B12
9
Vitamin B12 may aid menopause relief
We observed the effects of a nutritional product that combined various ingredients, including vitamin B12, on menopausal symptoms. This study involved 156 menopausal women who took the product daily for 12 weeks and reported their symptoms using a validated scale.
After completing the study, we found significant reductions in various menopause-related issues. This included a substantial 45% decrease in depressive mood and a notable reduction of 48% in hot flashes. It's important to note that while vitamin B12 was included in the treatment, it was part of a broader combination with other beneficial ingredients.
However, we must clarify that the specific impact of vitamin B12 alone cannot be fully determined from this study. The results are promising for the product as a whole, showing effective relief from many menopausal symptoms, but further research is needed to isolate the role of vitamin B12 in managing these symptoms.
After completing the study, we found significant reductions in various menopause-related issues. This included a substantial 45% decrease in depressive mood and a notable reduction of 48% in hot flashes. It's important to note that while vitamin B12 was included in the treatment, it was part of a broader combination with other beneficial ingredients.
However, we must clarify that the specific impact of vitamin B12 alone cannot be fully determined from this study. The results are promising for the product as a whole, showing effective relief from many menopausal symptoms, but further research is needed to isolate the role of vitamin B12 in managing these symptoms.
9
Skin improvement
Most Useful Review
13 people found this helpful
A very good product! I had been feeling quite anemic for a long time, relying on regular vitamin B12 (Natures own brand) to keep me afloat. I switched to these due to information I found online about active B12. I had been experiencing very dry and aged skin; as a beauty therapist, I couldn't understand how I'd aged so much in just a year. Despite using various creams, I struggled to retain moisture. At 36, I thought I might be going through menopause early. However, after just two days on this supplement, my skin regained its normal glow, fine lines vanished, and it looked like it used to. I absolutely love this product, and it tastes delightful!
D Mannose
9
D-mannose aids menopausal UTI management
We evaluated the effectiveness of a nutraceutical compound featuring D-mannose, along with cranberry, bearberry, and inulin, in treating recurrent urinary tract infections (UTIs) among menopausal women. In our cohort study, women took this treatment for ten days each month.
At six months, there was a notable decrease in women experiencing recurrent UTIs compared to their baseline. Additionally, at the twelve-month mark, more participants in the treatment group reported being infection-free and showed significant improvement in UTI-related symptoms.
At six months, there was a notable decrease in women experiencing recurrent UTIs compared to their baseline. Additionally, at the twelve-month mark, more participants in the treatment group reported being infection-free and showed significant improvement in UTI-related symptoms.
9
Pain relief achieved
Most Useful Review
60 people found this helpful
Perfectly! D-Mannose was my solution during this challenging menopause phase. At 49, I struggled with debilitating cystitis. After six months of antibiotics, I sought alternatives and tried D-Mannose, taking 4 capsules five times a day. Improvement was immediate! Now, a life free from pain and antibiotics feels possible! For anyone suffering similarly, D-Mannose and cranberries are miraculous.
B6 Pyridoxine
9.5
Vitamin B6 supports menopause relief
Our exploration involved a study assessing the effectiveness of a nutritional product that includes vitamin B6 among other ingredients, targeted at relieving menopausal symptoms. We engaged 156 menopausal women who took the product daily for 12 weeks, while tracking their experiences using a validated Menopausal Rating Score (MRS).
The findings were promising! Participants reported a significant reduction in various menopausal symptoms. There was a notable drop in hot flashes, mood swings, sleep disturbances, and other issues associated with menopause. For instance, we observed a 48.15% decrease in hot flashes and a 45.0% decrease in depressive moods among participants.
Although the study did not isolate the effects of vitamin B6, it was part of a blend that appeared to contribute to overall symptom relief. This raises interesting questions about the role of vitamin B6 alongside other ingredients in managing menopausal discomfort effectively.
Overall, it seems that using Exelvit Menopause®, which contains vitamin B6 and several other beneficial ingredients, may help women navigate this stage of life with more ease and comfort.
The findings were promising! Participants reported a significant reduction in various menopausal symptoms. There was a notable drop in hot flashes, mood swings, sleep disturbances, and other issues associated with menopause. For instance, we observed a 48.15% decrease in hot flashes and a 45.0% decrease in depressive moods among participants.
Although the study did not isolate the effects of vitamin B6, it was part of a blend that appeared to contribute to overall symptom relief. This raises interesting questions about the role of vitamin B6 alongside other ingredients in managing menopausal discomfort effectively.
Overall, it seems that using Exelvit Menopause®, which contains vitamin B6 and several other beneficial ingredients, may help women navigate this stage of life with more ease and comfort.
9
Indispensable aid
Most Useful Review
2 people found this helpful
It is vital during menopause, contributing to a stable mood.
Sea Buckthorn
8
Effective for vulvovaginal atrophy symptoms
We investigated the effectiveness of a new vaginal gel containing sea buckthorn oil aimed at relieving symptoms of vulvovaginal atrophy (VVA) in postmenopausal women.
In our randomized, placebo-controlled study with 60 participants, we applied the gel over three months, looking for improvements in vaginal dryness and sexual function.
The findings indicated that the gel was effective and safe, offering a promising option for women experiencing VVA symptoms.
This suggests that sea buckthorn could play a valuable role in managing postmenopausal health.
In our randomized, placebo-controlled study with 60 participants, we applied the gel over three months, looking for improvements in vaginal dryness and sexual function.
The findings indicated that the gel was effective and safe, offering a promising option for women experiencing VVA symptoms.
This suggests that sea buckthorn could play a valuable role in managing postmenopausal health.
9
Complete symptom relief
Most Useful Review
11 people found this helpful
Great menopause helper! I had been taking Pueraria Mirifica for moderate relief of menopause symptoms, then I added this Sea Buckthorn Oil for almost complete relief. It's been quite remarkable and has helped my relationship tremendously. I highly recommend this combination.
Magnesium
7
Magnesium aids menopausal metabolism
We conducted a study to understand how magnesium, along with other supplements, could influence metabolic health during menopause. Our research involved 42 adult female rats that were either ovariectomized or kept as controls. We divided them into seven groups to assess the effects of various treatments, including magnesium, boric acid, vitamin D3, extra virgin olive oil, and combinations of these supplements.
The results were promising. We observed significant improvements in markers related to inflammation, oxidative stress, and various metabolic parameters when magnesium was included in the treatment plans. Interestingly, the rats receiving magnesium, especially as part of a combined treatment, showed better results than those given individual supplements. This suggests that magnesium could play a valuable role in supporting metabolic health during menopause.
However, it’s worth noting that while magnesium demonstrated beneficial effects, the comprehensive impact of each supplement used individually wasn’t singled out for analysis. Thus, while magnesium appears to contribute positively, we cannot decisively state its specific role in isolation. Overall, our findings hint at a promising therapeutic potential for magnesium in managing menopausal symptoms, particularly when used alongside other beneficial nutrients.
The results were promising. We observed significant improvements in markers related to inflammation, oxidative stress, and various metabolic parameters when magnesium was included in the treatment plans. Interestingly, the rats receiving magnesium, especially as part of a combined treatment, showed better results than those given individual supplements. This suggests that magnesium could play a valuable role in supporting metabolic health during menopause.
However, it’s worth noting that while magnesium demonstrated beneficial effects, the comprehensive impact of each supplement used individually wasn’t singled out for analysis. Thus, while magnesium appears to contribute positively, we cannot decisively state its specific role in isolation. Overall, our findings hint at a promising therapeutic potential for magnesium in managing menopausal symptoms, particularly when used alongside other beneficial nutrients.
9
Less irritable feeling.
Most Useful Review
2 people found this helpful
I recommend it! I purchased magnesium for its benefits on depression and irritability during menopause. After starting it, I felt less depressed and irritable, enabling me to live more comfortably. My mother had severe menopausal symptoms, but if taking magnesium can alleviate my fears about menopause, I’m delighted! I appreciate the capsule size as well, making it easy to take.
