Nature’s Way Black Elderberry, 1,150 mg per serving

I sought a remedy for my child’s allergies, who suffers from sores on his cheek. After notably positive recommendations, I tried elderberry. It proved effective; after just two capsules, the sores began to clear up. Even half a capsule is ample for my child.

Arthritis

Elderberry shows promise for arthritis

Based on 1 Researches

Efficacy and short-term safety of topical Dwarf Elder (Sambucus ebulus L.) versus diclofenac for knee osteoarthritis: A randomized, double-blind, active-controlled trial.

Most Relevant Research

We explored the effectiveness of Dwarf Elder, or Sambucus ebulus, in treating knee osteoarthritis (OA) by conducting a randomized, double-blind clinical trial. In this study, we compared topical S. ebulus gel to a 1% diclofenac gel, known for its anti-inflammatory properties. Seventy-nine patients participated, applying the treatment three times a day for four weeks.

Throughout the trial, we measured changes in knee pain using a visual analogue scale and assessed functional improvements with the Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC) questionnaire.

Our findings suggest that topical S. ebulus gel might effectively ease knee OA symptoms. However, we noted that further research with larger groups is essential to confirm the long-term efficacy and safety of this natural remedy. Overall, while the initial results are promising, more extensive trials will provide a clearer perspective on the true potential of elderberry in managing knee osteoarthritis.

8.8

Immunity boost

Most Useful Review

Elderberry helps improve immunity and is beneficial for colds and arthritis. I take 2 capsules with vitamin C and D, and echinacea to recover quickly. During a mild illness, elderberry proved invaluable. I believe it’s essential to have elderberry at home as a remedy for colds. I highly recommend it!

Breast Cancer

Elderberry extracts exhibit cytotoxicity

Questionable

Based on 3 Researches

Triterpenoid Acids as Important Antiproliferative Constituents of European Elderberry Fruits.

Most Relevant Research

We explored the impact of elderberry extracts on breast cancer, particularly focusing on a human breast cancer cell line known as MCF-7. Our study involved examining different extracts of elderberries, specifically ethyl acetate and aqueous acetone, to assess their cytotoxic effects.

Through rigorous testing, we found that the ethyl acetate extract exhibited significant cytotoxic activity, suggesting that the nonpolar compounds were the key players in fighting cancer cells. Among these compounds, we identified triterpenoids, like ursolic and oleanolic acids, with ursolic acid standing out as particularly effective. It demonstrated impressive inhibitory concentrations of 10.7 µg/mL on MCF-7 cells.

Importantly, while the aqueous acetone extract showed some activity, it was not as potent as the ethyl acetate extract. Our findings provide valuable insights, showcasing elderberry's potential as a natural source of compounds that may help in combating breast cancer.

9.5

Cancer fighter

Most Useful Review

Very excellent; it is regarded as a fighter against breast cancer and serves as an antioxidant.

Bronchitis

Effective cold remedy

Our entire family uses black elderberry as it significantly aids during colds, especially at the onset. It helps alleviate the symptoms of bronchitis and sinusitis, showing tangible effects in just a few days. We experienced great improvement without the usual medications, and I can highly recommend it.

Cancer

Elderberry protein's anticancer potential

Questionable

Based on 7 Researches

Recombinant pebulin protein, a type 2 ribosome-inactivating protein isolated from dwarf elder (Sambucus ebulus L.) shows anticancer and antifungal activities in vitro.

Most Relevant Research

We focused on a newly identified protein called pebulin, derived from dwarf elder, and examined its potential anticancer effects. The protein was successfully produced in E. coli and purified for further testing.

Our tests revealed that pebulin is not only capable of agglutinating red blood cells from all human blood types but also has significant inhibitory effects on cancer cell lines like MCF-7 and HT-29. This means that pebulin could slow down the growth of these cancer cells, a promising outcome we found particularly exciting.

Additionally, we noted that pebulin demonstrated effectiveness against certain plant fungi, showcasing its versatile bioactivity. The study suggests that pebulin may offer a new avenue for cancer treatment, particularly considering its impact on both cancer cells and fungi.

