 NOW Foods, Magnesium Citrate, 400 mg, 120 Veg Capsules (133 mg per Capsule) | | |
Soothes PMS symptoms Most Useful Review 837 people found this helpful Soothing magnesium. Following my doctor's advice, I've taken 1 capsule daily for about six months. I've become much calmer (being a mother to a lively 5-year-old feels like the movie "Home Alone"). It genuinely works; I no longer notice my PMS, my sleep has improved, and irritability has vanished. I'm hesitant to stop using it—I'll likely continue forever! I take it in the morning after breakfast, as my doctor suggested. Calm nerves during PMS Most Useful Review 45 people found this helpful Good evening, we are from Ukraine! I wish everyone well during these challenging times. My doctor recommended this magnesium, which I take 3 capsules before bed. Although the capsules are quite large, consuming plenty of water helps. My gastrointestinal issues have improved, and the nervousness typical of my PMS has subsided. |
 Nature Made, Magnesium, 250 mg, 200 Tablets | | |
Improves mood Most Useful Review 243 people found this helpful Periodically, I purchase this Magnesium. The price and dosage are excellent, and I'm satisfied with the quality. I take it for about two months at a time. It significantly levels my mood, particularly evident during premenstrual syndrome, normalises my sleep, and alleviates anxiety. I used to experience cramps in my feet often, but I've not felt this way for quite a while. I feel more revitalised. This product works effectively, delivering tangible benefits. Relieves pain Most Useful Review 1 people found this helpful This product is excellent. I often purchase magnesium as it helps relax muscle fibres. I buy it repeatedly to ease premenstrual pain and leg cramps, experiencing significant benefits from its use. It nearly eliminates muscle cramps and pain. The quality and packaging are good, making it easy to take. I intend to reorder this product for continuous use. |
 Doctor's Best, High Absorption Magnesium, 200 mg, 120 Tablets, (100 mg per Tablet) | | |
No PMS symptoms Most Useful Review 923 people found this helpful I'm in shock; I cannot believe it. I have no PMS symptoms this cycle. Instead of feeling upset, I lie in the bathroom, reading a book and enjoying life. Anxiety has also vanished with every sound and event. I highly recommend this. I take one in the morning and wish to advise those who complain; they should learn to take their medicines correctly. Don't lie it sideways; you’re not a pelican. Avoid swallowing dry and don’t wash it down with the last sip of coffee. Place it on your tongue and quickly wash down with a glass of water! Calming effect noted Most Useful Review 243 people found this helpful Magnesium is essential in nearly 300 bodily processes. The chelate form, glycinate, helps with irritability, depression, and sleep issues without causing weakness. It's excellent for muscle spasms and cramps and works well for PMS. I find it to have a calming effect, and it's best to take this magnesium in the evening. |
 Doctor's Best, High Absorption Magnesium Powder, 7.1 oz (200 g) | | |
Calm mood effect Most Useful Review 18 people found this helpful I have been taking magnesium for over a year, but in powder form for six months. I drink it before bed, helping me fall asleep quickly. A can lasts me two months with daily use. I started on my nutritionist's recommendation. Magnesium has positively affected my body: I've noticed a calm, balanced mood during the day, deep sleep at night, and reduced irritability during PMS. The powder, dissolved in water, has a rather unpleasant taste, but you quickly get accustomed to it for the sake of the effect. I will continue purchasing it. Improved calmness Most Useful Review 7 people found this helpful I previously took magnesium in tablet form, which was difficult to swallow. Switching to powder was challenging at first due to the scent, but it becomes tolerable. Mixing it with juice may be better; I used water. The effects are excellent, similar to tablets, as I feel calm and experience no irritability or pain during PMS. I suppose the smell is just a part of the calm I feel. |
 NOW Foods, Magnesium Malate, 1,000 mg, 180 Tablets | | |
Fibromyalgia relief noted Most Useful Review 3 people found this helpful Works brilliantly! This has tremendously helped with my fibromyalgia pain and PMS symptoms — a true blessing for me, and it's also affordable. Calms nervous system Most Useful Review I really enjoy this form of magnesium. It calms my nervous system and nearly eliminates all symptoms of premenstrual syndrome. I take 4-5 pieces daily during premenstrual syndrome, reducing to 2-3 pieces at other times. |
 Life Extension, Magnesium Caps, 500 mg, 100 Vegetarian Capsules | | |
Fights PMS pain Most Useful Review 32 people found this helpful I can't praise magnesium enough! Since I started taking it, I've experienced significant improvements: I fall asleep quickly, feel less irritable, and my PMS has become much more manageable, with no pains or discomfort. I’ve also noticed fewer headaches and an overall improved mood throughout the day. Moreover, magnesium supports bone health and helps tackle inflammation. It promotes healthy cardiovascular function and encourages beneficial metabolic factors. Reduces PMS symptoms Most Useful Review 29 people found this helpful A wonderful product! I chose this considering the composition, particularly the combination of various types of magnesium, which enhances absorption and effectiveness. The drug is remarkable as it can be taken any time of the day with or without food. I take it 1-2 times and experience no side effects. If I struggle to sleep at night, I take it with water, lie down, and feel my muscles relax. I wake up refreshed, even after just 5-6 hours. It effectively alleviates PMS symptoms, and the convenient 500 mg dosage works quickly! I've even ordered it for friends needing extra magnesium. Its quality is exceptional, especially at a reasonable price. |
 Life Extension, Neuro-Mag, Magnesium L-Threonate, 144 mg, 90 Vegetarian Capsules (48 mg per Capsule) | | |
Normalises emotional state Most Useful Review 15 people found this helpful At first, I didn't notice much change. Suddenly, however, all my PMS symptoms vanished, and my emotional state was back to normal. After completing a month of magnesium supplementation, I find that premenstrual syndrome has not returned. It is clear to me that magnesium works wonders! Soothes PMS symptoms Most Useful Review 5 people found this helpful Neuro magnesium, specifically Magnesium L-threonate, has greatly benefited my mental well-being and assisted with insomnia. Its calming effect not only improves my sleep but has also alleviated irritability and premenstrual syndrome symptoms. I've noticed reductions in cravings for sweets and appreciate its role in bone health. Magnesium aids energy production and fortifies the body's defences against premature ageing. After trying Life Extension's Neuro-Mag, I have found this formulation to be the most effective magnesium supplement I’ve encountered. |
 Life Extension, Extend-Release Magnesium, 250 mg, 60 Vegetarian Capsules | | |
Daily relief Most Useful Review Taking two magnesium supplements daily during my premenstrual syndrome days provides numerous benefits and effectively alleviates my symptoms. Calms mood Most Useful Review 2 people found this helpful Recently, I've started taking magnesium, having known about its stress-relieving benefits. Although I find work stress challenging to manage with vitamins, it has made me considerably calmer and less emotional during premenstrual syndrome. My most significant benefit has been healthier sleep; I take it about an hour before sleep and fall asleep quickly, waking less frequently than before. |
 NATURELO, Magnesium Glycinate Chelate Complex, 120 Vegetarian Capsules | | |
Helps with PMS Most Useful Review 2 people found this helpful I found this magnesium quite effective, particularly in alleviating my PMS symptoms. It has been beneficial for my overall well-being. Eases menstrual discomfort Most Useful Review 1 people found this helpful My daughter used to suffer from severe cramps and emotional turmoil during her period, but after taking magnesium, these symptoms were significantly reduced. Her stomach pain vanished, and her experience became much more bearable. I chose this product based on positive reviews, and I can wholeheartedly recommend it for anyone facing similar issues. The formulation is impressive! 👍 |
 Solgar, Magnesium with Vitamin B6, 250 Tablets | | |
Highly effective magnesium Most Useful Review 22 people found this helpful I highly recommend this to women suffering from PMS (premenstrual syndrome). I bought this product after learning about the benefits of calcium and magnesium before my period, and it effectively relieved my PMS irritability. This seems more important than calcium to me. I don't even notice when my period is approaching. I have been taking the company's iron supplements for anaemia, which helped my blood tests and physical strength, but didn’t help much with irritability. I believe magnesium is what I was missing. It would be wise to raise awareness about magnesium supplements. I look forward to continuing using Solgar, given its quality. No PMS symptoms Most Useful Review 8 people found this helpful This magnesium helps me. I don't have a severe magnesium deficiency, but I take it during PMS or when anxious. About a week prior to menstruation, I start taking it, and it eliminates my PMS symptoms – no stomach or back pain. The symptoms subside almost instantly, acting like an anaesthetic. |
 Nature's Bounty, Magnesium, 500 mg, 100 Coated Tablets | | |
Nervous system support Most Useful Review 2 people found this helpful Excellent! Magnesium inhibits brain excitation, normalising the nervous system. It is effective for headaches, migraines, and depression, relieves PMS, enhances metabolism, digestion, and improves bile secretion. Additionally, it supports bone growth. PMS symptoms diminished Most Useful Review Magnesium alleviates symptoms of premenstrual syndrome, such as breast tenderness, irritability, and swelling. It also reinforces the ligaments, helping to prevent conditions like uterine prolapse. Moreover, it plays a crucial role in preventing metabolic syndrome and osteoporosis, particularly during menopause. |
 NOW Foods, Magnesium Caps, 400 mg, 180 Veg Capsules | | |
Improves mood Most Useful Review 1 people found this helpful I can't praise magnesium enough! Since I started taking it in January, I've slept well, felt less irritable, and had a much easier time during my menstrual cycle. My headaches have significantly reduced, and I have a great mood throughout the day. Additionally, it supports bone density and helps manage inflammation, cardiovascular health, and metabolic factors. The product quality is exceptional with high-quality ingredients. Improves menstrual symptoms Most Useful Review 1 people found this helpful I’m currently consulting with a nutritionist for pre-pregnancy preparations. She recommended magnesium, advising that I alternate forms for better absorption, like citrate and maalate. It effectively alleviates premenstrual syndrome symptoms and is best taken at night. The standard daily dosage for women is 400 mcg, and even men can benefit from it. |
 Solgar, Magnesium Citrate, 60 Tablets | | |
Calming effect noted Most Useful Review 210 people found this helpful Magnesium citrate is highly absorbable. I was prescribed it for issues related to estrogen dominance, including mastopathy, PCOS, and premenstrual syndrome. This crucial nutrient supports the nervous and cardiovascular systems and aids calcium absorption. I take two tablets daily (400 mg), increasing to 600 mg in the latter half of my cycle, along with additional vitamin B6 for better magnesium absorption. I’m pleased with the results—I've felt calmer, my sleep has improved, and breast soreness has decreased! Satisfaction with results Most Useful Review 210 people found this helpful Magnesium citrate is highly absorbable and was prescribed to address estrogen-related issues such as mastopathy, PCOS, and premenstrual syndrome. It’s crucial for my nervous system and calcium absorption. I take two tablets daily (400 mg), and from the second half of my cycle, I increase to 600 mg, along with vitamin B6 to improve absorption. I've experienced calmness, improved sleep, and reduced chest soreness. |
 Citrucel, Methylcellulose Fiber Therapy for Irregularity, 180 Fiber Caplets | | |
No PMS symptoms Most Useful Review 923 people found this helpful I'm in shock; I cannot believe it. I have no PMS symptoms this cycle. Instead of feeling upset, I lie in the bathroom, reading a book and enjoying life. Anxiety has also vanished with every sound and event. I highly recommend this. I take one in the morning and wish to advise those who complain; they should learn to take their medicines correctly. Don't lie it sideways; you’re not a pelican. Avoid swallowing dry and don’t wash it down with the last sip of coffee. Place it on your tongue and quickly wash down with a glass of water! Soothes PMS symptoms Most Useful Review 837 people found this helpful Soothing magnesium. Following my doctor's advice, I've taken 1 capsule daily for about six months. I've become much calmer (being a mother to a lively 5-year-old feels like the movie "Home Alone"). It genuinely works; I no longer notice my PMS, my sleep has improved, and irritability has vanished. I'm hesitant to stop using it—I'll likely continue forever! I take it in the morning after breakfast, as my doctor suggested. |
 NOW Foods, Certified Organic Spirulina, Double Strength, 1,000 mg, 120 Tablets | | |
