Folate (400 mcg as (6S)-5-MTHF [(6S)-5-Methyltetrahydrofolate Glucosamine Salt)
680 mcg DFE‡
170%
Top Medical Research Studies
7
Folate's role in constipation explored
Formulation and Physical-Chemical Analysis of Functional Muffin Made with Inulin, Moringa, and Cacao Adapted for Elderly People with Parkinson's Disease.
We formulated a functional food product designed specifically for elderly individuals with Parkinson's disease, focusing on the common issue of constipation. Our approach involved creating a muffin recipe enriched with inulin, cacao, and Moringa, all of which play a role in supporting digestive health.
In this study, we conducted physical-chemical analyses to assess the nutritional components of the muffins, including soluble and insoluble fiber content. Our findings revealed a significant increase in fiber levels compared to control samples, which may alleviate constipation symptoms.
While we noted that the incorporation of inulin and cacao improved the muffins' nutritional value—particularly their dietary fiber and antioxidant properties—it’s essential to clarify that the specific role of folate, a nutrient present in these muffins, was not isolated in relation to constipation. However, the overall enhancements in fiber and nutrition could positively impact bowel health.
Sensory evaluations demonstrated a strong preference from participants, particularly for the muffins enriched with inulin and cacao, indicating potential acceptance of these products among the target population. Our study suggests that muffins fortified with these ingredients could be a practical dietary strategy to aid in managing constipation in individuals facing the challenges of Parkinson’s disease.
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Most Useful Reviews
9
Convenient to consume
1 people found this helpful
Very straightforward! It's really convenient to take. Other folic acids cause constipation, but this one does not. I'm preparing for pregnancy, so I'm taking it with my husband!
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10
Highly recommended
Very good folic acid! No constipation after taking it! I highly recommend it.
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10
Digestion improved
Top quality methyl folate! Good ingredients, health improved, normal capsule size, excellent supplement, noticeable benefits, digestion improved, microbiome felt better, and constipation resolved.
Formulation and Physical-Chemical Analysis of Functional Muffin Made with Inulin, Moringa, and Cacao Adapted for Elderly People with Parkinson's Disease.
We formulated a functional food product designed specifically for elderly individuals with Parkinson's disease, focusing on the common issue of constipation. Our approach involved creating a muffin recipe enriched with inulin, cacao, and Moringa, all of which play a role in supporting digestive health.
In this study, we conducted physical-chemical analyses to assess the nutritional components of the muffins, including soluble and insoluble fiber content. Our findings revealed a significant increase in fiber levels compared to control samples, which may alleviate constipation symptoms.
While we noted that the incorporation of inulin and cacao improved the muffins' nutritional value—particularly their dietary fiber and antioxidant properties—it’s essential to clarify that the specific role of folate, a nutrient present in these muffins, was not isolated in relation to constipation. However, the overall enhancements in fiber and nutrition could positively impact bowel health.
Sensory evaluations demonstrated a strong preference from participants, particularly for the muffins enriched with inulin and cacao, indicating potential acceptance of these products among the target population. Our study suggests that muffins fortified with these ingredients could be a practical dietary strategy to aid in managing constipation in individuals facing the challenges of Parkinson’s disease.
Read More
User Reviews
USERS' SCORE
Good
Based on 14 Reviews
8.1
All Reviews
Positive Reviews
Negative Reviews
9
Convenient to consume
1 people found this helpful
Very straightforward! It's really convenient to take. Other folic acids cause constipation, but this one does not. I'm preparing for pregnancy, so I'm taking it with my husband!
Read More
10
Highly recommended
Very good folic acid! No constipation after taking it! I highly recommend it.
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10
Digestion improved
Top quality methyl folate! Good ingredients, health improved, normal capsule size, excellent supplement, noticeable benefits, digestion improved, microbiome felt better, and constipation resolved.
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9
No constipation issues
Super! The quality is good, and the size of the capsules is excellent, not too large. They do not cause constipation.
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9
Sister's recommendation
I took them based on my sister's recommendation, and importantly, they do not cause constipation in my experience.
Constipation is a common condition characterized by infrequent bowel movements or difficulty passing stools. It is typically defined as having fewer than three bowel movements per week, leading to hard, dry stools that are painful or difficult to expel. This condition can be caused by a variety of factors, including diet, dehydration, lack of physical activity, and certain medications. Stress and lifestyle changes can also contribute, making it essential for individuals to identify the root causes of their constipation for effective relief.