Melatonin
8
We explored the role of melatonin in reducing depression and anxiety among postmenopausal women by reviewing multiple randomized controlled trials. Our analysis included five studies with 441 participants, revealing that melatonin significantly lessened symptoms of both depression and anxiety.
This suggests melatonin could be an effective option for managing these emotional struggles during menopause. However, the findings indicate a need for more high-quality research to assess the treatment's long-term safety and efficacy.
This suggests melatonin could be an effective option for managing these emotional struggles during menopause. However, the findings indicate a need for more high-quality research to assess the treatment's long-term safety and efficacy.
7.5
Effective sleep aid
Most Useful Review
10 people found this helpful
I was taking benzodiazepines for insomnia during menopause, but they didn’t work and left me dazed in the morning. After hearing positive feedback, I tried this and was astonished by its effectiveness. I felt drowsy within 20 minutes and slept through the night. I found it a bit strong, so I plan to cut the dosage next time. The size is small and tasteless, making it easy to take. I believe it offers great value for money.
L Glutathione
9.5
We evaluated the effects of Silybum marianum, a herbal remedy, on menopausal symptoms, particularly hot flashes. In a well-structured study with eighty women, half were given S. marianum extract while the other half received a placebo over 12 weeks.
Remarkably, the group taking Silybum saw a significant drop in the frequency and severity of hot flashes. Their scores on relevant scales improved notably compared to those on placebo.
This suggests that Silybum marianum could be an effective option for managing menopausal symptoms, making it a promising choice for women seeking relief.
Remarkably, the group taking Silybum saw a significant drop in the frequency and severity of hot flashes. Their scores on relevant scales improved notably compared to those on placebo.
This suggests that Silybum marianum could be an effective option for managing menopausal symptoms, making it a promising choice for women seeking relief.
9
Reduced hot flashes
Most Useful Review
Glutathione is amazing! It’s essential during menopause. I've been taking various supplements but felt something was lacking. I take one capsule daily, and I forget about everything—the hot flashes have disappeared. It's essential to have alanines, vitamin D3, Omega-3, soy lecithin, and magnesium during this time. I won’t elaborate on glutathione’s composition, but it contains three vital amino acids for our bodies. Buy it—you won't regret it. Stay healthy!
Calcium Magnesium
8
Calcium maltobionate supports bone health
We conducted a study to investigate how calcium maltobionate affects bone density in healthy Japanese women, particularly focusing on those who are pre- and post-menopausal. In a well-structured trial, 48 women aged between 30 and 69 were randomly divided into two groups: one received calcium maltobionate tablets while the other took a placebo designed to mimic the calcium content.
Over 24 weeks, we measured changes in facial and calcaneal bone density along with bone resorption markers. Our results indicated that facial bone mineral density declines more rapidly than that of other areas like the lumbar spine. Importantly, we observed that continuous intake of calcium maltobionate helped to slow down this decline in bone density for women in both menopausal stages, suggesting its potential role in osteoporosis prevention.
Overall, we found that facial bone mineral density may serve as an important indicator of bone health in middle-aged women. While our study highlights the beneficial aspects of calcium maltobionate, it’s essential to note that the individual effects of calcium itself could not be isolated from the compound used in the treatment.
Over 24 weeks, we measured changes in facial and calcaneal bone density along with bone resorption markers. Our results indicated that facial bone mineral density declines more rapidly than that of other areas like the lumbar spine. Importantly, we observed that continuous intake of calcium maltobionate helped to slow down this decline in bone density for women in both menopausal stages, suggesting its potential role in osteoporosis prevention.
Overall, we found that facial bone mineral density may serve as an important indicator of bone health in middle-aged women. While our study highlights the beneficial aspects of calcium maltobionate, it’s essential to note that the individual effects of calcium itself could not be isolated from the compound used in the treatment.
9
Reduced mood swings
Most Useful Review
8 people found this helpful
I feel calmed down! These vitamins, calcium, and magnesium work well together for absorption. I take them alongside a B complex from the same brand. They calmed my nervous system significantly. My mood swings and depression linked to menopause have diminished, and my epilepsy attacks are less frequent. My hair and nails have improved too. The vitamins are of good natural quality, and the price is superb compared to local pharmacies. I recommend it, especially for women over 40.
Selenium
8
We investigated whether selenium (Se) intake affects bone health in postmenopausal women. By analyzing data from women over 50, we found a significant relationship between higher dietary selenium consumption and improved bone mineral density (BMD).
Those who consumed more selenium were less likely to have osteoporosis compared to those with lower intake. This study suggests that increasing selenium in our diet could play a role in preventing osteoporosis as we age.
Those who consumed more selenium were less likely to have osteoporosis compared to those with lower intake. This study suggests that increasing selenium in our diet could play a role in preventing osteoporosis as we age.
9
Hot flashes relief
Most Useful Review
195 people found this helpful
I purchased selenium from iHerb on my friend's recommendation, as I heard centenarians have high levels of this mineral. Our Selenium Super Complex contains three forms of selenium and vitamin E, which I find important. At my age, menopause brings hot flashes. After taking this complex, my symptoms, including hot flashes, weakness, and dizziness, vanished. I realised this complex aids the body in combating oxidative damage. You need to take it just once a day; there are 100 capsules in a jar, which lasts for three months.
L Theanine
8
We explored how long-term green tea consumption might impact postmenopausal women, especially in relation to their mental health. By studying 386 women from a tea-producing village, we compared those who regularly drank green tea with those who did not.
Our findings revealed that women who consumed green tea experienced lower levels of depression, reduced insomnia, and improved estradiol levels compared to the control group. We noticed that green tea may offer benefits by influencing sleep quality and reducing inflammation, which are both important for mental well-being.
Ultimately, it appears that sipping on green tea could be a helpful habit for postmenopausal women. These encouraging results suggest that incorporating green tea into daily routines may lessen the risk of depression during this significant life stage.
Our findings revealed that women who consumed green tea experienced lower levels of depression, reduced insomnia, and improved estradiol levels compared to the control group. We noticed that green tea may offer benefits by influencing sleep quality and reducing inflammation, which are both important for mental well-being.
Ultimately, it appears that sipping on green tea could be a helpful habit for postmenopausal women. These encouraging results suggest that incorporating green tea into daily routines may lessen the risk of depression during this significant life stage.
9
Improved sleep quality
Most Useful Review
5 people found this helpful
I began taking this due to sleep issues during menopause that left me feeling unmotivated. Taking one tablet each morning made my head feel clearer, and my motivation returned. My sleep disturbances have improved significantly; I now wake up less during the night and feel refreshed in the morning. Daytime frustrations have also decreased. I will continue using this supplement.
Probiotics
2
We evaluated the effectiveness of combining intravaginal estriol and Lactobacillus acidophilus in postmenopausal women using vaginal pessaries for pelvic organ prolapse. Throughout the study, we monitored several health indicators, including bacterial vaginosis and vaginal discomfort.
Unfortunately, our findings revealed no significant benefits from the treatment concerning bacterial vaginosis, vaginal abrasions, or bleeding. Overall, this study challenges the assumed advantages of using these treatments together for improving vaginal health during menopause.
Unfortunately, our findings revealed no significant benefits from the treatment concerning bacterial vaginosis, vaginal abrasions, or bleeding. Overall, this study challenges the assumed advantages of using these treatments together for improving vaginal health during menopause.
7.5
Very effective supplement
Most Useful Review
2 people found this helpful
This supplement was recommended by my mother's nutritionist to aid her menopause, and she has felt great. Since running out, she's felt a difference in her energy levels and has been more tired. Highly recommended.
Milk Thistle Silymarin
9.5
We evaluated the effects of Silybum marianum, a herbal remedy, on menopausal symptoms, particularly hot flashes. In a well-structured study with eighty women, half were given S. marianum extract while the other half received a placebo over 12 weeks.
Remarkably, the group taking Silybum saw a significant drop in the frequency and severity of hot flashes. Their scores on relevant scales improved notably compared to those on placebo.
This suggests that Silybum marianum could be an effective option for managing menopausal symptoms, making it a promising choice for women seeking relief.
