Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 87 Researches
7.6
USERS' SCORE
Good
Based on 87 Reviews
8
Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
%DV
Prenatal Probiotic BlendLactobacillus rhamnosusLactobacillus rhamnosus HN001Lactobacillus acidophilusLactobacillus plantarumLactobacillus paracaseiLactobacillus brevisLactobacillus bulgaricusLactobacillus caseiLactobacillus gasseriLactobacillus reuteriLactobacillus salivariusTotal Lacto Cultures (15 Billion CFU)Bifidobacterium longumBifidobacterium infantisBifidobacterium bifidumBifidobacterium breveBifidobacterium lactisTotal Bifido Cultures (5 Billion CFU)
170 mg
+
Total Probiotic Cultures
20 Billion CFU¹
Organic Prebiotic Fiber BlendOrganic Potato (Resistant Starch] (tuber), Organic Acacia Fiber (A. senegal)
115 mg
+
Top Medical Research Studies
9
We examined the effects of Lacticaseibacillus rhamnosus IDCC 3201 on patients suffering from irritable bowel syndrome with constipation (IBS-C). In a robust study involving 30 participants, we used a randomized, double-blind, placebo-controlled design.
After eight weeks of treatment, the probiotic group reported significant improvements in bowel activities and discomfort linked to constipation. Notably, symptoms like abdominal bloating also improved.
Our findings suggest that this probiotic might help enhance gut health by promoting beneficial microbes and their metabolites.
After eight weeks of treatment, the probiotic group reported significant improvements in bowel activities and discomfort linked to constipation. Notably, symptoms like abdominal bloating also improved.
Our findings suggest that this probiotic might help enhance gut health by promoting beneficial microbes and their metabolites.
9
We explored the impact of Bifidobacterium lactis BLa80 on constipation using mice that were induced with functional constipation through loperamide treatment. In our study, we compared BLa80 to a blank group and a positive control.
The results indicated that BLa80 improved intestinal movement, increased fecal moisture, and balanced gut bacteria. It also helped regulate important gut hormones. Overall, BLa80 shows promise as a potential new option for relieving constipation in functional foods.
The results indicated that BLa80 improved intestinal movement, increased fecal moisture, and balanced gut bacteria. It also helped regulate important gut hormones. Overall, BLa80 shows promise as a potential new option for relieving constipation in functional foods.
9
We investigated the effects of Bifidobacterium lactis subsp. TG11 on loperamide-induced constipation in mice. The mice were grouped into control and treatment categories, receiving different doses of the probiotic.
After treatment, those receiving TG11 showed improved intestinal motility and maintained better fecal water content. Notably, the probiotic also positively affected gut microbiota, increasing beneficial bacteria and promoting short-chain fatty acid production.
Overall, Bifidobacterium lactis TG11 appears effective in alleviating constipation, potentially by enhancing gut health.
After treatment, those receiving TG11 showed improved intestinal motility and maintained better fecal water content. Notably, the probiotic also positively affected gut microbiota, increasing beneficial bacteria and promoting short-chain fatty acid production.
Overall, Bifidobacterium lactis TG11 appears effective in alleviating constipation, potentially by enhancing gut health.
Most Useful Reviews
9
Keeps me regular
45 people found this helpful
Has made all the difference with my fourth pregnancy! I'm ending the first trimester and began taking this product around five weeks in because I had severe constipation during my last three pregnancies. This product has kept me regular, allowing easy bathroom visits daily! Although I'm not 100% yet, I feel markedly better this time, which I believe relates to gut health.
9
Healthy relief found
18 people found this helpful
Must-have if pregnant!! I'm about to TMI.. I've always been very regular until I became pregnant over a month ago, when constipation hit hard! I usually ease into probiotics, taking them every other day for the first two weeks due to their strong effects, but I was desperate after days without relief. I began taking these every night, and within three days, I experienced good, healthy relief every morning. I've been using them for three weeks and couldn't be happier! I'm back to being regular and feeling great. If you're pregnant, these are essential, not just for constipation but also for supporting a healthy microbiome during pregnancy.
10
Improved digestion
13 people found this helpful
The probiotics worked wonderfully! My doctor advised them during my last trimester of pregnancy to prevent gastrointestinal issues for my baby. I suffered from constipation, but after three months of taking these probiotics, my stool improved daily. I highly recommend combining them with multivitamins and omega-3. Wishing everyone good health and smooth deliveries!
