Reviewed By
Overview
SCIENTIFIC SCORE
Questionable
Based on 23 Researches
6.7
USERS' SCORE
Good
Based on 13 Reviews
8.2
Supplement Facts
Serving Size: One (1) Capsule
Amount Per Serving
%DV
Calories
0
Total Carbohydrate
0 g
0%+
Total Sugars
0 g
**
Incl. 0 g Added Sugars
0%+
Lactobacillus rhamnosus GG
83 mg (20 billion CFUs)
**
Inulin (Chicory root extract)
200 mg
**
Top Medical Research Studies
8
We focused on how Lacticaseibacillus rhamnosus IDCC 3201 affects bloating in people with irritable bowel syndrome with constipation (IBS-C).
In a randomized, double-blind, placebo-controlled trial involving 30 participants, those taking the probiotic experienced significant improvements.
After 8 weeks, symptoms like abdominal bloating and bowel satisfaction notably improved in the probiotic group compared to those on placebo.
This suggests that RH 3201 may enhance gut health by boosting beneficial bacteria and associated metabolites.
In a randomized, double-blind, placebo-controlled trial involving 30 participants, those taking the probiotic experienced significant improvements.
After 8 weeks, symptoms like abdominal bloating and bowel satisfaction notably improved in the probiotic group compared to those on placebo.
This suggests that RH 3201 may enhance gut health by boosting beneficial bacteria and associated metabolites.
Read More
5
We examined the effects of agave inulin on gastrointestinal tolerance, particularly focusing on bloating, in a structured study. This research utilized a randomized, double-blind, placebo-controlled crossover trial, involving 29 healthy adults across three periods, each lasting 21 days with one-week breaks in between.
Participants consumed either 5.0 g or 7.5 g of agave inulin, or a placebo, while we surveyed them for gastrointestinal symptoms. Interestingly, we found that while both doses led to slight increases in bloating and other symptoms like flatulence, the overall intensity remained low on a scale of 0 to 12.
For example, bloating and flatulence were reported slightly more frequently with the inulin, but our scores indicated minimal discomfort. Additionally, we noted improvements in bowel movements, with softer stools and more frequent visits to the bathroom, especially at the higher dosage. Remarkably, diarrhea was not more common with inulin consumption compared to the placebo.
Overall, our findings suggest that while agave inulin can cause some bloating, it's not significant enough to deter its use. Instead, it seems to offer potential benefits in terms of digestive health without major gastrointestinal issues.
Participants consumed either 5.0 g or 7.5 g of agave inulin, or a placebo, while we surveyed them for gastrointestinal symptoms. Interestingly, we found that while both doses led to slight increases in bloating and other symptoms like flatulence, the overall intensity remained low on a scale of 0 to 12.
For example, bloating and flatulence were reported slightly more frequently with the inulin, but our scores indicated minimal discomfort. Additionally, we noted improvements in bowel movements, with softer stools and more frequent visits to the bathroom, especially at the higher dosage. Remarkably, diarrhea was not more common with inulin consumption compared to the placebo.
Overall, our findings suggest that while agave inulin can cause some bloating, it's not significant enough to deter its use. Instead, it seems to offer potential benefits in terms of digestive health without major gastrointestinal issues.
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5
We engaged in a comprehensive study to compare the digestive tolerance of various inulin-type fructans over a period of two weeks. In this double-blind, placebo-controlled trial, 84 healthy volunteers participated, testing products like Fibrulose F97 and Fibruline Instant at different dosages.
We recorded various digestive symptoms, such as bloating, abdominal pain, and flatulence, using visual analogue scales. While we noted that the three types of inulin did lead to a mild increase in symptoms, particularly with Fibruline Instant at the highest dose of 20 grams per day, the overall changes were not severe.
Importantly, despite some variations, the different inulin treatments were generally well tolerated. The increase in bloating and other symptoms was significant for the highest dose of Fibruline Instant, but not enough to indicate a problematic response. Therefore, we can say that inulin-type fructans are well tolerated by most people, with only mild digestive discomfort reported.
We recorded various digestive symptoms, such as bloating, abdominal pain, and flatulence, using visual analogue scales. While we noted that the three types of inulin did lead to a mild increase in symptoms, particularly with Fibruline Instant at the highest dose of 20 grams per day, the overall changes were not severe.
Importantly, despite some variations, the different inulin treatments were generally well tolerated. The increase in bloating and other symptoms was significant for the highest dose of Fibruline Instant, but not enough to indicate a problematic response. Therefore, we can say that inulin-type fructans are well tolerated by most people, with only mild digestive discomfort reported.
