Tumeric
10
Significant pain reduction
Most Useful Review
Best Curcumin! This formula has significantly reduced my fibromyalgia pain—more effectively than many pain medications—and decreased inflammation. After using Jarrows Curcumin for a few weeks, my massage therapist noticed less swelling in my limbs. I wouldn't want to go a day without this supplement!
9.5
Effective relief noted
Most Useful Review
Amazing product! I am very satisfied; it has helped with my fibromyalgia pain remarkably after just one day.
Coenzyme Q10
8
CoQ10 improves fibromyalgia symptoms
Coenzyme Q10 supplementation in rheumatic diseases: A systematic review.
Most Relevant Research
We analyzed the use of coenzyme Q10 (CoQ10) as a potential treatment for fibromyalgia, a condition known for causing widespread pain and fatigue. Through our review of existing studies, which included 483 patients across various conditions, we delved into the specific effects of CoQ10 on fibromyalgia symptoms.
The findings were promising: many patients reported significant improvements in key areas such as pain levels, fatigue, sleep quality, tender point counts, and even mood disorders. They also showed better scores on the Fibromyalgia Impact Questionnaire (FIQ), indicating an overall enhancement in their quality of life.
Importantly, CoQ10 was well tolerated, with only minor side effects reported in two studies. While further research with larger sample sizes and additional rheumatic diseases would be beneficial, the initial evidence suggests that CoQ10 could serve as an effective complementary treatment for those struggling with fibromyalgia.
The findings were promising: many patients reported significant improvements in key areas such as pain levels, fatigue, sleep quality, tender point counts, and even mood disorders. They also showed better scores on the Fibromyalgia Impact Questionnaire (FIQ), indicating an overall enhancement in their quality of life.
Importantly, CoQ10 was well tolerated, with only minor side effects reported in two studies. While further research with larger sample sizes and additional rheumatic diseases would be beneficial, the initial evidence suggests that CoQ10 could serve as an effective complementary treatment for those struggling with fibromyalgia.
9.5
Improves symptoms
Most Useful Review
CoQ10 is vital for energy production and acts as an antioxidant. It’s particularly important if you’re on statins, as they reduce CoQ10 levels. I've experienced good results with this supplement for fibromyalgia, chronic fatigue syndrome, and other ailments. I highly recommend this product for its effectiveness and affordability, especially for people over 50.
Vitamin D3
8
Vitamin D improves fibromyalgia treatment
Can the Combination of Rehabilitation and Vitamin D Supplementation Improve Fibromyalgia Symptoms at All Ages?
Most Relevant Research
We conducted a study to explore the effects of vitamin D3 supplementation coupled with rehabilitation on fibromyalgia symptoms among different age groups. The research involved 80 patients, split into two age groups: those aged 50 and younger, and those over 50. Each group received a high dose of vitamin D (50,000 IU) weekly for three months, alongside a structured rehabilitation protocol.
Through regular assessments over six months, we noted distinct improvements based on age. For younger patients, high-dose vitamin D led to impressive short-term relief from musculoskeletal pain and enhanced long-term functional capacity. On the other hand, older patients experienced significant improvements in their overall quality of life and management of musculoskeletal pain over time.
These findings suggest that vitamin D can play a beneficial role in managing fibromyalgia symptoms, emphasizing the importance of considering age in treatment approaches. Essentially, while the young benefited in terms of functionality, the elderly saw improvements in their quality of life and pain management after vitamin D supplementation.
Through regular assessments over six months, we noted distinct improvements based on age. For younger patients, high-dose vitamin D led to impressive short-term relief from musculoskeletal pain and enhanced long-term functional capacity. On the other hand, older patients experienced significant improvements in their overall quality of life and management of musculoskeletal pain over time.
These findings suggest that vitamin D can play a beneficial role in managing fibromyalgia symptoms, emphasizing the importance of considering age in treatment approaches. Essentially, while the young benefited in terms of functionality, the elderly saw improvements in their quality of life and pain management after vitamin D supplementation.
8.8
Strong bones benefit
Most Useful Review
Great! Vitamin D3 is essential. It's a high-quality product with great ingredients, easy to take with water. Since we often lack sunlight, this vitamin D3 quickly boosts my immunity. I recommend getting an exam to check for deficiency and repeating it after three months to observe improvements in bone strength and pain relief. I've been using this brand for two years, and I'm very satisfied, especially with my fibromyalgia.
