9.5
Effective stool correction
Most Useful Review
The medication works well for correcting stool without causing discomfort, which is important to me. It has been exceptionally effective in severe cases of constipation, unlike many synthetic drugs I have tried. The results are comfortable and painless, with my digestive system functioning perfectly. I will order this product again!
8.8
Intestinal cleanser
Most Useful Review
I regularly order this brand, particularly for the psyllium seed shell supplement. It acts as a thorough cleanser for those suffering from constipation. I take 1-2 capsules in the evening, ensuring I drink plenty of water to assist the cleansing process. I highly recommend this effective dietary supplement.
Flax Seed Oil
9.5
Relieves constipation
Most Useful Review
I have been taking flaxseed oil in capsule form every morning before meals. After just a few days, I noticed my constipation improved. My skin feels better and I appreciate the Omega-3 benefits without the unpleasant taste of liquid oil. This dosage is far superior to what’s available in pharmacies. I highly recommend it!
9.5
Constipation relief
Most Useful Review
This flaxseed oil in capsules is fantastic for those averse to taking liquid oil. After a few days of taking it each morning, my constipation disappeared, and my skin felt smoother. The dosage is excellent, making it a far better option than what's found in pharmacies.
Tumeric
9
Curcumin improves IBS-C symptoms
Therapeutic effects of curcumin on constipation-predominant irritable bowel syndrome is associated with modulating gut microbiota and neurotransmitters.
Most Relevant Research
We set out to explore the effects of curcumin, a compound found in turmeric, on constipation-predominant irritable bowel syndrome (IBS-C). This condition affects a significant portion of the global population, making it essential to investigate potential treatments.
In our assessment, we compared the effectiveness of curcumin to mosapride, a known treatment, by observing changes in gut microbiota and neurotransmitter levels in rat models of IBS-C. Through analysis, we found that the rats receiving curcumin experienced improved bowel movements, characterized by increased fecal weight and water content compared to those with IBS.
Furthermore, our investigations revealed that curcumin treatment led to a reduction in certain neurotransmitters in the serum of the rats. This suggests that curcumin may not only help regulate gut health but also impact the signals that influence bowel function.
Overall, these findings indicate that curcumin could be a promising natural option for managing IBS-C by modifying gut microbiota and balancing neurotransmitter levels.
In our assessment, we compared the effectiveness of curcumin to mosapride, a known treatment, by observing changes in gut microbiota and neurotransmitter levels in rat models of IBS-C. Through analysis, we found that the rats receiving curcumin experienced improved bowel movements, characterized by increased fecal weight and water content compared to those with IBS.
Furthermore, our investigations revealed that curcumin treatment led to a reduction in certain neurotransmitters in the serum of the rats. This suggests that curcumin may not only help regulate gut health but also impact the signals that influence bowel function.
Overall, these findings indicate that curcumin could be a promising natural option for managing IBS-C by modifying gut microbiota and balancing neurotransmitter levels.
9.5
Symptom relief
Most Useful Review
Curcumin works similarly to ibuprofen, relieving symptoms of constipation, gastrointestinal pain, and effectively helping with colds. It also aids joint pain and acts as a natural tonic.
Melatonin
9.5
Helps with constipation
Most Useful Review
The quality is excellent. I recommend it for anyone with a child who struggles with sleep, but it's important to ensure it suits them. Adults may benefit too. I suggest trying it, as it does not cause constipation or stomach discomfort. Using it for three months is ideal, and it’s tasteless. I hope my feedback is helpful.
9.5
Improves digestion
Most Useful Review
The quality is excellent with top ingredients that enhance health. The average-sized supplement is just what I need, and the packaging is great. I experienced improvements in digestion and the microbiome, with constipation resolved. The dosage is perfect, and the taste is pleasant.
Multivitamins
9.5
No constipation
Most Useful Review
The quality is high. With ingredients like Vitamin C, folic acid, B12, and iron, it helps boost iron levels and overall health. Although it has a slight unpleasant taste, it doesn’t raise acidity or cause constipation, even unlike typical iron supplements. I took it as part of my diet plan after a nutritionist’s advice.
9.5
No constipation
Most Useful Review
I’m a happy customer and find these tablets easy to swallow. They do not cause constipation, and I plan to take them long-term.
Vitamins
8
Vitamin C's impact on constipation
Feasibility study for a fully decentralized clinical trial in participants with functional constipation symptoms.
