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SCIENTIFIC SCORE
Questionable
Based on 13 Researches
6.8
USERS' SCORE
Good
Based on 32 Reviews
8.1
Supplement Facts
Serving Size: 3 Tablets
Amount Per Serving
%DV
Vitamin B6 (as pyridoxine HCl)
25 mg
1,471%
Magnesium (as magnesium oxide)
400 mg
95%
Top Medical Research Studies
4
Effectiveness of magnesium on constipation
Effect of reduced daily magnesium oxide doses on laxative effect: a single-center retrospective study.
Study directly addresses magnesium use
We explored how changing the frequency of magnesium oxide (MgO) doses influences its effectiveness in relieving constipation. In this study, we looked at 11 patients who had been regularly using MgO to manage their bowel movements and decided to reduce their daily dose frequency over two weeks.
Initially, patients were taking magnesium three times a day, but we reduced this to either two or one dose per day while keeping the total amount the same. We found that the average number of bowel movements dropped from 7.6 to 6.6 in this period. However, this change wasn't statistically significant, indicating that it may not be clinically meaningful.
Additionally, we measured stool consistency using the Bristol Stool Form Scale and noted no significant difference before and after the dosage adjustment. Our findings suggest that reducing the number of doses does not impact the laxative effect of magnesium oxide. This implies that patients can comfortably manage their magnesium intake without sacrificing effectiveness.
Initially, patients were taking magnesium three times a day, but we reduced this to either two or one dose per day while keeping the total amount the same. We found that the average number of bowel movements dropped from 7.6 to 6.6 in this period. However, this change wasn't statistically significant, indicating that it may not be clinically meaningful.
Additionally, we measured stool consistency using the Bristol Stool Form Scale and noted no significant difference before and after the dosage adjustment. Our findings suggest that reducing the number of doses does not impact the laxative effect of magnesium oxide. This implies that patients can comfortably manage their magnesium intake without sacrificing effectiveness.
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9
Magnesium effectively aids constipation
The effect of food, vitamin, or mineral supplements on chronic constipation in adults: A systematic review and meta-analysis of randomized controlled trials.
Direct assessment of magnesium's effect
We investigated how magnesium supplements affect chronic constipation through a systematic review of randomized controlled trials. The analysis included eight studies with a total of 787 participants. We focused on magnesium oxide among other treatment options and assessed its effectiveness in increasing stool frequency and improving consistency.
The findings were quite promising for magnesium oxide. Our results showed that participants who took magnesium experienced a boost in bowel movements, with an average increase of about 3.7 additional movements per week. This improvement in stool consistency was also noteworthy, scoring higher on the Bristol stool chart.
While other supplements like senna and kiwifruit were explored, they didn't significantly enhance symptoms of constipation in this analysis. Therefore, we suggest that magnesium oxide stands out in this study as a worthwhile option for managing chronic constipation. But it’s essential to remember that further research could help confirm these findings and explore the effects of whole food alternatives.
The findings were quite promising for magnesium oxide. Our results showed that participants who took magnesium experienced a boost in bowel movements, with an average increase of about 3.7 additional movements per week. This improvement in stool consistency was also noteworthy, scoring higher on the Bristol stool chart.
While other supplements like senna and kiwifruit were explored, they didn't significantly enhance symptoms of constipation in this analysis. Therefore, we suggest that magnesium oxide stands out in this study as a worthwhile option for managing chronic constipation. But it’s essential to remember that further research could help confirm these findings and explore the effects of whole food alternatives.
Read More
8
Vitamin B6 may reduce constipation
Association between dietary vitamin B6 intake and constipation: a population-based study.
Directly investigates vitamin B6 impact
We aimed to explore the possible relationship between dietary vitamin B6 intake and constipation by analyzing data from a large health and nutrition survey. Our study involved 3,643 participants, including 270 individuals diagnosed with chronic constipation.
