Nature&#039;s Way Black Elderberry

Elderberry inhibits H1N1 flu infection

Possibly Effective

Based on 8 Researches

Roschek B, Fink RC, McMichael MD, Li D, Alberte RS. Elderberry flavonoids bind to and prevent H1N1 infection in vitro. Phytochemistry. 2009;70:1255. doi:10.1016/j.phytochem.2009.06.003

We delved into how elderberry, specifically from the black elderberry fruit, impacts the flu virus, H1N1. Using an innovative technique called Direct Analysis in Real Time Mass Spectrometry (DART TOF-MS), we were able to identify the powerful anti-viral properties of elderberry extract without the need for complicated processes like separation or derivatization.

Our findings revealed that elderberry extract does indeed inhibit H1N1 infection in a lab setting, with an effective concentration (IC50) of 252 micrograms per milliliter. Interestingly, we discovered that flavonoids present in the elderberry bind to H1N1 virions—essentially blocking their ability to infect host cells.

Among the compounds, two key flavonoids emerged: the 5,7,3',4'-tetra-O-methylquercetin and dihydromyricetin. These compounds not only bound to the virus but also effectively prevented infection. Notably, the tetra-O-methylquercetin demonstrated an impressive IC50 of just 0.13 micrograms per milliliter, which is comparable to well-known antiviral medications like Oseltamivir and Amantadine.

In summary, elderberry shows promising potential as a natural remedy against the H1N1 flu, offering a fascinating area for further research and utilization in flu prevention strategies.

Stay flu-free

Most Useful Review

258 people found this helpful

I have read many articles on Black Elderberry's benefits for the immune system. For the first time in 33 years of working in public education, I did not catch a single cold, sniffle, sinus infection, flu, or bronchitis. I cannot believe it. While it may be luck or other factors, I firmly believe that incorporating Black Elderberry into my daily routine has been key to maintaining my health.

Influenza details

Holst L, Havnen GC, Nordeng H. Echinacea and elderberry-should they be used against upper respiratory tract infections during pregnancy?. Front Pharmacol. 2014;5:31. doi:10.3389/fphar.2014.00031

Possibly Effective

Based on 11 Researches

Elderberry's limited flu efficacy

We explored the effectiveness of elderberry in treating influenza, drawing from clinical trials that examined its impact. Over the years, three specific trials involving different elderberry preparations were conducted, with a total of only 77 participants receiving treatment. While these trials concluded that elderberry could be effective against influenza, the very limited sample size raises questions about the robustness of these findings.

Additionally, it’s important to note that in the larger context of herbal remedies, there isn’t enough comprehensive evidence to fully endorse elderberry as a reliable treatment. Though the studies indicated some level of efficacy against the flu, the small number of participants means we must approach these results with caution.

Given that substantial evidence of safety and effectiveness is lacking, it wouldn't be prudent to rely solely on elderberry for influenza treatment, especially among vulnerable groups like pregnant women.

Impressive clinical trials

Most Useful Review

135 people found this helpful

Numerous studies confirm Elderberry's effectiveness against influenza viruses. One trial revealed that 93% of flu patients treated with Elderberry were symptom-free in two days, compared to six for those on placebo. Its immunity benefits are noteworthy for various patients.

Knee Pain details

Elderberry gel may reduce knee pain

Jabbari M, Hashempur MH, Razavi SZ, Shahraki HR, Kamalinejad M, et al. Efficacy and short-term safety of topical Dwarf Elder (Sambucus ebulus L.) versus diclofenac for knee osteoarthritis: A randomized, double-blind, active-controlled trial. J Ethnopharmacol. 2016;188:80. doi:10.1016/j.jep.2016.04.035

We investigated the effectiveness of topical Dwarf Elder (Sambucus ebulus) gel in relieving knee pain associated with osteoarthritis (OA). In our research, we randomly assigned 79 participants to use either S. ebulus gel or 1% diclofenac gel for a period of four weeks, applying the treatment three times daily.

After the treatment period, we assessed the participants' pain levels using a visual analogue scale and a questionnaire that addresses various OA symptoms. Our findings indicated that the S. ebulus gel showed promise in alleviating pain and improving symptoms for individuals suffering from knee OA.

While the results were encouraging, we noted that further studies with larger groups and longer durations are necessary to fully establish the efficacy and safety of elderberry treatment for knee pain. Overall, this pilot trial suggests that S. ebulus gel may be a beneficial option for those exploring alternative treatments for their knee osteoarthritis symptoms.

Improved leg strength

Most Useful Review

Originally, my knees felt uncomfortable after walking for long periods. Since taking this elderberry supplement, I no longer experience this problem. My leg strength has increased, and my overall physical strength is good. It’s a great product, and I plan to continue using it for further improvements.

