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SCIENTIFIC SCORE
Possibly Effective
Based on 16 Researches
7.8
USERS' SCORE
Good
Based on 23 Reviews
8.4
Supplement Facts
Serving Size: 1/4 Level Teaspoon (approx. 1 g)
Amount Per Serving
%DV
Taurine (Free-From)
1 g (1,000 mg)
*
Top Medical Research Studies
9
Taurine reduces anxiety, alcohol intake
Acute taurine reduced alcohol intake and preference in alcohol-experienced, but not in alcohol-näive rats by central mechanisms.
Supports taurine's therapeutic potential.
We explored how taurine, a non-essential amino acid found in energy drinks, influences anxiety and alcohol intake in rats. The study involved both alcohol-naïve rats and those with a history of alcohol consumption, allowing us to see how taurine affects different groups.
Our findings showed that when taurine was administered directly into the brain, it significantly reduced alcohol consumption and preference in the alcohol-experienced rats. This suggests that taurine might help lessen the urge to drink in individuals struggling with alcohol use.
Interestingly, we also observed that taurine had an anxiolytic-like effect across all groups, meaning it seemed to reduce anxiety regardless of the rats' previous alcohol exposure. This dual effect highlights taurine's potential as a therapeutic option for anxiety and alcohol-related issues, making it a fascinating subject for further research.
Our findings showed that when taurine was administered directly into the brain, it significantly reduced alcohol consumption and preference in the alcohol-experienced rats. This suggests that taurine might help lessen the urge to drink in individuals struggling with alcohol use.
Interestingly, we also observed that taurine had an anxiolytic-like effect across all groups, meaning it seemed to reduce anxiety regardless of the rats' previous alcohol exposure. This dual effect highlights taurine's potential as a therapeutic option for anxiety and alcohol-related issues, making it a fascinating subject for further research.
Read More
8
Taurine reduces anxiety in mice
Long-term taurine supplementation regulates brain mitochondrial dynamics in mice.
High relevance to taurine's effects
We looked into how taurine, a common amino acid found in the brain, affects anxiety levels. Young mice were given different concentrations of taurine (0.25%, 0.5%, and 1%) in their drinking water for six months to see its potential benefits on memory, cognition, and mood.
Throughout the study, we observed that taurine had a significant effect on improving memory performance and reducing signs of anxiety and depression-like behavior in the mice. In addition to these behavioral changes, taurine also appeared to enhance mitochondrial function, which plays a crucial role in energy and cell health within the brain.
Interestingly, we found no significant difference in anxiety reduction between the various doses of taurine. This suggests that even lower amounts of taurine may be effective. Overall, our findings point towards taurine's potential as a therapeutic option for addressing anxiety and related neurological issues, although further research in humans is necessary to confirm these results.
Throughout the study, we observed that taurine had a significant effect on improving memory performance and reducing signs of anxiety and depression-like behavior in the mice. In addition to these behavioral changes, taurine also appeared to enhance mitochondrial function, which plays a crucial role in energy and cell health within the brain.
Interestingly, we found no significant difference in anxiety reduction between the various doses of taurine. This suggests that even lower amounts of taurine may be effective. Overall, our findings point towards taurine's potential as a therapeutic option for addressing anxiety and related neurological issues, although further research in humans is necessary to confirm these results.
Read More
8
Taurine shows promise against anxiety
Assessing the Anxiolytic Properties of Taurine-Derived Compounds in Rats Following Developmental Lead Exposure: A Neurodevelopmental and Behavioral Pharmacological Pilot Study.
Highly relevant anxiety research
We explored the potential of taurine and its derivatives to reduce anxiety in rats that experienced developmental lead (Pb) exposure. The study involved carefully controlled experiments with various treatment groups, including a control group and those exposed to different levels of lead. This allowed us to examine how taurine influenced anxiety levels using established methods for testing behavior.
