 Jarrow Formulas, Taurine , 1,000 mg, 100 Capsules | | |
Taurine-xylose improves constipation in ratsAntioxidant and laxative effects of taurine-xylose, a synthetic taurine-carbohydrate derivative, in loperamide-induced constipation in Sprague-Dawley rats. We investigated how taurine-xylose, a synthetic form of taurine, impacts constipation caused by loperamide in a rat model. By using different treatment groups, including a control and a standard laxative, we observed that taurine-xylose not only improved gastrointestinal movement but also enhanced antioxidant activity.
Our findings revealed that rats treated with taurine-xylose had increased fecal output and better metabolic conditions compared to those given loperamide alone. While promising, the research suggests that its effectiveness may vary based on dietary conditions and physiological factors. Eliminated constipation Most Useful Review 4 people found this helpful Great! I take it 30 minutes before breakfast, once a day. It’s an excellent effective drug! I’ve almost forgotten what constipation and heaviness in my abdomen feel like. It appears that the bile outflow has improved, which explains the positive results. I recommend undergoing an ultrasound of the gallbladder for stones before starting the medication to avoid any unexpected issues. |
 NOW Foods, Double Strength Taurine, 1,000 mg, 250 Veg Capsules | | |
Taurine-xylose improves constipation in ratsAntioxidant and laxative effects of taurine-xylose, a synthetic taurine-carbohydrate derivative, in loperamide-induced constipation in Sprague-Dawley rats. We investigated how taurine-xylose, a synthetic form of taurine, impacts constipation caused by loperamide in a rat model. By using different treatment groups, including a control and a standard laxative, we observed that taurine-xylose not only improved gastrointestinal movement but also enhanced antioxidant activity.
Our findings revealed that rats treated with taurine-xylose had increased fecal output and better metabolic conditions compared to those given loperamide alone. While promising, the research suggests that its effectiveness may vary based on dietary conditions and physiological factors. Constipation relief Most Useful Review 5 people found this helpful This product significantly aids bile flow. Recommended by a well-known doctor, I started using it alongside lecithin from Nau. It has been fantastic in overcoming the constipation issue that I've endured for years. I highly recommend it to anyone seeking a solution. I hope my review proves helpful. |
 Jarrow Formulas, Curcumin 95, Turmeric Extract, 500 mg, 120 Veggie Capsules | | |
Curcumin improves IBS-C symptomsTherapeutic effects of curcumin on constipation-predominant irritable bowel syndrome is associated with modulating gut microbiota and neurotransmitters. We set out to explore the effects of curcumin, a compound found in turmeric, on constipation-predominant irritable bowel syndrome (IBS-C). This condition affects a significant portion of the global population, making it essential to investigate potential treatments.
In our assessment, we compared the effectiveness of curcumin to mosapride, a known treatment, by observing changes in gut microbiota and neurotransmitter levels in rat models of IBS-C. Through analysis, we found that the rats receiving curcumin experienced improved bowel movements, characterized by increased fecal weight and water content compared to those with IBS.
Furthermore, our investigations revealed that curcumin treatment led to a reduction in certain neurotransmitters in the serum of the rats. This suggests that curcumin may not only help regulate gut health but also impact the signals that influence bowel function.
Overall, these findings indicate that curcumin could be a promising natural option for managing IBS-C by modifying gut microbiota and balancing neurotransmitter levels. Symptom relief Most Useful Review 6 people found this helpful Curcumin works similarly to ibuprofen, relieving symptoms of constipation, gastrointestinal pain, and effectively helping with colds. It also aids joint pain and acts as a natural tonic. |
 NOW Foods, Garlic Oil, 1,500 mg, 250 Softgels | | |
Garlic polysaccharides aid constipationEffects of garlic-derived fructan and oligofructose mixtures on intestinal health and constipation relief in mice. We explored how garlic-derived polysaccharides could help relieve constipation while also enhancing gut health. In this study, we administered different doses of garlic polysaccharides (GPs) and a positive control, inulin, to Kunming mice. We paid close attention to their effects on various intestinal barriers and how they might alleviate constipation symptoms spurred by loperamide.
Our findings indicated that GPs not only improved the expression of vital proteins and mucins in the small intestine but also had a positive effect on gut bacteria. The garlic polysaccharides increased beneficial compounds like butyric acid, promoted the growth of healthy gut bacteria, and helped balance gut microbiota. Notably, GPs also showed promise in easing loperamide-induced constipation by improving bowel movement frequency and stool consistency.
This study highlights the potential of garlic polysaccharides in supporting intestinal health and alleviating constipation, suggesting they may serve as beneficial prebiotics. Overall, we found that incorporating garlic into the diet could enhance gut function and promote comfort in those struggling with constipation. Regulates bowel function Most Useful Review I purchased this to cleanse my body, and during its use, my stool became regular and I had no constipation at all. Though the scent is not pleasant, taking two capsules at night is manageable. Unfortunately, after stopping, issues with my stool resurfaced, indicating I need to resume taking it. |
 Little Remedies, Gripe Water, For Tummys, 4 fl oz (118 ml) | | |
Herbal remedy for constipationEfficacy of the herbal formula of Foeniculum vulgare and Rosa damascena on elderly patients with functional constipation: A double-blind randomized controlled trial. We conducted a study to evaluate the effectiveness of an herbal formula combining Foeniculum vulgare (commonly known as fennel) and Rosa damascena (damask rose) in treating constipation among elderly individuals. In this double-blind, randomized controlled trial, participants aged over 60 and diagnosed with functional constipation received either the herbal formula or a well-known laxative, polyethylene glycol 4000, over a period of four weeks.
Our findings revealed that those using the herbal combination experienced more significant improvements in their constipation severity, stool consistency, and overall quality of life compared to those using the laxative. Both groups reported positive outcomes, but the herbal formula showed a greater impact on alleviating constipation symptoms. This suggests that Foeniculum vulgare, when paired with Rosa damascena, might be a promising alternative for managing constipation in older adults.