Effective for PMS Most Useful Review 31 people found this helpful I love this product; I drink it 10 days before menstruation, almost every cycle. It significantly combats premenstrual syndrome due to the magnesium in Spirulina, which increases progesterone and alleviates chest pain and discomfort during the second phase of the cycle (PMS). I recommend it to all who suffer, as a mammologist. Highly beneficial Most Useful Review Goodbye PMS! This product is excellent at combating premenstrual syndrome thanks to Spirulina’s magnesium content. It enhances progesterone levels, reducing chest pain and general discomfort during PMS. I highly recommend it to fellow sufferers. Spirulina is also beneficial for overall health! |
 NOW Foods, Magnesium & Calcium, 250 Tablets | | |
Pain relief noted Most Useful Review 101 people found this helpful I chose magnesium for a long time, eventually settling on this ratio and never regretting it. I suffered from painful periods and irritating feelings before menstruation. After taking magnesium and calcium, all the pain and irritation vanished. Initially, I had gastrointestinal issues, but my body adjusted, and now all is fine. I can’t comment on how much my nails or hair have strengthened; they were fine before. My nervous system calmed down significantly, making sleep easier, PMS passed, and the pain during menstruation also disappeared. I highly recommend this magnesium and calcium combination as they are better absorbed and effectively influence the nervous system. Pain relief noted Most Useful Review 3 people found this helpful Salvation from PMS! I chose magnesium for a long time, eventually settling on this ratio and never regretting it. I suffered from painful periods and irritating feelings before menstruation. After taking magnesium and calcium, all the pain and irritation vanished. Initially, I had gastrointestinal issues, but my body adjusted, and now all is fine. I can’t comment on how my nails or hair have strengthened; they were fine before. My nervous system calmed down significantly, making sleep easier, PMS passed, and the pain during menstruation also disappeared. I highly recommend this magnesium and calcium combination for its absorption and positive effects on the nervous system. |
 Solgar, Calcium Magnesium Plus Zinc, 250 Tablets | | |
Great mood improvement Most Useful Review 69 people found this helpful The effect is excellent! My body functions like clockwork now, with normalised stool and menstrual cycle. There was no premenstrual syndrome, and my mood and alertness improved significantly. My nails stopped breaking after four weeks. I've bought more and will continue to do so in the future, as the price is reasonable and much cheaper than retail pharmacies. I recommend these vitamins, although Solgar has a complex for women that is even better, which I’ve mentioned on my page. Less PMS symptoms Most Useful Review These act as a hormonal regulator, and I experience much less premenstrual syndrome when taking them. |
 Jarrow Formulas, Fish Oil, EPA-DHA Balance®, 120 Softgels | | |
Reduced PMS symptoms Most Useful Review 3 people found this helpful I've taken this Omega-3 for three months, and it has significantly alleviated my severe premenstrual syndrome symptoms over the past two months. Additionally, I’ve noticed an improvement in mild depression while taking four capsules a day. My elder child is also taking two capsules daily and has seen a notable improvement at school. Complete PMS relief Most Useful Review 3 people found this helpful I wholeheartedly join the praise for this Omega-3. After two months of daily use—varying between one to two capsules depending on my activity level—I can confirm positive results. A delightful bonus is that it has entirely eliminated my premenstrual syndrome symptoms. I may try other brands, but I will undoubtedly stick with this Omega. |
 21st Century, Calcium Citrate + D3 Maximum, 75 Tablets | | |
Migraine relief Most Useful Review GREAT It normalises sleep with a regular intake of 2 capsules. It improves the course of my migraines; special effects begin, I take pills as usual, add magnesium, and the migraine dissipates easily within a few hours. Previously, I was out for half a day. The frequency has also decreased, though I also have medicinal support. Regular intake of magnesium makes both premenstrual syndrome and menstruation easier to endure. I don't become irritable nor need painkillers on the first day. Chronic nasopharyngeal pain rarely worsens. I think magnesium, alongside omega-3 and new supplements, has been beneficial. Collagen has shown great effects as well. No allergies or rashes. Quality ingredients and easy to use. Migraine relief Most Useful Review Great It normalises sleep with regular intake of 2 capsules. It improves my migraines; special effects begin, I take the pills as usual, and add magnesium, which helps my migraine vanish easily in a couple of hours. Previously, I would be incapacitated for half a day. The frequency has decreased, also aided by medicinal support. Drinking magnesium consistently aids in premenstrual syndrome and period management. For instance, I don't feel irritable, and I can sometimes forgo painkillers. Chronic nasopharyngeal pain is manageable. Given the incorporation of omega-3 and other supplements, I believe they contribute positively. No side effects experienced. Quality ingredients, easy to take. |
 NOW Foods, Glutathione, 500 mg, 60 Veg Capsules | | |
Energised and relieved Most Useful Review 62 people found this helpful No other supplement has made me feel so energised so quickly! I bought it for beauty and radiant skin, and I was amazed to find that my premenstrual syndrome, menstrual pain, and constipation were gone! From the third day, I felt a reaction and small bumps appeared on my skin, and I felt as though I was eliminating waste products! I take it in the morning and at night on an empty stomach, but the pills are rather large, which some might find off-putting. However, it’s packed with ingredients, and once you feel the effects, you'll want to continue taking it! Mood swings reduced Most Useful Review 4 people found this helpful This DIM product combined with vitex is wonderful for premenstrual syndrome. Just 13 days into my cycle, I’ve noticed a significant reduction in mood swings and anxiety. I am taking 2 capsules of DIM and 3 of vitex, alongside glutathione for detoxifying the kidneys and eliminating hormones. This has changed my life noticeably. |
 NOW Foods, Milk Thistle Extract, Double Strength, 300 mg, 200 Veg Capsules | | |
No PMS or cramps Most Useful Review 21 people found this helpful Excellent Silymarin! I use this extra strength silymarin to detox from estrogens, environmental chemicals, and everyday toxins. I noticed that if I take it daily for 1-2 weeks before my menstrual cycle, I experience no PMS or cramps! I'll continue using this silymarin for as long as NOW produces it. Milder PMS symptoms Most Useful Review 3 people found this helpful Great! I wanted to try it as a detox. While taking these pills, I noticed that my bad PMS has significantly improved, with no more tender breasts or stomach pain. My bathroom trips are regular and efficient (I used to be constipated). It clearly affects hormone spikes. However, when I stop taking it, I feel sluggish and irritable, indicating withdrawal symptoms. |
 NOW Foods, Double Strength DHA-500 Fish Oil, 180 Softgels | | |
Less migraines Most Useful Review Super result! I have been taking DHA500 for over nine months now, two capsules per day without interruption. I immediately felt more cheerful and energetic, making it easier to engage in sports. My skin became more moisturised, despite frequent handwashing, and it remained delicate even on my elbows. My hair has less split ends and appears livelier. I was ill every month last year, but only once this year, and I had a mild case of Covid, all thanks to fish oil. My head aches have decreased, and migraines have vanished during PMS. I am happy and will continue to take it. If my review was helpful, click Yes)) I would be very grateful)) Helps cramps Most Useful Review Best concentration of DHA on the market. It is an excellent anti-inflammatory and has significantly helped with PMS and severe cramps. |
 Carlson, Wild Norwegian, Elite Omega-3 Gems®, Natural Lemon, 120 Soft Gels | | |
Reduced PMS symptoms Most Useful Review 4 people found this helpful Almost a panacea Omega with optimal EPA and DHA acids. No need to consume six capsules a day—it's practical. Although the capsules are large, they are easy to swallow. There’s a slight lemon scent, but no fishy taste. Taking this omega has reduced chronic inflammation and my premenstrual syndrome symptoms have eased. I did not expect such an effect, but getting up in the morning has become easier, I've felt cheerful, and my skin has begun to glow. I also take Vitamin E and C alongside it. Improved skin condition Most Useful Review 5 people found this helpful The experiment's result was STUNNING❗️ My nails and hair are unrecognisable, and I've cleansed my blood of cholesterol🐠 Omega 3 is incredibly essential for female beauty; it supports healthy hair, nails, and skin. Our bodies cannot produce them, so we must obtain them externally. A natural triglyceride supplement is better absorbed. With regular use, my skin looks more nourished and small spots heal faster. Omega 3 has helped my dry hair, and my nails grow well and are less prone to breakage. For those who experience PMS, Omega-3 smooths out symptoms effectively. |
 NOW Foods, Green Tea Extract, 400 mg, 250 Veg Capsules | | |
No PMS Most Useful Review 4 people found this helpful I've been on a programme for endometriosis: evening primrose oil, green tea, indole, and wild yam during the latter half of my cycle, for three months now. It truly works! My menstruation is now normal in both quantity and regularity. My chest doesn’t react to changes in my cycle anymore. There’s no premenstrual syndrome! Additionally, with the stabilisation of my hormonal levels, I've lost a couple of kilograms, which have not returned. I'm very pleased with the outcome and plan to continue this programme in six months. Easier PMS Most Useful Review 1 people found this helpful I take this alongside indole 3-carbinol from the same manufacturer. My premenstrual syndrome has become much easier to manage. |
 Natrol, Omega-3 Fish Oil, Lemon, 1,000 mg, 150 Softgels | | |
Helps with PMS Most Useful Review This product effectively helps during premenstrual syndrome. I appreciate that there is no fishy smell, especially as I’ve ordered it multiple times and intend to continue doing so. Improved mood stability Most Useful Review The regular intake of two capsules normalises sleep and alleviates my migraines. When those special effects start, I take the pills as usual and add extra magnesium, which helps the migraine vanish within a couple of hours, unlike before when it would last for half a day. The frequency of migraines has decreased, and I have also had drug support. By consistently taking magnesium, my premenstrual syndrome and menstruation are considerably easier; I no longer feel irritable or need painkillers on the first day. Chronic pain in my nasopharynx has also lessened. While I can’t solely attribute this to magnesium—I've included omega-3, serrapeptase, and resveratrol—the combination seems beneficial. I was pleasantly surprised by the results without any allergies or stomach issues. |
 NOW Foods, Gamma E Complex, Advanced, 300 mg, 120 Softgels (150 mg per Softgel) | | |
Pain-free cycles Most Useful Review 3 people found this helpful I used this in combination with other supplements to normalise my hormones. I chose this one due to its gamma-e content, a rare form of vitamin. While taking it, I experienced no PMS symptoms—no pain, aggression, or cravings. The positive effects lasted for three more cycles post-discontinuation before they returned. I hope my review helps others. Reduced breast pain Most Useful Review 3 people found this helpful I've been taking Gamma E for three months and it has helped alleviate my PMS breast pain. I no longer experience painful cramps; instead, I have only mild cramps for a few hours, and this occurs just once a month! |
 NOW Foods, Omega-3 Fish Oil, 1,000 mg, 180 EPA - 120 DHA, 100 Softgels | | |
No more painkillers Most Useful Review 4 people found this helpful This Omega-3 product, recommended by my trainer for lipid metabolism, has amazed me. After taking four capsules daily for a month, I experienced a painless menstrual cycle without needing any pain relief medication for the first time. I'm very pleased and have ordered it again. Improved mood Most Useful Review 1 people found this helpful I am pleasantly surprised by the results after just three weeks. Most importantly, I’ve forgotten my nerves and especially the depression that often comes with premenstrual syndrome. I feel a great mood and fighting spirit now. Previously, I suffered from depression during menstruation, but not anymore. It’s wonderful to feel at harmony with oneself. If this is achievable in just three weeks, I can't wait to see what happens next! Many girls talk about benefits for hair, nails, and skin, and I agree—these miraculous pills are beneficial for any woman’s well-being over a lifetime. |
 Nature's Bounty, Evening Primrose Oil, 1,000 mg, 60 Rapid Release Softgels | | |