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 87 Researches
7.6
- All Researches
9.5
Lactobacillus improves IBS-C symptoms
We investigated how a cultured milk drink containing Lactobacillus acidophilus affects symptoms of constipation in individuals with irritable bowel syndrome (IBS-C). Over 30 days, participants consumed the drink daily.
At the end of the study, an impressive 97.4% of IBS-C participants reported improvement in their constipation-related symptoms. We also noticed reductions in intestinal transit time and pro-inflammatory cytokines linked to IBS. Overall, this suggests that including this cultured milk drink may be a beneficial addition to IBS-C treatment plans.
At the end of the study, an impressive 97.4% of IBS-C participants reported improvement in their constipation-related symptoms. We also noticed reductions in intestinal transit time and pro-inflammatory cytokines linked to IBS. Overall, this suggests that including this cultured milk drink may be a beneficial addition to IBS-C treatment plans.
9
Probiotics improve constipation symptoms
We conducted a randomized, placebo-controlled trial involving 92 children aged 4 to 12 with functional constipation. Over four weeks, we provided one group with a probiotic chewable tablet containing specific strains and compared their experiences to a placebo group.
The findings were promising; the probiotic group reported a significant improvement in stool frequency and a decrease in hard defecation. Specifically, hard stools decreased from 43% to 14%, while normal defecation increased from 56% to 80%. This study highlights the potential of probiotics as a valuable option for managing constipation in children.
The findings were promising; the probiotic group reported a significant improvement in stool frequency and a decrease in hard defecation. Specifically, hard stools decreased from 43% to 14%, while normal defecation increased from 56% to 80%. This study highlights the potential of probiotics as a valuable option for managing constipation in children.
9
We evaluated how lactobacillus acidophilus, both alone and in a mix with other bacteria, might relieve constipation caused by loperamide in rats. Over 14 days, we noticed that the groups receiving probiotics had significantly heavier and wetter stools compared to control animals.
Notably, the CKDBP group, a blend of multiple bacteria, showed the greatest improvement in intestinal transit. Measures like mucosal length and mucus secretion were also significantly enhanced in all probiotic-treated groups, highlighting their potential to alleviate constipation symptoms effectively.
Notably, the CKDBP group, a blend of multiple bacteria, showed the greatest improvement in intestinal transit. Measures like mucosal length and mucus secretion were also significantly enhanced in all probiotic-treated groups, highlighting their potential to alleviate constipation symptoms effectively.
9
We investigated the effects of Lactobacillus rhamnosus (LRJ-1) on constipation in mice. The study revealed that oral treatment with LRJ-1 led to significant improvements in constipation by increasing levels of a gut compound called γ-aminobutyric acid (GABA).
We also found that the beneficial impact of LRJ-1 was linked to the growth of specific intestinal bacteria and the activation of certain nerve pathways in the gut. While these findings are promising, they confirm the potential of LRJ-1 in addressing constipation through its influence on gut health.
We also found that the beneficial impact of LRJ-1 was linked to the growth of specific intestinal bacteria and the activation of certain nerve pathways in the gut. While these findings are promising, they confirm the potential of LRJ-1 in addressing constipation through its influence on gut health.
9
We examined the effects of Lacticaseibacillus rhamnosus IDCC 3201 on patients suffering from irritable bowel syndrome with constipation (IBS-C). In a robust study involving 30 participants, we used a randomized, double-blind, placebo-controlled design.
After eight weeks of treatment, the probiotic group reported significant improvements in bowel activities and discomfort linked to constipation. Notably, symptoms like abdominal bloating also improved.
Our findings suggest that this probiotic might help enhance gut health by promoting beneficial microbes and their metabolites.
After eight weeks of treatment, the probiotic group reported significant improvements in bowel activities and discomfort linked to constipation. Notably, symptoms like abdominal bloating also improved.
Our findings suggest that this probiotic might help enhance gut health by promoting beneficial microbes and their metabolites.
