' 
SCIENTIFIC SCORE
Possibly Effective
Based on 16 Researches
7.9
USERS' SCORE
Good
Based on 10 Reviews
8.7
Supplement Facts
Serving Size: 1 Level Teaspoon (approx. 4 g)
Amount Per Serving
%DV
Calories
10
Total Carbohydrate
4 g
1%**
Dietary Fiber
4 g
14%*
Organic Inulin (FOS) (from Blue Agave)
3.3 g
†
Top Medical Research Studies
9
Inulin aids constipation and depression
Dietary inulin alleviated constipation induced depression and anxiety-like behaviors: Involvement of gut microbiota and microbial metabolite short-chain fatty acid.
Highly relevant research findings
We investigated how dietary inulin can help manage constipation, particularly its role in alleviating related symptoms of depression and anxiety. To do this, we used male CD-1 mice and induced constipation through a specific medication.
With inulin incorporated into a standard diet, we observed a notable improvement in constipated mice. They experienced an increase in both the weight and moisture content of their feces, indicating better bowel function.
Beyond physical improvements, we also found that inulin treatment helped reduce behaviors associated with depression and anxiety. This was linked to a decrease in neuro-inflammation and protection against cellular damage in the brain's synapses. Importantly, inulin also supported gut health by enhancing the gut barrier and altering gut microbiota for the better.
While the gut microbiome reshaping was promising, we observed that when we depleted the gut microbiota with antibiotics, the benefits of inulin on mood were significantly diminished. Furthermore, inulin treatment boosted the levels of beneficial short-chain fatty acids (SCFAs), which were also shown to help improve depressive behavior when administered separately.
In conclusion, dietary inulin presents a valuable nutritional strategy for preventing depression linked to constipation by influencing both the gut microbiome and its metabolites.
With inulin incorporated into a standard diet, we observed a notable improvement in constipated mice. They experienced an increase in both the weight and moisture content of their feces, indicating better bowel function.
Beyond physical improvements, we also found that inulin treatment helped reduce behaviors associated with depression and anxiety. This was linked to a decrease in neuro-inflammation and protection against cellular damage in the brain's synapses. Importantly, inulin also supported gut health by enhancing the gut barrier and altering gut microbiota for the better.
While the gut microbiome reshaping was promising, we observed that when we depleted the gut microbiota with antibiotics, the benefits of inulin on mood were significantly diminished. Furthermore, inulin treatment boosted the levels of beneficial short-chain fatty acids (SCFAs), which were also shown to help improve depressive behavior when administered separately.
In conclusion, dietary inulin presents a valuable nutritional strategy for preventing depression linked to constipation by influencing both the gut microbiome and its metabolites.
Read More
9
Inulin alleviates constipation effectively
Inulin and isomalto-oligosaccharide alleviate constipation and improve reproductive performance by modulating motility-related hormones, short-chain fatty acids, and feces microflora in pregnant sows.
Strong relevance to constipation relief
We examined the effectiveness of inulin, a type of soluble dietary fiber, in alleviating constipation in pregnant sows. In our study, we divided 30 sows into three groups: one received a standard diet, while the others supplemented it with either 0.5% inulin or isomalto-oligosaccharide (IMO) starting on day 64 of their gestation.
What we discovered was quite promising. The sows that consumed inulin showed an increase in a hormone called substance P, known to aid in gastrointestinal movement. Simultaneously, levels of another hormone, vasoactive intestinal peptide, decreased, which suggests a potential reduction in constipation symptoms.
Furthermore, those on the inulin supplement exhibited changes in their gut health. Specifically, we found an increase in beneficial short-chain fatty acids and a positive shift in their fecal flora diversity. This suggests that inulin not only helps ease constipation but also promotes a healthier gut environment during pregnancy.
Overall, our findings indicate that including inulin in the diet of pregnant sows can effectively relieve constipation and enhance their reproductive performance, making it a valuable addition for managing gut health in these animals.
What we discovered was quite promising. The sows that consumed inulin showed an increase in a hormone called substance P, known to aid in gastrointestinal movement. Simultaneously, levels of another hormone, vasoactive intestinal peptide, decreased, which suggests a potential reduction in constipation symptoms.
Furthermore, those on the inulin supplement exhibited changes in their gut health. Specifically, we found an increase in beneficial short-chain fatty acids and a positive shift in their fecal flora diversity. This suggests that inulin not only helps ease constipation but also promotes a healthier gut environment during pregnancy.
Overall, our findings indicate that including inulin in the diet of pregnant sows can effectively relieve constipation and enhance their reproductive performance, making it a valuable addition for managing gut health in these animals.
