' 
Supplement Facts
Serving Size: 1 Level Teaspoon (approx. 4 g)
Amount Per Serving
%DV
Calories
10
Total Carbohydrate
4 g
1%**
Dietary Fiber
4 g
14%*
Organic Inulin (FOS) (from Blue Agave)
3.3 g
†
The product is found useful for the following medical conditions
Constipation details
SCIENTIFIC SCORE
Possibly Effective
Based on 16 Researches
7.9
USERS' SCORE
Good
Based on 10 Reviews
8.7
9
Inulin aids constipation and depression
Dietary inulin alleviated constipation induced depression and anxiety-like behaviors: Involvement of gut microbiota and microbial metabolite short-chain fatty acid.
Most Relevant Research
We investigated how dietary inulin can help manage constipation, particularly its role in alleviating related symptoms of depression and anxiety. To do this, we used male CD-1 mice and induced constipation through a specific medication.
With inulin incorporated into a standard diet, we observed a notable improvement in constipated mice. They experienced an increase in both the weight and moisture content of their feces, indicating better bowel function.
Beyond physical improvements, we also found that inulin treatment helped reduce behaviors associated with depression and anxiety. This was linked to a decrease in neuro-inflammation and protection against cellular damage in the brain's synapses. Importantly, inulin also supported gut health by enhancing the gut barrier and altering gut microbiota for the better.
While the gut microbiome reshaping was promising, we observed that when we depleted the gut microbiota with antibiotics, the benefits of inulin on mood were significantly diminished. Furthermore, inulin treatment boosted the levels of beneficial short-chain fatty acids (SCFAs), which were also shown to help improve depressive behavior when administered separately.
In conclusion, dietary inulin presents a valuable nutritional strategy for preventing depression linked to constipation by influencing both the gut microbiome and its metabolites.
With inulin incorporated into a standard diet, we observed a notable improvement in constipated mice. They experienced an increase in both the weight and moisture content of their feces, indicating better bowel function.
Beyond physical improvements, we also found that inulin treatment helped reduce behaviors associated with depression and anxiety. This was linked to a decrease in neuro-inflammation and protection against cellular damage in the brain's synapses. Importantly, inulin also supported gut health by enhancing the gut barrier and altering gut microbiota for the better.
While the gut microbiome reshaping was promising, we observed that when we depleted the gut microbiota with antibiotics, the benefits of inulin on mood were significantly diminished. Furthermore, inulin treatment boosted the levels of beneficial short-chain fatty acids (SCFAs), which were also shown to help improve depressive behavior when administered separately.
In conclusion, dietary inulin presents a valuable nutritional strategy for preventing depression linked to constipation by influencing both the gut microbiome and its metabolites.
8.3
Chronic constipation help
Most Useful Review
This product has been a lifesaver for my chronic idiopathic constipation. Despite eating a lot of fibre and trying Metamucil and Fiber One without success, I found that inulin greatly assists with my bowel movements. Initially, I did experience some gas, but that has decreased significantly. I mix it into my morning coffee, and it’s truly pleasant, keeping my bowels healthy.
Common Cold details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 11 Reviews
8.6
9
Effective for constipation
Most Useful Review
I thought that oligosaccharides might help adjust the intestinal environment of my eldest daughter, who has suffered from constipation. I incorporated inulin, which acts as an oligosaccharide, into her diet, placing it in her food as it’s slightly sweet. The Now Foods inulin offers good value for money, though it dissolves poorly in cold items. Thankfully, my daughter's constipation has improved, and the unpleasant smell post-defecation has been reduced, indicating its effectiveness.
Allergies details
SCIENTIFIC SCORE
Moderately Effective
Based on 12 Researches
8
USERS' SCORE
Good
Based on 1 Review
8.6
9
Inulin gel shows promise for allergies
Inulin-gel-based oral immunotherapy remodels the small intestinal microbiome and suppresses food allergy.
