Magnesium
10
No PMS symptoms
Most Useful Review
I'm in shock; I cannot believe it. I have no PMS symptoms this cycle. Instead of feeling upset, I lie in the bathroom, reading a book and enjoying life. Anxiety has also vanished with every sound and event. I highly recommend this. I take one in the morning and wish to advise those who complain; they should learn to take their medicines correctly. Don't lie it sideways; you’re not a pelican. Avoid swallowing dry and don’t wash it down with the last sip of coffee. Place it on your tongue and quickly wash down with a glass of water!
10
Soothes PMS symptoms
Most Useful Review
Soothing magnesium. Following my doctor's advice, I've taken 1 capsule daily for about six months. I've become much calmer (being a mother to a lively 5-year-old feels like the movie "Home Alone"). It genuinely works; I no longer notice my PMS, my sleep has improved, and irritability has vanished. I'm hesitant to stop using it—I'll likely continue forever! I take it in the morning after breakfast, as my doctor suggested.
Fiber
10
No PMS symptoms
Most Useful Review
I'm in shock; I cannot believe it. I have no PMS symptoms this cycle. Instead of feeling upset, I lie in the bathroom, reading a book and enjoying life. Anxiety has also vanished with every sound and event. I highly recommend this. I take one in the morning and wish to advise those who complain; they should learn to take their medicines correctly. Don't lie it sideways; you’re not a pelican. Avoid swallowing dry and don’t wash it down with the last sip of coffee. Place it on your tongue and quickly wash down with a glass of water!
10
Soothes PMS symptoms
Most Useful Review
Soothing magnesium. Following my doctor's advice, I've taken 1 capsule daily for about six months. I've become much calmer (being a mother to a lively 5-year-old feels like the movie "Home Alone"). It genuinely works; I no longer notice my PMS, my sleep has improved, and irritability has vanished. I'm hesitant to stop using it—I'll likely continue forever! I take it in the morning after breakfast, as my doctor suggested.
5 Htp
10
Significant mood improvement
Most Useful Review
I have been taking this supplement for a month and I feel like I am finally living! I didn't initially realise why I no longer craved sweets; my appetite simply vanished. It dawned on me after I researched the effects of this supplement. I've had two cycles without PMS—my husband even remarked on the lack of mood swings. My sleep has improved, and my emotional state is so much better. The effectiveness of this 5-HTP is clear, especially as Now Foods uses top-notch ingredients. I would highly recommend it. If this review was helpful, please give it a thumbs up! Wishing you all health and happiness!
8.8
Mood improvement noted
Most Useful Review
Perfectly! An absolutely natural amino acid! It promotes good mood, peace of mind, and enhances sleep. 5-HTP also curtails appetite and alleviates emotional eating, particularly beneficial for women experiencing premenstrual syndrome. Furthermore, it aids in serotonin and melatonin production, leading to healthy sleep, calmness, and psychological balance. Importantly, it is non-addictive! For optimal results, take 5-HTP in the morning, and if you have sleep troubles, consume it 30 minutes before bedtime in the evening. I highly recommend it. Thank you for liking ♥
Evening Primrose Oil
10
Restored menstrual cycle
Most Useful Review
Miraculous product! Evening primrose oil has a significant positive effect on the female body! I began taking it six months ago due to hormonal disruption that caused an irregular menstrual cycle and lack of ovulation. My primary aim was to restore and maintain my health. After starting the oil, I felt its healing effects within two weeks, experiencing the signs of ovulation I hadn’t felt for ages. Since then, evening primrose oil has been my constant companion, helping me to restore a normal 28-day cycle, alleviate symptoms of premenstrual syndrome, and reduce pain during menstruation. My nails have improved, too, becoming stronger and glossier.
9.5
Improved cycle and skin
Most Useful Review
Helped to restore the cycle and improve skin condition! This dietary supplement is fantastic for women's health and beauty! The small capsules are easy to swallow and have significantly improved my hormonal balance. Just three weeks after beginning the supplement, my period arrived without pain or premenstrual syndrome. My skin’s health improved, becoming elastic and well-moisturised, while my hair shed less and looked denser. No side effects were noted, and my mood also improved!
