Dong Quai
9.5
Hot flashes alleviated
Most Useful Review
I managed to replace HRT with Angelica, which worked well for me. After struggling for years with menopause symptoms, I created a regimen combining Angelica and other supplements like Evening Primrose and Vitamin E. This approach eliminated hot flashes and stabilised my mood. If my experience helps someone, I'd be pleased!
9.5
Mood improved significantly
Most Useful Review
I gave Angelica to my wife to alleviate her menopause symptoms. It greatly improved her mood and significantly reduced the frequency of night sweats and hot flashes. I will be ordering more.
Polygonum Cuspidatum Complex
9.5
Reduced symptoms
Most Useful Review
The results have been remarkable! After taking Resveratrol for two months, my menopausal hot flashes have decreased, and my skin has improved significantly—less pigmentation and fine wrinkles. I also feel a surge of energy and positivity. The packaging is convenient, lasting four months. Thank you, iHerb, for your quality products and prompt delivery!
9.5
Improved sleep
Most Useful Review
I'm thrilled with this supplement! My sleep quality has improved significantly, and I no longer feel the menopausal turbulence. My son, an athlete, also noticed great improvement in his sleep while taking it. I'm very happy!
Evening Primrose
9.5
Balances hormones
Most Useful Review
Super Primula has been my go-to for women's health since 1997. I recommend it for balancing hormones, easing menopause symptoms, and improving skin and health overall. The high gamma-linolenic acid content is vital for physiological processes, enhances immunity, and supports reproductive health. After long-term use, I've noticed rejuvenation, improved well-being, and restored menstrual cycles.
9.5
Menopause relief
Most Useful Review
This supplement effectively replaces hormonal drugs for ovarian problems, hormonal imbalances, menstrual disorders, and PMS. My mother took it during menopause and had excellent results, feeling much happier.
Vitamin Bs
7
Folic acid positively affects sexual health
Effect of folic acid on the sexual function of postmenopausal women: a triple-blind randomized controlled trial.
Most Relevant Research
We aimed to understand how folic acid might influence sexual function in postmenopausal women, a group that often experiences sexual dysfunction. For this investigation, we conducted a solid triple-blind randomized controlled trial in Tehran, Iran, involving 100 participants recruited from health centers. Each woman in the study received either 5 mg of folic acid or a placebo daily for eight weeks, always on an empty stomach.
To assess the impact of the treatment, we conducted evaluations using the Female Sexual Function Index at three different times: before the intervention began, then after four weeks, and again at eight weeks. The results indicated that folic acid may have a positive effect on sexual function, suggesting it could be a beneficial option for women navigating postmenopause.
While our findings are promising, they should be interpreted with caution due to the small sample size and relatively short follow-up period. Larger studies will be crucial to confirming these effects and paving the way for broader recommendations about folic acid as a treatment option for sexual health in postmenopausal women.
To assess the impact of the treatment, we conducted evaluations using the Female Sexual Function Index at three different times: before the intervention began, then after four weeks, and again at eight weeks. The results indicated that folic acid may have a positive effect on sexual function, suggesting it could be a beneficial option for women navigating postmenopause.
While our findings are promising, they should be interpreted with caution due to the small sample size and relatively short follow-up period. Larger studies will be crucial to confirming these effects and paving the way for broader recommendations about folic acid as a treatment option for sexual health in postmenopausal women.
9
Improved PMS symptoms
Most Useful Review
Folic acid is crucial for women's health, especially after 30 and during menopause. It's also beneficial when combined with MyoInositol for those planning a pregnancy. The tablets are small and easy to take. Since starting this supplement on my doctor's advice, I've noticed an improvement in my PMS symptoms.
Multivitamins
8.8
Effective menopause support
Most Useful Review
Excellent vitamins for women experiencing menopause. These work perfectly alongside Herbal pause c EstroG-100.
9.5
Increased energy
Most Useful Review
I bought these vitamins for my 60-year-old mother to support her during menopause. After a few months, she felt more energetic and healthier. They are high quality, and I plan to buy them for myself next.
