' 
Supplement Facts
Serving Size: 2 Vegetarian Capsules
Amount Per Serving
%DV
Thiamine (vitamin B1) (as thiamine HCl)
100 mg
8333%
Riboflavin (vitamin B2) (as riboflavin and riboflavin 5'-phosphate)
75 mg
5769%
Niacin (as niacinamide and niacin)
100 mg•
625%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5' phosphate)
100 mg
5882%
Folate (as L-5-methyltetrahydrofolate calcium salt)
680 mcg○
170%
Vitamin B12 (as methylcobalamin)
300 mcg
12500%
Biotin
1000 mcg
3333%
Pantothenic acid (as D-calcium pantothenate)
500 mg
10000%
Calcium (as D-calcium pantothenate, dicalcium phosphate)
50 mg
4%
Inositol
100 mg
**
PABA (para-aminobenzoic acid)
50 mg
**
The product is found useful for the following medical conditions
Anemia
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 44 Reviews
8.7
9.5
No side effects
Most Useful Review
I ordered this complex for myself and my parents due to iron deficiency anaemia. The doctor recommended B-group vitamins due to high homocysteine levels, which pose risks for cardiovascular health. Many pharmaceutical options include harmful additives, but this bioactive complex has everything required. I feel fantastic and noticed no side effects, while the price-to-quality ratio is excellent. To aid absorption, it’s also important to take magnesium and vitamin C.
Anxiety
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 55 Reviews
8.7
8.8
Positive anxiety relief
Most Useful Review
For a long time, I researched various vitamin B complex brands before choosing this one, and I have no regrets. These vitamins positively affect the nervous system, improving sleep, reducing anxiety, and helping to combat stress. They work best in combination as they enhance each other's effects. The dosages are high for quick replenishment, and the bright yellow urine is a normal bodily reaction. My whole family takes them, and we are very satisfied with the results. I highly recommend them.
Headache
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 52 Reviews
8
9.5
Alleviates fatigue
Most Useful Review
I ordered these vitamins based on a friend's recommendation and was very satisfied. I appreciated the composition; after a month of taking them, constant drowsiness disappeared, I felt energised, and headaches ceased. I recommend them to everyone!
Common Cold
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 35 Reviews
7.9
9.5
Effective energy boost
Most Useful Review
This is the best cost-effective and most effective vitamin B supplement I've ever encountered. It combines ingredients that are uncommon in Japan, and it outperforms energy drinks sold in drugstores that are less than 500 yen. It makes me feel better, and when I take potassium the day after overindulging, I don't experience swelling at all, allowing me to wake up feeling normal.
Allergies
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 53 Reviews
7.2
9.5
Improved condition
Most Useful Review
My hair and nails grew faster, and I noticed stronger health when taking this excellent B-complex. It is well-absorbed, has large dosages, and does not cause allergies. Perfect for those with polycystic ovary syndrome and recommended by my doctor. I always take it by course, and I appreciate the high quality.
Hives
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Medium or Average
Based on 22 Reviews
6.1
9.5
No side effects
Most Useful Review
This is the only B complex I can take due to my chemical sensitivities. Other brands can cause hives, but Life Extension's B complex doesn't have that issue. It’s effective and has really helped me!
