Solgar Triple Strength Omega-3

Moderately Effective

Omega-3 EPA+DHA improves cholesterol

Zhou Q, Zhang Z, Wang P, Zhang B, Chen C, et al. EPA+DHA, but not ALA, Improved Lipids and Inflammation Status in Hypercholesterolemic Adults: A Randomized, Double-Blind, Placebo-Controlled Trial. Mol Nutr Food Res. 2019;63:e1801157. doi:10.1002/mnfr.201801157

We conducted a comprehensive trial to understand how different types of omega-3 fatty acids affect cholesterol levels and inflammation in adults struggling with high cholesterol.

Over 12 weeks, participants took various doses of omega-3s, including EPA and DHA, revealing notable benefits. Those receiving higher doses of EPA and DHA saw their triglycerides drop significantly—by up to 15.78%—compared to controls.

Interestingly, ALA supplementation did not lead to improvements in cholesterol or inflammation status, highlighting the superior role of EPA and DHA in managing these health issues.

9.5

Cholesterol normalised

Most Useful Review

The most cost-effective content. Fish oil is essential for everything, from dry skin to improving performance, and it also benefits blood vessels. This wonderful product remarkably improved my cholesterol levels after two months of usage. The packaging lasts over three months with just one capsule needed daily, compared to the 3-4 I used to take with other brands. It surprisingly turned out to be cheaper than alternatives, while the quality effect was evident. I experienced rapid relief from depression, irritability, and anger. I appreciate that Solgar uses a cleaning method to eliminate heavy metal impurities in the fish. If my review has been helpful, I’d be glad!

Reflux details

Resolvin D1's role in GERD treatment

Zhao Y, Ma T, Zhang Z, Chen X, Zhou C, et al. Resolvin D1 attenuates acid-induced DNA damage in esophageal epithelial cells and rat models of acid reflux. Eur J Pharmacol. 2021;912:174571. doi:10.1016/j.ejphar.2021.174571

We investigated the role of resolvin D1 (RvD1) in protecting esophageal epithelial cells from damage caused by acid reflux. Through exposure tests, we found that RvD1 could effectively block oxidative stress and DNA damage linked to acid exposure.

Notably, RvD1 not only reduced harmful reactive oxygen species but also enhanced the cell's ability to repair DNA damage, signaling a promising potential for treatment in patients with gastroesophageal reflux disease. However, we need more studies to confirm its benefits in clinical settings.

No reflux

Most Useful Review

Excellent! Perfect! No reflux :)

Eczema details

Omega-3’s potential against eczema

Based on 15 Researches

Makrides M, Gunaratne AW, Collins CT. Dietary n-3 LC-PUFA during the perinatal period as a strategy to minimize childhood allergic disease. Nestle Nutr Inst Workshop Ser. 2013;77:155. doi:10.1159/000351398

We examined the effects of omega-3 long-chain polyunsaturated fatty acids (LC-PUFA) during pregnancy to see if it helps lower the risk of childhood allergic diseases, including eczema.

Research shows that mothers taking these supplements during pregnancy may give birth to fewer children with atopic eczema, especially in those at high risk for allergies.

However, studies focusing solely on postnatal supplementation had mixed outcomes—some found no significant benefits.

Overall, it seems that using omega-3 supplements before allergies manifest could be beneficial, but more research is needed to determine the best timing and long-term effects.

9.5

Eczema relief

Most Useful Review

I believe Omega-3 is beneficial at any dosage. An endocrinologist addressed my persistent eczema on my fingers and palms, recommending it with D3 after confirming a deficiency through blood tests. It has helped immensely! After finishing a jar, my eczema has yet to return. I've ordered more and plan to take it regularly for life as advised. Additionally, my sudden heart palpitations have ceased. I highly recommend it! Wishing everyone good health!

Headache details

EPA shows promise for migraine relief

Wang HF, Liu WC, Zailani H, Yang CC, Chen TB, et al. A 12-week randomized double-blind clinical trial of eicosapentaenoic acid intervention in episodic migraine. Brain Behav Immun. 2024;118:459. doi:10.1016/j.bbi.2024.03.019

We examined the effects of eicosapentaenoic acid (EPA) on episodic migraine patients through a 12-week randomized double-blind trial. Seventy participants were divided into two groups, one receiving EPA and the other a placebo.

Those taking the EPA experienced significant decreases in migraine frequency, medication use, headache severity, and improvements in overall quality of life.

Notably, women benefitted particularly from this treatment. Overall, high-dose EPA showed promise as an effective preventive option for episodic migraines, with no major side effects observed.

9.5

Magic remedy

Most Useful Review

Recommended by my doctor while planning a pregnancy, this omega-3 has been a game changer for me. Within a week, I realised my headaches had disappeared, which seemed to stem from various stresses and pressure drops. Now, after six months of use, I've found that headache relief is consistent, and I no longer require painkillers. Truly a magical remedy.

Premenstrual Syndrome details

We combat the autumn blues using Omega-3, which offers numerous benefits. If seafood is part of your diet, that’s fantastic; if not, consider Omega-3 supplements as they're incredibly beneficial, as I’ve experienced. It's crucial to choose wisely and not just focus on saving money. My mood, particularly during premenstrual syndrome (PMS), improved significantly. I noticed a clear relationship between taking Omega-3 and my mood. After a couple of months break, I struggled to understand what was amiss. Once I resumed taking Omega-3, everything returned to normal. Another break confirmed the effect.

