I've been taking this vegetarian CoQ10 for almost five months, delaying my review to assess its effects. I chose this brand due to my positive experiences with other NOW Foods supplements. With a family history of heart issues, I am particularly cautious about future hypertension. Having had high blood pressure readings at my doctor's (possibly due to "white coat" syndrome), we opted for a watch-and-wait strategy after consulting my doctor, rather than immediate medication. CoQ10 deficiency correlates with hypertension, and I've read evidence suggesting it may reduce hypertension. My at-home blood pressure readings have decreased slightly. However, this cannot solely be attributed to this supplement, as I have also increased exercise and reduced salt intake. Although experiencing no side effects, it's crucial to note that CoQ10 supplementation should be paused weeks before surgery.
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