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Most Useful Reviews
9
Bloating resolved
67 people found this helpful
These are truly remarkable! After years of visiting doctors for my stomach issues, I finally tried these probiotics and my digestive system has never felt better. If you're struggling with bloating, stomach cramps, or irregular bowel movements, do consider this product.
Read More
9
Bloating reduction
1 people found this helpful
Very good probiotics! I noticed a significant effect on relieving bloating. After a few days of use, my gastrointestinal tract feels very comfortable.
Read More
8.5
Bloating assistance
1 people found this helpful
I bought this for my mother, who suffers from IBS and lactose intolerance. It has helped her with digestion and bloating. The capsules do not need refrigeration, which is excellent for our hot climate.
Read More
Medical Researches
SCIENTIFIC SCORE
Questionable
Based on 23 Researches
6.7
- All Researches
9
We evaluated the effects of a combined probiotic treatment on food allergies in children aged 4 to 5. In our study, 92 children participated, where one group took probiotics containing Lactobacillus rhamnosus GG for 21 days, while the other group did not.
The children on probiotics experienced significant improvements in skin and gastrointestinal symptoms, including a decrease in bloating. Their IgE levels also dropped notably, suggesting an overall healthier immune response. The control group showed no significant changes.
Overall, lactobacillus rhamnosus proved beneficial for reducing allergy symptoms and improving gut health.
The children on probiotics experienced significant improvements in skin and gastrointestinal symptoms, including a decrease in bloating. Their IgE levels also dropped notably, suggesting an overall healthier immune response. The control group showed no significant changes.
Overall, lactobacillus rhamnosus proved beneficial for reducing allergy symptoms and improving gut health.
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9
We investigated how a combination of Bifidobacterium longum BB536 and Lactobacillus rhamnosus HN001, along with vitamin B6, affects bloating in patients with irritable bowel syndrome (IBS). In a well-structured crossover trial involving 25 IBS patients, we found that this formula significantly reduced bloating by about 36% compared to a placebo. Additionally, patients experienced reduced abdominal pain and improved gut health. Overall, this treatment shows promise for alleviating IBS symptoms and enhancing gut health.
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9
We analyzed data from 23 studies involving nearly 4,000 children to assess how probiotics help prevent antibiotic-associated diarrhea (AAD).
The results showed that those taking probiotics had an 8% incidence of AAD, compared to 19% in the control group, indicating a significant protective effect.
None of the trials documented serious adverse events from the probiotics, but some participants reported mild side effects like gas or bloating. Overall, probiotics such as Lactobacillus rhamnosus seem helpful in reducing AAD in children after antibiotic use.
The results showed that those taking probiotics had an 8% incidence of AAD, compared to 19% in the control group, indicating a significant protective effect.
None of the trials documented serious adverse events from the probiotics, but some participants reported mild side effects like gas or bloating. Overall, probiotics such as Lactobacillus rhamnosus seem helpful in reducing AAD in children after antibiotic use.
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9
We explored the effects of multispecies probiotics, including Lactobacillus rhamnosus, on irritable bowel syndrome (IBS) symptoms like bloating. In a well-structured trial with 49 participants, those taking probiotics saw a significant reduction in IBS symptoms after 4 weeks compared to those on a placebo. Notably, 68% of the probiotics group reported substantial relief, showing promising results in reducing bloating and abdominal discomfort.
These findings suggest that taking multispecies probiotics could be beneficial for those struggling with IBS-related bloating and other symptoms.
These findings suggest that taking multispecies probiotics could be beneficial for those struggling with IBS-related bloating and other symptoms.
Read More
8
We focused on how Lacticaseibacillus rhamnosus IDCC 3201 affects bloating in people with irritable bowel syndrome with constipation (IBS-C).
In a randomized, double-blind, placebo-controlled trial involving 30 participants, those taking the probiotic experienced significant improvements.
After 8 weeks, symptoms like abdominal bloating and bowel satisfaction notably improved in the probiotic group compared to those on placebo.
This suggests that RH 3201 may enhance gut health by boosting beneficial bacteria and associated metabolites.
In a randomized, double-blind, placebo-controlled trial involving 30 participants, those taking the probiotic experienced significant improvements.
After 8 weeks, symptoms like abdominal bloating and bowel satisfaction notably improved in the probiotic group compared to those on placebo.
This suggests that RH 3201 may enhance gut health by boosting beneficial bacteria and associated metabolites.