Read More
8
Kombucha improves IBS-C symptoms
Evaluation of the Efficacy of Kombucha-Based Drink Enriched with Inulin and Vitamins for the Management of Constipation-Predominant Irritable Bowel Syndrome in Females: A Randomized Pilot Study.
Inulin aids constipation management
We set out to understand how inulin, particularly when combined with kombucha and vitamins, might help alleviate symptoms of constipation-predominant irritable bowel syndrome (IBS-C) in women. In a randomized pilot study involving 40 females, participants were given either 220 mL of this kombucha drink, which contained inulin and several vitamins, or simply water over a period of 10 days.
Throughout the study, we closely monitored key indicators such as stool frequency, stool consistency using the Bristol stool scale, and abdominal discomfort. The improvements were notable: those consuming the enriched kombucha experienced an increase in their stool frequency and a more favorable stool consistency score, alongside a reduction in the discomfort of feeling like their bowels weren't completely emptied.
Our findings suggest that incorporating inulin through this tasty kombucha may be a viable option for women dealing with IBS-C, making it easier for them to manage their symptoms. However, we acknowledge that further large-scale trials are necessary to solidify these results and better understand the long-term benefits.
Throughout the study, we closely monitored key indicators such as stool frequency, stool consistency using the Bristol stool scale, and abdominal discomfort. The improvements were notable: those consuming the enriched kombucha experienced an increase in their stool frequency and a more favorable stool consistency score, alongside a reduction in the discomfort of feeling like their bowels weren't completely emptied.
Our findings suggest that incorporating inulin through this tasty kombucha may be a viable option for women dealing with IBS-C, making it easier for them to manage their symptoms. However, we acknowledge that further large-scale trials are necessary to solidify these results and better understand the long-term benefits.
Read More
Most Useful Reviews
8.3
Chronic constipation help
This product has been a lifesaver for my chronic idiopathic constipation. Despite eating a lot of fibre and trying Metamucil and Fiber One without success, I found that inulin greatly assists with my bowel movements. Initially, I did experience some gas, but that has decreased significantly. I mix it into my morning coffee, and it’s truly pleasant, keeping my bowels healthy.
Read More
8.8
Helps with independence
This low-cost prebiotic is simple to consume and blends into a variety of foods. We’re using it for my daughter, who is on the spectrum. Initially, it caused gas, bloating, and constipation, but after a few months, she's now able to use the toilet independently without fear. It is a useful product for helping children.
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9.5
Best prebiotic found
This inulin is remarkable and has effectively eliminated my stubborn constipation. Mixing one to three teaspoons into my morning tea has been transformative. Unlike gummies, it doesn’t cause me more gas, making it an essential part of my routine.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 16 Researches
7.9
9
Synbiotic treatment benefits constipation
Synbiotic supplementation may globally improve non-motor symptoms in patients with stable Parkinson's disease: results from an open label single-arm study.
Inulin's effects inconclusive alone
We explored how synbiotic treatment, which included inulin and probiotics, could improve constipation and non-motor symptoms in patients with stable Parkinson's Disease (PD). In a study involving patients diagnosed with functional constipation, we administered a synbiotic product that contained the prebiotic fiber inulin for 12 weeks.
Throughout the study, we observed significant enhancements in various symptoms. On the neurological side, patients displayed better results in scales that measure non-motor symptoms, like mood and cognitive function. The gastroenterological evaluations, which specifically looked at constipation, showed notable improvements too. For instance, there was a measurable increase in the number of complete bowel movements and enhancements in patients’ overall comfort.
While our focus was on the synbiotic mixture, the role of inulin as a fiber source cannot be underestimated. It appears to contribute substantially to the observed gastrointestinal benefits. The evidence suggests that while synbiotics may help alleviate constipation and improve general well-being, we cannot make any definitive claims solely based on inulin's effects, as it was part of a combined formulation. Overall, our findings indicate that synbiotic supplementation can be beneficial for PD patients, especially those suffering from constipation.
Throughout the study, we observed significant enhancements in various symptoms. On the neurological side, patients displayed better results in scales that measure non-motor symptoms, like mood and cognitive function. The gastroenterological evaluations, which specifically looked at constipation, showed notable improvements too. For instance, there was a measurable increase in the number of complete bowel movements and enhancements in patients’ overall comfort.
While our focus was on the synbiotic mixture, the role of inulin as a fiber source cannot be underestimated. It appears to contribute substantially to the observed gastrointestinal benefits. The evidence suggests that while synbiotics may help alleviate constipation and improve general well-being, we cannot make any definitive claims solely based on inulin's effects, as it was part of a combined formulation. Overall, our findings indicate that synbiotic supplementation can be beneficial for PD patients, especially those suffering from constipation.