Sinusitis details

1 people found this helpful

Black elderberry offers excellent support for the immune system and helps alleviate symptoms of sinusitis effectively. It reduces mucus secretion and treats coughs effectively, making flu symptoms decrease faster than using traditional antiviral medications. Elderberry's antioxidant properties make it suitable for both adults and children.

Stroke details

Stroke risk reduction

Elderberry offers numerous benefits, including its effectiveness in reducing the risk of stroke. Its diaphoretic, anti-inflammatory, and expectorant properties make it useful for colds and respiratory issues. It promotes better metabolism and aids in cholesterol excretion. Dried elderberries may also help combat cancer cell development, especially skin and stomach types.

Tonsillitis details

Since March 2020, I explored iHerb and found elderberry extract, particularly for my daughter's chronic tonsillitis. I combined it with echinacea and vitamin C when she showed signs of a cold. To my amazement, the illness did not progress for the first time in years. We avoided antibiotics, which were usual during her illnesses. This led me to research further, finding other effective remedies. Six family members have also benefited from iHerb during Covid, but I’ll discuss that later.

Whooping Cough details

3 people found this helpful

This is an excellent natural antiviral! After testing it across different ages, I found it effective for all: my son, my mother who suffers from lung issues, and myself. My mother’s cough cleared in a week, outperforming antibiotics. I now stock it at home for immediate use on symptoms.

Yeast Infection details

Avoided illness completely

32 people found this helpful

Elderberry is a natural herbal remedy that supports the immune system during cold season. It's particularly useful during exacerbations of respiratory diseases. In my family, where infections spread easily, I discovered elderberry syrup amid looking for antiviral dietary supplements. When my daughter fell ill, I started taking elderberry to prevent infection. Remarkably, I did not get sick even once! Although my daughter had recurrent illnesses, I remained healthy. I took elderberry at the first signs of a cold, and it worked wonders, alleviating my symptoms almost immediately. By December, I had consumed a significant amount, and my family joined in after witnessing its effectiveness. Overall, elderberry has proven to be a very effective supplement for avoiding illness, enhancing my health and saving on medication.

Asthma details

17 people found this helpful

Keeps me from getting sick. Previously, I often got bronchitis, which triggered my asthma. This occurred every January, April, and October. Living in the South, the weather changes would leave me ill for over a month. After starting Elderberry six years ago, I haven’t gotten a cold or sinus infection! I take one in the morning and one at night. If I feel under the weather, I double my dosage. I will continue taking this as it's kept me healthy. Despite others being sceptical, I'll remain loyal to this product!

Arthritis details

Elderberry shows promise for arthritis

We explored the effectiveness of Dwarf Elder, or Sambucus ebulus, in treating knee osteoarthritis (OA) by conducting a randomized, double-blind clinical trial. In this study, we compared topical S. ebulus gel to a 1% diclofenac gel, known for its anti-inflammatory properties. Seventy-nine patients participated, applying the treatment three times a day for four weeks.

Throughout the trial, we measured changes in knee pain using a visual analogue scale and assessed functional improvements with the Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC) questionnaire.

Our findings suggest that topical S. ebulus gel might effectively ease knee OA symptoms. However, we noted that further research with larger groups is essential to confirm the long-term efficacy and safety of this natural remedy. Overall, while the initial results are promising, more extensive trials will provide a clearer perspective on the true potential of elderberry in managing knee osteoarthritis.

7.5

Immunity boost

Most Useful Review

10 people found this helpful

Elderberry helps improve immunity and is beneficial for colds and arthritis. I take 2 capsules with vitamin C and D, and echinacea to recover quickly. During a mild illness, elderberry proved invaluable. I believe it’s essential to have elderberry at home as a remedy for colds. I highly recommend it!

Bacterial Infection details

Effective immune support

32 people found this helpful

Elderberry is a natural remedy that supports the immune system during colds. It strengthens immunity and helps avoid complications in infectious diseases. My family often encounters ARVI, typically brought home by my child from school. My immunity is weak, so I researched antiviral dietary supplements and found good reviews for black elderberry extract. I began taking it to prevent illness during an ARVI peak when my daughter fell ill. Despite the viral outbreak at home, I remained healthy! When I experienced symptoms like a sore throat, I took elderberry, and the discomfort subsided quickly. This dietary supplement proved effective in preventing illness, saving me money on medicines. I highly recommend it for anyone looking to bolster their health!

Cancer details

Elderberry protein's anticancer potential

Questionable

Based on 7 Researches

Rezaei-Moshaei M, Dehestani A, Bandehagh A, Pakdin-Parizi A, Golkar M, et al. Recombinant pebulin protein, a type 2 ribosome-inactivating protein isolated from dwarf elder (Sambucus ebulus L.) shows anticancer and antifungal activities in vitro. Int J Biol Macromol. 2021;174:352. doi:10.1016/j.ijbiomac.2021.01.129

We focused on a newly identified protein called pebulin, derived from dwarf elder, and examined its potential anticancer effects. The protein was successfully produced in E. coli and purified for further testing.