User Reviews
USERS' SCORE
Good
Based on 87 Reviews
8
- All Reviews
- Positive Reviews
- Negative Reviews
9
Keeps me regular
45 people found this helpful
Has made all the difference with my fourth pregnancy! I'm ending the first trimester and began taking this product around five weeks in because I had severe constipation during my last three pregnancies. This product has kept me regular, allowing easy bathroom visits daily! Although I'm not 100% yet, I feel markedly better this time, which I believe relates to gut health.
9
Healthy relief found
18 people found this helpful
Must-have if pregnant!! I'm about to TMI.. I've always been very regular until I became pregnant over a month ago, when constipation hit hard! I usually ease into probiotics, taking them every other day for the first two weeks due to their strong effects, but I was desperate after days without relief. I began taking these every night, and within three days, I experienced good, healthy relief every morning. I've been using them for three weeks and couldn't be happier! I'm back to being regular and feeling great. If you're pregnant, these are essential, not just for constipation but also for supporting a healthy microbiome during pregnancy.
10
Improved digestion
13 people found this helpful
The probiotics worked wonderfully! My doctor advised them during my last trimester of pregnancy to prevent gastrointestinal issues for my baby. I suffered from constipation, but after three months of taking these probiotics, my stool improved daily. I highly recommend combining them with multivitamins and omega-3. Wishing everyone good health and smooth deliveries!
9
Digestive relief
10 people found this helpful
A fantastic product that is gentle on the stomach. I used this during pregnancy, and thankfully it greatly improved my digestion, preventing constipation. I strongly recommend it for the last trimester to avoid vaginal bacteria. It's safe for pregnant women.
9
Digestive aid
6 people found this helpful
This probiotic is superb for pregnant women, facilitating digestion and alleviating constipation. Initially, I neglectfully avoided it, but taking it empty or before bed transformed my digestive issues, reducing bloating and gas significantly.
Frequently Asked Questions
10
Immediate relief
1 people found this helpful
I’m very pleased with this product! Constipation during pregnancy is common. As soon as I started taking these probiotics, the issue vanished. I noticed the results the very next day! They're straightforward to use and don’t require refrigeration, so they can be kept near the bed. The ideal time to take them is before bedtime on an empty stomach. I will certainly buy them again and recommend them to friends.
10
Improved digestion
13 people found this helpful
The probiotics worked wonderfully! My doctor advised them during my last trimester of pregnancy to prevent gastrointestinal issues for my baby. I suffered from constipation, but after three months of taking these probiotics, my stool improved daily. I highly recommend combining them with multivitamins and omega-3. Wishing everyone good health and smooth deliveries!
9
Soft stools
4 people found this helpful
I purchased this second package of probiotics to combat constipation that started in my seventh month. The result? No more constipation and consistently soft stools. I’ll need to order more since the recommended use is three months. My overall condition remains good!
9
Improved bowel movement
2 people found this helpful
I found this product absolutely brilliant! My constipation worsened after pregnancy, making it difficult to go to the toilet. After taking this, I manage to go daily. I noticed fewer rashes as well. Though the packaging seems less than expected, the effects are excellent, and I will continue using it!
9
Digestive aid
6 people found this helpful
This probiotic is superb for pregnant women, facilitating digestion and alleviating constipation. Initially, I neglectfully avoided it, but taking it empty or before bed transformed my digestive issues, reducing bloating and gas significantly.
9
Enhanced stool quality
2 people found this helpful
I took it to prepare for childbirth. Yes, it’s a bit expensive, but it works! It has improved my stool, especially as I experienced constipation in the last trimester. I take iron as well, but with probiotics, my stool is much better. Highly recommend since it doesn’t need refrigeration!
9
Improved gastrointestinal function
3 people found this helpful
I ordered this probiotic post-childbirth to restore my gastrointestinal health, as I faced significant issues. I took it at night with psyllium and noticed positive results within a week. It worked well, and I was surprised it didn’t need refrigeration. My daughter is on breastmilk, and we have not had any gastrointestinal issues. These probiotics may have contributed, and I plan to increase the dosage later.
9
Constipation solution
5 people found this helpful
This product deserves all the praise I can give! It relieved my digestive problems and constipation. Taking it first thing in the morning with water worked wonders; I finally felt relief after days of discomfort.
9
Safe for pregnancy
2 people found this helpful
These beneficial bacteria pills are safe during pregnancy. They alleviate constipation and improve excretion. It’s best to take them in the morning on an empty stomach and not eat for an hour after.