Through careful examination using logistic regression, we found that higher dietary intake of vitamin B6 was associated with a lower incidence of constipation. Specifically, our results showed that individuals in the highest intake group had about 15% lower odds of experiencing constipation compared to those with the lowest intake.
Additionally, the findings revealed that this beneficial effect of vitamin B6 was particularly significant among males and those who consume alcohol. These results suggest that increasing our dietary intake of this important vitamin could help manage or prevent constipation.
Overall, we observed an inverse relationship between dietary vitamin B6 and chronic constipation, highlighting the need for more extensive research to better understand its long-term effects.
Through careful examination using logistic regression, we found that higher dietary intake of vitamin B6 was associated with a lower incidence of constipation. Specifically, our results showed that individuals in the highest intake group had about 15% lower odds of experiencing constipation compared to those with the lowest intake.
Additionally, the findings revealed that this beneficial effect of vitamin B6 was particularly significant among males and those who consume alcohol. These results suggest that increasing our dietary intake of this important vitamin could help manage or prevent constipation.
Overall, we observed an inverse relationship between dietary vitamin B6 and chronic constipation, highlighting the need for more extensive research to better understand its long-term effects.
Read More
Most Useful Reviews
9.5
Constipation relief
After starting magnesium, I felt an improvement in my well-being. I even mixed it with my child's water, and she, too, experienced relief from constipation the same day! I hesitated to add nutrients to my diet, but I want to continue with this supplement.
Read More
9.5
Muscle spasms relief
These magnesium tablets are small and easy to swallow, with no side effects. They effectively help with muscle spasms and constipation. The combination of B6 and magnesium may also aid against kidney stones. I take three daily with meals.
Read More
9.5
Chemotherapy relief
My husband, a cancer patient, struggled with constipation from chemotherapy despite a healthy diet. Instead of chemical laxatives, we chose this magnesium supplement, and within days, his bowel movements improved. This product also helps with vitamins depletion from chemo, making it perfect for absorption. I've also found relief from leg cramps while taking it.
Read More
Medical Researches
SCIENTIFIC SCORE
Questionable
Based on 13 Researches
6.8
9
Magnesium aids constipation, boosts brain
Defecation after magnesium supplementation enhances cognitive performance in triathletes.
Moderate relevance to magnesium effects
We explored the relationship between magnesium supplementation, defecation, and cognitive performance in elite triathletes. In a carefully designed crossover trial, participants undertook cognitive tests after taking magnesium oxide and after defecation. This study highlighted an interesting potential connection between the state of our digestive system and cognitive abilities.
We found that after magnesium-induced defecation, participants completed cognitive tasks more quickly compared to when they had not defecated. Specifically, the average completion time for the cognitive test dropped significantly after defecation when magnesium was involved. While this suggests that magnesium can aid in relieving constipation, its role in improving overall cognitive function during athletics is also noteworthy.
Although we observed an increase in cognitive performance following magnesium supplementation, it’s important to note that no significant changes in blood flow or oxygen levels were detected in the brain during the test. Instead, we noted decreased oxygen levels in the digestive region, hinting at an increased demand for energy there.
Overall, our findings suggest a potential new avenue for enhancing cognitive function in athletes through magnesium to improve constipation. However, the direct effects of magnesium solely on constipation require further investigation.
We found that after magnesium-induced defecation, participants completed cognitive tasks more quickly compared to when they had not defecated. Specifically, the average completion time for the cognitive test dropped significantly after defecation when magnesium was involved. While this suggests that magnesium can aid in relieving constipation, its role in improving overall cognitive function during athletics is also noteworthy.
Although we observed an increase in cognitive performance following magnesium supplementation, it’s important to note that no significant changes in blood flow or oxygen levels were detected in the brain during the test. Instead, we noted decreased oxygen levels in the digestive region, hinting at an increased demand for energy there.
Overall, our findings suggest a potential new avenue for enhancing cognitive function in athletes through magnesium to improve constipation. However, the direct effects of magnesium solely on constipation require further investigation.
