Last update
3/27/2026
Reviewed By
Reviewed By
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Moderately Good
Based on 7 Reviews
7.7
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Zinc(from 270 mg Zinc Picolinate)
50 mg
455%
Top Medical Research Studies
8
This study examined the effectiveness of a nutritional supplement containing zinc, among other ingredients, in preventing the recurrence of benign paroxysmal positional vertigo (BPPV), a condition that can cause intense dizziness. We followed a diverse group of 128 patients with a history of frequent BPPV episodes. They were divided into three groups based on their vitamin D levels and received different treatment plans.
In one group, those with low vitamin D received a daily supplement containing zinc, along with other antioxidants and vitamin D3. We noticed a remarkable decrease in BPPV relapses in this group after six months compared to where they started. However, for the groups that had sufficient vitamin D and particularly those receiving zinc without vitamin D, we did not find significant benefits in reducing dizziness recurrence.
While zinc was part of a combined treatment approach, it didn’t demonstrate a standalone positive impact on dizziness. Our findings suggest that while zinc might play a role alongside other supplements, it shouldn't be solely relied upon for preventing BPPV relapses in patients with sufficient vitamin D levels.
In one group, those with low vitamin D received a daily supplement containing zinc, along with other antioxidants and vitamin D3. We noticed a remarkable decrease in BPPV relapses in this group after six months compared to where they started. However, for the groups that had sufficient vitamin D and particularly those receiving zinc without vitamin D, we did not find significant benefits in reducing dizziness recurrence.
While zinc was part of a combined treatment approach, it didn’t demonstrate a standalone positive impact on dizziness. Our findings suggest that while zinc might play a role alongside other supplements, it shouldn't be solely relied upon for preventing BPPV relapses in patients with sufficient vitamin D levels.
Read More
Most Useful Reviews
9
Progress with dizziness
Good. I don't feel dizziness after taking it, which is a marked improvement. Previously, other zinc products made me feel unwell.
Read More
9
Reduced dizziness
Excellent! I used to feel nauseous with other zinc types, but switching to picolinate salt has meant I can take it without experiencing dizziness or discomfort.
Read More
9
No dizziness
I’m very pleased with this manufacturer’s zinc. I plan to take it for three months, then have a break for another three. I've had no unpleasant sensations like nausea or dizziness when taking one a day, as suggested by the manufacturer.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
This study examined the effectiveness of a nutritional supplement containing zinc, among other ingredients, in preventing the recurrence of benign paroxysmal positional vertigo (BPPV), a condition that can cause intense dizziness. We followed a diverse group of 128 patients with a history of frequent BPPV episodes. They were divided into three groups based on their vitamin D levels and received different treatment plans.
In one group, those with low vitamin D received a daily supplement containing zinc, along with other antioxidants and vitamin D3. We noticed a remarkable decrease in BPPV relapses in this group after six months compared to where they started. However, for the groups that had sufficient vitamin D and particularly those receiving zinc without vitamin D, we did not find significant benefits in reducing dizziness recurrence.
While zinc was part of a combined treatment approach, it didn’t demonstrate a standalone positive impact on dizziness. Our findings suggest that while zinc might play a role alongside other supplements, it shouldn't be solely relied upon for preventing BPPV relapses in patients with sufficient vitamin D levels.
In one group, those with low vitamin D received a daily supplement containing zinc, along with other antioxidants and vitamin D3. We noticed a remarkable decrease in BPPV relapses in this group after six months compared to where they started. However, for the groups that had sufficient vitamin D and particularly those receiving zinc without vitamin D, we did not find significant benefits in reducing dizziness recurrence.
While zinc was part of a combined treatment approach, it didn’t demonstrate a standalone positive impact on dizziness. Our findings suggest that while zinc might play a role alongside other supplements, it shouldn't be solely relied upon for preventing BPPV relapses in patients with sufficient vitamin D levels.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 7 Reviews
7.7
- All Reviews
- Positive Reviews
- Negative Reviews
9
Progress with dizziness
Good. I don't feel dizziness after taking it, which is a marked improvement. Previously, other zinc products made me feel unwell.
