 21st Century, Calcium Citrate + D3 Maximum, 75 Tablets | | |
Vitamin D3 improves adolescent insomniaHigh-dose Vitamin D Supplementation and Improvement in Cognitive Abilities, Insomnia, and Daytime Sleepiness in Adolescent Girls. We studied how high-dose vitamin D3 supplementation might affect insomnia in adolescent girls. Over nine weeks, 940 participants received a weekly dose of 50,000 IU of vitamin D3 while we tracked changes in their sleep patterns.
Interestingly, we observed a notable reduction in insomnia rates after the treatment. The number of girls reporting insomnia dropped from 15.0% to 11.3%, indicating that this vitamin can potentially improve sleep quality.
We also noticed a slight decrease in daytime sleepiness, with cases falling from 15.6% to 14.7%. Furthermore, those experiencing both insomnia and sleepiness saw a decline from 8.0% to 6.1%.
These findings suggest that high-dose vitamin D can play a significant role in alleviating sleep issues among adolescent girls. However, further studies are needed to see if these effects are consistent across diverse age and gender groups. Decreased insomnia Most Useful Review Budget calcium that I buy for my mother. She notices the effects, and her insomnia has diminished. |
 Life Extension, Vitamins D and K with Sea-Iodine, 60 Capsules | | |
Vitamin D3 improves adolescent insomniaHigh-dose Vitamin D Supplementation and Improvement in Cognitive Abilities, Insomnia, and Daytime Sleepiness in Adolescent Girls. We studied how high-dose vitamin D3 supplementation might affect insomnia in adolescent girls. Over nine weeks, 940 participants received a weekly dose of 50,000 IU of vitamin D3 while we tracked changes in their sleep patterns.
Interestingly, we observed a notable reduction in insomnia rates after the treatment. The number of girls reporting insomnia dropped from 15.0% to 11.3%, indicating that this vitamin can potentially improve sleep quality.
We also noticed a slight decrease in daytime sleepiness, with cases falling from 15.6% to 14.7%. Furthermore, those experiencing both insomnia and sleepiness saw a decline from 8.0% to 6.1%.
These findings suggest that high-dose vitamin D can play a significant role in alleviating sleep issues among adolescent girls. However, further studies are needed to see if these effects are consistent across diverse age and gender groups. Immense improvement Most Useful Review Amazing. I’m suffering from peri-menopause, and taking this before bed has helped my insomnia immensely. |
 NOW Foods, Vitamin A, 10,000 IU, 100 Softgels | | |
Improved sleep quality Most Useful Review 105 people found this helpful Excellent! This is a fantastic supplement! I previously experienced quite severe insomnia, but after nearly a month of usage, I realised that my sleep had improved. It also provides me with a boost of energy in the morning. It’s amusing how those who don't take it can notice the difference too. Effective sleep aid Most Useful Review 86 people found this helpful I've suffered from terrible insomnia throughout my life and have tried nearly every pill available. Although I was initially doubtful about this vitamin, I'm so pleased I gave it a shot! It’s the ideal supplement for enhancing sleep. |
 NOW Foods, E-400 with Mixed Tocopherols, 268 mg (400 IU), 100 Softgels | | |
Countering insomnia effectively Most Useful Review I have taken 1200U nightly for three years to combat insomnia. After studying molecular nutrition, I use it to manage my condition without falling into the dependency on sleeping pills. Vitamin E is crucial for eliminating active oxygen to prevent cell damage. I believe these natural ingredients and megadoses of vitamins are vital to treating my insomnia effectively. Improved sleep quality Most Useful Review Antioxidant has a stabilising effect on conditions like insomnia, enhancing sleep, mood, and brain function. The ingredients are natural and help alleviate stress. GABA improves sleep quality, especially when growth hormone is released at night. This component helps mitigate stress factors, promoting deeper, more effective sleep. The dosage is optimal. |
 NOW Foods, E-400, 268 mg (400 IU), 250 Softgels | | |
Improves sleep quality Most Useful Review Antioxidant has a stabilising effect in cases of insomnia, depression, autonomic disorders, and other conditions, such as during menopause or in old age. The ingredients are natural, assisting in relieving excess stress, stimulating brain function, improving concentration, increasing performance, and normalising sleep and mood. The capsules are of medium size. GABA, a neurotransmitter of the central nervous system, enhances sleep quality, facilitating the release of growth hormone at night. This component mitigates stress effects and provides deeper and more effective sleep. The dosage is optimal. Reduces stress effectively Most Useful Review It's a vitamin that has a stabilising effect in cases of insomnia, depression, autonomic disorders and other conditions, such as during menopause or in old age. The quality ingredients are natural. They relieve excess stress, stimulate brain function, improve concentration, increase performance, and normalise sleep and mood. The capsules are medium in size. GABA, as a neurotransmitter of the central nervous system, enhances sleep quality, helping the greatest amount of growth hormone to be released at night. This ingredient limits the effects of stress factors and ensures much deeper, more effective sleep. The dosage is optimal. |
 Solgar, Zinc Picolinate, 22 mg, 100 Tablets | | |
Zinc promotes sleep in miceZinc-containing yeast extract promotes nonrapid eye movement sleep in mice. We explored the effects of zinc on sleep by looking at how it might help with insomnia. In our study, we gave mice a zinc-containing yeast extract and monitored their behavior and brain activity. The results were quite promising.
We found that administering zinc at doses of 40 and 80 mg/kg led to a significant increase in non-rapid eye movement (NREM) sleep. This means that the mice were not only sleeping longer but also showed less activity, which is a good indicator of effective sleep. Interestingly, we did not observe any changes in rapid eye movement (REM) sleep, a crucial sleep phase for dreaming and deep rest.
Importantly, we didn’t see any negative side effects, such as rebound insomnia, within 24 hours after treating the mice. This suggests that zinc could be a safe option for those struggling with sleep issues, unlike other mineral extracts we tested, such as manganese, iron, and copper, which did not affect locomotor activity at all.
Overall, our findings provide the first evidence that zinc has a direct role in promoting sleep, opening up exciting possibilities for new sleep supplements featuring this essential mineral. Insomnia relief Most Useful Review After ordering zinc post-covid, I noticed improvements within a week. Insomnia vanished, and my hair stopped falling out. Excellent product, thank you. |
 Nature's Way, Zinc Chelate, 30 mg, 100 Capsules | | |
Zinc promotes sleep in miceZinc-containing yeast extract promotes nonrapid eye movement sleep in mice. We explored the effects of zinc on sleep by looking at how it might help with insomnia. In our study, we gave mice a zinc-containing yeast extract and monitored their behavior and brain activity. The results were quite promising.
We found that administering zinc at doses of 40 and 80 mg/kg led to a significant increase in non-rapid eye movement (NREM) sleep. This means that the mice were not only sleeping longer but also showed less activity, which is a good indicator of effective sleep. Interestingly, we did not observe any changes in rapid eye movement (REM) sleep, a crucial sleep phase for dreaming and deep rest.
Importantly, we didn’t see any negative side effects, such as rebound insomnia, within 24 hours after treating the mice. This suggests that zinc could be a safe option for those struggling with sleep issues, unlike other mineral extracts we tested, such as manganese, iron, and copper, which did not affect locomotor activity at all.
Overall, our findings provide the first evidence that zinc has a direct role in promoting sleep, opening up exciting possibilities for new sleep supplements featuring this essential mineral. Excellent for insomnia Most Useful Review An excellent product that helps eliminate insomnia and promotes deep sleep. |
 NOW Foods, Zinc Picolinate, 50 mg, 120 Veg Capsules | | |
Zinc promotes sleep in miceZinc-containing yeast extract promotes nonrapid eye movement sleep in mice. We explored the effects of zinc on sleep by looking at how it might help with insomnia. In our study, we gave mice a zinc-containing yeast extract and monitored their behavior and brain activity. The results were quite promising.
We found that administering zinc at doses of 40 and 80 mg/kg led to a significant increase in non-rapid eye movement (NREM) sleep. This means that the mice were not only sleeping longer but also showed less activity, which is a good indicator of effective sleep. Interestingly, we did not observe any changes in rapid eye movement (REM) sleep, a crucial sleep phase for dreaming and deep rest.
Importantly, we didn’t see any negative side effects, such as rebound insomnia, within 24 hours after treating the mice. This suggests that zinc could be a safe option for those struggling with sleep issues, unlike other mineral extracts we tested, such as manganese, iron, and copper, which did not affect locomotor activity at all.
Overall, our findings provide the first evidence that zinc has a direct role in promoting sleep, opening up exciting possibilities for new sleep supplements featuring this essential mineral. Minimises insomnia symptoms Most Useful Review Antioxidant possesses a stabilising effect in cases of insomnia, depression, autonomic dysfunction, and other conditions, particularly during menopause or old age. The quality of the ingredients is natural, aiding in relieving excess stress while stimulating brain function, improving concentration, and enhancing mood and sleep. The capsules are of medium size. GABA, as a neurotransmitter of the central nervous system, is key to improving sleep quality, with the greatest growth hormone release occurring at night. This component minimises stress influences, facilitating deeper, more effective sleep. The dosage is optimal. |
 Life Extension, Zinc Caps, High Potency, 50 mg, 90 Vegetarian Capsules | | |
Zinc promotes sleep in miceZinc-containing yeast extract promotes nonrapid eye movement sleep in mice. We explored the effects of zinc on sleep by looking at how it might help with insomnia. In our study, we gave mice a zinc-containing yeast extract and monitored their behavior and brain activity. The results were quite promising.
We found that administering zinc at doses of 40 and 80 mg/kg led to a significant increase in non-rapid eye movement (NREM) sleep. This means that the mice were not only sleeping longer but also showed less activity, which is a good indicator of effective sleep. Interestingly, we did not observe any changes in rapid eye movement (REM) sleep, a crucial sleep phase for dreaming and deep rest.
Importantly, we didn’t see any negative side effects, such as rebound insomnia, within 24 hours after treating the mice. This suggests that zinc could be a safe option for those struggling with sleep issues, unlike other mineral extracts we tested, such as manganese, iron, and copper, which did not affect locomotor activity at all.
Overall, our findings provide the first evidence that zinc has a direct role in promoting sleep, opening up exciting possibilities for new sleep supplements featuring this essential mineral. Helps with insomnia Most Useful Review Zinc stabilises insomnia, depression, and autonomic dysfunction, especially during menopause and old age. The natural quality ingredients relieve stress, stimulate brain function, and enhance concentration while normalising sleep. GABA, as a neurotransmitter, boosts sleep quality, supporting growth hormone release at night. This effective formula mitigates stress factors for deeper and more restorative sleep, with optimal dosage. |
 NOW Foods, Zinc Glycinate, 120 Softgels | | |
Zinc promotes sleep in miceZinc-containing yeast extract promotes nonrapid eye movement sleep in mice. We explored the effects of zinc on sleep by looking at how it might help with insomnia. In our study, we gave mice a zinc-containing yeast extract and monitored their behavior and brain activity. The results were quite promising.
We found that administering zinc at doses of 40 and 80 mg/kg led to a significant increase in non-rapid eye movement (NREM) sleep. This means that the mice were not only sleeping longer but also showed less activity, which is a good indicator of effective sleep. Interestingly, we did not observe any changes in rapid eye movement (REM) sleep, a crucial sleep phase for dreaming and deep rest.
Importantly, we didn’t see any negative side effects, such as rebound insomnia, within 24 hours after treating the mice. This suggests that zinc could be a safe option for those struggling with sleep issues, unlike other mineral extracts we tested, such as manganese, iron, and copper, which did not affect locomotor activity at all.
Overall, our findings provide the first evidence that zinc has a direct role in promoting sleep, opening up exciting possibilities for new sleep supplements featuring this essential mineral. Improved sleep quality Most Useful Review I had insomnia, but since I started taking this, I began sleeping better and my skin feels smoother. |
 Solgar, Methylcobalamin (Vitamin B12), 1,000 mcg, 60 Nuggets | | |
Vitamin B12 promotes sleep in ratsEffects of intravenously administered vitamin B12 on sleep in the rat. We sought to determine the impact of vitamin B12 (VB12) on sleep patterns in rats, particularly considering its potential benefits for those struggling with insomnia. By giving rats a daily intravenous dose of VB12, we monitored their sleep using polysomnographic recordings over a four-day period.