Most Relevant Research
We conducted a fully decentralized clinical trial to explore the effects of vitamin C on constipation symptoms. Participants who experienced functional constipation were randomly assigned to receive either Lactobacillus with vitamin C or vitamin C alone over a two-week treatment period. The study allowed us to gather data remotely, which is quite innovative and accessible.
Looking specifically at the results from the group that received vitamin C, we observed that while there was an increase in the frequency of bowel movements compared to the control group, the isolated effect of vitamin C itself wasn't entirely clear. The combination treatment appeared to improve bowel regularity, but it was difficult to determine how much vitamin C contributed independently to these results.
Additionally, we found that about 67% of participants were diligent in tracking their bowel diary entries, which helped ensure the reliability of our findings to an extent. Yet, a significant portion of the records were not kept as scheduled, highlighting potential hurdles in data collection for decentralized trials.
Overall, our observations suggest that while vitamin C, especially when paired with Lactobacillus, may provide some benefits for those struggling with constipation, we should exercise caution before attributing all improvements solely to vitamin C.
Looking specifically at the results from the group that received vitamin C, we observed that while there was an increase in the frequency of bowel movements compared to the control group, the isolated effect of vitamin C itself wasn't entirely clear. The combination treatment appeared to improve bowel regularity, but it was difficult to determine how much vitamin C contributed independently to these results.
Additionally, we found that about 67% of participants were diligent in tracking their bowel diary entries, which helped ensure the reliability of our findings to an extent. Yet, a significant portion of the records were not kept as scheduled, highlighting potential hurdles in data collection for decentralized trials.
Overall, our observations suggest that while vitamin C, especially when paired with Lactobacillus, may provide some benefits for those struggling with constipation, we should exercise caution before attributing all improvements solely to vitamin C.
9.5
Eased constipation
Most Useful Review
This product is fantastic! I consumed it as suggested, and it genuinely relieved my constipation. I noticed a brightening effect on my skin as well. Despite initial concerns about bowel movements, this product has worked wonders for me, and I will definitely repurchase it.
Docosahexaenoic Acid
9.5
Regular stool
Most Useful Review
Since I started taking iron, I've had constipation, but this supplement has helped. My stool is now regular. The capsules are small, with a subtle strawberry scent, making them easy to swallow. I highly recommend it! 👍
8.8
Relieves constipation
Most Useful Review
Useful for pregnant women. It relieves constipation caused by iron pills.
Elderberry
9.5
Effective laxative
Most Useful Review
I adore this brand! I researched elderberry and decided to try it. Now, I always keep it in my first aid kit. The capsules contain valuable dried elderberry berries and flowers, known for their anti-inflammatory properties and effectiveness in treating constipation. This supplement also boosts immunity and regulates metabolism. Highly recommend!
8.8
Strengthens immunity
Most Useful Review
The black elderberry extract in Sambucol syrup helps my child resist infections from harmful bacteria and viruses. It also detoxifies, has calming effects, alleviates constipation, and strengthens the body overall.
Coconut Oil
9.5
Relieves constipation
Most Useful Review
Good.. I suffer from severe constipation, which usually requires about a week to resolve. However, since I began taking coconut oil capsules, my constipation has improved. They're easy to swallow, and I take them in the morning and evening.
9.5
Improves constipation
Most Useful Review
Coconut oil is incredibly healthy! I've taken it as part of a regimen to combat candida. I feel quite comfortable taking it, and it alleviates my constipation. Thank you!
Spirulina
9.5
Effective for constipation
Most Useful Review
Hawaiian spirulina is the best food in the world! I had problems with constipation, but this resolved it immediately after my first try. It also boosts my energy significantly, reducing my cravings for chocolate and coffee. I feel cleaner inside and my skin looks amazing. You might experience mild side effects initially, but they will pass. I highly recommend trying it; you won't regret it!
9.5
Reduced constipation
Most Useful Review
Since taking this spirulina, my constipation has drastically improved, allowing for natural bowel movements daily. Its cost-effectiveness is also a key benefit, especially with the current weak yen. I plan to continue using this supplement.
Proprietary Blendmanna Fraxinus Ornus L)
9.5
Chronic constipation help
Most Useful Review
I have been giving this to my 12-year-old daughter for two weeks, and it has helped with her chronic constipation. We're thrilled that she now goes regularly. The bitter taste doesn't bother her, and she simply takes it with water.