4
We examined a well-structured study involving 94 healthy adults with functional constipation. Participants were randomly given either a multi-strain probiotic containing Lactobacillus acidophilus or a placebo over four weeks.
While both groups reported over 20% improvements in symptoms, the probiotic group experienced faster normalization of stool frequency and consistency. We observed a beneficial shift in gut bacteria towards a more fibrolytic microbiota in those receiving probiotics, although symptom differences between the groups were not significant.
While both groups reported over 20% improvements in symptoms, the probiotic group experienced faster normalization of stool frequency and consistency. We observed a beneficial shift in gut bacteria towards a more fibrolytic microbiota in those receiving probiotics, although symptom differences between the groups were not significant.
2
We conducted a randomized, double-blind, placebo-controlled trial involving 94 children under 5, all suffering from functional constipation. Participants received either Lactobacillus rhamnosus or a placebo for four weeks. While we observed some increase in bowel movements in both groups throughout the study, Lcr35 did not show significant effectiveness compared to the placebo. Overall, our findings suggest that using this specific probiotic alone is not an effective treatment for constipation in young children. It reinforces existing guidelines against probiotics for this issue.
7
We evaluated the impact of two probiotic formulations on functional constipation in adults. This study involved 30 days of daily consumption of oral sachets containing various strains of Lactobacillus and Bifidobacterium.
While participants experienced improvements in stool frequency and quality, the differences between the treatment groups were not statistically significant. An isolated case of abdominal pain was the only adverse event noted. Overall, these probiotics showed potential but did not produce noteworthy differences across groups.
While participants experienced improvements in stool frequency and quality, the differences between the treatment groups were not statistically significant. An isolated case of abdominal pain was the only adverse event noted. Overall, these probiotics showed potential but did not produce noteworthy differences across groups.
References
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- Mitelmão FCR, Häckel K, Bergamaschi CC, Gerenutti M, Silva MT, et al. The effect of probiotics on functional constipation in adults: A randomized, double-blind controlled trial. Medicine (Baltimore). 2022;101:e31185. doi:10.1097/MD.0000000000031185
- Gan D, Chen J, Tang X, Xiao L, Martoni CJ, et al. Impact of a probiotic chewable tablet on stool habits and microbial profile in children with functional constipation: A randomized controlled clinical trial. Front Microbiol. 2022;13:985308. doi:10.3389/fmicb.2022.985308
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- Choi SC, Kim BJ, Rhee PL, Chang DK, Son HJ, et al. Probiotic Fermented Milk Containing Dietary Fiber Has Additive Effects in IBS with Constipation Compared to Plain Probiotic Fermented Milk. Gut Liver. 2011;5:22. doi:10.5009/gnl.2011.5.1.22
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- Xia T, Huang F, Yun F, Liu Y, Wang T, et al. LRJ-1 alleviates constipation through promoting gut -derived γ-aminobutyric acid production. Curr Res Food Sci. 2024;9:100924. doi:10.1016/j.crfs.2024.100924
- Kwon H, Nam EH, Kim H, Jo H, Bang WY, et al. Effect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial. Sci Rep. 2024;14:22384. doi:10.1038/s41598-024-72887-x
- Cheng S, Cui H, Zhang J, Wang Q, Duan Z. Probiotic potential of Lacticaseibacillus rhamnosus VHProbi M15 on sucralfate-induced constipation in mice. Sci Rep. 2024;14:1131. doi:10.1038/s41598-024-51497-7