During our observations, we noticed a significant increase in non-rapid eye movement (NREM) sleep on the second and third days of VB12 administration. Interestingly, REM sleep also showed a notable boost on the second day. The enhancements in sleep were particularly evident during the light period, indicating that vitamin B12 could play a role in promoting sleep at those times.
Additionally, we found that the rats receiving vitamin B12 exhibited serum levels that were 40 times higher than those in control rats, suggesting a robust absorption and impact of the vitamin. Overall, our findings indicate that administering VB12 peripherally does have positive effects on sleep in rats, especially during the light hours. Resolved insomnia Most Useful Review 132 people found this helpful Love Solgar, a good form of vitamin B12. I've experienced a deficiency after COVID, but after using it, my insomnia improved, and my sleep normalised. I highly recommend it. |
 Jarrow Formulas, Vegan Methyl B-12, Maximum Strength, Cherry, 5,000 mcg, 60 Chewable Tablets | | |
Vitamin B12 promotes sleep in ratsEffects of intravenously administered vitamin B12 on sleep in the rat. We sought to determine the impact of vitamin B12 (VB12) on sleep patterns in rats, particularly considering its potential benefits for those struggling with insomnia. By giving rats a daily intravenous dose of VB12, we monitored their sleep using polysomnographic recordings over a four-day period.
During our observations, we noticed a significant increase in non-rapid eye movement (NREM) sleep on the second and third days of VB12 administration. Interestingly, REM sleep also showed a notable boost on the second day. The enhancements in sleep were particularly evident during the light period, indicating that vitamin B12 could play a role in promoting sleep at those times.
Additionally, we found that the rats receiving vitamin B12 exhibited serum levels that were 40 times higher than those in control rats, suggesting a robust absorption and impact of the vitamin. Overall, our findings indicate that administering VB12 peripherally does have positive effects on sleep in rats, especially during the light hours. Improved sleep quality Most Useful Review 1 people found this helpful Great product! I noticed that my brain felt more alert almost immediately. I experienced fewer minor headaches and began sleeping better, despite my insomnia. Plus, it tastes good too! |
 Garden of Life, Vitamin Code, RAW B-12, 30 Vegan Capsules | | |
Vitamin B12 promotes sleep in ratsEffects of intravenously administered vitamin B12 on sleep in the rat. We sought to determine the impact of vitamin B12 (VB12) on sleep patterns in rats, particularly considering its potential benefits for those struggling with insomnia. By giving rats a daily intravenous dose of VB12, we monitored their sleep using polysomnographic recordings over a four-day period.
During our observations, we noticed a significant increase in non-rapid eye movement (NREM) sleep on the second and third days of VB12 administration. Interestingly, REM sleep also showed a notable boost on the second day. The enhancements in sleep were particularly evident during the light period, indicating that vitamin B12 could play a role in promoting sleep at those times.
Additionally, we found that the rats receiving vitamin B12 exhibited serum levels that were 40 times higher than those in control rats, suggesting a robust absorption and impact of the vitamin. Overall, our findings indicate that administering VB12 peripherally does have positive effects on sleep in rats, especially during the light hours. Significant improvement Most Useful Review After suffering from insomnia despite taking melatonin, I switched to this B12 upon a friend's suggestion. It has significantly helped reduce stress and improved my sleep quality. Although there are only 30 capsules, each contains 1000 micrograms of B12, and the product is raw and healthy with no fillers. After three months, I take two capsules daily, and I've experienced a 30% improvement in migraines and a notable enhancement in brain concentration. |
 NOW Foods, B-12, 1,000 mcg, 100 Lozenges | | |
Vitamin B12 promotes sleep in ratsEffects of intravenously administered vitamin B12 on sleep in the rat. We sought to determine the impact of vitamin B12 (VB12) on sleep patterns in rats, particularly considering its potential benefits for those struggling with insomnia. By giving rats a daily intravenous dose of VB12, we monitored their sleep using polysomnographic recordings over a four-day period.
During our observations, we noticed a significant increase in non-rapid eye movement (NREM) sleep on the second and third days of VB12 administration. Interestingly, REM sleep also showed a notable boost on the second day. The enhancements in sleep were particularly evident during the light period, indicating that vitamin B12 could play a role in promoting sleep at those times.
Additionally, we found that the rats receiving vitamin B12 exhibited serum levels that were 40 times higher than those in control rats, suggesting a robust absorption and impact of the vitamin. Overall, our findings indicate that administering VB12 peripherally does have positive effects on sleep in rats, especially during the light hours. Insomnia practically gone Most Useful Review 2 people found this helpful B-12 is a calming vitamin with a nice taste, easy to swallow. After a month, it definitely works; my dreams have returned, and insomnia is practically gone. |
 NOW Foods, Methyl B-12, 1,000 mcg, 100 Lozenges | | |
Vitamin B12 promotes sleep in ratsEffects of intravenously administered vitamin B12 on sleep in the rat. We sought to determine the impact of vitamin B12 (VB12) on sleep patterns in rats, particularly considering its potential benefits for those struggling with insomnia. By giving rats a daily intravenous dose of VB12, we monitored their sleep using polysomnographic recordings over a four-day period.
During our observations, we noticed a significant increase in non-rapid eye movement (NREM) sleep on the second and third days of VB12 administration. Interestingly, REM sleep also showed a notable boost on the second day. The enhancements in sleep were particularly evident during the light period, indicating that vitamin B12 could play a role in promoting sleep at those times.
Additionally, we found that the rats receiving vitamin B12 exhibited serum levels that were 40 times higher than those in control rats, suggesting a robust absorption and impact of the vitamin. Overall, our findings indicate that administering VB12 peripherally does have positive effects on sleep in rats, especially during the light hours. Improved sleep quality Most Useful Review 22 people found this helpful Anemia improved. I’m not vegan and have followed the Fujikawa theory for years, yet my MCV remains high and dizziness persisted. I’ve taken my usual B50 plus B12, dissolving it under my tongue as they are small. Since blood replaces every four months, I take three pills daily. After a month, my dizziness is lessened, and my insomnia has improved, allowing me to sleep easier without melatonin, which was an unexpected benefit. I look forward to my next blood test, as B12 seems to regulate the autonomic nervous system and sleep. |
 Doctor's Best, Fully Active B12, 1,500 mcg, 180 Veggie Caps | | |
Vitamin B12 promotes sleep in ratsEffects of intravenously administered vitamin B12 on sleep in the rat. We sought to determine the impact of vitamin B12 (VB12) on sleep patterns in rats, particularly considering its potential benefits for those struggling with insomnia. By giving rats a daily intravenous dose of VB12, we monitored their sleep using polysomnographic recordings over a four-day period.
During our observations, we noticed a significant increase in non-rapid eye movement (NREM) sleep on the second and third days of VB12 administration. Interestingly, REM sleep also showed a notable boost on the second day. The enhancements in sleep were particularly evident during the light period, indicating that vitamin B12 could play a role in promoting sleep at those times.
Additionally, we found that the rats receiving vitamin B12 exhibited serum levels that were 40 times higher than those in control rats, suggesting a robust absorption and impact of the vitamin. Overall, our findings indicate that administering VB12 peripherally does have positive effects on sleep in rats, especially during the light hours. Good for bedtime Most Useful Review 2 people found this helpful It truly helps with my insomnia. I take one or two before bed, acting like a gentle sleeping pill. Even a high dose of 3000 mcg does not adversely affect me. |
 NOW Foods, Vitamin C Crystals, 1 lb (454 g) | | |
Vitamin C alleviates chemotherapy insomniaRelief from cancer chemotherapy side effects with pharmacologic vitamin C. We explored the effects of pharmacologic vitamin C on insomnia related to cancer chemotherapy. In our case study, we worked with a woman battling recurrent breast cancer who was experiencing significant fatigue and lethargy as she underwent weekly chemotherapy sessions.
To combat her sleep disturbances, we administered high doses of vitamin C, 50 grams per session, twice a week. We also employed quality of life and fatigue questionnaires to monitor changes over time.
The results were promising! We observed marked improvements in her insomnia and overall fatigue levels. Furthermore, there was a notable enhancement in her cognitive functioning, without any adverse side effects from the vitamin C treatment.
This case highlights how vitamin C may offer relief from insomnia associated with chemotherapy, providing a new avenue for improving quality of life during cancer treatment. Better sleep quality Most Useful Review I’ve been using this brand of nutritional supplements for quite some time, and it’s excellent for sleep. The quality is good and safe. Previously, I suffered from insomnia due to staying up late, but now I don’t have that issue. I recommend it highly. |
 Garden of Life, Vitamin Code, RAW B-Complex, 120 Vegan Capsules | | |
Vitamin B12 aids sleep disordersTreatment of persistent sleep-wake schedule disorders in adolescents with methylcobalamin (vitamin B12). We observed two adolescents struggling with severe sleep-wake schedule disorders respond positively to high doses of vitamin B12, specifically methylcobalamin. The 15-year-old girl with delayed sleep phase syndrome and the 17-year-old boy with hypernychthemeral syndrome showed immediate improvements after receiving 3,000 micrograms per day.
Notably, there was no evidence of vitamin B12 deficiency in either case, as their levels remained in the normal range. The girl's sleep duration reduced from 10 hours to 7 hours, while the onset of her sleep moved from 2 a.m. to midnight. The boy's sleep-wake cycle also adjusted slightly, indicating potential benefits of methylcobalamin for these disorders. Magic pill effect Most Useful Review 15 people found this helpful This product tackles psychological pressure, digestion difficulties, and insomnia effectively. Upon taking it, I felt no issues—like a magic pill! Its natural ingredients, probiotics, and digestive enzymes are easy for the body to tolerate. |
 Jarrow Formulas, B-Right, 100 Veggie Capsules | | |
Vitamin B12 aids sleep disordersTreatment of persistent sleep-wake schedule disorders in adolescents with methylcobalamin (vitamin B12). We observed two adolescents struggling with severe sleep-wake schedule disorders respond positively to high doses of vitamin B12, specifically methylcobalamin. The 15-year-old girl with delayed sleep phase syndrome and the 17-year-old boy with hypernychthemeral syndrome showed immediate improvements after receiving 3,000 micrograms per day.
Notably, there was no evidence of vitamin B12 deficiency in either case, as their levels remained in the normal range. The girl's sleep duration reduced from 10 hours to 7 hours, while the onset of her sleep moved from 2 a.m. to midnight. The boy's sleep-wake cycle also adjusted slightly, indicating potential benefits of methylcobalamin for these disorders. Prevents insomnia symptoms Most Useful Review 1 people found this helpful These vitamins play a vital role in numerous processes within the human body, affecting many systems. I previously took B12 in liquid form, but now everything I need is in one tablet! I took it alongside my husband, who added zinc, D3, and omega 3 from the same company. The importance of these vitamins for the central nervous system cannot be overstated. Adequate intake acts as a significant preventative measure against fatigue, mood swings, insomnia, and decreased mental activity. The B vitamins collectively promote better sleep and cognitive function. |
 Solgar, B-Complex "100", 250 Vegetable Capsules | | |
Vitamin B12 aids sleep disordersTreatment of persistent sleep-wake schedule disorders in adolescents with methylcobalamin (vitamin B12). We observed two adolescents struggling with severe sleep-wake schedule disorders respond positively to high doses of vitamin B12, specifically methylcobalamin. The 15-year-old girl with delayed sleep phase syndrome and the 17-year-old boy with hypernychthemeral syndrome showed immediate improvements after receiving 3,000 micrograms per day.
Notably, there was no evidence of vitamin B12 deficiency in either case, as their levels remained in the normal range. The girl's sleep duration reduced from 10 hours to 7 hours, while the onset of her sleep moved from 2 a.m. to midnight. The boy's sleep-wake cycle also adjusted slightly, indicating potential benefits of methylcobalamin for these disorders. Improved sleep quality Most Useful Review 203 people found this helpful Capsules are of a manageable size for me, taken with breakfast. I noticed my insomnia has vanished, and I've felt a desire for more sleep, which is beneficial as I struggled with sleep for months. I've also become less irritable, much to my family's delight. |
 Doctor's Best, Fully Active B Complex with Quatrefolic®, 30 Veggie Caps | | |
Vitamin B12 aids sleep disordersTreatment of persistent sleep-wake schedule disorders in adolescents with methylcobalamin (vitamin B12). We observed two adolescents struggling with severe sleep-wake schedule disorders respond positively to high doses of vitamin B12, specifically methylcobalamin. The 15-year-old girl with delayed sleep phase syndrome and the 17-year-old boy with hypernychthemeral syndrome showed immediate improvements after receiving 3,000 micrograms per day.