Discomfort alleviated Most Useful Review 185 people found this helpful My lower abdominal pain and other PMS inconveniences disappeared after a few days of taking the dietary supplements. I felt considerably better, with irritability vanishing by the third day. Even my family noticed my mood had stabilised. Dramatic symptom relief Most Useful Review 130 people found this helpful I take the oil on recommendation due to severe PMS symptoms... swelling, tender breasts, sleepless nights, and irritability. Initially, I noticed no effects. However, during my first PMS cycle after starting, my temperature did not rise as it usually does, my breast pain was alleviated, and my sleep improved significantly. After a month and a half, my overall health showed marked improvement. |
 Doctor's Best, NAC Detox Regulators with Seleno Excell®, 60 Veggie Caps | | |
PMS disappeared Most Useful Review ACC not only helps remove mucus from the respiratory system but also aids in liver detoxification. After using it, premenstrual syndrome vanished completely! Highly recommended Most Useful Review An excellent assistant; I recommend everyone with pronounced premenstrual syndrome to try it daily. |
 NOW Foods, Folic Acid, 800 mcg, 250 Tablets | | |
Significant cycle improvement Most Useful Review 27 people found this helpful Honest review from a flight attendant! After a long self-isolation and a forced vaccination, I noticed that my female cycle had worsened: it decreased by 5 days, and I experienced premenstrual syndrome for a week, along with added pain (observations over 5-6 cycles). I decided to take folic acid, as it was on discount and the dosage suited me. After a month, my cycle returned to 28-29 days, I hardly feel PMS, and the pain has diminished to a level of simple discomfort. I took it after breakfast, sometimes missing a day or two when travelling. I also consumed vitamin C and zinc. My skin improved with fewer rashes, and my immune system is functioning well! Highly recommend! Consult your doctor beforehand. Pain-free PMS Most Useful Review 8 people found this helpful GOOD! My doctor recommended these vitamins. Initially, I bought some from a pharmacy but found them ineffective. After discovering this brand, I am pleased with the results. Now, my PMS passes without me noticing. Previously, I suffered from intense pain and irritability. I attribute these improvements to these vitamins, as my diet remained unchanged. |
 NOW Foods, Sunflower Lecithin, 1,200 mg, 200 Softgels | | |
Improved emotional stability Most Useful Review 2 people found this helpful Great product! I'm on my third jar. My overall health has improved, and my emotional state has stabilised even during premenstrual syndrome. Friends aged 55 and over who took this lecithin noted reduced menopausal symptoms, less swelling, and better pressure regulation. Symptoms disappeared Most Useful Review This is my love! Lecithin is a building block for cells and aids in emulsifying fats. This capsule form is convenient for my family. After taking lecithin, the symptoms of premenstrual syndrome disappeared, and the rashes on my face ceased. I truly love the lecithin from this company. |
 NOW Foods, Calcium & Magnesium, 250 Tablets | | |
Mood stabilisation Most Useful Review Since taking this, my PMS has vanished, and my mood remains stable throughout my cycle. My nails feel stronger, and my bones crack less often. Noticeable improvement Most Useful Review From the first day, I noticed a significant improvement in my condition—I fell asleep faster and became more stress-resistant at work. Irritations that once bothered me no longer affect me as much. My symptoms of premenstrual syndrome have greatly diminished; I only felt minor discomfort during the first couple of days. I recommend taking it, as it truly works! |
 NOW Foods, Oregano Oil, 90 Softgels | | |
Great for PMS relief Most Useful Review The benefits of oregano are remarkable for the female body, particularly for those enduring symptoms like premenstrual syndrome, menstrual pain, and heightened nervousness. It also alleviates bloating and constipation while having a choleretic effect. Effective for PMS Most Useful Review Oregano oil and its tea form are a cure-all for me, addressing various ailments such as viruses, colds, and premenstrual syndrome with excellent results. The oil also helps eliminate body odour! |
 Sports Research, Omega-3 Fish Oil, Triple Strength , 30 Softgels | | |
Eases PMS symptoms Most Useful Review 218 people found this helpful Omega-3 is fantastic with a good dosage. It's very convenient to take one capsule; despite its size, it's easy to swallow. During the second phase of my cycle, I take two capsules, which makes my premenstrual syndrome pass more easily. My skin is also less dry, especially during the heating season. Convenient dosage Most Useful Review 4 people found this helpful Omega-3 is brilliant, and I appreciate the good dosage. It's very convenient to take just one capsule, and although it isn't small, I find it easy to swallow. In the second phase of my cycle, I take two capsules, which helps my premenstrual syndrome to pass more easily. My skin has become less dry, particularly in the heating season. |
 Jarrow Formulas, Evening Primrose, 1,300 mg, 60 Softgels | | |
Reduces menstrual discomfort Most Useful Review 147 people found this helpful During my menstrual periods, I previously relied on strong painkillers due to significant pain. Seeking a healthier alternative led me to evening primrose oil. Although it wasn't a complete solution, I noticed considerable improvement in my overall well-being, with reduced nausea and vomiting during menstruation. It genuinely works! Combining it with magnesium glycinate may enhance results depending on individual needs. Remember, no single solution exists—it's about a comprehensive approach to health. Improves menstrual comfort Most Useful Review 119 people found this helpful The dosage is effective, with omega-6 in the formula. While a comprehensive approach is essential for managing premenstrual syndrome, I found the effect with primrose to be distinct and immediately noticeable. Cramping and discomfort during menstruation have significantly lessened. |
 Jarrow Formulas, Vegan Fem Dophilus, 1 Billion CFU, 60 Veggie Capsules | | |
Stops itching effectively Most Useful Review 8 people found this helpful Originally, I was sceptical, thinking, "Is it really that powerful?" I've tried expensive probiotics before that require refrigeration and were ineffective, leading to thicker secretions. After taking this product, the secretion stopped immediately, and I experienced no itching. During premenstrual syndrome, my stomach didn't bloat excessively. I found that taking another pill at 10 o'clock had me discharging and itching by the next day. I must need a pill earlier and another later, but I felt its effects were quicker than those of antibiotics prescribed by my doctor! It also helps my bowel function—the next day, my stool was smooth and a lovely golden yellow! If you have another vaginal infection, you must try it! Cured my constipation Most Useful Review 1 people found this helpful Initially, it felt odd. When I first drank it, my stomach felt very dry and twisted. However, after a week of consistent use, all those new symptoms vanished, and my constipation cleared up. During my PMS, I normally experience acne, but this time, thankfully, nothing occurred. |
 NOW Foods, Super Primrose, 1,300 mg, 120 Softgels | | |
Symptom relief Most Useful Review 233 people found this helpful I absolutely love this product! I've been taking it consistently for two months and have felt amazing. My anxiety has lessened and I fall asleep easily. Most impressively, the PMS symptoms have diminished drastically; my abdominal pain, breast discomfort, and headaches during this time have vanished. I also use the oil for my skin, which has improved significantly. My combined skin type has balanced out, looking smooth and nourished. I highly recommend this oil for both internal and external benefits! PMS relief Most Useful Review 198 people found this helpful This oil effectively alleviates PMS symptoms. I've noticed a significant decrease in abdominal pains during my cycle. My mental well-being has also improved on those days, making it much easier to cope. |
 Nature's Bounty, Calcium Magnesium Zinc with Vitamin D3, 100 Coated Caplets | | |
Mood stabilisation achieved Most Useful Review 10 people found this helpful I have been struggling with PMS. Since starting this supplement 3-5 days before my period, it has reduced my irritability, stabilised my mood, and calmed my nerves. The tablet is rather large but can be cut in half for easier swallowing. I will be repurchasing it! Significant improvement Most Useful Review 2 people found this helpful Significant improvement in premenstrual syndrome. Taking calcium, magnesium, and zinc before bed can greatly enhance the onset of premenstrual syndrome. In the week before menstruation, I typically struggle with poor sleep, so I experience muscle and bone soreness along with various discomforts that affect my mood. |
 Source Naturals, Magnesium Malate, 3,750 mg, 360 Tablets (1,250 mg per Tablet) | | |
Relieves muscle tension Most Useful Review 5 people found this helpful The best magnesium I've found! It effectively relieves muscle tension and replenishes magnesium levels, improves sleep quality, and alleviates symptoms of PMS. It positively impacts overall health, so I recommend a morning and evening dose for best results. Painless menstruation Most Useful Review 4 people found this helpful With magnesium, I feel more composed. It has enabled me to calmly handle setbacks and I've virtually forgotten about PMS. During my previous periods, I was curled up in pain, but with magnesium, I experience nearly no discomfort at all! |
 NOW Foods, Selenium, 100 mcg, 100 Tablets | | |
Cycle normalised Most Useful Review 392 people found this helpful I took selenium to maintain thyroid health. Despite hypothyroidism, I experienced periods of weakness and a disordered cycle. After taking selenium for about 2 months, I noticed my cycle has levelled off and the drowsiness has passed. I associate my cheerfulness with spring's arrival. Additionally, my cycle became painless and without premenstrual syndrome. I will continue taking it and update the review if other symptoms appear. The tablets are small, round, slightly convex, and easy to swallow with no aftertaste. Important for health Most Useful Review 129 people found this helpful I took selenium to maintain thyroid health, which has been impacted by hypothyroidism. Even with hormone treatment, I struggled with weakness and drowsiness. After 2 months of using selenium, my cycle has become regular, and I feel more cheerful now as spring arrives. My menstrual cycle is also painless and without signs of premenstrual syndrome. The tablets are easy to swallow, although they taste slightly chalky with no aftertaste. |
 Life Extension, Super Selenium Complex & Vitamin E, 200 mcg, 100 Vegetarian Capsules | | |
Breast swelling reduced Most Useful Review It is beneficial to take selenium in combination with vitamin E. A preventive dosage of 200 mg is ideal for adults. I took it due to a high TSH level of 4. After taking it, my PMS symptoms subsided and my breasts stopped swelling. Normalised menstrual cycle Most Useful Review This microelement influences physiological processes in women, normalising the menstrual cycle, delaying menopause, improving emotional wellbeing, and lessening the severity of premenstrual syndrome. |
 L'il Critters, Gummy Vites Daily Multivitamin, 70 Gummies | | |
Positive health impact Most Useful Review Taking 2 capsules regularly has improved my sleep and migraines significantly. Now, when I take my usual medication along with magnesium, my migraines dissipate within a couple of hours, unlike before when they would incapacitate me for half a day. The frequency of migraines has reduced, and I've noticed that both premenstrual syndrome (PMS) and my periods are much easier to cope with. I don’t experience heightened irritability or need painkillers on the first day anymore. My chronic nasopharyngeal pain has also not worsened. While I can't solely credit magnesium as I take other supplements too, I believe it plays a crucial role. These products have no adverse effects on my health, and I find the quality excellent with natural ingredients. Significant migraine relief Most Useful Review Regular intake of 2 capsules has notably normalised my sleep and alleviated my migraines. Now, with magnesium, my migraines ease within hours, contrasting sharply with the past when they would last half a day. The occurrence has diminished, and I find that both PMS and my periods are significantly more manageable. I don’t lose my temper or need painkillers on the first day anymore. My chronic nasopharyngeal pain remains stable. Although it’s hard to isolate the effects to magnesium due to other supplements I take, I believe it contributes positively. There are no side effects, just excellent quality from natural ingredients. |
 NOW Foods, Vitamin A, 10,000 IU, 100 Softgels | | |
Pain relief achieved Most Useful Review 1 people found this helpful After completing a course, I can confidently say my hair loss has significantly reduced, and PMS-related chest pain has vanished. My menstruation is now painless, and my skin has stopped drying out excessively, which has relieved my peeling issues. No PMS pains Most Useful Review I follow a doctor's three-month course, taking one capsule daily, which has shown remarkable results. My skin improved, and the pains associated with PMS have completely disappeared. I highly recommend it! |
 NOW Foods, St. John's Wort, 300 mg, 100 Veg Capsules | | |