Most Relevant Research
We explored the potential of an inulin gel designed to improve oral immunotherapy for food allergies. The research investigated how this gel, formulated with allergens, positively influenced gut microbiota in allergic mice.
Our findings revealed that the inulin gel not only helped normalize harmful gut bacteria but also established a specific tolerance to allergens. This means that the mice showed lasting unresponsiveness to food that previously triggered their allergies.
The success of this treatment was linked to increased allergen absorption and a decrease in harmful immune responses, making it a promising option for future food allergy therapies. Moreover, we noted a restoration of beneficial bacterial populations in the gut, pointing to a comprehensive approach to allergy treatment that also considers the microbiome.
Overall, this study emphasizes the potential of using engineered inulin gel as a way to modulate gut bacteria while effectively treating food allergies and possibly other allergic conditions.
Our findings revealed that the inulin gel not only helped normalize harmful gut bacteria but also established a specific tolerance to allergens. This means that the mice showed lasting unresponsiveness to food that previously triggered their allergies.
The success of this treatment was linked to increased allergen absorption and a decrease in harmful immune responses, making it a promising option for future food allergy therapies. Moreover, we noted a restoration of beneficial bacterial populations in the gut, pointing to a comprehensive approach to allergy treatment that also considers the microbiome.
Overall, this study emphasizes the potential of using engineered inulin gel as a way to modulate gut bacteria while effectively treating food allergies and possibly other allergic conditions.
9.5
Effective for pets
Most Useful Review
Helped wonders for my dog! My three-year-old pit bull had severe allergies and skin infections. After trying all kinds of treatments, I added this Inulin powder with probiotics to her diet. It's a lifesaver! No more itching or infections.
Arthritis details
SCIENTIFIC SCORE
Possibly Effective
Based on 5 Researches
7.2
USERS' SCORE
Good
Based on 1 Review
8.6
7
Inulin improves knee osteoarthritis
Effect of prebiotic fiber on physical function and gut microbiota in adults, mostly women, with knee osteoarthritis and obesity: a randomized controlled trial.
Most Relevant Research
We examined the potential benefits of inulin, a type of prebiotic fiber, for improving the physical function and overall well-being of adults with knee osteoarthritis and obesity. Over six months, 54 participants, mostly women, were randomly assigned to take either inulin or a placebo while undergoing several performance tests, alongside monitoring their pain levels, body composition, gut health, and metabolic markers.
Our findings revealed several encouraging results. Those who received inulin showed greater improvements in certain physical performance tests compared to those taking the placebo. Notably, we observed a reduction in trunk fat among the inulin group, and there was a trend suggesting they experienced less knee pain as well. Interestingly, the gut microbiota analysis highlighted changes in beneficial bacteria, particularly an increase in Bifidobacterium, which was linked to better physical performance.
The changes in serum metabolites further underscored the positive effects of inulin, with enhancements in certain metabolic processes. While these results are promising and suggest that prebiotics could offer a new avenue for managing knee osteoarthritis in individuals with obesity, more extensive trials are necessary to confirm these findings. Overall, this study strengthens the case for considering dietary fibers, like inulin, in arthritis treatment strategies.
Our findings revealed several encouraging results. Those who received inulin showed greater improvements in certain physical performance tests compared to those taking the placebo. Notably, we observed a reduction in trunk fat among the inulin group, and there was a trend suggesting they experienced less knee pain as well. Interestingly, the gut microbiota analysis highlighted changes in beneficial bacteria, particularly an increase in Bifidobacterium, which was linked to better physical performance.
The changes in serum metabolites further underscored the positive effects of inulin, with enhancements in certain metabolic processes. While these results are promising and suggest that prebiotics could offer a new avenue for managing knee osteoarthritis in individuals with obesity, more extensive trials are necessary to confirm these findings. Overall, this study strengthens the case for considering dietary fibers, like inulin, in arthritis treatment strategies.