Notably, there was no evidence of vitamin B12 deficiency in either case, as their levels remained in the normal range. The girl's sleep duration reduced from 10 hours to 7 hours, while the onset of her sleep moved from 2 a.m. to midnight. The boy's sleep-wake cycle also adjusted slightly, indicating potential benefits of methylcobalamin for these disorders. Significant changes Most Useful Review 2 people found this helpful Whatever you consume, if you're feeling fatigued, this is the answer! I've tried many products for fatigue recovery, but after using this, my situation has transformed dramatically. I often struggle to sleep due to insomnia, but with just one pill, it feels like I've received a vitamin infusion. My husband noticed the difference in my fatigue levels and praised it. I even gifted it to my eternally tired mother who asked for more. It's fantastic and truly effective! |
 Solgar, B-Complex "50", 100 Vegetable Capsules | | |
Vitamin B12 aids sleep disordersTreatment of persistent sleep-wake schedule disorders in adolescents with methylcobalamin (vitamin B12). We observed two adolescents struggling with severe sleep-wake schedule disorders respond positively to high doses of vitamin B12, specifically methylcobalamin. The 15-year-old girl with delayed sleep phase syndrome and the 17-year-old boy with hypernychthemeral syndrome showed immediate improvements after receiving 3,000 micrograms per day.
Notably, there was no evidence of vitamin B12 deficiency in either case, as their levels remained in the normal range. The girl's sleep duration reduced from 10 hours to 7 hours, while the onset of her sleep moved from 2 a.m. to midnight. The boy's sleep-wake cycle also adjusted slightly, indicating potential benefits of methylcobalamin for these disorders. Insomnia relief Most Useful Review 43 people found this helpful An excellent vitamin complex for health that has helped me sleep better and calm my nervous system. During my weight loss journey, I reduced my food intake, which initially led to hair loss and poor skin. As I managed to lose some weight and focused on a balanced diet, I began taking B vitamins. After starting this complex, I noticed a significant improvement: the insomnia vanished (I now even desire more sleep, which is a plus, as I couldn't sleep at all for months). My irritability decreased, and I realised how tough it must have been for my family. Furthermore, I gained energy and became more attentive, with better memory. |
 NOW Foods, B-50, 100 Veg Capsules | | |
Vitamin B12 aids sleep disordersTreatment of persistent sleep-wake schedule disorders in adolescents with methylcobalamin (vitamin B12). We observed two adolescents struggling with severe sleep-wake schedule disorders respond positively to high doses of vitamin B12, specifically methylcobalamin. The 15-year-old girl with delayed sleep phase syndrome and the 17-year-old boy with hypernychthemeral syndrome showed immediate improvements after receiving 3,000 micrograms per day.
Notably, there was no evidence of vitamin B12 deficiency in either case, as their levels remained in the normal range. The girl's sleep duration reduced from 10 hours to 7 hours, while the onset of her sleep moved from 2 a.m. to midnight. The boy's sleep-wake cycle also adjusted slightly, indicating potential benefits of methylcobalamin for these disorders. Improvements noted Most Useful Review 4 people found this helpful B vitamins are vital for the body. Their deficiency can lead to insomnia and other issues. Since taking this supplement, I've noticed improvements in my nervous system's functioning, helping reduce my insomnia. The quality and dosage are good, though high doses should be monitored. |
 Life Extension, BioActive Complete B-Complex, 60 Vegetarian Capsules | | |
Vitamin B12 aids sleep disordersTreatment of persistent sleep-wake schedule disorders in adolescents with methylcobalamin (vitamin B12). We observed two adolescents struggling with severe sleep-wake schedule disorders respond positively to high doses of vitamin B12, specifically methylcobalamin. The 15-year-old girl with delayed sleep phase syndrome and the 17-year-old boy with hypernychthemeral syndrome showed immediate improvements after receiving 3,000 micrograms per day.
Notably, there was no evidence of vitamin B12 deficiency in either case, as their levels remained in the normal range. The girl's sleep duration reduced from 10 hours to 7 hours, while the onset of her sleep moved from 2 a.m. to midnight. The boy's sleep-wake cycle also adjusted slightly, indicating potential benefits of methylcobalamin for these disorders. Addresses exhaustion Most Useful Review 2 people found this helpful My experience with other brands included high doses of B12, which alleviated forgetfulness and bodily strain. I chose this B complex for my exhaustion due to insomnia from overtime work, and I found it effective. Melatonin didn’t work for me, but this helped me fall asleep quickly. The packaging quality and taste are commendable. |
 NOW Foods, Double Strength Taurine, 1,000 mg, 250 Veg Capsules | | |
Taurine linked to insomnia reliefEfficacy and associated neurotransmitters of digital cognitive behavior therapy for atopic dermatitis: A comparative effectiveness research. We took a closer look at how taurine might affect insomnia in patients suffering from atopic dermatitis (AD). In a study involving 32 patients, those experiencing mild to moderate negative emotions were divided into two groups. One group received standard care, while the other benefited from a combination of mobile app-delivered cognitive behavioral therapy (CBT) and standard care for 12 weeks.
Throughout the study, we noted significant improvements in various symptoms, including skin lesions, itchiness, and importantly, insomnia. The combination treatment group showed particularly remarkable enhancements in their insomnia symptoms compared to those who received standard care alone. After treatment, we observed that taurine levels were increased among those receiving the combination therapy, suggesting a potential link between taurine and improved emotional health.
Our findings indicate that dCBT not only helps patients with AD but may also play an important role in alleviating insomnia. With taurine levels showing a selective increase, we suggest that this may be a promising area for further research, especially in understanding the connections between emotions, neurotransmitters, and insomnia. Hydrates skin and sleep Most Useful Review 7 people found this helpful Taurine has significantly improved my insomnia when combined with Mag Magtein at night. It has also helped keep my skin hydrated as I tend to experience dryness with age. I will continue to take Taurine. |
 Jarrow Formulas, Taurine , 1,000 mg, 100 Capsules | | |
Taurine linked to insomnia reliefEfficacy and associated neurotransmitters of digital cognitive behavior therapy for atopic dermatitis: A comparative effectiveness research. We took a closer look at how taurine might affect insomnia in patients suffering from atopic dermatitis (AD). In a study involving 32 patients, those experiencing mild to moderate negative emotions were divided into two groups. One group received standard care, while the other benefited from a combination of mobile app-delivered cognitive behavioral therapy (CBT) and standard care for 12 weeks.
Throughout the study, we noted significant improvements in various symptoms, including skin lesions, itchiness, and importantly, insomnia. The combination treatment group showed particularly remarkable enhancements in their insomnia symptoms compared to those who received standard care alone. After treatment, we observed that taurine levels were increased among those receiving the combination therapy, suggesting a potential link between taurine and improved emotional health.
Our findings indicate that dCBT not only helps patients with AD but may also play an important role in alleviating insomnia. With taurine levels showing a selective increase, we suggest that this may be a promising area for further research, especially in understanding the connections between emotions, neurotransmitters, and insomnia. Aids falling asleep Most Useful Review I have been using it for insomnia. While I don't take it daily, on the days I do, I fall asleep much quicker. |
 Jarrow Formulas, Vegan Methyl Folate, Extra Strength, 400 mcg, 60 Veggie Capsules | | |
Folic acid combats insomnia effectsFolic Acid Supplementation Suppresses Sleep Deprivation-Induced Telomere Dysfunction and Senescence-Associated Secretory Phenotype (SASP). We've explored how folic acid supplementation can potentially alleviate the effects of insomnia, particularly its impact on aging at the cellular level. By establishing a mouse model of sleep deprivation, we observed that lack of sleep leads to oxidative stress and a harmful aging process, evidenced by shortened telomeres and a rise in inflammation-related markers known as the senescence-associated secretory phenotype (SASP).
Interestingly, our study found that adding folic acid to the diets of sleep-deprived mice improved telomere health and reduced the harmful cytokines associated with aging. In humans, those with higher baseline levels of folic acid in their blood appeared to be better protected against the telomere shortening caused by lack of sleep.
These findings suggest that folic acid could be a valuable ally in fighting the negative effects of insomnia, possibly enhancing the overall prognosis for individuals struggling with sleeplessness. In summary, incorporating folic acid may offer a promising approach to protect against the cellular age-related damage often linked to sleep deprivation. Improved sleep quality Most Useful Review 7 people found this helpful After my doctor advised me to take 5-MTHF, I learned my family has high homocysteine levels, linked to heart disease, anxiety, and insomnia. Within three days of starting this supplement, I was sleeping through the night. |
 NOW Foods, Folic Acid, 800 mcg, 250 Tablets | | |
Vitamin B12 promotes sleep in ratsEffects of intravenously administered vitamin B12 on sleep in the rat. We sought to determine the impact of vitamin B12 (VB12) on sleep patterns in rats, particularly considering its potential benefits for those struggling with insomnia. By giving rats a daily intravenous dose of VB12, we monitored their sleep using polysomnographic recordings over a four-day period.
During our observations, we noticed a significant increase in non-rapid eye movement (NREM) sleep on the second and third days of VB12 administration. Interestingly, REM sleep also showed a notable boost on the second day. The enhancements in sleep were particularly evident during the light period, indicating that vitamin B12 could play a role in promoting sleep at those times.
Additionally, we found that the rats receiving vitamin B12 exhibited serum levels that were 40 times higher than those in control rats, suggesting a robust absorption and impact of the vitamin. Overall, our findings indicate that administering VB12 peripherally does have positive effects on sleep in rats, especially during the light hours. Relieved insomnia Most Useful Review 87 people found this helpful I had suffered from insomnia for years, initially thinking it was stress-related due to my job. However, feeling exhausted with no improvement led me to suspect I needed proper rest. |
 Solgar, Vitamin D 3 (Cholecalciferol), 25 mcg (1,000 IU), 100 Softgels | | |
Vitamin D benefits for insomniaEfficacy of low-fat milk and yogurt fortified with encapsulated vitamin D on improvement in symptoms of insomnia and quality of life: Evidence from the SUVINA trial. We set out to explore the relationship between vitamin D and insomnia by examining how low-fat milk and yogurt fortified with 1,500 IU of nano-encapsulated vitamin D could improve sleep issues and overall quality of life.
In our analysis, we included adults with abdominal obesity and a history of insomnia, identifying twenty-nine participants through insomnia severity questionnaires. They were split into four groups: one receiving fortified low-fat milk, another with unfortified milk, a third group consuming fortified yogurt, and a fourth with unfortified yogurt. Over a ten-week period, we tracked changes in insomnia symptoms and quality of life.
Our findings revealed that those drinking the vitamin D fortified milk experienced significant improvements in insomnia scores compared to those consuming regular milk. Additionally, quality of life assessments showed positive changes for both fortified and unfortified milk groups. However, the yogurt groups did not demonstrate significant benefits, indicating that while fortified dairy has potential, yogurt may not be as effective in this context.
In conclusion, incorporating fortified low-fat milk into our diets could help ease insomnia symptoms and enhance life satisfaction, although yogurt did not show the same promise. Resolved insomnia Most Useful Review 4 people found this helpful I started taking vitamin D3 in Moscow without testing my levels, as I knew there was a deficiency here. After a week or two of taking 50 mcg daily, my insomnia improved significantly; I no longer needed sleeping pills. My monthly cycle also stabilised. Within three months, my herpes outbreaks decreased considerably. |
 NOW Foods, Vitamin D-3, Max Potency, 50,000 IU, 50 Softgels | | |
Vitamin D benefits for insomniaEfficacy of low-fat milk and yogurt fortified with encapsulated vitamin D on improvement in symptoms of insomnia and quality of life: Evidence from the SUVINA trial. We set out to explore the relationship between vitamin D and insomnia by examining how low-fat milk and yogurt fortified with 1,500 IU of nano-encapsulated vitamin D could improve sleep issues and overall quality of life.
In our analysis, we included adults with abdominal obesity and a history of insomnia, identifying twenty-nine participants through insomnia severity questionnaires. They were split into four groups: one receiving fortified low-fat milk, another with unfortified milk, a third group consuming fortified yogurt, and a fourth with unfortified yogurt. Over a ten-week period, we tracked changes in insomnia symptoms and quality of life.