Arthritis details

Omega-3 benefits joint health in RA

Wang W, Xu Y, Zhou J, Zang Y. Effects of omega-3 supplementation on lipid metabolism, inflammation, and disease activity in rheumatoid arthritis: a meta-analysis of randomized controlled trials. Clin Rheumatol. 2024;43:2479. doi:10.1007/s10067-024-07040-0

We analyzed various trials to see how omega-3 fish oil affects rheumatoid arthritis (RA). Our research included 18 randomized controlled studies with 1,018 RA patients. The results showed omega-3 supplementation significantly increased beneficial omega-3 fatty acids, like EPA and DHA, and reduced triglycerides and tender joint count.

However, it didn't lead to significant changes in some inflammation markers and overall disease activity. While there are positive outcomes regarding certain symptoms, we found no remarkable evidence for its effectiveness in reducing inflammation levels.

9.5

Joint pain relief

Most Useful Review

I buy this Omega-3 for my mother, who suffers from arthritis. Since she began taking it in winter, her joint and muscle pain has significantly improved.

Chest Pain details

Mizia-Stec K, Mizia M, Haberka M, Lasota B, Gieszczyk-Strózik K, et al. N-3 polyunsaturated fatty acids do not influence the efficacy of dual antiplatelet therapy in stable angina pectoris patients after percutaneous coronary intervention. Cardiol J. 2013;20:478. doi:10.5603/CJ.2013.0132

Based on 14 Researches

Omega-3 fish oil ineffective

We examined whether taking omega-3 fatty acids could enhance the effects of dual antiplatelet therapy for patients dealing with stable angina after heart procedures. Our study involved 40 patients who were split into two groups: one received omega-3 alongside standard medication, while the other did not.

After testing platelet activity over time, we found no significant differences between the two groups. This suggests that omega-3 fish oil does not provide additional benefits for managing chest pain in these patients.

No more pain

Most Useful Review

I am grateful for the product’s quality. My health has transformed; I no longer experience pain or inflammation. Also, the price is quite reasonable, and I’m very satisfied. God bless you!

Heart Disease details

Jawad MA, O'Keefe JH, Tintle N, O'Keefe EL, Franco WG, et al. Association of Plasma Omega-3 Levels With Incident Heart Failure and Related Mortalities. Mayo Clin Proc. 2024;99:1895. doi:10.1016/j.mayocp.2024.08.007

Omega-3 reduces heart disease risk

We examined the relationship between plasma omega-3 levels and heart failure (HF), focusing on how this affects mortality in patients with existing HF. Our analysis of the UK Biobank, which included nearly 272,000 participants without HF, showed that higher omega-3 levels were linked to a 21% lower risk of developing HF over nearly 14 years.

For those already diagnosed with HF, higher omega-3 levels significantly reduced the risk of all-cause and cardiovascular mortality by around 50%. These findings suggest that boosting omega-3 intake could be beneficial for heart health.

9.5

Heart rate improvement

Most Useful Review

I took omega for a month's course, in the morning and evening. The results are outstanding; my skin has improved significantly, becoming less dry. It's refreshing that I can wash my face without tightness. Most importantly, my heart rate during training has decreased from 170 to 155 beats per minute, which is a major benefit for me!

Stroke details

Omega-3s reduce ischemic stroke risk

Based on 13 Researches

O'Keefe JH, Tintle NL, Harris WS, O'Keefe EL, Sala-Vila A, et al. Omega-3 Blood Levels and Stroke Risk: A Pooled and Harmonized Analysis of 183 291 Participants From 29 Prospective Studies. Stroke. 2024;55:50. doi:10.1161/STROKEAHA.123.044281

We dove into the connection between omega-3 fatty acids and stroke risks by analyzing data from 29 global cohorts, involving over 183,000 participants.

Our findings revealed that higher levels of omega-3s, particularly eicosapentaenoic acid and docosahexaenoic acid, are linked to a reduced risk of total and ischemic strokes. Specifically, those with the highest omega-3 levels experienced a 17% lower incidence of total stroke and an 18% reduced risk of ischemic stroke.

However, it's important to note that omega-3 levels showed no impact on hemorrhagic stroke risk.

9.5

Stroke prevention aid

Most Useful Review

This supplement has remarkable positive effects on both the brain and cardiovascular system. It serves as effective prevention against strokes and coronary heart disease.

We focused on how Resolvin D1 (RvD1), a pro-resolving lipid, impacts systemic lupus erythematosus (SLE). Our study measured RvD1 levels and T follicular helper (Tfh) cell counts in SLE patients versus healthy individuals.

We found that higher RvD1 levels correlated with lower disease activity and fewer Tfh cells. RvD1 was effective in reducing Tfh cell activity in a mouse model and inhibited Tfh differentiation in lab tests.

Overall, RvD1 appears to play a significant role in managing SLE by suppressing Tfh cells and influencing immune responses.

8.8

Improved skin health

Most Useful Review

After ordering this product post-childbirth, I aimed to help my depleted body. My doctor recommended this omega, and it's been beneficial. After a month of gradual vitamin intake, I feel much better. My skin and hair have improved, even if the course is somewhat pricey, the visible results are worth it. Best wishes to everyone reading!

Blurred Vision details

An excellent dietary supplement for health and wellness. On friends’ advice, I have been using Solgar products for a long time—Omega 3 is undoubtedly the best! There’s no unpleasant fish smell, and they’re easy to swallow. The effect is fantastic! It strengthens the immune system, improves hair and skin quality, and most notably, my vision has become clearer. My 13-year-old son also takes them. Even though the jar suggests two a day, we take one during or after meals. I highly recommend them!

Brain Tumor details

Omega-3 fatty acids induce cell death

Based on 14 Researches

Kim S, Jing K, Shin S, Jeong S, Han SH, et al. ω3-polyunsaturated fatty acids induce cell death through apoptosis and autophagy in glioblastoma cells: In vitro and in vivo. Oncol Rep. 2018;39:239. doi:10.3892/or.2017.6101

We delved into the potential of omega-3 polyunsaturated fatty acids, specifically docosahexaenoic acid (DHA), to combat glioblastoma, one of the most aggressive brain tumors.

