Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 19 Researches
7.4
USERS' SCORE
Good
Based on 20 Reviews
8.6
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Taurine (Free-Form)
1 g (1,000 mg)
*
Top Medical Research Studies
9
Taurine reduces anxiety, alcohol intake
We explored how taurine, a non-essential amino acid found in energy drinks, influences anxiety and alcohol intake in rats. The study involved both alcohol-naïve rats and those with a history of alcohol consumption, allowing us to see how taurine affects different groups.
Our findings showed that when taurine was administered directly into the brain, it significantly reduced alcohol consumption and preference in the alcohol-experienced rats. This suggests that taurine might help lessen the urge to drink in individuals struggling with alcohol use.
Interestingly, we also observed that taurine had an anxiolytic-like effect across all groups, meaning it seemed to reduce anxiety regardless of the rats' previous alcohol exposure. This dual effect highlights taurine's potential as a therapeutic option for anxiety and alcohol-related issues, making it a fascinating subject for further research.
Our findings showed that when taurine was administered directly into the brain, it significantly reduced alcohol consumption and preference in the alcohol-experienced rats. This suggests that taurine might help lessen the urge to drink in individuals struggling with alcohol use.
Interestingly, we also observed that taurine had an anxiolytic-like effect across all groups, meaning it seemed to reduce anxiety regardless of the rats' previous alcohol exposure. This dual effect highlights taurine's potential as a therapeutic option for anxiety and alcohol-related issues, making it a fascinating subject for further research.
Read More
8
We looked into how taurine, a common amino acid found in the brain, affects anxiety levels. Young mice were given different concentrations of taurine (0.25%, 0.5%, and 1%) in their drinking water for six months to see its potential benefits on memory, cognition, and mood.
Throughout the study, we observed that taurine had a significant effect on improving memory performance and reducing signs of anxiety and depression-like behavior in the mice. In addition to these behavioral changes, taurine also appeared to enhance mitochondrial function, which plays a crucial role in energy and cell health within the brain.
Interestingly, we found no significant difference in anxiety reduction between the various doses of taurine. This suggests that even lower amounts of taurine may be effective. Overall, our findings point towards taurine's potential as a therapeutic option for addressing anxiety and related neurological issues, although further research in humans is necessary to confirm these results.
Throughout the study, we observed that taurine had a significant effect on improving memory performance and reducing signs of anxiety and depression-like behavior in the mice. In addition to these behavioral changes, taurine also appeared to enhance mitochondrial function, which plays a crucial role in energy and cell health within the brain.
Interestingly, we found no significant difference in anxiety reduction between the various doses of taurine. This suggests that even lower amounts of taurine may be effective. Overall, our findings point towards taurine's potential as a therapeutic option for addressing anxiety and related neurological issues, although further research in humans is necessary to confirm these results.
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8
Taurine shows promise against anxiety
We explored the potential of taurine and its derivatives to reduce anxiety in rats that experienced developmental lead (Pb) exposure. The study involved carefully controlled experiments with various treatment groups, including a control group and those exposed to different levels of lead. This allowed us to examine how taurine influenced anxiety levels using established methods for testing behavior.
Although lead exposure did not significantly affect locomotor activity, it did cause increased anxiety in the Elevated Plus Maze (EPM) test. Interestingly, we observed that female rats exhibited more anxious behavior compared to males. However, those that received taurine or its derivatives showed improvement, indicating that these compounds may indeed help alleviate anxiety, particularly in females.
The findings suggest that taurine and its derivatives could serve as promising options for anxiety management, paving the way for further research into their effects on mood disorders. Overall, the results reveal exciting possibilities for using taurine-based treatments to support individuals struggling with anxiety.
Although lead exposure did not significantly affect locomotor activity, it did cause increased anxiety in the Elevated Plus Maze (EPM) test. Interestingly, we observed that female rats exhibited more anxious behavior compared to males. However, those that received taurine or its derivatives showed improvement, indicating that these compounds may indeed help alleviate anxiety, particularly in females.
The findings suggest that taurine and its derivatives could serve as promising options for anxiety management, paving the way for further research into their effects on mood disorders. Overall, the results reveal exciting possibilities for using taurine-based treatments to support individuals struggling with anxiety.