Our findings revealed that those drinking the vitamin D fortified milk experienced significant improvements in insomnia scores compared to those consuming regular milk. Additionally, quality of life assessments showed positive changes for both fortified and unfortified milk groups. However, the yogurt groups did not demonstrate significant benefits, indicating that while fortified dairy has potential, yogurt may not be as effective in this context.
In conclusion, incorporating fortified low-fat milk into our diets could help ease insomnia symptoms and enhance life satisfaction, although yogurt did not show the same promise. Insomnia alleviation Most Useful Review Thank you. The quality is excellent with a large quantity. One pill per week over three months boosts immunity and combats depression. If suffering from insomnia, consider a vitamin D test; it might be deficient. Noticeable improvements came after the first pill, enhancing sleep and mood. |
 NOW Foods, Chewable Vitamin D-3, Natural Fruit Flavor, 1,000 IU, 180 Chewables | | |
Vitamin D benefits for insomniaEfficacy of low-fat milk and yogurt fortified with encapsulated vitamin D on improvement in symptoms of insomnia and quality of life: Evidence from the SUVINA trial. We set out to explore the relationship between vitamin D and insomnia by examining how low-fat milk and yogurt fortified with 1,500 IU of nano-encapsulated vitamin D could improve sleep issues and overall quality of life.
In our analysis, we included adults with abdominal obesity and a history of insomnia, identifying twenty-nine participants through insomnia severity questionnaires. They were split into four groups: one receiving fortified low-fat milk, another with unfortified milk, a third group consuming fortified yogurt, and a fourth with unfortified yogurt. Over a ten-week period, we tracked changes in insomnia symptoms and quality of life.
Our findings revealed that those drinking the vitamin D fortified milk experienced significant improvements in insomnia scores compared to those consuming regular milk. Additionally, quality of life assessments showed positive changes for both fortified and unfortified milk groups. However, the yogurt groups did not demonstrate significant benefits, indicating that while fortified dairy has potential, yogurt may not be as effective in this context.
In conclusion, incorporating fortified low-fat milk into our diets could help ease insomnia symptoms and enhance life satisfaction, although yogurt did not show the same promise. Resolved insomnia issues Most Useful Review Excellent! This vitamin D really suited me. Previously, I experienced severe headaches and insomnia with other brands. Now, I take three tablets daily, and I'm feeling much better. I'm optimistic it will improve my test scores after the full course. |
 NOW Foods, Vitamin D-3, High Potency, 5,000 IU, 120 Softgels | | |
Vitamin D benefits for insomniaEfficacy of low-fat milk and yogurt fortified with encapsulated vitamin D on improvement in symptoms of insomnia and quality of life: Evidence from the SUVINA trial. We set out to explore the relationship between vitamin D and insomnia by examining how low-fat milk and yogurt fortified with 1,500 IU of nano-encapsulated vitamin D could improve sleep issues and overall quality of life.
In our analysis, we included adults with abdominal obesity and a history of insomnia, identifying twenty-nine participants through insomnia severity questionnaires. They were split into four groups: one receiving fortified low-fat milk, another with unfortified milk, a third group consuming fortified yogurt, and a fourth with unfortified yogurt. Over a ten-week period, we tracked changes in insomnia symptoms and quality of life.
Our findings revealed that those drinking the vitamin D fortified milk experienced significant improvements in insomnia scores compared to those consuming regular milk. Additionally, quality of life assessments showed positive changes for both fortified and unfortified milk groups. However, the yogurt groups did not demonstrate significant benefits, indicating that while fortified dairy has potential, yogurt may not be as effective in this context.
In conclusion, incorporating fortified low-fat milk into our diets could help ease insomnia symptoms and enhance life satisfaction, although yogurt did not show the same promise. Improved sleep quality Most Useful Review 87 people found this helpful I had a significant lack of vitamin D, leading to lethargy, apathy, and insomnia. When I discovered my low levels, I started taking these small capsules. There were no side effects, and my condition began to improve. I now take one capsule daily with my family and can sleep better. |
 Nature Made, Melatonin, 3 mg, 120 Tablets | | |
Melatonin delivery enhances sleepSilk fibroin microneedles loaded with melatonin for circadian rhythm regulation. We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia. Quickly effective Most Useful Review 1 people found this helpful I've tried it for over two months. I don’t need to take it every night; only when I have insomnia. However, it really works. I fall asleep within half an hour after taking it. |
 VitaFusion, Melatonin Gummies, Natural White Tea & Peach, Sugar Free, 3 mg, 140 Gummies | | |
Melatonin delivery enhances sleepSilk fibroin microneedles loaded with melatonin for circadian rhythm regulation. We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia. Husband sleeps well Most Useful Review 10 people found this helpful The Marmalade Miracle! My husband is continually tormented by insomnia, which has affected me too. He walks around the apartment rustling about. I give him these under the guise of vitamins, and he sleeps like a dream! Within 30 minutes, his weary body drifts off softly. |
 Nature's Bounty, Melatonin, 5 mg, 90 Rapid Release Softgels | | |
Melatonin delivery enhances sleepSilk fibroin microneedles loaded with melatonin for circadian rhythm regulation. We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia. Solved sleeping issues Most Useful Review Ever since I began using this product, I’ve had no difficulties with sleep. I’ve struggled with insomnia for years, but melatonin resolved everything! |
 Doctor's Best, Melatonin, Natural Mint, 5 mg, 120 Chewable Tablets | | |
Melatonin delivery enhances sleepSilk fibroin microneedles loaded with melatonin for circadian rhythm regulation. We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia. Helps with insomnia Most Useful Review 4 people found this helpful It suited me perfectly; it helps to cope with insomnia. |
 Nature's Bounty, Melatonin, 10 mg, 60 Capsules | | |
Melatonin delivery enhances sleepSilk fibroin microneedles loaded with melatonin for circadian rhythm regulation. We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia. Aids sleep quickly Most Useful Review 3 people found this helpful Melatonin is a hormone produced by the brain in darkness, aiding circadian rhythms and sleep. Exposure to light at night can inhibit its production. Research indicates melatonin has other significant roles in the body besides sleep. I fall asleep within thirty minutes after taking this supplement. It's a great solution for insomnia. |
 Nature's Bounty, Melatonin, Natural Cherry, 3 mg, 120 Quick Dissolve Tablets | | |
Melatonin delivery enhances sleepSilk fibroin microneedles loaded with melatonin for circadian rhythm regulation. We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia. Helps insomnia Most Useful Review 2 people found this helpful I purchased it for my mother, who frequently suffers from insomnia. She now falls asleep faster; it's a good solution. |
 Mommy's Bliss, Kids Sleep Gummies With Melatonin, Ages 3 Years+, Strawberry, 1 mg, 100 Gummies | | |
Melatonin delivery enhances sleepSilk fibroin microneedles loaded with melatonin for circadian rhythm regulation. We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia. Remarkable results Most Useful Review This is the best product I’ve ordered from iHerb. It's incredible! Within half an hour, the house becomes quiet. My 10-year-old takes one pill, and my 2-year-old takes half. I use it when I have insomnia as well, and it makes a difference; I wake gently and feel refreshed. |
 Natrol, Melatonin, 5 mg, 60 Tablets | | |
Melatonin delivery enhances sleepSilk fibroin microneedles loaded with melatonin for circadian rhythm regulation. We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia. Drug-free sleep aid Most Useful Review 211 people found this helpful Melatonin is a fantastic option for those experiencing occasional insomnia. It’s a drug-free sleep aid that aids relaxation and improves sleep quality. It helps restore the body's natural biorhythms for better stress resilience and positive emotions during the day. As a powerful antioxidant with no side effects or addiction risks, it’s an excellent choice for healthy sleep. |
 Natrol, Melatonin Gummies, Strawberry, 10 mg, 90 Gummies (5 mg per Gummy) | | |
Melatonin delivery enhances sleepSilk fibroin microneedles loaded with melatonin for circadian rhythm regulation. We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia. Improved sleep quality Most Useful Review 10 people found this helpful I can’t express how much better my sleep is since finding Gumi. I used to struggle, but now I can sleep soundly at night and wake up refreshed. If menopausal insomnia troubles you, I highly recommend it. |
 Zarbee's, Children's Sleep with Melatonin, For Children 3 Years +, Natural Grape, 1 mg, 50 Chewable Tablets | | |
Melatonin delivery enhances sleepSilk fibroin microneedles loaded with melatonin for circadian rhythm regulation. We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia. Improved sleep quality Most Useful Review 11 people found this helpful Excellent melatonin for children; they achieve deep, restful sleep within 15–30 minutes and wake up in good spirits. Occasionally, my husband and I take three tablets for insomnia as well. The flavour is pleasantly sweet and sour. Initially, I purchased a pack of 30 tablets, but I've now ordered a larger 50 tablet pack. If my review was helpful, please give a thumbs up. |
 21st Century, Extra Strength, Quick Dissolve Melatonin, Cherry, 10 mg, 360 Tablets | | |
Melatonin delivery enhances sleepSilk fibroin microneedles loaded with melatonin for circadian rhythm regulation. We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia. Effective for insomnia Most Useful Review 110 people found this helpful This melatonin works well for my grandmother, who suffers from constant insomnia. A whole pill does the trick and helps her fall asleep without problems. I'm pleased with the dosage. |
 NOW Foods, Extra Strength Melatonin, 10 mg, 100 Veg Capsules | | |
Melatonin delivery enhances sleepSilk fibroin microneedles loaded with melatonin for circadian rhythm regulation. We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia. Improved sleep quality Most Useful Review 31 people found this helpful Optimal dosage. After 30 years, there’s often a small deficit of melatonin, leading to insomnia in old age. Melatonin is vital not only for regulating sleep cycles but also for possibly inhibiting the ageing process. For the elderly, an optimal choice is 1 capsule (10 mg) before bedtime. I consistently purchase melatonin from this manufacturer and highly recommend it! |
 Solgar, Melatonin, 10 mg, 60 Tablets | | |
Melatonin delivery enhances sleepSilk fibroin microneedles loaded with melatonin for circadian rhythm regulation. We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia. Effective for resting Most Useful Review Excellent for improving sleep for individuals suffering from a lack of sleep or insomnia. |
 Natrol, Melatonin, 3 mg, 60 Tablets | | |
Melatonin delivery enhances sleepSilk fibroin microneedles loaded with melatonin for circadian rhythm regulation. We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia. Improved sleep quality Most Useful Review 40 people found this helpful Working well. This supplement truly aids my sleep. After struggling with insomnia, I now wake up feeling refreshed and cheerful. Before taking melatonin, I had difficulty sleeping and waking up. I no longer need an alarm clock. I recommend GABA for anyone facing similar insomnia issues. |
 Natrol, Melatonin, Fast Dissolve, Maximum Strength, Citrus, 10 mg, 100 Tablets | | |
Melatonin delivery enhances sleepSilk fibroin microneedles loaded with melatonin for circadian rhythm regulation. We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia. Helps with insomnia Most Useful Review 7 people found this helpful I have been using Melatonin from this manufacturer for several years. I've tried other brands, but this is the best. 3 milligrams is sufficient for me. I take a dose of 10 for my 74-year-old dad, who has heart disease and suffers from insomnia. The doctor recommended melatonin as sleeping pills could be dangerous for his heart. |
 Nature's Way, Vitamin B-6, 50 mg, 100 Capsules | | |
Vitamin B6 could aid insomniaA combination of melatonin, vitamin B6 and medicinal plants in the treatment of mild-to-moderate insomnia: A prospective pilot study. We set out to investigate how vitamin B6 contributes to improving sleep quality in individuals experiencing mild to moderate insomnia. Our study involved 40 participants who were given a combination treatment containing melatonin, vitamin B6, and extracts from various medicinal plants.
Over a period of two weeks, participants documented their sleep experiences using a daily electronic diary. We analyzed changes in sleep quality, total sleep duration, and how well our treatment reduced sleep-related daytime impairments. Encouragingly, participants reported a significant improvement in sleep quality, with an average score rise from 5.4 to 7.3 on a 10-point scale.
Although it is difficult to isolate the specific effects of vitamin B6 alone due to its use alongside other ingredients, our findings do suggest that this vitamin, when combined with melatonin and plant extracts, could support better sleep. Importantly, the treatment was well-tolerated, with no serious side effects reported.