9.5

Cancer fighter

Most Useful Review

Very excellent; it is regarded as a cancer fighter and an antioxidant.

Constipation

I adore this brand! I researched elderberry and decided to try it. Now, I always keep it in my first aid kit. The capsules contain valuable dried elderberry berries and flowers, known for their anti-inflammatory properties and effectiveness in treating constipation. This supplement also boosts immunity and regulates metabolism. Highly recommend!

Depression

Supports depression treatment

Elderberry is rich in vitamin C, surpassing cranberry, and aids in combating various diseases. It significantly helps in reducing the risk of malignant tumours and alleviating depression. With its high polyphenol content, it can lower blood pressure and protect vital organs. Elderberry's flowers, fruits, and leaves are excellent sources of antioxidants, far surpassing vitamin E's effectiveness. Including elderberry in my diet has proven beneficial in preventing gastritis associated with Helicobacter Pylori.

Ear Infection

Works! I began purchasing black elderberry for my elderly aunt (86 years young) when everything fell apart in 2020, and she hasn't fallen ill at all! Previously, she battled infections and viruses with persistent fevers for years, but since she started taking elderberry, those issues stopped. No more random fevers, and no "C" virus! I believe in it!

Food Poisoning

I experienced food poisoning and took a loading dose of elderberry. The symptoms included gas, intestinal pain, and nausea. I felt weak and could barely move. The laxative effect was significant, which also caused drowsiness, allowing me to sleep from 1pm to 5pm. After drinking two more capsules, I slept well overnight, feeling healthier the next day. I lost 2.5 kg of waste in one day. The main takeaway for me was the sedative effect.

Gastritis

Elderberry is rich in vitamin C, exceeding that of cranberry, and aids in combating various diseases. It may reduce the risk of malignant tumours and alleviate depression. Particularly notable is its role in preventing gastritis associated with Helicobacter Pylori infection. The high polyphenol content helps lower blood pressure and protects heart and kidney function. Including elderberry in my diet has proved to be a beneficial way to manage my gastritis effectively.

Leg Cramps

Excellent cramps relief

Elderberry is brilliant for preventing leg cramps.

Liver Disease

Black elderberry extract improves liver health

Moderately Effective

Based on 3 Researches

Black elderberry extract attenuates inflammation and metabolic dysfunction in diet-induced obese mice.

Most Relevant Research

We investigated the effects of black elderberry extract on liver health and metabolic issues in a mouse model of obesity. Mice were divided into different groups and fed either a low-fat diet or a high-fat diet, with some groups receiving varying amounts of elderberry extract. Our focus was on understanding how this extract, rich in anthocyanins, could impact liver weight, serum triglycerides, and other markers of metabolic health.

After 16 weeks, we observed that mice receiving black elderberry extract had significantly lower liver weights and serum triglycerides compared to those on the high-fat diet alone. Additionally, indicators of inflammation and insulin resistance were reduced in the extract groups. Interestingly, the higher dose of elderberry extract also led to changes in liver gene expression that suggest reduced fat synthesis, which could further protect liver health.

Overall, our findings suggest that black elderberry extract may offer benefits by improving metabolic disturbances that are common in obesity, particularly those affecting the liver. This research highlights a promising dietary approach to support liver function and overall health in obese individuals.

Liver health support

Most Useful Review

The vegan Black Elderberry supplement is fantastic for eye health and offers other benefits, including protection against liver disease. Packed with anthocyanins, it boosts the immune system, reduces inflammation, and aids heart health. I appreciate that it's suitable for vegans, making it a great addition to my health regimen.

Reflux

Alleviates stomach pain

Elderberry is a natural antibacterial remedy. I experience pain after taking antibiotics due to my reflux, but this capsule alleviates my cold symptoms without discomfort. The simple ingredients and recommended dosage of three pills a day work well for me, improving my overall state when I have a cold.

Sinusitis

Black elderberry offers excellent support for the immune system and helps alleviate symptoms of sinusitis effectively. It reduces mucus secretion and treats coughs effectively, making flu symptoms decrease faster than using traditional antiviral medications. Elderberry's antioxidant properties make it suitable for both adults and children.