Boron
9.5
Supports hormonal balance
Most Useful Review
I do not understand why more people overlook boron! After just seven days, I noticed significant rejuvenation at 57. My doctor commented on the improvements in my hormonal balance. I take one capsule daily for two months, and it has reduced calcium loss and improved its absorption alongside vitamin D. Boron also enhances ovarian function and stabilises my menstrual cycle, potentially delaying menopause. I have experienced improvements in mental clarity and focus. Boron is an excellent supplement that offers a range of health benefits.
8.3
Supports bone strength
Most Useful Review
With surgical menopause, I fear brittle bones at a young age. Boron helps prevent calcium loss and regulate hormonal balance, which is critical during menopause. It's known to alleviate osteoporosis symptoms and improve overall joint health. Additionally, it is beneficial for conditions linked with hormonal imbalances. Everyone over 35 should consider it, especially women going through menopause. I believe it effectively boosts sex hormone levels and has anti-inflammatory properties, making it an essential supplement.
D Mannose
9
D-mannose aids menopausal UTI management
Prevention and treatment of cystitis during menopause: efficacy of a nutraceutical containing D-mannose, inulin, cranberry, bearberry, and .
Most Relevant Research
We evaluated the effectiveness of a nutraceutical compound featuring D-mannose, along with cranberry, bearberry, and inulin, in treating recurrent urinary tract infections (UTIs) among menopausal women. In our cohort study, women took this treatment for ten days each month.
At six months, there was a notable decrease in women experiencing recurrent UTIs compared to their baseline. Additionally, at the twelve-month mark, more participants in the treatment group reported being infection-free and showed significant improvement in UTI-related symptoms.
At six months, there was a notable decrease in women experiencing recurrent UTIs compared to their baseline. Additionally, at the twelve-month mark, more participants in the treatment group reported being infection-free and showed significant improvement in UTI-related symptoms.
9.5
Pain relief achieved
Most Useful Review
Perfectly! D-Mannose was my solution during this challenging menopause phase. At 49, I struggled with debilitating cystitis. After six months of antibiotics, I sought alternatives and tried D-Mannose, taking 4 capsules five times a day. Improvement was immediate! Now, a life free from pain and antibiotics feels possible! For anyone suffering similarly, D-Mannose and cranberries are miraculous.
Probiotics
7
Gut Tregs, probiotics aid bone health
Gut-resident Tregs (GTregs) play a pivotal role in maintaining bone health under post-menopausal osteoporotic conditions.
Most Relevant Research
We explored the essential role of gut-resident regulatory T cells (GTregs) in maintaining bone health during post-menopausal osteoporosis. Our research reveals that these immune cells not only promote the formation of bone-building cells called osteoblasts but also inhibit bone-resorbing cells known as osteoclasts.
Through our investigation, we found that the presence of short-chain fatty acids is critical for gut health and GTreg function. When we administered probiotics such as Lactobacillus rhamnosus, we observed improved regulation of GTregs, supporting bone health and alleviating inflammation in osteoporosis.
This innovative link demonstrates the potential for probiotics to play a vital part in managing bone health during menopause.
Through our investigation, we found that the presence of short-chain fatty acids is critical for gut health and GTreg function. When we administered probiotics such as Lactobacillus rhamnosus, we observed improved regulation of GTregs, supporting bone health and alleviating inflammation in osteoporosis.
This innovative link demonstrates the potential for probiotics to play a vital part in managing bone health during menopause.
9.5
Reduced secretions
Most Useful Review
Excellent! I used this for my mother during menopause to help control secretions. Along with evening primrose oil for dry skin and hot flashes, this product significantly reduced secretions. I take two tablets daily after a meal and plan to continue this course. I hope it benefits others as well.
Potassium
10
Immediate reduction
Most Useful Review
Excellent immediate effect! Due to menopause, I experienced severe edema and calf pain in the evenings. After taking it before bed on the day it arrived, I was impressed by the significant reduction in swelling the following day. I can't be without it now.
9.5
Pain relief
Most Useful Review
This medication was obtained due to age and menopause, which caused me considerable joint pain. It alleviated my pain perfectly, and I feel great during menopause. I highly recommend it.
Coconut Oil
9.5
Reduced numbness effect
Most Useful Review
I am 49 years old, and since my menopause, I've experienced slight numbness in my hands and fingers. After taking coconut oil supplements, the numbness has disappeared. I also feel it has enhanced my concentration.