10
Knee relief
Most Useful Review
Excellent osteoarthritis treatment. This pretty much cured my knee osteoarthritis—evidence suggests FOS is very effective—so I can't recommend it highly enough. It also tastes pleasant and is affordable! For effectiveness, take at least 10g (4 tsp) daily; there may be some gas initially, so start slowly.
Autism details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.6
8.8
Supports gut health
Most Useful Review
This flavourless powder is outstanding for our picky child with autism. We follow the Nemecheck protocol, and it helps balance gut bacteria and encourages healthy levels of propionic acid.
Ear Infection details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 1 Review
8.6
9.5
Eliminated scratching
Most Useful Review
Helped wonders for my dog! My 3-year-old female pit bull has suffered severe allergies and yeast infections for the last two years. I had to give her Benadryl multiple times a day just to manage the itch. After trying various steroids, antibiotics, special diets, and antihistamines with only temporary relief, I researched probiotics. I decided to add Inulin powder and a plant enzyme probiotic to her diet. This combination has been a lifesaver—no more licking or scratching. A quality product that delivered the results I sought. I will purchase again!
Yeast Infection details
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 1 Review
8.6
7
Probiotics and prebiotics against yeast
Anticandidal Activity of Various Probiotic Lactobacillus Strains and Their Efficacy Enhanced by Prebiotic Supplementation.
Most Relevant Research
We explored the anticandidal potential of several probiotic Lactobacillus strains in combating yeast infections, particularly focusing on the role of inulin and some fruits as prebiotics. Our study assessed how these prebiotics influenced the growth and effectiveness of the probiotic strains against Candida, a common yeast responsible for infections.
We found that the anticandidal activity varied among the different Lactobacillus strains, with non-adjusted cell-free supernatants (CFSs) being the most effective. Notably, strains like Lacticaseibacillus rhamnosus SD11 showed strong results against yeast, especially when combined with 2% mangosteen as a prebiotic. This combination not only promoted the growth of beneficial probiotic bacteria but also enhanced the production of short-chain fatty acids and antioxidants, which are vital for fighting off yeast.
However, while the study highlights the positive effects of probiotics and the benefits of prebiotics like mangosteen, it does not isolate inulin's specific impact on yeast infection. Therefore, while we observed a boost in anticandidal activity with prebiotic supplementation, particularly mangosteen, we cannot definitively conclude inulin's individual effectiveness without further focused research.
We found that the anticandidal activity varied among the different Lactobacillus strains, with non-adjusted cell-free supernatants (CFSs) being the most effective. Notably, strains like Lacticaseibacillus rhamnosus SD11 showed strong results against yeast, especially when combined with 2% mangosteen as a prebiotic. This combination not only promoted the growth of beneficial probiotic bacteria but also enhanced the production of short-chain fatty acids and antioxidants, which are vital for fighting off yeast.
However, while the study highlights the positive effects of probiotics and the benefits of prebiotics like mangosteen, it does not isolate inulin's specific impact on yeast infection. Therefore, while we observed a boost in anticandidal activity with prebiotic supplementation, particularly mangosteen, we cannot definitively conclude inulin's individual effectiveness without further focused research.
9.5
Skin infection rescue
Most Useful Review
Helped worked wonders for my dog! My three-year-old female pit bull has suffered from severe allergies and yeast/bacterial infections of the skin for nearly two years. I had to give her multiple doses of Benadryl daily just to manage the itch. I tried various treatments that only provided temporary relief. After researching probiotics, I added some Inulin powder with a plant enzyme probiotic to her diet. This has been a lifesaver. She no longer chews, licks, or scratches excessively. A quality product that delivered the results I wanted. Will buy again!
Diabetes details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 1 Review
8.5
8.8
Keeps blood sugar down
Most Useful Review
Reduces my blood sugar via my morning coffee! Amazing how quickly these packages arrive. I keep my Type 2 diabetes under control with exercise and inulin. My last A1C was 5.6. I love adding it to my coffee every morning; it works best with lots of water. Although it may cause gas initially, it is worth it. It really helps keep my blood sugar down. I take it every day.
