Solgar B-Complex "100", 250 Vegetable Capsules - Heart Health - Nervous System- Supports Energy Metabolism - Non-GMO, Vegan, Gluten / Dairy Free, Kosher, Halal - 250 Servings

Read Before You Eat

Please Read Before You Eat It's been a very unpleasant experience with this product. After taking this product for two days, I experienced bright yellow urination, nauseated, and fatigue. I am 27 years old and exercise regularly with no medical history. Therefore, I started doing research on the B-complex supplement. This product contains excessive and over daily recommended dosage for B vitamins intake. Although all of the B vitamins are water-soluble, which means you will pee out of the excessive unused vitamins out of your body. But the high dosage of B3 at 100mg (suggested at 14mg) and B6 also at 100mg (suggested at 1.3mg) can cause severe liver damage and nervous system damage. This product should advise for people are more susceptible to develop nutrient deficiency that needed the extra vitamins B for their body, but not for a daily recommended us

573 persons found it helpful

Fantastic product, recommended for people with anxiety or depression.

I love this product, been using it for about 6 years now and I don't plan to stop anytime soon. I used to have severe anxiety and panic attacks. I found out that I was very deficient in vitamins d3 and b12, and learned that being low in those 2 cause your nervous system to get out of whack which leads to anxiety, depression, and panic. I started taking these vitamins, along with the b12 sublingual and d3 supplements and after a few months I was actually able to function. Highly recommended for anyone who may be suffering from anxiety or depression

340 persons found it helpful

Migraine prevention

I've been using Solgar's B Compex 100 for 6 months. I wasn't sure if it was really helpful until I tried another less expensive B Complex but lower mg/element. Within about 1 week I began to get my migraine headaches back almost nightly! Not sure if that's what made the difference but the B2 level was considerably lower in the new brand and I have read that you need at least 75mg to help with migraine prevention. I have just ordered another Solgar B-Complex 100. I will let you know if it reduces the migrainesðŸ˜

86 persons found it helpful

It's a crazy amount…however..

It's a crazy amount of vitamins, however, these capsules can be easily taken apart and reassembled. I just pull the short end of the capsule off (careful to have it over the glass because it is packed really full at first) and put some in a drink. Depending on my needs, I can get a few days or a week out of 1 capsule. Considering some of the vitamins in this are rated at many thousand percent over RDA, this makes sense. I'm no doctor, but I would be nervous to swallow the entire contents of one of these every day. But no doubt about it, considering the amount of vitamin you get in each capsule, you are definitely getting your money's worth. Just be smart about how you use it, especially if you are not under a doctor's supervision with this. I myself am going to do more research

77 persons found it helpful

I know now what my body has been missing ! BUY THIS !

I've been using B-100 all my 60 something years. I always liked the B-100 complex but seemed to have trouble finding it lately. And then bam, all of a sudden I saw this one on Amazon and it is a definite must-have. B-100 should be in equal amounts of B (each B type) to work properly. This one has that. And not to mention that SOLGAR is a tremendous brand name. I have loved Solgar products over the years as they guarantee you the efficiency of every one of their products. This is NO exception ! I have a trigger finger issue that just started and very irritating, well this helps take care of that ! It is sooo much better since I this arrived and the trigger finger immediately got better. Also, I can take this on an empty stomach as soon as I get up, no issues. It works Everyone -- I am a lifetime buyer of this brand

47 persons found it helpful

Great energy booster for my 50 days

Excellent! Notable difference in strength and daily activities in one week. Skip a day and I will be immediately reminded. The low energy returns. Keeps me in the garden all day and I am still able to cook the family dinner without exhaustion. I can take a stro after dinner and do plenty more before bed

39 persons found it helpful

Been using for years and wouldn't switch and has 400mcg of folic acid

I have been using the Solgar B-complex for several years, several reasons. The two most important are that 1)I trust the Solgar name, and I believe that the label accurately reports what inside the glass bottle; 2) I don't want to have to swallow more pills each day than necessary and it annoys me to find that many versions of "all the B's" on the market have almost no folic acid, whereas this has 400 mcg. Other little things are that I never notice any negative result from taking these capsules, even on an empty stomach, and I like how well protected they are: The come in dark glass bottles, and not only is there the usual seal under the cap, but the entire bottle is incased in a thick sort of shrink wrap, so they are really well sealed. I used to worry about ordering them (because they're glass bottles) for delivery but even when they get shipped with no padding I've never had one of their bottles break in transit. (Heck, I've even dropped them a couple of times over the years and they've survived that.) If you like the idea of Solgar, but want t slightly less potent version, look for their "50" version of this. It has less of many things, but still the 400mcg's of folic acid

35 persons found it helpful

It works for an old man like me.

I've been tired and weaker lately that I have reduced my exercise in the gym schedule from at least 5 days a week to 3 days. I'm in my 70s. But since I took the Solgar B-complex few weeks ago, I'm back to at least 4 days a week and I'm ready to resume to at least 5 days a week. This vitamin gives me the energy. I tried other brands before but after several days of taking, they give me headaches and stomach discomfort

25 persons found it helpful

You Need These Vitamins

I found out I was borderline B12 deficient, so I decided to start taking a B-Complex vitamin. I really wasn't feeling terrible beforehand so I didn't necessarily expect much from it, I thought maybe it would make me feel a bit better in a general sense. Now I've been taking it for about a month and have had amazing results. Most people probably won't relate to this one, but I was having a couple of weird symptoms that the doctors had no explanation for (heart palpitations and very sporadic, odd goosebumps) and I haven't experienced them since taking these vitamins. Another symptom of mine that has seemingly cleared up since taking them is digestion issues. I normally have uncomfortable and sometimes painful bloating that would happen at least a few times a week, but that's been pretty much nonexistent in the month I've been taking these. The best result I've gotten by far though is that I'm happier, less stressed, and have way more energy. I was kind of depressed and very lethargic and tired before I started taking these and now I just generally feel more up to do things. I actually wake up feeling ready to start the day instead of feeling like I have to drag my body out of bed and function like a zombie throughout the rest of the day. And just to be clear, I am in no way saying that these should 100% be the answer to these problems if you're experiencing them. You should definitely see a doctor. But if you're like me and have seen doctors and still can't figure out why some of these weird little things are going on, this could be your answer. I also did some research on having a B12 deficiency and all of the symptoms I described are known symptoms of the deficiency. So basically, see your doctor and keep up on your health the way you should, but use these vitamins as a tools to do so

23 persons found it helpful

Happy

I have used this product for stress and hair growrh Gotten good results with hair growth and we all certainly have stress in this world today. Just started my husband on them also. Arrive quickl

20 persons found it helpful