Overall, while vitamin B6 on its own wasn’t examined, its inclusion in a combination treatment appears to play a role in enhancing sleep quality for those struggling with insomnia. Improved sleep quality Most Useful Review 17 people found this helpful I was prescribed vitamin B6 due to a deficiency, as my hair was falling out and I was experiencing insomnia. After a few days of taking it, I've noticed a positive change; my sleep has improved, and my overall mood has enhanced. I recommend it for everyone! |
 Solgar, Calcium Magnesium with Vitamin D3, 300 Tablets | | |
Magnesium improves elderly insomniaThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders. Insomnia relief Most Useful Review It significantly helps with insomnia!!! |
 Solgar, Calcium Magnesium Plus Zinc, 250 Tablets | | |
Magnesium improves elderly insomniaThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders. Regained sleep quality Most Useful Review 8 people found this helpful I previously struggled with long-term insomnia and severe hair loss. My doctor recommended supplements containing magnesium and zinc, and shortly after starting them, my sleep quality improved and my hair thickened. The results are quite impressive, and I will continue taking them, recommending them to others in need! |
 Country Life, Target-Mins, Calcium-Magnesium Complex, 1,000 mg, 180 Tablets (500 mg per Tablet) | | |
Magnesium improves elderly insomniaThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders. Soothing effect Most Useful Review 34 people found this helpful Remarkably soothes. The action of calcium is difficult to assess, but magnesium acts soothingly. After half an hour of taking it, I begin to drift into a dream, despite my insomnia. I take it after lunch and half an hour before bed, leading to good sleep. I highly recommend it! |
 NOW Foods, Magnesium & Calcium, 250 Tablets | | |
Magnesium improves elderly insomniaThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders. Product effective at night Most Useful Review I take this magnesium at night for insomnia, in combination with melatonin. I’ve been sleeping very well since I started! |
 NOW Foods, Calcium & Magnesium, 250 Tablets | | |
Magnesium improves elderly insomniaThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders. Improved sleep quality Most Useful Review 7 people found this helpful Wonderful calcium! I began taking this regularly due to my physician's recommendation. It has no side effects and is well absorbed, which I can tell by the improvement in my nails. After years of dealing with insomnia, I've begun to sleep better and feel calmer, possibly thanks to the magnesium. My husband and son now use it too. I've learnt calcium should be taken daily, making this a regular purchase for our health. |
 Solgar, Magnesium with Vitamin B6, 250 Tablets | | |
Magnesium improves elderly insomniaThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders. Effective for insomnia Most Useful Review 284 people found this helpful This is a great nutritional supplement that effectively soothes my nerves. After several days of taking it, I completely forgot about my insomnia. |
 Jarrow Formulas, Vegan MagMind, Brain Health, 144 mg, 90 Veggie Capsules (48 mg per Capsule) | | |
Magnesium improves elderly insomniaThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders. Insomnia relief Most Useful Review 216 people found this helpful It effectively soothes nervous disorders. After a month of use, my insomnia has vanished, and I find it much easier to fall asleep in the evenings. |
 Nature's Bounty, Magnesium, 500 mg, 100 Coated Tablets | | |
Magnesium improves elderly insomniaThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders. Sleep improvement Most Useful Review I use it as a remedy for insomnia, and with just two tablets, I sleep like a baby. I highly recommend it. |
 NOW Foods, Solutions, 100% Pure Magnesium Flakes, 54 oz (1531 g) | | |
Magnesium improves elderly insomniaThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders. Alleviates insomnia Most Useful Review 1 people found this helpful Useful for sleep! I previously suffered from insomnia at night, but after soaking in this, I now fall asleep at the right time. Highly recommend for those struggling with sleep. |
 Solgar, Magnesium Citrate, 60 Tablets | | |
Magnesium improves elderly insomniaThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders. Improved calmness Most Useful Review Excellent! After taking it, my nerves noticeably calmed and my sleep improved. Insomnia and frequent awakenings at night are gone. |
 Nature Made, Magnesium, 250 mg, 200 Tablets | | |
Magnesium improves elderly insomniaThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders. Improved sleep quality Most Useful Review 2 people found this helpful Excellent vitamins. The quality is great, with no side effects, offering excellent price and value. Magnesium helps normalise heart rate, lower blood pressure, and alleviate muscle cramps. I struggled with insomnia for some time, but after taking magnesium, I now sleep soundly and rarely experience cramps. It has made a significant difference to my wellbeing! |
 NOW Foods, Magnesium & Potassium Aspartate, 120 Veg Capsules | | |
Magnesium improves elderly insomniaThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders. Improved sleep quality Most Useful Review 1 people found this helpful After using the poiyema, my chronic fatigue, insomnia, and heart pain improved significantly. Breathing became easier, and heart function enhanced. I found it also helps with arrhythmias. |
 NOW Foods, Magnesium Malate, 1,000 mg, 180 Tablets | | |
Magnesium improves elderly insomniaThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders. Reduces insomnia Most Useful Review Great sleep! Magnesium Malate enhances energy production, protects muscle function, aids calcium absorption, combats muscle weakness, improves memory, and reduces insomnia. |
 NOW Foods, Magnesium Citrate, 400 mg, 120 Veg Capsules (133 mg per Capsule) | | |
Magnesium improves elderly insomniaThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders. Reduced insomnia Most Useful Review 125 people found this helpful Excellent support for the nervous system. Since taking this magnesium supplement, I’m much calmer and my insomnia has improved significantly. Unlike other magnesium products that caused nausea, this one works perfectly. I continue to take it monthly. |
 NOW Foods, Magnesium Caps, 400 mg, 180 Veg Capsules | | |
Magnesium improves elderly insomniaThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders. Reduced insomnia symptoms Most Useful Review 253 people found this helpful This magnesium is excellent for its price. As a doctor, I recommend it for insomnia and sweet cravings. I noticed improvements in sleep and reduced anxiety after just one dose. My sweet cravings vanished within a week. The capsules are large yet easy to swallow. Given today’s pace of life, magnesium is essential. I will definitely order more for my family. |
 Doctor's Best, High Absorption Magnesium Powder, 7.1 oz (200 g) | | |
Magnesium improves elderly insomniaThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders. Helps insomnia significantly Most Useful Review 6 people found this helpful Great! Doctors Best is the best magnesium I've tried. Two scoops provide a daily dose of high-absorption magnesium without gastrointestinal distress. It supports muscle relaxation and optimum nerve function. I have no cramps anymore, and it's significantly improved my insomnia. I appreciate that it contains just pure magnesium without additives. It has a slightly bitter taste, but health comes first! |
 NATURELO, Magnesium Glycinate Chelate Complex, 120 Vegetarian Capsules | | |
Magnesium improves elderly insomniaThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders. Sleep improvement Most Useful Review 589 people found this helpful I found the magnesium glycinate from Naturelo to be effective. After just two capsules, I slept soundly, unlike when I tried KAL’s version, which didn't work for my insomnia. I highly recommend it! |
 Doctor's Best, High Absorption Magnesium, 200 mg, 120 Tablets, (100 mg per Tablet) | | |
Magnesium improves elderly insomniaThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders. Restored sound sleep Most Useful Review 346 people found this helpful I loved this chelated form of magnesium! It does not cause gastrointestinal upset, which is important to me. It helped restore my sound sleep, alleviating my insomnia. I noticed a calmer reaction to stimuli. Periodically changing magnesium forms has been beneficial, as I had cramps in my legs. Since using this magnesium, I’ve forgotten about those issues. I felt a surge of vitality, and I wish the same for you! |
 Life Extension, Magnesium Caps, 500 mg, 100 Vegetarian Capsules | | |
Magnesium improves elderly insomniaThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders. Fights insomnia effectively Most Useful Review 312 people found this helpful Using Magnesium Caps has markedly improved my daily sleepiness, irritability, and headaches. I found that it reduces insomnia, and I no longer experience migraines or apathy. I feel refreshed after a good night’s sleep. I highly recommend it, especially if taken before bedtime! |
 Life Extension, Extend-Release Magnesium, 250 mg, 60 Vegetarian Capsules | | |
Magnesium improves elderly insomniaThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders. Enhanced sleep speed Most Useful Review 1 people found this helpful This product has significantly improved my sleeping quality. I suffer from mild insomnia, previously taking over an hour to fall asleep. Now, with this product, I can drift off within just 30 minutes. |
 Life Extension, Neuro-Mag, Magnesium L-Threonate, 144 mg, 90 Vegetarian Capsules (48 mg per Capsule) | | |
Magnesium improves elderly insomniaThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders. Sleep improvement Most Useful Review 207 people found this helpful Since taking magnesium threonate, my insomnia has significantly improved. Within five days, I noticed better sleep, falling asleep quickly and not waking during the night. I feel more rested and have greater clarity. My irritability diminished, and my mood became even. |
 Nature's Bounty, Calcium Magnesium Zinc with Vitamin D3, 100 Coated Caplets | | |
Magnesium improves elderly insomniaThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders. Insomnia disappeared Most Useful Review 102 people found this helpful An excellent and effective remedy for men, I found my sleep improved after just a week, and my insomnia disappeared. Mornings have become more pleasant, and my wife has noticed the difference too. I recommend these vitamins to all men seeking to enhance their overall health. |
 Optimum Nutrition, Zinc Magnesium Aspartate, 180 Capsules | | |
Magnesium improves elderly insomniaThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders. Stronger sleep Most Useful Review This helps my husband with his insomnia. He takes three capsules at night, and his sleep has become stronger and deeper. We are delighted! |
 Natrol, Kids, Melatonin, Fast Dissolve, Ages 4+, Strawberry, 30 Tablets | | |
Melatonin delivery enhances sleepSilk fibroin microneedles loaded with melatonin for circadian rhythm regulation. We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia. Effective for children Most Useful Review We tried the children's melatonin for our four-year-old, and the results are remarkable. The strawberry flavour is appealing to her. It significantly improves her sleep; she now falls asleep faster and enjoys sounder sleep, alleviating our previous insomnia struggles. We highly recommend it to parents! |
 Natrol, Kids, Melatonin Gummies, Ages 4+, Raspberry, 1 mg, 60 Gummies | | |
Melatonin delivery enhances sleepSilk fibroin microneedles loaded with melatonin for circadian rhythm regulation. We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia. Helps children sleep Most Useful Review 137 people found this helpful This product assists my child in falling asleep quickly and sleeping longer by using melatonin, which naturally regulates sleep and wake cycles. It's recommended by paediatricians for occasional insomnia. |
 NOW Foods, Potassium Citrate, 99 mg, 180 Veg Capsules | | |
Herb mix improves sleep qualityHypnotic effects of a novel anti-insomnia formula on Drosophila insomnia model. We aimed to investigate how the Anti-Insomnia Formula (AIF), a mix of six herbs, impacts sleep in a model using caffeine-induced insomnia in fruit flies.
By monitoring nighttime activity and sleep behavior, we found that AIF significantly improved sleep quality in normal fruit flies, showing fewer sleep disturbances and increased sleep duration.
However, for certain mutant flies, AIF did not have a beneficial effect. This suggests that while AIF may help with certain sleep issues, it doesn't address all causes of sleep disturbances. Sleep improvement Most Useful Review 4 people found this helpful I purchased this potassium alongside magnesium, calcium, vitamin D, and Omega 3, and I am very pleased with the results. After three weeks, my leg cramps have ceased, I recover quickly post-exercise, and my mood has significantly improved, which helps with my insomnia. I now sleep soundly through the night without interruption, waking up refreshed in the morning. I found no flaws and highly recommend it. |
 NOW Foods, Iron, 18 mg, 120 Veg Capsules | | |
Iron deficiency impacts sleep disordersIron Deficiency and Restless Sleep/Wake Behaviors in Neurodevelopmental Disorders and Mental Health Conditions. We observed a strong connection between iron deficiency (ID) and restlessness impacting sleep in children with neurodevelopmental disorders such as ADHD and autism spectrum disorders (ASD). In a clinic focused on sleep/wake behaviors, we found that a staggering 94% of the 199 patients evaluated had ID, and many struggled with insomnia and sleep disorders.