- Jeong JJ, Ganesan R, Jin YJ, Park HJ, Min BH, et al. Multi-strain probiotics alleviate loperamide-induced constipation by adjusting the microbiome, serotonin, and short-chain fatty acids in rats. Front Microbiol. 2023;14:1174968. doi:10.3389/fmicb.2023.1174968
- Lai H, Li Y, He Y, Chen F, Mi B, et al. Effects of dietary fibers or probiotics on functional constipation symptoms and roles of gut microbiota: a double-blinded randomized placebo trial. Gut Microbes. 2023;15:2197837. doi:10.1080/19490976.2023.2197837
- Gu Y, Qin X, Zhou G, Wang C, Mu C, et al. GG supernatant promotes intestinal mucin production through regulating 5-HT4R and gut microbiota. Food Funct. 2022;13:12144. doi:10.1039/d2fo01900k
- Wang J, Yin L, Zheng W, Shi S, Hao W, et al. Lactobacillus rhamnosus GG normalizes gut dysmotility induced by environmental pollutants via affecting serotonin level in zebrafish larvae. World J Microbiol Biotechnol. 2022;38:222. doi:10.1007/s11274-022-03409-y
- Petersen AØ, Jokinen M, Plichta DR, Liebisch G, Gronwald W, et al. Cytokine-specific autoantibodies shape the gut microbiome in autoimmune polyendocrine syndrome type 1. J Allergy Clin Immunol. 2021;148:876. doi:10.1016/j.jaci.2021.03.025
- Rodríguez Arreola A, Solís Pacheco JR, Lacroix M, Balcazar López E, Navarro Hernández RE, et al. In vivo assessment and characterization of lactic acid bacteria with probiotic profile isolated from human milk powder. Nutr Hosp. 2021;38:152. doi:10.20960/nh.03335
- Reyna-Figueroa J, Bejarano-Juvera AA, García-Parra C, Barrón-Calvillo EE, Queipo-Garcia GE, et al. Decrease of Postchemotherapy Complications With the Use of Probiotics in Children With Acute Lymphoblastic Leukemia. J Pediatr Hematol Oncol. 2021;43:e457. doi:10.1097/MPH.0000000000001956
- Reyna-Figueroa J, Barrón-Calvillo E, García-Parra C, Galindo-Delgado P, Contreras-Ochoa C, et al. Probiotic Supplementation Decreases Chemotherapy-induced Gastrointestinal Side Effects in Patients With Acute Leukemia. J Pediatr Hematol Oncol. 2019;41:468. doi:10.1097/MPH.0000000000001497
- Vitellio P, Celano G, Bonfrate L, Gobbetti M, Portincasa P, et al. Effects of and on Gut Microbiota in Patients with Lactose Intolerance and Persisting Functional Gastrointestinal Symptoms: A Randomised, Double-Blind, Cross-Over Study. Nutrients. 2019;11. doi:10.3390/nu11040886
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- Wojtyniak K, Horvath A, Dziechciarz P, Szajewska H. Lactobacillus casei rhamnosus Lcr35 in the Management of Functional Constipation in Children: A Randomized Trial. J Pediatr. 2017;184:101. doi:10.1016/j.jpeds.2017.01.068
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- Yang W, Gao X, Lin J, Liu L, Peng L, et al. Water-insoluble dietary fiber from walnut relieves constipation through Limosilactobacillus reuteri-mediated serotonergic synapse and neuroactive ligand-receptor pathways. Int J Biol Macromol. 2024;283:137931. doi:10.1016/j.ijbiomac.2024.137931
- Tyrsin OY, Tyrsin DY, Nemenov DG, Ruzov AS, Odintsova VE, et al. Effect of Lactobacillus reuteri NCIMB 30351 drops on symptoms of infantile functional gastrointestinal disorders and gut microbiota in early infants: Results from a randomized, placebo-controlled clinical trial. Eur J Pediatr. 2024;183:2311. doi:10.1007/s00431-024-05473-y
- Ismail NI, Nawawi KNM, Hsin DCC, Hao KW, Mahmood NRKN, et al. Probiotic containing Lactobacillus reuteri DSM 17648 as an adjunct treatment for Helicobacter pylori infection: A randomized, double-blind, placebo-controlled trial. Helicobacter. 2023;28:e13017. doi:10.1111/hel.13017
- Žaja O, Fiolić M, Ćuk MC, Tiljak MK. "The role of L. reuteri DSM17938 in nutritional recovery and treatment of constipation in children and adolescents with anorexia nervosa - a randomized, double blind, placebo controlled study". Clin Nutr ESPEN. 2021;46:47. doi:10.1016/j.clnesp.2021.08.016
