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SCIENTIFIC SCORE
Questionable
Based on 23 Researches
6.7
USERS' SCORE
Good
Based on 13 Reviews
8.5
Supplement Facts
Serving Size: One (1) Capsule
Amount Per Serving
%DV
Calories
0
Total Carbohydrate
0 g
0%+
Total Sugars
0 g
**
Incl. 0 g Added Sugars
0%+
Lactobacillus rhamnosus GG
83 mg (20 billion CFUs)
**
Inulin (Chicory root extract)
200 mg
**
Top Medical Research Studies
8
L. rhamnosus may reduce bloating
Effect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial.
High relevance to IBS treatment
We focused on how Lacticaseibacillus rhamnosus IDCC 3201 affects bloating in people with irritable bowel syndrome with constipation (IBS-C).
In a randomized, double-blind, placebo-controlled trial involving 30 participants, those taking the probiotic experienced significant improvements.
After 8 weeks, symptoms like abdominal bloating and bowel satisfaction notably improved in the probiotic group compared to those on placebo.
This suggests that RH 3201 may enhance gut health by boosting beneficial bacteria and associated metabolites.
In a randomized, double-blind, placebo-controlled trial involving 30 participants, those taking the probiotic experienced significant improvements.
After 8 weeks, symptoms like abdominal bloating and bowel satisfaction notably improved in the probiotic group compared to those on placebo.
This suggests that RH 3201 may enhance gut health by boosting beneficial bacteria and associated metabolites.
Read More
5
Agave inulin shows mild bloating
Gastrointestinal tolerance and utilization of agave inulin by healthy adults.
Research directly explores agave inulin
We examined the effects of agave inulin on gastrointestinal tolerance, particularly focusing on bloating, in a structured study. This research utilized a randomized, double-blind, placebo-controlled crossover trial, involving 29 healthy adults across three periods, each lasting 21 days with one-week breaks in between.
Participants consumed either 5.0 g or 7.5 g of agave inulin, or a placebo, while we surveyed them for gastrointestinal symptoms. Interestingly, we found that while both doses led to slight increases in bloating and other symptoms like flatulence, the overall intensity remained low on a scale of 0 to 12.
For example, bloating and flatulence were reported slightly more frequently with the inulin, but our scores indicated minimal discomfort. Additionally, we noted improvements in bowel movements, with softer stools and more frequent visits to the bathroom, especially at the higher dosage. Remarkably, diarrhea was not more common with inulin consumption compared to the placebo.
Overall, our findings suggest that while agave inulin can cause some bloating, it's not significant enough to deter its use. Instead, it seems to offer potential benefits in terms of digestive health without major gastrointestinal issues.
Participants consumed either 5.0 g or 7.5 g of agave inulin, or a placebo, while we surveyed them for gastrointestinal symptoms. Interestingly, we found that while both doses led to slight increases in bloating and other symptoms like flatulence, the overall intensity remained low on a scale of 0 to 12.
For example, bloating and flatulence were reported slightly more frequently with the inulin, but our scores indicated minimal discomfort. Additionally, we noted improvements in bowel movements, with softer stools and more frequent visits to the bathroom, especially at the higher dosage. Remarkably, diarrhea was not more common with inulin consumption compared to the placebo.
Overall, our findings suggest that while agave inulin can cause some bloating, it's not significant enough to deter its use. Instead, it seems to offer potential benefits in terms of digestive health without major gastrointestinal issues.
Read More
5
Inulin well tolerated in study
Digestive tolerance of inulin-type fructans: a double-blind, placebo-controlled, cross-over, dose-ranging, randomized study in healthy volunteers.
Highly relevant to bloating effects
We engaged in a comprehensive study to compare the digestive tolerance of various inulin-type fructans over a period of two weeks. In this double-blind, placebo-controlled trial, 84 healthy volunteers participated, testing products like Fibrulose F97 and Fibruline Instant at different dosages.
We recorded various digestive symptoms, such as bloating, abdominal pain, and flatulence, using visual analogue scales. While we noted that the three types of inulin did lead to a mild increase in symptoms, particularly with Fibruline Instant at the highest dose of 20 grams per day, the overall changes were not severe.
Importantly, despite some variations, the different inulin treatments were generally well tolerated. The increase in bloating and other symptoms was significant for the highest dose of Fibruline Instant, but not enough to indicate a problematic response. Therefore, we can say that inulin-type fructans are well tolerated by most people, with only mild digestive discomfort reported.
We recorded various digestive symptoms, such as bloating, abdominal pain, and flatulence, using visual analogue scales. While we noted that the three types of inulin did lead to a mild increase in symptoms, particularly with Fibruline Instant at the highest dose of 20 grams per day, the overall changes were not severe.
Importantly, despite some variations, the different inulin treatments were generally well tolerated. The increase in bloating and other symptoms was significant for the highest dose of Fibruline Instant, but not enough to indicate a problematic response. Therefore, we can say that inulin-type fructans are well tolerated by most people, with only mild digestive discomfort reported.
Read More
Most Useful Reviews
9.5
Bloating resolved
These are truly remarkable! After years of visiting doctors for my stomach issues, I finally tried these probiotics and my digestive system has never felt better. If you're struggling with bloating, stomach cramps, or irregular bowel movements, do consider this product.
Read More
9.5
Bloating reduction
Very good probiotics! I noticed a significant effect on relieving bloating. After a few days of use, my gastrointestinal tract feels very comfortable.