Notably, patients with a family history of ID faced heightened risks of experiencing sleep disturbances, including restless legs syndrome (RLS) and chronic insomnia. For instance, in children with ADHD, the odds of insomnia increased significantly with a family background of ID. Similarly, those with ASD also showed increased odds for various sleep issues tied to a familial history of ID.
These insights highlight an urgent need for integrating comprehensive evaluations that address both iron levels and family sleep history. By doing so, we can better understand and address the sleep challenges faced by these children and adolescents, and potentially improve their quality of life. Improved energy Most Useful Review 91 people found this helpful I was feeling low and tired, so I decided to try this vitamin. I noticed a difference in my energy and mood within a few days. I feel more energetic and alert. It's very effective in combating insomnia as well; it may seem expensive, but it's worth it. |
 Solgar, Gentle Iron®, 25 mg, 90 Vegetable Capsules | | |
Iron deficiency impacts sleep disordersIron Deficiency and Restless Sleep/Wake Behaviors in Neurodevelopmental Disorders and Mental Health Conditions. We observed a strong connection between iron deficiency (ID) and restlessness impacting sleep in children with neurodevelopmental disorders such as ADHD and autism spectrum disorders (ASD). In a clinic focused on sleep/wake behaviors, we found that a staggering 94% of the 199 patients evaluated had ID, and many struggled with insomnia and sleep disorders.
Notably, patients with a family history of ID faced heightened risks of experiencing sleep disturbances, including restless legs syndrome (RLS) and chronic insomnia. For instance, in children with ADHD, the odds of insomnia increased significantly with a family background of ID. Similarly, those with ASD also showed increased odds for various sleep issues tied to a familial history of ID.
These insights highlight an urgent need for integrating comprehensive evaluations that address both iron levels and family sleep history. By doing so, we can better understand and address the sleep challenges faced by these children and adolescents, and potentially improve their quality of life. Improved sleep Most Useful Review Great sleep improved; I had insomnia for seven months. |
 Natrol, 5-HTP, Time Release, 100 mg, 45 Tablets | | |
5-HTP nanoparticles improve sleepConstruction of composite nanoparticles of β-cyclodextrin and corn starch encapsulating 5-hydroxytryptophan for sustained release and sleep improvement in vivo. We investigated how a new composite nanoparticle system can enhance the sleep-promoting effects of 5-hydroxytryptophan (5-HTP).
By encapsulating 5-HTP in nanoparticles made from β-cyclodextrin and corn starch, we aimed to improve its sustained release and effectiveness.
Our findings showed that these nanoparticles significantly alleviated sleep-related issues in mice, helping to stabilize circadian rhythms and reduce symptoms caused by sleep deprivation.
This approach offers a promising avenue for efficiently using 5-HTP in sleep improvement products. Restored sleep quality Most Useful Review 21 people found this helpful An excellent tool. I decided to try it since I have been using antidepressants for a long time, but the body quickly gets used to them and they stop working. From the first 5-HTP tablet, I noticed an improvement in my emotional state and energy levels throughout the day. Apathy disappeared, and stress no longer overwhelmed me. Consequently, I lost a bit of weight, which pleased me. My circadian rhythms were restored. I take a pill early in the morning, allowing me 12 hours of activity. I work with pleasure and, in the evening after a productive day, I fall asleep easily. I used to suffer from insomnia. Thank you to the manufacturers for a quality product and to iHerb for the fast delivery. |
 NOW Foods, 5-HTP, 100 mg, 120 Veg Capsules | | |
5-HTP nanoparticles improve sleepConstruction of composite nanoparticles of β-cyclodextrin and corn starch encapsulating 5-hydroxytryptophan for sustained release and sleep improvement in vivo. We investigated how a new composite nanoparticle system can enhance the sleep-promoting effects of 5-hydroxytryptophan (5-HTP).
By encapsulating 5-HTP in nanoparticles made from β-cyclodextrin and corn starch, we aimed to improve its sustained release and effectiveness.
Our findings showed that these nanoparticles significantly alleviated sleep-related issues in mice, helping to stabilize circadian rhythms and reduce symptoms caused by sleep deprivation.
This approach offers a promising avenue for efficiently using 5-HTP in sleep improvement products. Quick results noted Most Useful Review 205 people found this helpful I noticed the effects of this supplement by the second day of use, addressing irritation and insomnia. I would recommend it to everyone facing similar challenges! |
 Organic India, Tulsi Tea, Ashwagandha, Caffeine Free, 18 Infusion Bags, 1.27 oz (36 g) | | |
Docosahexaenoic acid effects on sleepThe association between plasma metabolites and sleep quality in the Southall and Brent Revisited (SABRE) Study: A cross-sectional analysis. We explored the relationship between plasma metabolites, including docosahexaenoic acid (DHA), and sleep quality using data from a large cohort study. Our investigation focused on participants' experiences with sleep issues such as difficulty falling asleep and snoring.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances. Stress reduction Most Useful Review 24 people found this helpful A delightful tea containing Ashwagandha, which lowers cortisol levels, thus alleviating tension, anxiety, and nervousness. It helps you relax and sleep peacefully without the struggle of insomnia. Consume it at least an hour before bedtime. |
 Himalaya, Organic Ashwagandha, 60 Caplets | | |
Docosahexaenoic acid effects on sleepThe association between plasma metabolites and sleep quality in the Southall and Brent Revisited (SABRE) Study: A cross-sectional analysis. We explored the relationship between plasma metabolites, including docosahexaenoic acid (DHA), and sleep quality using data from a large cohort study. Our investigation focused on participants' experiences with sleep issues such as difficulty falling asleep and snoring.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances. Calm sleep Most Useful Review 32 people found this helpful This is my third box, and it really helps me sleep calmly and relax. Having struggled with insomnia for years, I'm grateful to my friend for introducing this product. The pills are non-addictive and side-effect free. |
 Garden of Life, Dr. Formulated Probiotics, Mood+, 60 Vegetarian Capsules | | |
Docosahexaenoic acid effects on sleepThe association between plasma metabolites and sleep quality in the Southall and Brent Revisited (SABRE) Study: A cross-sectional analysis. We explored the relationship between plasma metabolites, including docosahexaenoic acid (DHA), and sleep quality using data from a large cohort study. Our investigation focused on participants' experiences with sleep issues such as difficulty falling asleep and snoring.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances. Significant sleep effect Most Useful Review This probiotic helped elderly individuals suffering from insomnia to improve their depression and overall mood significantly. After trying various sleeping pills, I found this product allowed me to sleep soundly for eight hours, which was truly unexpected. |
 Garden of Life, Vitamin Code, RAW Prenatal, 90 Vegetarian Capsules | | |
Insomnia relief Most Useful Review The best! If you suffer from insomnia, these vitamins are for you! They work immediately, and my nightly awakenings have stopped. Overall, a brilliant complex with no side effects! I took them after giving birth, and my hair didn’t fall out. I feel great! Definitely worth the money! No more insomnia Most Useful Review Excellent vitamins of good quality, with no side effects. My awful heartburn and insomnia have gone. I highly recommend them. |
 Garden of Life, Organics, Ashwagandha, 60 Vegan Tablets | | |
Deep sleep achieved Most Useful Review 12 people found this helpful I ordered it for my mother, and thankfully it suits her well. It calms her nerves and significantly improves her sleep. Previously plagued by insomnia, she now sleeps soundly, leading my father to try it too (though they use it sporadically). Consultation with a doctor is advised for the elderly or those with chronic ailments. If helpful, please like my review. Reduces insomnia Most Useful Review 3 people found this helpful After reading extensively about ashwagandha’s benefits, I purchased it for my brother and am trying it together with him. The quality is exceptional. I bought it for him previously, and now I’ve reordered. It has significantly helped him overcome his insomnia. |
 Natrol, Omega-3 Fish Oil, Lemon, 1,000 mg, 150 Softgels | | |
Eicosapentaenoic acid shows limited benefitsOmega-3 fatty acids for a better mental state in working populations - Happy Nurse Project: A 52-week randomized controlled trial. We explored the effectiveness of eicosapentaenoic acid, a type of omega-3 fatty acid, on insomnia among junior hospital nurses in a well-structured trial. In this study, 80 nurses were randomly assigned to receive either 1200 mg of eicosapentaenoic acid along with 600 mg of docosahexaenoic acid daily or a placebo for 13 weeks.
Our main focus was to see how these supplements influenced insomnia and overall mental health. While we noted some improvements in various measures, including insomnia severity at the 13-week mark, the results didn't demonstrate a significant advantage when compared to the placebo group.
After analyzing data at multiple checkpoints—13, 26, and 52 weeks—we found that the effects of eicosapentaenoic acid on insomnia were not strong enough to conclude it as a beneficial treatment. Overall, while there were some positive indicators at certain times, the overall impact on insomnia was not substantial, leaving us to conclude that more research is needed to confirm any real benefits from omega-3 fatty acids for sleep disturbances. Effective for insomnia Most Useful Review My husband suffers from insomnia, and the doctor recommended 1000 mg. It has helped him significantly, for which we are grateful. |
 Solgar, Omega 3, EPA & DHA, Triple Strength, 950 mg, 100 Softgels | | |
Eased insomnia Most Useful Review 5 people found this helpful Solgar is the best omega-3 for me. I have tried various brands, both inexpensive and pricey, but nothing compares to the 950mg dosage from Solgar. After a month of taking just one capsule a day post-meal, I found it incredibly effective. My sleep improved, and I no longer suffer from insomnia. Additionally, my skin feels less dry, and my hair and nails are growing faster. Omega-3 not only boosts the immune system but also delivers essential nutrients to cells. I highly recommend it! Childhood sleep restored Most Useful Review 3 people found this helpful I highly recommend this! I take it with D3 after realising my significant deficiency. Previously, my skin was constantly scaly and dry, but it has improved immensely. I also suffered from nervous conditions and insomnia, which my doctor attributed to my deficiency in Omega-3 and D3. Now, I sleep like I did as a child! It's essential to consult your doctor and get tested before starting any supplement. |
 NOW Foods, L-Theanine, 100 mg, 90 Veg Capsules | | |
Green tea benefits insomnia improvementLong-Term Consumption of Green Tea Can Reduce the Degree of Depression in Postmenopausal Women by Increasing Estradiol. We set out to explore how long-term consumption of green tea could influence insomnia among postmenopausal women, a group known to face higher risks of depression and sleep disturbances. In our investigation, we had the opportunity to look at 386 women living in a tea-producing village. We divided them into two groups: one that regularly consumed green tea and a control group that did not.
Our findings revealed noteworthy differences between the two groups in several aspects, including the degree of insomnia. We observed that those who consumed green tea experienced less insomnia, suggesting that this delightful beverage might help improve sleep quality. Additionally, the study indicated that green tea consumption could be linked to positive changes in inflammation and estradiol levels, which might also play a role in enhancing overall well-being.
In summary, integrating green tea into the daily routine of postmenopausal women may offer a natural way to help diminish insomnia symptoms. This is a promising step toward promoting healthier lifestyles for women in this stage of life. Effective natural remedy Most Useful Review 20 people found this helpful The best natural product for insomnia I have ever used. I wake up slightly sleepy, but this passes after a shower. The calming effect lasts throughout the day, making my mind less cluttered and more focused. Definitely a keeper. |
 Doctor's Best, L-Theanine, 150 mg, 90 Veggie Caps | | |
Insufficient evidence for L-theanineTo sleep or not to sleep: a systematic review of the literature of pharmacological treatments of insomnia in children and adolescents with attention-deficit/hyperactivity disorder. We examined the effectiveness of various sleep medications, including L-theanine, for children and adolescents with ADHD. Out of 337 articles, only five were relevant.
While L-theanine showed some improvement in sleep efficiency, it did not significantly reduce sleep latency or increase overall sleep time. Other medications like clonidine and melatonin showed more promising results, reducing insomnia more effectively.
Overall, the lack of robust evidence for L-theanine suggests that more research is needed to confirm these findings and guide treatment options. Natural remedy Most Useful Review 4 people found this helpful At 27, I encountered insomnia for the first time. After thorough research, I found that amino acids can safely restore sleep. I take L-theanine with GABA and L-tryptophan at 8 pm, allowing relaxation before bed and enhancing melatonin production. This regimen helps me sleep soundly before my busy days. I truly appreciate the convenience and effectiveness of these small, easy-to-swallow capsules. |
 NOW Foods, Double Strength L-Theanine, 200 mg, 120 Veg Capsules | | |
Insufficient evidence for L-theanineTo sleep or not to sleep: a systematic review of the literature of pharmacological treatments of insomnia in children and adolescents with attention-deficit/hyperactivity disorder. We examined the effectiveness of various sleep medications, including L-theanine, for children and adolescents with ADHD. Out of 337 articles, only five were relevant.