8.8
Alleviated menopause symptoms
Most Useful Review
Best quality coconut oil, particularly beneficial for women experiencing menopause.
Dehydroepiandrosterone
Life Extension DHEA
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 21 Reviews
8.6
9.5
Eases menopause symptoms
Most Useful Review
I recommend DHEA for those experiencing menopause. Its effects have been substantial for me; I feel more energetic and youthful. With better skin texture and improved mood, I've noticed a distinct change compared to before starting DHEA. It has alleviated my symptoms associated with menopause and vulvovaginal atrophy. More research into its benefits would be worthwhile, as I consider it an extraordinary supplement that has improved my quality of life.
8.8
Restores menstrual cycle
Most Useful Review
An excellent supplement for those at the onset of menopause, it has prolonged youthfulness and improved egg quality for IVF preparations, making it a great asset to women's health during this transition.
Iron
8
Iron status and cognition link
Cognitive Performance in Relation to Systemic and Brain Iron at Perimenopause.
Most Relevant Research
We looked into how iron levels affect cognitive performance in women experiencing menopause. Our research involved non-anemic women who had either low or normal iron levels for their age and background. They provided blood samples, underwent MRI scans to assess brain iron levels, and participated in cognitive tasks while we recorded their brain activity through EEG.
What we found was quite interesting. Higher iron status in these women was linked to better cognitive performance and improved brain activity. This included benefits associated with oxygen transport, which is crucial for brain function. However, we didn’t discover any direct connections between iron levels in the blood and the iron present in the brain.
Despite the lack of a clear relationship between systemic and brain iron, our findings suggest that addressing low iron levels during the menopausal transition may help reduce the cognitive struggles, often referred to as "brain fog," that many women experience during this time. So, while the study didn’t evaluate specific iron treatments, it opens the door to thinking about iron status as a factor worth considering for overall cognitive health in menopausal women.
What we found was quite interesting. Higher iron status in these women was linked to better cognitive performance and improved brain activity. This included benefits associated with oxygen transport, which is crucial for brain function. However, we didn’t discover any direct connections between iron levels in the blood and the iron present in the brain.
Despite the lack of a clear relationship between systemic and brain iron, our findings suggest that addressing low iron levels during the menopausal transition may help reduce the cognitive struggles, often referred to as "brain fog," that many women experience during this time. So, while the study didn’t evaluate specific iron treatments, it opens the door to thinking about iron status as a factor worth considering for overall cognitive health in menopausal women.
9.5
Ferritin level increase
Most Useful Review
I started taking iron supplements when my ferritin was in the thirties. After three months, my level rose to the sixties, which I consider effective. I plan to continue taking it since my meals have not been sufficient, especially during menopause.
:wildcrafted Black Cohosh Root, Wildcrafted Sarsaparilla Root, Eleuthero Root, Licorice Root, Wildcrafted False Unicorn Root, Blessed Thistle Herb, & Wildcrafted Squaw Vine Herb.
9.5
Improved sleep quality
Most Useful Review
I was struggling with sleep issues and often cried alone. Upon seeking help for my menopause symptoms, I discovered Dr Christopher Hormone changease. Now, I sleep better every night and have received numerous benefits. I feel much improved, which is why I regularly recommend this product to my dear friends.
8.8
Effective remedy
Most Useful Review
I'm 54 and experiencing menopause with all its symptoms. I tried nearly all the remedies available. Surprisingly, this delicious syrup has proven most effective. Instead of 5 drops, I take about 20 on an empty stomach each morning. I’m grateful to the doctor and will purchase more.
Cranberry
9.5
Relief from symptoms
Most Useful Review
Excellent! I frequently purchase this product and take 2 capsules each morning on an empty stomach to help regulate my hormonal system during menopause. After a six-month course with a break, I feel fantastic; my hot flushes and nervousness have disappeared.
9.5
Significant improvement
Most Useful Review
After entering menopause, I experienced discomfort in my private area. However, after taking this product consistently for two months, I noticed a substantial improvement without needing medication. I feel like my condition has returned to normal and I'm very pleased with the results.
Melatonin
8.8
Effective sleep aid
Most Useful Review
I was taking benzodiazepines for insomnia during menopause, but they didn’t work and left me dazed in the morning. After hearing positive feedback, I tried this and was astonished by its effectiveness. I felt drowsy within 20 minutes and slept through the night. I found it a bit strong, so I plan to cut the dosage next time. The size is small and tasteless, making it easy to take. I believe it offers great value for money.