Selenium
9.5
Cycle normalised
Most Useful Review
I took selenium to maintain thyroid health. Despite hypothyroidism, I experienced periods of weakness and a disordered cycle. After taking selenium for about 2 months, I noticed my cycle has levelled off and the drowsiness has passed. I associate my cheerfulness with spring's arrival. Additionally, my cycle became painless and without premenstrual syndrome. I will continue taking it and update the review if other symptoms appear. The tablets are small, round, slightly convex, and easy to swallow with no aftertaste.
9.5
Important for health
Most Useful Review
I took selenium to maintain thyroid health, which has been impacted by hypothyroidism. Even with hormone treatment, I struggled with weakness and drowsiness. After 2 months of using selenium, my cycle has become regular, and I feel more cheerful now as spring arrives. My menstrual cycle is also painless and without signs of premenstrual syndrome. The tablets are easy to swallow, although they taste slightly chalky with no aftertaste.
L Taurine
8.8
Improved resilience
Most Useful Review
I tend to be sensitive and more anxious during premenstrual syndrome, but I feel stronger and less stressed when I take taurine in the morning. I have also noticed reduced fatigue. The only issue is its frequent unavailability, making it difficult to purchase, though I consider it a necessary supplement.
9.5
Reduced PMS symptoms
Most Useful Review
Taurine is a beneficial component for beauty and health. Among other advantages, I noticed increased endurance in the classroom, and my usual fitness workouts became easier; time seemed to fly. I observed its positive effect on my eyes when sitting late before the monitor, as I experienced less eye fatigue. My vision also remained clear at night. There was an increase in my overall vitality, and remarkably, my nervous system felt strengthened, leading to fewer irritations. I did not experience premenstrual syndrome for several months, which feels like a miracle.
Spirulina
10
Effective for PMS
Most Useful Review
I love this product; I drink it 10 days before menstruation, almost every cycle. It significantly combats premenstrual syndrome due to the magnesium in Spirulina, which increases progesterone and alleviates chest pain and discomfort during the second phase of the cycle (PMS). I recommend it to all who suffer, as a mammologist.
10
Highly beneficial
Most Useful Review
Goodbye PMS! This product is excellent at combating premenstrual syndrome thanks to Spirulina’s magnesium content. It enhances progesterone levels, reducing chest pain and general discomfort during PMS. I highly recommend it to fellow sufferers. Spirulina is also beneficial for overall health!
Multivitamins
9.5
Cycle normalised
Most Useful Review
An excellent complex for women's health! I recommend the gel capsules, as they have a richer composition and are absorbed much better! They normalise the cycle and alleviate PMS pain because they contain evening primrose oil. I take them in courses a couple of times a year.
9.5
Less melancholy pre-period
Most Useful Review
This vitamin B has alleviated my PMDD symptoms! Previously, I struggled with considerable pain and melancholy before my period, but since taking this, I have fewer episodes of irritability and am much calmer. It has made a noticeable difference, and I certainly plan to repurchase it!
Omega 3 Fish Oil
9.5
Mood improvement
Most Useful Review
We combat the autumn blues using Omega-3, which offers numerous benefits. If seafood is part of your diet, that’s fantastic; if not, consider Omega-3 supplements as they're incredibly beneficial, as I’ve experienced. It's crucial to choose wisely and not just focus on saving money. My mood, particularly during premenstrual syndrome (PMS), improved significantly. I noticed a clear relationship between taking Omega-3 and my mood. After a couple of months break, I struggled to understand what was amiss. Once I resumed taking Omega-3, everything returned to normal. Another break confirmed the effect.
8.8
PMS relief
Most Useful Review
I’ve taken Omega-3 for over a year. I found Solgar Omega-3, which offers 950 mg per capsule, significantly cheaper online. Omega-3 aids various bodily processes, especially mental performance and skin health. Though the package is large and the capsules may seem intimidating to newcomers, I found them perfectly manageable. Regular intake has notably improved my emotional stability during the premenstrual syndrome (PMS), making it feel lighter. My menstrual cycle has also become more regular with consistent use. Highly recommend!