Read More
8
Bloating assistance
I bought this for my mother, who suffers from IBS and lactose intolerance. It has helped her with digestion and bloating. The capsules do not need refrigeration, which is excellent for our hot climate.
Read More
Medical Researches
SCIENTIFIC SCORE
Questionable
Based on 23 Researches
6.7
9
Probiotics improve allergy symptoms
[The results of the use of a combined probiotic ( and spp. ВB-12) in children with gastrointestinal and skin manifestations of food allergy].
Strong relevance to food allergies
We evaluated the effects of a combined probiotic treatment on food allergies in children aged 4 to 5. In our study, 92 children participated, where one group took probiotics containing Lactobacillus rhamnosus GG for 21 days, while the other group did not.
The children on probiotics experienced significant improvements in skin and gastrointestinal symptoms, including a decrease in bloating. Their IgE levels also dropped notably, suggesting an overall healthier immune response. The control group showed no significant changes.
Overall, lactobacillus rhamnosus proved beneficial for reducing allergy symptoms and improving gut health.
The children on probiotics experienced significant improvements in skin and gastrointestinal symptoms, including a decrease in bloating. Their IgE levels also dropped notably, suggesting an overall healthier immune response. The control group showed no significant changes.
Overall, lactobacillus rhamnosus proved beneficial for reducing allergy symptoms and improving gut health.
Read More
9
Lactobacillus rhamnosus reduces bloating
Effects of Bifidobacterium longum BB536 and Lactobacillus rhamnosus HN001 in IBS patients.
Significant findings for IBS treatment.
We investigated how a combination of Bifidobacterium longum BB536 and Lactobacillus rhamnosus HN001, along with vitamin B6, affects bloating in patients with irritable bowel syndrome (IBS). In a well-structured crossover trial involving 25 IBS patients, we found that this formula significantly reduced bloating by about 36% compared to a placebo. Additionally, patients experienced reduced abdominal pain and improved gut health. Overall, this treatment shows promise for alleviating IBS symptoms and enhancing gut health.
Read More
9
Probiotics reduce pediatric AAD risk
Probiotics for the Prevention of Pediatric Antibiotic-Associated Diarrhea.
Moderate quality evidence supports findings
We analyzed data from 23 studies involving nearly 4,000 children to assess how probiotics help prevent antibiotic-associated diarrhea (AAD).
The results showed that those taking probiotics had an 8% incidence of AAD, compared to 19% in the control group, indicating a significant protective effect.
None of the trials documented serious adverse events from the probiotics, but some participants reported mild side effects like gas or bloating. Overall, probiotics such as Lactobacillus rhamnosus seem helpful in reducing AAD in children after antibiotic use.
The results showed that those taking probiotics had an 8% incidence of AAD, compared to 19% in the control group, indicating a significant protective effect.
None of the trials documented serious adverse events from the probiotics, but some participants reported mild side effects like gas or bloating. Overall, probiotics such as Lactobacillus rhamnosus seem helpful in reducing AAD in children after antibiotic use.
Read More
9
Probiotics show promise for IBS
Effect of multispecies probiotics on irritable bowel syndrome: a randomized, double-blind, placebo-controlled trial.
High relevance for IBS treatment
We explored the effects of multispecies probiotics, including Lactobacillus rhamnosus, on irritable bowel syndrome (IBS) symptoms like bloating. In a well-structured trial with 49 participants, those taking probiotics saw a significant reduction in IBS symptoms after 4 weeks compared to those on a placebo. Notably, 68% of the probiotics group reported substantial relief, showing promising results in reducing bloating and abdominal discomfort.
These findings suggest that taking multispecies probiotics could be beneficial for those struggling with IBS-related bloating and other symptoms.
These findings suggest that taking multispecies probiotics could be beneficial for those struggling with IBS-related bloating and other symptoms.
Read More
8
L. rhamnosus may reduce bloating
Effect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial.
High relevance to IBS treatment
We focused on how Lacticaseibacillus rhamnosus IDCC 3201 affects bloating in people with irritable bowel syndrome with constipation (IBS-C).
In a randomized, double-blind, placebo-controlled trial involving 30 participants, those taking the probiotic experienced significant improvements.
After 8 weeks, symptoms like abdominal bloating and bowel satisfaction notably improved in the probiotic group compared to those on placebo.
This suggests that RH 3201 may enhance gut health by boosting beneficial bacteria and associated metabolites.
In a randomized, double-blind, placebo-controlled trial involving 30 participants, those taking the probiotic experienced significant improvements.
After 8 weeks, symptoms like abdominal bloating and bowel satisfaction notably improved in the probiotic group compared to those on placebo.
This suggests that RH 3201 may enhance gut health by boosting beneficial bacteria and associated metabolites.
Read More
User Reviews
USERS' SCORE
Good
Based on 13 Reviews
8.5
9.5
Bloating reduction
Very good probiotics! I noticed a significant effect on relieving bloating. After a few days of use, my gastrointestinal tract feels very comfortable.
9.5
Bloating ease
Great probiotics! After a few days, I noticed improved digestion and less bloating. The capsule is convenient, easy to swallow, and causes no side effects. I will definitely order again!
9.5
Bloating resolved
These are truly remarkable! After years of visiting doctors for my stomach issues, I finally tried these probiotics and my digestive system has never felt better. If you're struggling with bloating, stomach cramps, or irregular bowel movements, do consider this product.
9.3
Bloating improvement
It works! My digestion has improved and bloating has disappeared.
9.3
Bloating relief
I bought this for my boyfriend after his course of antibiotics. He experienced more benefits than expected, with improved digestion and no bloating. Excellent quality!