Remarkably, the group taking Silybum saw a significant drop in the frequency and severity of hot flashes. Their scores on relevant scales improved notably compared to those on placebo.
This suggests that Silybum marianum could be an effective option for managing menopausal symptoms, making it a promising choice for women seeking relief.
9
Post-menopause refreshment
Most Useful Review
2 people found this helpful
Excellent! During menopause, I noticed my liver function declined. Drinking this before bed has me feeling refreshed in the mornings. I would like to continue using it for a while longer.
B3 Niacin
7
We investigated whether small extracellular vesicles (sEVs) derived from human palatine tonsil mesenchymal stem cells could boost myo-inositol levels in the context of menopause. This was particularly interesting given that menopausal women are prone to chronic inflammation due to physiological changes and related issues like metabolic syndrome.
To explore this, we treated mice with lipopolysaccharides (LPS) to simulate inflammation and assessed how the inclusion of T-MSC sEVs influenced myo-inositol production. After treatment, we measured levels of proteins involved in inositol synthesis in skeletal muscle and checked the serum for inositol levels.
Our findings are encouraging and suggest that T-MSC sEVs might help mitigate some effects of chronic inflammation linked to menopause. By supporting skeletal muscle mass and maintaining myo-inositol levels, these sEVs could be an effective strategy for improving metabolic health in menopausal women. This study sheds light on a potential new approach to tackle metabolic disturbances during this life stage.
To explore this, we treated mice with lipopolysaccharides (LPS) to simulate inflammation and assessed how the inclusion of T-MSC sEVs influenced myo-inositol production. After treatment, we measured levels of proteins involved in inositol synthesis in skeletal muscle and checked the serum for inositol levels.
Our findings are encouraging and suggest that T-MSC sEVs might help mitigate some effects of chronic inflammation linked to menopause. By supporting skeletal muscle mass and maintaining myo-inositol levels, these sEVs could be an effective strategy for improving metabolic health in menopausal women. This study sheds light on a potential new approach to tackle metabolic disturbances during this life stage.
9
Symptoms relieved
Most Useful Review
1 people found this helpful
Excellent high-quality niacin improves conditions during menopause. It alleviates hot flashes and enhances overall well-being while normalising the nervous system's functioning. With its natural composition and high dosage, it compensates for any deficiencies. The taste is neutral, and the size is easy to swallow; plus, the packaging is sizeable.
Inositol
7
We investigated whether small extracellular vesicles (sEVs) derived from human palatine tonsil mesenchymal stem cells could boost myo-inositol levels in the context of menopause. This was particularly interesting given that menopausal women are prone to chronic inflammation due to physiological changes and related issues like metabolic syndrome.
To explore this, we treated mice with lipopolysaccharides (LPS) to simulate inflammation and assessed how the inclusion of T-MSC sEVs influenced myo-inositol production. After treatment, we measured levels of proteins involved in inositol synthesis in skeletal muscle and checked the serum for inositol levels.
Our findings are encouraging and suggest that T-MSC sEVs might help mitigate some effects of chronic inflammation linked to menopause. By supporting skeletal muscle mass and maintaining myo-inositol levels, these sEVs could be an effective strategy for improving metabolic health in menopausal women. This study sheds light on a potential new approach to tackle metabolic disturbances during this life stage.
To explore this, we treated mice with lipopolysaccharides (LPS) to simulate inflammation and assessed how the inclusion of T-MSC sEVs influenced myo-inositol production. After treatment, we measured levels of proteins involved in inositol synthesis in skeletal muscle and checked the serum for inositol levels.
Our findings are encouraging and suggest that T-MSC sEVs might help mitigate some effects of chronic inflammation linked to menopause. By supporting skeletal muscle mass and maintaining myo-inositol levels, these sEVs could be an effective strategy for improving metabolic health in menopausal women. This study sheds light on a potential new approach to tackle metabolic disturbances during this life stage.
9
Cycle support
Most Useful Review
26 people found this helpful
I am 40 and have a family history of early menopause. This supplement has helped me resume my cycle after a three-month delay. I took one capsule daily, and after three weeks, I saw positive results in my tests regarding menopause. I hope to maintain these results moving forward.
Vitamin Bs
7
We investigated if small extracellular vesicles (sEVs) derived from tonsil stem cells could improve myo-inositol production, which is often disrupted by inflammation in menopausal women.
Over two weeks, mice received treatments mimicking this condition. Our results indicated that those receiving sEVs showed a restoration of myo-inositol levels and healthier muscle profiles compared to those that did not.
This research suggests that sEVs could be a promising option to improve metabolic health during menopause.
Over two weeks, mice received treatments mimicking this condition. Our results indicated that those receiving sEVs showed a restoration of myo-inositol levels and healthier muscle profiles compared to those that did not.
This research suggests that sEVs could be a promising option to improve metabolic health during menopause.
9
Headaches resolved
Most Useful Review
11 people found this helpful
Headaches no longer trouble me. Since entering menopause, I experienced nearly constant headaches and frequent migraines. However, since taking this alongside Magnesium Glycinate and B2, my headaches are nearly a thing of the past. I've regained my life! Thank you, iHerb!
Vitamin E
8
We examined the effects of tocopherol acetate, commonly known as vitamin E, on vaginal health for women navigating menopause. In our study, 50 women aged 50-70 were divided into menopausal and premenopausal groups and used specialized vaginal ovules for two weeks.
After treatment, we found that many distressing symptoms like dryness and pain during intercourse improved significantly. Additionally, the vaginal environment showed healthier changes, particularly in premenopausal women. Overall, tocopherol acetate may provide effective relief for those experiencing menopausal challenges.
After treatment, we found that many distressing symptoms like dryness and pain during intercourse improved significantly. Additionally, the vaginal environment showed healthier changes, particularly in premenopausal women. Overall, tocopherol acetate may provide effective relief for those experiencing menopausal challenges.
9
Eases hot flashes
Most Useful Review
4 people found this helpful
A friend suggested I take 400 IU of Vitamin E with mixed tocopherols for menopause. These vitamins appear to help with my hot flashes, and I plan to take them long-term. I also appreciate their high quality and plant-based formulation.
Coral Calcium
8
Vitamin D critical for fracture prevention
We explored the relationship between serum 25-hydroxyvitamin D levels and the occurrence of new vertebral fractures in postmenopausal women who have undergone percutaneous vertebral augmentation. This retrospective case-control study gathered clinical data from women aged 50 and older, focusing on those who had experienced either new osteoporotic vertebral refractures or cascade fractures after their surgery.
Our findings revealed that low serum levels of vitamin D significantly heighten the risk of new vertebral fractures. By employing sophisticated analysis models, we were able to determine that vitamin D deficiency acts as an independent risk factor for these fractures. Therefore, it's apparent that ensuring adequate vitamin D levels, possibly through supplementation, could aid in preventing further complications post-surgery.
This study highlights the importance of monitoring vitamin D status in postmenopausal women, especially after procedures aimed at managing spinal fractures. With appropriate vitamin D supplementation, we can potentially improve outcomes and lower the risk of future osteoporotic fractures in this vulnerable population.
Our findings revealed that low serum levels of vitamin D significantly heighten the risk of new vertebral fractures. By employing sophisticated analysis models, we were able to determine that vitamin D deficiency acts as an independent risk factor for these fractures. Therefore, it's apparent that ensuring adequate vitamin D levels, possibly through supplementation, could aid in preventing further complications post-surgery.
This study highlights the importance of monitoring vitamin D status in postmenopausal women, especially after procedures aimed at managing spinal fractures. With appropriate vitamin D supplementation, we can potentially improve outcomes and lower the risk of future osteoporotic fractures in this vulnerable population.
9
Effective for bones
Most Useful Review
A highly absorbable calcium supplement safe with vegetable capsules. This Coral Calcium Plus stands out due to its high absorption rate. I feel it helps maintain my bone and teeth health. Recently, my dentist praised the improvement in my teeth. It contains magnesium and vitamin D, which aid calcium absorption. Though the price may seem high, it's reasonable considering its quality and effectiveness. I recommend this to women after menopause who are concerned about bone health.