Read More
9
Inulin aids constipation and depression
Dietary inulin alleviated constipation induced depression and anxiety-like behaviors: Involvement of gut microbiota and microbial metabolite short-chain fatty acid.
Highly relevant research findings
We investigated how dietary inulin can help manage constipation, particularly its role in alleviating related symptoms of depression and anxiety. To do this, we used male CD-1 mice and induced constipation through a specific medication.
With inulin incorporated into a standard diet, we observed a notable improvement in constipated mice. They experienced an increase in both the weight and moisture content of their feces, indicating better bowel function.
Beyond physical improvements, we also found that inulin treatment helped reduce behaviors associated with depression and anxiety. This was linked to a decrease in neuro-inflammation and protection against cellular damage in the brain's synapses. Importantly, inulin also supported gut health by enhancing the gut barrier and altering gut microbiota for the better.
While the gut microbiome reshaping was promising, we observed that when we depleted the gut microbiota with antibiotics, the benefits of inulin on mood were significantly diminished. Furthermore, inulin treatment boosted the levels of beneficial short-chain fatty acids (SCFAs), which were also shown to help improve depressive behavior when administered separately.
In conclusion, dietary inulin presents a valuable nutritional strategy for preventing depression linked to constipation by influencing both the gut microbiome and its metabolites.
With inulin incorporated into a standard diet, we observed a notable improvement in constipated mice. They experienced an increase in both the weight and moisture content of their feces, indicating better bowel function.
Beyond physical improvements, we also found that inulin treatment helped reduce behaviors associated with depression and anxiety. This was linked to a decrease in neuro-inflammation and protection against cellular damage in the brain's synapses. Importantly, inulin also supported gut health by enhancing the gut barrier and altering gut microbiota for the better.
While the gut microbiome reshaping was promising, we observed that when we depleted the gut microbiota with antibiotics, the benefits of inulin on mood were significantly diminished. Furthermore, inulin treatment boosted the levels of beneficial short-chain fatty acids (SCFAs), which were also shown to help improve depressive behavior when administered separately.
In conclusion, dietary inulin presents a valuable nutritional strategy for preventing depression linked to constipation by influencing both the gut microbiome and its metabolites.
Read More
9
Kombucha with inulin aids constipation
[Efficacy of newly developed kombucha-based specialized food product for treatment of constipation-predominant irritable bowel syndrome].
Study focused on inulin's effects
We explored the effects of a new kombucha drink enriched with inulin on individuals suffering from constipation-predominant irritable bowel syndrome (IBS). The study involved two groups: one received the kombucha drink and the other a placebo of water for 10 days. By assessing changes in stool frequency, consistency, and feelings of incomplete bowel emptying, we aimed to see whether inulin could help alleviate symptoms of constipation.
Participants who drank the kombucha showed a noticeable improvement. After 10 days, their stool frequency increased, indicating better bowel regularity. We observed that people consuming the kombucha reported fewer feelings of incomplete bowel emptying, which is often a bothersome symptom for those with constipation. The drink also improved the consistency of stools, making them easier to pass.
However, it's worth noting that the control group did not experience any significant changes during the study period. This finding strongly suggests that the kombucha drink with inulin has potential benefits for treating constipation, highlighting the role of inulin as a dietary fiber that can improve digestive regularity.
Participants who drank the kombucha showed a noticeable improvement. After 10 days, their stool frequency increased, indicating better bowel regularity. We observed that people consuming the kombucha reported fewer feelings of incomplete bowel emptying, which is often a bothersome symptom for those with constipation. The drink also improved the consistency of stools, making them easier to pass.
However, it's worth noting that the control group did not experience any significant changes during the study period. This finding strongly suggests that the kombucha drink with inulin has potential benefits for treating constipation, highlighting the role of inulin as a dietary fiber that can improve digestive regularity.
Read More
9
Inulin alleviates constipation effectively
Inulin and isomalto-oligosaccharide alleviate constipation and improve reproductive performance by modulating motility-related hormones, short-chain fatty acids, and feces microflora in pregnant sows.
Strong relevance to constipation relief
We examined the effectiveness of inulin, a type of soluble dietary fiber, in alleviating constipation in pregnant sows. In our study, we divided 30 sows into three groups: one received a standard diet, while the others supplemented it with either 0.5% inulin or isomalto-oligosaccharide (IMO) starting on day 64 of their gestation.
What we discovered was quite promising. The sows that consumed inulin showed an increase in a hormone called substance P, known to aid in gastrointestinal movement. Simultaneously, levels of another hormone, vasoactive intestinal peptide, decreased, which suggests a potential reduction in constipation symptoms.