We also noted the potential benefits of this herbal treatment in terms of quality of life improvements, making it an appealing option for those seeking natural remedies. Despite the effectiveness seen in this trial, we still do not fully understand the exact mechanisms behind how F. vulgare works in easing constipation. Improves sleep and constipation Most Useful Review This has been a holy grail for me. I’ve bought many over the last 10 months. My daughter enjoys the taste, and it benefits her with colic and constipation. It also includes chamomile, which aids sleep. I administer one serving in a 5ml syringe every night. |
 Jarrow Formulas, Vegan IP6, 120 Veggie Capsules | | |
BZYQD enhances motility and reduces inflammationBuzhongyiqi Decoction Protects Against Loperamide-Induced Constipation by Regulating the Arachidonic Acid Pathway in Rats. We aimed to understand the effects of Buzhongyiqi decoction (BZYQD) on constipation, particularly how it influences various metabolic pathways. In our exploration, we conducted experiments on rats experiencing loperamide-induced constipation. Following treatment with BZYQD, we observed a notable increase in the small intestinal transit rate, suggesting improved digestive movement.
Our findings also revealed that BZYQD helped to reduce pathological damage in the colon. Interestingly, one of the key factors we looked at was inositol, a metabolite whose levels were significantly affected by the treatment. We discovered that BZYQD not only increased serum levels of inositol but also enhanced the levels of motilin and gastrin, hormones that play important roles in regulating gastrointestinal motility.
Additionally, our analysis showed that BZYQD impacted inflammatory pathways by reducing the production of pro-inflammatory mediators and down-regulating markers like cyclooxygenase-2. These effects suggest a comprehensive approach to managing constipation might involve multiple metabolic pathways, with inositol being a notable component. Overall, our study suggests that BZYQD can protect against constipation, with inositol contributing to this beneficial effect, though further studies are needed to isolate its specific impact. Cured constipation entirely Most Useful Review 6 people found this helpful Excellent! After six days of taking this, my stomach feels better, and I am no longer constipated. My IBS-M seems stable now, and I will soon check my high ferritin levels. I’ll return to review more of this fantastic IP6. Highly recommended! |
 NOW Foods, Choline & Inositol, 100 Veg Capsules | | |
BZYQD enhances motility and reduces inflammationBuzhongyiqi Decoction Protects Against Loperamide-Induced Constipation by Regulating the Arachidonic Acid Pathway in Rats. We aimed to understand the effects of Buzhongyiqi decoction (BZYQD) on constipation, particularly how it influences various metabolic pathways. In our exploration, we conducted experiments on rats experiencing loperamide-induced constipation. Following treatment with BZYQD, we observed a notable increase in the small intestinal transit rate, suggesting improved digestive movement.
Our findings also revealed that BZYQD helped to reduce pathological damage in the colon. Interestingly, one of the key factors we looked at was inositol, a metabolite whose levels were significantly affected by the treatment. We discovered that BZYQD not only increased serum levels of inositol but also enhanced the levels of motilin and gastrin, hormones that play important roles in regulating gastrointestinal motility.
Additionally, our analysis showed that BZYQD impacted inflammatory pathways by reducing the production of pro-inflammatory mediators and down-regulating markers like cyclooxygenase-2. These effects suggest a comprehensive approach to managing constipation might involve multiple metabolic pathways, with inositol being a notable component. Overall, our study suggests that BZYQD can protect against constipation, with inositol contributing to this beneficial effect, though further studies are needed to isolate its specific impact. Bowels regulated Most Useful Review 31 people found this helpful I tested it on myself and my mother. This is not my first time using it. I noticed that it helps to establish bowel movements and eliminates constipation. However, it's challenging to isolate the rest of the effects since we take various supplements. Gradually, I’ve noticed my weight decreasing. |
 NOW Foods, Sambucus Zinc-C, 60 Lozenges | | |
Vitamin C's impact on constipationFeasibility study for a fully decentralized clinical trial in participants with functional constipation symptoms. We conducted a fully decentralized clinical trial to explore the effects of vitamin C on constipation symptoms. Participants who experienced functional constipation were randomly assigned to receive either Lactobacillus with vitamin C or vitamin C alone over a two-week treatment period. The study allowed us to gather data remotely, which is quite innovative and accessible.
Looking specifically at the results from the group that received vitamin C, we observed that while there was an increase in the frequency of bowel movements compared to the control group, the isolated effect of vitamin C itself wasn't entirely clear. The combination treatment appeared to improve bowel regularity, but it was difficult to determine how much vitamin C contributed independently to these results.
Additionally, we found that about 67% of participants were diligent in tracking their bowel diary entries, which helped ensure the reliability of our findings to an extent. Yet, a significant portion of the records were not kept as scheduled, highlighting potential hurdles in data collection for decentralized trials.
Overall, our observations suggest that while vitamin C, especially when paired with Lactobacillus, may provide some benefits for those struggling with constipation, we should exercise caution before attributing all improvements solely to vitamin C. Constipation relief Most Useful Review The quality is excellent, and the ingredients are the finest. My health has improved significantly, and the supplement is just what I needed. The packaging is good, and I have noticed benefits in my digestion. My microbiome is better, absorption has increased, and my intestines function well. Constipation is no longer an issue. The dosage is perfect, and the taste is enjoyable. |
 Nature's Way, Black Elderberry, 1,150 mg, 100 Vegan Capsules (575 mg per Capsule) | | |
Effective laxative Most Useful Review I adore this brand! I researched elderberry and decided to try it. Now, I always keep it in my first aid kit. The capsules contain valuable dried elderberry berries and flowers, known for their anti-inflammatory properties and effectiveness in treating constipation. This supplement also boosts immunity and regulates metabolism. Highly recommend! Strengthens immunity Most Useful Review The black elderberry extract in Sambucol syrup helps my child resist infections from harmful bacteria and viruses. It also detoxifies, has calming effects, alleviates constipation, and strengthens the body overall. |
 NOW Foods, Zinc Picolinate, 50 mg, 60 Veg Capsules (50 mg per Capsule) | | |
Zinc may mitigate granisetron constipationCarbon monoxide contributes to the constipating effects of granisetron in rat colon. We investigated how zinc might play a role in alleviating the constipation effects caused by granisetron, a medication often used to prevent nausea. In the studies, male rats were treated with varying doses of granisetron, alongside zinc protoporphyrin IX (ZnPPIX), to see how these compounds interacted.