9.5
Relieves constipation
Most Useful Review
This bitterness works wonders for my stomach and small intestine. I experienced bloating and discomfort after eating, but after just two days of taking it, I felt lighter and much better, especially regarding constipation.
Quercetin
9.5
Relieved constipation
Most Useful Review
Taking 50 mg of chelated iron significantly eased my stubborn constipation. Combined with probiotics, it helped promote regularity. I initially took quercetin before lunch to improve my gut health, and I recommend it for anyone struggling with iron-related constipation.
9.5
Constipation relief
Most Useful Review
The quality of this supplement is excellent, with good ingredients that enhance health. It has notably improved my digestion, and I no longer experience constipation. The overall benefits are substantial.
Probiotics
9
Lactobacillus rhamnosus reduces constipation
LRJ-1 alleviates constipation through promoting gut -derived γ-aminobutyric acid production.
Most Relevant Research
We investigated the effects of Lactobacillus rhamnosus (LRJ-1) on constipation in mice. The study revealed that oral treatment with LRJ-1 led to significant improvements in constipation by increasing levels of a gut compound called γ-aminobutyric acid (GABA).
We also found that the beneficial impact of LRJ-1 was linked to the growth of specific intestinal bacteria and the activation of certain nerve pathways in the gut. While these findings are promising, they confirm the potential of LRJ-1 in addressing constipation through its influence on gut health.
We also found that the beneficial impact of LRJ-1 was linked to the growth of specific intestinal bacteria and the activation of certain nerve pathways in the gut. While these findings are promising, they confirm the potential of LRJ-1 in addressing constipation through its influence on gut health.
9.5
Resolved constipation
Most Useful Review
Established a "chair" as my child struggled with constipation, going to the toilet every 3-4 days. Despite trying various foods, a good endocrinologist recommended these wonderful pills, and thankfully, my child started going twice a day after just four days. I’m overjoyed, as any parent would be. They taste delightful, too!
Foeniculum Vulgare
9
Herbal formulation aids constipation relief
Efficacy of an Iranian herbal medicine formula for postoperative constipation in trauma patients with hip and lower limb fractures: A triple-blind, placebo-controlled randomized clinical trial.
Most Relevant Research
We conducted a clinical trial to determine the efficacy of a new herbal formulation, including foeniculum vulgare, for treating postoperative constipation (POC) in trauma patients.
This trial involved 61 orthopedic patients suffering from constipation after surgery for hip and lower limb fractures. With a triple-blind and placebo-controlled design, half the participants received the herbal laxative capsule while the others got a placebo.
Our main focus was to evaluate how well the herbal formulation alleviated constipation symptoms and improved stool consistency.
The ingredients, including foeniculum vulgare, were chosen for their traditional and documented laxative properties.
The results were promising; we observed that the herbal capsule significantly improved the symptoms of constipation in patients who often deal with opioid-induced constipation.
While foeniculum vulgare played a role in the formulation, its specific effects on constipation are hard to pinpoint since it was combined with other herbs.
Overall, the study suggests that this herbal formulation could be a worthwhile alternative to traditional laxatives, but further larger studies are needed to fully assess each component's efficacy.
This trial involved 61 orthopedic patients suffering from constipation after surgery for hip and lower limb fractures. With a triple-blind and placebo-controlled design, half the participants received the herbal laxative capsule while the others got a placebo.
Our main focus was to evaluate how well the herbal formulation alleviated constipation symptoms and improved stool consistency.
The ingredients, including foeniculum vulgare, were chosen for their traditional and documented laxative properties.
The results were promising; we observed that the herbal capsule significantly improved the symptoms of constipation in patients who often deal with opioid-induced constipation.
While foeniculum vulgare played a role in the formulation, its specific effects on constipation are hard to pinpoint since it was combined with other herbs.
Overall, the study suggests that this herbal formulation could be a worthwhile alternative to traditional laxatives, but further larger studies are needed to fully assess each component's efficacy.
9.5
Improves sleep and constipation
Most Useful Review
This has been a holy grail for me. I’ve bought many over the last 10 months. My daughter enjoys the taste, and it benefits her with colic and constipation. It also includes chamomile, which aids sleep. I administer one serving in a 5ml syringe every night.