- Vandenplas Y, Gerlier L, Caekelbergh K, Possner M. An Observational Real-Life Study with a New Infant Formula in Infants with Functional Gastro-Intestinal Disorders. Nutrients. 2021;13. doi:10.3390/nu13103336
- Saviano A, Brigida M, Migneco A, Gunawardena G, Zanza C, et al. Lactobacillus Reuteri DSM 17938 in Diarrhea and Constipation: Two Sides of the Same Coin?. Medicina (Kaunas). 2021;57. doi:10.3390/medicina57070643
- Kubota M, Ito K, Tomimoto K, Kanazaki M, Tsukiyama K, et al. Lactobacillus reuteri DSM 17938 and Magnesium Oxide in Children with Functional Chronic Constipation: A Double-Blind and Randomized Clinical Trial. Nutrients. 2020;12. doi:10.3390/nu12010225
- West CL, Stanisz AM, Mao YK, Champagne-Jorgensen K, Bienenstock J, et al. Microvesicles from Lactobacillus reuteri (DSM-17938) completely reproduce modulation of gut motility by bacteria in mice. PLoS One. 2020;15:e0225481. doi:10.1371/journal.pone.0225481
- Riezzo G, Chimienti G, Orlando A, D'Attoma B, Clemente C, et al. Effects of long-term administration of Lactobacillus reuteri DSM-17938 on circulating levels of 5-HT and BDNF in adults with functional constipation. Benef Microbes. 2019;10:137. doi:10.3920/BM2018.0050
- Jadrešin O, Sila S, Trivić I, Mišak Z, Hojsak I, et al. Lack of Benefit of Lactobacillus reuteri DSM 17938 as an Addition to the Treatment of Functional Constipation. J Pediatr Gastroenterol Nutr. 2018;67:763. doi:10.1097/MPG.0000000000002134
- Riezzo G, Orlando A, D'Attoma B, Linsalata M, Martulli M, et al. Randomised double blind placebo controlled trial on Lactobacillus reuteri DSM 17938: improvement in symptoms and bowel habit in functional constipation. Benef Microbes. 2018;9:51. doi:10.3920/BM2017.0049
- Ojetti V, Petruzziello C, Migneco A, Gnarra M, Gasbarrini A, et al. Effect of Lactobacillus reuteri (DSM 17938) on methane production in patients affected by functional constipation: a retrospective study. Eur Rev Med Pharmacol Sci. 2017;21:1702.
- Cruchet S, Furnes R, Maruy A, Hebel E, Palacios J, et al. The use of probiotics in pediatric gastroenterology: a review of the literature and recommendations by Latin-American experts. Paediatr Drugs. 2015;17:199. doi:10.1007/s40272-015-0124-6
- Ojetti V, Ianiro G, Tortora A, D'Angelo G, Di Rienzo TA, et al. The effect of Lactobacillus reuteri supplementation in adults with chronic functional constipation: a randomized, double-blind, placebo-controlled trial. J Gastrointestin Liver Dis. 2014;23:387. doi:10.15403/jgld.2014.1121.234.elr
- Urbańska M, Szajewska H. The efficacy of Lactobacillus reuteri DSM 17938 in infants and children: a review of the current evidence. Eur J Pediatr. 2014;173:1327. doi:10.1007/s00431-014-2328-0
- Roos S, Dahlgren AL, Mao YK, Pallin A, Stanisz AM, et al. Therapeutic Value of Lactobacillus gasseri 345A in Chronic Constipation. Neurogastroenterol Motil. 2025. doi:10.1111/nmo.70012
- Cheng S, Li B, Ding Y, Hou B, Hung W, et al. The probiotic fermented milk of Lacticaseibacillus paracasei JY062 and Lactobacillus gasseri JM1 alleviates constipation via improving gastrointestinal motility and gut microbiota. J Dairy Sci. 2024;107:1857. doi:10.3168/jds.2023-24154
- Qiu B, Zhu L, Zhang S, Han S, Fei Y, et al. Prevention of Loperamide-Induced Constipation in Mice and Alteration of 5-Hydroxytryotamine Signaling by Li01. Nutrients. 2022;14. doi:10.3390/nu14194083
- Zhu S, Yu Q, Xue Y, Li J, Huang Y, et al. CCFM1163 alleviates cathartic colon by activating the BDNF-TrkB-PLC/IP pathway to reconstruct the intestinal nerve and barrier. Food Funct. 2025;16:2057. doi:10.1039/d4fo05835f
- Zhang C, Wang L, Liu X, Wang G, Zhao J, et al. subsp. relieves loperamide hydrochloride-induced constipation in mice by enhancing bile acid dissociation. Food Funct. 2025;16:297. doi:10.1039/d4fo04660a
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