Read More
User Reviews
USERS' SCORE
Good
Based on 13 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
Bloating resolved
67 people found this helpful
These are truly remarkable! After years of visiting doctors for my stomach issues, I finally tried these probiotics and my digestive system has never felt better. If you're struggling with bloating, stomach cramps, or irregular bowel movements, do consider this product.
Read More
9
Bloating reduction
1 people found this helpful
Very good probiotics! I noticed a significant effect on relieving bloating. After a few days of use, my gastrointestinal tract feels very comfortable.
Read More
8.5
Bloating assistance
1 people found this helpful
I bought this for my mother, who suffers from IBS and lactose intolerance. It has helped her with digestion and bloating. The capsules do not need refrigeration, which is excellent for our hot climate.
Read More
2
Continued bloating
1 people found this helpful
I still burp and my tummy remains bloated after meals.
Read More
9
Bloating ease
Great probiotics! After a few days, I noticed improved digestion and less bloating. The capsule is convenient, easy to swallow, and causes no side effects. I will definitely order again!
Read More
Frequently Asked Questions
9
Bloating reduction
1 people found this helpful
Very good probiotics! I noticed a significant effect on relieving bloating. After a few days of use, my gastrointestinal tract feels very comfortable.
9
Bloating ease
Great probiotics! After a few days, I noticed improved digestion and less bloating. The capsule is convenient, easy to swallow, and causes no side effects. I will definitely order again!
2
Continued bloating
1 people found this helpful
I still burp and my tummy remains bloated after meals.
8.5
Bloating improvement
It works! My digestion has improved and bloating has disappeared.
8.5
Bloating assistance
1 people found this helpful
I bought this for my mother, who suffers from IBS and lactose intolerance. It has helped her with digestion and bloating. The capsules do not need refrigeration, which is excellent for our hot climate.
8.5
Bloating relief
I bought this for my boyfriend after his course of antibiotics. He experienced more benefits than expected, with improved digestion and no bloating. Excellent quality!
8
We focused on how Lacticaseibacillus rhamnosus IDCC 3201 affects bloating in people with irritable bowel syndrome with constipation (IBS-C).
In a randomized, double-blind, placebo-controlled trial involving 30 participants, those taking the probiotic experienced significant improvements.
After 8 weeks, symptoms like abdominal bloating and bowel satisfaction notably improved in the probiotic group compared to those on placebo.
This suggests that RH 3201 may enhance gut health by boosting beneficial bacteria and associated metabolites.
In a randomized, double-blind, placebo-controlled trial involving 30 participants, those taking the probiotic experienced significant improvements.
After 8 weeks, symptoms like abdominal bloating and bowel satisfaction notably improved in the probiotic group compared to those on placebo.
This suggests that RH 3201 may enhance gut health by boosting beneficial bacteria and associated metabolites.
8
Bloating reduced by probiotics
We aimed to understand if a combination of probiotics and vitamin B6 can help reduce bloating in patients with lactose intolerance. In a rigorous randomized, double-blind crossover study involving 23 participants, we discovered that the treatment significantly decreased bloating after just 30 days compared to a placebo.
Notably, the probiotic formulation enhanced beneficial gut bacteria, including those that aid lactose digestion, while also improving other gastrointestinal symptoms like constipation. This suggests that targeted probiotics alongside vitamin B6 may be a valuable option for alleviating discomfort in lactose intolerant individuals.
Notably, the probiotic formulation enhanced beneficial gut bacteria, including those that aid lactose digestion, while also improving other gastrointestinal symptoms like constipation. This suggests that targeted probiotics alongside vitamin B6 may be a valuable option for alleviating discomfort in lactose intolerant individuals.
4
Inulin boosts gut bacteria, causes bloating
We conducted a robust study to understand how inulin, specifically a very-long-chain type derived from globe artichoke, impacts gut health and bloating. Through a double-blind, placebo-controlled, cross-over design, 32 healthy adults consumed 10 grams per day of either inulin or maltodextrin, allowing us to directly compare their effects on gut bacteria over several weeks.
Our results revealed that the ingestion of inulin significantly boosted the levels of beneficial bacteria, particularly bifidobacteria and lactobacilli, indicating its positive role as a prebiotic. However, it's important to note that we also observed an uptick in mild to moderate bloating among participants consuming inulin. While the increase in gut-friendly bacteria is promising, the associated bloating suggests that inulin’s effects on digestive comfort can vary.