9.5
Dramatic improvement
Most Useful Review
This has saved me from the struggles of menopause! I often find it hard to sleep, but after taking this melatonin an hour before bed, I experience genuine drowsiness and fall asleep easily, without waking up at night. I’ve been using it every two days and have begun to sleep soundly even without it. It feels like a natural solution restoring my sleep.
Vitamin E
8
Vitamin E enhances vaginal health
Retrospective Investigator-Initiated Trial on Tocopherol Acetate Vaginal Administration in Pre-and Postmenopausal Women.
Most Relevant Research
We examined how tocopherol acetate, commonly known as vitamin E, affects vaginal health in women experiencing menopause and those who are premenopausal. The study involved 50 women, split into two groups: 28 postmenopausal and 22 premenopausal, who were assessed before and after a two-week treatment with tocopherol acetate ovules.
After the treatment period, we observed significant improvements in the bothersome symptoms associated with vaginal atrophy, such as dryness, itching, and discomfort during intercourse. Participants reported a noticeable difference in their vaginal health post-treatment, which is quite encouraging. Additionally, a molecular analysis indicated a positive change in the vaginal microbiota, particularly among the premenopausal group, suggesting that vitamin E can help foster a healthier vaginal environment.
Overall, our findings support the potential benefits of using tocopherol acetate for enhancing vaginal well-being during menopause. This could offer a natural alternative for women seeking relief from menopausal symptoms, improving their quality of life during this transitional phase.
After the treatment period, we observed significant improvements in the bothersome symptoms associated with vaginal atrophy, such as dryness, itching, and discomfort during intercourse. Participants reported a noticeable difference in their vaginal health post-treatment, which is quite encouraging. Additionally, a molecular analysis indicated a positive change in the vaginal microbiota, particularly among the premenopausal group, suggesting that vitamin E can help foster a healthier vaginal environment.
Overall, our findings support the potential benefits of using tocopherol acetate for enhancing vaginal well-being during menopause. This could offer a natural alternative for women seeking relief from menopausal symptoms, improving their quality of life during this transitional phase.
9.5
Eases hot flashes
Most Useful Review
A friend suggested I take 400 IU of Vitamin E with mixed tocopherols for menopause. These vitamins appear to help with my hot flashes, and I plan to take them long-term. I also appreciate their high quality and plant-based formulation.
Flax Seed Oil
9.5
Skin hydration
Most Useful Review
Amazing! My skin feels more hydrated, and the hot flashes of menopause have eased. I recommend it for its good price and quality.
9.5
Effective relief
Most Useful Review
I read a study on menopause management! I take this for relief and found it works as effectively as HRT. Taking four daily has been incredibly helpful.
Ginkgo
9.5
Restored mental clarity
Most Useful Review
Life is beautiful! With menopause affecting my memory, I incorporated Ginkgo into my routine. After COVID, I needed a higher dosage. It has revitalised my mental clarity, making communication much easier. I definitely recommend it!
9.5
Headaches reduced
Most Useful Review
These magic pills normalised my sleep and alleviated menopause-related issues, resulting in fewer headaches. My overall health has significantly improved!
L Theanine
7
Myo-Inositol Support in Menopause
Tonsil-Derived Mesenchymal Stem Cell-Derived Small Extracellular Vesicles (sEVs) Restore Myo-Inositol Production in LPS-Treated Skeletal Muscle.
Most Relevant Research
We investigated whether small extracellular vesicles (sEVs) derived from human palatine tonsil mesenchymal stem cells could boost myo-inositol levels in the context of menopause. This was particularly interesting given that menopausal women are prone to chronic inflammation due to physiological changes and related issues like metabolic syndrome.
To explore this, we treated mice with lipopolysaccharides (LPS) to simulate inflammation and assessed how the inclusion of T-MSC sEVs influenced myo-inositol production. After treatment, we measured levels of proteins involved in inositol synthesis in skeletal muscle and checked the serum for inositol levels.