Folic Acid
9.5
Reduced PMS pain
Most Useful Review
Initially concerned about skin issues and PMS pain, I consulted my gynecologist who diagnosed multifollicular ovaries and prescribed inositol with folic acid. I chose the active form, methylfolate, for its effectiveness. Remarkably, I felt relief from PMS pain within the first month, and my skin cleared significantly.
9.5
No PMS symptoms
Most Useful Review
After more than two weeks of use, I can confidently say there were no PMS issues, unpleasant sensations, or breast pain. However, I did experience a slight delay in my cycle, which is unusual for me. I plan to continue taking it.
Vitamin E
9.5
Reduced bleeding
Most Useful Review
Rejuvenating vitamins! I have suffered from premenstrual syndrome and menorrhagia for many years. Before my period, I felt irritated, and my body felt heavy. When menstruation started, bleeding was excessive, often making me want to take a break from work. After reading about vitamins C, E, D3, K2, and Mg on Professor Fujikawa's blog, I began taking them immediately. My premenstrual irritability has lessened significantly, and the amount of bleeding has reduced, making menstruation far less painful. Vitamin E, known for its antioxidant effects, seems to help lighten skin stains.
9.5
Menstrual pain relief
Most Useful Review
For menstrual pain, I am following a doctor's book and incorporating protein and megavitamins. About six months in, I started taking vitamin E, and since then, my menstrual pain and premenstrual syndrome have almost vanished. Previously, taking vitamin E alone yielded no noticeable effects, so I had stopped. However, introducing it alongside protein and other nutrients made all the difference.
L Theanine
9.5
Promotes relaxation
Most Useful Review
Promotes a feeling of relaxation and serenity, allowing you to unwind during stressful times without harmful consequences. It reduces irritability and emotional surges, providing calmness, boosting efficiency, enhancing concentration, and improving mood. It notably relieves premenstrual syndrome. I highly recommend it for a healthier lifestyle!
9.5
Effective stress relief
Most Useful Review
Clinical studies indicate that L-theanine decreases stress, enhances sleep quality, alleviates PMS, and boosts visual acuity. I experienced a calm mindset with complete control, without feeling sedated. It truly helps me maintain composure in challenging situations, allowing me to feel grounded and stable throughout the day.
Kelp
9.5
Stopped PMS symptoms
Most Useful Review
I drank this before without tracking it. I decided to repeat the course, and what I noticed is remarkable: I no longer suffer from premenstrual syndrome (PMS), and the discomfort in my chest during the second half of my cycle has disappeared.
10
Improved health state
Most Useful Review
Excellent! Since taking this iodine, my health has greatly improved, and my premenstrual syndrome (PMS) symptoms have vanished.
Zinc
9.5
Effective for oily skin
Most Useful Review
Like many, I struggled with oily skin since my teens, leading me to rely heavily on cosmetics. After discovering zinc deficiency, I ordered a supplement. In just three days, my skin became noticeably less greasy, the pimples related to my PMS vanished, and my menstruation was less painful. The tablets are medium-sized, easy to swallow, and I’ve experienced no side effects. I'm confident that this course will provide significant benefits.
9.5
Reduced PMS symptoms
Most Useful Review
Good value for money! This is my second time ordering zinc. This time I took two boxes at once, as they were on promotion. I really like the chelated form; it's the best for zinc absorption. My husband and I take it together. My PMS has diminished significantly. Previously, I experienced extreme swelling five days before my period. Now, that swelling has vanished and my overall health has greatly improved. Highly recommended!
Broccoli
10
Alleviates PMS symptoms
Most Useful Review
A very useful addition to the daily diet for every woman. Used alongside "Life Extension, extract of cruciferous vegetables of triple action and resveratrol" for a course of 4 months. It alleviates all symptoms of PMS and reduces chest pain associated with polycystic disease. Before choosing specific products, I thoroughly researched their benefits. My gynecologist approved this choice. I highly recommend it!