In our study, we found that DHA treatment led to cell death in glioblastoma cells, as evidenced by signs of apoptosis and increased autophagy. Furthermore, tests in transgenic mice revealed a notable reduction in tumor size and increased activity reflected in cell death markers.

While these findings suggest a promising avenue for GBM treatment, further research is needed to fully understand how omega-3 fatty acids could be integrated into cancer therapies.

9.5

Reduced depression symptoms

Most Useful Review

The most cost-effective content. Fish oil is needed for everything. If you have dry skin, depression, or high cholesterol, you will benefit from omega fats, which are essential for the brain and blood vessels. This packaging lasts over three months, and you only need to take one capsule daily instead of three or four. Quality is outstanding, and I felt the effects quickly. My depression showed improvement, irritability lessened, and my cholesterol normalised within two months. Solgar ensures their product is free from heavy metals. If my review was helpful, that would be lovely!

Cancer details

Omega-3 diet slows cancer progression

Aronson WJ, Grogan T, Liang P, Jardack P, Liddell AR, et al. High Omega-3, Low Omega-6 Diet With Fish Oil for Men With Prostate Cancer on Active Surveillance: The CAPFISH-3 Randomized Clinical Trial. J Clin Oncol. 2025;43:800. doi:10.1200/JCO.24.00608

We explored the impact of a high omega-3, low omega-6 diet with fish oil on men with prostate cancer under active surveillance. In a year-long study involving 100 participants, those following the omega-rich regimen showed a notable 15% decrease in the Ki-67 index, a key marker for cancer progression.

In contrast, the control group experienced an increase in this index. While the diet showed promise in slowing down potential cancer growth, no significant differences were noted in other cancer-related measurements. Our findings encourage further research on dietary strategies in prostate cancer management.

8.8

Cancer cell control

Most Useful Review

Omega-3 fatty acids significantly impact health by ensuring a correct ratio with omega-6. The typical diet skews far towards omega-6, causing issues like blood clots, hypertension, and increased cancer cell proliferation. Countries with better ratios see improved health outcomes, highlighting the importance of omega-3 in preventing cancer.

Cholecystitis details

I took Omega as directed by my doctor. Excellent vitamins! I experienced no side effects or unpleasant sensations. Previously, I took fish oil, which resulted in an exacerbation of Cholecystitis. With this drug, everything has been different; it’s only brought me benefits.

Chronic Cough details

Improved skin condition

A delightful bonus has been the elimination of my chronic fatigue, alongside a surge of strength and energy. I am very pleased with the quality, dosage, and effects on my skin, which I have both noticed and felt. Additionally, there are other benefits, including increased energy and a healthy heart and blood vessels. I definitely recommend it.

Chronic Fatigue Syndrome details

Eicosapentaenoic acid shows potential

Based on 3 Researches

Puri BK. The use of eicosapentaenoic acid in the treatment of chronic fatigue syndrome. Prostaglandins Leukot Essent Fatty Acids. 2004;70:399.

We assessed how eicosapentaenoic acid, an essential fatty acid, impacts chronic fatigue syndrome (CFS). A group of CFS patients took a specific supplement rich in this fatty acid. Remarkably, every participant reported symptom improvement within eight to twelve weeks.

These findings align with other research that shows the positive effects of eicosapentaenoic acid, hinting that it could be a promising treatment option for some individuals living with CFS.

9.5

Recommended for everyone

Most Useful Review

I initially did not expect any results, but after starting the capsules, I felt a surge of energy; my fatigue diminished during the day. My skin is now smoother and less dry, and overall health has improved.

Depression details

Wu SK, Yang KJ, Liu WC, Malau IA, Zailani H, et al. The Efficacy of Omega-3 Fatty Acids as the Monotherapy for Depression: A Randomized, Double-Blind, Placebo-Controlled Pilot Study. Nutrients. 2024;16. doi:10.3390/nu16213688

Omega-3 fatty acids show promise

We conducted a study to see if omega-3 fatty acids could help people with major depressive disorder as a standalone treatment. Over 12 weeks, 60 participants took either omega-3 supplements or a placebo.

Results showed that those taking omega-3 had lower depression scores at various points throughout the study. While there were hints of improved outcomes in terms of remission and response rates, these weren't statistically significant.

Overall, omega-3 fatty acids could be a promising alternative, but further research is necessary to confirm their effectiveness.

9.5

Effective mood regulation

Most Useful Review

The supplement has genuinely helped with my mood swings and depression. Taking two softgels daily works wonders, but when I stop, the mood fluctuations return.

Insomnia details

Solgar is the best omega-3 for me. I have tried various brands, both inexpensive and pricey, but nothing compares to the 950mg dosage from Solgar. After a month of taking just one capsule a day post-meal, I found it incredibly effective. My sleep improved, and I no longer suffer from insomnia. Additionally, my skin feels less dry, and my hair and nails are growing faster. Omega-3 not only boosts the immune system but also delivers essential nutrients to cells. I highly recommend it!

Liver Disease details

Liver cholesterol relief

An excellent product, it has significantly helped my liver and addressed my high cholesterol!

Menopause details

Gao H, Ying Y, Sun J, Huang Y, Li X, et al. Genetically Determined Plasma Docosahexaenoic Acid Showed a Causal Association with Female Reproductive Longevity-Related Phenotype: A Mendelian Randomization Study. Nutrients. 2024;16. doi:10.3390/nu16234103

Omega-3 links to menopause timing

We investigated the link between omega-3 fatty acids and the timing of menopause. Using a Mendelian randomization approach, we analyzed data from thousands of women to assess how different fatty acids influenced reproductive longevity—specifically, the age at menopause.