Our findings are encouraging and suggest that T-MSC sEVs might help mitigate some effects of chronic inflammation linked to menopause. By supporting skeletal muscle mass and maintaining myo-inositol levels, these sEVs could be an effective strategy for improving metabolic health in menopausal women. This study sheds light on a potential new approach to tackle metabolic disturbances during this life stage.
To explore this, we treated mice with lipopolysaccharides (LPS) to simulate inflammation and assessed how the inclusion of T-MSC sEVs influenced myo-inositol production. After treatment, we measured levels of proteins involved in inositol synthesis in skeletal muscle and checked the serum for inositol levels.
Our findings are encouraging and suggest that T-MSC sEVs might help mitigate some effects of chronic inflammation linked to menopause. By supporting skeletal muscle mass and maintaining myo-inositol levels, these sEVs could be an effective strategy for improving metabolic health in menopausal women. This study sheds light on a potential new approach to tackle metabolic disturbances during this life stage.
9.5
Improved sleep quality
Most Useful Review
I began taking this due to sleep issues during menopause that left me feeling unmotivated. Taking one tablet each morning made my head feel clearer, and my motivation returned. My sleep disturbances have improved significantly; I now wake up less during the night and feel refreshed in the morning. Daytime frustrations have also decreased. I will continue using this supplement.
Inositol
7
Myo-Inositol Support in Menopause
Tonsil-Derived Mesenchymal Stem Cell-Derived Small Extracellular Vesicles (sEVs) Restore Myo-Inositol Production in LPS-Treated Skeletal Muscle.
Most Relevant Research
We investigated whether small extracellular vesicles (sEVs) derived from human palatine tonsil mesenchymal stem cells could boost myo-inositol levels in the context of menopause. This was particularly interesting given that menopausal women are prone to chronic inflammation due to physiological changes and related issues like metabolic syndrome.
To explore this, we treated mice with lipopolysaccharides (LPS) to simulate inflammation and assessed how the inclusion of T-MSC sEVs influenced myo-inositol production. After treatment, we measured levels of proteins involved in inositol synthesis in skeletal muscle and checked the serum for inositol levels.
Our findings are encouraging and suggest that T-MSC sEVs might help mitigate some effects of chronic inflammation linked to menopause. By supporting skeletal muscle mass and maintaining myo-inositol levels, these sEVs could be an effective strategy for improving metabolic health in menopausal women. This study sheds light on a potential new approach to tackle metabolic disturbances during this life stage.
To explore this, we treated mice with lipopolysaccharides (LPS) to simulate inflammation and assessed how the inclusion of T-MSC sEVs influenced myo-inositol production. After treatment, we measured levels of proteins involved in inositol synthesis in skeletal muscle and checked the serum for inositol levels.
Our findings are encouraging and suggest that T-MSC sEVs might help mitigate some effects of chronic inflammation linked to menopause. By supporting skeletal muscle mass and maintaining myo-inositol levels, these sEVs could be an effective strategy for improving metabolic health in menopausal women. This study sheds light on a potential new approach to tackle metabolic disturbances during this life stage.
9.5
Cycle support
Most Useful Review
I am 40 and have a family history of early menopause. This supplement has helped me resume my cycle after a three-month delay. I took one capsule daily, and after three weeks, I saw positive results in my tests regarding menopause. I hope to maintain these results moving forward.
Zinc
7
Zinc impacts postmenopausal obesity
Excess dietary zinc drives a Cushing's-like syndrome in ovariectomized mice - Implications for postmenopausal obesity.
Most Relevant Research
We investigated the effects of dietary zinc on obesity related to menopause, particularly in female mice that underwent ovariectomy (Ovx). Our findings revealed that excess zinc led to significant weight gain and symptoms resembling Cushing's syndrome, even though these mice did not consume more food.
The accumulation of zinc in the adrenal glands played a crucial role by interfering with steroid production. This is particularly important since, in Ovx mice, adrenal steroids are the only source of estrogen. The lack of estrogen triggered adrenal hyperplasia and an increase in glucocorticoids, which contributed to the development of Cushing's-like symptoms.
Interestingly, our results showed that supplementing with adrenal steroids could counteract the negative impacts of excess zinc. We also found a positive correlation between plasma zinc levels and cortisol while noting a negative correlation with adrenal steroids and estrogen levels in overweight postmenopausal women.