Furthermore, those on the inulin supplement exhibited changes in their gut health. Specifically, we found an increase in beneficial short-chain fatty acids and a positive shift in their fecal flora diversity. This suggests that inulin not only helps ease constipation but also promotes a healthier gut environment during pregnancy.
Overall, our findings indicate that including inulin in the diet of pregnant sows can effectively relieve constipation and enhance their reproductive performance, making it a valuable addition for managing gut health in these animals.
What we discovered was quite promising. The sows that consumed inulin showed an increase in a hormone called substance P, known to aid in gastrointestinal movement. Simultaneously, levels of another hormone, vasoactive intestinal peptide, decreased, which suggests a potential reduction in constipation symptoms.
Furthermore, those on the inulin supplement exhibited changes in their gut health. Specifically, we found an increase in beneficial short-chain fatty acids and a positive shift in their fecal flora diversity. This suggests that inulin not only helps ease constipation but also promotes a healthier gut environment during pregnancy.
Overall, our findings indicate that including inulin in the diet of pregnant sows can effectively relieve constipation and enhance their reproductive performance, making it a valuable addition for managing gut health in these animals.
Read More
8
Inulin improves constipation in Parkinson's
Formulation and Physical-Chemical Analysis of Functional Muffin Made with Inulin, Moringa, and Cacao Adapted for Elderly People with Parkinson's Disease.
Focuses on fiber's role
We examined the potential benefits of inulin for managing constipation, particularly in individuals with Parkinson's disease. Our research focused on creating a functional muffin recipe enhanced with inulin, cocoa, and Moringa—ingredients that could provide additional fiber and nutrients.
With quality assessments like physical-chemical analysis and sensory evaluations, we found a significant increase in both soluble and insoluble fiber in muffins with inulin compared to control samples. This is important because fiber plays a crucial role in promoting digestive health and alleviating constipation.
Notably, the muffins enriched with inulin plus cocoa not only improved fiber content but also offered better antioxidant properties. Participants expressed a strong preference for muffins containing inulin, especially those with cocoa, showcasing a purchase intention of 78%.
Our findings suggest that incorporating inulin into baked goods like muffins can enhance their nutritional profile while also providing an appealing option for those struggling with constipation due to Parkinson's disease. Overall, this enriched bakery product could serve as a beneficial dietary strategy in improving digestive health.
With quality assessments like physical-chemical analysis and sensory evaluations, we found a significant increase in both soluble and insoluble fiber in muffins with inulin compared to control samples. This is important because fiber plays a crucial role in promoting digestive health and alleviating constipation.
Notably, the muffins enriched with inulin plus cocoa not only improved fiber content but also offered better antioxidant properties. Participants expressed a strong preference for muffins containing inulin, especially those with cocoa, showcasing a purchase intention of 78%.
Our findings suggest that incorporating inulin into baked goods like muffins can enhance their nutritional profile while also providing an appealing option for those struggling with constipation due to Parkinson's disease. Overall, this enriched bakery product could serve as a beneficial dietary strategy in improving digestive health.
Read More
User Reviews
USERS' SCORE
Good
Based on 10 Reviews
8.7
10
Constipation resolved
Fantastic. I love this product as it helps my digestion, nurtures beneficial bacteria, and has resolved my constipation.
9.5
Best prebiotic found
This inulin is remarkable and has effectively eliminated my stubborn constipation. Mixing one to three teaspoons into my morning tea has been transformative. Unlike gummies, it doesn’t cause me more gas, making it an essential part of my routine.
9.5
Effective for constipation
This is the best I've tried so far. My daughter needs daily fibre for constipation and digestive issues. She doesn’t complain about the taste, and it dissolves well. Inulin is a fine powder compared to other fibrous options. After giving it five minutes to dissolve, it is virtually tasteless in her juice. It aids her bowel movements without gas or discomfort, and I appreciate that NOW inulin is organic.
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9.5
Relieves chronic constipation
Excellent for constipation. I’m using it for chronic constipation and pairing it with probiotics, which has been remarkably beneficial. I’ve tried everything, and a friend recommended this. I’m thankful for it. I’m starting with a small dose but am already very impressed.
8.8
Prebiotic benefits
I've used FOS (Inulin) for over 20 years as a prebiotic. It isn't digested and reaches the bowels to aid beneficial bacteria, thereby helping to reduce constipation. This soluble dietary fibre also improves mineral absorption and lowers cholesterol levels. Its safety for infants makes it a great addition to any diet, including your daily routine.
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