression, and self-efficacy.
The results showed that the program helped reduce symptoms and improve self-management. However, we noted mixed outcomes regarding education and employment, suggesting that while employment rates improved, education may have suffered for some participants.
Read More
7
Our analysis explored how quitting smoking after a cancer diagnosis affects internalized stigma and anxiety. We found that cancer patients who successfully quit smoking reported significant reductions in cancer-related stigma.
These decreases in stigma were also linked to reductions in anxiety over time. However, quitting smoking did not have a notable effect on depressive symptoms. Budding evidence suggests that smoking cessation not only aids in medical outcomes but also enhances the emotional well-being of cancer patients.
These decreases in stigma were also linked to reductions in anxiety over time. However, quitting smoking did not have a notable effect on depressive symptoms. Budding evidence suggests that smoking cessation not only aids in medical outcomes but also enhances the emotional well-being of cancer patients.
Read More
8
Yoga and therapy reduce anxiety symptoms
We explored how an integrated intervention of yoga and psychological support could help women facing cancer-related distress.
In a 10-week program, 125 participants engaged in mindfulness meditation, psychotherapy, and yoga. By analyzing the collected data, we found promising reductions in anxiety and depressive symptoms across the board.
Notably, higher socioeconomic status linked to greater relief from fear of cancer recurrence and other distress aspects. Women of color seemed to benefit particularly well, experiencing significant declines in somatic symptoms compared to their non-Hispanic White counterparts.
While the results point to potential efficacy, future studies should further explore this approach's feasibility and effectiveness in larger, more diverse groups.
In a 10-week program, 125 participants engaged in mindfulness meditation, psychotherapy, and yoga. By analyzing the collected data, we found promising reductions in anxiety and depressive symptoms across the board.
Notably, higher socioeconomic status linked to greater relief from fear of cancer recurrence and other distress aspects. Women of color seemed to benefit particularly well, experiencing significant declines in somatic symptoms compared to their non-Hispanic White counterparts.
While the results point to potential efficacy, future studies should further explore this approach's feasibility and effectiveness in larger, more diverse groups.
Read More
Most Useful Reviews
7.5
Easier sleep benefits
The benefits of vitamin B1 are enormous. On my doctor's advice, I took it for two months and experienced remarkable improvements: easier sleep, reduced irritability, tearfulness, and feelings of anxiety; I felt much warmer.
Read More
7.5
Stress relief
This helped me during stressful periods and alleviated any anxiety I faced.
Read More
6
Muscle tension relief
3 people found this helpful
A vitamin that alleviates anxiety, especially muscle tension in the body, spasms, and tics.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 3 Researches
7.3
- All Researches
8
Yoga and therapy reduce anxiety symptoms
We explored how an integrated intervention of yoga and psychological support could help women facing cancer-related distress.
In a 10-week program, 125 participants engaged in mindfulness meditation, psychotherapy, and yoga. By analyzing the collected data, we found promising reductions in anxiety and depressive symptoms across the board.
Notably, higher socioeconomic status linked to greater relief from fear of cancer recurrence and other distress aspects. Women of color seemed to benefit particularly well, experiencing significant declines in somatic symptoms compared to their non-Hispanic White counterparts.
While the results point to potential efficacy, future studies should further explore this approach's feasibility and effectiveness in larger, more diverse groups.
In a 10-week program, 125 participants engaged in mindfulness meditation, psychotherapy, and yoga. By analyzing the collected data, we found promising reductions in anxiety and depressive symptoms across the board.
Notably, higher socioeconomic status linked to greater relief from fear of cancer recurrence and other distress aspects. Women of color seemed to benefit particularly well, experiencing significant declines in somatic symptoms compared to their non-Hispanic White counterparts.
While the results point to potential efficacy, future studies should further explore this approach's feasibility and effectiveness in larger, more diverse groups.
Read More
7
Our analysis explored how quitting smoking after a cancer diagnosis affects internalized stigma and anxiety. We found that cancer patients who successfully quit smoking reported significant reductions in cancer-related stigma.
These decreases in stigma were also linked to reductions in anxiety over time. However, quitting smoking did not have a notable effect on depressive symptoms. Budding evidence suggests that smoking cessation not only aids in medical outcomes but also enhances the emotional well-being of cancer patients.
These decreases in stigma were also linked to reductions in anxiety over time. However, quitting smoking did not have a notable effect on depressive symptoms. Budding evidence suggests that smoking cessation not only aids in medical outcomes but also enhances the emotional well-being of cancer patients.
Read More
7
Peer support aids anxiety management
We explored the effectiveness of a 7-week peer-to-peer program for young people aged 15 to 25 who experience symptoms of anxiety and depression in Denmark.
With 483 participants primarily women, we gathered data through questionnaires before, after, and five months later. This allowed us to track changes in anxiety, depression, and self-efficacy.