9.5
Reduces PMS pain
Most Useful Review
Broccoli is an exceptionally healthy supplement. I alternate between different brands and purchase whenever I can, though sometimes they are out of stock. It has helped eliminate estrogen dominance: my chest no longer hurts, and my PMS symptoms have decreased, along with fewer headaches and migraines. I plan to continue ordering as I wish to tackle the growing polyps in my uterus.
Vitamin Bs
9.5
Soothing effects
Most Useful Review
Thiamine perfectly calms nerves, especially during PMS. I take it alongside standard vitamins and cease when the tension subsides—this has been my routine each month.
9.5
Reduced nervousness
Most Useful Review
My sister noted that taking this significantly diminishes nervousness and boosts energy levels, especially invaluable during PMS.
Vitamin D
8.8
Milder PMS condition
Most Useful Review
With regular intake of vitamin D, I noted a reduction in drowsiness and apathy during winter months, making it easier to wake up. I felt less tired; previously, I experienced chronic fatigue, but this began to improve after a month of taking vitamin D. There was also a decrease in chronic pain in injured joints, improvement in skin condition, mood enhancement, and more regular cycles with milder PMS symptoms. My child and I have caught colds less frequently, and the herpes on my lips appeared less often.
8.8
Reduced PMS severity
Most Useful Review
With regular intake of vitamin D, I noted a decrease in drowsiness and seasonal apathy, making waking up easier. I felt less fatigued; chronic fatigue improved over a month. I experienced less chronic pain in joints, my skin condition and mood improved, and I observed regulatory effects on my cycle with milder PMS symptoms. Additionally, my child and I have been less prone to colds, and there were fewer instances of herpes on my lips.
Iron
10
PMS improved dramatically
Most Useful Review
I've loved this product for a long time. I only take it occasionally, but it has transformed my life. My PMS used to be so severe that I felt depressed, even considering death. Since I began taking iron, I’ve completely avoided those feelings! It seems my previous struggles were simply due to iron deficiency. My quality of life has significantly improved—definitely worth a try for anyone suffering from PMS.
9.5
Ferritin levels improved
Most Useful Review
This is a permanent purchase! It’s my favourite iron supplement, as it raised my ferritin levels quickly. I take it ten days before PMS for prevention. I highly recommend it!
Red Raspberry
9.5
Mood swings management
Most Useful Review
For about 18 days monthly, this product has been helpful in purchasing in bulk at a good price! I combine it with chasteberry to manage severe mood swings before my period. Its easy-to-mix leaves and zipper packaging are appreciated. It significantly reduces premenstrual worries and menstrual pain.
9.5
Balanced hormones improved
Most Useful Review
Organic red raspberry leaves offer a clean formula with benefits such as improving overall hormonal balance, alleviating symptoms of premenstrual syndrome and premenstrual dysphoric disorder, reducing menstrual pain, and enhancing immunity and skin health.
St Johns Wort
9.5
Stops PMS worries
Most Useful Review
I began taking St. John's wort for depression on my doctor's advice, and after a month, I truly noticed an improvement in my health. A significant benefit is that I have completely stopped worrying about premenstrual syndrome! I no longer experience chest and stomach pain or mood swings. Previously, only evening primrose oil provided some relief.
9.5
Severe PMS relief
Most Useful Review
For those ladies experiencing severe PMS symptoms like irritability, depression, and moodiness, this product is a Godsend! My doctor advised against hormone use, and since taking this for just over two weeks, I have felt so much better. This month's premenstrual week was remarkably smooth, and I have experienced no side effects. Thank you!
Potassium
9.5
Reduces swelling effectively
Most Useful Review
This potassium supplement has been a game changer for my premenstrual syndrome. The capsules are easy to take daily without issues, unlike the multiple tablets required with other potassium options I’ve tried. Since starting it, my swelling has reduced significantly. I find this potassium more effective than the alternate product I was using. I will definitely purchase it again.
10
Normalised cycle
Most Useful Review
Since I started taking these capsules, I’ve forgotten the discomfort of premenstrual syndrome and swelling. My cycle has returned to normal, and my overall health has improved. It's truly a great find for women!
