I'm in good health! I was suffering from dizziness and not feeling well, but I heard that vitamin E is beneficial for improving blood circulation, so I tried it. I used to feel dizzy every day, but now I feel much better, and I take it every day. It's a small, easy-to-take supplement!
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I cannot stay without this! I began taking it for various symptoms relief and during menopause for anti-ageing. I find it very effective against dizziness and ovarian cysts. Together with other vitamin minerals, enhancing absorption will amplify its effect.
I'm taking it to improve my PMS. Since my PMS was severe, causing abdominal pain, dullness, headaches, and dizziness during my period, I investigated options and opted for 800 mg (2 tablets) of vitamin E in the morning. To enhance absorption, I took it separately from iron preparations. Over about six months, my PMS became much lighter. While my winter periods are still painful, other months have become so tolerable that I've almost forgotten I have them.
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If you suffer from dizziness, motion sickness, or menstrual cramps, I heard that you might have a vitamin E deficiency, so I purchased it. It’s straightforward; taking it before going out helps alleviate discomfort. Missing a dose can lead to feeling unwell. It has eased my pain during periods, and people with headaches find it beneficial for that too. It’s effective to take it alongside vitamin C.
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