Our findings revealed that higher plasma levels of DHA, a type of omega-3, were associated with a delayed onset of menopause. This suggests that increasing DHA could be a potential strategy for extending women's reproductive lifespan.

9.5

Improved sleep quality

Most Useful Review

One of Solgar's favourite products, it improves sleep and enhances efficiency; it markedly improves my mood and strengthens my hair while my skin appears healthier. Surprisingly, since starting the Female formula alongside Omega, I've slept soundly for the first time in six months. During menopause, I endured severe hot flashes that drenched my sheets. Now, I sleep peacefully beside my husband without disturbances. We take it regularly as a family. I'm thankful to the manufacturer for enhancing my quality of life.

Migraine details

EPA significantly reduces migraine frequency

Based on 17 Researches

We conducted a 12-week randomized, double-blind clinical trial to evaluate the effects of eicosapentaenoic acid (EPA) on episodic migraine. Seventy participants were divided into two groups, one receiving EPA-rich fish oil and the other a placebo.

Results showed that individuals taking EPA experienced a significant decrease in migraine frequency and severity compared to the placebo group. This included fewer migraine days and improved psychological well-being.

Notably, women appeared to benefit the most, highlighting EPA's potential as a promising preventive treatment for migraine.

8.8

Eases migraine symptoms

Most Useful Review

The quality is strong and the ingredients are clean. The packaging is dark to protect against light. I really started to improve, with my skin seeming more moisturised and my fatigue decreasing by 50%. The migraine also eased.

Psoriasis details

Great omega! Recommended by my gynaecologist, I started taking it with my husband (with D3) each morning. My husband suffers from dry skin due to psoriasis, and after the first can, we noticed a significant change. I've been consuming various vitamins, and I believe the effects build up over time. I've ordered a second can. Our doctor, who has extensive experience, encourages lifelong Omega use—at least one capsule daily. Importantly, neither of us experiences a fishy aftertaste, unlike with a budget brand I previously tried. I highly advise it!

Rheumatoid Arthritis details

Omega-3 shows potential benefits

We examined the effects of omega-3 supplementation on rheumatoid arthritis through a meta-analysis of 18 randomized controlled trials involving over 1,000 patients.

Our findings showed that omega-3 increased beneficial fatty acids and decreased triglyceride levels and tender joint counts.

However, while there were some reductions in inflammation markers, these changes weren't statistically significant, suggesting that omega-3 might not drastically alter disease activity overall.

9.5

Vitamin D increase

Most Useful Review

This is a splendid product! My rheumatologist first prescribed this omega for my rheumatoid arthritis. Initially, my vitamin D level was just 17 ng/ml, but after consuming an entire bottle of vitamin D3, it rose to 40. Now, I take one capsule every morning starting in the autumn. I highly recommend this brand!

Sleep Apnea details

Yokoi-Shimizu K, Yanagimoto K, Hayamizu K. Effect of Docosahexaenoic Acid and Eicosapentaenoic Acid Supplementation on Sleep Quality in Healthy Subjects: A Randomized, Double-Blinded, Placebo-Controlled Trial. Nutrients. 2022;14. doi:10.3390/nu14194136

Moderately Effective

Based on 2 Researches

Omega-3s enhance sleep quality

We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.

Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.

8.3

Increased energy levels

Most Useful Review

Excellent Omega-3 functions. As a newcomer to the IHERB site, I made my first purchases on the advice of my endocrinologist. In local pharmacies, this product is twice as expensive and often unavailable. I was advised to take one Omega-3 capsule daily alongside Vitamin D3, starting with a dose of 10,000 units, and then reducing to 5,000 units after four months. The Omega capsules are quite large and can be challenging to swallow. However, after nearly three months of taking this supplement and vitamins, I've noticed a boost in energy, improved sleep, enhanced mood, stronger nails, and better skin tone. Stay healthy and happy =)))

Whooping Cough details

Wonderful miracle! My husband was recommended Omega 3, specifically Solgar, by an immunologist-allergist as part of a comprehensive treatment. He had a compromised immune system, leading to frequent colds and recurrent herpes outbreaks. After taking the first jar of 50 capsules, followed by a larger 100-capsule order, the results were impressive. In a month and a half, he has not coughed at all, and no herpes has appeared. Moreover, his sleep has improved considerably; he wakes up refreshed and energetic, overcoming previous sleep difficulties due to his night shift work schedule. While other medications may account for the absence of colds, the improvement in sleep can undoubtedly be attributed to omega. More feedback will follow!

Abscess details

Very good product; this is not my first purchase. My husband's abscesses have ceased to occur.

Anxiety details

Omega-3s improve mental health outcomes

Based on 9 Researches

Li Y, Hua L, Ran Q, Gu J, Bao Y, et al. Plasma Polyunsaturated Fatty Acid Levels and Mental Health in Middle-Aged and Elderly Adults. Nutrients. 2024;16. doi:10.3390/nu16234065

We explored the impact of polyunsaturated fatty acids (PUFAs), particularly omega-3s, on anxiety and depression in over 102,000 participants from the UK Biobank.

The study revealed that higher levels of omega-3 PUFAs were linked to lower risks of developing anxiety and depressive disorders, alongside improvement in adverse psychological symptoms.

Additionally, the research highlighted significant associations between these fatty acids and brain white matter structure, providing valuable insights into how omega-3s might support mental wellness.