Inositol
9.5
No more PMS
Most Useful Review
Inositol, also known as vitamin B8, has been a remarkable find for me. Initially, I sought it to strengthen my hair, but it turned out to be incredibly beneficial for my overall well-being as a city dweller. I quickly noticed improvements: I felt more energetic, my sleep improved, and hair loss decreased significantly. My appetite diminished without weight loss, and I now crave sweets less. Most importantly, I experienced a welcome absence of PMS, which for me included mood swings and irritability. Overall, I'm thrilled with the results and highly recommend it.
7.8
Reduced anxiety
Most Useful Review
This supplement plays a crucial role in restoring the regularity of the menstrual cycle and ovulation, balancing hormonal levels in polycystic ovary syndrome. It enhances fertility and egg quality, alleviates premenstrual syndrome symptoms like irritability and anxiety, improves sleep, and lessens depression. It's also beneficial in improving insulin sensitivity.
Perimenopause Menopause Support
9.5
Significant PMS relief
Most Useful Review
I will honestly tell you about the work of this drug. At 32, I faced numerous issues like irregular menstruation, pronounced premenstrual syndrome (PMS) two weeks prior, dizziness, shortness of breath, abdominal pain, and severe periods that accompanied migraines. After a month of taking it as directed, PMS symptoms were reduced by 90 percent, and menstruation became pain-free! I even felt comfortable wearing T-shirts for the first time! This product has truly transformed my experience and I encourage others, especially those with more severe problems, to consider it.
8.8
Eases PMS symptoms
Most Useful Review
My salvation for PMS! Taking 12 drops three times a day significantly eases life and reduces the unpleasant effects of my condition.
Vitamins
9.5
Pain relief achieved
Most Useful Review
After completing a course, I can confidently say my hair loss has significantly reduced, and PMS-related chest pain has vanished. My menstruation is now painless, and my skin has stopped drying out excessively, which has relieved my peeling issues.
9.5
Positive health impact
Most Useful Review
Taking 2 capsules regularly has improved my sleep and migraines significantly. Now, when I take my usual medication along with magnesium, my migraines dissipate within a couple of hours, unlike before when they would incapacitate me for half a day. The frequency of migraines has reduced, and I've noticed that both premenstrual syndrome (PMS) and my periods are much easier to cope with. I don’t experience heightened irritability or need painkillers on the first day anymore. My chronic nasopharyngeal pain has also not worsened. While I can't solely credit magnesium as I take other supplements too, I believe it plays a crucial role. These products have no adverse effects on my health, and I find the quality excellent with natural ingredients.
Ashwagandha
9.5
Significant stress relief
Most Useful Review
After a week of taking this herb, I've noticed no more stress and a wonderful change in life. Approaching my critical days, I hardly felt any symptoms, unlike the severe PMS I endured for 15 years. I'm incredibly grateful for this remedy.
10
Essential for calm
Most Useful Review
Ashwagandha was recommended to me by my doctor, and I take it during PMS each month. It has become essential for me, providing strength, calming effects, and improved sleep. I’ve tried various brands, and I'm satisfied with this one.
Dhea
9.5
Increased energy levels
Most Useful Review
An endocrinologist prescribed this drug due to my critically low DHEA-C levels. Since taking it, my life has brightened significantly; I find it easier to wake up, chronic fatigue has disappeared, and I've noticed a reduction in premenstrual syndrome and mood swings. Although I believe adrenal gland health is important and prefer not to rely on these supplements long-term, this medication offers significant help when needed.
9.5
Improved overall well-being
Most Useful Review
These capsules have been wonderful; they have brought many benefits such as improved premenstrual syndrome, better sleep, and significant relief from knee and joint pain. I feel more energetic and have greater muscle strength. The dosage is perfect for me, and the capsules are small and easy to swallow with no taste. Remarkably, my knee pain diminished after just three days of taking them, confirming their high quality. The ingredient list is quite straightforward compared to other brands. I highly recommend them and will definitely purchase again.