To alleviate constipation, it’s recommended to increase fiber intake by consuming more fruits, vegetables, whole grains, and legumes, as well as ensuring adequate hydration throughout the day. Regular exercise can also promote healthy bowel function. If over-the-counter solutions such as fiber supplements or laxatives aren't effective, it's advisable to consult a healthcare provider, as chronic constipation can lead to complications and indicate underlying health issues. Keeping a consistent eating and bathroom schedule can also help regulate bowel movements.
Folic acid, also known as vitamin B9, is a water-soluble vitamin that plays a crucial role in many bodily functions, particularly in the synthesis of DNA and RNA. It is essential for cell division and is especially important during periods of rapid growth, such as during pregnancy and infancy. The body cannot produce folic acid on its own, which is why it must be obtained from dietary sources or supplements. Commonly found in leafy green vegetables, legumes, seeds, and fortified foods, folic acid is vital for preventing neural tube defects in developing fetuses and is often recommended for women of childbearing age.
In addition to its key role in pregnancy, folic acid contributes to the production of red blood cells and can help reduce the risk of certain types of anemia. Research has also suggested that adequate folic acid levels may be associated with lowered risk of heart disease and other health issues. Most health organizations recommend a daily intake of 400 micrograms for adults, with higher amounts suggested for pregnant women. Incorporating folate-rich foods into your diet, or considering supplementation, can help ensure you meet your folic acid needs.
Based on user reviews, the timeline for experiencing results related to constipation after taking this supplement can vary. Many users have reported immediate effects, indicating that they did not experience constipation after starting the product. For example, a user mentioned that, despite their past experiences with other supplements causing issues, they found this one did not lead to constipation at all Read Review. Another user reported feeling significant improvements in digestion and resolved constipation after a few months of use Read Review.
Overall, it seems that users commonly experience relief from constipation quite quickly, often during the early stages of taking the supplement. Testimonials frequently highlight the absence of constipation and general digestive health improvements as early as the first few uses, indicating that many might see results within days or weeks Read Review, Read Review.
This supplement shows promise based on scientific research specifically targeting constipation, particularly in the context of elderly individuals with Parkinson's disease. A study [1] developed functional muffins enriched with ingredients like inulin and cacao, which are known to enhance dietary fiber intake. The researchers found that these muffins significantly increased fiber levels compared to control samples, which is critical for alleviating constipation symptoms. Enhanced dietary fiber is widely recognized for its role in promoting digestive health and regular bowel movements, indicating that this supplement could be beneficial for those struggling with constipation.
Moreover, the sensory evaluations of the muffins showed a strong preference among participants for those fortified with inulin and cacao, suggesting that the product not only has potential health benefits but is also palatable for consumers. While the study did not isolate the role of folate in relation to constipation, the overall improvements in fiber content and nutrition highlight a viable dietary strategy to aid individuals, particularly the elderly and those with Parkinson’s disease, in managing their constipation effectively.
Based on user reviews, many individuals have reported significant improvement in their digestive health after taking this folic acid supplement. A common theme among testimonials is the absence of constipation, which often occurs with other brands. For instance, one user noted that they did not experience any side effects, including constipation, while preparing for pregnancy, highlighting the product's effectiveness in this regard Read Review. Several other users echoed this sentiment, describing how they found relief from constipation and improved overall health after using the supplement consistently Read Review.
Additionally, users have reported enhancements in their digestion and gut microbiome, with one stating it alleviated constipation and assisted their digestion without discomfort Read Review. Overall, it's clear from these accounts that this particular folic acid formulation has helped many individuals avoid the gastrointestinal issues associated with other folic acid products, thus potentially improving wellness during important life stages like pregnancy Read Review. However, it’s essential to remember that individual results can vary.
Based on user reviews, many individuals report positive experiences when combining this supplement with other products, particularly in the context of avoiding constipation. Specifically, users have noted that this folic acid product does not lead to constipation, a common issue with other supplements they have tried. For example, one user emphasized that despite past experiences with prenatal vitamins causing gastrointestinal discomfort, this particular folic acid did not induce constipation during her preparation for pregnancy Read Review. This sentiment is echoed by others, stating that they have experienced improved digestion and no constipation side effects Read Review.