Stops PMS worries Most Useful Review 17 people found this helpful I began taking St. John's wort for depression on my doctor's advice, and after a month, I truly noticed an improvement in my health. A significant benefit is that I have completely stopped worrying about premenstrual syndrome! I no longer experience chest and stomach pain or mood swings. Previously, only evening primrose oil provided some relief. Severe PMS relief Most Useful Review 2 people found this helpful For those ladies experiencing severe PMS symptoms like irritability, depression, and moodiness, this product is a Godsend! My doctor advised against hormone use, and since taking this for just over two weeks, I have felt so much better. This month's premenstrual week was remarkably smooth, and I have experienced no side effects. Thank you! |
 Solgar, Zinc, 50 mg, 100 Tablets | | |
Reduced oily skin Most Useful Review 4 people found this helpful Solgar Zinc 50mg has surprised me! In just 3 days, my scalp and face became significantly less oily. Additionally, a couple of pimples that appeared during premenstrual syndrome vanished. This time, my period was less painful. The tablets are of medium size and very easy to swallow, with no side effects, which can sometimes occur with dietary supplements. Based on these initial results, I am confident that the course will be very beneficial. It is also said that zinc improves immunity and memory and has a positive effect on teeth and bones. However, the price has notably increased recently due to the floating exchange rate. I give this dietary supplement a thumbs up and recommend it. Just remember to consult a doctor after reading this review. Eliminated boils Most Useful Review This zinc has saved my skin! After years of battling boils during premenstrual syndrome, the introduction of zinc has entirely resolved this issue. |
 Life Extension, Zinc Caps, High Potency, 50 mg, 90 Vegetarian Capsules | | |
Zinc's effectiveness Most Useful Review 7 people found this helpful Since I started taking zinc, my premenstrual syndrome and menstrual cramps have disappeared. I stopped taking the pill and have only been taking zinc since then, which has only improved my condition. I realised that premenstrual syndrome and menstrual cramps are caused by zinc deficiency. I typically take one pill, and during my period, I take one in the morning and one in the evening. Improved PMS symptoms Most Useful Review 2 people found this helpful High quality! I heard that zinc works well, and it doesn't irritate my stomach. The discomfort of premenstrual syndrome during menstruation has improved considerably! Before I knew it, I was no longer catching colds. It works well with a high formulation, so I keep repeating it! |
 Nature's Way, Zinc Chelate, 30 mg, 100 Capsules | | |
Reduced PMS symptoms Most Useful Review 10 people found this helpful Good value for money! This is my second time ordering zinc. This time I took two boxes at once, as they were on promotion. I really like the chelated form; it's the best for zinc absorption. My husband and I take it together. My PMS has diminished significantly. Previously, I experienced extreme swelling five days before my period. Now, that swelling has vanished and my overall health has greatly improved. Highly recommended! Promotes healthy skin Most Useful Review The chelated form is the most absorbable trace mineral. In the first two weeks, I no longer craved sweets or fast carbohydrates, including chocolate. My skin has visibly improved, as zinc dried out my blemishes and reduced oiliness. I also noticed less hair loss and stronger nails after a month. Moreover, I believe zinc helped me avoid colds and viruses due to its immune-boosting properties. Zinc is effective for relieving premenstrual syndrome as well. |
 NOW Foods, Zinc Glycinate, 120 Softgels | | |
Effective for oily skin Most Useful Review 27 people found this helpful Like many, I struggled with oily skin since my teens, leading me to rely heavily on cosmetics. After discovering zinc deficiency, I ordered a supplement. In just three days, my skin became noticeably less greasy, the pimples related to my PMS vanished, and my menstruation was less painful. The tablets are medium-sized, easy to swallow, and I’ve experienced no side effects. I'm confident that this course will provide significant benefits. Improves skin clarity Most Useful Review After being diagnosed with zinc deficiency, I was prescribed this supplement. I noticed improvements quickly: my skin cleared up, my menstrual cycle normalised, and PMS symptoms became much more manageable. My immunity also improved, and I'm less susceptible to colds. If you find this review useful, please give it a like. |
 Jarrow Formulas, Vegan Zinc Balance, 100 Veggie Capsules | | |
Relieves PMS symptoms Most Useful Review It worked for premenstrual syndrome! I take it each morning every 1-2 days. I purchased this as I heard zinc helps with post-coronavirus effects, and it has alleviated my PMS symptoms. Despite the high temperatures, I’m thriving. It's been about 10 days since I started, and I feel great, so I want to continue. Eases PMS symptoms Most Useful Review Great, it normalises sleep (with regular intake of 2 capsules) and improves my migraines. When special effects begin, I take the pills as usual and add extra magnesium, which helps the migraine go away smoothly in a couple of hours, whereas previously, I was incapacitated for half a day. The frequency of my migraines has decreased as I also have drug support. Regular magnesium intake makes premenstrual syndrome and menstruation much easier to manage; I don't become irritable, and the first day can pass without painkillers. Chronic pain in my nasopharynx hardly worsens. While it's challenging to attribute this solely to magnesium given my other supplements, it seems to play a role. The quality is excellent, and the natural ingredients are beneficial to health. |
 NOW Foods, Zinc Picolinate, 50 mg, 120 Veg Capsules | | |
Reduced symptoms noted Most Useful Review 5 people found this helpful It seems to work for premenstrual syndrome. Before menstruation, I also take a potassium supplement. Since zinc is included in my multivitamin, I take it before menstruation. I've noticed a synergistic effect with potassium. My depressed mood and ovulation pain have decreased considerably. Eases migraines significantly Most Useful Review This product normalises my sleep when I take 2 capsules regularly. It has improved my migraines; the symptoms ease up quickly. I used to suffer for half a day, but now the frequency has decreased, likely due to medication support. Drinking magnesium consistently alleviates both premenstrual syndrome and menstruation. I no longer feel irritable, and the first day can pass without painkillers. Chronic nasal pain hardly worsens, and I've not experienced any allergies or stomach issues. The quality is excellent, and the ingredients are natural. |
 Solgar, Zinc Picolinate, 22 mg, 100 Tablets | | |
Zinc alleviates cramps Most Useful Review 5 people found this helpful One of zinc's key benefits for women is its ability to relieve menstrual cramps. It regulates progesterone secretion, which can heighten the risk of premenstrual syndrome (PMS). Zinc supplements help alleviate the negative aspects of menstruation by preventing dysmenorrhea and menstrual discomfort. Effective migraine relief Most Useful Review Excellent! My PMS migraines have been absent for months since I began taking this daily. |
 NOW Foods, Zinc, 50 mg, 250 Tablets | | |
Reduces skin oiliness Most Useful Review 3 people found this helpful I noticed the effect of taking zinc on the third day; my scalp and face became noticeably less oily. A few pimples that had appeared during PMS have disappeared, and my menstrual cramps were milder this time. The tablets are easy to take, with no side effects reported. Overall, I foresee a positive outcome from this course. Clearer skin noted Most Useful Review I felt the effect of taking zinc on the third day. Many suffer from oily skin and blackheads, which made me feel self-conscious. After trying numerous treatments, I ordered zinc and was pleasantly surprised. Within three days, my scalp and face became much less oily. A couple of pimples that emerged during premenstrual syndrome vanished, and my menstrual cramps were milder. The tablets are medium-sized and easy to take, with no side effects noted. I believe this zinc course will have a positive effect overall, benefiting immunity and memory as well. |
 NOW Foods, L-OptiZinc, 30 mg, 100 Veg Capsules | | |
Relieves PMS symptoms Most Useful Review I purchased this zinc for my husband and recently started taking it myself. He takes one pill daily during seasonal changes and feels more energetic. I have noticed that it has helped alleviate my symptoms of premenstrual syndrome. Zinc is essential for immune function and overall health. It's tasteless, easy to swallow, and comes in simple packaging. I highly recommend it. Pain free PMS Most Useful Review I purchased this to address my zinc deficiency, and ever since I began taking it, both my premenstrual syndrome and menstrual discomfort have vanished. |
 Superior Source, D3, Extra Strength, 125 mcg (5,000 IU), 100 MicroLingual® Instant Dissolve Tablets | | |
Reduced PMS symptoms Most Useful Review 1 people found this helpful I began with 1,000 IU and now take 2 daily. My vitamin D has been low for years, typically only improving in summer when I'm outside a lot. I usually stay indoors during peak sun hours as I feel unwell in too much sunlight and burn easily. As vitamin D supplements usually contain oil, which causes me acne, I avoid them. Recently, during a couple of months this summer, my menstrual cycle was lighter, less painful, and on track at 28 days. When it returned to 24 days and became heavy with significant PMS symptoms, I pondered what had changed. The answer was vitamin D; my cycle came on time with almost no PMS symptoms, shortening to 3-4 days. It's also aiding in warding off a cold. Lighter menstrual cycle Most Useful Review I started with 1,000 IU and am now taking 2 a day due to long-term low vitamin D levels. The only improvement occurs in summer when I’m outdoors often. I prefer to stay inside during peak sun hours as too much sun makes me unwell, and I have a propensity to burn. I usually avoid vitamin D supplements as they often contain oil, which causes acne. I observed this summer that my menstrual cycle was lighter, less painful, and on point at 28 days. When it reverted to 24 days lasting 7 days and became heavy with many PMS symptoms, I considered what had changed. The vitamin D was the solution, as my cycle came punctually, with nearly no PMS symptoms, reducing to 3-4 days. It is also helping me fend off colds. |
 Solgar, Vitamin D 3 (Cholecalciferol), 25 mcg (1,000 IU), 100 Softgels | | |
Eliminated PMS symptoms Most Useful Review I love this dietary supplement and will take it regularly, especially in winter. There are several reasons: speeds recovery from illnesses, heals skin quickly, completely eliminates PMS and its symptoms including migraines and mood swings, strengthens nails, and improves my back's condition. My back has become stronger and I feel much better, which has increased my performance significantly, showing real results since using this vitamin. Balanced hormonal levels Most Useful Review 2 people found this helpful The doctor recommended liquid vitamin D, but I opted for capsules, which contain oil that’s flavourless and easy to swallow. I noticed improved strength and my wife experienced reduced hair loss and improved growth. Her hormonal balance has normalised, and the symptoms of PMS decreased. Despite the dull weather, she’s been in a good mood, and her skin improved and became nourished. We take 2000 IU daily; I trust Solgar and recommend it. |
 NOW Foods, Chewable Vitamin D-3, Natural Fruit Flavor, 1,000 IU, 180 Chewables | | |
Less severe migraines Most Useful Review This product has normalised my sleep with regular intake of two capsules and improved my migraines. The special effects kick in when I take my pills as usual, and with magnesium as well, the migraine fades within a couple of hours. Previously, it would incapacitate me for half a day. The frequency of my migraines has decreased, and with consistent magnesium intake, both my premenstrual syndrome and menstruation have become much easier to manage. I am no longer irritable or require painkillers on the first day. Overall, my chronic nasopharyngeal pain has improved too. Improved fatigue management Most Useful Review I experienced a reduction in sleepiness and apathy during winter. It became easier for me to wake up and I felt less tired. After a month of taking vitamin D, my chronic fatigue began to improve slowly. I also noticed a decrease in chronic pain in my injured joints, improvements in my skin, mood, menstrual cycle regularity, and a milder condition of premenstrual syndrome. Moreover, my child and I have been getting colds less frequently. |
 NOW Foods, Vitamin D-3, High Potency, 2,000 IU, 240 Softgels | | |
Alleviates PMS symptoms Most Useful Review After taking vitamin D3 for a month, my chest pains during menstruation vanished, and it eliminated the symptoms of premenstrual syndrome (PMS). Effective for PMS Most Useful Review Don't skip vitamin D; it helps me enormously with premenstrual syndrome and reduces the pain. |
 NOW Foods, Vitamin D-3, High Potency, 5,000 IU, 120 Softgels | | |