Protein
9
Fermented soy improves constipation relief
Incremental effects of fermentation of soybean on its nutrients, flavor profile and laxative regulation in experimental constipated rats.
Most Relevant Research
We investigated how protein from probiotic-fermented soybean powder affects constipation, particularly in an experimental setting. Rats were used to test both fermented and non-fermented soybean powders for their laxative effects.
After eight days of fermentation, we noticed significant changes in various nutrients. While the polysaccharides in the soy decreased, the flavonoid levels first went up before swiftly dropping later. Importantly, we found that the fermented soybean resulted in higher levels of isoflavone aglycones, which showed promise for digestive health.
The fermented soybean powder outperformed its non-fermented counterpart in relieving constipation symptoms in rats treated with diphenoxylate. This was largely due to alterations in specific proteins and factors in the colon that help manage water and mucus in the digestive system.
Additionally, our metabolomic analyses suggested that several compounds, including linoleic acid and bile acids, might play roles in regulating constipation. Our findings reveal that fermentation not only enhances the nutritional quality of soybeans but also strengthens their ability to aid digestive health.
After eight days of fermentation, we noticed significant changes in various nutrients. While the polysaccharides in the soy decreased, the flavonoid levels first went up before swiftly dropping later. Importantly, we found that the fermented soybean resulted in higher levels of isoflavone aglycones, which showed promise for digestive health.
The fermented soybean powder outperformed its non-fermented counterpart in relieving constipation symptoms in rats treated with diphenoxylate. This was largely due to alterations in specific proteins and factors in the colon that help manage water and mucus in the digestive system.
Additionally, our metabolomic analyses suggested that several compounds, including linoleic acid and bile acids, might play roles in regulating constipation. Our findings reveal that fermentation not only enhances the nutritional quality of soybeans but also strengthens their ability to aid digestive health.
9.5
Highly beneficial
Most Useful Review
I first ordered pumpkin seeds and found them excellent in quality. They’re not large but very clean, and the package was impressive in volume. My family enjoys eating them, and I give them a bit each day as they're beneficial for health. They are said to aid in fighting constipation and boosting immunity. Plus, they contain valuable nutrients like zinc and magnesium. The benefits of pumpkin seeds are immense, and I will certainly purchase them again.
Zinc
8
Zinc may mitigate granisetron constipation
Carbon monoxide contributes to the constipating effects of granisetron in rat colon.
Most Relevant Research
We investigated how zinc might play a role in alleviating the constipation effects caused by granisetron, a medication often used to prevent nausea. In the studies, male rats were treated with varying doses of granisetron, alongside zinc protoporphyrin IX (ZnPPIX), to see how these compounds interacted.
Interestingly, while granisetron was found to increase the time to first defecation in the rats, ZnPPIX alone did not have a notable effect on constipation. However, when combined with granisetron, ZnPPIX successfully reversed the constipation induced by this medication. This suggests that zinc, acting through the heme oxygenase/carbon monoxide (HO/CO) pathway, could potentially mitigate constipation.
Nonetheless, it’s crucial to note that ZnPPIX’s effectiveness was only observed when paired with granisetron; its standalone administration didn’t significantly alter gastrointestinal motility. This highlights a specific interaction rather than a general benefit of zinc in treating constipation.
Interestingly, while granisetron was found to increase the time to first defecation in the rats, ZnPPIX alone did not have a notable effect on constipation. However, when combined with granisetron, ZnPPIX successfully reversed the constipation induced by this medication. This suggests that zinc, acting through the heme oxygenase/carbon monoxide (HO/CO) pathway, could potentially mitigate constipation.
Nonetheless, it’s crucial to note that ZnPPIX’s effectiveness was only observed when paired with granisetron; its standalone administration didn’t significantly alter gastrointestinal motility. This highlights a specific interaction rather than a general benefit of zinc in treating constipation.
8.8
Effective for digestion
Most Useful Review
Inexpensive, transparent ingredients, and good quality! This nutritional supplement effectively improves digestion and helps with constipation. Its lack of taste makes it easy to swallow, and the packaging blocks sunlight. It's affordable and offers a high CP level, making it a worthwhile purchase.
Potassium
9.5
Excellent quality
Most Useful Review
Potassium: I cannot do without this excellent quality product. The necessary ingredients are plentiful, and the price is reasonable. It’s very beneficial for fluid retention and constipation.