Interestingly, while granisetron was found to increase the time to first defecation in the rats, ZnPPIX alone did not have a notable effect on constipation. However, when combined with granisetron, ZnPPIX successfully reversed the constipation induced by this medication. This suggests that zinc, acting through the heme oxygenase/carbon monoxide (HO/CO) pathway, could potentially mitigate constipation.
Nonetheless, it’s crucial to note that ZnPPIX’s effectiveness was only observed when paired with granisetron; its standalone administration didn’t significantly alter gastrointestinal motility. This highlights a specific interaction rather than a general benefit of zinc in treating constipation. Improved digestion Most Useful Review The quality of this supplement is excellent. The balanced ingredients have improved my health as they contain natural substances. The capsules are conveniently sized and easy to swallow, with a neutral taste. It has notably helped my digestion and alleviated constipation. I highly recommend purchasing it! |
 Solgar, Zinc Picolinate, 22 mg, 100 Tablets | | |
Zinc may mitigate granisetron constipationCarbon monoxide contributes to the constipating effects of granisetron in rat colon. We investigated how zinc might play a role in alleviating the constipation effects caused by granisetron, a medication often used to prevent nausea. In the studies, male rats were treated with varying doses of granisetron, alongside zinc protoporphyrin IX (ZnPPIX), to see how these compounds interacted.
Interestingly, while granisetron was found to increase the time to first defecation in the rats, ZnPPIX alone did not have a notable effect on constipation. However, when combined with granisetron, ZnPPIX successfully reversed the constipation induced by this medication. This suggests that zinc, acting through the heme oxygenase/carbon monoxide (HO/CO) pathway, could potentially mitigate constipation.
Nonetheless, it’s crucial to note that ZnPPIX’s effectiveness was only observed when paired with granisetron; its standalone administration didn’t significantly alter gastrointestinal motility. This highlights a specific interaction rather than a general benefit of zinc in treating constipation. Effective for digestion Most Useful Review 3 people found this helpful Inexpensive, transparent ingredients, and good quality! This nutritional supplement effectively improves digestion and helps with constipation. Its lack of taste makes it easy to swallow, and the packaging blocks sunlight. It's affordable and offers a high CP level, making it a worthwhile purchase. |
 NOW Foods, Zinc, 50 mg, 250 Tablets | | |
Zinc may mitigate granisetron constipationCarbon monoxide contributes to the constipating effects of granisetron in rat colon. We investigated how zinc might play a role in alleviating the constipation effects caused by granisetron, a medication often used to prevent nausea. In the studies, male rats were treated with varying doses of granisetron, alongside zinc protoporphyrin IX (ZnPPIX), to see how these compounds interacted.
Interestingly, while granisetron was found to increase the time to first defecation in the rats, ZnPPIX alone did not have a notable effect on constipation. However, when combined with granisetron, ZnPPIX successfully reversed the constipation induced by this medication. This suggests that zinc, acting through the heme oxygenase/carbon monoxide (HO/CO) pathway, could potentially mitigate constipation.
Nonetheless, it’s crucial to note that ZnPPIX’s effectiveness was only observed when paired with granisetron; its standalone administration didn’t significantly alter gastrointestinal motility. This highlights a specific interaction rather than a general benefit of zinc in treating constipation. Improved digestion Most Useful Review 14 people found this helpful Excellent! I administered zinc to my wife for a month. It improved her digestion and resolved her constipation. It does not upset the stomach when consuming fried foods. |
 Nature's Way, Zinc Chelate, 30 mg, 100 Capsules | | |
Zinc may mitigate granisetron constipationCarbon monoxide contributes to the constipating effects of granisetron in rat colon. We investigated how zinc might play a role in alleviating the constipation effects caused by granisetron, a medication often used to prevent nausea. In the studies, male rats were treated with varying doses of granisetron, alongside zinc protoporphyrin IX (ZnPPIX), to see how these compounds interacted.
Interestingly, while granisetron was found to increase the time to first defecation in the rats, ZnPPIX alone did not have a notable effect on constipation. However, when combined with granisetron, ZnPPIX successfully reversed the constipation induced by this medication. This suggests that zinc, acting through the heme oxygenase/carbon monoxide (HO/CO) pathway, could potentially mitigate constipation.
Nonetheless, it’s crucial to note that ZnPPIX’s effectiveness was only observed when paired with granisetron; its standalone administration didn’t significantly alter gastrointestinal motility. This highlights a specific interaction rather than a general benefit of zinc in treating constipation. No constipation noted Most Useful Review Great supplement that doesn't cause constipation. |
 NOW Foods, Zinc Glycinate, 120 Softgels | | |
Zinc may mitigate granisetron constipationCarbon monoxide contributes to the constipating effects of granisetron in rat colon. We investigated how zinc might play a role in alleviating the constipation effects caused by granisetron, a medication often used to prevent nausea. In the studies, male rats were treated with varying doses of granisetron, alongside zinc protoporphyrin IX (ZnPPIX), to see how these compounds interacted.
Interestingly, while granisetron was found to increase the time to first defecation in the rats, ZnPPIX alone did not have a notable effect on constipation. However, when combined with granisetron, ZnPPIX successfully reversed the constipation induced by this medication. This suggests that zinc, acting through the heme oxygenase/carbon monoxide (HO/CO) pathway, could potentially mitigate constipation.