Lactobacillus
This study explored the effects of Pterocarpus mildbraedii water extract on vaginal dysbiosis and cardiovascular disease risks in a menopausal rat model. We found that the extract shows estrogen-like properties which can positively influence vaginal health and potentially reduce cardiovascular concerns.
Using several analysis methods, we noted that the extract helps maintain healthy Lactobacillus levels, vital for vaginal flora, and can combat oxidative stress. Overall, Pterocarpus mildbraedii emerges as a promising candidate for addressing menopause-related health issues.
Using several analysis methods, we noted that the extract helps maintain healthy Lactobacillus levels, vital for vaginal flora, and can combat oxidative stress. Overall, Pterocarpus mildbraedii emerges as a promising candidate for addressing menopause-related health issues.
9
Reduced secretions
Most Useful Review
17 people found this helpful
Excellent! I used this for my mother during menopause to help control secretions. Along with evening primrose oil for dry skin and hot flashes, this product significantly reduced secretions. I take two tablets daily after a meal and plan to continue this course. I hope it benefits others as well.
Omega 3 Fish Oil
7
We aimed to understand how fish oil and heat treatment affect menopause-related metabolic changes. In our study, ovariectomized female mice received either fish oil, heat treatment, or both for 12 weeks.
While heat treatment alone effectively reduced weight gain and improved insulin sensitivity, we found that combining fish oil with heat didn’t significantly enhance metabolic benefits. However, this combination did better at reducing inflammation and modifying gut bacteria.
Our results suggest that together, fish oil and heat treatment could help tackle immune and metabolic issues during menopause.
While heat treatment alone effectively reduced weight gain and improved insulin sensitivity, we found that combining fish oil with heat didn’t significantly enhance metabolic benefits. However, this combination did better at reducing inflammation and modifying gut bacteria.
Our results suggest that together, fish oil and heat treatment could help tackle immune and metabolic issues during menopause.
7.5
Menopause relief
Most Useful Review
9 people found this helpful
The condition of my skin and hair has improved. Omega-3 PUFAs, which the body cannot synthesise, are essential for various functions. They are particularly important for women during menopause, helping alleviate its symptoms, and reducing menstrual pain. I've noticed a positive effect on my digestive tract as well. After two to three weeks of taking two capsules daily, I experienced noticeable improvements. I will continue this as a preventive measure for my health and well-being.
Calcium
8
Calcium maltobionate supports bone health
We conducted a study to investigate how calcium maltobionate affects bone density in healthy Japanese women, particularly focusing on those who are pre- and post-menopausal. In a well-structured trial, 48 women aged between 30 and 69 were randomly divided into two groups: one received calcium maltobionate tablets while the other took a placebo designed to mimic the calcium content.
Over 24 weeks, we measured changes in facial and calcaneal bone density along with bone resorption markers. Our results indicated that facial bone mineral density declines more rapidly than that of other areas like the lumbar spine. Importantly, we observed that continuous intake of calcium maltobionate helped to slow down this decline in bone density for women in both menopausal stages, suggesting its potential role in osteoporosis prevention.
Overall, we found that facial bone mineral density may serve as an important indicator of bone health in middle-aged women. While our study highlights the beneficial aspects of calcium maltobionate, it’s essential to note that the individual effects of calcium itself could not be isolated from the compound used in the treatment.
Over 24 weeks, we measured changes in facial and calcaneal bone density along with bone resorption markers. Our results indicated that facial bone mineral density declines more rapidly than that of other areas like the lumbar spine. Importantly, we observed that continuous intake of calcium maltobionate helped to slow down this decline in bone density for women in both menopausal stages, suggesting its potential role in osteoporosis prevention.
Overall, we found that facial bone mineral density may serve as an important indicator of bone health in middle-aged women. While our study highlights the beneficial aspects of calcium maltobionate, it’s essential to note that the individual effects of calcium itself could not be isolated from the compound used in the treatment.
7.5
Improved sleep
Most Useful Review
11 people found this helpful
This supplement, containing calcium, magnesium, zinc, and vitamin D3, has improved my sleep and alleviated worries about aging bones since entering menopause. Though the large pills are a bit difficult to swallow, I will continue using them.
Folic Acid
7
We aimed to explore how folic acid influences sexual function in postmenopausal women. This triple-blind randomized controlled trial, conducted in Tehran, involved 100 women receiving either a daily folic acid supplement or a placebo for eight weeks.
While results indicated that folic acid may positively affect sexual function according to the Female Sexual Function Index, the small sample size and short duration mean we should interpret these findings with caution. More extensive studies are necessary to validate these promising initial results.
While results indicated that folic acid may positively affect sexual function according to the Female Sexual Function Index, the small sample size and short duration mean we should interpret these findings with caution. More extensive studies are necessary to validate these promising initial results.
8
Improved PMS symptoms
Most Useful Review
20 people found this helpful
Folic acid is crucial for women's health, especially after 30 and during menopause. It's also beneficial when combined with MyoInositol for those planning a pregnancy. The tablets are small and easy to take. Since starting this supplement on my doctor's advice, I've noticed an improvement in my PMS symptoms.
Calcium Citrate
8
Vitamin D critical for fracture prevention
We explored the relationship between serum 25-hydroxyvitamin D levels and the occurrence of new vertebral fractures in postmenopausal women who have undergone percutaneous vertebral augmentation. This retrospective case-control study gathered clinical data from women aged 50 and older, focusing on those who had experienced either new osteoporotic vertebral refractures or cascade fractures after their surgery.
Our findings revealed that low serum levels of vitamin D significantly heighten the risk of new vertebral fractures. By employing sophisticated analysis models, we were able to determine that vitamin D deficiency acts as an independent risk factor for these fractures. Therefore, it's apparent that ensuring adequate vitamin D levels, possibly through supplementation, could aid in preventing further complications post-surgery.
This study highlights the importance of monitoring vitamin D status in postmenopausal women, especially after procedures aimed at managing spinal fractures. With appropriate vitamin D supplementation, we can potentially improve outcomes and lower the risk of future osteoporotic fractures in this vulnerable population.
Our findings revealed that low serum levels of vitamin D significantly heighten the risk of new vertebral fractures. By employing sophisticated analysis models, we were able to determine that vitamin D deficiency acts as an independent risk factor for these fractures. Therefore, it's apparent that ensuring adequate vitamin D levels, possibly through supplementation, could aid in preventing further complications post-surgery.
This study highlights the importance of monitoring vitamin D status in postmenopausal women, especially after procedures aimed at managing spinal fractures. With appropriate vitamin D supplementation, we can potentially improve outcomes and lower the risk of future osteoporotic fractures in this vulnerable population.
9
Highly recommended
Most Useful Review
Excellent! I have been taking this since 2014 when I entered complete surgical menopause at 41 due to severe endometriosis. I take 2 pills in the morning and evening. This product is fantastic!
Zinc
7
We investigated the effects of dietary zinc on obesity related to menopause, particularly in female mice that underwent ovariectomy (Ovx). Our findings revealed that excess zinc led to significant weight gain and symptoms resembling Cushing's syndrome, even though these mice did not consume more food.
The accumulation of zinc in the adrenal glands played a crucial role by interfering with steroid production. This is particularly important since, in Ovx mice, adrenal steroids are the only source of estrogen. The lack of estrogen triggered adrenal hyperplasia and an increase in glucocorticoids, which contributed to the development of Cushing's-like symptoms.
Interestingly, our results showed that supplementing with adrenal steroids could counteract the negative impacts of excess zinc. We also found a positive correlation between plasma zinc levels and cortisol while noting a negative correlation with adrenal steroids and estrogen levels in overweight postmenopausal women.
These insights suggest that it may be beneficial for postmenopausal women to avoid high dietary zinc and consider adrenal steroid supplementation to help manage obesity effectively.
The accumulation of zinc in the adrenal glands played a crucial role by interfering with steroid production. This is particularly important since, in Ovx mice, adrenal steroids are the only source of estrogen. The lack of estrogen triggered adrenal hyperplasia and an increase in glucocorticoids, which contributed to the development of Cushing's-like symptoms.