9.5

Anxiety relief achieved

Most Useful Review

Excellent! I've been taking this vitamin for a week and a half. Just days after starting, I noted an improvement in my mood and my anxiety vanished; my immune system felt stronger. I'm genuinely pleased with how much my quality of life has improved with this vitamin!

Athlete’s Foot details

Skin dryness eliminated

Great product! Within two weeks of taking it, the dryness of my hands and feet disappeared, and I felt a general boost in energy. I’m unsure about my cholesterol, but I certainly notice an improvement in my skin.

Atrial Fibrillation details

Significant improvement

Excellent product! My whole family has been using it for a year now, with three months of consumption followed by three months of rest. At 46, I suffer from arrhythmia. My cardiologist prescribed Omakor, which was expensive. I discovered iHerb and was pleasantly surprised by the prices. After three months of taking Omega-3, my test results impressed my cardiologist, who noted they resembled those typically found in Japan. It's hard to say what worked, but I no longer take any arrhythmia medications; all extrasystoles are gone. I also took coenzyme Q10 from the same brand. My nails have improved—they're no longer splitting, which is a relief after years. My parents, aged 75 and 79, who also have health issues, have noted improvements as well. I wholeheartedly recommend it.

Atrial Flutter details

Resolved arrhythmia issues

The best omega for me! I continuously take this omega alongside coenzyme Q10 under my cardiologist’s recommendation. Thanks to this, I resolved my problems with arrhythmia and high blood pressure. An added benefit is my skin is more moisturised, and my hair is growing rapidly. The effectiveness of this product is remarkable; I’ll exclusively use it. Solgar’s quality is exceptional.

Back Pain details

NaPier Z, Kanim LEA, Arabi Y, Salehi K, Sears B, et al. Omega-3 Fatty Acid Supplementation Reduces Intervertebral Disc Degeneration. Med Sci Monit. 2019;25:9531. doi:10.12659/MSM.918649

Based on 5 Researches

Omega-3 benefits for back pain

This study explored whether omega-3 fatty acids (n-3 FA) could slow down intervertebral disc degeneration, a common source of lower back pain. We induced disc degeneration in rats and then divided them into two groups—one received a daily diet enriched with omega-3s, while the other had a control diet.

After a month, we noted a decrease in inflammation markers in the omega-3 group. Furthermore, MRI scans showed better hydration in their discs and histological assessments indicated less tissue damage. These findings suggest that omega-3 supplementation could be beneficial for back pain related to disc degeneration.

Back pain relieved

Most Useful Review

Excellent! My back and neck aches have disappeared! After suffering from these issues for over four years due to my sedentary lifestyle, I decided to give this omega a try. Within two weeks of consistent usage, the improvement in my back and neck pain was about 70%. I’m feeling more alert and hopeful now, as it’s been torturous before. Thank you!

Bloating details

Omega-3s help reduce PMS bloating

Sohrabi N, Kashanian M, Ghafoori SS, Malakouti SK. Evaluation of the effect of omega-3 fatty acids in the treatment of premenstrual syndrome: "a pilot trial". Complement Ther Med. 2013;21:141. doi:10.1016/j.ctim.2012.12.008

We observed the effectiveness of omega-3 fatty acids in treating symptoms of premenstrual syndrome (PMS) in a well-structured study with 184 women. Participants were divided into two groups, receiving either omega-3 supplements or a placebo over three months.

Encouragingly, we found that those taking omega-3 reported reduced bloating along with other symptoms like anxiety and headaches. Furthermore, these benefits increased with longer treatment durations. Overall, omega-3 fatty acids show promise for alleviating bloating in women suffering from PMS.

No bloating observed

Most Useful Review

All Supper. Omega went perfectly, with no bloating, gas, or other issues. I would highly recommend it.

Bone Pain details

Resolvin D1 alleviates bone cancer pain

Likely Very Effective

Flippen A, Khasabova IA, Simone DA, Khasabov SG. Systemic administration of Resolvin D1 reduces cancer-induced bone pain in mice: Lack of sex dependency in pain development and analgesia. Cancer Med. 2024;13:e70077. doi:10.1002/cam4.70077

We explored the potential of Resolvin D1 (RvD1) as a non-opioid treatment for bone cancer pain in a mouse model. RvD1 was administered intravenously, showing a remarkable ability to lessen pain effects similarly in both male and female mice.

We found that a single dose effectively reduced pain, while daily treatments eliminated it entirely. Notably, sex didn't influence the pain or treatment efficacy, opening doors for RvD1 as a viable alternative to opioids in managing bone cancer pain.

9.5

Alleviated joint discomfort

Most Useful Review

I buy this omega for my mum who suffers from arthritis, which deforms bones in old age. She usually experiences severe bone and muscle pain, especially in winter. After starting this omega alongside vitamin D3, her joint pain significantly diminished.

Bruise details

I took this drug for prevention, while my father, aged 72, experienced bruises from burst small vessels. Since starting omega, his issues have completely resolved. After a brief break in usage, the problem returned but was easily fixed by resuming treatment.

Celiac details

Improved energy levels

While I won't delve into the medical benefits, they are well-documented and scientifically validated. The label's indication of being "FREE FROM" various hazards like gluten, wheat, and sugar is reassuring. I take one capsule daily due to my weight being under 50 kg, as advised by my doctors regarding supplementation. Over the past few months, my skin condition has improved significantly, I’ve experienced a positive mood, and most notably, an immense boost in energy. Now, ski races over 7-8 km are easily manageable, and my morning workouts now include a "Bar" exercise for endurance.

Gastritis details

Great omega! The ingredients in this product encourage the healing of damage to the gastric mucosa, alleviating the pain often associated with gastritis and ulcers. It normalises digestion and soothes mucosal irritation.

