Reviewed By
Reviewed By
Overview
SCIENTIFIC SCORE
Questionable
Based on 9 Researches
6.7
USERS' SCORE
Good
Based on 9 Reviews
8.1
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
15
Total Fat
1.5 g
2%**
Cholesterol
5 mg
2%
Total Omega 3 Polyunsaturates† providing: EPA (eicosapentaenoic acid) DHA (docosahexaenoic acid)
950 mg 504 mg378 mg
*** *** ***
Top Medical Research Studies
8
We explored the impact of polyunsaturated fatty acids (PUFAs), particularly omega-3s, on anxiety and depression in over 102,000 participants from the UK Biobank.
The study revealed that higher levels of omega-3 PUFAs were linked to lower risks of developing anxiety and depressive disorders, alongside improvement in adverse psychological symptoms.
Additionally, the research highlighted significant associations between these fatty acids and brain white matter structure, providing valuable insights into how omega-3s might support mental wellness.
The study revealed that higher levels of omega-3 PUFAs were linked to lower risks of developing anxiety and depressive disorders, alongside improvement in adverse psychological symptoms.
Additionally, the research highlighted significant associations between these fatty acids and brain white matter structure, providing valuable insights into how omega-3s might support mental wellness.
Read More
7
Omega-3 shows uncertain anxiety benefits
We explored the effects of omega-3 fatty acids on anxiety through a systematic review of 23 trials with nearly 2,200 participants. The results indicated that taking omega-3 at a dose of 2 grams per day may lead to a notable reduction in anxiety symptoms, although the certainty of this evidence is very low. Doses lower than 2 grams showed minimal impact on anxiety levels. While omega-3 supplementation did not result in more adverse effects, further high-quality trials are needed for clearer conclusions.
Read More
8
We explored the impact of an omega-3-rich diet on male mice and found exciting results. Mice that consumed omega-3 showed enhancements in the endocannabinoid system, vital for synaptic function. These dietary changes led to better object recognition and reduced anxiety-like behaviors, as indicated by their time in open arms of an elevated maze.
Though the study demonstrated notable improvements in behavior and cognition, it primarily focused on mice, leaving further research needed to understand omega-3’s effects on human anxiety.
Though the study demonstrated notable improvements in behavior and cognition, it primarily focused on mice, leaving further research needed to understand omega-3’s effects on human anxiety.
Read More
Most Useful Reviews
9
Anxiety relief achieved
100 people found this helpful
Excellent! I've been taking this vitamin for a week and a half. Just days after starting, I noted an improvement in my mood and my anxiety vanished; my immune system felt stronger. I'm genuinely pleased with how much my quality of life has improved with this vitamin!
Read More
9
Anxiety relief noted
Definitely worth the money! I began taking omega on my doctor's suggestion, and it restored my nervous system, as I had been under constant stress. Those familiar with persistent anxiety and panic attacks will appreciate how vital it is to regain a normal life. I ordered omega from Solgar without regrets; my dire state improved significantly. I combined omega with vitamin D for six months, and while I take a month off, I plan to resume to prevent relapses. Plus, my skin feels softer and my hair loss has significantly reduced!
Read More
9
Neurological health benefits
Omega-3 is crucial for combating neurological diseases like depression and anxiety. Studies indicate that those who incorporate it into their diet experience a lower likelihood of these conditions. It's an indispensable product in my home.
Read More
Medical Researches
SCIENTIFIC SCORE
Questionable
Based on 9 Researches
6.7
- All Researches
8
We explored the impact of an omega-3-rich diet on male mice and found exciting results. Mice that consumed omega-3 showed enhancements in the endocannabinoid system, vital for synaptic function. These dietary changes led to better object recognition and reduced anxiety-like behaviors, as indicated by their time in open arms of an elevated maze.
Though the study demonstrated notable improvements in behavior and cognition, it primarily focused on mice, leaving further research needed to understand omega-3’s effects on human anxiety.