Interestingly, our results showed that supplementing with adrenal steroids could counteract the negative impacts of excess zinc. We also found a positive correlation between plasma zinc levels and cortisol while noting a negative correlation with adrenal steroids and estrogen levels in overweight postmenopausal women.
These insights suggest that it may be beneficial for postmenopausal women to avoid high dietary zinc and consider adrenal steroid supplementation to help manage obesity effectively.
7.5
Necessary for menopause
Most Useful Review
2 people found this helpful
Convenient small capsules are essential for my mother during menopause. Many have touted their benefits. They are well tolerated, and I have observed no negative aspects.
Ashwagandha
8
We explored the impact of docosahexaenoic acid (DHA), a type of omega-3 fatty acid, on the timing of menopause. Utilizing a two-sample Mendelian randomization approach, we sought to determine whether DHA could influence female reproductive longevity by examining age at menarche and age at natural menopause.
Our study analyzed data from a large number of participants, including over 200,000 European women and nearly 44,000 East Asian women, to gauge the effects of plasma levels of various polyunsaturated fatty acids on reproductive milestones.
The findings revealed that higher levels of DHA in the blood are linked to a delayed onset of natural menopause, while they did not seem to influence the age of first menstruation. This suggests that DHA could be an important factor for women looking to extend their reproductive lifespan, providing a potential target for future health interventions.
Our study analyzed data from a large number of participants, including over 200,000 European women and nearly 44,000 East Asian women, to gauge the effects of plasma levels of various polyunsaturated fatty acids on reproductive milestones.
The findings revealed that higher levels of DHA in the blood are linked to a delayed onset of natural menopause, while they did not seem to influence the age of first menstruation. This suggests that DHA could be an important factor for women looking to extend their reproductive lifespan, providing a potential target for future health interventions.
9
Stops hot flashes
Most Useful Review
5 people found this helpful
I purchase it frequently and recommend it to friends experiencing menopause symptoms. It helped me stop hot flashes, lifted my mood, and I was initially worried I’d feel this way due to age. Thankfully, I feel happier, socialise more, and enjoy restful sleep. It's truly remarkable.
Dha
8
We explored the impact of docosahexaenoic acid (DHA), a type of omega-3 fatty acid, on the timing of menopause. Utilizing a two-sample Mendelian randomization approach, we sought to determine whether DHA could influence female reproductive longevity by examining age at menarche and age at natural menopause.
Our study analyzed data from a large number of participants, including over 200,000 European women and nearly 44,000 East Asian women, to gauge the effects of plasma levels of various polyunsaturated fatty acids on reproductive milestones.
The findings revealed that higher levels of DHA in the blood are linked to a delayed onset of natural menopause, while they did not seem to influence the age of first menstruation. This suggests that DHA could be an important factor for women looking to extend their reproductive lifespan, providing a potential target for future health interventions.
Our study analyzed data from a large number of participants, including over 200,000 European women and nearly 44,000 East Asian women, to gauge the effects of plasma levels of various polyunsaturated fatty acids on reproductive milestones.
The findings revealed that higher levels of DHA in the blood are linked to a delayed onset of natural menopause, while they did not seem to influence the age of first menstruation. This suggests that DHA could be an important factor for women looking to extend their reproductive lifespan, providing a potential target for future health interventions.
7.5
Skin rejuvenation
Most Useful Review
107 people found this helpful
Best! I adore this fish oil! It has undeniably rejuvenated my skin, making it more elastic and smoother. Despite being 56 and on HRT since menopause began at 48, my skin was fading. This "fish" is a lifesaver for my skin, hair, and nails. My sister's thin hair also became stronger. The high docosahexaenoic acid content is beneficial for cardiovascular health and has reduced my migraines. I highly recommend it but remember to follow the dosage and consult your doctor first.
Vitamin K
8
We investigated the impact of menaquinone-7 (MK-7) supplementation on cardiovascular health in post-menopausal women. Over a year, 165 women took either MK-7 or a placebo.
The results revealed that MK-7 significantly reduced vascular stiffness and improved blood pressure, especially in women with high arterial stiffness. While MK-7 showed promise for enhancing vascular health, further studies are needed to fully understand its benefits for post-menopausal women.
The results revealed that MK-7 significantly reduced vascular stiffness and improved blood pressure, especially in women with high arterial stiffness. While MK-7 showed promise for enhancing vascular health, further studies are needed to fully understand its benefits for post-menopausal women.
9
Improves dental health
Most Useful Review
6 people found this helpful
After starting this vitamin with D3, the results were astonishing! My dentist was sceptical upon witnessing the changes, stating, "This cannot be!" I began taking it due to worsening dental issues during perimenopause, but after two months, my dental health improved remarkably. The stones in my teeth stopped, and my gums returned to normal, which the doctor had never seen before. I'm so thrilled!
Sports Fish Oil Omegas
9
We explored the relationship between eicosapentaenoic acid (EPA) intake and estradiol levels in women, specifically focusing on its effects during menopause. The study utilized data from the National Health and Nutrition Examination Survey, which included dietary interviews and serum estradiol level measurements.
Our findings highlighted that higher intakes of EPA were associated with increased estradiol levels in both menopausal and non-menopausal women. Importantly, we noted that EPA intake above a certain threshold was linked to these hormonal changes.
This research suggests that incorporating more EPA into the diet could play a role in regulating estradiol levels, which is particularly beneficial for women's reproductive health during and after menopause. Understanding these connections helps emphasize the importance of nutrition in hormone regulation.
Our findings highlighted that higher intakes of EPA were associated with increased estradiol levels in both menopausal and non-menopausal women. Importantly, we noted that EPA intake above a certain threshold was linked to these hormonal changes.
This research suggests that incorporating more EPA into the diet could play a role in regulating estradiol levels, which is particularly beneficial for women's reproductive health during and after menopause. Understanding these connections helps emphasize the importance of nutrition in hormone regulation.
9
Cholesterol improvement
Most Useful Review
11 people found this helpful
I have angina, and during menopause, LDL cholesterol tends to rise. After taking this fish oil daily, my LDL cholesterol dropped from 130 to 65 within a month. Alongside light exercise and avoiding dairy products, even my doctor was surprised. It was more effective than statins, so I intend to continue.
Enzymes
8
We explored the impact of coenzyme Q10 in a study aimed at managing dry eye disease in menopausal women undergoing antidepressant treatment. This was a thorough investigation involving sixty female participants with an average age of 63.25 years. In a double-blind, single-center setup, we compared eye drops containing crosslinked hyaluronic acid, coenzyme Q10, and vitamin E against a more traditional carmellose sodium formulation.
After two months of treatment, we discovered that the coenzyme Q10 formulation, while demonstrating positive trends, could not be isolated from other ingredients in terms of effects specifically related to menopausal symptoms. The scores from the ocular surface disease index indicated favorable results for both formulations, but we didn’t find significant advantages that could confidently highlight the standalone benefits of coenzyme Q10.
While we observed improvements in tear stability and subjective dry eye symptoms with the lower total daily dose of crosslinked hyaluronic acid eye drops, we need to acknowledge that it remains challenging to draw conclusive benefits specifically associated with coenzyme Q10 in the context of menopause.
After two months of treatment, we discovered that the coenzyme Q10 formulation, while demonstrating positive trends, could not be isolated from other ingredients in terms of effects specifically related to menopausal symptoms. The scores from the ocular surface disease index indicated favorable results for both formulations, but we didn’t find significant advantages that could confidently highlight the standalone benefits of coenzyme Q10.
While we observed improvements in tear stability and subjective dry eye symptoms with the lower total daily dose of crosslinked hyaluronic acid eye drops, we need to acknowledge that it remains challenging to draw conclusive benefits specifically associated with coenzyme Q10 in the context of menopause.
9
Blood pressure relief
Most Useful Review
21 people found this helpful
I have been taking blood pressure medication for three years and successfully managed it with exercise and nutritional supplements. After starting CoQ10, my blood pressure dropped by 5-10 points and remained stable. It significantly reduced gum inflammation and strengthened my teeth. At 55, my skin has become soft and hydration has improved, making it ideal for those concerned about skin and blood pressure during menopause. I encourage everyone to care for their CoQ10 and stay healthy.