Nonetheless, it’s crucial to note that ZnPPIX’s effectiveness was only observed when paired with granisetron; its standalone administration didn’t significantly alter gastrointestinal motility. This highlights a specific interaction rather than a general benefit of zinc in treating constipation. Resolved constipation Most Useful Review Since I started taking this, my constipation issue has significantly improved. |
 NOW Foods, Real Food, Raw Pumpkin Seeds, Unsalted, 16 oz (454 g) | | |
Diabetes management beverage studyDevelopment of a sodium hyaluronate-enriched therapeutic formulation with stevia glycoside and mogroside V for the comprehensive management of diabetes and its complications. Our exploration into the management of diabetes and its complications led us to develop a unique beverage formulation. This drink combines stevia glycoside, mogroside V, and sodium hyaluronate, known as SMH-B, which offers a sweet taste without affecting blood sugar levels.
In our study, we found SMH-B to be more than just enjoyable; it plays a key role in addressing various health issues related to diabetes. These include improving skin moisture and elasticity, alleviating constipation, and even reducing signs of depression.
Importantly, we observed that SMH-B helped lower blood glucose and lipid levels as well, proving to be a multifaceted approach to diabetes management. Such findings indicate that integrating protein in our beverage formulation could possibly enhance digestive health and symptomatic relief for those struggling with constipation. Highly beneficial Most Useful Review 5 people found this helpful I first ordered pumpkin seeds and found them excellent in quality. They’re not large but very clean, and the package was impressive in volume. My family enjoys eating them, and I give them a bit each day as they're beneficial for health. They are said to aid in fighting constipation and boosting immunity. Plus, they contain valuable nutrients like zinc and magnesium. The benefits of pumpkin seeds are immense, and I will certainly purchase them again. |
 Amazing Grass, Organic Wheat Grass Powder, 1.76 lb (800 g) | | |
Wheat peptides improve constipation symptomsConsumption of Wheat Peptides Improves Functional Constipation: A Translational Study in Humans and Mice. We aimed to see how wheat peptides (WP) could help with constipation. In a trial with 49 participants, those consuming WP experienced an increase of more than two bowel movements per week, compared to just 0.4 in the placebo group.
Not only did WP improve bowel movement frequency, but it also enhanced participants' quality of life and satisfaction regarding constipation. In animal studies, WP improved gut motility and altered gut microbiota linked to constipation.
Overall, our findings suggest that integrating wheat peptides into the diet could be a simple yet effective way to alleviate constipation. Dramatic improvement Most Useful Review 3 people found this helpful This product has the best effect! After incorporating it into my fasting diet, I no longer experience constipation. I used to share the struggles of severe constipation, and this product has truly transformed my experience. |
 Garden of Life, Vitamin Code®, RAW Vitamin C™, 120 Vegan Capsules | | |
Vitamin C's impact on constipationFeasibility study for a fully decentralized clinical trial in participants with functional constipation symptoms. We conducted a fully decentralized clinical trial to explore the effects of vitamin C on constipation symptoms. Participants who experienced functional constipation were randomly assigned to receive either Lactobacillus with vitamin C or vitamin C alone over a two-week treatment period. The study allowed us to gather data remotely, which is quite innovative and accessible.
Looking specifically at the results from the group that received vitamin C, we observed that while there was an increase in the frequency of bowel movements compared to the control group, the isolated effect of vitamin C itself wasn't entirely clear. The combination treatment appeared to improve bowel regularity, but it was difficult to determine how much vitamin C contributed independently to these results.
Additionally, we found that about 67% of participants were diligent in tracking their bowel diary entries, which helped ensure the reliability of our findings to an extent. Yet, a significant portion of the records were not kept as scheduled, highlighting potential hurdles in data collection for decentralized trials.
Overall, our observations suggest that while vitamin C, especially when paired with Lactobacillus, may provide some benefits for those struggling with constipation, we should exercise caution before attributing all improvements solely to vitamin C. Constipation relief Most Useful Review He deserves it. This vitamin has made a significant difference for me; my constipation completely vanished and I noticed improvements in my stomach and face after reading that it enhances absorption. |
 NOW Foods, C-1000, 250 Tablets | | |
Vitamin C's impact on constipationFeasibility study for a fully decentralized clinical trial in participants with functional constipation symptoms. We conducted a fully decentralized clinical trial to explore the effects of vitamin C on constipation symptoms. Participants who experienced functional constipation were randomly assigned to receive either Lactobacillus with vitamin C or vitamin C alone over a two-week treatment period. The study allowed us to gather data remotely, which is quite innovative and accessible.
Looking specifically at the results from the group that received vitamin C, we observed that while there was an increase in the frequency of bowel movements compared to the control group, the isolated effect of vitamin C itself wasn't entirely clear. The combination treatment appeared to improve bowel regularity, but it was difficult to determine how much vitamin C contributed independently to these results.
Additionally, we found that about 67% of participants were diligent in tracking their bowel diary entries, which helped ensure the reliability of our findings to an extent. Yet, a significant portion of the records were not kept as scheduled, highlighting potential hurdles in data collection for decentralized trials.
Overall, our observations suggest that while vitamin C, especially when paired with Lactobacillus, may provide some benefits for those struggling with constipation, we should exercise caution before attributing all improvements solely to vitamin C. Constipation resolved Most Useful Review 1 people found this helpful The more I buy it, the more I appreciate it! I'm feeling healthier overall and no longer catch colds. Constipation has been resolved, and my skin has improved. I’ve experienced fewer nosebleeds and reduced menstrual bleeding, which I attribute to the vitamin C. |
 NOW Foods, C-1000 with Bioflavonoids, 250 Veg Capsules | | |
Vitamin C's impact on constipationFeasibility study for a fully decentralized clinical trial in participants with functional constipation symptoms. We conducted a fully decentralized clinical trial to explore the effects of vitamin C on constipation symptoms. Participants who experienced functional constipation were randomly assigned to receive either Lactobacillus with vitamin C or vitamin C alone over a two-week treatment period. The study allowed us to gather data remotely, which is quite innovative and accessible.