Read More
Most Useful Reviews
9
Reduces anxiety symptoms
127 people found this helpful
Taurine should be taken 20-30 minutes before meals. It can help with increased stomach acidity but otherwise is effective in reducing anxiety and depression symptoms, easing stress. B vitamins, particularly B6, enhance taurine absorption, essential for battling stressful situations.
Read More
9
Calm mind achieved
65 people found this helpful
Taurine helps suppress anxiety and excitability. Taking 1 tablet twice daily has made me feel less fatigued and has calmed my mind. In the past, overlapping work tasks sent me into panic mode, but now I remain calm, significantly reducing my stress levels. This is the most effective supplement I've tried so far.
Read More
9
Weight loss and sleep
45 people found this helpful
This product is fantastic. I began taking Taurine after a recommendation for anxiety. After about three weeks, my sleep improved, my anxiety decreased, and I even lost 10 lbs without changing my diet.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 19 Researches
7.4
- All Researches
9
Blue Calm® shows anxiolytic potential
We examined the effects of Blue Calm®, a food supplement containing taurine and other ingredients, on anxiety associated with alcohol withdrawal in adult zebrafish.
In our study, we tested different doses of Blue Calm® to see its sedative and anxiolytic-like effects. The results were promising; all doses exhibited an ability to reduce anxiety without toxicity.
Additionally, the study suggested that the active components, including taurine, might interact with the GABA receptors, indicating a target for treating anxiety linked to alcohol withdrawal.
In our study, we tested different doses of Blue Calm® to see its sedative and anxiolytic-like effects. The results were promising; all doses exhibited an ability to reduce anxiety without toxicity.
Additionally, the study suggested that the active components, including taurine, might interact with the GABA receptors, indicating a target for treating anxiety linked to alcohol withdrawal.
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9
We explored the effects of taurine on anxiety-related behaviors in zebrafish, a popular model for stress research. By treating zebrafish with various concentrations of taurine, we examined how it influences their reactions to stressors like chemical alarms and chasing.
Our findings indicate that taurine helps to reduce anxiety and cortisol levels in these fish, supporting its potential in protecting against stress-related changes. This adds to the valuable insights gained from using zebrafish to understand neuroprotective substances, including taurine, in vertebrates.
Our findings indicate that taurine helps to reduce anxiety and cortisol levels in these fish, supporting its potential in protecting against stress-related changes. This adds to the valuable insights gained from using zebrafish to understand neuroprotective substances, including taurine, in vertebrates.
Read More
9
Taurine reduces anxiety, alcohol intake
We explored how taurine, a non-essential amino acid found in energy drinks, influences anxiety and alcohol intake in rats. The study involved both alcohol-naïve rats and those with a history of alcohol consumption, allowing us to see how taurine affects different groups.
Our findings showed that when taurine was administered directly into the brain, it significantly reduced alcohol consumption and preference in the alcohol-experienced rats. This suggests that taurine might help lessen the urge to drink in individuals struggling with alcohol use.
Interestingly, we also observed that taurine had an anxiolytic-like effect across all groups, meaning it seemed to reduce anxiety regardless of the rats' previous alcohol exposure. This dual effect highlights taurine's potential as a therapeutic option for anxiety and alcohol-related issues, making it a fascinating subject for further research.
Our findings showed that when taurine was administered directly into the brain, it significantly reduced alcohol consumption and preference in the alcohol-experienced rats. This suggests that taurine might help lessen the urge to drink in individuals struggling with alcohol use.
Interestingly, we also observed that taurine had an anxiolytic-like effect across all groups, meaning it seemed to reduce anxiety regardless of the rats' previous alcohol exposure. This dual effect highlights taurine's potential as a therapeutic option for anxiety and alcohol-related issues, making it a fascinating subject for further research.
Read More
9
Taurine alleviates PTSD-related anxiety
We explored the effects of taurine, a naturally occurring nutrient, on anxiety related to post-traumatic stress disorder (PTSD) in rats. The study involved exposing these animals to stressors followed by a re-stress phase to mimic PTSD symptoms. During this period, we administered various doses of taurine along with a standard antidepressant, paroxetine.