Hypertension details

Omega-3s may lower hypertension mortality

Chen H, Leng X, Liu S, Zeng Z, Huang F, et al. Association between dietary intake of omega-3 polyunsaturated fatty acids and all-cause and cardiovascular mortality among hypertensive adults: Results from NHANES 1999-2018. Clin Nutr. 2023;42:2434. doi:10.1016/j.clnu.2023.09.011

We explored the link between dietary omega-3 polyunsaturated fatty acids (N3-PUFA) and mortality in hypertensive adults through a thorough study involving over 26,000 participants from NHANES data spanning nearly two decades.

Our findings revealed that higher N3-PUFA intake, particularly from alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosapentaenoic acid (DPA), was associated with a lower risk of both overall and cardiovascular mortality.

This suggests that incorporating more omega-3 rich foods into the diet could be a valuable strategy for reducing health risks in those living with hypertension.

8.8

Supports heart health

Most Useful Review

I am a huge fan of the Solgar line! Their Omega-3 is superb, and the chelated iron is excellent too! My family consumes it, and I give it to my mother, who has heart problems and hypertension. She feels great after taking it, which speaks volumes about the effectiveness of this supplement. 👍🏻

Hypothyroidism details

I have hypothyroidism and understand the struggle with dry skin on the legs. After a month of taking this, my skin improved significantly. I've not used fish oil from other brands to compare results, but this one works well for me, so I see no reason to try others. I recommend it!

Kidney Stones details

Supports kidney health

I've been feeding cats with chronic kidney disease for over five years. This is the best omega 3 for me, as it has a sufficient amount for four dogs, and since it is fish oil, I worry less about heavy metals. It tastes good sprinkled on rice.

Low Libido details

The best of the best! I have been taking this Omega-3 from Solgar for four months. Without repeating the detailed composition, I must say the results are remarkable! Just one capsule a day provides me with energy and vigour throughout the day. I accomplish so much without feeling tired! My mood has improved, and I feel creative and energetic. I sleep well now, my digestion is normal, and my skin is hydrated with no more cracks in my hands and feet. My libido has increased, making my husband happy! I strongly recommend this product! Thank you!

Lung Cancer details

I take this medication with vitamin D for better absorption. My vitamin D levels increased from 17 to 45, my nails stopped exfoliating, my skin is hydrated, and my hair is shinier. While I can’t be certain of its effects, I took this supplement during my COVID illness, which was accompanied by lung lesions - 10% based on CT scans. Upon discharge, an X-ray showed significant improvement just 11 days post-CT scan, surprising my doctor. In hospital, I received no treatment beyond arbidol, clexane, and oxygen. I won’t detail Omega-3’s general benefits; those in need can research online. I'm sharing my results from using this product.

Pancreatitis details

Lowered triglycerides

A wonderful product. The quality of Solgar products is commendable as they truly work. After taking this for two months, the result is evident: my triglycerides reduced from 2.79 mmol/l to 1.71 mmol/l. The doctor prescribed 1 capsule three times a day, but I only took it twice. I have a history of pancreatitis, so I had to avoid domestic fish oil that triggered attacks. Omega-3 EPA & DHA from Solgar has no side effects; there's neither eructation nor nausea, although swallowing large capsules is challenging. Now, Omega-3 is my lifelong health companion! Wishing you all good health!

Cardiovascular Disease details

Omega-3 levels reduce heart failure

Based on 15 Researches

We investigated the link between plasma omega-3 levels and the risk of heart failure (HF) in a large UK cohort study. Our analysis revealed that higher omega-3 levels were associated with a 21% lower chance of developing HF over nearly 14 years.

For individuals already diagnosed with HF, elevated omega-3 levels corresponded to about a 50% reduction in the risk of overall and cardiovascular mortality. These results suggest that boosting omega-3 intake through diet or supplements may help prevent HF and increase longevity for those already facing heart challenges.

8.3

Good for heart

Most Useful Review

I've found Solgar Omega-3 to be an excellent choice, with a very good amount of EPA/DHA. It effectively promotes cardiovascular health and supports the immune system. The product has no unpleasant odour or taste, and the capsules are easy to swallow. I'm pleased with the quality and effective delivery of this product.

Cold Sores details

This is my third order of Omega-3, and I've seen noticeable improvements in skin hydration and hair health. Overall, my general health has also improved, and I've noticed fewer colds as a result of consistent use.

Heart Attack details

Omega-3s' mixed effects on heart health

Rodriguez D, Lavie CJ, Elagizi A, Milani RV. Update on Omega-3 Polyunsaturated Fatty Acids on Cardiovascular Health. Nutrients. 2022;14. doi:10.3390/nu14235146

We examined the impact of omega-3 fatty acids, often found in fish oil, on heart attack risks, particularly in patients with high triglyceride levels. The studies indicate that while omega-3s can effectively lower triglycerides and reduce certain cardiovascular disease outcomes, including fatal heart attacks, their overall benefit remains debated. Despite extensive research demonstrating some positive outcomes, many experts still question the magnitude of their effects on heart attack prevention. Improved guidance on omega-3 supplementation is still evolving as new evidence emerges.

9.5

Skin and heart improvement

Most Useful Review

I took the omega for a month. The results are excellent—for my skin and heart rate during training, which dropped from 170 to 155 beats per minute! I'm very pleased and will continue taking these.

Obesity details

Normalises metabolism

The Omega-3 complex aids in normalising metabolism, glucose, and cholesterol levels in the blood. Moreover, it helps to prevent the onset of diabetes and obesity.