While L-theanine showed some improvement in sleep efficiency, it did not significantly reduce sleep latency or increase overall sleep time. Other medications like clonidine and melatonin showed more promising results, reducing insomnia more effectively.
Overall, the lack of robust evidence for L-theanine suggests that more research is needed to confirm these findings and guide treatment options. Stress management Most Useful Review 69 people found this helpful ALPHA waves in the sea of CALM or how to win STRESS! I regret not having iHERB and Theanine earlier; it could have saved my health! Now, Theanine is a vital supplement in my arsenal. It's well-known how stress depletes the body and drains energy. I take Theanine in my tea, and within 30-40 minutes, I feel STRESS-RESISTANT. It calms my mind and helps my cognitive functions, crucial at my age of 50. I highly recommend Theanine as an effective nootropic for cognitive support and stress relief. |
 NOW Foods, Selenium, 100 mcg, 100 Tablets | | |
Improved sleep quality Most Useful Review 358 people found this helpful Good vitamins at a reasonable price. They are now essential for me during winter and spring. My health has improved, dark circles have vanished, and my insomnia has resolved. I recommend them. Reduced night awakenings Most Useful Review 7 people found this helpful I suffered from insomnia, often waking up around 01:30-02:00 and unable to sleep until 5-6. After taking selenium for three months, I’ve surprisingly stopped waking during the night. I believe selenium calms the nervous system effectively. |
 NOW Foods, Selenium, 200 mcg, 180 Veg Capsules | | |
Restores sleep quality Most Useful Review 1 people found this helpful It was recommended by my endocrinologist, and it has certainly made a difference. My thyroid is improving, with tests showing better results than last year. He advised taking it before sleep, which has also been beneficial. After suffering from insomnia for 15 years, I now sleep soundly. I intend to continue using it with breaks, as advised. Effective for insomnia Most Useful Review INSOMNIA! This is brilliant if you're an insomniac! It puts me to sleep within 15 minutes! I highly recommend it. Fast shipping to Ireland. Thank you, iHerb! |
 Life Extension, Super Selenium Complex & Vitamin E, 200 mcg, 100 Vegetarian Capsules | | |
Insomnia improvement Most Useful Review Excellent implementation after COVID. I began using this on my doctor's recommendation after my family fell ill with COVID. Personally, I experienced lingering insomnia, interrupted sleep, and constant irritability. After taking this selenium product for two months, my sleep has improved. While irritability hasn't completely vanished, my emotional state has levelled off to some extent. If anyone has advice on rehabilitating skin after COVID, please share your insights. Periodic rashes and a poor skin tone have been concerning. Bedtime assistance Most Useful Review Helps insomnia if taken at bedtime. |
 Mason Natural, Vitamin B-1, 250 mg, 100 Tablets | | |
Insomnia relief Most Useful Review 48 people found this helpful Excellent! The doctor prescribed it to take after recovering from coronavirus. I drink it before bed with Magnesium B6. Sleeping has become easier, my insomnia has vanished, and my nervousness has decreased. I'm very pleased and would definitely recommend this! If you found this review helpful, I would greatly appreciate a like so that more people can see the contents of the package in macro photography 👍 ♥ Better sleep Most Useful Review I no longer need to drink alcohol for insomnia. I take one before sleep, and it has improved my sleep quality significantly. |
 NOW Foods, Mega D-3 & MK-7, 5,000 IU / 180 mcg, 60 Capsules | | |
Improved mornings Most Useful Review After my husband and I took some vitamin D, my insomnia disappeared and getting up in the morning became easier. I no longer feel the fatigue as if I were unloading a truck. There's a certain lightness now. I would definitely recommend it. Mood improvement Most Useful Review It has hormonal properties that normalise carbohydrate metabolism, improving mood and alleviating anxiety, neuropsychiatric disorders, and insomnia. |
 NOW Foods, Super Primrose, 1,300 mg, 120 Softgels | | |
Mood swings reduced Most Useful Review Good product! It has essentially eliminated my mood swings and insomnia issues. Surprising improvement Most Useful Review 3 people found this helpful I have struggled with insomnia and other issues before menstruation for a long time. Initially, I didn’t notice any effect, but after finishing a bottle, my insomnia greatly improved. I hardly realised its impact until just before my period! I want to try it again to see if the effects are consistent. |
 NOW Foods, Sunflower Lecithin, 1,200 mg, 200 Softgels | | |
Improved sleep Most Useful Review 1 people found this helpful I started taking powdered sunflower lecithin to help prevent dementia and found the gel form easier to take. It has notably cleared my mind and resolved my insomnia issues. Combined with magnesium and vitamins, my sleep has greatly improved, although the capsules are a little large. Calmer life Most Useful Review 1 people found this helpful Taking this sunflower lecithin has made me feel better. I’ve noticed positive changes, and the capsules are easy to swallow. My nervous system functions improved, insomnia vanished, and life has become much calmer. |
 Jarrow Formulas, Pantothenic Acid B5, 500 mg, 100 Veggie Caps | | |
Relieved stress effectively Most Useful Review 2 people found this helpful When I was troubled by stress and insomnia, I ordered pantothenic acid, a blend of B vitamins, and coenzyme - it helped! Insomnia resolved Most Useful Review 1 people found this helpful I take vitamin B5 an hour before bedtime, and my insomnia has vanished. I fall asleep immediately and sleep through the night without waking. I highly recommend it for health and sound sleep. |
 NOW Foods, Milk Thistle Extract, Double Strength, 300 mg, 200 Veg Capsules | | |
Alleviated insomnia symptoms Most Useful Review I felt terrible with spinal and joint pain, high blood pressure, and insomnia, which led to fatigue and depression. After taking magnesium, I noticed a boost in energy and began to regain my sense of purpose. Better sleep achieved Most Useful Review Thistle has stabilised my insomnia, depression, and autonomic disorders. The quality ingredients help relieve stress, improve concentration and sleep quality, making my sleep deeper and more effective. |
 Doctor's Best, Glucosamine Chondroitin MSM with OptiMSM®, 240 Capsules | | |
Quality sleep attained Most Useful Review Glucosamine has a stabilising effect on insomnia, depression, and other conditions common in menopause or ageing. The ingredients are natural, relieving stress and improving brain function, concentration, and mood, while GABA enhances sleep quality, allowing for deeper and more effective rest. Improved sleep quality Most Useful Review 100 people found this helpful Absolutely brilliant! I've been using this vitamin for about a month, and it has made a notable difference in my life. I feel more energetic during the day and am sleeping better at night. It's improved my mood, has helped with some allergies, and is aiding me in avoiding annoying side effects associated with ageing, such as insomnia. |
 NOW Foods, Niacin, Flush-Free, Double Strength, 500 mg, 180 Veg Capsules | | |
Improved sleep quality Most Useful Review 3 people found this helpful Niacin for insomnia. I initially took niacinamide, but when I switched to this non-flush type niacin, I could stop using sleeping pills smoothly. I began with 500mg and increased it to 3000mg. Along with it, I also take two-pardy, magnesium, vitamin B12, etc. Better sleep Most Useful Review 1 people found this helpful For insomnia, the one with a flash seems more effective, but I couldn't sleep until the flash subsided, so I started taking this. Previously, I took a lot of melatonin without achieving good sleep. Niacin provides better sleep than increased melatonin. I combine it with 5-HTP, GABA, and melatonin as needed. |
 Jarrow Formulas, Evening Primrose, 1,300 mg, 60 Softgels | | |
|
 NOW Foods, Glutathione, 500 mg, 60 Veg Capsules | | |
Reduced insomnia symptoms Most Useful Review 1 people found this helpful This has been a game changer! After trying countless supplements, I've found few that make a noticeable difference. This product alleviates my hormone and liver issues, which became more problematic while undergoing IVF. I'm feeling significantly better—no racing heart, insomnia, or heart palpitations. I've even noticed improvements in my histamine issues. I'm also giving it to my son, hoping it helps manage his asthma; I’ll need more time to see the results for him. Significant sleep improvement Most Useful Review After two years of severe insomnia due to menopause and my husband's snoring, I struggled for a long time. I learned about glutathione and its detoxifying benefits, and after trying this product, I finally sleep well every night. It has truly transformed my sleep, and I highly recommend it for anyone with chronic insomnia. |
 ChildLife Essentials, Essentials, Echinacea, Natural Orange, 1 fl oz (30 ml) | | |
Improved insomnia Most Useful Review 90 people found this helpful What a fantastic product! I've noticed a significant boost in my energy levels and mood over the past three weeks. I no longer struggle with insomnia, and my motivation has soared. I highly recommend it to anyone looking to enhance their health and well-being! Effective against insomnia Most Useful Review 8 people found this helpful For mothers of sick children, this is essential! Echinacea has been a game changer for me and my child. It helps make illness milder, and I’ve found that in high doses, it can even provide relief from symptoms of insomnia. I always take it with a stock in hand, and it truly works! |
 Mommy's Bliss, Gripe Water, Original, Age 2 Weeks+, 4 fl oz (120 ml) | | |
Effective for infants Most Useful Review 56 people found this helpful This remedy was a lifesaver for our 2-month-old who suffered from insomnia and incessant crying. Unlike bebikalm, which did nothing, this product helped him fall asleep immediately after feeding and resulted in longer sleep stretches at night. He now cries less and smiles more. Highly recommended for a good night's sleep! Salvation for insomnia Most Useful Review For our 2-month-old enduring insomnia, this remedy was a real blessing. Unlike bebikalm, which was ineffective, this product allowed him to sleep right after feeding, with significantly fewer night awakenings. He is also notably calmer and now smiles more frequently. A fantastic solution! |
 Nature's Truth, Ultra Tart Cherry Extract, 1,200 mg, 90 Quick Release Capsules | | |
Lifesaver for insomnia Most Useful Review 3 people found this helpful I suffer from insomnia that doesn’t respond to melatonin alone, so I was taking 10mg of melatonin with a sleeping pill. Since I started using Tart Cherry, I’ve been able to reduce my need for sleeping pills unless necessary, like after late dinners. The danger of sleeping pills is their addictive nature; this product has truly been a lifesaver. Deep sleep achieved Most Useful Review 1 people found this helpful I am very grateful for this remarkable product! Having struggled with insomnia for months, I experienced deep sleep on the second night of using the tart cherry supplements, something I haven't had in years! The quality of the ingredients and the price are excellent, and the capsule size is just right. Thank you so much! |
 NOW Foods, EVE, Superior Women's Multi, 180 Softgels | | |
Insomnia disappeared Most Useful Review 2 people found this helpful Perfectly! I really liked these vitamins, alongside vitamin C, D, omega, zinc every six months, and magnesium. At 55, I have regained my energy. Insomnia has disappeared, and I've become more balanced and active. I've even lost weight. I wholeheartedly recommend these vitamins; it will bring happiness. Replenished strength Most Useful Review After taking these super vitamins, I regained my strength, and insomnia went away. They replenished the deficiency of vitamins and minerals, making me feel balanced. |
 NOW Foods, Super Omega 3-6-9, 1,200 mg, 90 Softgels | | |
Improved sleep quality Most Useful Review Omega stabilises conditions like insomnia, depression, and autonomic dysfunction, particularly during menopause or old age. The natural ingredients relieve stress, stimulate brain function, enhance concentration, and improve sleep and mood. The capsules are medium-sized. GABA, a neurotransmitter, enhances sleep quality, allowing for deeper sleep and effective rest, making it easier to combat insomnia. Reduced insomnia Most Useful Review I ordered these vitamins for my mother, who has found them beneficial. She feels less tired and more energised, and it has become easier for her to fall asleep in the evenings, as she occasionally suffers from insomnia. Since she is sensitive to weather changes, the vitamins have helped her manage these effects. The dosage is excellent, with one jar lasting six months as she takes one capsule daily. |
 NOW Foods, ADAM, Superior Men's Multi, 90 Softgels | | |
Insomnia improvement Most Useful Review 12 people found this helpful There is an effect! I purchased this for my husband in January 2018 after disappointing test results. The doctor prescribed an expensive alternative, but I found these vitamins. He took two capsules while suffering from insomnia. I decided to reduce it to one capsule. He did not get ill all winter and now feels well; previously, he was drowsy throughout the day, but now he sleeps well. I recommend these. Insomnia gone Most Useful Review Best Men's Vitamins! The effect is immediate. I feel stronger, and my insomnia has vanished. My hair growth has also improved. |