Milder PMS condition Most Useful Review 210 people found this helpful With regular intake of vitamin D, I noted a reduction in drowsiness and apathy during winter months, making it easier to wake up. I felt less tired; previously, I experienced chronic fatigue, but this began to improve after a month of taking vitamin D. There was also a decrease in chronic pain in injured joints, improvement in skin condition, mood enhancement, and more regular cycles with milder PMS symptoms. My child and I have caught colds less frequently, and the herpes on my lips appeared less often. Reduced PMS severity Most Useful Review 116 people found this helpful With regular intake of vitamin D, I noted a decrease in drowsiness and seasonal apathy, making waking up easier. I felt less fatigued; chronic fatigue improved over a month. I experienced less chronic pain in joints, my skin condition and mood improved, and I observed regulatory effects on my cycle with milder PMS symptoms. Additionally, my child and I have been less prone to colds, and there were fewer instances of herpes on my lips. |
 NOW Foods, Double Strength Taurine, 1,000 mg, 250 Veg Capsules | | |
Improved resilience Most Useful Review 12 people found this helpful I tend to be sensitive and more anxious during premenstrual syndrome, but I feel stronger and less stressed when I take taurine in the morning. I have also noticed reduced fatigue. The only issue is its frequent unavailability, making it difficult to purchase, though I consider it a necessary supplement. Miraculous change Most Useful Review 3 people found this helpful I noticed an increase in stamina during my workouts. Taurine has positively affected my eyes, reducing fatigue while staring at screens. My vitality has risen inexplicably, my nervous system is more balanced, and astonishingly, I haven’t battled with premenstrual syndrome for months—a true miracle, especially given my history with it. |
 Jarrow Formulas, Taurine , 1,000 mg, 100 Capsules | | |
Reduced PMS symptoms Most Useful Review 7 people found this helpful Taurine is a beneficial component for beauty and health. Among other advantages, I noticed increased endurance in the classroom, and my usual fitness workouts became easier; time seemed to fly. I observed its positive effect on my eyes when sitting late before the monitor, as I experienced less eye fatigue. My vision also remained clear at night. There was an increase in my overall vitality, and remarkably, my nervous system felt strengthened, leading to fewer irritations. I did not experience premenstrual syndrome for several months, which feels like a miracle. Improved PMS management Most Useful Review 3 people found this helpful Taurine has been a fantastic discovery for me at 40 years old. It significantly aids liver detoxification. Initially, my PMS symptoms disappeared, which my doctor explained was because taurine enhances the liver's ability to eliminate steroid hormone breakdown products. After 2.5 months, I noticed my age spot had visibly lightened. I've now introduced other amino acids into my routine, and I'm very pleased with the results. Consulting an informed doctor is essential when taking such supplements. |
 NOW Foods, Potassium Citrate, 99 mg, 180 Veg Capsules | | |
Reduces swelling effectively Most Useful Review 3 people found this helpful This potassium supplement has been a game changer for my premenstrual syndrome. The capsules are easy to take daily without issues, unlike the multiple tablets required with other potassium options I’ve tried. Since starting it, my swelling has reduced significantly. I find this potassium more effective than the alternate product I was using. I will definitely purchase it again. Normalised cycle Most Useful Review Since I started taking these capsules, I’ve forgotten the discomfort of premenstrual syndrome and swelling. My cycle has returned to normal, and my overall health has improved. It's truly a great find for women! |
 NOW Foods, B-1, 100 mg, 100 Tablets | | |
Soothing effects Most Useful Review 8 people found this helpful Thiamine perfectly calms nerves, especially during PMS. I take it alongside standard vitamins and cease when the tension subsides—this has been my routine each month. Reduced nervousness Most Useful Review 1 people found this helpful My sister noted that taking this significantly diminishes nervousness and boosts energy levels, especially invaluable during PMS. |
 Natrol, Biotin, 10,000 mcg, 200 Tablets | | |
Remarkable results for daughter Most Useful Review I took the drug for my daughter. The results amazed me; her hair became thicker (growing from the roots), and the rashes disappeared, despite her not being a teenager. During menstruation, the painful symptoms vanished, making PMS painless. Super! I highly recommend it! Highly praised for PMS Most Useful Review Excellent! Mammologists highly praise this product. I’ve purchased it several times, followed it in courses, and have been satisfied. It has a very beneficial effect on the breast during PMS. |
 Life Extension, DHEA, 25 mg, 100 Capsules | | |
Increased energy levels Most Useful Review 6 people found this helpful An endocrinologist prescribed this drug due to my critically low DHEA-C levels. Since taking it, my life has brightened significantly; I find it easier to wake up, chronic fatigue has disappeared, and I've noticed a reduction in premenstrual syndrome and mood swings. Although I believe adrenal gland health is important and prefer not to rely on these supplements long-term, this medication offers significant help when needed. Improved overall well-being Most Useful Review 5 people found this helpful These capsules have been wonderful; they have brought many benefits such as improved premenstrual syndrome, better sleep, and significant relief from knee and joint pain. I feel more energetic and have greater muscle strength. The dosage is perfect for me, and the capsules are small and easy to swallow with no taste. Remarkably, my knee pain diminished after just three days of taking them, confirming their high quality. The ingredient list is quite straightforward compared to other brands. I highly recommend them and will definitely purchase again. |
 New Chapter, Every Woman's One Daily 40+ Multivitamin, 48 Vegetarian Tablets | | |
Improved mood Most Useful Review 6 people found this helpful Beautiful! As an allergic individual with sensitive skin, I find this dietary supplement highly effective. At 43, it’s well absorbed by my body. I started in February, and since then, my PMS symptoms have improved significantly. I now manage to get sufficient sleep and wake up feeling cheerful and in good spirits. I've lost 1.5-2 kg, which was a surprise given my typical lifestyle. After taking it for 72 days, I realised how much better I felt, so I continued for 96 days. I will definitely order more. The price reflects the quality. Normalized hormones Most Useful Review This super complex contains the best ingredients suitable for women over 40. I no longer experience PMS, and my hormonal balance has returned to normal, contributing to a stabilised psychological state. |
 NOW Foods, Krill Oil, 500 mg, 120 Softgels | | |
Joint pain relief Most Useful Review 3 people found this helpful This krill oil product is outstanding. It significantly assists with both my joint pain and premenstrual syndrome symptoms. After briefly stopping, I realised how much it helps as the joint pain and PMS returned. It’s packed with antioxidants, making it a fantastic product that I highly recommend. Family benefits Most Useful Review 2 people found this helpful My entire family uses this supplement with noticeable results that we didn’t experience with fish oil. My daughter benefits from it for her premenstrual syndrome, and my wife's joint pain ceased, only to return when we ran out of the product. |
 Solgar, Omega 3-6-9, 1,300 mg, 120 Softgels | | |
Nullifies PMS symptoms Most Useful Review 2 people found this helpful Really works. It helped to nullify the symptoms of premenstrual syndrome; the pain is no more! Eliminates menstrual pain Most Useful Review For many years, I denied any vitamins and dietary supplements until my personal trainer insisted on trying them. Whenever I stop taking omega 3-6-9, my body feels as though it's crumbling. However, when I consume them, my skin, hair, and nails look stunning. I forget the discomfort of premenstrual syndrome and painful menstrual periods altogether. |
 NOW Foods, EVE, Superior Women's Multi, 180 Softgels | | |
Cycle normalised Most Useful Review 14 people found this helpful An excellent complex for women's health! I recommend the gel capsules, as they have a richer composition and are absorbed much better! They normalise the cycle and alleviate PMS pain because they contain evening primrose oil. I take them in courses a couple of times a year. Energy boost Most Useful Review 7 people found this helpful I've been taking these vitamins for 20 days and have found them to be very effective. Despite my chronic digestive issues, they cause no side effects. Most importantly, my PMS went smoothly this time without headaches or mood swings. I recommend them! |
 NOW Foods, B-50, 100 Veg Capsules | | |
Less melancholy pre-period Most Useful Review 8 people found this helpful This vitamin B has alleviated my PMDD symptoms! Previously, I struggled with considerable pain and melancholy before my period, but since taking this, I have fewer episodes of irritability and am much calmer. It has made a noticeable difference, and I certainly plan to repurchase it! Improved energy levels Most Useful Review I was often exhausted, feeling heavy upon waking. Since starting this supplement, I’ve noticed a remarkable change in my energy levels each morning. It also mitigates unpleasant PMS symptoms, improving my overall quality of life. The capsules are easy to take and contain beneficial B vitamins plus folic acid. However, I caution against taking it at night, as it may disrupt sleep. |
 Solgar, Skin, Nails & Hair, Advanced MSM Formula, 60 Tablets | | |
Restores menstrual cycle Most Useful Review 1 people found this helpful I have been taking it for four years and believe it to be one of the best brands. I tried other vitamins but went back to Solgar. It significantly helps in restoring my menstrual cycle and reducing premenstrual syndrome, while also offering benefits for my skin and hair. The packaging is excellent, with a dark glass container for safety; it’s eco-friendly and can be reused. The inclusion of zinc is crucial for health. The taste is neutral, and I find the dosage appropriate; the large pills are easy to manage with water. Boosts hair growth Most Useful Review Solgar is an accessible brand at a reasonable price. I invested a lot in professional facial peels to eliminate white acne, as my job as a fitness trainer exposes me to dirt and blocked pores. The results proved disappointing. My dermatologist recommended zinc and advised against peels during flare-ups. In a month, my skin healed, hair improved, and sleep quality increased. This vitamin complex seems to be a female panacea. The inclusion of vitamin C boosts immunity and cellular health. It alleviates premenstrual syndrome and helps to clear up my complexion while promoting hair growth. Highly recommended for those who cherish their wellbeing! |
 NOW Foods, Super Omega 3-6-9, 1,200 mg, 90 Softgels | | |
PMS significantly reduced Most Useful Review 4 people found this helpful Without this formula, I don’t know what I would do! I took it from February to August, but instead of two capsules, I only took one. At 45 and having suffered from PMS, I noticed a remarkable decrease in symptoms after a month of using super omega 3-6-9. This formula has also helped stabilise my estrogen levels due to its omega-6 content, so I didn't have to buy evening primrose oil. I highly recommend it! Calmer and balanced Most Useful Review I recommended this to a friend with pronounced PMS symptoms, and after just a week, she feels much calmer, more balanced, and her sleep has improved. She also noticed her skin is less dry. However, I advise caution with Omega 6 if there’s chronic inflammation, and it should be taken in conjunction with Omega 3. |
 Life Extension, BioActive Complete B-Complex, 60 Vegetarian Capsules | | |
PMS disappeared Most Useful Review 1 people found this helpful I bought the pills to improve cognitive abilities, and the parcel arrived in less than 10 days. After surgery, my cognitive abilities dropped significantly, but I noticed an immediate effect upon starting these pills. My child’s hysterics diminished, and I became calmer. My sleep improved, fatigue disappeared, and I could concentrate better. An unexpected benefit was that my premenstrual syndrome symptoms vanished! Testing revealed a magnesium deficiency; after starting the pills, my mood swings and nervousness significantly improved. 90% reduction in PMS Most Useful Review I've experienced a 90% reduction in my premenstrual syndrome symptoms! A B complex vitamin is incredibly helpful in alleviating these symptoms, and I hope my review helps others too. |
 Solgar, Gentle Iron®, 25 mg, 90 Vegetable Capsules | | |
Ferritin levels improved Most Useful Review 15 people found this helpful This is a permanent purchase! It’s my favourite iron supplement, as it raised my ferritin levels quickly. I take it ten days before PMS for prevention. I highly recommend it! No upset stomach Most Useful Review This supplement doesn't cause an upset stomach. I take it every other day, and since starting it, all my PMS symptoms have disappeared. The pill is small and of good quality, with no unpleasant taste. |
 NOW Foods, Iron, 18 mg, 120 Veg Capsules | | |
PMS improved dramatically Most Useful Review 23 people found this helpful I've loved this product for a long time. I only take it occasionally, but it has transformed my life. My PMS used to be so severe that I felt depressed, even considering death. Since I began taking iron, I’ve completely avoided those feelings! It seems my previous struggles were simply due to iron deficiency. My quality of life has significantly improved—definitely worth a try for anyone suffering from PMS. Improved iron absorption Most Useful Review 6 people found this helpful I noticed my stools weren't dark with this iron supplement, unlike others I tried. It appears that non-absorbed iron oxidises, creating a dark colour. With this chelated product, absorption rates improved dramatically, and I experienced less constipation. My PMS symptoms have also become more manageable, and menstrual fluctuations are reduced. |