Ultimately, we found that the daily consumption of this inulin type was well-tolerated by all volunteers, despite the bloating side effect. This research highlights the complex nature of dietary fibers like inulin, which can enhance gut health but may also lead to some discomfort for certain individuals.
Our results revealed that the ingestion of inulin significantly boosted the levels of beneficial bacteria, particularly bifidobacteria and lactobacilli, indicating its positive role as a prebiotic. However, it's important to note that we also observed an uptick in mild to moderate bloating among participants consuming inulin. While the increase in gut-friendly bacteria is promising, the associated bloating suggests that inulin’s effects on digestive comfort can vary.
Ultimately, we found that the daily consumption of this inulin type was well-tolerated by all volunteers, despite the bloating side effect. This research highlights the complex nature of dietary fibers like inulin, which can enhance gut health but may also lead to some discomfort for certain individuals.
4
Our research investigated how different types of fibers, particularly inulin, affect fermentation in the gut, which can relate to issues like bloating. We carried out a 24-hour in vitro fermentation study with fibers such as fructo-oligosaccharides (FOS), gum acacia, and pea fiber, alongside inulin. This allowed us to examine how these fibers ferment individually and when blended together.
Interestingly, we found that while inulin and FOS led to more immediate fermentation and quicker production of gases and acids, a blend of fibers produced a slower fermentation process. However, when we looked at results from a human intervention study that provided participants with enteral formulas—one with a fiber blend and one without—we noticed something important.
Participants consuming the fiber blend reported significantly higher levels of short chain fatty acids (SCFA) in their fecal samples compared to those on the fiber-free formula, indicating better fermentation profiles. However, it’s critical to note that there was no significant difference in bloating between the two groups. So, while inulin and other fibers may improve gut health through SCFA production, their direct impact on bloating appears limited based on this study.
Interestingly, we found that while inulin and FOS led to more immediate fermentation and quicker production of gases and acids, a blend of fibers produced a slower fermentation process. However, when we looked at results from a human intervention study that provided participants with enteral formulas—one with a fiber blend and one without—we noticed something important.
Participants consuming the fiber blend reported significantly higher levels of short chain fatty acids (SCFA) in their fecal samples compared to those on the fiber-free formula, indicating better fermentation profiles. However, it’s critical to note that there was no significant difference in bloating between the two groups. So, while inulin and other fibers may improve gut health through SCFA production, their direct impact on bloating appears limited based on this study.
References
- Kwon H, Nam EH, Kim H, Jo H, Bang WY, et al. Effect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial. Sci Rep. 2024;14:22384. 10.1038/s41598-024-72887-x
- Vorobieva OA, Shih EV, Drozdov VN, Shikh NV. [The results of the use of a combined probiotic ( and spp. ВB-12) in children with gastrointestinal and skin manifestations of food allergy]. Vopr Pitan. 2023;92:79. 10.33029/0042-8833-2023-92-3-79-86
- Bonfrate L, Di Palo DM, Celano G, Albert A, Vitellio P, et al. Effects of Bifidobacterium longum BB536 and Lactobacillus rhamnosus HN001 in IBS patients. Eur J Clin Invest. 2020;50:e13201. 10.1111/eci.13201
- Wang MC, Zaydi AI, Lin WH, Lin JS, Liong MT, et al. Putative Probiotic Strains Isolated from Kefir Improve Gastrointestinal Health Parameters in Adults: a Randomized, Single-Blind, Placebo-Controlled Study. Probiotics Antimicrob Proteins. 2020;12:840. 10.1007/s12602-019-09615-9
- Lai HH, Chiu CH, Kong MS, Chang CJ, Chen CC. Probiotic : Effective for Managing Childhood Diarrhea by Altering Gut Microbiota and Attenuating Fecal Inflammatory Markers. Nutrients. 2019;11. 10.3390/nu11051150