These insights suggest that it may be beneficial for postmenopausal women to avoid high dietary zinc and consider adrenal steroid supplementation to help manage obesity effectively.
The accumulation of zinc in the adrenal glands played a crucial role by interfering with steroid production. This is particularly important since, in Ovx mice, adrenal steroids are the only source of estrogen. The lack of estrogen triggered adrenal hyperplasia and an increase in glucocorticoids, which contributed to the development of Cushing's-like symptoms.
Interestingly, our results showed that supplementing with adrenal steroids could counteract the negative impacts of excess zinc. We also found a positive correlation between plasma zinc levels and cortisol while noting a negative correlation with adrenal steroids and estrogen levels in overweight postmenopausal women.
These insights suggest that it may be beneficial for postmenopausal women to avoid high dietary zinc and consider adrenal steroid supplementation to help manage obesity effectively.
7.5
Necessary for menopause
Most Useful Review
Convenient small capsules are essential for my mother during menopause. Many have touted their benefits. They are well tolerated, and I have observed no negative aspects.
Calcium
8
Calcium maltobionate supports bone health
Decrease in Facial Bone Density with Aging and Maintenance Effect of Calcium Maltobionate Ingestion in Japanese Adult Women: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Trial.
Most Relevant Research
We conducted a study to investigate how calcium maltobionate affects bone density in healthy Japanese women, particularly focusing on those who are pre- and post-menopausal. In a well-structured trial, 48 women aged between 30 and 69 were randomly divided into two groups: one received calcium maltobionate tablets while the other took a placebo designed to mimic the calcium content.
Over 24 weeks, we measured changes in facial and calcaneal bone density along with bone resorption markers. Our results indicated that facial bone mineral density declines more rapidly than that of other areas like the lumbar spine. Importantly, we observed that continuous intake of calcium maltobionate helped to slow down this decline in bone density for women in both menopausal stages, suggesting its potential role in osteoporosis prevention.
Overall, we found that facial bone mineral density may serve as an important indicator of bone health in middle-aged women. While our study highlights the beneficial aspects of calcium maltobionate, it’s essential to note that the individual effects of calcium itself could not be isolated from the compound used in the treatment.
Over 24 weeks, we measured changes in facial and calcaneal bone density along with bone resorption markers. Our results indicated that facial bone mineral density declines more rapidly than that of other areas like the lumbar spine. Importantly, we observed that continuous intake of calcium maltobionate helped to slow down this decline in bone density for women in both menopausal stages, suggesting its potential role in osteoporosis prevention.
Overall, we found that facial bone mineral density may serve as an important indicator of bone health in middle-aged women. While our study highlights the beneficial aspects of calcium maltobionate, it’s essential to note that the individual effects of calcium itself could not be isolated from the compound used in the treatment.
9.5
Reduced mood swings
Most Useful Review
I feel calmed down! These vitamins, calcium, and magnesium work well together for absorption. I take them alongside a B complex from the same brand. They calmed my nervous system significantly. My mood swings and depression linked to menopause have diminished, and my epilepsy attacks are less frequent. My hair and nails have improved too. The vitamins are of good natural quality, and the price is superb compared to local pharmacies. I recommend it, especially for women over 40.
Coenzyme Q10
8
Coenzyme Q10 shows mixed efficacy
Efficacy of 0.1% crosslinked hyaluronic acid, coenzyme Q10 and vitamin E in the management of dry eye disease in menopause patients receiving antidepressants.
Most Relevant Research
We explored the impact of coenzyme Q10 in a study aimed at managing dry eye disease in menopausal women undergoing antidepressant treatment. This was a thorough investigation involving sixty female participants with an average age of 63.25 years. In a double-blind, single-center setup, we compared eye drops containing crosslinked hyaluronic acid, coenzyme Q10, and vitamin E against a more traditional carmellose sodium formulation.
After two months of treatment, we discovered that the coenzyme Q10 formulation, while demonstrating positive trends, could not be isolated from other ingredients in terms of effects specifically related to menopausal symptoms. The scores from the ocular surface disease index indicated favorable results for both formulations, but we didn’t find significant advantages that could confidently highlight the standalone benefits of coenzyme Q10.
While we observed improvements in tear stability and subjective dry eye symptoms with the lower total daily dose of crosslinked hyaluronic acid eye drops, we need to acknowledge that it remains challenging to draw conclusive benefits specifically associated with coenzyme Q10 in the context of menopause.