Looking specifically at the results from the group that received vitamin C, we observed that while there was an increase in the frequency of bowel movements compared to the control group, the isolated effect of vitamin C itself wasn't entirely clear. The combination treatment appeared to improve bowel regularity, but it was difficult to determine how much vitamin C contributed independently to these results.
Additionally, we found that about 67% of participants were diligent in tracking their bowel diary entries, which helped ensure the reliability of our findings to an extent. Yet, a significant portion of the records were not kept as scheduled, highlighting potential hurdles in data collection for decentralized trials.
Overall, our observations suggest that while vitamin C, especially when paired with Lactobacillus, may provide some benefits for those struggling with constipation, we should exercise caution before attributing all improvements solely to vitamin C. Helpful for cold Most Useful Review 4 people found this helpful Big! Initially surprised by the size, I adjusted quickly and swallowed it without issue. I've been using it for 8 months alongside VB Complex and VE, and I've noticed improvements in my sensitivity to cold, numbness in my hands, and even constipation. Improvements became apparent from the second month. I plan to continue using it further. |
 Solaray, Timed Release Vitamin C with Rose Hips & Acerola, 1,000 mg, 250 Tablets | | |
Vitamin C's impact on constipationFeasibility study for a fully decentralized clinical trial in participants with functional constipation symptoms. We conducted a fully decentralized clinical trial to explore the effects of vitamin C on constipation symptoms. Participants who experienced functional constipation were randomly assigned to receive either Lactobacillus with vitamin C or vitamin C alone over a two-week treatment period. The study allowed us to gather data remotely, which is quite innovative and accessible.
Looking specifically at the results from the group that received vitamin C, we observed that while there was an increase in the frequency of bowel movements compared to the control group, the isolated effect of vitamin C itself wasn't entirely clear. The combination treatment appeared to improve bowel regularity, but it was difficult to determine how much vitamin C contributed independently to these results.
Additionally, we found that about 67% of participants were diligent in tracking their bowel diary entries, which helped ensure the reliability of our findings to an extent. Yet, a significant portion of the records were not kept as scheduled, highlighting potential hurdles in data collection for decentralized trials.
Overall, our observations suggest that while vitamin C, especially when paired with Lactobacillus, may provide some benefits for those struggling with constipation, we should exercise caution before attributing all improvements solely to vitamin C. Prevents constipation Most Useful Review 1 people found this helpful A staple supplement in our household! I always order this high-quality, long-lasting vitamin C. I take one tablet in the morning and one in the evening. A great benefit is that it effectively prevents constipation. When taken at the onset of a cold, I find I recover quickly. |
 American Health, Original Chewable Papaya Enzyme, 45 mg, 600 Tablets (15 mg per Tablet) | | |
Papaya shows limited digestive benefitsPapaya preparation (Caricol®) in digestive disorders. We explored the impact of Caricol®, a papaya preparation, on digestive issues, particularly constipation. In a double-blind, placebo-controlled study, volunteers suffering from chronic indigestion took either Caricol® or a placebo for 40 days.
Although participants reported significant improvements in constipation and bloating, these benefits did not persist after a washout phase. There was no substantial effect on heartburn due to the limited number of cases. Overall, while Caricol® showed promise, its long-term efficacy remains uncertain. Relieves constipation Most Useful Review 6 people found this helpful Fast transfer speed. After a meal, I take 2 to 3 tablets, even after snacks and sweets. It aids in digestion, and now I feel comfortable without any discomfort or tiredness post-meal. Constipation is no longer an issue, and I feel lean and clean. |
 American Health, Chewable Super Papaya Enzyme Plus, 360 Tablets | | |
Papaya shows limited digestive benefitsPapaya preparation (Caricol®) in digestive disorders. We explored the impact of Caricol®, a papaya preparation, on digestive issues, particularly constipation. In a double-blind, placebo-controlled study, volunteers suffering from chronic indigestion took either Caricol® or a placebo for 40 days.
Although participants reported significant improvements in constipation and bloating, these benefits did not persist after a washout phase. There was no substantial effect on heartburn due to the limited number of cases. Overall, while Caricol® showed promise, its long-term efficacy remains uncertain. Aids digestion Most Useful Review 2 people found this helpful This supplement boasts benefits due to its vitamin content that combats inflammation. Papaya contains the enzyme papain, known for aiding digestion and alleviating constipation and flatulence. It also provides beta-carotene, convertible to vitamin A. |
 NOW Foods, C-1000, 250 Tablets | | |
Vitamin C's impact on constipationFeasibility study for a fully decentralized clinical trial in participants with functional constipation symptoms. We conducted a fully decentralized clinical trial to explore the effects of vitamin C on constipation symptoms. Participants who experienced functional constipation were randomly assigned to receive either Lactobacillus with vitamin C or vitamin C alone over a two-week treatment period. The study allowed us to gather data remotely, which is quite innovative and accessible.
Looking specifically at the results from the group that received vitamin C, we observed that while there was an increase in the frequency of bowel movements compared to the control group, the isolated effect of vitamin C itself wasn't entirely clear. The combination treatment appeared to improve bowel regularity, but it was difficult to determine how much vitamin C contributed independently to these results.
Additionally, we found that about 67% of participants were diligent in tracking their bowel diary entries, which helped ensure the reliability of our findings to an extent. Yet, a significant portion of the records were not kept as scheduled, highlighting potential hurdles in data collection for decentralized trials.