Although lead exposure did not significantly affect locomotor activity, it did cause increased anxiety in the Elevated Plus Maze (EPM) test. Interestingly, we observed that female rats exhibited more anxious behavior compared to males. However, those that received taurine or its derivatives showed improvement, indicating that these compounds may indeed help alleviate anxiety, particularly in females.
The findings suggest that taurine and its derivatives could serve as promising options for anxiety management, paving the way for further research into their effects on mood disorders. Overall, the results reveal exciting possibilities for using taurine-based treatments to support individuals struggling with anxiety.
Although lead exposure did not significantly affect locomotor activity, it did cause increased anxiety in the Elevated Plus Maze (EPM) test. Interestingly, we observed that female rats exhibited more anxious behavior compared to males. However, those that received taurine or its derivatives showed improvement, indicating that these compounds may indeed help alleviate anxiety, particularly in females.
The findings suggest that taurine and its derivatives could serve as promising options for anxiety management, paving the way for further research into their effects on mood disorders. Overall, the results reveal exciting possibilities for using taurine-based treatments to support individuals struggling with anxiety.
Read More
Most Useful Reviews
8.3
Relieved anxiety
Works extremely well for anxiety and insomnia. It helped relieve my PMS symptoms, particularly anxiety, and I stayed asleep throughout the night.
Read More
9.5
Anxiety relief
Taking this every night helps me manage my anxious feelings and nervous stomach. It works quickly, and I often combine it with magnesium malate, resulting in a calm state. The powder mixes easily with water and has no taste. I will definitely purchase it again as it is effective for me.
Read More
9.5
Excellent for sleep
An excellent supplement for both anxiety and sleep.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 16 Researches
7.8
9
Taurine may reduce anxiety
Potential of the Blue Calm® food supplement in the treatment of alcohol withdrawal-induced anxiety in adult zebrafish (Danio rerio).
Study reveals limited taurine clarity
We aimed to investigate the potential of a food supplement called Blue Calm®, which contains taurine among other ingredients, in treating anxiety linked to alcohol withdrawal in adult zebrafish. Through various tests, we assessed whether this supplement could have a calming effect when given to zebrafish who were experiencing anxiety due to alcohol withdrawal.
During the study, we established the antioxidant properties of Blue Calm® and observed its sedative effects. Importantly, the supplement showed no signs of toxicity during the testing period. Our findings indicated that all tested dosages of Blue Calm® produced an anxiolytic-like effect, suggesting that taurine and the other components may help alleviate symptoms of anxiety during alcohol withdrawal.
Moreover, we explored the interaction of Blue Calm®'s ingredients with the GABA receptor, a critical component in the regulation of anxiety. Our molecular docking analysis confirmed that the primary compounds, including taurine, have effects on the GABAergic system.
Ultimately, while taurine's individual role was not isolated in this study, the results are promising for its anxiolytic potential as part of the Blue Calm® formulation. This work supports further exploration of taurine and similar compounds for therapeutic uses in managing alcohol-induced anxiety.
During the study, we established the antioxidant properties of Blue Calm® and observed its sedative effects. Importantly, the supplement showed no signs of toxicity during the testing period. Our findings indicated that all tested dosages of Blue Calm® produced an anxiolytic-like effect, suggesting that taurine and the other components may help alleviate symptoms of anxiety during alcohol withdrawal.
Moreover, we explored the interaction of Blue Calm®'s ingredients with the GABA receptor, a critical component in the regulation of anxiety. Our molecular docking analysis confirmed that the primary compounds, including taurine, have effects on the GABAergic system.
Ultimately, while taurine's individual role was not isolated in this study, the results are promising for its anxiolytic potential as part of the Blue Calm® formulation. This work supports further exploration of taurine and similar compounds for therapeutic uses in managing alcohol-induced anxiety.
Read More
9
Taurine reduces anxiety, alcohol intake
Acute taurine reduced alcohol intake and preference in alcohol-experienced, but not in alcohol-näive rats by central mechanisms.
Supports taurine's therapeutic potential.