Our findings showed that taurine supplementation significantly improved PTSD-like symptoms in the rats, particularly in reducing anxiety and hyperarousal. In particular, the medium and high doses of taurine demonstrated notable success, as they not only eased anxiety but also enhanced spatial recognition. Additionally, taurine helped restore normal levels of certain key hormones and ions in the blood, which are often disrupted by stress.
Ultimately, our research indicates that taurine may play a beneficial role in managing anxiety associated with PTSD, especially given its impact on the underlying mechanisms like potassium homeostasis and mitochondrial function. This suggests a promising avenue for future treatments targeting anxiety disorders in broader settings.
Our findings showed that taurine supplementation significantly improved PTSD-like symptoms in the rats, particularly in reducing anxiety and hyperarousal. In particular, the medium and high doses of taurine demonstrated notable success, as they not only eased anxiety but also enhanced spatial recognition. Additionally, taurine helped restore normal levels of certain key hormones and ions in the blood, which are often disrupted by stress.
Ultimately, our research indicates that taurine may play a beneficial role in managing anxiety associated with PTSD, especially given its impact on the underlying mechanisms like potassium homeostasis and mitochondrial function. This suggests a promising avenue for future treatments targeting anxiety disorders in broader settings.
Read More
9
In our study, we delved into how taurine, a naturally occurring antioxidant, impacts anxiety, particularly in the context of stress-induced behavioral changes. We used a group of Swiss albino male mice, which were subjected to 6 hours of restraint stress daily for 28 days to simulate chronic stress conditions. The mice were divided into four groups: a control group, a restraint stress group, a group receiving taurine while undergoing stress, and a taurine-only control group.
Our findings revealed that taurine treatment noticeably improved the anxiety-related behaviors of the stressed mice. We assessed this by using several tests designed to gauge behavioral responses, such as the elevated plus-maze and the forced swim test. In those subjected to restraint stress, taurine notably countered the negative effects, restoring normal behavior patterns.
We also found that taurine helped reduce oxidative stress and neuroinflammation in the hippocampus, a key brain area for mood regulation. This is significant since chronic stress can lead to various neurochemical imbalances that contribute to anxiety and depression. By inhibiting certain proteins linked to these processes, taurine demonstrated a protective effect against behavioral anomalies linked to stress.
Thus, our study presents taurine as a promising agent for alleviating anxiety associated with stress, potentially paving the way for future therapies targeting stress-induced conditions.
Our findings revealed that taurine treatment noticeably improved the anxiety-related behaviors of the stressed mice. We assessed this by using several tests designed to gauge behavioral responses, such as the elevated plus-maze and the forced swim test. In those subjected to restraint stress, taurine notably countered the negative effects, restoring normal behavior patterns.
We also found that taurine helped reduce oxidative stress and neuroinflammation in the hippocampus, a key brain area for mood regulation. This is significant since chronic stress can lead to various neurochemical imbalances that contribute to anxiety and depression. By inhibiting certain proteins linked to these processes, taurine demonstrated a protective effect against behavioral anomalies linked to stress.
Thus, our study presents taurine as a promising agent for alleviating anxiety associated with stress, potentially paving the way for future therapies targeting stress-induced conditions.
Read More
User Reviews
USERS' SCORE
Good
Based on 20 Reviews
8.6
- All Reviews
- Positive Reviews
- Negative Reviews
9
Reduces anxiety symptoms
127 people found this helpful
Taurine should be taken 20-30 minutes before meals. It can help with increased stomach acidity but otherwise is effective in reducing anxiety and depression symptoms, easing stress. B vitamins, particularly B6, enhance taurine absorption, essential for battling stressful situations.
Read More
9
Calm mind achieved
65 people found this helpful
Taurine helps suppress anxiety and excitability. Taking 1 tablet twice daily has made me feel less fatigued and has calmed my mind. In the past, overlapping work tasks sent me into panic mode, but now I remain calm, significantly reducing my stress levels. This is the most effective supplement I've tried so far.
Read More
9
Weight loss and sleep
45 people found this helpful
This product is fantastic. I began taking Taurine after a recommendation for anxiety. After about three weeks, my sleep improved, my anxiety decreased, and I even lost 10 lbs without changing my diet.