Overall, our observations suggest that while vitamin C, especially when paired with Lactobacillus, may provide some benefits for those struggling with constipation, we should exercise caution before attributing all improvements solely to vitamin C. Effective for constipation Most Useful Review It is definitely good for constipation. I'm healthy. |
 Doctor's Best, Vitamin C , 1,000 mg, 120 Veggie Caps | | |
Vitamin C's impact on constipationFeasibility study for a fully decentralized clinical trial in participants with functional constipation symptoms. We conducted a fully decentralized clinical trial to explore the effects of vitamin C on constipation symptoms. Participants who experienced functional constipation were randomly assigned to receive either Lactobacillus with vitamin C or vitamin C alone over a two-week treatment period. The study allowed us to gather data remotely, which is quite innovative and accessible.
Looking specifically at the results from the group that received vitamin C, we observed that while there was an increase in the frequency of bowel movements compared to the control group, the isolated effect of vitamin C itself wasn't entirely clear. The combination treatment appeared to improve bowel regularity, but it was difficult to determine how much vitamin C contributed independently to these results.
Additionally, we found that about 67% of participants were diligent in tracking their bowel diary entries, which helped ensure the reliability of our findings to an extent. Yet, a significant portion of the records were not kept as scheduled, highlighting potential hurdles in data collection for decentralized trials.
Overall, our observations suggest that while vitamin C, especially when paired with Lactobacillus, may provide some benefits for those struggling with constipation, we should exercise caution before attributing all improvements solely to vitamin C. Constipation relief Most Useful Review 2 people found this helpful I find that MSM genuinely helps relieve constipation. |
 NOW Foods, Vitamin C Crystals, 1 lb (454 g) | | |
Vitamin C's impact on constipationFeasibility study for a fully decentralized clinical trial in participants with functional constipation symptoms. We conducted a fully decentralized clinical trial to explore the effects of vitamin C on constipation symptoms. Participants who experienced functional constipation were randomly assigned to receive either Lactobacillus with vitamin C or vitamin C alone over a two-week treatment period. The study allowed us to gather data remotely, which is quite innovative and accessible.
Looking specifically at the results from the group that received vitamin C, we observed that while there was an increase in the frequency of bowel movements compared to the control group, the isolated effect of vitamin C itself wasn't entirely clear. The combination treatment appeared to improve bowel regularity, but it was difficult to determine how much vitamin C contributed independently to these results.
Additionally, we found that about 67% of participants were diligent in tracking their bowel diary entries, which helped ensure the reliability of our findings to an extent. Yet, a significant portion of the records were not kept as scheduled, highlighting potential hurdles in data collection for decentralized trials.
Overall, our observations suggest that while vitamin C, especially when paired with Lactobacillus, may provide some benefits for those struggling with constipation, we should exercise caution before attributing all improvements solely to vitamin C. Eased constipation Most Useful Review 6 people found this helpful This product is fantastic! I consumed it as suggested, and it genuinely relieved my constipation. I noticed a brightening effect on my skin as well. Despite initial concerns about bowel movements, this product has worked wonders for me, and I will definitely repurchase it. |
 Nutrex Hawaii, Pure Hawaiian Spirulina, Powder, 16 oz (454 g) | | |
Spirulina polysaccharide aids constipationPolysaccharide from Spirulina platensis ameliorates diphenoxylate-induced constipation symptoms in mice. We examined how a polysaccharide from Spirulina platensis could alleviate constipation and impact gut health in mice. After treating diphenoxylate-induced constipation with varying doses of the polysaccharide, we observed improvements in defecation patterns and a boost in beneficial gut bacteria.
The treatment led to increased activity of acetyl cholinesterase and improved intestinal villus health. Importantly, the study suggests that this polysaccharide could have a role in constipation therapies, though results stem from animal research. Effective for constipation Most Useful Review 26 people found this helpful Hawaiian spirulina is the best food in the world! I had problems with constipation, but this resolved it immediately after my first try. It also boosts my energy significantly, reducing my cravings for chocolate and coffee. I feel cleaner inside and my skin looks amazing. You might experience mild side effects initially, but they will pass. I highly recommend trying it; you won't regret it! |
 NOW Foods, Certified Organic Spirulina, Double Strength, 1,000 mg, 120 Tablets | | |
Spirulina polysaccharide aids constipationPolysaccharide from Spirulina platensis ameliorates diphenoxylate-induced constipation symptoms in mice. We examined how a polysaccharide from Spirulina platensis could alleviate constipation and impact gut health in mice. After treating diphenoxylate-induced constipation with varying doses of the polysaccharide, we observed improvements in defecation patterns and a boost in beneficial gut bacteria.
The treatment led to increased activity of acetyl cholinesterase and improved intestinal villus health. Importantly, the study suggests that this polysaccharide could have a role in constipation therapies, though results stem from animal research. Reduced constipation Most Useful Review 7 people found this helpful Since taking this spirulina, my constipation has drastically improved, allowing for natural bowel movements daily. Its cost-effectiveness is also a key benefit, especially with the current weak yen. I plan to continue using this supplement. |
 Nature's Secret, Multi-Herb Colon Cleanse, 275 Tablets | | |
Lubiprostone improves constipation outcomesLubiprostone Accelerates Intestinal Transit and Alleviates Small Intestinal Bacterial Overgrowth in Patients With Chronic Constipation. We investigated how lubiprostone—a treatment for chronic constipation—affects bowel habits and small intestinal bacterial overgrowth (SIBO).
Over two weeks, 29 women took lubiprostone and reported improved bowel movement frequency and softer stools. We measured different gut transit times and assessed SIBO status with a breath test.