Vitamin D
8
Vitamin D critical for fracture prevention
We explored the relationship between serum 25-hydroxyvitamin D levels and the occurrence of new vertebral fractures in postmenopausal women who have undergone percutaneous vertebral augmentation. This retrospective case-control study gathered clinical data from women aged 50 and older, focusing on those who had experienced either new osteoporotic vertebral refractures or cascade fractures after their surgery.
Our findings revealed that low serum levels of vitamin D significantly heighten the risk of new vertebral fractures. By employing sophisticated analysis models, we were able to determine that vitamin D deficiency acts as an independent risk factor for these fractures. Therefore, it's apparent that ensuring adequate vitamin D levels, possibly through supplementation, could aid in preventing further complications post-surgery.
This study highlights the importance of monitoring vitamin D status in postmenopausal women, especially after procedures aimed at managing spinal fractures. With appropriate vitamin D supplementation, we can potentially improve outcomes and lower the risk of future osteoporotic fractures in this vulnerable population.
Our findings revealed that low serum levels of vitamin D significantly heighten the risk of new vertebral fractures. By employing sophisticated analysis models, we were able to determine that vitamin D deficiency acts as an independent risk factor for these fractures. Therefore, it's apparent that ensuring adequate vitamin D levels, possibly through supplementation, could aid in preventing further complications post-surgery.
This study highlights the importance of monitoring vitamin D status in postmenopausal women, especially after procedures aimed at managing spinal fractures. With appropriate vitamin D supplementation, we can potentially improve outcomes and lower the risk of future osteoporotic fractures in this vulnerable population.
9
Improves menopause symptoms
Most Useful Review
58 people found this helpful
I absolutely love this vitamin product. It effectively enhances both my physical and mental well-being, helps maintain a healthy weight, and alleviates menopause symptoms. It has even won FDA approval.
Dhea
8
We explored the effects of vaginal DHEA on stress urinary incontinence (SUI) and pelvic floor muscle (PFM) function in postmenopausal women dealing with vulvovaginal atrophy. Our observational study included 34 participants who used 6.5 mg of DHEA daily for 12 weeks.
The results were promising—after treatment, SUI episodes significantly decreased, and participants reported improved PFM strength. Overall, vaginal DHEA appears to enhance quality of life for women experiencing these symptoms. Further research is essential to confirm the benefits and explore additional applications for androgen therapy.
The results were promising—after treatment, SUI episodes significantly decreased, and participants reported improved PFM strength. Overall, vaginal DHEA appears to enhance quality of life for women experiencing these symptoms. Further research is essential to confirm the benefits and explore additional applications for androgen therapy.
9
Eases menopause symptoms
Most Useful Review
6 people found this helpful
I recommend DHEA for those experiencing menopause. Its effects have been substantial for me; I feel more energetic and youthful. With better skin texture and improved mood, I've noticed a distinct change compared to before starting DHEA. It has alleviated my symptoms associated with menopause and vulvovaginal atrophy. More research into its benefits would be worthwhile, as I consider it an extraordinary supplement that has improved my quality of life.
Vitamins
4
Calcium and vitamin D effects on bone
Our evaluation focused on how calcium combined with vitamin D influences bone health during menopause. We reviewed nine clinical trials and found that while vitamin D supplementation improved certain bone health markers, it didn’t significantly lower fracture risk for postmenopausal women without osteoporosis.
Notably, doses between 800 to 1000 IU paired with calcium showed some benefits in bone mineral density. However, higher doses didn't seem to prevent fractures. Thus, while these supplements enhanced vitamin D levels and some aspects of bone remodeling, the overall effect on fracture risk remains unclear.
Notably, doses between 800 to 1000 IU paired with calcium showed some benefits in bone mineral density. However, higher doses didn't seem to prevent fractures. Thus, while these supplements enhanced vitamin D levels and some aspects of bone remodeling, the overall effect on fracture risk remains unclear.
9
Improved health benefits
Most Useful Review
4 people found this helpful
Gorgeous calcium. My family and I take 2 capsules daily along with vitamin K2, ensuring calcium reaches our bones and teeth rather than soft tissues. Since starting, our nails have improved, and my teeth no longer react to sweets or temperature. I found this helpful, especially during menopause.
Iron
8
We looked into how iron levels affect cognitive performance in women experiencing menopause. Our research involved non-anemic women who had either low or normal iron levels for their age and background. They provided blood samples, underwent MRI scans to assess brain iron levels, and participated in cognitive tasks while we recorded their brain activity through EEG.
What we found was quite interesting. Higher iron status in these women was linked to better cognitive performance and improved brain activity. This included benefits associated with oxygen transport, which is crucial for brain function. However, we didn’t discover any direct connections between iron levels in the blood and the iron present in the brain.
Despite the lack of a clear relationship between systemic and brain iron, our findings suggest that addressing low iron levels during the menopausal transition may help reduce the cognitive struggles, often referred to as "brain fog," that many women experience during this time. So, while the study didn’t evaluate specific iron treatments, it opens the door to thinking about iron status as a factor worth considering for overall cognitive health in menopausal women.
What we found was quite interesting. Higher iron status in these women was linked to better cognitive performance and improved brain activity. This included benefits associated with oxygen transport, which is crucial for brain function. However, we didn’t discover any direct connections between iron levels in the blood and the iron present in the brain.
Despite the lack of a clear relationship between systemic and brain iron, our findings suggest that addressing low iron levels during the menopausal transition may help reduce the cognitive struggles, often referred to as "brain fog," that many women experience during this time. So, while the study didn’t evaluate specific iron treatments, it opens the door to thinking about iron status as a factor worth considering for overall cognitive health in menopausal women.
9
Less dizziness
Most Useful Review
I began taking this supplement as menopause caused significant dizziness, making it hard to get enough iron from meals. After two to three weeks, my dizziness has improved remarkably, and it has become infrequent. I plan to continue this regimen for a while.
Evening Primrose Oil
4
Evening primrose oil shows limited effectiveness
We explored the effects of evening primrose oil (EPO) as a treatment for menopausal hot flashes through a systematic review of various clinical trials.
While we found that EPO reduced the severity of hot flashes when taken for under six months, it did not significantly impact the frequency or duration compared to a placebo.
Some participants reported mild side effects like nausea and headaches, and EPO did not perform better than black cohosh in longer periods.
Ultimately, the evidence remains inconclusive regarding EPO's effectiveness for hot flashes, highlighting the need for further studies.
While we found that EPO reduced the severity of hot flashes when taken for under six months, it did not significantly impact the frequency or duration compared to a placebo.
Some participants reported mild side effects like nausea and headaches, and EPO did not perform better than black cohosh in longer periods.
Ultimately, the evidence remains inconclusive regarding EPO's effectiveness for hot flashes, highlighting the need for further studies.
9
Balances hormones
Most Useful Review
301 people found this helpful
Super Primula has been my go-to for women's health since 1997. I recommend it for balancing hormones, easing menopause symptoms, and improving skin and health overall. The high gamma-linolenic acid content is vital for physiological processes, enhances immunity, and supports reproductive health. After long-term use, I've noticed rejuvenation, improved well-being, and restored menstrual cycles.
5 Htp
0
5-HTP ineffective for hot flashes
We aimed to find out how effective 5-hydroxytryptophan (5-HTP) is for reducing hot flashes in menopausal women.
In a double-blind study involving 24 postmenopausal participants, we divided the group to receive either 5-HTP or a placebo.
Unfortunately, our results showed no significant difference in hot flash frequency between the two groups after treatment.
Thus, it appears that 5-HTP at the tested dose does not effectively alleviate hot flashes, making further research necessary.
In a double-blind study involving 24 postmenopausal participants, we divided the group to receive either 5-HTP or a placebo.
Unfortunately, our results showed no significant difference in hot flash frequency between the two groups after treatment.
Thus, it appears that 5-HTP at the tested dose does not effectively alleviate hot flashes, making further research necessary.
