Reviewed By
Reviewed By
Overview
SCIENTIFIC SCORE
Questionable
Based on 9 Researches
6.7
USERS' SCORE
Good
Based on 10 Reviews
8.1
Supplement Facts
Serving Size: 1 Fish Softgel
Amount Per Serving
%DV
Calories
15
Total Fat
1.5 g
2%**
Cholesterol
<5 mg
1%
Vitamin D3 (as Cholecalciferol) (from Lanolin)
25 mcg (1,000 IU)
125%
Fish Oil Concentrate
1.2 g (1,200 mg)
†
Omega-3 Fatty Acids:
Eicosapentaenoic Acid (EPA)
600 mg
†
Docosahexaenoic Acid (DHA)
300 mg
†
Top Medical Research Studies
8
We explored the impact of polyunsaturated fatty acids (PUFAs), particularly omega-3s, on anxiety and depression in over 102,000 participants from the UK Biobank.
The study revealed that higher levels of omega-3 PUFAs were linked to lower risks of developing anxiety and depressive disorders, alongside improvement in adverse psychological symptoms.
Additionally, the research highlighted significant associations between these fatty acids and brain white matter structure, providing valuable insights into how omega-3s might support mental wellness.
The study revealed that higher levels of omega-3 PUFAs were linked to lower risks of developing anxiety and depressive disorders, alongside improvement in adverse psychological symptoms.
Additionally, the research highlighted significant associations between these fatty acids and brain white matter structure, providing valuable insights into how omega-3s might support mental wellness.
Read More
7
Omega-3 shows uncertain anxiety benefits
We explored the effects of omega-3 fatty acids on anxiety through a systematic review of 23 trials with nearly 2,200 participants. The results indicated that taking omega-3 at a dose of 2 grams per day may lead to a notable reduction in anxiety symptoms, although the certainty of this evidence is very low. Doses lower than 2 grams showed minimal impact on anxiety levels. While omega-3 supplementation did not result in more adverse effects, further high-quality trials are needed for clearer conclusions.
Read More
8
We explored the impact of an omega-3-rich diet on male mice and found exciting results. Mice that consumed omega-3 showed enhancements in the endocannabinoid system, vital for synaptic function. These dietary changes led to better object recognition and reduced anxiety-like behaviors, as indicated by their time in open arms of an elevated maze.
Though the study demonstrated notable improvements in behavior and cognition, it primarily focused on mice, leaving further research needed to understand omega-3’s effects on human anxiety.
Though the study demonstrated notable improvements in behavior and cognition, it primarily focused on mice, leaving further research needed to understand omega-3’s effects on human anxiety.
Read More
Most Useful Reviews
7.5
Enhanced confidence
120 people found this helpful
This Omega-3 formulation is excellent, providing a high concentration of EPA and DHA with the added benefit of Vitamin D3. It's convenient with just one capsule daily, without any fishy aftertaste. Omega-3s are crucial since they’re not produced by the body. They boost immunity, alleviate symptoms of depression and anxiety, and strengthen the nervous system. I feel stronger and more secure during the pandemic, and my overall quality of life has improved significantly. Omega-3 should be taken before fat-containing meals for the best results.
Read More
7.5
Quality assurance
4 people found this helpful
ULTRA OMEGA S D3 is an excellent preparation with a high concentration of EPA and DHA. The daily norm fits conveniently into just one capsule, with no unpleasant aftertaste. Omega-3, not produced by the body, is vital for health, improving immunity and reducing anxiety symptoms. Taking Omega-3 enhances my energy and well-being, especially during the pandemic. It significantly boosts skin health and promotes a healthy heart. Regular intake before meals is recommended for best results.
Read More
9
Life-changing impact
1 people found this helpful
What a discovery! After seeing a comment that it helps anxiety, I can confirm its effectiveness. Magtein has made me relaxed after 20 years of battling anxiety and depression. I finally feel at ease. I hope it can save your life too!
Read More
Medical Researches
SCIENTIFIC SCORE
Questionable
Based on 9 Researches
6.7
- All Researches
8
We explored the impact of an omega-3-rich diet on male mice and found exciting results. Mice that consumed omega-3 showed enhancements in the endocannabinoid system, vital for synaptic function. These dietary changes led to better object recognition and reduced anxiety-like behaviors, as indicated by their time in open arms of an elevated maze.