 Jarrow Formulas, B-Right, 100 Veggie Capsules | | |
Significant improvement Most Useful Review My spirits have improved significantly, and my premenstrual syndrome has clearly lessened. After taking a lot of B-complex, this product has proven effective. My energy levels are notably better as well, and my premenstrual syndrome continues to improve. Helps with PMS Most Useful Review Good brand; I like this product and it helps a lot with premenstrual syndrome and bloating. The Jarrow brand has been recommended. |
 Solgar, B-Complex "50", 100 Vegetable Capsules | | |
Mood enhancement Most Useful Review 8 people found this helpful This B complex vitamin truly surprised me! I was sceptical about its efficacy at first, but it genuinely helps uplift my mood daily. I've noticed a decrease in my appetite, particularly the nervous kind. Most importantly, I no longer experience any negative symptoms from my premenstrual syndrome! This alone makes it worth taking for a lifetime. Alleviates symptoms Most Useful Review I genuinely enjoyed these vitamins. After my colleagues recommended them for irritability, I tried them and they helped everyone. I had a severe premenstrual syndrome with swelling and nervousness, but after starting this complex, those symptoms nearly vanished. My sleep improved, and I stopped experiencing leg cramps. I've ordered more and appreciate the timely delivery. Highly recommend! |
 Doctor's Best, Fully Active B Complex with Quatrefolic®, 30 Veggie Caps | | |
Eliminates PMS Most Useful Review Magnesium is essential for those who consume a lot of coffee. The size is just right and it aids with sleep, although it does not taste good. With consistent use, I noticed the elimination of premenstrual syndrome. Improved well-being Most Useful Review 1 people found this helpful A good complex that helps me feel more alive and somewhat reduces the swelling; it has improved my well-being during premenstrual syndrome, including headaches. |
 Garden of Life, Vitamin Code, RAW B-Complex, 120 Vegan Capsules | | |
Migraine relief Most Useful Review 12 people found this helpful I take one capsule daily alongside my B vitamin complexes, as the daily dosage is excessive. My skin feels smoother, but most astonishingly, this supplement has prevented my migraine attacks that typically coincide with premenstrual syndrome. In the past, I experienced severe headaches and nausea before PMS, but this time, there was no migraine — a true miracle. I even shared a capsule with my mother, and it alleviated her headache too. Irritability gone Most Useful Review 7 people found this helpful It’s widely acknowledged the necessity of B vitamins, and this B-complex is from my favourite brand, containing no synthetics. I notice immediate effects: irritability fades, replaced by calmness and balance, even during PMS when I typically struggle. I consistently take magnesium, which works splendidly together with this B-complex. I highly recommend it. |
 Solgar, Choline/Inositol, 100 Vegetable Capsules | | |
Significant PMS relief Most Useful Review 4 people found this helpful A fantastic product! I'm delighted to have discovered it, as my gynecologist recommended it. I'm on my second can and it's working wonders. I take 2 medium-sized capsules in the morning. They have no taste or smell. My mental clarity has improved, and my symptoms related to premenstrual syndrome have changed significantly—almost completely gone. Hurray! Highly effective Most Useful Review This product is effective for premenstrual syndrome. |
 NOW Foods, Inositol Capsules, 500 mg, 100 Veg Capsules | | |
No more PMS Most Useful Review 279 people found this helpful Inositol, also known as vitamin B8, has been a remarkable find for me. Initially, I sought it to strengthen my hair, but it turned out to be incredibly beneficial for my overall well-being as a city dweller. I quickly noticed improvements: I felt more energetic, my sleep improved, and hair loss decreased significantly. My appetite diminished without weight loss, and I now crave sweets less. Most importantly, I experienced a welcome absence of PMS, which for me included mood swings and irritability. Overall, I'm thrilled with the results and highly recommend it. Reduced anxiety Most Useful Review 220 people found this helpful This supplement plays a crucial role in restoring the regularity of the menstrual cycle and ovulation, balancing hormonal levels in polycystic ovary syndrome. It enhances fertility and egg quality, alleviates premenstrual syndrome symptoms like irritability and anxiety, improves sleep, and lessens depression. It's also beneficial in improving insulin sensitivity. |
 NOW Foods, Choline & Inositol, 100 Veg Capsules | | |
PMS eliminated Most Useful Review 15 people found this helpful Fantastic tablet! My PMS has disappeared, bringing delightful relief. The combination with 5-HTP has made my mood a joy, and I feel nothing better has been created for women. Less severe cramps Most Useful Review 10 people found this helpful After taking this, I felt lighter and experienced less severe menstrual cramps during my first period. I no longer needed painkillers. I started it for PMS relief, complemented by gamma-linolenic acid. Despite the large capsule size, I've become accustomed to it through other NOW products. Its effectiveness ensures I'll repurchase when necessary. |
 Solgar, Omega 3, EPA & DHA, Triple Strength, 950 mg, 100 Softgels | | |
Mood improvement Most Useful Review 427 people found this helpful We combat the autumn blues using Omega-3, which offers numerous benefits. If seafood is part of your diet, that’s fantastic; if not, consider Omega-3 supplements as they're incredibly beneficial, as I’ve experienced. It's crucial to choose wisely and not just focus on saving money. My mood, particularly during premenstrual syndrome (PMS), improved significantly. I noticed a clear relationship between taking Omega-3 and my mood. After a couple of months break, I struggled to understand what was amiss. Once I resumed taking Omega-3, everything returned to normal. Another break confirmed the effect. PMS relief Most Useful Review 104 people found this helpful I’ve taken Omega-3 for over a year. I found Solgar Omega-3, which offers 950 mg per capsule, significantly cheaper online. Omega-3 aids various bodily processes, especially mental performance and skin health. Though the package is large and the capsules may seem intimidating to newcomers, I found them perfectly manageable. Regular intake has notably improved my emotional stability during the premenstrual syndrome (PMS), making it feel lighter. My menstrual cycle has also become more regular with consistent use. Highly recommend! |
 NOW Foods, 5-HTP, 100 mg, 120 Veg Capsules | | |
Significant mood improvement Most Useful Review 541 people found this helpful I have been taking this supplement for a month and I feel like I am finally living! I didn't initially realise why I no longer craved sweets; my appetite simply vanished. It dawned on me after I researched the effects of this supplement. I've had two cycles without PMS—my husband even remarked on the lack of mood swings. My sleep has improved, and my emotional state is so much better. The effectiveness of this 5-HTP is clear, especially as Now Foods uses top-notch ingredients. I would highly recommend it. If this review was helpful, please give it a thumbs up! Wishing you all health and happiness! Mood improvement noted Most Useful Review 65 people found this helpful Perfectly! An absolutely natural amino acid! It promotes good mood, peace of mind, and enhances sleep. 5-HTP also curtails appetite and alleviates emotional eating, particularly beneficial for women experiencing premenstrual syndrome. Furthermore, it aids in serotonin and melatonin production, leading to healthy sleep, calmness, and psychological balance. Importantly, it is non-addictive! For optimal results, take 5-HTP in the morning, and if you have sleep troubles, consume it 30 minutes before bedtime in the evening. I highly recommend it. Thank you for liking ♥ |
 Natrol, 5-HTP, Time Release, 100 mg, 45 Tablets | | |
Saved me! Most Useful Review 4 people found this helpful I cannot overcome the depressive symptoms of premenstrual syndrome without 5-HTP; it truly saves me. However, avoid taking it on an empty stomach as it can cause severe nausea. I recommend taking one tablet after dinner to feel its benefits. Mood improvement Most Useful Review 3 people found this helpful Great pills. They keep my mood elevated and eliminate irritability and gloomy thoughts. During PMS, they are indispensable. The effects last throughout the day, and I don’t develop a tolerance. I take them in the morning with breakfast. |
 Himalaya, Organic Ashwagandha, 60 Caplets | | |
Significant stress relief Most Useful Review 41 people found this helpful After a week of taking this herb, I've noticed no more stress and a wonderful change in life. Approaching my critical days, I hardly felt any symptoms, unlike the severe PMS I endured for 15 years. I'm incredibly grateful for this remedy. Essential for calm Most Useful Review 3 people found this helpful Ashwagandha was recommended to me by my doctor, and I take it during PMS each month. It has become essential for me, providing strength, calming effects, and improved sleep. I’ve tried various brands, and I'm satisfied with this one. |
 Jarrow Formulas, Vegan Milk Thistle, 150 mg, 100 Veggie Capsules | | |
Chest pain relief Most Useful Review An excellent choleretic and hepatoprotective agent, when I took it for premenstrual syndrome, my chest pain ceased, my skin appeared much clearer, and my digestive system functioned better. Effective liver support Most Useful Review 6 people found this helpful Very happy. After completing a month-long course, I was pleased with this milk thistle. I won’t go into too much detail, but regarding the female side of things, particularly concerning the cycle and premenstrual syndrome, everything functioned admirably. Estrogen metabolism occurs in the liver, so by supporting its function, it helps ease the manifestations of estrogen dominance. My skin was also in good condition during the treatment. In today’s world, virtually everyone requires liver support due to the vast number of toxins present, thus I plan to undertake courses every six months. |
 NOW Foods, Double Strength L-Theanine, 200 mg, 120 Veg Capsules | | |
Promotes relaxation Most Useful Review 105 people found this helpful Promotes a feeling of relaxation and serenity, allowing you to unwind during stressful times without harmful consequences. It reduces irritability and emotional surges, providing calmness, boosting efficiency, enhancing concentration, and improving mood. It notably relieves premenstrual syndrome. I highly recommend it for a healthier lifestyle! Effective stress relief Most Useful Review 37 people found this helpful Clinical studies indicate that L-theanine decreases stress, enhances sleep quality, alleviates PMS, and boosts visual acuity. I experienced a calm mindset with complete control, without feeling sedated. It truly helps me maintain composure in challenging situations, allowing me to feel grounded and stable throughout the day. |
 NOW Foods, L-Theanine, 100 mg, 90 Veg Capsules | | |
Effective stress relief Most Useful Review 18 people found this helpful Now Foods, L-Theanine, is excellent for calming the nerves. It's particularly beneficial for PMS as it doesn't sedate you or induce sleepiness, but simply calms me down. I also take it for work-related stress, helping me develop a healthy indifference. It does not cause any sleep problems, making it a useful recommendation. PMS management aid Most Useful Review 7 people found this helpful This product really calms the nerves and has proved indispensable for PMS. It isn’t sedative, meaning you feel calm without wanting to sleep. It helps me cope during stressful times at work, promoting a healthy sense of indifference. Overall, I find it very beneficial. |
 Doctor's Best, L-Theanine, 150 mg, 90 Veggie Caps | | |
Improved activity levels Most Useful Review 1 people found this helpful Excellent complex! If you have suffered from persistent fatigue for a long time, capsules of the amino acid L-theanine Suntheanine from Doctor's Best will be incredibly helpful. Regular use significantly boosts activity levels and enhances the functioning of the nervous system. It relaxes without sedative side effects and doesn’t induce drowsiness, thus aiding in stress relief and maintaining good mood and alertness. Furthermore, it helps reduce symptoms of premenstrual syndrome (PMS). The effects are marvellous; the supplement works gradually and you don't realise its positive impact until you notice your improved state. I highly recommend it; I plan to continue taking it in courses. Stress relief Most Useful Review 1 people found this helpful This L-theanine is pure and effective. It helps relieve stress and promotes relaxation without causing drowsiness. I’m very satisfied with the product quality; the ingredients are clean and of good quality. It effectively helps with my PMS symptoms, making it a staple in my supplement routine. |
 Jarrow Formulas, Vegan BroccoMax, 35 mg, 120 Veggie Capsules | | |