The results showed that the program helped reduce symptoms and improve self-management. However, we noted mixed outcomes regarding education and employment, suggesting that while employment rates improved, education may have suffered for some participants.
With 483 participants primarily women, we gathered data through questionnaires before, after, and five months later. This allowed us to track changes in anxiety, depression, and self-efficacy.
The results showed that the program helped reduce symptoms and improve self-management. However, we noted mixed outcomes regarding education and employment, suggesting that while employment rates improved, education may have suffered for some participants.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 6 Reviews
7.8
- All Reviews
- Positive Reviews
- Negative Reviews
7.5
Easier sleep benefits
The benefits of vitamin B1 are enormous. On my doctor's advice, I took it for two months and experienced remarkable improvements: easier sleep, reduced irritability, tearfulness, and feelings of anxiety; I felt much warmer.
Read More
7.5
Stress relief
This helped me during stressful periods and alleviated any anxiety I faced.
Read More
6
Muscle tension relief
3 people found this helpful
A vitamin that alleviates anxiety, especially muscle tension in the body, spasms, and tics.
Read More
7.5
Overall improvement
Recommended for anxiety; I find it helps me feel better.
Read More
6
Mental overload aid
I enjoyed using it for mental overload and anxiety.
Read More
Frequently Asked Questions
7.5
Easier sleep benefits
The benefits of vitamin B1 are enormous. On my doctor's advice, I took it for two months and experienced remarkable improvements: easier sleep, reduced irritability, tearfulness, and feelings of anxiety; I felt much warmer.
7.5
Stress relief
This helped me during stressful periods and alleviated any anxiety I faced.
6
Muscle tension relief
3 people found this helpful
A vitamin that alleviates anxiety, especially muscle tension in the body, spasms, and tics.
6
Mental overload aid
I enjoyed using it for mental overload and anxiety.
6
Work stress support
I usually take this in the afternoon to cope with stress and anxiety from work or whatever arises. It helps create a sense of calm. The price is reasonable, and the packaging was intact.
7
Peer support aids anxiety management
We explored the effectiveness of a 7-week peer-to-peer program for young people aged 15 to 25 who experience symptoms of anxiety and depression in Denmark.
With 483 participants primarily women, we gathered data through questionnaires before, after, and five months later. This allowed us to track changes in anxiety, depression, and self-efficacy.
The results showed that the program helped reduce symptoms and improve self-management. However, we noted mixed outcomes regarding education and employment, suggesting that while employment rates improved, education may have suffered for some participants.
With 483 participants primarily women, we gathered data through questionnaires before, after, and five months later. This allowed us to track changes in anxiety, depression, and self-efficacy.
The results showed that the program helped reduce symptoms and improve self-management. However, we noted mixed outcomes regarding education and employment, suggesting that while employment rates improved, education may have suffered for some participants.
8
Yoga and therapy reduce anxiety symptoms
We explored how an integrated intervention of yoga and psychological support could help women facing cancer-related distress.
In a 10-week program, 125 participants engaged in mindfulness meditation, psychotherapy, and yoga. By analyzing the collected data, we found promising reductions in anxiety and depressive symptoms across the board.
Notably, higher socioeconomic status linked to greater relief from fear of cancer recurrence and other distress aspects. Women of color seemed to benefit particularly well, experiencing significant declines in somatic symptoms compared to their non-Hispanic White counterparts.
While the results point to potential efficacy, future studies should further explore this approach's feasibility and effectiveness in larger, more diverse groups.
In a 10-week program, 125 participants engaged in mindfulness meditation, psychotherapy, and yoga. By analyzing the collected data, we found promising reductions in anxiety and depressive symptoms across the board.
Notably, higher socioeconomic status linked to greater relief from fear of cancer recurrence and other distress aspects. Women of color seemed to benefit particularly well, experiencing significant declines in somatic symptoms compared to their non-Hispanic White counterparts.
While the results point to potential efficacy, future studies should further explore this approach's feasibility and effectiveness in larger, more diverse groups.
References
- Williamson TJ, Park ER, Warner ET, Rasmussen AW, Ostroff JS. Quitting smoking after a cancer diagnosis is associated with reductions in stigma and anxiety: A longitudinal mediation analysis. Stigma Health. 2025;10:73. doi:10.1037/sah0000461
- Andersen S, Thygesen LC, Jensen MP, Lauridsen S, Folker AP, et al. Effectiveness of a peer-to-peer, self-management intervention for young people with depression and anxiety in Denmark: an observational study and a propensity score-matched comparison. Front Public Health. 2024;12:1377105. doi:10.3389/fpubh.2024.1377105
- Hanvey GA, Kacel EL, Bacharz KC, Wilborn AP, Mesa S, et al. Proof-of-Concept of an Integrated Yoga and Psychological Intervention in Mitigating Distress Among Diverse Women With Gynecologic, Gastrointestinal, and Thoracic Cancers. Integr Cancer Ther. 2024;23:15347354241283113. doi:10.1177/15347354241283113