Though the study demonstrated notable improvements in behavior and cognition, it primarily focused on mice, leaving further research needed to understand omega-3’s effects on human anxiety.
Though the study demonstrated notable improvements in behavior and cognition, it primarily focused on mice, leaving further research needed to understand omega-3’s effects on human anxiety.
Read More
8
We explored the impact of polyunsaturated fatty acids (PUFAs), particularly omega-3s, on anxiety and depression in over 102,000 participants from the UK Biobank.
The study revealed that higher levels of omega-3 PUFAs were linked to lower risks of developing anxiety and depressive disorders, alongside improvement in adverse psychological symptoms.
Additionally, the research highlighted significant associations between these fatty acids and brain white matter structure, providing valuable insights into how omega-3s might support mental wellness.
The study revealed that higher levels of omega-3 PUFAs were linked to lower risks of developing anxiety and depressive disorders, alongside improvement in adverse psychological symptoms.
Additionally, the research highlighted significant associations between these fatty acids and brain white matter structure, providing valuable insights into how omega-3s might support mental wellness.
Read More
7
Omega-3 shows uncertain anxiety benefits
We explored the effects of omega-3 fatty acids on anxiety through a systematic review of 23 trials with nearly 2,200 participants. The results indicated that taking omega-3 at a dose of 2 grams per day may lead to a notable reduction in anxiety symptoms, although the certainty of this evidence is very low. Doses lower than 2 grams showed minimal impact on anxiety levels. While omega-3 supplementation did not result in more adverse effects, further high-quality trials are needed for clearer conclusions.
Read More
7
Melatonin and Omega-3 improve brain health
We examined the impact of melatonin and omega-3 fatty acids on cognitive function and brain health in rats with hippocampal damage. Through behavioral assessments and histological analysis, we observed that both treatments enhanced memory, learning, and social interactions while reducing cell degeneration.
Notably, the results suggest that these substances may potentially serve as neuroprotective agents, helping to combat oxidative stress in neurological conditions. While promising, further research in humans is needed to fully understand their effectiveness.
Notably, the results suggest that these substances may potentially serve as neuroprotective agents, helping to combat oxidative stress in neurological conditions. While promising, further research in humans is needed to fully understand their effectiveness.
Read More
7
We investigated whether omega-3 fatty acid (n-3 PUFA) supplementation could reduce anxiety symptoms in individuals with major depressive disorder (MDD). Our study involved 72 patients receiving venlafaxine and focused on how changes in their fatty acid levels could influence anxiety relief.
The results showed that reductions in certain fatty acids were linked to improved anxiety. Surprisingly, higher levels of saturated fatty acids predicted worse anxiety. While there is a relationship between omega-3 supplementation and anxiety improvement, it relies heavily on specific fatty acid levels in the body.
The results showed that reductions in certain fatty acids were linked to improved anxiety. Surprisingly, higher levels of saturated fatty acids predicted worse anxiety. While there is a relationship between omega-3 supplementation and anxiety improvement, it relies heavily on specific fatty acid levels in the body.
Read More
User Reviews
USERS' SCORE
Good
Based on 10 Reviews
8.1
- All Reviews
- Positive Reviews
- Negative Reviews
7.5
Enhanced confidence
120 people found this helpful
This Omega-3 formulation is excellent, providing a high concentration of EPA and DHA with the added benefit of Vitamin D3. It's convenient with just one capsule daily, without any fishy aftertaste. Omega-3s are crucial since they’re not produced by the body. They boost immunity, alleviate symptoms of depression and anxiety, and strengthen the nervous system. I feel stronger and more secure during the pandemic, and my overall quality of life has improved significantly. Omega-3 should be taken before fat-containing meals for the best results.
Read More
7.5
Quality assurance
4 people found this helpful
ULTRA OMEGA S D3 is an excellent preparation with a high concentration of EPA and DHA. The daily norm fits conveniently into just one capsule, with no unpleasant aftertaste. Omega-3, not produced by the body, is vital for health, improving immunity and reducing anxiety symptoms. Taking Omega-3 enhances my energy and well-being, especially during the pandemic. It significantly boosts skin health and promotes a healthy heart. Regular intake before meals is recommended for best results.
Read More
9
Life-changing impact
1 people found this helpful
What a discovery! After seeing a comment that it helps anxiety, I can confirm its effectiveness. Magtein has made me relaxed after 20 years of battling anxiety and depression. I finally feel at ease. I hope it can save your life too!