Though the study demonstrated notable improvements in behavior and cognition, it primarily focused on mice, leaving further research needed to understand omega-3’s effects on human anxiety.
Read More
8
We explored the impact of polyunsaturated fatty acids (PUFAs), particularly omega-3s, on anxiety and depression in over 102,000 participants from the UK Biobank.
The study revealed that higher levels of omega-3 PUFAs were linked to lower risks of developing anxiety and depressive disorders, alongside improvement in adverse psychological symptoms.
Additionally, the research highlighted significant associations between these fatty acids and brain white matter structure, providing valuable insights into how omega-3s might support mental wellness.
The study revealed that higher levels of omega-3 PUFAs were linked to lower risks of developing anxiety and depressive disorders, alongside improvement in adverse psychological symptoms.
Additionally, the research highlighted significant associations between these fatty acids and brain white matter structure, providing valuable insights into how omega-3s might support mental wellness.
Read More
7
Omega-3 shows uncertain anxiety benefits
We explored the effects of omega-3 fatty acids on anxiety through a systematic review of 23 trials with nearly 2,200 participants. The results indicated that taking omega-3 at a dose of 2 grams per day may lead to a notable reduction in anxiety symptoms, although the certainty of this evidence is very low. Doses lower than 2 grams showed minimal impact on anxiety levels. While omega-3 supplementation did not result in more adverse effects, further high-quality trials are needed for clearer conclusions.
Read More
7
Melatonin and Omega-3 improve brain health
We examined the impact of melatonin and omega-3 fatty acids on cognitive function and brain health in rats with hippocampal damage. Through behavioral assessments and histological analysis, we observed that both treatments enhanced memory, learning, and social interactions while reducing cell degeneration.
Notably, the results suggest that these substances may potentially serve as neuroprotective agents, helping to combat oxidative stress in neurological conditions. While promising, further research in humans is needed to fully understand their effectiveness.
Notably, the results suggest that these substances may potentially serve as neuroprotective agents, helping to combat oxidative stress in neurological conditions. While promising, further research in humans is needed to fully understand their effectiveness.
Read More
7
We investigated whether omega-3 fatty acid (n-3 PUFA) supplementation could reduce anxiety symptoms in individuals with major depressive disorder (MDD). Our study involved 72 patients receiving venlafaxine and focused on how changes in their fatty acid levels could influence anxiety relief.
The results showed that reductions in certain fatty acids were linked to improved anxiety. Surprisingly, higher levels of saturated fatty acids predicted worse anxiety. While there is a relationship between omega-3 supplementation and anxiety improvement, it relies heavily on specific fatty acid levels in the body.
The results showed that reductions in certain fatty acids were linked to improved anxiety. Surprisingly, higher levels of saturated fatty acids predicted worse anxiety. While there is a relationship between omega-3 supplementation and anxiety improvement, it relies heavily on specific fatty acid levels in the body.
Read More
User Reviews
USERS' SCORE
Good
Based on 9 Reviews
8.1
- All Reviews
- Positive Reviews
- Negative Reviews
9
Anxiety relief achieved
100 people found this helpful
Excellent! I've been taking this vitamin for a week and a half. Just days after starting, I noted an improvement in my mood and my anxiety vanished; my immune system felt stronger. I'm genuinely pleased with how much my quality of life has improved with this vitamin!
Read More
9
Anxiety relief noted
Definitely worth the money! I began taking omega on my doctor's suggestion, and it restored my nervous system, as I had been under constant stress. Those familiar with persistent anxiety and panic attacks will appreciate how vital it is to regain a normal life. I ordered omega from Solgar without regrets; my dire state improved significantly. I combined omega with vitamin D for six months, and while I take a month off, I plan to resume to prevent relapses. Plus, my skin feels softer and my hair loss has significantly reduced!
Read More
9
Neurological health benefits
Omega-3 is crucial for combating neurological diseases like depression and anxiety. Studies indicate that those who incorporate it into their diet experience a lower likelihood of these conditions. It's an indispensable product in my home.