Milk Thistle Silymarin
9.5
Chest pain relief
Most Useful Review
An excellent choleretic and hepatoprotective agent, when I took it for premenstrual syndrome, my chest pain ceased, my skin appeared much clearer, and my digestive system functioned better.
8.8
Effective liver support
Most Useful Review
Very happy. After completing a month-long course, I was pleased with this milk thistle. I won’t go into too much detail, but regarding the female side of things, particularly concerning the cycle and premenstrual syndrome, everything functioned admirably. Estrogen metabolism occurs in the liver, so by supporting its function, it helps ease the manifestations of estrogen dominance. My skin was also in good condition during the treatment. In today’s world, virtually everyone requires liver support due to the vast number of toxins present, thus I plan to undertake courses every six months.
Ginkgo Biloba
9
Increased energy
Most Useful Review
I'm thrilled with the effects of ginkgo after a few months of use. I've felt more energetic and less fatigued, ready to tackle daily tasks. Ginkgo seems to effectively reduce PMS symptoms, headaches, and migraines, thanks to its powerful antioxidants. I highly recommend this excellent quality product, which I take with meals. Mixing it with ashwagandha at night helps me feel calm and relaxed.
9
Improved mood
Most Useful Review
Having consumed ginkgo for several months, I've become more energetic and less tired. I am prepared for daily activities and have found it effective in reducing PMS symptoms, headaches, and migraines. The product is of high quality, which I also recommended to my family. I generally take it in the morning, and if I opt for the evening, I mix it with ashwagandha to feel calm and relaxed.
Dong Quai Angelica
10
Improved menstrual cycle
Most Useful Review
For years, I struggled with hormones due to PCOS and infertility. After stopping hormone treatments under medical supervision, I started taking Vitex, wild yams, and dong quai. Surprisingly, menstruation returned with a 28-30 day cycle—this was shocking for me! My periods became timely and painless, without any symptoms of premenstrual syndrome. Six months later, my hormone tests showed normal results, and a year later, I became pregnant. My gynecological and endocrine exams confirmed I was healthy!
9.5
Menstrual cycle support
Most Useful Review
Dong Quai is heralded as the "Queen of the female herbs" for balancing hormonal levels and providing extensive benefits. It helps alleviate the negative symptoms associated with the menopausal period and premenstrual syndrome, normalises the menstrual cycle, and reduces painful menstruation. Recommended for women of all ages, I have personally found it supportive in maintaining my hormonal health and preventing conditions like osteoporosis.
Vitamin B Complex
9.5
Migraine relief
Most Useful Review
I take one capsule daily alongside my B vitamin complexes, as the daily dosage is excessive. My skin feels smoother, but most astonishingly, this supplement has prevented my migraine attacks that typically coincide with premenstrual syndrome. In the past, I experienced severe headaches and nausea before PMS, but this time, there was no migraine — a true miracle. I even shared a capsule with my mother, and it alleviated her headache too.
9.5
Mood enhancement
Most Useful Review
This B complex vitamin truly surprised me! I was sceptical about its efficacy at first, but it genuinely helps uplift my mood daily. I've noticed a decrease in my appetite, particularly the nervous kind. Most importantly, I no longer experience any negative symptoms from my premenstrual syndrome! This alone makes it worth taking for a lifetime.
Nettle
8.8
Reduced PMS headaches
Most Useful Review
The anti-inflammatory effect and improved blood flow have been remarkable! I initially bought this to help with my iron deficiency and for its anti-allergic properties. I suffered from chronic nasopharyngitis and was often ill throughout my childhood. However, after taking these for about three and a half months, I’ve noticed fewer headaches and sore throats. My menopause-like symptoms and premenstrual syndrome headaches have also decreased, and my menstruation is noticeably lighter. I believe the improved blood circulation contributes to feeling better overall. It's easy to swallow and of good quality; I highly recommend it!
9.5
Relieves symptoms effectively
Most Useful Review
Honestly, it's great. This is the first time I have tried this company, and it has helped me relieve premenstrual syndrome symptoms.
