Improves metabolic processes
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Inositol, a provitamin B5, is deemed an elixir of beauty and a youth vitamin. It combats rosacea, various skin diseases, and hair loss, with a deficiency leading to dry, dull skin and brittle hair. Often included in sleep aids, inositol stabilises emotional health, enhances memory and concentration. It is crucial for carbohydrate metabolism and treats obesity and hepatosis, improving tissue sensitivity to insulin while accelerating metabolic processes. Inositol also diminishes fatty hepatosis and lowers triglycerides of "bad" cholesterol. Additionally, it aids reproduction by regulating the cycle, promoting ovulation, and enhancing follicle quality, thereby increasing pregnancy chances. It's beneficial for men by improving spermatogenesis. The most bioavailable form is myo-inositol. Consult your doctor before use.