Read More
7.5
Mood improvement noted
165 people found this helpful
The tastiest and healthiest Omega is here! Ideally, you should bite through the capsule to get the full benefit. Omega-3s are brilliant for improving brain function, metabolism, and relieving symptoms of premenstrual syndrome and menopause. I personally noticed benefits—my emotional state stabilised, anxiety reduced, and my mood improved significantly—as I consume Omega-3 throughout the year, given our region's limited seafood access. Most people take between 500 to 4000 mg of fish oil daily, and I highly recommend these vitamins.
Read More
1
Product warning
6 people found this helpful
Important: Omega can cause anxiety. I love everything about Solgar products, especially their packaging and delivery. However, this product triggered bad anxiety for me, so I had to stop it quickly. Omega can help with depression but may also induce anxiety. I rated it four stars because it is potent, even though I couldn’t tolerate it.
Read More
Frequently Asked Questions
9
Anxiety relief achieved
100 people found this helpful
Excellent! I've been taking this vitamin for a week and a half. Just days after starting, I noted an improvement in my mood and my anxiety vanished; my immune system felt stronger. I'm genuinely pleased with how much my quality of life has improved with this vitamin!
9
Anxiety relief noted
Definitely worth the money! I began taking omega on my doctor's suggestion, and it restored my nervous system, as I had been under constant stress. Those familiar with persistent anxiety and panic attacks will appreciate how vital it is to regain a normal life. I ordered omega from Solgar without regrets; my dire state improved significantly. I combined omega with vitamin D for six months, and while I take a month off, I plan to resume to prevent relapses. Plus, my skin feels softer and my hair loss has significantly reduced!
7.5
Mood improvement noted
165 people found this helpful
The tastiest and healthiest Omega is here! Ideally, you should bite through the capsule to get the full benefit. Omega-3s are brilliant for improving brain function, metabolism, and relieving symptoms of premenstrual syndrome and menopause. I personally noticed benefits—my emotional state stabilised, anxiety reduced, and my mood improved significantly—as I consume Omega-3 throughout the year, given our region's limited seafood access. Most people take between 500 to 4000 mg of fish oil daily, and I highly recommend these vitamins.
4
Mixed anxiety effects
Potent! I read a study indicating that a daily intake of about 1000mg EPA and 500mg DHA might alleviate anxiety. I tried it, but it was less effective than anticipated; my brain fog persisted even after taking two capsules for two weeks. However, the product is of good quality, and I believe combined with a suitable tonic formula, it could benefit both brain and joint health!
7
Omega-3 shows uncertain anxiety benefits
We explored the effects of omega-3 fatty acids on anxiety through a systematic review of 23 trials with nearly 2,200 participants. The results indicated that taking omega-3 at a dose of 2 grams per day may lead to a notable reduction in anxiety symptoms, although the certainty of this evidence is very low. Doses lower than 2 grams showed minimal impact on anxiety levels. While omega-3 supplementation did not result in more adverse effects, further high-quality trials are needed for clearer conclusions.
8
We explored the impact of polyunsaturated fatty acids (PUFAs), particularly omega-3s, on anxiety and depression in over 102,000 participants from the UK Biobank.
The study revealed that higher levels of omega-3 PUFAs were linked to lower risks of developing anxiety and depressive disorders, alongside improvement in adverse psychological symptoms.
Additionally, the research highlighted significant associations between these fatty acids and brain white matter structure, providing valuable insights into how omega-3s might support mental wellness.
The study revealed that higher levels of omega-3 PUFAs were linked to lower risks of developing anxiety and depressive disorders, alongside improvement in adverse psychological symptoms.
Additionally, the research highlighted significant associations between these fatty acids and brain white matter structure, providing valuable insights into how omega-3s might support mental wellness.
4
Omega-3s show mixed anxiety effects
We examined how omega-3 polyunsaturated fatty acids, like EPA and DHA, could help reduce anxiety and depression. Our analysis of ten controlled trials showed that while EPA significantly reduced depression symptoms, findings on anxiety were unclear. Only one trial noted a benefit for anxiety with a specific EPA dosage.