Read More
9
Fatigue relief
Not bad! I've noticed a significant decrease in fatigue since starting Omega-3. My mother, aged 76, is in good spirits, with noticeable reductions in anxiety. It's also convenient, requiring just one capsule a day.
Read More
9
Significant improvement
My anxiety has significantly decreased, making me feel more confident and calm. Sleep has normalised, with no issues falling or staying asleep. Additionally, muscle spasms and leg pain have vanished, and my headaches occur much less frequently thanks to magnesium. I recommend this to everyone!
Read More
Frequently Asked Questions
9
Significant improvement
My anxiety has significantly decreased, making me feel more confident and calm. Sleep has normalised, with no issues falling or staying asleep. Additionally, muscle spasms and leg pain have vanished, and my headaches occur much less frequently thanks to magnesium. I recommend this to everyone!
7.5
Improved immunity
The best formulation with a high concentration of EPA and DHA (600 EPA and 300 DHA) omega-3 fatty acids. The addition of Vitamin D3 (1000 MG) is a bonus. Just one capsule contains the daily prophylactic norm, which is very convenient and free from fish burps or allergies! This is the most advantageous combination of price and quality available. Omega-3 fatty acids are crucial since they aren't produced by the body. They enhance immunity, alleviate symptoms of anxiety and depression, and bolster the nervous system. With Omega, I feel stronger, more confident, and protected during the pandemic. It notably improves my quality of life, skin condition, and supports a healthy heart and blood vessels. I recommend taking Omega-3 before meals with fat for 8-12 weeks, preferably three courses a year. Be healthy!
9
Life-changing impact
1 people found this helpful
What a discovery! After seeing a comment that it helps anxiety, I can confirm its effectiveness. Magtein has made me relaxed after 20 years of battling anxiety and depression. I finally feel at ease. I hope it can save your life too!
9
Fatigue relief
Not bad! I've noticed a significant decrease in fatigue since starting Omega-3. My mother, aged 76, is in good spirits, with noticeable reductions in anxiety. It's also convenient, requiring just one capsule a day.
7.5
Enhanced confidence
120 people found this helpful
This Omega-3 formulation is excellent, providing a high concentration of EPA and DHA with the added benefit of Vitamin D3. It's convenient with just one capsule daily, without any fishy aftertaste. Omega-3s are crucial since they’re not produced by the body. They boost immunity, alleviate symptoms of depression and anxiety, and strengthen the nervous system. I feel stronger and more secure during the pandemic, and my overall quality of life has improved significantly. Omega-3 should be taken before fat-containing meals for the best results.
7.5
Mental health benefits
The ingredient quality and packaging are commendable. Omega-3 fatty acids are crucial for health, providing many benefits, such as lowering cholesterol and enhancing heart health. They also support brain function, improve memory, and reduce anxiety and depression symptoms. Omega-3s have a strong anti-inflammatory effect, aiding those with inflammatory diseases. Additionally, they hydrate the skin and reduce acne-related inflammation. They are found in fatty fish and plant sources, making them a valuable dietary addition.
7.5
Quality assurance
4 people found this helpful
ULTRA OMEGA S D3 is an excellent preparation with a high concentration of EPA and DHA. The daily norm fits conveniently into just one capsule, with no unpleasant aftertaste. Omega-3, not produced by the body, is vital for health, improving immunity and reducing anxiety symptoms. Taking Omega-3 enhances my energy and well-being, especially during the pandemic. It significantly boosts skin health and promotes a healthy heart. Regular intake before meals is recommended for best results.
7
Omega-3 shows uncertain anxiety benefits
We explored the effects of omega-3 fatty acids on anxiety through a systematic review of 23 trials with nearly 2,200 participants. The results indicated that taking omega-3 at a dose of 2 grams per day may lead to a notable reduction in anxiety symptoms, although the certainty of this evidence is very low. Doses lower than 2 grams showed minimal impact on anxiety levels. While omega-3 supplementation did not result in more adverse effects, further high-quality trials are needed for clearer conclusions.
8
We explored the impact of polyunsaturated fatty acids (PUFAs), particularly omega-3s, on anxiety and depression in over 102,000 participants from the UK Biobank.
The study revealed that higher levels of omega-3 PUFAs were linked to lower risks of developing anxiety and depressive disorders, alongside improvement in adverse psychological symptoms.
Additionally, the research highlighted significant associations between these fatty acids and brain white matter structure, providing valuable insights into how omega-3s might support mental wellness.