We explored how taurine, a non-essential amino acid found in energy drinks, influences anxiety and alcohol intake in rats. The study involved both alcohol-naïve rats and those with a history of alcohol consumption, allowing us to see how taurine affects different groups.
Our findings showed that when taurine was administered directly into the brain, it significantly reduced alcohol consumption and preference in the alcohol-experienced rats. This suggests that taurine might help lessen the urge to drink in individuals struggling with alcohol use.
Interestingly, we also observed that taurine had an anxiolytic-like effect across all groups, meaning it seemed to reduce anxiety regardless of the rats' previous alcohol exposure. This dual effect highlights taurine's potential as a therapeutic option for anxiety and alcohol-related issues, making it a fascinating subject for further research.
Our findings showed that when taurine was administered directly into the brain, it significantly reduced alcohol consumption and preference in the alcohol-experienced rats. This suggests that taurine might help lessen the urge to drink in individuals struggling with alcohol use.
Interestingly, we also observed that taurine had an anxiolytic-like effect across all groups, meaning it seemed to reduce anxiety regardless of the rats' previous alcohol exposure. This dual effect highlights taurine's potential as a therapeutic option for anxiety and alcohol-related issues, making it a fascinating subject for further research.
Read More
9
Taurine alleviates PTSD-related anxiety
Supplementation of taurine improves ionic homeostasis and mitochondrial function in the rats exhibiting post-traumatic stress disorder-like symptoms.
Moderate relevance, further validation needed
We explored the effects of taurine, a naturally occurring nutrient, on anxiety related to post-traumatic stress disorder (PTSD) in rats. The study involved exposing these animals to stressors followed by a re-stress phase to mimic PTSD symptoms. During this period, we administered various doses of taurine along with a standard antidepressant, paroxetine.
Our findings showed that taurine supplementation significantly improved PTSD-like symptoms in the rats, particularly in reducing anxiety and hyperarousal. In particular, the medium and high doses of taurine demonstrated notable success, as they not only eased anxiety but also enhanced spatial recognition. Additionally, taurine helped restore normal levels of certain key hormones and ions in the blood, which are often disrupted by stress.
Ultimately, our research indicates that taurine may play a beneficial role in managing anxiety associated with PTSD, especially given its impact on the underlying mechanisms like potassium homeostasis and mitochondrial function. This suggests a promising avenue for future treatments targeting anxiety disorders in broader settings.
Our findings showed that taurine supplementation significantly improved PTSD-like symptoms in the rats, particularly in reducing anxiety and hyperarousal. In particular, the medium and high doses of taurine demonstrated notable success, as they not only eased anxiety but also enhanced spatial recognition. Additionally, taurine helped restore normal levels of certain key hormones and ions in the blood, which are often disrupted by stress.
Ultimately, our research indicates that taurine may play a beneficial role in managing anxiety associated with PTSD, especially given its impact on the underlying mechanisms like potassium homeostasis and mitochondrial function. This suggests a promising avenue for future treatments targeting anxiety disorders in broader settings.
Read More
9
Taurine reduces stress-induced anxiety
Amelioration of Repeated Restraint Stress-Induced Behavioral Deficits and Hippocampal Anomalies with Taurine Treatment in Mice.
Explores taurine and anxiety context
In our study, we delved into how taurine, a naturally occurring antioxidant, impacts anxiety, particularly in the context of stress-induced behavioral changes. We used a group of Swiss albino male mice, which were subjected to 6 hours of restraint stress daily for 28 days to simulate chronic stress conditions. The mice were divided into four groups: a control group, a restraint stress group, a group receiving taurine while undergoing stress, and a taurine-only control group.
Our findings revealed that taurine treatment noticeably improved the anxiety-related behaviors of the stressed mice. We assessed this by using several tests designed to gauge behavioral responses, such as the elevated plus-maze and the forced swim test. In those subjected to restraint stress, taurine notably countered the negative effects, restoring normal behavior patterns.