9.5
Symptoms reduction
Most Useful Review
Since I began taking potassium as a supplement alongside Vitamin B1, I’ve noticed outstanding improvements. My symptoms of POTS have lessened, and my constipation is resolving. I plan to continue and assess further changes.
Slippery Elm
8.3
Prevents constipation
Most Useful Review
Flax protects the intestinal walls, or you can opt for Elm. After antibiotics, my child often has constipation, but flax or elm clears it up effectively.
9.5
Effective for constipation
Most Useful Review
Slippery elm soothes gastrointestinal issues, including constipation. It’s effective for both constipation and diarrhoea due to its unique properties. I take it when I experience discomfort, and it quickly alleviates symptoms. This supplement is invaluable for my digestive health and will always be in my medicine cabinet.
Psyllium Husks
7.5
Effective for constipation
Most Useful Review
I drink it every night to cleanse my intestines, and I see improvement! My stool has improved, and I've suffered from constipation. It's affordable, of good quality, and most importantly, it's a natural dietary supplement.
9.5
Enhanced bowel function
Most Useful Review
Many Japanese diets lack dietary fibre. Psyllium Husk helps resolve gastrointestinal upsets, constipation, and diarrhoea. It improved my severe diarrhoea, making my toilet visits less frequent. I mix it with protein in an electric shaker.
Vitamin D
9
Lactobacillus rhamnosus reduces constipation
LRJ-1 alleviates constipation through promoting gut -derived γ-aminobutyric acid production.
Most Relevant Research
We investigated the effects of Lactobacillus rhamnosus (LRJ-1) on constipation in mice. The study revealed that oral treatment with LRJ-1 led to significant improvements in constipation by increasing levels of a gut compound called γ-aminobutyric acid (GABA).
We also found that the beneficial impact of LRJ-1 was linked to the growth of specific intestinal bacteria and the activation of certain nerve pathways in the gut. While these findings are promising, they confirm the potential of LRJ-1 in addressing constipation through its influence on gut health.
We also found that the beneficial impact of LRJ-1 was linked to the growth of specific intestinal bacteria and the activation of certain nerve pathways in the gut. While these findings are promising, they confirm the potential of LRJ-1 in addressing constipation through its influence on gut health.
9.5
Effective against constipation
Most Useful Review
The most remarkable product I received! It genuinely alleviates my baby’s gas and constipation. A few drops work wonders, providing relief quickly. Previously, we struggled with colic and sleepless nights despite trying various methods. I wholeheartedly recommend this drop for anyone in a similar situation.
Vitamin D3
7
Vitamin D3's impact on constipation inconclusive
Effectiveness of the Combination of Probiotic Supplementation on Motor Symptoms and Constipation in Parkinson's Disease.
Most Relevant Research
We explored the effects of probiotic supplementation combined with vitamin D3 on constipation and motor symptoms in individuals with Parkinson's disease. This study focused on a group of patients who had chronic constipation and used a specific probiotic formula.
Over the course of three months, we evaluated 32 patients to see if the supplementation made a difference in their digestive health and overall symptoms. We carefully monitored factors like bowel habits and employed various assessments to track the subjects' progress.
While our findings indicated some benefits from the probiotic intervention, the specific impact of vitamin D3 alone on constipation remains unclear due to the combination with probiotics in our approach. Therefore, we cannot draw definitive conclusions about the effectiveness of vitamin D3 by itself in alleviating constipation. Our research does suggest that the gut microbiome plays a role in managing symptoms associated with Parkinson's disease, emphasizing the importance of ongoing investigations in this field.
Over the course of three months, we evaluated 32 patients to see if the supplementation made a difference in their digestive health and overall symptoms. We carefully monitored factors like bowel habits and employed various assessments to track the subjects' progress.
While our findings indicated some benefits from the probiotic intervention, the specific impact of vitamin D3 alone on constipation remains unclear due to the combination with probiotics in our approach. Therefore, we cannot draw definitive conclusions about the effectiveness of vitamin D3 by itself in alleviating constipation. Our research does suggest that the gut microbiome plays a role in managing symptoms associated with Parkinson's disease, emphasizing the importance of ongoing investigations in this field.
8.8
Improved experience
Most Useful Review
This vitamin is fantastic. My husband and I are pleased we purchased it; it has helped us tremendously. It’s wonderful to enhance energy levels without side effects, other than occasional constipation...