- Vitellio P, Celano G, Bonfrate L, Gobbetti M, Portincasa P, et al. Effects of and on Gut Microbiota in Patients with Lactose Intolerance and Persisting Functional Gastrointestinal Symptoms: A Randomised, Double-Blind, Cross-Over Study. Nutrients. 2019;11. 10.3390/nu11040886
- Hayes SR, Vargas AJ. Probiotics for the Prevention of Pediatric Antibiotic-Associated Diarrhea. Explore (NY). 2016;12:463. 10.1016/j.explore.2016.08.015
- Goldenberg JZ, Lytvyn L, Steurich J, Parkin P, Mahant S, et al. Probiotics for the prevention of pediatric antibiotic-associated diarrhea. Cochrane Database Syst Rev. 2015. 10.1002/14651858.CD004827.pub4
- Hauser G, Salkic N, Vukelic K, JajacKnez A, Stimac D. Probiotics for standard triple Helicobacter pylori eradication: a randomized, double-blind, placebo-controlled trial. Medicine (Baltimore). 2015;94:e685. 10.1097/MD.0000000000000685
- Yoon JS, Sohn W, Lee OY, Lee SP, Lee KN, et al. Effect of multispecies probiotics on irritable bowel syndrome: a randomized, double-blind, placebo-controlled trial. J Gastroenterol Hepatol. 2014;29:52. 10.1111/jgh.12322
- Molin G. Probiotics in foods not containing milk or milk constituents, with special reference to Lactobacillus plantarum 299v. Am J Clin Nutr. 2001;73:380S. 10.1093/ajcn/73.2.380s
- Bărboi OB, Chirilă I, Ciortescu I, Anton C, Drug VL. Inulin, Choline and Silymarin in the Treatment of Irritable Bowel Syndrome with Constipation-Randomized Case-Control Study. J Clin Med. 2022;11. 10.3390/jcm11082248
- Iriondo-DeHond M, Iriondo-DeHond A, Herrera T, Fernández-Fernández AM, Sorzano COS, et al. Sensory Acceptance, Appetite Control and Gastrointestinal Tolerance of Yogurts Containing Coffee-Cascara Extract and Inulin. Nutrients. 2020;12. 10.3390/nu12030627
- Baştürk A, Artan R, Yılmaz A. Efficacy of synbiotic, probiotic, and prebiotic treatments for irritable bowel syndrome in children: A randomized controlled trial. Turk J Gastroenterol. 2016;27:439. 10.5152/tjg.2016.16301
- Major G, Pritchard S, Murray K, Alappadan JP, Hoad CL, et al. Colon Hypersensitivity to Distension, Rather Than Excessive Gas Production, Produces Carbohydrate-Related Symptoms in Individuals With Irritable Bowel Syndrome. Gastroenterology. 2017;152:124. 10.1053/j.gastro.2016.09.062
- Pilipenko VI, Teplyuk DA, Shakhovskaya AK, Isakov VA, Vorobyova VM, et al. [Using a multicomponent functional food in IBS patients with constipation a comparative controlled study]. Vopr Pitan. 2016;85:84.
- Pilipenko VI, Teplyuk DA, Shakhovskaya AK, Isakov VA, Vorobyova VM, et al. [Dry jelly concentrate with vitamins and dietary fiber in patients with IBS with constipation: a comparative controlled study]. Vopr Pitan. 2015;84:83.
- Holscher HD, Doligale JL, Bauer LL, Gourineni V, Pelkman CL, et al. Gastrointestinal tolerance and utilization of agave inulin by healthy adults. Food Funct. 2014;5:1142. 10.1039/c3fo60666j
- Koecher KJ, Noack JA, Timm DA, Klosterbuer AS, Thomas W, et al. Estimation and interpretation of fermentation in the gut: coupling results from a 24 h batch in vitro system with fecal measurements from a human intervention feeding study using fructo-oligosaccharides, inulin, gum acacia, and pea fiber. J Agric Food Chem. 2014;62:1332. 10.1021/jf404688n
- Costabile A, Kolida S, Klinder A, Gietl E, Bäuerlein M, et al. A double-blind, placebo-controlled, cross-over study to establish the bifidogenic effect of a very-long-chain inulin extracted from globe artichoke (Cynara scolymus) in healthy human subjects. Br J Nutr. 2010;104:1007. 10.1017/S0007114510001571
- Bonnema AL, Kolberg LW, Thomas W, Slavin JL. Gastrointestinal tolerance of chicory inulin products. J Am Diet Assoc. 2010;110:865. 10.1016/j.jada.2010.03.025
- Ripoll C, Flourié B, Megnien S, Hermand O, Janssens M. Gastrointestinal tolerance to an inulin-rich soluble roasted chicory extract after consumption in healthy subjects. Nutrition. 2010;26:799. 10.1016/j.nut.2009.07.013
- Bruhwyler J, Carreer F, Demanet E, Jacobs H. Digestive tolerance of inulin-type fructans: a double-blind, placebo-controlled, cross-over, dose-ranging, randomized study in healthy volunteers. Int J Food Sci Nutr. 2009;60:165. 10.1080/09637480701625697