We also found that taurine helped reduce oxidative stress and neuroinflammation in the hippocampus, a key brain area for mood regulation. This is significant since chronic stress can lead to various neurochemical imbalances that contribute to anxiety and depression. By inhibiting certain proteins linked to these processes, taurine demonstrated a protective effect against behavioral anomalies linked to stress.
Thus, our study presents taurine as a promising agent for alleviating anxiety associated with stress, potentially paving the way for future therapies targeting stress-induced conditions.
Our findings revealed that taurine treatment noticeably improved the anxiety-related behaviors of the stressed mice. We assessed this by using several tests designed to gauge behavioral responses, such as the elevated plus-maze and the forced swim test. In those subjected to restraint stress, taurine notably countered the negative effects, restoring normal behavior patterns.
We also found that taurine helped reduce oxidative stress and neuroinflammation in the hippocampus, a key brain area for mood regulation. This is significant since chronic stress can lead to various neurochemical imbalances that contribute to anxiety and depression. By inhibiting certain proteins linked to these processes, taurine demonstrated a protective effect against behavioral anomalies linked to stress.
Thus, our study presents taurine as a promising agent for alleviating anxiety associated with stress, potentially paving the way for future therapies targeting stress-induced conditions.
Read More
8
Taurine reduces anxiety in mice
Long-term taurine supplementation regulates brain mitochondrial dynamics in mice.
High relevance to taurine's effects
We looked into how taurine, a common amino acid found in the brain, affects anxiety levels. Young mice were given different concentrations of taurine (0.25%, 0.5%, and 1%) in their drinking water for six months to see its potential benefits on memory, cognition, and mood.
Throughout the study, we observed that taurine had a significant effect on improving memory performance and reducing signs of anxiety and depression-like behavior in the mice. In addition to these behavioral changes, taurine also appeared to enhance mitochondrial function, which plays a crucial role in energy and cell health within the brain.
Interestingly, we found no significant difference in anxiety reduction between the various doses of taurine. This suggests that even lower amounts of taurine may be effective. Overall, our findings point towards taurine's potential as a therapeutic option for addressing anxiety and related neurological issues, although further research in humans is necessary to confirm these results.
Throughout the study, we observed that taurine had a significant effect on improving memory performance and reducing signs of anxiety and depression-like behavior in the mice. In addition to these behavioral changes, taurine also appeared to enhance mitochondrial function, which plays a crucial role in energy and cell health within the brain.
Interestingly, we found no significant difference in anxiety reduction between the various doses of taurine. This suggests that even lower amounts of taurine may be effective. Overall, our findings point towards taurine's potential as a therapeutic option for addressing anxiety and related neurological issues, although further research in humans is necessary to confirm these results.
Read More
User Reviews
USERS' SCORE
Good
Based on 23 Reviews
8.4
9.5
Anxiety relief
Taking this every night helps me manage my anxious feelings and nervous stomach. It works quickly, and I often combine it with magnesium malate, resulting in a calm state. The powder mixes easily with water and has no taste. I will definitely purchase it again as it is effective for me.
Read More
9.5
Memory improvement
I've been using taurine for two years to treat liver fibrosis, and it significantly aids liver function and detoxification. I’ve noticed improvements in memory and reduced anxiety as I combine it with other supplements. It played a crucial role in my recovery, as my anxiety has diminished and I sleep well now.
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9.5
Calming agent
This taurine powder is versatile, assisting not only in maintaining vision but also in calming my anxiety and supporting gallbladder function. It offers excellent value for money and works effectively for my needs.
9.5
Stress coping
Taurine has notably boosted my energy and stamina, allowing me to handle fatigue and remain active throughout the day. It has positively impacted my nervous system, reducing anxiety and enhancing my concentration without any side effects. I consider it a safe, effective health supplement.
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9.5
Calmness enhanced
Excellent against anxiety. I have taken a gram of taurine before bed for years. It is recognised for its calming effect on the GABA system. This product is inexpensive and lasts me nearly six months.