9
Calms nervousness
Most Useful Review
I recommend it! I purchased this dietary supplement and am very pleased; it is my salvation! I have menopause and increased nervousness. Taking 5-NTR together with magnesium has made me much calmer and helped eliminate the nervousness. The quality is excellent, and the size is convenient to take; there are definitely benefits!
St Johns Wort
9
Hot flash relief
Most Useful Review
I read that St. John's wort is used as an antidepressant. It is a safe and effective supplement for enhancing mood. It can relieve hot flashes during menopause. The capsules are small with a long-lasting supply. The dosage is optimal, and the benefits are clear. It has a neutral taste, excellent results, and the price and quality are satisfactory. Fast delivery has me ready to buy again with pleasure.
7.5
Effective menopause solution
Most Useful Review
I like it very much. It's necessary for menopause and is effective. I would recommend it.
L Taurine
10
Effective relief
Most Useful Review
12 people found this helpful
During menopause, these are the only pills that genuinely help.
9
Palpitations relieved
Most Useful Review
1 people found this helpful
Being in menopause, I sometimes wake up with palpitations before my period. I take one tablet every morning, and my menopausal palpitations have vanished. I believe this is likely the reason.
Potassium
10
Immediate reduction
Most Useful Review
5 people found this helpful
Excellent immediate effect! Due to menopause, I experienced severe edema and calf pain in the evenings. After taking it before bed on the day it arrived, I was impressed by the significant reduction in swelling the following day. I can't be without it now.
9
Pain relief
Most Useful Review
This medication was obtained due to age and menopause, which caused me considerable joint pain. It alleviated my pain perfectly, and I feel great during menopause. I highly recommend it.
Resveratrol
9
Reduced symptoms
Most Useful Review
17 people found this helpful
The results have been remarkable! After taking Resveratrol for two months, my menopausal hot flashes have decreased, and my skin has improved significantly—less pigmentation and fine wrinkles. I also feel a surge of energy and positivity. The packaging is convenient, lasting four months. Thank you, iHerb, for your quality products and prompt delivery!
9
Improved sleep
Most Useful Review
6 people found this helpful
I'm thrilled with this supplement! My sleep quality has improved significantly, and I no longer feel the menopausal turbulence. My son, an athlete, also noticed great improvement in his sleep while taking it. I'm very happy!
Alfalfa
9
Relieves menopause symptoms
Most Useful Review
92 people found this helpful
I have been using the Detox Programme daily for nearly two months. It works wonderfully as an antineoplastic, diuretic, and anti-inflammatory. A nutritionist friend recommended taking 5 in the morning and 5 in the evening. Thanks to this, the symptoms of menopause have finally subsided, particularly hot flashes, and it has regularised my cycle whilst normalising my hormonal balance! The only discomfort was that the tablets were tricky to swallow, but I learnt to wash them down with a large sip of water. Alfalfa can also be taken as an eubetic supper (5 alfalfa should be taken with RYAZHENKA) not KEFIR. I was pleased to find it helpful, put it 👍
9
Overall health improvements
Most Useful Review
4 people found this helpful
I'm ready to restart using this superfood for my health and beauty. There were noticeable improvements in various areas: reduced hair loss, alleviated flatulence, and improved digestion. Most importantly, the symptoms of menopause significantly decreased. I take one tablet in the morning and another in the evening. However, the size of the tablets can be cumbersome for some, as they scratched my 88-year-old mother's throat.
Multivitamins
9
Effective for joints
Most Useful Review
25 people found this helpful
My review will be of interest to women aged 45+ seeking support for their joints and bones. I bought this complex a couple of years ago on my doctor's advice. Initially, I attributed its positive effects to collagen, but I later realised my mistake. After purchasing a large jar of Bone-Up, I noticed a reduction in joint crunching and back pain within 2.5-3 weeks. This complex really works! The ingredients are impressive, including Calcium Hydroxyapatite, derived from bovine bone, alongside essential vitamins and minerals for better absorption. It serves as excellent support during menopause. I highly recommend it! I take 2 capsules daily with meals. If my review has helped, please give it a like! 👍 Cheers to happy shopping!😉
7.5
Symptoms alleviated
Most Useful Review
25 people found this helpful
How I helped my mother to survive menopause ... Everyone knows that women suffer from menopause, I ordered these vitamins for my mother. We did not expect a miracle, but after taking these multivitamins, my mother was delighted; she experienced fewer menopause symptoms! My overall health improved, and I noticed enhancements in my skin, nails, and hair! The packaging lasted around 2.5 months. I recommend purchasing. If this review was helpful, please support it with a like.
Red Raspberry
9
Happy life improvement
Most Useful Review
3 people found this helpful
Excellent tea for both my premenopause and future menopause. This brand boasts a wide selection of wonderful flavours that are unique in taste. I regularly purchase this product, finding it at a very good price here. It alleviates my premenopause symptoms: I no longer experience hot flashes, sweating, or anxiety. My interactions with family and friends have improved, and I feel much happier overall.
7.5
Symptom relief
Most Useful Review
1 people found this helpful
As I entered menopause, I began to experience hot flashes. However, after starting this red raspberry tea, my body temperature feels normal again. Although my symptoms were mild, they were still uncomfortable, making this tea a welcome relief. I brew one tablespoon in a mug of hot water; it tastes like plain black tea and blends well with other herbal teas, allowing me to enjoy it for ages.
Fiber
9
Reduced secretions
Most Useful Review
17 people found this helpful
Excellent! I used this for my mother during menopause to help control secretions. Along with evening primrose oil for dry skin and hot flashes, this product significantly reduced secretions. I take two tablets daily after a meal and plan to continue this course. I hope it benefits others as well.
10
Health restoration
Most Useful Review
7 people found this helpful
I had a severe vitamin D deficiency that caused onycholysis of nails. After taking Vitamin D-3 from NOW for two months, I completely restored my levels and eliminated the nail issue. Now, I take 2000 IU daily, as this vitamin is crucial, especially for pregnant women and during menopause.
Coconut Supplements
9
Reduced numbness effect
Most Useful Review
4 people found this helpful
I am 49 years old, and since my menopause, I've experienced slight numbness in my hands and fingers. After taking coconut oil supplements, the numbness has disappeared. I also feel it has enhanced my concentration.
7.5
Alleviated menopause symptoms
Most Useful Review
6 people found this helpful
Best quality coconut oil, particularly beneficial for women experiencing menopause.
L Carnosine
7.5
Reduced hot flashes
Most Useful Review
23 people found this helpful
I am already purchasing a second can. I have been experiencing menopause for six months, enduring frequent hot flashes, particularly at night. Upon discovering this supplement, I realised how much I needed it; the hot flashes have become less frequent and milder. Give it a try.
9
Stabilised mood
Most Useful Review
15 people found this helpful
Excellent purchase for my mother. During menopause, she experienced frequent fluctuations in blood pressure and mood, making her unrecognisable at times. This supplement has effectively corrected those issues. Now, mum is in good spirits and full of energy.
Olive Leaf
9
Improves sleep quality
Most Useful Review
Olive leaf is excellent against bacterial and viral infections. This product includes Olive Leaf Extract (Olea europaea), standardised to a minimum of 6% oleuropein. I usually buy olive leaf from Swanson, which contains up to 20% oleuropein. I have taken it mainly in autumn and winter, but due to menopause this year, I require it in summer too. I experience excessive sweating at night and poor sleep. With olive leaf supplementation, I sweat less at night and my sleep improves.
7.5
Relieves menopause symptoms
Most Useful Review
Helps relieve symptoms of menopause.
Sweet Almond
9
Improved skin texture
Most Useful Review
I'm 53 years old and in the midst of menopause, dealing with wrinkles, dullness, sagging skin, and dryness. To maintain my youthful appearance, I use retinol, almond oil, and a sealing cream. After starting to use this product, my arms have become much more moisturised, and I no longer have adverse reactions to retinol. I’ve also stopped needing baby collagen injections for fine lines around my eyes; the wrinkles may not disappear, but they are now nearly unnoticeable. I will continue to apply it all over my body.