Read More
9
Reduced dizziness
Excellent! I used to feel nauseous with other zinc types, but switching to picolinate salt has meant I can take it without experiencing dizziness or discomfort.
Read More
9
No dizziness
I’m very pleased with this manufacturer’s zinc. I plan to take it for three months, then have a break for another three. I've had no unpleasant sensations like nausea or dizziness when taking one a day, as suggested by the manufacturer.
Read More
7.5
No dizziness
Good zinc for immune support. I’ve taken this zinc multiple times before and it positively affects my hair, nails, and skin. It boosts my immunity, preventing sickness, even during an outbreak. My hair looks voluminous and shiny. The supplement is well absorbed. If I feel dizziness initially, I just reduce the dose. Consulting a doctor beforehand is advisable.
Read More
6
Hope for dizziness
I ordered it for the first time. I previously took zinc citrate which caused a bit of dizziness. I hope this picolinate version will be easier to take.
Read More
Frequently Asked Questions
9
Progress with dizziness
Good. I don't feel dizziness after taking it, which is a marked improvement. Previously, other zinc products made me feel unwell.
9
No dizziness
I’m very pleased with this manufacturer’s zinc. I plan to take it for three months, then have a break for another three. I've had no unpleasant sensations like nausea or dizziness when taking one a day, as suggested by the manufacturer.
0
Dizziness noted
The picolinate form is considered the best for digestibility. The dosage is good, but taking it on an empty stomach causes dizziness and nausea. The composition isn’t perfect for me, so I won’t buy again.
7.5
No dizziness
Good zinc for immune support. I’ve taken this zinc multiple times before and it positively affects my hair, nails, and skin. It boosts my immunity, preventing sickness, even during an outbreak. My hair looks voluminous and shiny. The supplement is well absorbed. If I feel dizziness initially, I just reduce the dose. Consulting a doctor beforehand is advisable.
9
Reduced dizziness
Excellent! I used to feel nauseous with other zinc types, but switching to picolinate salt has meant I can take it without experiencing dizziness or discomfort.
6
Hope for dizziness
I ordered it for the first time. I previously took zinc citrate which caused a bit of dizziness. I hope this picolinate version will be easier to take.
8
This study examined the effectiveness of a nutritional supplement containing zinc, among other ingredients, in preventing the recurrence of benign paroxysmal positional vertigo (BPPV), a condition that can cause intense dizziness. We followed a diverse group of 128 patients with a history of frequent BPPV episodes. They were divided into three groups based on their vitamin D levels and received different treatment plans.
In one group, those with low vitamin D received a daily supplement containing zinc, along with other antioxidants and vitamin D3. We noticed a remarkable decrease in BPPV relapses in this group after six months compared to where they started. However, for the groups that had sufficient vitamin D and particularly those receiving zinc without vitamin D, we did not find significant benefits in reducing dizziness recurrence.
While zinc was part of a combined treatment approach, it didn’t demonstrate a standalone positive impact on dizziness. Our findings suggest that while zinc might play a role alongside other supplements, it shouldn't be solely relied upon for preventing BPPV relapses in patients with sufficient vitamin D levels.
In one group, those with low vitamin D received a daily supplement containing zinc, along with other antioxidants and vitamin D3. We noticed a remarkable decrease in BPPV relapses in this group after six months compared to where they started. However, for the groups that had sufficient vitamin D and particularly those receiving zinc without vitamin D, we did not find significant benefits in reducing dizziness recurrence.
While zinc was part of a combined treatment approach, it didn’t demonstrate a standalone positive impact on dizziness. Our findings suggest that while zinc might play a role alongside other supplements, it shouldn't be solely relied upon for preventing BPPV relapses in patients with sufficient vitamin D levels.
References
- Libonati GA, Leone A, Martellucci S, Gallo A, Albera R, et al. Prevention of Recurrent Benign Paroxysmal Positional Vertigo: The Role of Combined Supplementation with Vitamin D and Antioxidants. Audiol Res. 2022;12:445. 10.3390/audiolres12040045