The results revealed that lubiprostone not only speeds up intestinal movement but also helps reduce SIBO, likely due to increased fluid and motility in the intestines. Effective relief Most Useful Review 10 people found this helpful Constipation has been a long-standing issue for me, causing irritation throughout the day. I would only manage to defecate twice a week, which was extremely painful. However, since I began using Nature's Secret, Multi-Herb Colon Cleanse, I now go twice a day. I feel much lighter and comfortable, no longer cranky in the mornings. I've shared my positive experience with others. |
 Culturelle, Kids, Probiotic + Multivitamin Chewables, 3+ Years, Natural Fruit Punch, 30 Chewable Tablets | | |
Lactobacillus shows promise for constipationInhibitory Effect of HFY11 on Compound Diphenoxylate-Induced Constipation in Mice. We investigated the effects of a new microbial strain, LP-HFY11, on constipation caused by a common medication in mice. The results showed that LP-HFY11 helped maintain fecal weight and improved gut movement. Those given a high dose expelled stool faster than others treated with lactulose, although still slower than in normal mice.
Interestingly, LP-HFY11 also promoted positive changes in intestinal health and increased certain beneficial substances in the bloodstream, suggesting it could serve as an effective probiotic for constipation management. There appears to be promising potential for LP-HFY11's use in both the food and pharmaceutical industries. Effective for constipation Most Useful Review I genuinely like this brand of vitamins for the children. They enjoy the taste and look forward to their "sweet" each morning. Additionally, it has resolved their constipation issues! |
 Culturelle, Probiotics, Women's 4 in 1 Protection, 30 Once Daily Vegetarian Capsules | | |
Probiotic improves IBS-C symptomsEffect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial. We examined the effects of Lacticaseibacillus rhamnosus IDCC 3201 on patients suffering from irritable bowel syndrome with constipation (IBS-C). In a robust study involving 30 participants, we used a randomized, double-blind, placebo-controlled design.
After eight weeks of treatment, the probiotic group reported significant improvements in bowel activities and discomfort linked to constipation. Notably, symptoms like abdominal bloating also improved.
Our findings suggest that this probiotic might help enhance gut health by promoting beneficial microbes and their metabolites. Improved digestion Most Useful Review 1 people found this helpful I have noticed a significant improvement in my digestive system and intestinal transit; my constipation is resolving, and the inflammation is diminishing. |
 Culturelle, Digestive Daily Probiotic Chewables, Fresh Orange, 10 Billion CFU, 24 Once Daily Tablets | | |
Probiotic improves IBS-C symptomsEffect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial. We examined the effects of Lacticaseibacillus rhamnosus IDCC 3201 on patients suffering from irritable bowel syndrome with constipation (IBS-C). In a robust study involving 30 participants, we used a randomized, double-blind, placebo-controlled design.
After eight weeks of treatment, the probiotic group reported significant improvements in bowel activities and discomfort linked to constipation. Notably, symptoms like abdominal bloating also improved.
Our findings suggest that this probiotic might help enhance gut health by promoting beneficial microbes and their metabolites. Children's constipation relief Most Useful Review This is a unique product with L. Rhamnosis GG, and I find it effective for digestion and elimination. I use it for my children as well, breaking it in half for my younger one. It has resolved their constipation issues, improving their mood. I also feel lighter and believe it positively affects their immune system. This high-quality probiotic tastes great. |
 AZO, Complete Feminine Balance, Daily Probiotic, 5 Billion, 30 Once Daily Capsules | | |
Probiotic improves IBS-C symptomsEffect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial. We examined the effects of Lacticaseibacillus rhamnosus IDCC 3201 on patients suffering from irritable bowel syndrome with constipation (IBS-C). In a robust study involving 30 participants, we used a randomized, double-blind, placebo-controlled design.
After eight weeks of treatment, the probiotic group reported significant improvements in bowel activities and discomfort linked to constipation. Notably, symptoms like abdominal bloating also improved.
Our findings suggest that this probiotic might help enhance gut health by promoting beneficial microbes and their metabolites. Helps with smell Most Useful Review 13 people found this helpful I’ve been taking this product for about a week, and it has significantly helped me. The unpleasant smell I've had for months has disappeared. Although it caused slight constipation, this supplement is essential for me. Ingredients are safe, and it’s easy to consume. |
 Jarrow Formulas, Vegan Fem Dophilus, 1 Billion CFU, 60 Veggie Capsules | | |
Probiotic improves IBS-C symptomsEffect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial. We examined the effects of Lacticaseibacillus rhamnosus IDCC 3201 on patients suffering from irritable bowel syndrome with constipation (IBS-C). In a robust study involving 30 participants, we used a randomized, double-blind, placebo-controlled design.
After eight weeks of treatment, the probiotic group reported significant improvements in bowel activities and discomfort linked to constipation. Notably, symptoms like abdominal bloating also improved.
Our findings suggest that this probiotic might help enhance gut health by promoting beneficial microbes and their metabolites. Normalised digestion Most Useful Review 8 people found this helpful I bought this due to my tendency towards candida. The size is tiny, making it easy to swallow, which is great considering I work at night. Previously, I faced only diarrhoea or constipation, but now my digestion has normalised. Just ensure not to leave any moisture in sensitive areas and aim to take this consistently. |
 Jarrow Formulas, Jarro-Dophilus EPS, 10 Billion CFU, 60 Veggie Capsules | | |
Probiotic improves IBS-C symptomsEffect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial. We examined the effects of Lacticaseibacillus rhamnosus IDCC 3201 on patients suffering from irritable bowel syndrome with constipation (IBS-C). In a robust study involving 30 participants, we used a randomized, double-blind, placebo-controlled design.
After eight weeks of treatment, the probiotic group reported significant improvements in bowel activities and discomfort linked to constipation. Notably, symptoms like abdominal bloating also improved.
Our findings suggest that this probiotic might help enhance gut health by promoting beneficial microbes and their metabolites. Best for constipation Most Useful Review 76 people found this helpful I take these every morning on an empty stomach and am very pleased with the results. Bloating has decreased, and my digestion has improved, allowing for regular visits to the restroom. When I stop, constipation returns. After trying various probiotics, I find this one to be the best quality. |
 Culturelle, Probiotics, Digestive Daily Probiotic, 50 Once Daily Vegetarian Capsules | | |
Probiotic improves IBS-C symptomsEffect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial. We examined the effects of Lacticaseibacillus rhamnosus IDCC 3201 on patients suffering from irritable bowel syndrome with constipation (IBS-C). In a robust study involving 30 participants, we used a randomized, double-blind, placebo-controlled design.