Read More
9
Potent anxiety relief
26 people found this helpful
Works brilliantly for anxiety-related symptoms. Combined with magnesium, these are the most effective anti-anxiety supplements I’ve found. The taurine doesn’t seem to last as long but has a significantly noticeable effect on inducing calm and serenity. I previously tried a different brand, which was inconsistent, so I rate Now Foods 5 stars for an effective product at a reasonable price.
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9
Synergistic effect
10 people found this helpful
Very relaxing. I've combined NOW Foods Taurine with GABA and Vitamin B6 for months, achieving mood stabilisation and an anti-anxiety effect without the side effects of prescribed tranquilizers.
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Frequently Asked Questions
9
Immediate relief
8 people found this helpful
AMAZING! Taurine worked for me IMMEDIATELY! The day after starting, I felt less anxiety and a reduced heartbeat. At my age, I need more energy, which I now have. One capsule twice daily is manageable, with neutral taste and good dosage.
9
Immediate relief
4 people found this helpful
SHOCK! TAURINE IS NOT JUST A PROTEIN! It worked for me IMMEDIATELY! The next day, I no longer felt a strong heartbeat or anxiety. As I age, I require extra energy, and I certainly feel that now. I take 1 capsule twice daily. The taste is neutral, and they are easy to swallow. The quality is excellent, evident from the decent packaging.
9
Potent anxiety relief
26 people found this helpful
Works brilliantly for anxiety-related symptoms. Combined with magnesium, these are the most effective anti-anxiety supplements I’ve found. The taurine doesn’t seem to last as long but has a significantly noticeable effect on inducing calm and serenity. I previously tried a different brand, which was inconsistent, so I rate Now Foods 5 stars for an effective product at a reasonable price.
2
No effect on anxiety
1 people found this helpful
I took this for anxiety and rapid heartbeat, but unfortunately, it did not help at all.
9
Calm mind achieved
65 people found this helpful
Taurine helps suppress anxiety and excitability. Taking 1 tablet twice daily has made me feel less fatigued and has calmed my mind. In the past, overlapping work tasks sent me into panic mode, but now I remain calm, significantly reducing my stress levels. This is the most effective supplement I've tried so far.
9
Improves mood
3 people found this helpful
For those with sensitive stomachs, taurine is best consumed post-meal to avoid irritation. It notably decreases anxiety and nervous tension while improving mood. For optimal absorption, it should be taken with B6, and it may also help regulate sugar levels.
9
Reduces anxiety symptoms
127 people found this helpful
Taurine should be taken 20-30 minutes before meals. It can help with increased stomach acidity but otherwise is effective in reducing anxiety and depression symptoms, easing stress. B vitamins, particularly B6, enhance taurine absorption, essential for battling stressful situations.
7.5
Mild calming effect
1 people found this helpful
Good value! Taurine combined with L-Theanine has been beneficial for my anxiety. I generally take between 1000MG-2000MG of taurine along with 250MG of L-Theanine, which provides a mild calming effect. "Now" has been a reliable brand for me due to its solid reputation and reasonable pricing.
We explored whether taurine could help reduce anxiety and improve social behavior in zebrafish exposed to intermittent alcohol. The study involved exposing zebrafish to ethanol over several days, while some were given taurine afterwards.
Our findings indicated that taurine modestly decreased anxiety-like responses but significantly improved memory. Interestingly, taurine did not affect certain brain enzymes related to alcohol’s impact. Overall, these results suggest that taurine might be beneficial in managing some behavioral effects of alcohol, highlighting its potential use in neuroprotection.
Our findings indicated that taurine modestly decreased anxiety-like responses but significantly improved memory. Interestingly, taurine did not affect certain brain enzymes related to alcohol’s impact. Overall, these results suggest that taurine might be beneficial in managing some behavioral effects of alcohol, highlighting its potential use in neuroprotection.
9
In our study, we delved into how taurine, a naturally occurring antioxidant, impacts anxiety, particularly in the context of stress-induced behavioral changes. We used a group of Swiss albino male mice, which were subjected to 6 hours of restraint stress daily for 28 days to simulate chronic stress conditions. The mice were divided into four groups: a control group, a restraint stress group, a group receiving taurine while undergoing stress, and a taurine-only control group.