Sleep Apnea

Strong immune support

Great for supporting my immune system. Since taking elderberry, I've managed to get through winter without a cold or flu. I've also noticed improved sleep quality and fewer immune issues, particularly related to my sleep apnea.

Elderberry has diaphoretic, antipyretic, diuretic, expectorant, anti-inflammatory, and sedative effects. It's useful for respiratory issues, skin rashes, and gout. The berry broth aids metabolism and bile excretion. With its low calorie content and high fibre, it is often recommended in diets. Dried elderberries can even help in fighting cancers and have properties that may inhibit cancer cell development. Because of the significant fibre, cholesterol is expelled from the body, reducing the risk of cardiovascular issues, including gout.

Heart Attack

Heart attack prevention

My husband and I consume elderberry regularly for immunity during cold seasons, especially amid the coronavirus. We find that taking just two capsules each in the morning suffices. Elderberry not only combats viruses but can also lower the risk of stroke, heart attack, and atherosclerosis. It’s useful for prostatitis and has been valued in folk medicine. However, it’s advised against for pregnant women due to potential toxicity from raw berries, bark, and leaves that may cause stomach issues.

Knee Pain

Elderberry gel may reduce knee pain

Based on 1 Researches

Efficacy and short-term safety of topical Dwarf Elder (Sambucus ebulus L.) versus diclofenac for knee osteoarthritis: A randomized, double-blind, active-controlled trial.

Most Relevant Research

We investigated the effectiveness of topical Dwarf Elder (Sambucus ebulus) gel in relieving knee pain associated with osteoarthritis (OA). In our research, we randomly assigned 79 participants to use either S. ebulus gel or 1% diclofenac gel for a period of four weeks, applying the treatment three times daily.

After the treatment period, we assessed the participants' pain levels using a visual analogue scale and a questionnaire that addresses various OA symptoms. Our findings indicated that the S. ebulus gel showed promise in alleviating pain and improving symptoms for individuals suffering from knee OA.

While the results were encouraging, we noted that further studies with larger groups and longer durations are necessary to fully establish the efficacy and safety of elderberry treatment for knee pain. Overall, this pilot trial suggests that S. ebulus gel may be a beneficial option for those exploring alternative treatments for their knee osteoarthritis symptoms.

9.5

Improved leg strength

Most Useful Review

Originally, my knees felt uncomfortable after walking for long periods. Since taking this elderberry supplement, I no longer experience this problem. My leg strength has increased, and my overall physical strength is good. It’s a great product, and I plan to continue using it for further improvements.

Nausea

Effective against nausea

I experienced a rotavirus and was plagued by gas, intestinal pain, nausea, heartburn, weakness, and muscle pain. After taking a loading dose of elderberry capsules, I noticed an excellent sedative effect and drowsiness. I slept for several hours and felt much better the next day, having eliminated 2.5 kg of waste. Overall, I felt vigorous, with no signs of illness.

Obesity

Elderberry prevents diet-related obesity

Based on 8 Researches

Diet-Induced Rodent Obesity Is Prevented and the Fecal Microbiome Is Improved with Elderberry ( ssp. ) Juice Powder.

Most Relevant Research

We explored how elderberry juice powder affects obesity, particularly in the context of a high-fat diet. In our study, male C57BL/6J mice were divided into four groups, some receiving elderberry juice and others not, with or without access to exercise wheels. This allowed us to see how diet alone or in combination with physical activity impacts body weight.

Our findings revealed that mice consuming elderberry juice powder gained significantly less weight compared to those on a control diet, irrespective of their activity levels. Additionally, the elderberry group had lower fat content and smaller fat pads. Interestingly, active mice fed elderberry juice actually consumed more food than those on the control diet, yet they maintained a healthier weight.

Moreover, elderberry juice appeared to positively influence the gut microbiome, suggesting that one of its mechanisms in preventing obesity could be its interaction with intestinal bacteria. Overall, the evidence indicates that elderberry juice powder is a powerful ally in combatting diet-induced obesity, primarily through its effects on gut health.