Overall, while we found some potential for omega-3s, particularly EPA, to ease depression, the evidence for anxiety relief remains limited and inconsistent. More high-quality research is needed to fully understand how these fatty acids may impact mental health.
Overall, while we found some potential for omega-3s, particularly EPA, to ease depression, the evidence for anxiety relief remains limited and inconsistent. More high-quality research is needed to fully understand how these fatty acids may impact mental health.
5
We delved into how omega-3 fatty acids might influence anxiety in adolescents, particularly following maternal dietary deficiencies. Using a rat model, our research showed that deficiency led to increased anxiety behaviors in adolescent rats, particularly in females.
While post-weaning omega-3 supplementation didn't significantly alleviate innate anxiety for either sex, it did help reduce learned anxiety in females. This highlights that the influence of omega-3 on anxiety can vary based on sex and the specific anxiety model tested, emphasizing the complex relationship between diet and mental health.
While post-weaning omega-3 supplementation didn't significantly alleviate innate anxiety for either sex, it did help reduce learned anxiety in females. This highlights that the influence of omega-3 on anxiety can vary based on sex and the specific anxiety model tested, emphasizing the complex relationship between diet and mental health.
References
- Serrano M, Saumell-Esnaola M, Ocerin G, García Del Caño G, Puente N, et al. Impact of Omega-3 on Endocannabinoid System Expression and Function, Enhancing Cognition and Behavior in Male Mice. Nutrients. 2024;16. 10.3390/nu16244344
- Li Y, Hua L, Ran Q, Gu J, Bao Y, et al. Plasma Polyunsaturated Fatty Acid Levels and Mental Health in Middle-Aged and Elderly Adults. Nutrients. 2024;16. 10.3390/nu16234065
- Bafkar N, Zeraattalab-Motlagh S, Jayedi A, Shab-Bidar S. Efficacy and safety of omega-3 fatty acids supplementation for anxiety symptoms: a systematic review and dose-response meta-analysis of randomized controlled trials. BMC Psychiatry. 2024;24:455. 10.1186/s12888-024-05881-2
- Bogachuk AP, Jacobs DS, Moghaddam B. Impact of supplementation with omega-3 fatty acids after maternal dietary deficiency on adolescent anxiety and microglial morphology. Behav Neurosci. 2024;138:353. 10.1037/bne0000584
- Hanie MH, Mohammad Reza A, Mansoureh S, Fatemeh SB, Ali S. Exploring the impact of melatonin and omega-3, individually and in combination, on cognitive function, histological changes, and oxidant-antioxidant balance in male rats with dorsal CA1 hippocampal lesions. Brain Res. 2024;1840:149046. 10.1016/j.brainres.2024.149046
- Wang L, Liu T, Guo J, Zhao T, Tang H, et al. N-3 PUFA supplementation alleviates anxiety symptoms by manipulating erythrocyte fatty acid levels in depression. Eur J Nutr. 2024;63:2271. 10.1007/s00394-024-03421-y
- Gu Q, Jiang Z, Li K, Li Y, Yan X, et al. Effectiveness of probiotic- and fish oil-loaded water-in-oil-in-water (W/O/W) emulsions at alleviating ulcerative colitis. Food Funct. 2024;15:5797. 10.1039/d4fo00258j
- Nakajima S, Demers G, Machuca-Parra AI, Pour ZD, Bairamian D, et al. Central activation of the fatty acid sensor GPR120 suppresses microglia reactivity and alleviates sickness- and anxiety-like behaviors. J Neuroinflammation. 2023;20:302. 10.1186/s12974-023-02978-5
- Kelaiditis CF, Gibson EL, Dyall SC. Effects of long-chain omega-3 polyunsaturated fatty acids on reducing anxiety and/or depression in adults; A systematic review and meta-analysis of randomised controlled trials. Prostaglandins Leukot Essent Fatty Acids. 2023;192:102572. 10.1016/j.plefa.2023.102572