After two months of treatment, we discovered that the coenzyme Q10 formulation, while demonstrating positive trends, could not be isolated from other ingredients in terms of effects specifically related to menopausal symptoms. The scores from the ocular surface disease index indicated favorable results for both formulations, but we didn’t find significant advantages that could confidently highlight the standalone benefits of coenzyme Q10.
While we observed improvements in tear stability and subjective dry eye symptoms with the lower total daily dose of crosslinked hyaluronic acid eye drops, we need to acknowledge that it remains challenging to draw conclusive benefits specifically associated with coenzyme Q10 in the context of menopause.
9.5
Blood pressure relief
Most Useful Review
I have been taking blood pressure medication for three years and successfully managed it with exercise and nutritional supplements. After starting CoQ10, my blood pressure dropped by 5-10 points and remained stable. It significantly reduced gum inflammation and strengthened my teeth. At 55, my skin has become soft and hydration has improved, making it ideal for those concerned about skin and blood pressure during menopause. I encourage everyone to care for their CoQ10 and stay healthy.
Vitamin D
8
Vitamin D critical for fracture prevention
Association Between 25-hydroxyvitamin D Status and New Vertebral Fractures Post Percutaneous Vertebral Augmentation in Patients During Postmenopause: A Retrospective Case-control Study.
Most Relevant Research
We explored the relationship between serum 25-hydroxyvitamin D levels and the occurrence of new vertebral fractures in postmenopausal women who have undergone percutaneous vertebral augmentation. This retrospective case-control study gathered clinical data from women aged 50 and older, focusing on those who had experienced either new osteoporotic vertebral refractures or cascade fractures after their surgery.
Our findings revealed that low serum levels of vitamin D significantly heighten the risk of new vertebral fractures. By employing sophisticated analysis models, we were able to determine that vitamin D deficiency acts as an independent risk factor for these fractures. Therefore, it's apparent that ensuring adequate vitamin D levels, possibly through supplementation, could aid in preventing further complications post-surgery.
This study highlights the importance of monitoring vitamin D status in postmenopausal women, especially after procedures aimed at managing spinal fractures. With appropriate vitamin D supplementation, we can potentially improve outcomes and lower the risk of future osteoporotic fractures in this vulnerable population.
Our findings revealed that low serum levels of vitamin D significantly heighten the risk of new vertebral fractures. By employing sophisticated analysis models, we were able to determine that vitamin D deficiency acts as an independent risk factor for these fractures. Therefore, it's apparent that ensuring adequate vitamin D levels, possibly through supplementation, could aid in preventing further complications post-surgery.
This study highlights the importance of monitoring vitamin D status in postmenopausal women, especially after procedures aimed at managing spinal fractures. With appropriate vitamin D supplementation, we can potentially improve outcomes and lower the risk of future osteoporotic fractures in this vulnerable population.
7.5
Improved sleep
Most Useful Review
This supplement, containing calcium, magnesium, zinc, and vitamin D3, has improved my sleep and alleviated worries about aging bones since entering menopause. Though the large pills are a bit difficult to swallow, I will continue using them.
Fish Oil
9
Eicosapentaenoic acid and estradiol
Association between polyunsaturated fatty acid intake and estradiol levels among U.S. women.
Most Relevant Research
We explored the relationship between eicosapentaenoic acid (EPA) intake and estradiol levels in women, specifically focusing on its effects during menopause. The study utilized data from the National Health and Nutrition Examination Survey, which included dietary interviews and serum estradiol level measurements.
Our findings highlighted that higher intakes of EPA were associated with increased estradiol levels in both menopausal and non-menopausal women. Importantly, we noted that EPA intake above a certain threshold was linked to these hormonal changes.
This research suggests that incorporating more EPA into the diet could play a role in regulating estradiol levels, which is particularly beneficial for women's reproductive health during and after menopause. Understanding these connections helps emphasize the importance of nutrition in hormone regulation.
Our findings highlighted that higher intakes of EPA were associated with increased estradiol levels in both menopausal and non-menopausal women. Importantly, we noted that EPA intake above a certain threshold was linked to these hormonal changes.