Read More
9
Magnesium effectively aids constipation
The effect of food, vitamin, or mineral supplements on chronic constipation in adults: A systematic review and meta-analysis of randomized controlled trials.
Direct assessment of magnesium's effect
We investigated how magnesium supplements affect chronic constipation through a systematic review of randomized controlled trials. The analysis included eight studies with a total of 787 participants. We focused on magnesium oxide among other treatment options and assessed its effectiveness in increasing stool frequency and improving consistency.
The findings were quite promising for magnesium oxide. Our results showed that participants who took magnesium experienced a boost in bowel movements, with an average increase of about 3.7 additional movements per week. This improvement in stool consistency was also noteworthy, scoring higher on the Bristol stool chart.
While other supplements like senna and kiwifruit were explored, they didn't significantly enhance symptoms of constipation in this analysis. Therefore, we suggest that magnesium oxide stands out in this study as a worthwhile option for managing chronic constipation. But it’s essential to remember that further research could help confirm these findings and explore the effects of whole food alternatives.
The findings were quite promising for magnesium oxide. Our results showed that participants who took magnesium experienced a boost in bowel movements, with an average increase of about 3.7 additional movements per week. This improvement in stool consistency was also noteworthy, scoring higher on the Bristol stool chart.
While other supplements like senna and kiwifruit were explored, they didn't significantly enhance symptoms of constipation in this analysis. Therefore, we suggest that magnesium oxide stands out in this study as a worthwhile option for managing chronic constipation. But it’s essential to remember that further research could help confirm these findings and explore the effects of whole food alternatives.
Read More
9
Magnesium aids cancer patient care
Oral application of magnesium-L-threonate enhances analgesia and reduces the dosage of opioids needed in advanced cancer patients-A randomized, double-blind, placebo-controlled trial.
Addresses magnesium's role in constipation
We conducted a randomized, double-blind trial to assess how magnesium-L-threonate, a new compound, might help relieve constipation while enhancing the pain relief effects of opioids in patients with advanced cancer. During the study, patients receiving this treatment were compared with those taking a placebo, allowing us to clearly see the differences in outcomes.
As the trial progressed, we noticed significant improvements in the group taking magnesium-L-threonate. Notably, this treatment not only helped in managing pain more effectively but also significantly alleviated opioid-induced constipation—a common side effect of opioid use. The data indicated that patients on magnesium-L-threonate required lower doses of opioids for pain management while enjoying better gastrointestinal comfort.
Overall, our findings suggest that magnesium-L-threonate is a promising option in the palliative care landscape for cancer patients, addressing both pain relief and constipation, which can greatly enhance their quality of life.
As the trial progressed, we noticed significant improvements in the group taking magnesium-L-threonate. Notably, this treatment not only helped in managing pain more effectively but also significantly alleviated opioid-induced constipation—a common side effect of opioid use. The data indicated that patients on magnesium-L-threonate required lower doses of opioids for pain management while enjoying better gastrointestinal comfort.
Overall, our findings suggest that magnesium-L-threonate is a promising option in the palliative care landscape for cancer patients, addressing both pain relief and constipation, which can greatly enhance their quality of life.
Read More
8
Vitamin B6 may reduce constipation
Association between dietary vitamin B6 intake and constipation: a population-based study.
Directly investigates vitamin B6 impact
We aimed to explore the possible relationship between dietary vitamin B6 intake and constipation by analyzing data from a large health and nutrition survey. Our study involved 3,643 participants, including 270 individuals diagnosed with chronic constipation.
Through careful examination using logistic regression, we found that higher dietary intake of vitamin B6 was associated with a lower incidence of constipation. Specifically, our results showed that individuals in the highest intake group had about 15% lower odds of experiencing constipation compared to those with the lowest intake.