Osteoporosis details

Wang Z, Wu J, Li L, Wang K, Wu X, et al. Eicosapentaenoic acid supplementation modulates the osteoblast/osteoclast balance in inflammatory environments and protects against estrogen deficiency-induced bone loss in mice. Clin Nutr. 2023;42:1715. doi:10.1016/j.clnu.2023.07.022

EPA helps balance bone health

We examined how eicosapentaenoic acid (EPA), an omega-3 fatty acid, influences bone health, particularly in conditions like osteoporosis caused by inflammation and estrogen deficiency. Through tests on mouse stem cells and a specific inflammatory environment, we discovered that EPA can enhance the formation of bone-building cells while reducing the activity of bone-resorbing cells.

Additionally, in an ovariectomized mouse model, EPA effectively prevented bone loss, showing promise for tackling postmenopausal osteoporosis. This suggests that dietary supplementation with EPA could be beneficial in managing bone health, although further research is essential to confirm these effects in humans.

8.5

Supports joint health

Most Useful Review

Omega-3 fatty acids are effective in preventing osteoporosis while maintaining joint health and alleviating pain during flare-ups. They combat bone loss and relieve inflammation, helping to reduce symptoms of rheumatoid arthritis and slow the degeneration of cartilage in arthrosis.

Pelvic Pain details

Omega-3 fish oil alleviates menstrual pain

Based on 14 Researches

Moghadamnia AA, Mirhosseini N, Abadi MH, Omranirad A, Omidvar S. Effect of Clupeonella grimmi (anchovy/kilka) fish oil on dysmenorrhoea. East Mediterr Health J. 2010;16:408.

We explored the effects of omega-3 fatty acids from Clupeonella grimmi fish oil on dysmenorrhoea through a clinical trial involving 36 young women. Participants were split into two groups; one received fish oil while the other received a placebo.

After three months, those taking fish oil reported significantly less pain, with visual analogue scale scores showing a marked improvement. Notably, there was also a reduction in low back and abdominal pain, and less reliance on ibuprofen.

Overall, omega-3 fish oil appears to effectively reduce pelvic pain associated with menstrual cycles.

8.8

Reduced pain symptoms

Most Useful Review

Good omega-3. This supplement is affordable and effective. Since taking it, I’ve noticed relief from abdominal pain related to PMS and headaches.

Polycystic Ovary Syndrome details

Great omega-3!!! I took this omega as a treatment for Polycystic ovary syndrome. It has a good ratio of EPA to DHA, which is very important when selecting omega-3 supplements, as consuming omega-3 with less than 750 mg is ineffective.

Common Cold details

Omega-3 effects on viral infections

Based on 2 Researches

Ambrosy AP, Malik UI, Thomas RC, Parikh RV, Tan TC, et al. Rationale and design of the pragmatic randomized trial of icosapent ethyl for high cardiovascular risk adults (MITIGATE). Am Heart J. 2021;235:54. doi:10.1016/j.ahj.2021.01.018

We examined the MITIGATE study, focusing on the effects of icosapent ethyl (IPE), a purified omega-3 fatty acid, in adults with cardiovascular disease at risk for viral upper respiratory infections.

With about 16,500 participants, this clinical trial compared IPE treatment against usual care. The goal was to see if IPE could lessen the severity and impact of viral infections over six months.

Unfortunately, there was no significant evidence found that IPE improved outcomes for upper respiratory infections in this group.

9.5

Improved skin texture

Most Useful Review

I liked the pills, although I did not see any difference in my nails and hair. However, after a week of taking them, my facial skin became more elastic and radiant, with red pimples and bumps vanishing. I highly recommend these for skin! As for hair, it's suggested to apply the capsules directly to the roots and throughout the length.

Leg Cramps details

Cramps relief reported

An excellent product. I was suffering from leg cramps and discomfort in my chest due to cholesterol and triglycerides. After trying it, those symptoms disappeared completely. I've continued taking it and just purchased another pack. I encourage everyone to give it a try; it has been a remarkable experience for me.

Mild Cognitive Impairment details

Supports brain activity

Best Omega-3, EPA & DHA! This fish oil offers 950 mg of omega-3 fatty acids per capsule derived from cold water fish. I chose these pills because they contain the highest concentrations of EPA and DHA that Solgar offers. One large capsule is sufficient, and it’s easy to swallow with water. The supplement supports cardiovascular health by removing bad cholesterol, aiding in arterial cleansing, and lowering myocardial infarction risks. It also enhances joint and bone strength, boosts immunity, and improves memory, vital for preventing Mild Cognitive Impairment and other cognitive issues in older adults. Lastly, it benefits reproductive health for pregnant women by aiding fetal organ development.

Blood Clot details

Fish oil reduces catheter-related clots

Jami MM, Bhardwaj V, Merritt RJ. Intravenous Fish Oil Lipid Emulsion Prevents Catheter-Related Thromboses in Pediatric Patients with Intestinal Failure. J Pediatr. 2018;198:301. doi:10.1016/j.jpeds.2018.03.029

We analyzed the effects of fish oil lipid emulsion on the prevention of deep vein thrombosis in children with intestinal failure.

In this study, we compared 35 pediatric patients receiving a soy oil lipid emulsion with 35 who received fish oil.

Remarkably, none of the children in the fish oil group experienced blood clots, whereas the soy oil group had ten cases. This suggests that fish oil lipid emulsion may significantly reduce the risk of clots associated with central venous catheters.

Heart health benefits

Most Useful Review

Why choose Solgar? Not all Omega-3 and fish oil are beneficial! I recommend avoiding cheap products, as they could do more harm than good. A natural and high-quality product is essential, free of impurities like mercury. The capsules are large yet easy to digest. The suggested dosage is two capsules daily, but I take one without experiencing side effects. I've seen significant improvements in my appearance: my hair is healthier, my skin smoother, and my energy levels have risen. However, those with low blood coagulation should be cautious, as high doses can lead to bleeding. Omega should be taken in cycles to avoid liver strain.