8.8

Supports obesity treatment

Most Useful Review

Elderberry is excellent for good health, containing anthocyanins and vitamin C, which are natural antioxidants. These elements protect cells from damage, boost metabolic processes, and help combat obesity. The berries also offer mild laxative and diuretic effects, cleansing the body of toxins and reducing excess fluid. Moreover, elderberry enhances eye health and strengthens blood vessels, thereby improving vision. If you found my review helpful, please give it a thumbs up. Thank you!

Pneumonia

Excellent preventive remedy

Black elderberry is an excellent natural solution for preventing influenza and ARVI. It acts as an antioxidant and immune booster, beneficial for bronchitis and pneumonia. It’s my top remedy.

Prostate Cancer

Immunomodulatory effects

Black elderberry acts as an anti-inflammatory and disinfectant, beneficial in treating flu, colds, and respiratory issues. It aids in treating prostate cancer and has strong diuretic effects. Additionally, it helps eliminate radionuclides and heavy metals from the body, providing a robust immunomodulatory effect.

Ulcer

Infusions of Elderberry help eliminate headaches and treat ailments like stomach ulcers and arthritis. It’s also effective for skin conditions and depression. Essential during the cold season!

Acne

I ordered this for my daughter, who says her acne spots appear to be clearing up. However, more time is needed for a definitive assessment.

Headache

I found this very effective when I first had a cold, as I felt cold on my forehead with a headache and nasal congestion. It prevented my symptoms from worsening into a full cold. I'm happy to take less cold medicine this winter.

High Cholesterol

Elderberry extract aids HDL function

Based on 3 Researches

Anthocyanin-rich black elderberry extract improves markers of HDL function and reduces aortic cholesterol in hyperlipidemic mice.

Most Relevant Research

We explored the impact of an anthocyanin-rich black elderberry extract on high cholesterol by conducting a study with apoE(-/-) mice, which are a common model for high cholesterol and HDL dysfunction. Over a period of six weeks, these mice received a diet supplemented with this black elderberry extract while a control group maintained a normal diet.

Our findings were quite promising. Although we didn’t see significant differences in overall serum lipids after six weeks, we did notice improvements in several key markers associated with HDL function. The BEE-fed mice exhibited higher levels of beneficial paraoxonase-1 (PON1) activity, which is important for heart health, as well as reductions in liver aspartate transaminase and fasting glucose levels.

Furthermore, the BEE-fed mice had significantly lower levels of a chemokine linked to inflammation, which is beneficial as chronic inflammation can negatively impact cholesterol levels. Most notably, we found reduced total cholesterol levels in the aorta of the elderberry-fed mice, suggesting a slowdown in the progression of atherosclerosis. Overall, this study indicates that black elderberry could potentially help improve HDL function and support the management of high cholesterol as part of a dietary approach.

Immunity support

Most Useful Review

I adore black elderberry. The supplement contains a commendable 575 mg, and it’s from a reputable manufacturer. Elderberry aids in maintaining immunity. I take one capsule daily and increase the dosage at the first sign of a cold. Wishing you all good health. Please like if you find this review helpful!

Pancreatitis

Gastrointestinal caution

I believe elderberry should be avoided by those with gastrointestinal issues like gastritis, ulcers, pancreatitis, and hemorrhoids, as the high fibre content can exacerbate their conditions.

Blood Clot

I really like it. In September, I suffered from a severe conjunctivitis, with my eyes showing signs of blood clots. I wasn’t concerned; the ophthalmologist and pharmacist assured me I would be fine. After taking this, the blood from my eyes quickly diminished, and I had no pain or body aches. I believe it is beneficial for my immunity.

Heartburn

I had high hopes for elderberry due to its reputed benefits. I started taking 2 capsules daily with my husband. However, by the evening of the first day, I experienced stomach pain, something I hadn't encountered before. I stopped taking them, and the next day, the pain subsided. My husband, on the other hand, has been taking them for two weeks without any complaints. It seems that reactions can vary, so it’s vital to consider individual responses, especially regarding heartburn.

Dizziness

Elderberry capsules were a bit too strong for me, causing dizziness and an upset stomach. I wouldn’t recommend them!

Autoimmune Disorder