Last update
5/15/2026
Reviewed By
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Moderately Good
Based on 13 Reviews
7.4
Supplement Facts
Serving Size: 2 Softgels
Amount Per Serving
%DV
Calories
20
Total Fat
2 g
3%**
Saturated Fat
0.5 g
3%**
Polyunsaturated Fat
1 g
†
Monounsaturated Fat
0.5 g
†
Fish Oil Concentrate
2 g (2,000 mg)
†
Eicosapentaenoic Acid (EPA)
360 mg
†
Docosahexaenoic Acid (DHA)
240 mg
†
Top Medical Research Studies
7
We observed the effectiveness of omega-3 fatty acids in treating symptoms of premenstrual syndrome (PMS) in a well-structured study with 184 women. Participants were divided into two groups, receiving either omega-3 supplements or a placebo over three months.
Encouragingly, we found that those taking omega-3 reported reduced bloating along with other symptoms like anxiety and headaches. Furthermore, these benefits increased with longer treatment durations. Overall, omega-3 fatty acids show promise for alleviating bloating in women suffering from PMS.
Encouragingly, we found that those taking omega-3 reported reduced bloating along with other symptoms like anxiety and headaches. Furthermore, these benefits increased with longer treatment durations. Overall, omega-3 fatty acids show promise for alleviating bloating in women suffering from PMS.
Read More
Most Useful Reviews
9
Bloating relief
Super Omega! The quality is good for the price. The jar contains a substantial 200 capsules. While they are large, I have no issues swallowing them. My husband and I took 2 capsules twice daily for a month, and I've noticed an improvement in my overall well-being and reduction in bloating. I feel less stressed at work, and I'm placing another order for regular use.
Read More
9
Good experience
These omega capsules are excellent! Unlike others, they do not cause bloating.
Read More
9
Bloating reduction
I highly recommend these! I've been taking them for a few days and feel fantastic. They are easy to take with no fishy smell. I’ve felt less bloated, and the packaging was excellent. I’ll continue purchasing them.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
We observed the effectiveness of omega-3 fatty acids in treating symptoms of premenstrual syndrome (PMS) in a well-structured study with 184 women. Participants were divided into two groups, receiving either omega-3 supplements or a placebo over three months.
Encouragingly, we found that those taking omega-3 reported reduced bloating along with other symptoms like anxiety and headaches. Furthermore, these benefits increased with longer treatment durations. Overall, omega-3 fatty acids show promise for alleviating bloating in women suffering from PMS.
Encouragingly, we found that those taking omega-3 reported reduced bloating along with other symptoms like anxiety and headaches. Furthermore, these benefits increased with longer treatment durations. Overall, omega-3 fatty acids show promise for alleviating bloating in women suffering from PMS.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 13 Reviews
7.4
- All Reviews
- Positive Reviews
- Negative Reviews
9
Bloating relief
Super Omega! The quality is good for the price. The jar contains a substantial 200 capsules. While they are large, I have no issues swallowing them. My husband and I took 2 capsules twice daily for a month, and I've noticed an improvement in my overall well-being and reduction in bloating. I feel less stressed at work, and I'm placing another order for regular use.
Read More
9
Good experience
These omega capsules are excellent! Unlike others, they do not cause bloating.
Read More
9
Bloating reduction
I highly recommend these! I've been taking them for a few days and feel fantastic. They are easy to take with no fishy smell. I’ve felt less bloated, and the packaging was excellent. I’ll continue purchasing them.
Read More
9
No bloating
Good product, exactly as described. I have experienced no bloating, and I feel great. Will order again.
Read More
9
Improved physique
I particularly like this Omega-3 as it does not cause bloating, and I've noticed improvements in my skin, nails, and hair.
Read More
Frequently Asked Questions
9
Bloating reduction
I highly recommend these! I've been taking them for a few days and feel fantastic. They are easy to take with no fishy smell. I’ve felt less bloated, and the packaging was excellent. I’ll continue purchasing them.
9
Bloating improvement
This Omega has a great dosage for numerous doses, lasting for nearly three months. I have improved my bloating, my hair is shinier, and my nails no longer peel after two months of use.
0
Constant bloating
I tried it for two months, and it caused such bloating that it became unbearable. I took it after dinner, and the bloating persisted for hours, which was disheartening.
0
Annoying bloating
This caused me bloating and annoying gas, which I found to be very unpleasant.
9
Bloating relief
Super Omega! The quality is good for the price. The jar contains a substantial 200 capsules. While they are large, I have no issues swallowing them. My husband and I took 2 capsules twice daily for a month, and I've noticed an improvement in my overall well-being and reduction in bloating. I feel less stressed at work, and I'm placing another order for regular use.
9
Improved physique
I particularly like this Omega-3 as it does not cause bloating, and I've noticed improvements in my skin, nails, and hair.
9
No bloating
Good product, exactly as described. I have experienced no bloating, and I feel great. Will order again.
9
Good experience
These omega capsules are excellent! Unlike others, they do not cause bloating.
7
We observed the effectiveness of omega-3 fatty acids in treating symptoms of premenstrual syndrome (PMS) in a well-structured study with 184 women. Participants were divided into two groups, receiving either omega-3 supplements or a placebo over three months.
Encouragingly, we found that those taking omega-3 reported reduced bloating along with other symptoms like anxiety and headaches. Furthermore, these benefits increased with longer treatment durations. Overall, omega-3 fatty acids show promise for alleviating bloating in women suffering from PMS.
Encouragingly, we found that those taking omega-3 reported reduced bloating along with other symptoms like anxiety and headaches. Furthermore, these benefits increased with longer treatment durations. Overall, omega-3 fatty acids show promise for alleviating bloating in women suffering from PMS.
References
- Sohrabi N, Kashanian M, Ghafoori SS, Malakouti SK. Evaluation of the effect of omega-3 fatty acids in the treatment of premenstrual syndrome: "a pilot trial". Complement Ther Med. 2013;21:141. 10.1016/j.ctim.2012.12.008