Additionally, the findings revealed that this beneficial effect of vitamin B6 was particularly significant among males and those who consume alcohol. These results suggest that increasing our dietary intake of this important vitamin could help manage or prevent constipation.
Overall, we observed an inverse relationship between dietary vitamin B6 and chronic constipation, highlighting the need for more extensive research to better understand its long-term effects.
Through careful examination using logistic regression, we found that higher dietary intake of vitamin B6 was associated with a lower incidence of constipation. Specifically, our results showed that individuals in the highest intake group had about 15% lower odds of experiencing constipation compared to those with the lowest intake.
Additionally, the findings revealed that this beneficial effect of vitamin B6 was particularly significant among males and those who consume alcohol. These results suggest that increasing our dietary intake of this important vitamin could help manage or prevent constipation.
Overall, we observed an inverse relationship between dietary vitamin B6 and chronic constipation, highlighting the need for more extensive research to better understand its long-term effects.
Read More
8
Magnesium's role in constipation treatment
Effect of magnesium oxide with probiotics on bowel movements in elderly orthopedic patients with chronic constipation: a retrospective chart review.
Magnesium's effects on constipation evaluated
We aimed to understand how magnesium, particularly when combined with probiotics, influences bowel movements in elderly orthopedic patients suffering from chronic constipation. A retrospective chart review allowed us to analyze various patient records, focusing specifically on the treatments they received and the outcomes.
Magnesium is often talked about as a potential remedy for constipation because it can help draw water into the intestines, making it easier to pass stools. However, since our study also involved probiotics, which can also impact gut health, it becomes harder to isolate the specific effects of magnesium alone.
After reviewing the data, we observed that the combination of magnesium and probiotics did not show a significant advantage in improving bowel movements for the patients involved. This indicates that while magnesium may play a supportive role, its effectiveness on constipation could vary depending on individual circumstances and may not be as pronounced when combined with other treatments.
Overall, this study serves as a reminder of the complexity of managing constipation, especially in the elderly population, where multiple factors can come into play.
Magnesium is often talked about as a potential remedy for constipation because it can help draw water into the intestines, making it easier to pass stools. However, since our study also involved probiotics, which can also impact gut health, it becomes harder to isolate the specific effects of magnesium alone.
After reviewing the data, we observed that the combination of magnesium and probiotics did not show a significant advantage in improving bowel movements for the patients involved. This indicates that while magnesium may play a supportive role, its effectiveness on constipation could vary depending on individual circumstances and may not be as pronounced when combined with other treatments.
Overall, this study serves as a reminder of the complexity of managing constipation, especially in the elderly population, where multiple factors can come into play.
Read More
User Reviews
USERS' SCORE
Good
Based on 32 Reviews
8.1
9.5
Constipation relief
After starting magnesium, I felt an improvement in my well-being. I even mixed it with my child's water, and she, too, experienced relief from constipation the same day! I hesitated to add nutrients to my diet, but I want to continue with this supplement.
9.5
Muscle spasms relief
These magnesium tablets are small and easy to swallow, with no side effects. They effectively help with muscle spasms and constipation. The combination of B6 and magnesium may also aid against kidney stones. I take three daily with meals.
9.5
No constipation
I prefer to take magnesium on an empty stomach. Since starting this supplement, I no longer experience constipation, and I appreciate that the tablets are smaller than typical magnesium ones, making them easier to swallow.
9.5
Chemotherapy relief
My husband, a cancer patient, struggled with constipation from chemotherapy despite a healthy diet. Instead of chemical laxatives, we chose this magnesium supplement, and within days, his bowel movements improved. This product also helps with vitamins depletion from chemo, making it perfect for absorption. I've also found relief from leg cramps while taking it.
Read More
9.5
No bloating
This product is fantastic, and my family loves it. My digestion has improved greatly, with no bloating or constipation since I began using it. I find everything I need in this shop, and the fast shipping is excellent. The product's quality is remarkable, and the taste is pleasant too.
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