Our findings revealed that taurine treatment noticeably improved the anxiety-related behaviors of the stressed mice. We assessed this by using several tests designed to gauge behavioral responses, such as the elevated plus-maze and the forced swim test. In those subjected to restraint stress, taurine notably countered the negative effects, restoring normal behavior patterns.
We also found that taurine helped reduce oxidative stress and neuroinflammation in the hippocampus, a key brain area for mood regulation. This is significant since chronic stress can lead to various neurochemical imbalances that contribute to anxiety and depression. By inhibiting certain proteins linked to these processes, taurine demonstrated a protective effect against behavioral anomalies linked to stress.
Thus, our study presents taurine as a promising agent for alleviating anxiety associated with stress, potentially paving the way for future therapies targeting stress-induced conditions.
Our findings revealed that taurine treatment noticeably improved the anxiety-related behaviors of the stressed mice. We assessed this by using several tests designed to gauge behavioral responses, such as the elevated plus-maze and the forced swim test. In those subjected to restraint stress, taurine notably countered the negative effects, restoring normal behavior patterns.
We also found that taurine helped reduce oxidative stress and neuroinflammation in the hippocampus, a key brain area for mood regulation. This is significant since chronic stress can lead to various neurochemical imbalances that contribute to anxiety and depression. By inhibiting certain proteins linked to these processes, taurine demonstrated a protective effect against behavioral anomalies linked to stress.
Thus, our study presents taurine as a promising agent for alleviating anxiety associated with stress, potentially paving the way for future therapies targeting stress-induced conditions.
3
We examined how caffeine and taurine, common energy drink ingredients, influence anxiety in zebrafish. In our study, we exposed zebrafish to caffeine, taurine, or both, and then tested their behavior in new environments and light-dark conditions.
While caffeine increased anxiety-like behavior, taurine did not seem to help reduce these effects or change cortisol levels. Ultimately, taurine alone did not show any significant impact on anxiety, nor did it counteract the anxiety caused by caffeine. This suggests taurine’s role in reducing anxiety might be less effective than anticipated.
While caffeine increased anxiety-like behavior, taurine did not seem to help reduce these effects or change cortisol levels. Ultimately, taurine alone did not show any significant impact on anxiety, nor did it counteract the anxiety caused by caffeine. This suggests taurine’s role in reducing anxiety might be less effective than anticipated.
References
- Marques LDS, Rocha YMD, Nascimento GAD, Santos SAAR, Vieira NCG, et al. Potential of the Blue Calm® food supplement in the treatment of alcohol withdrawal-induced anxiety in adult zebrafish (Danio rerio). Neurochem Int. 2024;175:105706. doi:10.1016/j.neuint.2024.105706
- Stefanello FV, Müller TE, Franscescon F, Quadros VA, Souza TP, et al. Taurine modulates behavioral effects of intermittent ethanol exposure without changing brain monoamine oxidase activity in zebrafish: Attenuation of shoal- and anxiety-like responses, and abolishment of memory acquisition deficit. Pharmacol Biochem Behav. 2021;209:173256. doi:10.1016/j.pbb.2021.173256
- Fontana BD, Duarte T, Müller TE, Canzian J, Ziani PR, et al. Concomitant taurine exposure counteracts ethanol-induced changes in locomotor and anxiety-like responses in zebrafish. Psychopharmacology (Berl). 2020;237:735. doi:10.1007/s00213-019-05410-0