 Gaia Herbs, Adrenal Health®, Daily Support, 60 Vegan Liquid Phyto-Caps | | |
Quality remedy Most Useful Review This is a superb remedy for insomnia, effectively lowering the stress hormone cortisol. The quality is outstanding, delivery was prompt, and it helps establish a routine. After 10 PM, I feel inclined to sleep and wake up cheerful at 6 AM. Great sleep aid Most Useful Review I experienced insomnia, but GABA has truly helped me. I take Thorne GABA-100 along with these supplements and have slept really well since I began using them. |
 Nature's Way, Sambucus®, Sleep & Immune Elderberry Gummy with Melatonin, Vitamin C & Zinc, 50 Gummies | | |
Improved sleep quality Most Useful Review 28 people found this helpful I suffer from insomnia and previously tried melatonin pills, which caused tremors and palpitations. This new product works well; I took just one pill instead of two, and it helped me sleep longer without any adverse effects. I also experienced vivid dreams. Importantly, it’s vegan and contains anxiety-reducing ingredients like zinc and vitamin C. Effective sleep aid Most Useful Review 2 people found this helpful Excellent! My insomnia has improved, and I can now sleep at night. I highly recommend this product for anyone struggling with similar issues. |
 Jarrow Formulas, PS100, Phosphatidylserine, 100 mg, 120 Softgels | | |
Improved sleep duration Most Useful Review 4 people found this helpful After taking it for a month, I haven't noticed any significant changes in my memory, but my insomnia has certainly improved. Previously, I would get less than four hours of sleep, but recently, I am enjoying around seven hours of restful sleep. I have purchased two more months' worth to continue this treatment. Much improved sleep Most Useful Review 2 people found this helpful I have been taking this product as prescribed by my doctor to manage cortisol spikes that were causing severe insomnia. Since incorporating it twice daily, my sleep quality has greatly improved. |
 NOW Foods, B-100, 100 Veg Capsules | | |
Restful sleep achieved Most Useful Review I recommend these vitamins and have been purchasing them for many years. I started with B-50, now I take B-100, which lasts longer as one capsule a day suffices. I use it when I feel irritable, fatigued, or when experiencing neurological issues or toothache. When I have insomnia, I take HB night with magnesium from the same brand, resulting in restful sleep! The capsule's quality and size are also convenient for me! Insomnia elimination Most Useful Review Taking high doses regularly can eliminate insomnia and alleviate muscle soreness. |
 NOW Foods, Flush-Free Niacin, 250 mg, 180 Veg Capsules | | |
Better sleep experience Most Useful Review I have been using NOW brand Niacin for some time and find it beneficial for cognition. As an older individual, I require assistance, incorporating this supplement into my nootropic stack. This form of niacin doesn't cause flushing. I’ve read it can aid sleep, and after taking it at night due to occasional insomnia, I've found that I'm falling asleep more quickly and staying asleep longer. I awaken feeling refreshed, potentially due to the niacin, and am pleased with the product's quality and packaging. Great help with sleep Most Useful Review I suffered from severe insomnia for years, but since taking this product and iron at night, I can now sleep until morning (though using a hot water bottle might also contribute). It has been incredibly helpful, and I'm currently trying two tablets of this and one tablet of iron at night. |
 NOW Foods, B-1, 100 mg, 100 Tablets | | |
Eased insomnia Most Useful Review 25 people found this helpful Recently, I struggled with anxiety and insomnia. After trying Valerian without success, I took B1 alongside B6 and magnesium before bed. I found it easier to sleep, and my energy levels improved significantly within a few days. The capsules are a decent size and well-priced for the quality. Calmed anxiety Most Useful Review 11 people found this helpful I battled anxiety and insomnia recently, and Valerian didn’t help. However, after taking B1 alongside B6 and magnesium before sleep, I noticed improvements in my sleep quality and daily energy. I recommend this combination for anyone facing similar issues. |
 NOW Foods, Cat's Claw, 500 mg, 250 Veg Capsules | | |
Great for insomnia Most Useful Review Excellent Cat's Claw, as with most NOW supplements. I bought it again, this time with more capsules. It truly helps me with insomnia, as I take it before bed. It also benefits the pancreas and gastrointestinal tract. I sincerely recommend it. If you find my review helpful, please like it. Wishing health and peace to all! Helps with insomnia Most Useful Review Cat's Claw is stabilising for insomnia, depression, and autonomic disorders, useful during menopause or in old age. The quality ingredients are natural and help relieve stress, stimulate brain function, improve concentration, and normalise sleep and mood. The capsules are of medium size. GABA, a neurotransmitter of the central nervous system, improves the quality of sleep, with the greatest amount of growth hormone released at night. This ingredient counteracts stress factors, promoting much deeper and more effective sleep. The dosage is optimal. |
 NOW Foods, L-Lysine, 500 mg, 250 Tablets | | |
Multiple health benefits Most Useful Review 2 people found this helpful Lysine is essential for nutrient absorption and utilisation in the body. Adequate supplementation can improve protein assimilation, nutritional balance, and promote growth. It has numerous benefits, including enhancing physical fitness and combating insomnia. It may also aid memory and immune function, assist in calcium absorption, and help prevent osteoporosis and cardiovascular issues. A total of 100 capsules is quite reasonable. Effective for insomnia Most Useful Review Excellent L-lysine 500 mg, 250 tablets. After 40 years of experience, I found that taking Lysine at a rate of 23-30 mg per kg of body weight has been beneficial for my insomnia, anxiety, and mood swings. The supply lasts about 2.5 months. I began with one capsule daily for a week, then increased to two, and finally three doses daily. This has resulted in a stabilised emotional state, reduced irritability, less hair loss, and improved sleep quality. I no longer wake up feeling broken, which is a significant improvement. I am pleased that this product is effective, not a placebo as is often the case. |
 Nature's Bounty, St. John's Wort, 300 mg, 100 Capsules | | |
Restored adolescent sleep Most Useful Review Excellent! This product has delivered remarkable results for my adolescent who suffered from insomnia for months. After trying numerous ineffective medications, his sleep has been restored thanks to this remedy! I am grateful and have purchased another bottle! Supports health well Most Useful Review 33 people found this helpful St. John's wort is an excellent remedy for maintaining bodily health. It positively impacts the nervous system, aids in combatting insomnia, and assists in normalising metabolic processes. After a week of use, one can notice these benefits. I typically take one tablet in the morning and one in the evening. I highly recommend it. 👍 |
 NOW Foods, St. John's Wort, 300 mg, 100 Veg Capsules | | |
Effective for calming Most Useful Review 2 people found this helpful This product has been excellent for calming my nerves and has helped alleviate my insomnia, contributing positively to my overall sleep quality. Effective antidepressant substitute Most Useful Review 1 people found this helpful After experiencing anxiety and insomnia again, I purchased St. John's wort because I had previously taken Depas. I took one tablet twice daily after meals and noticed its effects on the same day. I intend to continue with this remedy for a while. |
 NOW Foods, Sweet Almond Oil, 100% Pure Moisturizing Oil, Unscented, 16 fl oz (473 ml) | | |
Effective for insomnia Most Useful Review 1 people found this helpful Wonderful! I keep using it repeatedly. After a bath, I love to massage it in; it spreads easily and feels delightful. The size is perfect as I want to use a generous amount. The Ayurvedic sweet almond oil massage on the scalp effectively alleviates stress and insomnia. It's ideal as it's of high quality and odourless, ensuring no scent lingers in my hair. Moisturises well Most Useful Review I found it nice for moisturising my body. After trying the smaller containers, I opted for the larger one to use as an alternative for insomnia. It provides the same effective moisturisation and skin absorption. |
 Frontier Co-op, Organic Whole German Chamomile Flowers, 16 oz (453 g) | | |
Deep sleep support Most Useful Review 7 people found this helpful Quantity is excellent, high quality, natural ingredients. Chamomile flowers taste wonderful with stevia sugar. I drink it before bedtime with cinnamon, which gives me a delightful feeling and deep sleep. I recommend it to anyone suffering from insomnia. Insomnia relief Most Useful Review 1 people found this helpful I love the quality, smell, and taste of these chamomile flowers. I use a large tea strainer every night, and it helps my insomnia significantly. Remember to cycle off herbs after six weeks for the full effect before starting again. |
 NOW Foods, Choline & Inositol, 100 Veg Capsules | | |
Enhanced sleep Most Useful Review 5 people found this helpful This effective supplement supports the liver, and since I started taking it, my sleep has greatly improved. Without inositol, I’d struggle to sleep for hours. But with it, I fall asleep quickly and wake up refreshed. I highly recommend this for anyone with insomnia or related issues. Deep sleep Most Useful Review 3 people found this helpful I love inositol for sleep. When I take it, I enjoy deep sleep and wake up relaxed. It’s important to take it at least an hour before bed; otherwise, I experience insomnia. |
 NOW Foods, Inositol Capsules, 500 mg, 100 Veg Capsules | | |
Restful sleep Most Useful Review 109 people found this helpful My senior mother has relied on inositol for over five years for her sleep issues. She struggled with insomnia, waking frequently at night, but inositol has transformed her sleep. Though it may not work for everyone, I highly recommend it. Easier to sleep Most Useful Review 109 people found this helpful My doctor prescribed this for insomnia, and I now find it easier to fall asleep. |
 NOW Foods, L-Ornithine, 500 mg, 120 Veg Capsules | | |
Helps improve sleep Most Useful Review 11 people found this helpful Yes, it helps with sleep. I've used this for around four months, and it works for me. My sleep issues arise from stress, or more specifically, an oversensitivity to it. This product has been effective when nothing else nutritional has worked. I take a significant amount—11 capsules each night. Of course, insomnia isn't resolved with just one product. You need to experiment and observe what benefits you. Alongside this, I practise a Chi Kung "rooting" exercise to enhance my sleep and ensure I manage my stress during the day, such as taking baths and staying mentally relaxed at work. Eases racing thoughts Most Useful Review 9 people found this helpful Great for sleep! I often suffer from insomnia due to stress, and this product aids me in calming my overly active mind at night, allowing me to sleep more easily. I've run out a few times, and I can definitely notice the difference in my ability to fall asleep. |
 NOW Foods, Essential Oils, Peppermint, 4 fl oz (118 ml) | | |
Cures insomnia naturally Most Useful Review A real natural remedy for various physical and mental ailments. It helps to maintain health and alleviate insomnia. A few drops on a tissue placed in the bedroom quickly soothes and enables you to fall asleep effortlessly. I recommend purchasing it. Easily falls asleep Most Useful Review Relaxing! This is a fantastic product from NOW. Each night, I place a drop in our humidifier, and I easily fall asleep. The fragrance is so relaxing—no more insomnia! 👍🏻👍🏻👍🏻 |
 NOW Foods, Apple Pectin, 700 mg, 120 Veg Capsules | | |
Boosted energy levels Most Useful Review I have been taking this for three years; my energy levels have increased, I am no longer constipated, my stomach feels better, and I am no longer affected by insomnia. The quality of this product is excellent! Mood improvement Most Useful Review My constipation is relieved, my mood is uplifted, and I have noticed an improvement in my insomnia! |
 NOW Foods, Glycine, Pure Powder, 1 lb (454 g) | | |
Facilitates quicker sleep Most Useful Review 14 people found this helpful It aids falling asleep, though not from the first use. Cheaper than pharmacy options from a Russian manufacturer, it provides similar effects. I take half a teaspoon before bed, letting it dissolve in my mouth. Doctors suggest this method enhances its potency. Now, I fall asleep faster and wake less frequently during the night—an improvement from waking every 30 minutes. I’m amazed how such a simple amino acid could assist my insomnia; clearly, results vary per individual. Insomnia resolved Most Useful Review 4 people found this helpful Good! After about a week of use, my insomnia has completely vanished. I first intended it to bolster my strength, but I’m delighted that it works well in other areas too. Initially, I suspected it contained added sugar due to its tasty flavour! |