Additionally, some users have mentioned combining this supplement with dietary changes or other supplements like soluble fiber, which they believe may further aid in promoting digestive health and preventing constipation. One user noted that adding soluble fiber to their diet helped improve bowel function, aligning with the positive effects they experienced from this folic acid product Read Review. Overall, it seems users appreciate this supplement's compatibility with their health routines, specifically regarding its ability to enhance digestive well-being without the discomfort of constipation.
Users report a generally positive experience with Folic Acid supplements, specifically noting that many do not cause constipation, which is often a concern associated with such products. For instance, one user states, "Other folic acids cause constipation, but this one does not" Read Review, while another mentions, "I did not experience any side effects with this, and it did not cause constipation" Read Review.
Reviewers consistently highlight the beneficial aspect of these Folic Acid supplements in terms of digestion, with several specifically stating that they were relieved from issues caused by other iron supplements and that their constipation was resolved. For example, one user said, "Top quality methyl folate... constipation resolved." Read Review Overall, the user feedback suggests that when looking for Folic Acid to treat or prevent constipation, it is essential to choose a high-quality product known for its digestive benefits.
9
No side effects
I am currently taking this folic acid as I plan for pregnancy. In the past, pharmacies caused me heartburn, constipation, and bloating. However, I did not experience any side effects with this, and it did not cause constipation.
10
Digestion improved
Top quality methyl folate! Good ingredients, health improved, normal capsule size, excellent supplement, noticeable benefits, digestion improved, microbiome felt better, and constipation resolved.
9
No constipation issues
Super! The quality is good, and the size of the capsules is excellent, not too large. They do not cause constipation.
9
Excellent experience
I have been using it for three months, and it is excellent. It does not cause constipation. The quality of ingredients is good, and I appreciate its packaging.
8
Supports digestion well
The quality of the product is excellent, with balanced ingredients. It improves health with natural substances, and the capsule is easy to swallow. The taste is neutral, helping digestion and intestines as it also alleviates constipation. I recommend buying!
2
No constipation benefit
1 people found this helpful
Excellent! A fantastic alternative to Folic Acid in an essential formula, which does not cause constipation.
9
Aids bowel regularity
Soluble fibre improves digestion by forming soft and regular stools, which helps avoid constipation. It lowers cholesterol, controls blood sugar, maintains a healthy weight, prevents cardiovascular disease, and detoxifies the body.
9
Convenient to consume
1 people found this helpful
Very straightforward! It's really convenient to take. Other folic acids cause constipation, but this one does not. I'm preparing for pregnancy, so I'm taking it with my husband!
7
Folate's role in constipation explored
Formulation and Physical-Chemical Analysis of Functional Muffin Made with Inulin, Moringa, and Cacao Adapted for Elderly People with Parkinson's Disease.
We formulated a functional food product designed specifically for elderly individuals with Parkinson's disease, focusing on the common issue of constipation. Our approach involved creating a muffin recipe enriched with inulin, cacao, and Moringa, all of which play a role in supporting digestive health.
In this study, we conducted physical-chemical analyses to assess the nutritional components of the muffins, including soluble and insoluble fiber content. Our findings revealed a significant increase in fiber levels compared to control samples, which may alleviate constipation symptoms.
While we noted that the incorporation of inulin and cacao improved the muffins' nutritional value—particularly their dietary fiber and antioxidant properties—it’s essential to clarify that the specific role of folate, a nutrient present in these muffins, was not isolated in relation to constipation. However, the overall enhancements in fiber and nutrition could positively impact bowel health.
Sensory evaluations demonstrated a strong preference from participants, particularly for the muffins enriched with inulin and cacao, indicating potential acceptance of these products among the target population. Our study suggests that muffins fortified with these ingredients could be a practical dietary strategy to aid in managing constipation in individuals facing the challenges of Parkinson’s disease.
References
GarcĂa-Milla P, Peñalver R, Nieto G. Formulation and Physical-Chemical Analysis of Functional Muffin Made with Inulin, Moringa, and Cacao Adapted for Elderly People with Parkinson's Disease. Antioxidants (Basel). 2024;13. doi:10.3390/antiox13060683