Flax Seed Supplements
8.8
Reduces PMS symptoms
Most Useful Review
Flaxseed oil is an excellent source of omega-3 and omega-6 fatty acids, essential for our health and beauty. With regular use, it improves intestinal function, enhances skin elasticity, helps with dryness, and makes hair shiny. One of the greatest benefits is that it aids in the fight against excess weight. I appreciate that when taking flaxseed oil, my PMS symptoms nearly vanish, and my mood feels more stable.
9.5
Eases painful periods
Most Useful Review
A wonderful oil! It has significantly helped me manage painful periods and breast tenderness related to PMS. I find it comparable to more expensive alternatives and continually drink it alongside primrose and omega oils. I plan to order it again soon.
Turmeric Curcumin
8.8
Alleviates PMS symptoms
Most Useful Review
Elixir of Women's Health! It possesses anti-inflammatory and antibacterial properties, combats irritation and skin redness, rejuvenates and tightens the face, and smoothes wrinkles. It aids in stabilising weight, alleviates premenstrual syndrome symptoms, and addresses menstrual irregularities. This spice also boasts neuroprotective properties, stimulates the brain, enhances memory, and assists in combating depression.
9.5
Promotes healthy cycles
Most Useful Review
Excellent! Curcumin is a promising ingredient for encouraging a healthy inflammatory response, with numerous healing properties confirmed by leading global laboratories. Doctors recommend it as an adjunct to traditional treatments for various ailments. Especially beneficial for women, Vitamin E and group B help normalise the menstrual cycle and reduce PMS symptoms and menopausal hot flashes. Additionally, it supports collagen synthesis and slows ageing. I take 1 capsule daily with meals and highly recommend it!
B6 Pyridoxine
9.5
Helps with sleep
Most Useful Review
I took it alongside magnesium, and it worked well. I began to sleep better, the cramps vanished, my nerves calmed, and premenstrual syndrome no longer bothered me. The tablets are small and easy to take.
9.5
Effective combination
Most Useful Review
For me, this was the most effective Vitamin B6, particularly when combined with magnesium. My irritability and nervousness have decreased significantly, and I hardly experience premenstrual syndrome at all. I take a course once every six months, which aids in relieving cramps for my son as well.
Probiotics
9.5
Reduces premenstrual issue
Most Useful Review
After two weeks of taking this cranberry product, I experienced fast and positive results. My premenstrual syndrome symptoms, including secretion, have notably decreased, and I have not noticed any unpleasant odour.
8.8
Eases menstrual symptoms
Most Useful Review
I have been using dietary supplements for women's health for quite some time, especially during the latter part of my cycle, as they significantly alleviate premenstrual syndrome and the challenges of my critical days. This particular supplement stood out due to its good composition—it rivals more expensive options but comes at a lower price. I recommend it to all women, but remember, it needs to be stored in the refrigerator.
Castor
9.5
Naturally soothing remedy
Most Useful Review
I use castor oil as a hair mask with burdock and create compresses for both myself and my child. By applying a nappy soaked in castor oil and covering it, the oil draws out impurities while providing vitamins. It works wonders for my PMS pain; I often manage without pills thanks to this effective remedy. However, it's important to be aware of possible contraindications.
8.8
Relaxing pain relief
Most Useful Review
I use the castor oil pack method during my period to ease the pain from my PMS. I apply the castor oil on my abdomen and then place a hot compress on top, which feels incredibly relaxing. Additionally, I use castor oil on my eyelashes to enhance their fullness and length.
Coenzyme Q10 Coq10
9.5
Easier PMS
Most Useful Review
Excellent! My health has improved noticeably within two to three weeks of starting the supplement. Perhaps it’s coincidental, but managing premenstrual syndrome has become much easier for me. Overall, my bodily condition is impressive, and I appreciate the modest price. I also agree it pairs well with Omega-3.