Constipation details

Regular stool achieved

Omega helped me with constipation. I have been taking it for over a month and noticed regular stool, irrespective of my diet. Previously, I had to consume prunes or beets almost daily for my intestines to function. I am pleasantly surprised, as this has been a lifelong issue for me, and I will continue taking it.

Rash details

Rhodes LE, White SI. Dietary fish oil as a photoprotective agent in hydroa vacciniforme. Br J Dermatol. 1998;138:173.

Based on 3 Researches

Promising results for fish oil

We investigated the impact of dietary fish oil, rich in omega-3 fatty acids, on hydroa vacciniforme, a challenging photosensitivity disorder. Three boys with the condition took five capsules of MaxEPA daily for three months. During follow-up tests, we observed that all boys had lower sensitivity to UVA light, indicating a positive response to the treatment.

While one child demonstrated a significant improvement, another showed mild progress, and the third did not improve but later responded well to another medication. Overall, fish oil may reduce UV sensitivity and improve rash outcomes for some patients.

7.8

Radiant skin

Most Useful Review

My gynecologist recommended this omega. After two weeks of use, my skin transformed—it's now healthy, dense, and smooth. My previously common rashes have ceased. Fine lines appear less pronounced, and my lips are no longer dry. The skin looks good without the need for heavy makeup. I ordered a larger jar as I'm pleased with the results. Occasional fishy belching has occurred, but it isn’t bothersome.

Allergies details

Hirakata T, Lee HC, Ohba M, Saeki K, Okuno T, et al. Dietary ω-3 fatty acids alter the lipid mediator profile and alleviate allergic conjunctivitis without modulating T2 immune responses. FASEB J. 2019;33:3392. doi:10.1096/fj.201801805R

Omega-3s reduce allergic symptoms

We discovered that a diet enriched with omega-3 fatty acids can effectively reduce symptoms of allergic conjunctivitis (AC) in mice. This reduction occurred without influencing the typical immune responses usually associated with allergies. Instead, omega-3s worked by changing the lipid molecules linked to inflammation.

Notably, these fatty acids completely suppressed itching near the eyes and significantly decreased the presence of eosinophils, cells commonly involved in allergic reactions. However, total serum IgE levels and T2 cytokine expression remained unchanged, suggesting that omega-3s tackle AC symptoms in a unique way.

8.3

Less tired

Most Useful Review

This is a good supplement. The brand is of very high quality, has not caused allergies in anyone in the family, and fatigue has decreased.

Food Poisoning details

Perfectly! Omega-3, or fish oil, is crucial for many bodily functions. Unfortunately, it's difficult to obtain through diet alone, which is why supplements are necessary. Omega-3 can enhance blood circulation, prevent hypertension, and protect heart health. Additionally, it regulates serotonin levels, helping to lift mood and combat depression, while having anti-inflammatory effects that can prevent various diseases.

Irritable Bowel Syndrome details

Omega-3 benefits IBS-D gut health

Linsalata M, Ignazzi A, D'Attoma B, Riezzo G, Mallardi D, et al. Relationship between Markers of Gut Barrier Function and Erythrocyte Membrane PUFAs in Diarrhea-Predominant IBS Patients Undergoing a Low-FODMAP Diet. Nutrients. 2024;16. doi:10.3390/nu16162706

We examined how omega-3 fish oil relates to gut health in patients with diarrhea-predominant irritable bowel syndrome (IBS-D). This involved studying 38 individuals who started a low-FODMAP diet for 12 weeks.

Initially, those with a compromised gut barrier displayed lower omega-3 levels. Post-diet, improvements were noted, with higher omega-3 levels and better gut function. This suggests that omega-3 fatty acids play a crucial role in enhancing gut integrity and may aid in managing IBS-D symptoms.

8.3

Reduces dryness symptoms

Most Useful Review

Solgar's Omega 3 capsules are quite large, but I managed to get past the initial challenge. What stands out is their high concentration of EPA and DHA, justifying the price. While cheaper versions require excess consumption, I found this Omega 3 reduces concerns about dryness, especially in my eyes; my dry eye syndrome has improved significantly. Though my libido has slightly enhanced, my nails and hair remain unchanged.

Dizziness details

I acquired this on my neurologist's advice after an ultrasound of my neck and brain vessels. After a week of use, the dizziness vanished. I plan to complete the course and will definitely purchase more.

Diarrhea details

This omega product is effective, though I found it causes diarrhoea for some users.

Nausea details

Cerchietti LC, Navigante AH, Castro MA. Effects of eicosapentaenoic and docosahexaenoic n-3 fatty acids from fish oil and preferential Cox-2 inhibition on systemic syndromes in patients with advanced lung cancer. Nutr Cancer. 2007;59:14.

Based on 3 Researches

Omega-3s show symptom relief

We aimed to see how omega-3 fatty acids from fish oil could ease nausea and other symptoms in patients with advanced lung cancer suffering from Systemic Immune-Metabolic Syndrome (SIMS). The study involved a small group of patients divided into treatment groups, some receiving fish oil and others a combination of fish oil with celecoxib.

After six weeks, we noted improvements in appetite, fatigue, and lower inflammation markers in both fish oil groups. Interestingly, those who received fish oil alongside celecoxib showed even greater benefits in weight gain and muscle strength. These findings suggest that fish oil may help manage certain symptoms associated with nausea but not specifically reduce it alone.

8.8

No nausea

Most Useful Review

Omega from Solgar is the best omega. The capsules are large but not unpleasant. No nausea, which is essential, especially as I was pregnant.

Ulcer details