Polygonum Cuspidatum Complex
9.5
No constipation noted
Most Useful Review
I'm taking it as an anti-aging remedy! I don't experience constipation at all!
9.5
No constipation experienced
Most Useful Review
Excellent anti-aging product. Good size and quality. It appears to aid my cardiovascular health. The ingredients are beneficial, and I've had no constipation. It has no taste. A fantastic supplement.
Magnesium
9
Magnesium aids constipation, boosts brain
Defecation after magnesium supplementation enhances cognitive performance in triathletes.
Most Relevant Research
We explored the relationship between magnesium supplementation, defecation, and cognitive performance in elite triathletes. In a carefully designed crossover trial, participants undertook cognitive tests after taking magnesium oxide and after defecation. This study highlighted an interesting potential connection between the state of our digestive system and cognitive abilities.
We found that after magnesium-induced defecation, participants completed cognitive tasks more quickly compared to when they had not defecated. Specifically, the average completion time for the cognitive test dropped significantly after defecation when magnesium was involved. While this suggests that magnesium can aid in relieving constipation, its role in improving overall cognitive function during athletics is also noteworthy.
Although we observed an increase in cognitive performance following magnesium supplementation, it’s important to note that no significant changes in blood flow or oxygen levels were detected in the brain during the test. Instead, we noted decreased oxygen levels in the digestive region, hinting at an increased demand for energy there.
Overall, our findings suggest a potential new avenue for enhancing cognitive function in athletes through magnesium to improve constipation. However, the direct effects of magnesium solely on constipation require further investigation.
We found that after magnesium-induced defecation, participants completed cognitive tasks more quickly compared to when they had not defecated. Specifically, the average completion time for the cognitive test dropped significantly after defecation when magnesium was involved. While this suggests that magnesium can aid in relieving constipation, its role in improving overall cognitive function during athletics is also noteworthy.
Although we observed an increase in cognitive performance following magnesium supplementation, it’s important to note that no significant changes in blood flow or oxygen levels were detected in the brain during the test. Instead, we noted decreased oxygen levels in the digestive region, hinting at an increased demand for energy there.
Overall, our findings suggest a potential new avenue for enhancing cognitive function in athletes through magnesium to improve constipation. However, the direct effects of magnesium solely on constipation require further investigation.
9.5
Enhanced serenity
Most Useful Review
Calmness, only calmness. After a few weeks on 400 mg of magnesium daily, my psychosis improved. I observed various deficiency symptoms such as insomnia and cramps. I consulted an endocrinologist who confirmed my magnesium deficiency. Now, I feel much calmer and can communicate better with my child, resulting in happiness for both of us.
Vitamin Bs
8
Vitamin B6 may reduce constipation
Association between dietary vitamin B6 intake and constipation: a population-based study.
Most Relevant Research
We aimed to explore the possible relationship between dietary vitamin B6 intake and constipation by analyzing data from a large health and nutrition survey. Our study involved 3,643 participants, including 270 individuals diagnosed with chronic constipation.
Through careful examination using logistic regression, we found that higher dietary intake of vitamin B6 was associated with a lower incidence of constipation. Specifically, our results showed that individuals in the highest intake group had about 15% lower odds of experiencing constipation compared to those with the lowest intake.
Additionally, the findings revealed that this beneficial effect of vitamin B6 was particularly significant among males and those who consume alcohol. These results suggest that increasing our dietary intake of this important vitamin could help manage or prevent constipation.
Overall, we observed an inverse relationship between dietary vitamin B6 and chronic constipation, highlighting the need for more extensive research to better understand its long-term effects.
Through careful examination using logistic regression, we found that higher dietary intake of vitamin B6 was associated with a lower incidence of constipation. Specifically, our results showed that individuals in the highest intake group had about 15% lower odds of experiencing constipation compared to those with the lowest intake.
Additionally, the findings revealed that this beneficial effect of vitamin B6 was particularly significant among males and those who consume alcohol. These results suggest that increasing our dietary intake of this important vitamin could help manage or prevent constipation.
Overall, we observed an inverse relationship between dietary vitamin B6 and chronic constipation, highlighting the need for more extensive research to better understand its long-term effects.
10
No constipation
Most Useful Review
The raw iron room is excellent as it contains no synthetic materials, preventing constipation. Additionally, it includes cofactors that enhance iron absorption and remains in easily digestible forms.