Heartburn details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 1 Review
8.5
8.5
Heartburn relief noted
Most Useful Review
Spices and seeds are hopefully beginning my journey to better health. I have started using my Nutribullet to blend various spices and seeds with greens and fruit, and I've enjoyed them. While I can't pinpoint the effect of each ingredient, the combination seems effective. I've also been using some essential oils. After consuming these, we often don't want to eat for 2 to 4 hours, and my heartburn has vanished. My blood pressure has dropped slightly. I'll keep track of any further changes and how they relate to individual ingredients.
Ulcer details
SCIENTIFIC SCORE
Moderately Effective
Based on 10 Researches
8.6
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
Inulin alleviates ulcerative colitis
An inulin-type fructan CP-A from alleviates TNBS-induced ulcerative colitis based on serum-untargeted metabolomics.
Most Relevant Research
We investigated how inulin-type fructan CP-A, a key component found in certain polysaccharides, influences ulcerative colitis (UC), an inflammatory disease marked by symptoms like abdominal pain, diarrhea, and bloody stools. To conduct this research, we used a rat model treated with 2,4,6-trinitrobenzene sulfonic acid (TNBS) to simulate UC and an in vitro model with colonic epithelial cells exposed to lipopolysaccharides (LPS) to better understand the cellular response.
Through our experiments, we discovered that CP-A significantly lessens colonic injuries and reduces markers associated with inflammation, such as interleukin-8 and tumor necrosis factor-alpha. Furthermore, we observed improvements in levels of protective substances like interleukin-10 and transforming growth factor-beta after treatment with CP-A. In our in vitro tests, CP-A effectively lowered nitric oxide and interleukin-1 beta production following LPS stimulation, indicating a reduction in inflammatory responses.
Our metabolic analysis revealed a connection between CP-A therapy and the mammalian target of rapamycin (mTOR) signaling pathway. Both in vivo and in vitro validations suggested that this pathway plays a critical role in CP-A's ability to alleviate UC by inhibiting inflammation-related signaling mechanisms. These findings can pave the way for new treatment approaches for patients suffering from ulcerative colitis, suggesting that inulin-type fructan CP-A holds therapeutic promise in managing and potentially improving this challenging condition.
Through our experiments, we discovered that CP-A significantly lessens colonic injuries and reduces markers associated with inflammation, such as interleukin-8 and tumor necrosis factor-alpha. Furthermore, we observed improvements in levels of protective substances like interleukin-10 and transforming growth factor-beta after treatment with CP-A. In our in vitro tests, CP-A effectively lowered nitric oxide and interleukin-1 beta production following LPS stimulation, indicating a reduction in inflammatory responses.
Our metabolic analysis revealed a connection between CP-A therapy and the mammalian target of rapamycin (mTOR) signaling pathway. Both in vivo and in vitro validations suggested that this pathway plays a critical role in CP-A's ability to alleviate UC by inhibiting inflammation-related signaling mechanisms. These findings can pave the way for new treatment approaches for patients suffering from ulcerative colitis, suggesting that inulin-type fructan CP-A holds therapeutic promise in managing and potentially improving this challenging condition.
8.8
Excellent for ulcers
Most Useful Review
This is a great product for burning sensations in the stomach, especially after consuming spicy food. It has effectively alleviated my discomfort and performed its job well.
Bloating details
SCIENTIFIC SCORE
Questionable
Based on 12 Researches
5.2
USERS' SCORE
Good
Based on 4 Reviews
8.4
5
Agave inulin shows mild bloating
Gastrointestinal tolerance and utilization of agave inulin by healthy adults.
Most Relevant Research
We examined the effects of agave inulin on gastrointestinal tolerance, particularly focusing on bloating, in a structured study. This research utilized a randomized, double-blind, placebo-controlled crossover trial, involving 29 healthy adults across three periods, each lasting 21 days with one-week breaks in between.