Our tests revealed that pebulin is not only capable of agglutinating red blood cells from all human blood types but also has significant inhibitory effects on cancer cell lines like MCF-7 and HT-29. This means that pebulin could slow down the growth of these cancer cells, a promising outcome we found particularly exciting.

Additionally, we noted that pebulin demonstrated effectiveness against certain plant fungi, showcasing its versatile bioactivity. The study suggests that pebulin may offer a new avenue for cancer treatment, particularly considering its impact on both cancer cells and fungi.

Cancer fighter

Most Useful Review

Very excellent; it is regarded as a cancer fighter and an antioxidant.

Chronic Fatigue Syndrome details

Immune support success

Since March 2020, I discovered iHerb through a colleague and explored supplements due to COVID-19 concerns. I purchased elderberry extract for my daughter, who suffers from chronic tonsillitis. During her cold, I combined elderberry, echinacea, and vitamin C, leading to a miraculous recovery without medication. This motivated me to learn more about supplements, which have proven effective for my family during COVID-19.

Constipation details

I adore this brand! I researched elderberry and decided to try it. Now, I always keep it in my first aid kit. The capsules contain valuable dried elderberry berries and flowers, known for their anti-inflammatory properties and effectiveness in treating constipation. This supplement also boosts immunity and regulates metabolism. Highly recommend!

Depression details

Supports depression treatment

Elderberry is rich in vitamin C, surpassing cranberry, and aids in combating various diseases. It significantly helps in reducing the risk of malignant tumours and alleviating depression. With its high polyphenol content, it can lower blood pressure and protect vital organs. Elderberry's flowers, fruits, and leaves are excellent sources of antioxidants, far surpassing vitamin E's effectiveness. Including elderberry in my diet has proven beneficial in preventing gastritis associated with Helicobacter Pylori.

Liver Disease details

Black elderberry extract improves liver health

Moderately Effective

Based on 3 Researches

Farrell NJ, Norris GH, Ryan J, Porter CM, Jiang C, et al. Black elderberry extract attenuates inflammation and metabolic dysfunction in diet-induced obese mice. Br J Nutr. 2015;114:1123. doi:10.1017/S0007114515002962

We investigated the effects of black elderberry extract on liver health and metabolic issues in a mouse model of obesity. Mice were divided into different groups and fed either a low-fat diet or a high-fat diet, with some groups receiving varying amounts of elderberry extract. Our focus was on understanding how this extract, rich in anthocyanins, could impact liver weight, serum triglycerides, and other markers of metabolic health.

After 16 weeks, we observed that mice receiving black elderberry extract had significantly lower liver weights and serum triglycerides compared to those on the high-fat diet alone. Additionally, indicators of inflammation and insulin resistance were reduced in the extract groups. Interestingly, the higher dose of elderberry extract also led to changes in liver gene expression that suggest reduced fat synthesis, which could further protect liver health.

Overall, our findings suggest that black elderberry extract may offer benefits by improving metabolic disturbances that are common in obesity, particularly those affecting the liver. This research highlights a promising dietary approach to support liver function and overall health in obese individuals.

Liver health support

Most Useful Review

10 people found this helpful

The vegan Black Elderberry supplement is fantastic for eye health and offers other benefits, including protection against liver disease. Packed with anthocyanins, it boosts the immune system, reduces inflammation, and aids heart health. I appreciate that it's suitable for vegans, making it a great addition to my health regimen.

Swollen Lymph Nodes details

Improved condition noted

3 people found this helpful

The entire family took elderberry when we were on the brink of illness, and I must say it definitely works. After taking the capsules in the evening, my sore throat was gone by morning, and the swelling in my nasopharynx disappeared within two days. My overall condition improved significantly; I felt much less weak. This product has also been beneficial for my children. An acquaintance who had Covid mentioned that elderberry helped normalise their pressure and improve their well-being. I wholeheartedly recommend it.

Blurred Vision details

5 people found this helpful

This product is amazing for immunity; I've shared it with friends too. Black elderberry aids eye health and strengthens the blood vessels supplying the retina, improving vision. Daily intake of 60 mg of rutin in black elderberry can significantly reduce eye pressure within a month.

Cold details

Tiralongo E, Wee SS, Lea RA. Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial. Nutrients. 2016;8:182. doi:10.3390/nu8040182

Possibly Effective

Based on 5 Researches

Elderberry reduces cold duration

We explored whether elderberry could help reduce the duration and severity of colds for economy class passengers traveling internationally. In a well-structured randomized, double-blind, placebo-controlled clinical trial involving 312 participants, we looked at how a standardized elderberry extract affected respiratory health during air travel.