8.8
Improved mornings
Most Useful Review
I purchased coenzyme Q10 after pondering it for quite some time, aiming for a better morning wake-up. Although I've used Eucerin cream and other Q10 products, this was my first experience with a supplement. I discovered that it's advisable to avoid taking it on an empty stomach with vitamin C, so I take one tablet alongside Natural Factors Time Release Vitamin C after dinner. While the change isn't dramatic, it has helped me rise smoothly on chilly mornings, allowing me to get going promptly. Moreover, it has positively affected my mood during challenging periods with premenstrual syndrome. I believe it also alleviates evening fatigue. The vitamin C contributes significantly as well, and I'm delighted that my skin's condition has improved and stabilised. I shall continue taking it.
Alpha Lipoic Acid
9.5
Decreased appetite
Most Useful Review
I ordered this two months ago and shared it with my family. Upon starting the pills, I noticed a positive change: I had diminished appetite compared to before due to severe PMS. The quality is excellent, the capsule size is good, and it's easy to use, benefiting my diet well.
8.8
Improved sleep
Most Useful Review
Great! It normalises sleep with regular intake of two capsules and improves my migraines. Special effects begin, and when I take my usual medication along with magnesium, the migraine subsides within a couple of hours. Previously, it would incapacitate me for at least half a day. The frequency has decreased, and with regular magnesium intake, both presmenstrual syndrome and menstruation become much easier to manage. I no longer experience irritability or need painkillers on the first day. My chronic nasopharyngeal issues have also worsened less. Though it's difficult to attribute this solely to magnesium—I've also been taking omega-3, serrapeptase, and resveratrol—I believe it contributed significantly. When I include protein and collagen, I genuinely noticed a benefit. There have been no allergies or digestive issues. The quality is excellent, with natural ingredients and a pleasant smell.
B12
9.5
Good mood achieved
Most Useful Review
The taste is easy! It dissolves slowly, but I have been in a relatively good mood during my premenstrual syndrome. Thank you!!
8
Painless menstruation
Most Useful Review
I have anaemia and take this medication alongside Iron 65 MG. With stress and premenstrual syndrome present, I experienced discomfort in both legs. After a few days of taking vitamin B12 during PMS, the unpleasant sensations persisted only in my right leg. After a month of daily intake, discomfort remained only in the fingers of my right leg. My monthly cycle was completely painless, despite previously suffering greatly from menstrual and leg pain.
Alfalfa
9.5
Disappeared PMS symptoms
Most Useful Review
I really liked this product; my cycle recovered and the symptoms of premenstrual syndrome disappeared completely. I feel fantastic and have almost stopped experiencing headaches. I highly recommend it.
8.8
Eased PMS symptoms
Most Useful Review
It's magical! My magic wand! Alfalfa is used for numerous medical issues, and it's particularly beneficial for normalising disrupted menstrual cycles and alleviating the signs of premenstrual syndrome in women of non-reproductive age. I take 3 tablets twice daily, and while it initially strengthened, everything eventually normalised. What made me happiest was its miraculous effect during withdrawal; alfalfa really saves me!
N Acetyl Cysteine Nac
8.8
Decreased PMS symptoms
Most Useful Review
Excellent! I've purchased my second jar, using it primarily for liver health and to bolster my resistance against coronavirus. It serves as an exceptional antioxidant, safeguarding my body's cells from the effects of free radicals while also promoting glutathione synthesis. I have noticed a decrease in premenstrual syndrome symptoms while taking NAC and glutathione.
8.8
Overall improvement noted
Most Useful Review
I’m taking NAC for its various benefits and have observed an overall enhancement in my well-being. My premenstrual syndrome symptoms feel lighter, and my immune system appears to be functioning better.
Cat Claw
9.5
PMS eliminated
Most Useful Review
I discovered Cat's Claw three years ago and it truly amazed me. After taking it regularly, I noticed not only the disappearance of warts and papillomas but also the complete elimination of premenstrual syndrome symptoms, making it a magical supplement. My daughter also benefited from it, as her warts vanished after taking a single capsule each day for six months. I can confidently recommend it!
9.5
PMS symptoms disappeared
Most Useful Review
I bought this for a trial based on positive reviews and used it for non-hormonal treatment of fibroids. I found that after consistent use, my symptoms of premenstrual syndrome disappeared entirely, which feels like a significant achievement without relying on artificial hormones. It improved my overall wellbeing, and I plan to buy more.