Calcium
7
Calcium reduces constipation risk
Association between dietary calcium intake and constipation in a metabolic syndrome population: evidence from NHANES 2005-2010.
Most Relevant Research
We explored how calcium intake relates to constipation, particularly focusing on individuals with metabolic syndrome, a condition that significantly impacts health. Using data from the National Health and Nutrition Examination Survey conducted between 2005 and 2010, we assessed the dietary habits of participants and looked at how often they experienced constipation.
Our findings suggest a noteworthy connection: as dietary calcium intake increases, the risk of constipation decreases among those with metabolic syndrome. This suggests that calcium could play a beneficial role in gastrointestinal health.
By analyzing dietary recalls and bowel movement frequency, we provided valuable insights into how making dietary changes can potentially improve symptoms for those affected by metabolic syndrome. This emphasizes the importance of dietary calcium as a simple yet impactful strategy for managing gastrointestinal issues in this specific population.
Our findings suggest a noteworthy connection: as dietary calcium intake increases, the risk of constipation decreases among those with metabolic syndrome. This suggests that calcium could play a beneficial role in gastrointestinal health.
By analyzing dietary recalls and bowel movement frequency, we provided valuable insights into how making dietary changes can potentially improve symptoms for those affected by metabolic syndrome. This emphasizes the importance of dietary calcium as a simple yet impactful strategy for managing gastrointestinal issues in this specific population.
9.5
Reduced swelling
Most Useful Review
I have taken two tablets daily for three months, and the swelling has reduced significantly. People comment on my improved body shape; I’ve even gone down two ring sizes! My constipation has also improved, and leg cramps have disappeared. I am committed to continuing this regimen.
Iron
7
Iron's minimal effect on constipation
Low-Dose Prophylactic Oral Iron Supplementation (Ferrous Fumarate, Ferrous Bisglycinate, and Ferrous Sulphate) in Pregnancy Is Not Associated With Clinically Significant Gastrointestinal Complaints: Results From Two Randomized Studies.
Most Relevant Research
We explored the effects of low-dose iron supplementation on gastrointestinal complaints, particularly constipation, in pregnant women. Conducting two randomized studies, we aimed to determine how different forms of iron—ferrous fumarate, ferrous bisglycinate, and ferrous sulphate—would affect the frequency of GI issues among healthy women throughout their pregnancy.
Through our investigations, we found that constipation was only significantly associated with higher doses of ferrous fumarate (80 mg/day). Interestingly, women taking lower doses of ferrous fumarate (20-60 mg/day) did not report more GI side effects, indicating that manageable doses of iron may be tolerated without significant worry about constipation.
Among the iron formulas tested, ferrous bisglycinate at 25 mg showed the best profile, resulting in fewer GI complaints overall compared to the others. In fact, it was linked to a lower incidence of black stools, which can often be associated with iron intake. Ultimately, we observed that while low-dose iron supplementation might incur some side effects, they are generally not severe enough to warrant a change in dosage or interruption of treatment.
Through our investigations, we found that constipation was only significantly associated with higher doses of ferrous fumarate (80 mg/day). Interestingly, women taking lower doses of ferrous fumarate (20-60 mg/day) did not report more GI side effects, indicating that manageable doses of iron may be tolerated without significant worry about constipation.
Among the iron formulas tested, ferrous bisglycinate at 25 mg showed the best profile, resulting in fewer GI complaints overall compared to the others. In fact, it was linked to a lower incidence of black stools, which can often be associated with iron intake. Ultimately, we observed that while low-dose iron supplementation might incur some side effects, they are generally not severe enough to warrant a change in dosage or interruption of treatment.
9.5
No constipation
Most Useful Review
I started taking it with vitamin C on an empty stomach and in the evening with lactoferrin before bed. It seems to positively impact my digestion and iron absorption. I feel cheery, with no fatigue, and my hair stopped falling out. There’s no metallic taste, no stomach pains, and importantly, no constipation. I find the capsules easy to swallow; just one a day has noticeable effects. I highly recommend it for health.
Red Yeast Rice
4
Ubiquinol shows mixed effects
Effect of Ubiquinol Intake on Defecation Frequency and Stool Form: A Prospective, Double-Blinded, Randomized Control Study.