Participants tracked their cold episodes, duration, and symptoms in daily diaries, using a scoring method to quantify their experiences. They also completed surveys about their upper respiratory symptoms and quality of life at different points: before traveling and four days post-travel.

While we noted that the group taking the placebo experienced more cold episodes, the difference wasn't statistically significant. However, those taking elderberry had a significantly shorter duration of cold days and a lower average symptom score overall, suggesting that elderberry may significantly lessen the impact of colds during air travel.

Further research is essential to validate our findings and to better understand the broader health benefits of elderberry, both physical and mental.

Fast recovery noted

Most Useful Review

345 people found this helpful

Fast recovery and immune booster! I started using this product on day three of a cold/sinus infection, and I noticed relief much quicker than usual. Typically, my family contracts these ailments; however, they used it preventively this time and didn't get sick. Since I work with many people daily, this will now be a regular part of my immunity routine. I highly recommend it! However, I did find unfamiliar tablets in my bottle, which was concerning as it affected the weight of the contents.

Pneumonia details

It's a teacher's saving grace! Working with young children, I often ended up with pneumonia each January. This year, since I started taking Mucinex several months ago, I have not been unwell at all. I haven't had pneumonia, the flu, or even a common cold this season. I truly believe this product is responsible, as it’s the only change I’ve made.

Sore Throat details

Cold prevention success

10 people found this helpful

An underrated helper! I purchased this for a trial after reading positive reviews. When I first noticed cold signs like sneezing and a sore throat, I began taking it immediately, starting with a capsule every two hours. By the second day, my cold symptoms vanished. I was unsure whether it was a coincidence, but after experiencing similar symptoms again and following the same regimen, I again stayed well. I believe elderberry truly helps! The capsules are large yet smooth and easy to swallow. I would definitely recommend it!

Ulcer details

Infusions of Elderberry help eliminate headaches and treat ailments like stomach ulcers and arthritis. It’s also effective for skin conditions and depression. Essential during the cold season!

Common Cold details

Elderberry may reduce cold symptoms

Moderately Effective

Based on 4 Researches

This study implemented a randomized, double-blind, placebo-controlled design to explore whether elderberry supplements could improve respiratory health for air travelers. We observed 312 economy class passengers traveling from Australia to an overseas destination, aiming to see if a standardized elderberry extract could lessen the duration and severity of cold episodes.

Participants recorded their cold symptoms in daily diaries and completed surveys measuring their upper respiratory conditions and overall quality of life at various points before and after travel. While both groups experienced cold episodes, it was notable that those taking the placebo had a longer duration of symptoms and reported feeling worse overall. Specifically, the placebo group faced cold symptoms for an average of 117 days, compared to just 57 days for those receiving elderberry, and their average symptom scores were substantially higher.

Our analysis points to the potential benefits of elderberry in reducing both the duration and severity of cold symptoms for people traveling by air. However, additional research is necessary to confirm these findings and delve deeper into the possible effects of elderberry on both physical and mental health.

Effective cold remedy

Most Useful Review

219 people found this helpful

This elderberry product is a powerful tool for treating the common cold. I always trust this brand as they produce high-quality supplements. Elderberry, both berries and flowers, supports immunity and acts as an antioxidant. I’ve found it to be effective whether I’m at the onset of illness or already sick.

Chronic Cough details

Chronic cough resolved

67 people found this helpful

I used these capsules while dealing with coronavirus, where I had 4% lung involvement. My chronic cough disappeared in just five days, and overall endurance improved significantly.

Diabetes details

Diabetes-friendly syrup

I bought sugar-free elderberry for my diabetic mother. It effectively helps at the first signs of illness without sugar, making it a good choice for diabetics, as sugar-free syrups are not always available.

Diarrhea details

Reduces diarrhoea issues

In my experience, I have always relied on this product when I have eaten something that causes food poisoning, leading to bouts of diarrhoea. Whenever I feel discomfort in my stomach and suspect the food may have expired or become stale, I take a few of these pills, which helps reduce or eliminate the problems.

Headache details

1 people found this helpful

I found this very effective when I first had a cold, as I felt cold on my forehead with a headache and nasal congestion. It prevented my symptoms from worsening into a full cold. I'm happy to take less cold medicine this winter.

Blood Clot details

I really like it. In September, I suffered from a severe conjunctivitis, with my eyes showing signs of blood clots. I wasn’t concerned; the ophthalmologist and pharmacist assured me I would be fine. After taking this, the blood from my eyes quickly diminished, and I had no pain or body aches. I believe it is beneficial for my immunity.

Adenoiditis details

Avoided viral infections