7.5
Effective skin hydration
Most Useful Review
Wonderful for skin hydration, I'm in menopause and my skin was very dry. This oil helps significantly; I mix it with my body moisturiser and apply it at night after my bath. My skin feels fresh and hydrated. The packaging is impressive, ensuring it lasts a long time. I hardly notice the scent and use it regularly.
Acetyl L Carnitine
9
Reduced menopause symptoms
Most Useful Review
12 people found this helpful
Acetyl L-Carnitine had a remarkable impact on my menopause symptoms, alleviating my depression, anxiety, and irritability within two weeks. Since then, I feel calm, as though a fog has lifted from my days.
7.5
Increased body warmth
Most Useful Review
1 people found this helpful
Since starting this, I've noticed my body warms up and I sweat more, which helps with calorie burning. Even in menopause, I've felt less sluggish and wish to continue using it.
Cranberry
9
Relief from symptoms
Most Useful Review
1 people found this helpful
Excellent! I frequently purchase this product and take 2 capsules each morning on an empty stomach to help regulate my hormonal system during menopause. After a six-month course with a break, I feel fantastic; my hot flushes and nervousness have disappeared.
9
Significant improvement
Most Useful Review
After entering menopause, I experienced discomfort in my private area. However, after taking this product consistently for two months, I noticed a substantial improvement without needing medication. I feel like my condition has returned to normal and I'm very pleased with the results.
Alpha Lipoic Acid
9
Weight reduction success
Most Useful Review
22 people found this helpful
The menopause brought about an unpleasant body odour that needed constant attention. I opted for this product due to positive reviews, and I am extremely pleased with the results. The smell has completely vanished, and the efficacy is significantly better and quicker than that of chlorophyll. My daughter experienced rapid weight gain, and no diets worked for her until we tried this remedy, also inspired by reviews. Miraculously, she lost 10 kilograms in two months by taking one capsule half an hour before breakfast. I’m grateful for all the feedback and for the manufacturers.
9
Reduces pain effectively
Most Useful Review
2 people found this helpful
Taking this before my period significantly improved my comfort. I learned about magnesium deficiency before menstruation, prompting me to try this product. I take two tablets when I first feel discomfort, and since starting this during menopause, my severe abdominal pain has ceased. I’d recommend it to my children if they face similar pain.
Ubiquinol Coq10
7.5
Less palpitations
Most Useful Review
8 people found this helpful
I am the saviour! It was very helpful! A friend recommended it to me when I was experiencing stress and more palpitations due to menopause. About 10 days after I began taking it, I noticed a reduction in palpitations and felt less frustrated and irritated. It seems to suit my body well, and I intend to keep taking it.
7.5
Irregular heartbeat improved
Most Useful Review
4 people found this helpful
I increased my dosage from 50mg to 100mg of Ubiquinol and have seen a reduction in my minor irregular heartbeats, which I had experienced nearly daily since menopause at 46. I also find magnesium beneficial.
Ginkgo Biloba
9
Restored mental clarity
Most Useful Review
1 people found this helpful
Life is beautiful! With menopause affecting my memory, I incorporated Ginkgo into my routine. After COVID, I needed a higher dosage. It has revitalised my mental clarity, making communication much easier. I definitely recommend it!
9
Improved cognitive function
Most Useful Review
Ginkgo biloba has been excellent for me! I purchased it to boost blood circulation to my brain, which had suffered due to peri-menopause, affecting my concentration and causing mistakes at work. Since starting this, I've felt much clearer-headed and have just bought another bottle. It's a quality brand that has really helped me.
L Carnitine
7.5
Increased energy
Most Useful Review
3 people found this helpful
I recommend! After just a week of taking it, I felt a qualitative effect; I stopped feeling sleepy during the day. Overall, I have more energy, and it seems my brain function has improved. For women entering menopause, this is a useful supplement; I started taking it on my gynecologist's advice. It has a convenient size and dosage, as I do fitness and take it right before training without discomfort. Plus, the weight control aspect is a nice bonus.
7.5
Enhanced alertness
Most Useful Review
1 people found this helpful
I felt a qualitative effect after just a week of taking it; I stopped feeling sleepy during the day. Overall, I have more energy, and it seems my brain function has improved. For women entering menopause, this is a useful supplement; I took it on my gynecologist's advice. The size and dosage are convenient, as I drink it before training, and I do not experience any discomfort with swallowing. Plus, the weight control is a nice bonus.
Perimenopause Menopause Support
9
Improved sleep quality
Most Useful Review
9 people found this helpful
I was struggling with sleep issues and often cried alone. Upon seeking help for my menopause symptoms, I discovered Dr Christopher Hormone changease. Now, I sleep better every night and have received numerous benefits. I feel much improved, which is why I regularly recommend this product to my dear friends.
7.5
Effective remedy
Most Useful Review
9 people found this helpful
I'm 54 and experiencing menopause with all its symptoms. I tried nearly all the remedies available. Surprisingly, this delicious syrup has proven most effective. Instead of 5 drops, I take about 20 on an empty stomach each morning. I’m grateful to the doctor and will purchase more.
Feminine Hygiene
9
Immediate relief
Most Useful Review
4 people found this helpful
While there are many excellent products on iHerb, this one stands out for me. Vaginal discomfort, itching, and odour are significantly relieved within one use. As I transitioned through menopause, my menstrual odour intensified due to diminished self-cleaning. Yet, this product effectively removes the odour, proving superior to over-the-counter cleansers. Its refreshing tea tree scent is delightful, and it’s a must-have.
9
Restores well-being
Most Useful Review
A must-have during menopause, this product effectively restores mucous membranes. Highly recommended.
Collagen Supplements
9
Immediate improvement
Most Useful Review
Wonderful! Very high quality with good ingredients. I plan to order again for menopause as I have experienced an improvement in joint feelings, with an immediate effect.
8
Necessary benefits
Most Useful Review
Excellent! The quality is outstanding. I consistently take it alternating with collagen types I and III. I notice improvements for my skin and joints; my ligaments are less crunchy and more elastic. This is necessary for women before and during menopause. The composition is well absorbed, and the packaging is convenient for a course. Overall, good results when combined with other collagen types.
Flax Seed Supplements
9
Skin hydration
Most Useful Review
1 people found this helpful
Amazing! My skin feels more hydrated, and the hot flashes of menopause have eased. I recommend it for its good price and quality.
9
Effective relief
Most Useful Review
I read a study on menopause management! I take this for relief and found it works as effectively as HRT. Taking four daily has been incredibly helpful.
Boron
9
Supports hormonal balance
Most Useful Review
65 people found this helpful
I do not understand why more people overlook boron! After just seven days, I noticed significant rejuvenation at 57. My doctor commented on the improvements in my hormonal balance. I take one capsule daily for two months, and it has reduced calcium loss and improved its absorption alongside vitamin D. Boron also enhances ovarian function and stabilises my menstrual cycle, potentially delaying menopause. I have experienced improvements in mental clarity and focus. Boron is an excellent supplement that offers a range of health benefits.
9
Supports bone strength
Most Useful Review
42 people found this helpful
With surgical menopause, I fear brittle bones at a young age. Boron helps prevent calcium loss and regulate hormonal balance, which is critical during menopause. It's known to alleviate osteoporosis symptoms and improve overall joint health. Additionally, it is beneficial for conditions linked with hormonal imbalances. Everyone over 35 should consider it, especially women going through menopause. I believe it effectively boosts sex hormone levels and has anti-inflammatory properties, making it an essential supplement.
Dong Quai Angelica
9
Hot flashes alleviated
Most Useful Review
228 people found this helpful
I managed to replace HRT with Angelica, which worked well for me. After struggling for years with menopause symptoms, I created a regimen combining Angelica and other supplements like Evening Primrose and Vitamin E. This approach eliminated hot flashes and stabilised my mood. If my experience helps someone, I'd be pleased!
9
Mood improved significantly
Most Useful Review
40 people found this helpful
I gave Angelica to my wife to alleviate her menopause symptoms. It greatly improved her mood and significantly reduced the frequency of night sweats and hot flashes. I will be ordering more.