Most Relevant Research
We conducted a study to examine how coenzyme Q10, in its reduced form known as ubiquinol, might affect constipation in individuals dealing with daily abdominal discomfort. Using a robust, double-blind, randomized control design, we enlisted forty-one patients who experienced either constipation or diarrhea. Participants were split evenly into two groups, with one receiving 150 mg of ubiquinol each day for twelve weeks, while the other group received a placebo.
Over the course of the study, we had participants keep a daily diary to monitor their defecation frequency and the consistency of their stools, following the Bristol Stool Form Scale. After twelve weeks, we noticed some interesting changes. The ubiquinol group reported a slight decrease in defecation frequency, averaging -0.1 times a day, while the placebo group saw an increase of +0.3 times a day. However, there was no significant change in stool form for the ubiquinol group, while the placebo group’s scores improved.
On the brighter side, we also found that the ubiquinol group experienced a notable improvement in their overall health perception, reflected in their quality of life scores. In contrast, there were no significant changes in the placebo group’s scores. Overall, our findings suggest that ubiquinol may modify bowel habits and enhance the quality of life for patients suffering from abdominal distress, despite the small drop in defecation frequency among those taking it.
Over the course of the study, we had participants keep a daily diary to monitor their defecation frequency and the consistency of their stools, following the Bristol Stool Form Scale. After twelve weeks, we noticed some interesting changes. The ubiquinol group reported a slight decrease in defecation frequency, averaging -0.1 times a day, while the placebo group saw an increase of +0.3 times a day. However, there was no significant change in stool form for the ubiquinol group, while the placebo group’s scores improved.
On the brighter side, we also found that the ubiquinol group experienced a notable improvement in their overall health perception, reflected in their quality of life scores. In contrast, there were no significant changes in the placebo group’s scores. Overall, our findings suggest that ubiquinol may modify bowel habits and enhance the quality of life for patients suffering from abdominal distress, despite the small drop in defecation frequency among those taking it.
9.5
No constipation side-effect
Most Useful Review
Excellent! It’s very effective and doesn’t cause constipation like other treatments. I’m awaiting analysis to check my cholesterol.
Coenzyme Q10
4
Ubiquinol shows mixed effects
Effect of Ubiquinol Intake on Defecation Frequency and Stool Form: A Prospective, Double-Blinded, Randomized Control Study.
Most Relevant Research
We conducted a study to examine how coenzyme Q10, in its reduced form known as ubiquinol, might affect constipation in individuals dealing with daily abdominal discomfort. Using a robust, double-blind, randomized control design, we enlisted forty-one patients who experienced either constipation or diarrhea. Participants were split evenly into two groups, with one receiving 150 mg of ubiquinol each day for twelve weeks, while the other group received a placebo.
Over the course of the study, we had participants keep a daily diary to monitor their defecation frequency and the consistency of their stools, following the Bristol Stool Form Scale. After twelve weeks, we noticed some interesting changes. The ubiquinol group reported a slight decrease in defecation frequency, averaging -0.1 times a day, while the placebo group saw an increase of +0.3 times a day. However, there was no significant change in stool form for the ubiquinol group, while the placebo group’s scores improved.
On the brighter side, we also found that the ubiquinol group experienced a notable improvement in their overall health perception, reflected in their quality of life scores. In contrast, there were no significant changes in the placebo group’s scores. Overall, our findings suggest that ubiquinol may modify bowel habits and enhance the quality of life for patients suffering from abdominal distress, despite the small drop in defecation frequency among those taking it.
Over the course of the study, we had participants keep a daily diary to monitor their defecation frequency and the consistency of their stools, following the Bristol Stool Form Scale. After twelve weeks, we noticed some interesting changes. The ubiquinol group reported a slight decrease in defecation frequency, averaging -0.1 times a day, while the placebo group saw an increase of +0.3 times a day. However, there was no significant change in stool form for the ubiquinol group, while the placebo group’s scores improved.
On the brighter side, we also found that the ubiquinol group experienced a notable improvement in their overall health perception, reflected in their quality of life scores. In contrast, there were no significant changes in the placebo group’s scores. Overall, our findings suggest that ubiquinol may modify bowel habits and enhance the quality of life for patients suffering from abdominal distress, despite the small drop in defecation frequency among those taking it.
9.5
Restores microbiome
Most Useful Review
These probiotics are of excellent quality. They significantly help with constipation and are essential for gut health. The compact packaging contains powdered probiotics that noticeably improve digestion after just a week of use.