This research suggests that incorporating more EPA into the diet could play a role in regulating estradiol levels, which is particularly beneficial for women's reproductive health during and after menopause. Understanding these connections helps emphasize the importance of nutrition in hormone regulation.
8.8
Skin rejuvenation
Most Useful Review
Best! I adore this fish oil! It has undeniably rejuvenated my skin, making it more elastic and smoother. Despite being 56 and on HRT since menopause began at 48, my skin was fading. This "fish" is a lifesaver for my skin, hair, and nails. My sister's thin hair also became stronger. The high docosahexaenoic acid content is beneficial for cardiovascular health and has reduced my migraines. I highly recommend it but remember to follow the dosage and consult your doctor first.
Omega 3
9
Eicosapentaenoic acid and estradiol
Association between polyunsaturated fatty acid intake and estradiol levels among U.S. women.
Most Relevant Research
We explored the relationship between eicosapentaenoic acid (EPA) intake and estradiol levels in women, specifically focusing on its effects during menopause. The study utilized data from the National Health and Nutrition Examination Survey, which included dietary interviews and serum estradiol level measurements.
Our findings highlighted that higher intakes of EPA were associated with increased estradiol levels in both menopausal and non-menopausal women. Importantly, we noted that EPA intake above a certain threshold was linked to these hormonal changes.
This research suggests that incorporating more EPA into the diet could play a role in regulating estradiol levels, which is particularly beneficial for women's reproductive health during and after menopause. Understanding these connections helps emphasize the importance of nutrition in hormone regulation.
Our findings highlighted that higher intakes of EPA were associated with increased estradiol levels in both menopausal and non-menopausal women. Importantly, we noted that EPA intake above a certain threshold was linked to these hormonal changes.
This research suggests that incorporating more EPA into the diet could play a role in regulating estradiol levels, which is particularly beneficial for women's reproductive health during and after menopause. Understanding these connections helps emphasize the importance of nutrition in hormone regulation.
8.8
Menopause relief
Most Useful Review
The condition of my skin and hair has improved. Omega-3 PUFAs, which the body cannot synthesise, are essential for various functions. They are particularly important for women during menopause, helping alleviate its symptoms, and reducing menstrual pain. I've noticed a positive effect on my digestive tract as well. After two to three weeks of taking two capsules daily, I experienced noticeable improvements. I will continue this as a preventive measure for my health and well-being.
Vitamin D3
7
Vitamin D3 in menopause management
Utilizing a Combination of Supplements Comprising Boric Acid, Magnesium, Vitamin D3, and Extra Virgin Olive Oil to Improve Metabolism in Menopausal Ovariectomized Rats.
Most Relevant Research
In this study, we explored how vitamin D3, among other supplements, affects metabolic health during menopause. The research utilized a group of ovariectomized female rats, which serve as a model for menopausal conditions in women. These rats were divided into several groups, including a control group and various groups that received different treatments, including vitamin D3.
The findings indicated that administering vitamin D3, along with boric acid, magnesium, and extra virgin olive oil, led to notable improvements in metabolic parameters. We observed benefits in areas such as inflammation and oxidative stress, which are crucial for managing health during menopause. However, while vitamin D3 showed positive effects, the study highlighted that the combination of all supplements had a more significant impact than vitamin D3 alone.
Ultimately, while vitamin D3 contributes positively to metabolic health in menopause, the full extent of its isolated benefits remains unclear without further studies. Thus, we recognize the need for additional research to fully understand how effective vitamin D3 can be independently in this context.
The findings indicated that administering vitamin D3, along with boric acid, magnesium, and extra virgin olive oil, led to notable improvements in metabolic parameters. We observed benefits in areas such as inflammation and oxidative stress, which are crucial for managing health during menopause. However, while vitamin D3 showed positive effects, the study highlighted that the combination of all supplements had a more significant impact than vitamin D3 alone.
Ultimately, while vitamin D3 contributes positively to metabolic health in menopause, the full extent of its isolated benefits remains unclear without further studies. Thus, we recognize the need for additional research to fully understand how effective vitamin D3 can be independently in this context.
9.5
Improves menopause symptoms
Most Useful Review
I absolutely love this vitamin product. It effectively enhances both my physical and mental well-being, helps maintain a healthy weight, and alleviates menopause symptoms. It has even won FDA approval.