Participants consumed either 5.0 g or 7.5 g of agave inulin, or a placebo, while we surveyed them for gastrointestinal symptoms. Interestingly, we found that while both doses led to slight increases in bloating and other symptoms like flatulence, the overall intensity remained low on a scale of 0 to 12.
For example, bloating and flatulence were reported slightly more frequently with the inulin, but our scores indicated minimal discomfort. Additionally, we noted improvements in bowel movements, with softer stools and more frequent visits to the bathroom, especially at the higher dosage. Remarkably, diarrhea was not more common with inulin consumption compared to the placebo.
Overall, our findings suggest that while agave inulin can cause some bloating, it's not significant enough to deter its use. Instead, it seems to offer potential benefits in terms of digestive health without major gastrointestinal issues.
Participants consumed either 5.0 g or 7.5 g of agave inulin, or a placebo, while we surveyed them for gastrointestinal symptoms. Interestingly, we found that while both doses led to slight increases in bloating and other symptoms like flatulence, the overall intensity remained low on a scale of 0 to 12.
For example, bloating and flatulence were reported slightly more frequently with the inulin, but our scores indicated minimal discomfort. Additionally, we noted improvements in bowel movements, with softer stools and more frequent visits to the bathroom, especially at the higher dosage. Remarkably, diarrhea was not more common with inulin consumption compared to the placebo.
Overall, our findings suggest that while agave inulin can cause some bloating, it's not significant enough to deter its use. Instead, it seems to offer potential benefits in terms of digestive health without major gastrointestinal issues.
10
No bloating experienced
Most Useful Review
Good addition to my daily supplement. I bought this on the recommendation of my doctor. I was pleased to see it didn't contain gluten or yeast. The taste is unnoticeable and didn't affect my oatmeal, smoothies, or water when added. I was extremely happy that I didn't experience bloating or gas as I have with other products. I feel better after just a couple of days. This was gentle and, in my opinion, a good choice.
Diarrhea details
SCIENTIFIC SCORE
Possibly Effective
Based on 16 Researches
7.7
USERS' SCORE
Moderately Good
Based on 1 Review
7.7
9.5
Inulin reduces neonatal diarrhea incidence
Dietary Inulin Regulated Gut Microbiota and Improved Neonatal Health in a Pregnant Sow Model.
Most Relevant Research
We explored the effect of inulin, a type of dietary fiber, on the health of piglets born to sows during pregnancy. In our study, multiparous sows were divided into two groups. One group received a diet without inulin, while the other group was fed a diet containing 1.6% inulin.
We observed that the inclusion of inulin in the diet significantly reduced the incidences of diarrhea in piglets. Specifically, the sows that consumed inulin had lower levels of urea nitrogen in their colostrum, which correlated with better health outcomes for their piglets. This led to increased survival rates and overall growth of the piglets, providing encouraging evidence that inulin can play an important role in enhancing neonatal health.
Overall, our findings suggest that maternal dietary fiber, particularly inulin, not only supports the health of the sows but also positively influences the wellbeing of their offspring, notably in reducing the risk of diarrhea in newborn piglets.
We observed that the inclusion of inulin in the diet significantly reduced the incidences of diarrhea in piglets. Specifically, the sows that consumed inulin had lower levels of urea nitrogen in their colostrum, which correlated with better health outcomes for their piglets. This led to increased survival rates and overall growth of the piglets, providing encouraging evidence that inulin can play an important role in enhancing neonatal health.
Overall, our findings suggest that maternal dietary fiber, particularly inulin, not only supports the health of the sows but also positively influences the wellbeing of their offspring, notably in reducing the risk of diarrhea in newborn piglets.
0
Caused massive diarrhea
Most Useful Review
Horrible stuff caused diarrhoea. I started with a small amount and gradually increased to the recommended dose. However, upon taking one teaspoon daily, I suffered from massive, blowout, liquid diarrohea. I couldn’t leave the house without Imodium. Once I realised what caused the issue and stopped using it, the diarrhoea disappeared. Many others have suggested this product might be fake, as I have taken other inulin products without any problems.