Alleviates PMS symptoms Most Useful Review 11 people found this helpful A very useful addition to the daily diet for every woman. Used alongside "Life Extension, extract of cruciferous vegetables of triple action and resveratrol" for a course of 4 months. It alleviates all symptoms of PMS and reduces chest pain associated with polycystic disease. Before choosing specific products, I thoroughly researched their benefits. My gynecologist approved this choice. I highly recommend it! Reduces PMS pain Most Useful Review 8 people found this helpful Broccoli is an exceptionally healthy supplement. I alternate between different brands and purchase whenever I can, though sometimes they are out of stock. It has helped eliminate estrogen dominance: my chest no longer hurts, and my PMS symptoms have decreased, along with fewer headaches and migraines. I plan to continue ordering as I wish to tackle the growing polyps in my uterus. |
 Solgar, Naturally Sourced Vitamin E, 268 mg (400 IU), 250 Softgels | | |
Highly effective Most Useful Review 2 people found this helpful Listen! I’m taking five tablets to improve my premenstrual syndrome. They are effective! The nutrients, as instructed by Dr Fujikawa, have significantly improved my condition! Effective for PMS Most Useful Review 2 people found this helpful It arrived! The gynecologist advised her that the chest pains during premenstrual syndrome passed, and her skin condition also improved. She was very pleased, and the dosage was comfortable; a large bottle sufficed for both my husband and me, as he enjoys antioxidants. |
 NOW Foods, E-400, 268 mg (400 IU), 250 Softgels | | |
Reduced bleeding Most Useful Review 35 people found this helpful Rejuvenating vitamins! I have suffered from premenstrual syndrome and menorrhagia for many years. Before my period, I felt irritated, and my body felt heavy. When menstruation started, bleeding was excessive, often making me want to take a break from work. After reading about vitamins C, E, D3, K2, and Mg on Professor Fujikawa's blog, I began taking them immediately. My premenstrual irritability has lessened significantly, and the amount of bleeding has reduced, making menstruation far less painful. Vitamin E, known for its antioxidant effects, seems to help lighten skin stains. Menstrual pain relief Most Useful Review 14 people found this helpful For menstrual pain, I am following a doctor's book and incorporating protein and megavitamins. About six months in, I started taking vitamin E, and since then, my menstrual pain and premenstrual syndrome have almost vanished. Previously, taking vitamin E alone yielded no noticeable effects, so I had stopped. However, introducing it alongside protein and other nutrients made all the difference. |
 Life Extension, Super Vitamin E, 268 mg (400 IU), 90 Softgels | | |
No menstrual pain Most Useful Review After discovering I was low on Vitamin E, I began taking it. Within three months, I experienced zero menstrual pain and no premenstrual symptoms at all, to the point where I thought I was having irregular bleeding! I intend to keep taking it. Promotes reproductive health Most Useful Review 6 people found this helpful Excellent! Vitamin E, a fat-soluble antioxidant, protects healthy cells from damage by free radicals, combats carcinogens, strengthens the body's defences, promotes vasodilation, fortifies capillary walls, and prevents thrombus formation. It is essential for reproductive health, postpones the onset of menopause, alleviates unpleasant sensations associated with premenstrual syndrome, enhances the function of internal organs, alleviates diabetes, slows the progression of Alzheimer's disease, and benefits skin condition by slowing ageing and increasing elasticity. |
 NOW Foods, E-400 with Mixed Tocopherols, 268 mg (400 IU), 100 Softgels | | |
No menstrual pain Most Useful Review 7 people found this helpful My period pain has vanished, and I feel great. Since I started this regimen a month ago, I experienced my first month without menstrual pain or PMS. It feels incredible. I wish I had discovered this 10 years ago; my life has transformed. I plan to continue this journey to regain my lost health. Frustration gone Most Useful Review 3 people found this helpful My doctor mentioned that premenstrual syndrome is effective, and I've taken 4 to 5 tablets daily since last year. I've noticed other beneficial effects, and my mood is much better. The frustration has completely vanished. |
 Jarrow Formulas, Curcumin 95, Turmeric Extract, 500 mg, 120 Veggie Capsules | | |
Alleviates PMS symptoms Most Useful Review 14 people found this helpful Elixir of Women's Health! It possesses anti-inflammatory and antibacterial properties, combats irritation and skin redness, rejuvenates and tightens the face, and smoothes wrinkles. It aids in stabilising weight, alleviates premenstrual syndrome symptoms, and addresses menstrual irregularities. This spice also boasts neuroprotective properties, stimulates the brain, enhances memory, and assists in combating depression. Promotes healthy cycles Most Useful Review Excellent! Curcumin is a promising ingredient for encouraging a healthy inflammatory response, with numerous healing properties confirmed by leading global laboratories. Doctors recommend it as an adjunct to traditional treatments for various ailments. Especially beneficial for women, Vitamin E and group B help normalise the menstrual cycle and reduce PMS symptoms and menopausal hot flashes. Additionally, it supports collagen synthesis and slows ageing. I take 1 capsule daily with meals and highly recommend it! |
 Nature's Way, Vitamin B-6, 50 mg, 100 Capsules | | |
Increased energy Most Useful Review Excellent quality! After testing with my gynecologist, I found a low Vitamin B6 level. After taking one package, my levels returned to normal! My overall energy has increased, and it alleviates premenstrual syndrome. The package lasts for 3 months and the taste is neutral. Fights PMS Most Useful Review Best vitamin! I'm loving it! It helped me combat my premenstrual syndrome, and I definitely recommend it! |
 Nature's Bounty, Vitamin B-6, 100 mg, 100 Tablets | | |
PMS relief Most Useful Review Effective drug! On my doctor's recommendation, I take vitamin B6 with magnesium due to my leg cramps. After a month, I no longer wake from cramps at night and can stretch comfortably in the morning. I will take it occasionally, as I might not be getting the required vitamins from my diet. Vitamin B6 (pyridoxine) supports various important functions in the body and is crucial for women's health. It alleviates the symptoms of premenstrual syndrome and menopause, supports mood in pregnant women, and is necessary for those on birth control. I recommend it! Reduced cramps Most Useful Review 9 people found this helpful Effective preparation! On my doctor's recommendation, I take vitamin B6 with magnesium for my leg cramps. After a month, I don’t wake at night from them and can stretch in the morning without discomfort. I plan to take it occasionally, as I may not be getting sufficient vitamins from food. Vitamin B6 (pyridoxine) is vital for various body functions, including protein synthesis and hormonal balance. It's crucial for women's health as it alleviates premenstrual syndrome and menopause, boosts metabolism, and supports proper immune function. Highly recommend! |
 Solgar, Vitamin B6, 25 mg, 100 Tablets | | |
Helps with sleep Most Useful Review 14 people found this helpful I took it alongside magnesium, and it worked well. I began to sleep better, the cramps vanished, my nerves calmed, and premenstrual syndrome no longer bothered me. The tablets are small and easy to take. Effective combination Most Useful Review 9 people found this helpful For me, this was the most effective Vitamin B6, particularly when combined with magnesium. My irritability and nervousness have decreased significantly, and I hardly experience premenstrual syndrome at all. I take a course once every six months, which aids in relieving cramps for my son as well. |
 NOW Foods, P-5-P, 50 mg, 90 Veg Capsules | | |
Enhances PMS management Most Useful Review 3 people found this helpful Excellent product, it is crucial for many biological activities, promoting muscle growth, and importantly, it alleviates the symptoms of premenstrual syndrome. Supports PMS treatment Most Useful Review 1 people found this helpful Vitamin B6 is vital for various bodily processes. It requires conversion into a coenzyme form for effectiveness, playing a key role in easing premenstrual syndrome symptoms and many other health functions. |
 Solgar, Evening Primrose Oil, 1,300 mg, 60 Softgels | | |
Restored menstrual cycle Most Useful Review 696 people found this helpful Miraculous product! Evening primrose oil has a significant positive effect on the female body! I began taking it six months ago due to hormonal disruption that caused an irregular menstrual cycle and lack of ovulation. My primary aim was to restore and maintain my health. After starting the oil, I felt its healing effects within two weeks, experiencing the signs of ovulation I hadn’t felt for ages. Since then, evening primrose oil has been my constant companion, helping me to restore a normal 28-day cycle, alleviate symptoms of premenstrual syndrome, and reduce pain during menstruation. My nails have improved, too, becoming stronger and glossier. Improved cycle and skin Most Useful Review 435 people found this helpful Helped to restore the cycle and improve skin condition! This dietary supplement is fantastic for women's health and beauty! The small capsules are easy to swallow and have significantly improved my hormonal balance. Just three weeks after beginning the supplement, my period arrived without pain or premenstrual syndrome. My skin’s health improved, becoming elastic and well-moisturised, while my hair shed less and looked denser. No side effects were noted, and my mood also improved! |
 Zhou Nutrition, Evening Primrose, 90 Softgels | | |
Reduces PMS pain Most Useful Review 1 people found this helpful I have been taking Jarrow Formulas Evening Primrose for several months, and the results have exceeded my expectations. This oil is especially beneficial for women suffering from premenstrual syndrome. I've noticed a significant reduction in pain and discomfort during this period, along with a more stable mood. My skin also appears smoother and more hydrated, likely due to the fatty acids. The capsules are easy to take and have no unpleasant aftertaste. I've seen improvement in my hair's health and shine too. With a natural composition, I highly recommend this to women looking for a remedy to support hormonal balance and skin condition. Great natural supplement Most Useful Review An excellent natural supplement for women's health. Evening primrose oil is rich in omega-6 fatty acids and helps to alleviate PMS symptoms. The quality is superb. |
 Christopher's Original Formulas, Hormonal Changease Formula, 2 fl oz (59 ml) | | |
Significant PMS relief Most Useful Review 33 people found this helpful I will honestly tell you about the work of this drug. At 32, I faced numerous issues like irregular menstruation, pronounced premenstrual syndrome (PMS) two weeks prior, dizziness, shortness of breath, abdominal pain, and severe periods that accompanied migraines. After a month of taking it as directed, PMS symptoms were reduced by 90 percent, and menstruation became pain-free! I even felt comfortable wearing T-shirts for the first time! This product has truly transformed my experience and I encourage others, especially those with more severe problems, to consider it. Eases PMS symptoms Most Useful Review 6 people found this helpful My salvation for PMS! Taking 12 drops three times a day significantly eases life and reduces the unpleasant effects of my condition. |
 21st Century, Cranberry Plus Probiotic, 60 Tablets | | |
Reduces premenstrual issue Most Useful Review After two weeks of taking this cranberry product, I experienced fast and positive results. My premenstrual syndrome symptoms, including secretion, have notably decreased, and I have not noticed any unpleasant odour. Eases menstrual symptoms Most Useful Review 2 people found this helpful I have been using dietary supplements for women's health for quite some time, especially during the latter part of my cycle, as they significantly alleviate premenstrual syndrome and the challenges of my critical days. This particular supplement stood out due to its good composition—it rivals more expensive options but comes at a lower price. I recommend it to all women, but remember, it needs to be stored in the refrigerator. |
 NOW Foods, Solutions, Castor Oil, 16 fl oz (473 ml) | | |
Naturally soothing remedy Most Useful Review I use castor oil as a hair mask with burdock and create compresses for both myself and my child. By applying a nappy soaked in castor oil and covering it, the oil draws out impurities while providing vitamins. It works wonders for my PMS pain; I often manage without pills thanks to this effective remedy. However, it's important to be aware of possible contraindications. Relaxing pain relief Most Useful Review 2 people found this helpful I use the castor oil pack method during my period to ease the pain from my PMS. I apply the castor oil on my abdomen and then place a hot compress on top, which feels incredibly relaxing. Additionally, I use castor oil on my eyelashes to enhance their fullness and length. |
 Frontier Co-op, Organic Stinging Nettle Leaf, 0.99 oz (28 g) | | |
Relieves symptoms effectively Most Useful Review Honestly, it's great. This is the first time I have tried this company, and it has helped me relieve premenstrual syndrome symptoms. Regulates period well Most Useful Review Very good quality; I use it to regulate my period and reduce symptoms of premenstrual syndrome, and I can see the benefits. The size is substantial, so it should last a while. The taste is mild as long as you add the one tablespoon. |