The study revealed that higher levels of omega-3 PUFAs were linked to lower risks of developing anxiety and depressive disorders, alongside improvement in adverse psychological symptoms.
Additionally, the research highlighted significant associations between these fatty acids and brain white matter structure, providing valuable insights into how omega-3s might support mental wellness.
4
Omega-3s show mixed anxiety effects
We examined how omega-3 polyunsaturated fatty acids, like EPA and DHA, could help reduce anxiety and depression. Our analysis of ten controlled trials showed that while EPA significantly reduced depression symptoms, findings on anxiety were unclear. Only one trial noted a benefit for anxiety with a specific EPA dosage.
Overall, while we found some potential for omega-3s, particularly EPA, to ease depression, the evidence for anxiety relief remains limited and inconsistent. More high-quality research is needed to fully understand how these fatty acids may impact mental health.
Overall, while we found some potential for omega-3s, particularly EPA, to ease depression, the evidence for anxiety relief remains limited and inconsistent. More high-quality research is needed to fully understand how these fatty acids may impact mental health.
8
We explored the impact of an omega-3-rich diet on male mice and found exciting results. Mice that consumed omega-3 showed enhancements in the endocannabinoid system, vital for synaptic function. These dietary changes led to better object recognition and reduced anxiety-like behaviors, as indicated by their time in open arms of an elevated maze.
Though the study demonstrated notable improvements in behavior and cognition, it primarily focused on mice, leaving further research needed to understand omega-3’s effects on human anxiety.
Though the study demonstrated notable improvements in behavior and cognition, it primarily focused on mice, leaving further research needed to understand omega-3’s effects on human anxiety.
References
- Serrano M, Saumell-Esnaola M, Ocerin G, García Del Caño G, Puente N, et al. Impact of Omega-3 on Endocannabinoid System Expression and Function, Enhancing Cognition and Behavior in Male Mice. Nutrients. 2024;16. 10.3390/nu16244344
- Li Y, Hua L, Ran Q, Gu J, Bao Y, et al. Plasma Polyunsaturated Fatty Acid Levels and Mental Health in Middle-Aged and Elderly Adults. Nutrients. 2024;16. 10.3390/nu16234065
- Bafkar N, Zeraattalab-Motlagh S, Jayedi A, Shab-Bidar S. Efficacy and safety of omega-3 fatty acids supplementation for anxiety symptoms: a systematic review and dose-response meta-analysis of randomized controlled trials. BMC Psychiatry. 2024;24:455. 10.1186/s12888-024-05881-2
- Bogachuk AP, Jacobs DS, Moghaddam B. Impact of supplementation with omega-3 fatty acids after maternal dietary deficiency on adolescent anxiety and microglial morphology. Behav Neurosci. 2024;138:353. 10.1037/bne0000584
- Hanie MH, Mohammad Reza A, Mansoureh S, Fatemeh SB, Ali S. Exploring the impact of melatonin and omega-3, individually and in combination, on cognitive function, histological changes, and oxidant-antioxidant balance in male rats with dorsal CA1 hippocampal lesions. Brain Res. 2024;1840:149046. 10.1016/j.brainres.2024.149046
- Wang L, Liu T, Guo J, Zhao T, Tang H, et al. N-3 PUFA supplementation alleviates anxiety symptoms by manipulating erythrocyte fatty acid levels in depression. Eur J Nutr. 2024;63:2271. 10.1007/s00394-024-03421-y
- Gu Q, Jiang Z, Li K, Li Y, Yan X, et al. Effectiveness of probiotic- and fish oil-loaded water-in-oil-in-water (W/O/W) emulsions at alleviating ulcerative colitis. Food Funct. 2024;15:5797. 10.1039/d4fo00258j
- Nakajima S, Demers G, Machuca-Parra AI, Pour ZD, Bairamian D, et al. Central activation of the fatty acid sensor GPR120 suppresses microglia reactivity and alleviates sickness- and anxiety-like behaviors. J Neuroinflammation. 2023;20:302. 10.1186/s12974-023-02978-5
- Kelaiditis CF, Gibson EL, Dyall SC. Effects of long-chain omega-3 polyunsaturated fatty acids on reducing anxiety and/or depression in adults; A systematic review and meta-analysis of randomised controlled trials. Prostaglandins Leukot Essent Fatty Acids. 2023;192:102572. 10.1016/j.plefa.2023.102572