- Alia AO, Petrunich-Rutherford ML. Anxiety-like behavior and whole-body cortisol responses to components of energy drinks in zebrafish (). PeerJ. 2019;7:e7546. doi:10.7717/peerj.7546
- Mezzomo NJ, Fontana BD, Müller TE, Duarte T, Quadros VA, et al. Taurine modulates the stress response in zebrafish. Horm Behav. 2019;109:44. doi:10.1016/j.yhbeh.2019.02.006
- Mezzomo NJ, Silveira A, Giuliani GS, Quadros VA, Rosemberg DB. The role of taurine on anxiety-like behaviors in zebrafish: A comparative study using the novel tank and the light-dark tasks. Neurosci Lett. 2016;613:19. doi:10.1016/j.neulet.2015.12.037
- Rezaei H, Wang HW, Tian W, Zhao J, Najibi A, et al. Long-term taurine supplementation regulates brain mitochondrial dynamics in mice. Basic Clin Pharmacol Toxicol. 2025;136:e14101. doi:10.1111/bcpt.14101
- Miranda-Páez A, Marichal-Cancino BA, Sánchez-Castillo H, Vázquez-León P. Acute taurine reduced alcohol intake and preference in alcohol-experienced, but not in alcohol-näive rats by central mechanisms. Behav Brain Res. 2024;463:114892. doi:10.1016/j.bbr.2024.114892
- Ichikawa S, Abe R, Fujimoto H, Higashi K, Zang L, et al. administration alters zebrafish anxiety-like behavior gut microbial taurine metabolism. Front Microbiol. 2023;14:1079187. doi:10.3389/fmicb.2023.1079187
- Cruz GB, Vasquez MA, Cabañas E, Joseph JN, Skeen JC, et al. Developmental Lead Exposure in Rats Causes Sex-Dependent Changes in Neurobiological and Anxiety-Like Behaviors that Are Improved by Taurine Co-treatment. Adv Exp Med Biol. 2022;1370:461. doi:10.1007/978-3-030-93337-1_43
- Neuwirth LS, Emenike BU, Cruz GB, Cabañas E, Vasquez MA, et al. Taurine-Derived Compounds Produce Anxiolytic Effects in Rats Following Developmental Lead Exposure. Adv Exp Med Biol. 2022;1370:445. doi:10.1007/978-3-030-93337-1_42
- Chudzik A, Słowik T, Kochalska K, Pankowska A, Łazorczyk A, et al. Continuous Ingestion of JB-1 during Chronic Stress Ensures Neurometabolic and Behavioural Stability in Rats. Int J Mol Sci. 2022;23. doi:10.3390/ijms23095173
- Bhattacharjee A, Prajapati SK, Krishnamurthy S. Supplementation of taurine improves ionic homeostasis and mitochondrial function in the rats exhibiting post-traumatic stress disorder-like symptoms. Eur J Pharmacol. 2021;908:174361. doi:10.1016/j.ejphar.2021.174361
- Pyrzanowska J, Joniec-Maciejak I, Blecharz-Klin K, Piechal A, Mirowska-Guzel D, et al. Aspalathus linearis infusion affects hole-board test behaviour and amino acid concentration in the brain. Neurosci Lett. 2021;747:135680. doi:10.1016/j.neulet.2021.135680
- Pulcinelli RR, de Paula LF, Nietiedt NA, Bandiera S, Hansen AW, et al. Taurine enhances voluntary alcohol intake and promotes anxiolytic-like behaviors in rats. Alcohol. 2020;88:55. doi:10.1016/j.alcohol.2020.07.004
- Jangra A, Rajput P, Dwivedi DK, Lahkar M. Amelioration of Repeated Restraint Stress-Induced Behavioral Deficits and Hippocampal Anomalies with Taurine Treatment in Mice. Neurochem Res. 2020;45:731. doi:10.1007/s11064-019-02945-8
- Francisco EDS, Mendes-da-Silva RF, de Castro CBL, Soares GSF, Guedes RCA. Taurine/Pilocarpine Interaction in the Malnourished Rat Brain: A Behavioral, Electrophysiological, and Immunohistochemical Analysis. Front Neurosci. 2019;13:981. doi:10.3389/fnins.2019.00981
- Park E, Elidrissi A, Schuller-Levis G, Chadman KK. Taurine Partially Improves Abnormal Anxiety in Taurine-Deficient Mice. Adv Exp Med Biol. 2019;1155:905. doi:10.1007/978-981-13-8023-5_76
- Neuwirth LS, Emenike BU, Barrera ED, Hameed N, Rubi S, et al. Assessing the Anxiolytic Properties of Taurine-Derived Compounds in Rats Following Developmental Lead Exposure: A Neurodevelopmental and Behavioral Pharmacological Pilot Study. Adv Exp Med Biol. 2019;1155:801. doi:10.1007/978-981-13-8023-5_69