 NOW Foods, Stinging Nettle Root Extract, 250 mg, 90 Veg Capsules | | |
Reduced PMS headaches Most Useful Review 8 people found this helpful The anti-inflammatory effect and improved blood flow have been remarkable! I initially bought this to help with my iron deficiency and for its anti-allergic properties. I suffered from chronic nasopharyngitis and was often ill throughout my childhood. However, after taking these for about three and a half months, I’ve noticed fewer headaches and sore throats. My menopause-like symptoms and premenstrual syndrome headaches have also decreased, and my menstruation is noticeably lighter. I believe the improved blood circulation contributes to feeling better overall. It's easy to swallow and of good quality; I highly recommend it! Supports menstrual health Most Useful Review Nettle is incredibly beneficial for both men and women over forty. It promotes energy and activity, and is particularly helpful for improving menstrual disorders. This herb has a significant positive impact on women’s health and the female reproductive system, alleviating premenstrual symptoms, cramps, and menstrual pain. |
 Jarrow Formulas, Methyl B-12, Extra Strength, Lemon, 1,000 mcg, 100 Chewable Tablets | | |
Good mood achieved Most Useful Review The taste is easy! It dissolves slowly, but I have been in a relatively good mood during my premenstrual syndrome. Thank you!! Calmness during PMS Most Useful Review 3 people found this helpful To prevent irritation from premenstrual syndrome, it worked! I felt calmer than usual this month. |
 Doctor's Best, High Absorption CoQ10 with BioPerine®, 100 mg, 120 Veggie Caps | | |
Easier PMS Most Useful Review Excellent! My health has improved noticeably within two to three weeks of starting the supplement. Perhaps it’s coincidental, but managing premenstrual syndrome has become much easier for me. Overall, my bodily condition is impressive, and I appreciate the modest price. I also agree it pairs well with Omega-3. Improved mornings Most Useful Review 1 people found this helpful I purchased coenzyme Q10 after pondering it for quite some time, aiming for a better morning wake-up. Although I've used Eucerin cream and other Q10 products, this was my first experience with a supplement. I discovered that it's advisable to avoid taking it on an empty stomach with vitamin C, so I take one tablet alongside Natural Factors Time Release Vitamin C after dinner. While the change isn't dramatic, it has helped me rise smoothly on chilly mornings, allowing me to get going promptly. Moreover, it has positively affected my mood during challenging periods with premenstrual syndrome. I believe it also alleviates evening fatigue. The vitamin C contributes significantly as well, and I'm delighted that my skin's condition has improved and stabilised. I shall continue taking it. |
 21st Century, Folic Acid, 400 mcg, 250 Easy to Swallow Tablets | | |
Improved PMS experience Most Useful Review I revived my fertility with folic acid, alongside inositol, which I ordered to replicate the expensive Inofert. I began this combination after an unsuccessful IVF attempt and for a new cycle. The vitamins improved egg quality, with noticeable progress such as better-endometrial growth—confirmed by ultrasound. My premenstrual syndrome symptoms weakened significantly, which made the process far more manageable. Most importantly, I finally saw two stripes on my test! Less severe PMS Most Useful Review These vitamins have greatly reduced my PMS symptoms. The number of painful PMS days has decreased and my hormones feel more stable. I feel fantastic overall. The vitamins are easy to take and the jars are long-lasting and very convenient. |
 Jarrow Formulas, Vegan Methyl Folate, Extra Strength, 400 mcg, 60 Veggie Capsules | | |
Reduced PMS pain Most Useful Review 1 people found this helpful Initially concerned about skin issues and PMS pain, I consulted my gynecologist who diagnosed multifollicular ovaries and prescribed inositol with folic acid. I chose the active form, methylfolate, for its effectiveness. Remarkably, I felt relief from PMS pain within the first month, and my skin cleared significantly. No PMS symptoms Most Useful Review 1 people found this helpful After more than two weeks of use, I can confidently say there were no PMS issues, unpleasant sensations, or breast pain. However, I did experience a slight delay in my cycle, which is unusual for me. I plan to continue taking it. |
 Life Extension, N-Acetyl-L-Cysteine, 600 mg, 60 Capsules | | |
Decreased PMS symptoms Most Useful Review Excellent! I've purchased my second jar, using it primarily for liver health and to bolster my resistance against coronavirus. It serves as an exceptional antioxidant, safeguarding my body's cells from the effects of free radicals while also promoting glutathione synthesis. I have noticed a decrease in premenstrual syndrome symptoms while taking NAC and glutathione. Overall improvement noted Most Useful Review I’m taking NAC for its various benefits and have observed an overall enhancement in my well-being. My premenstrual syndrome symptoms feel lighter, and my immune system appears to be functioning better. |
 Life Extension, Sea-Iodine, 1,000 mcg, 60 Vegetarian Capsules | | |
Stopped PMS symptoms Most Useful Review 1 people found this helpful I drank this before without tracking it. I decided to repeat the course, and what I noticed is remarkable: I no longer suffer from premenstrual syndrome (PMS), and the discomfort in my chest during the second half of my cycle has disappeared. Improved health state Most Useful Review Excellent! Since taking this iodine, my health has greatly improved, and my premenstrual syndrome (PMS) symptoms have vanished. |
 NOW Foods, Flax Oil, 1,000 mg, 100 Softgels | | |
Reduces PMS symptoms Most Useful Review 2 people found this helpful Flaxseed oil is an excellent source of omega-3 and omega-6 fatty acids, essential for our health and beauty. With regular use, it improves intestinal function, enhances skin elasticity, helps with dryness, and makes hair shiny. One of the greatest benefits is that it aids in the fight against excess weight. I appreciate that when taking flaxseed oil, my PMS symptoms nearly vanish, and my mood feels more stable. Eases painful periods Most Useful Review 1 people found this helpful A wonderful oil! It has significantly helped me manage painful periods and breast tenderness related to PMS. I find it comparable to more expensive alternatives and continually drink it alongside primrose and omega oils. I plan to order it again soon. |
 Doctor's Best, Alpha-Lipoic Acid 600, 600 mg, 180 Veggie Caps | | |
Decreased appetite Most Useful Review I ordered this two months ago and shared it with my family. Upon starting the pills, I noticed a positive change: I had diminished appetite compared to before due to severe PMS. The quality is excellent, the capsule size is good, and it's easy to use, benefiting my diet well. Improved sleep Most Useful Review Great! It normalises sleep with regular intake of two capsules and improves my migraines. Special effects begin, and when I take my usual medication along with magnesium, the migraine subsides within a couple of hours. Previously, it would incapacitate me for at least half a day. The frequency has decreased, and with regular magnesium intake, both presmenstrual syndrome and menstruation become much easier to manage. I no longer experience irritability or need painkillers on the first day. My chronic nasopharyngeal issues have also worsened less. Though it's difficult to attribute this solely to magnesium—I've also been taking omega-3, serrapeptase, and resveratrol—I believe it contributed significantly. When I include protein and collagen, I genuinely noticed a benefit. There have been no allergies or digestive issues. The quality is excellent, with natural ingredients and a pleasant smell. |
 NOW Foods, Ginkgo Biloba, Double Strength, 120 mg, 200 Veg Capsules | | |
Relieves various symptoms Most Useful Review This supplement aids in reducing brain swelling and speeds up recovery from injuries. It has medicinal properties that address dementia, improve mental ability, lower anxiety, combat insomnia, alleviate depression, and treat migraines. It effectively relieves symptoms of premenstrual syndrome, with noticeable effects typically emerging within 2-3 weeks of use. Reduces PMS symptoms Most Useful Review Ginkgo biloba has numerous medicinal benefits, particularly in improving memory and concentration, especially for the elderly. It enhances blood circulation and possesses antioxidant properties that safeguard cells from damage. Additionally, it may alleviate mild symptoms of anxiety and depression, and contribute positively to eye health. Notably, it has been shown to reduce symptoms of premenstrual syndrome, like mood swings and bloating. Ginkgo biloba is also known for its energising effects and can help relieve asthma and allergy symptoms. |
 Doctor's Best, Extra Strength Ginkgo, 120 mg, 360 Veggie Caps | | |
Increased energy Most Useful Review 135 people found this helpful I'm thrilled with the effects of ginkgo after a few months of use. I've felt more energetic and less fatigued, ready to tackle daily tasks. Ginkgo seems to effectively reduce PMS symptoms, headaches, and migraines, thanks to its powerful antioxidants. I highly recommend this excellent quality product, which I take with meals. Mixing it with ashwagandha at night helps me feel calm and relaxed. Improved mood Most Useful Review 62 people found this helpful Having consumed ginkgo for several months, I've become more energetic and less tired. I am prepared for daily activities and have found it effective in reducing PMS symptoms, headaches, and migraines. The product is of high quality, which I also recommended to my family. I generally take it in the morning, and if I opt for the evening, I mix it with ashwagandha to feel calm and relaxed. |
 Frontier Co-op, Organic Red Raspberry Leaf, 1.48 oz (42 g) | | |
Mood swings management Most Useful Review 1 people found this helpful For about 18 days monthly, this product has been helpful in purchasing in bulk at a good price! I combine it with chasteberry to manage severe mood swings before my period. Its easy-to-mix leaves and zipper packaging are appreciated. It significantly reduces premenstrual worries and menstrual pain. Balanced hormones improved Most Useful Review 1 people found this helpful Organic red raspberry leaves offer a clean formula with benefits such as improving overall hormonal balance, alleviating symptoms of premenstrual syndrome and premenstrual dysphoric disorder, reducing menstrual pain, and enhancing immunity and skin health. |
 NOW Foods, Alfalfa, 650 mg, 500 Tablets | | |
Disappeared PMS symptoms Most Useful Review 3 people found this helpful I really liked this product; my cycle recovered and the symptoms of premenstrual syndrome disappeared completely. I feel fantastic and have almost stopped experiencing headaches. I highly recommend it. Eased PMS symptoms Most Useful Review 8 people found this helpful It's magical! My magic wand! Alfalfa is used for numerous medical issues, and it's particularly beneficial for normalising disrupted menstrual cycles and alleviating the signs of premenstrual syndrome in women of non-reproductive age. I take 3 tablets twice daily, and while it initially strengthened, everything eventually normalised. What made me happiest was its miraculous effect during withdrawal; alfalfa really saves me! |
 NOW Foods, Dong Quai, 520 mg, 100 Veg Capsules | | |
Improved menstrual cycle Most Useful Review 67 people found this helpful For years, I struggled with hormones due to PCOS and infertility. After stopping hormone treatments under medical supervision, I started taking Vitex, wild yams, and dong quai. Surprisingly, menstruation returned with a 28-30 day cycle—this was shocking for me! My periods became timely and painless, without any symptoms of premenstrual syndrome. Six months later, my hormone tests showed normal results, and a year later, I became pregnant. My gynecological and endocrine exams confirmed I was healthy! Menstrual cycle support Most Useful Review 27 people found this helpful Dong Quai is heralded as the "Queen of the female herbs" for balancing hormonal levels and providing extensive benefits. It helps alleviate the negative symptoms associated with the menopausal period and premenstrual syndrome, normalises the menstrual cycle, and reduces painful menstruation. Recommended for women of all ages, I have personally found it supportive in maintaining my hormonal health and preventing conditions like osteoporosis. |
 NOW Foods, Cat's Claw, 500 mg, 250 Veg Capsules | | |
PMS eliminated Most Useful Review 5 people found this helpful I discovered Cat's Claw three years ago and it truly amazed me. After taking it regularly, I noticed not only the disappearance of warts and papillomas but also the complete elimination of premenstrual syndrome symptoms, making it a magical supplement. My daughter also benefited from it, as her warts vanished after taking a single capsule each day for six months. I can confidently recommend it! PMS symptoms disappeared Most Useful Review 1 people found this helpful I bought this for a trial based on positive reviews and used it for non-hormonal treatment of fibroids. I found that after consistent use, my symptoms of premenstrual syndrome disappeared entirely, which feels like a significant achievement without relying on artificial hormones. It improved my overall wellbeing, and I plan to buy more. |