After eight weeks of treatment, the probiotic group reported significant improvements in bowel activities and discomfort linked to constipation. Notably, symptoms like abdominal bloating also improved.
Our findings suggest that this probiotic might help enhance gut health by promoting beneficial microbes and their metabolites. Improves digestion Most Useful Review 4 people found this helpful Contains inulin, which works as a prebiotic and aids in digestion. It promotes beneficial bacteria growth, reduces constipation, lowers cholesterol levels, and helps control appetite. I appreciate the healing properties it offers. |
 NOW Foods, Apple Pectin, 700 mg, 120 Veg Capsules | | |
Pectin improves constipation symptoms[Clinical benefits after soluble dietary fiber supplementation: a randomized clinical trial in adults with slow-transit constipation]. We evaluated the effects of pectin, a soluble dietary fiber, on adults suffering from slow-transit constipation through a randomized controlled trial involving 80 participants. Over four weeks, one group received 24 grams of pectin daily while the other was given a placebo.
After treatment, we found that those who received pectin experienced significantly faster colonic transit times and a reduction in constipation symptoms compared to the placebo group.
Additionally, pectin positively influenced gut health by increasing beneficial bacteria populations. Overall, pectin appears to be a promising option for managing constipation. Suits my needs Most Useful Review 55 people found this helpful I take pectin for its beneficial properties as I suffer from a delicate issue—constipation. Pectin contains both soluble and insoluble fibres; it not only gently cleanses the intestines but also promotes healthy microflora. For enhanced effect, combining it with psyllium from the same brand works wonders. I’m 100% satisfied with the results! |
 Culturelle, Probiotics, Ultimate Strength Probiotic, 20 Billion CFU, 30 Vegetarian Capsules | | |
Probiotic improves IBS-C symptomsEffect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial. We examined the effects of Lacticaseibacillus rhamnosus IDCC 3201 on patients suffering from irritable bowel syndrome with constipation (IBS-C). In a robust study involving 30 participants, we used a randomized, double-blind, placebo-controlled design.
After eight weeks of treatment, the probiotic group reported significant improvements in bowel activities and discomfort linked to constipation. Notably, symptoms like abdominal bloating also improved.
Our findings suggest that this probiotic might help enhance gut health by promoting beneficial microbes and their metabolites. Eliminated constipation Most Useful Review 3 people found this helpful An excellent probiotic; I bought it for the first time and am very satisfied. It effectively addressed my issues, and after taking one capsule at night, my stool improved immediately, constipation disappeared, and abdominal distension went away. This is essentially a SYNbiotic, as it contains I. rhamnosus and inulin. I recommend following a probiotic course of 1-2 months. |
 Garden of Life, RAW Probiotics Ultimate Care, 30 Vegetarian Capsules | | |
Probiotic improves IBS-C symptomsEffect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial. We examined the effects of Lacticaseibacillus rhamnosus IDCC 3201 on patients suffering from irritable bowel syndrome with constipation (IBS-C). In a robust study involving 30 participants, we used a randomized, double-blind, placebo-controlled design.
After eight weeks of treatment, the probiotic group reported significant improvements in bowel activities and discomfort linked to constipation. Notably, symptoms like abdominal bloating also improved.
Our findings suggest that this probiotic might help enhance gut health by promoting beneficial microbes and their metabolites. Restores microflora Most Useful Review 13 people found this helpful PERFECT PROBIOTIC. The ideal probiotic for the restoration of intestinal microflora - 34 probiotic strains, with clinically studied species and culture of the Eastern European wild kefir culture; 100 billion CFU in 1 capsule. Each capsule contains an excellent composition of prebiotic - red bell peppers, green peas, carrots, plums, cherries, strawberries, raspberries and a mixture of enzymes for digesting proteins. No refrigeration is required. Perfectly restores intestinal microflora and eliminates constipation. I really liked it. I bought the same probiotic for the health of the colon, and I was pleased with the action. |
 Renew Life, Women's Care Probiotic, 50 Billion CFU, 60 Vegetarian Capsules | | |
BLa80 shows promise for constipation subsp. BLa80 alleviates constipation in mice through modulating the stem cell factor (SCF)/c-Kit pathway and the gut microbiota. We explored the impact of Bifidobacterium lactis BLa80 on constipation using mice that were induced with functional constipation through loperamide treatment. In our study, we compared BLa80 to a blank group and a positive control.
The results indicated that BLa80 improved intestinal movement, increased fecal moisture, and balanced gut bacteria. It also helped regulate important gut hormones. Overall, BLa80 shows promise as a potential new option for relieving constipation in functional foods. Improved digestion Most Useful Review 7 people found this helpful I felt much better after using this probiotic. At 45 years old and suffering from constipation, I struggled to find the right one. After trying four different types, Ultimate Flora worked brilliantly; I had regular bowel movements every day. I highly recommend it. |
 Renew Life, Ultimate Flora, Ultimate Care Probiotic, 100 Billion Live Cultures, 30 Vegetarian Capsules | | |
BLa80 shows promise for constipation subsp. BLa80 alleviates constipation in mice through modulating the stem cell factor (SCF)/c-Kit pathway and the gut microbiota. We explored the impact of Bifidobacterium lactis BLa80 on constipation using mice that were induced with functional constipation through loperamide treatment. In our study, we compared BLa80 to a blank group and a positive control.
The results indicated that BLa80 improved intestinal movement, increased fecal moisture, and balanced gut bacteria. It also helped regulate important gut hormones. Overall, BLa80 shows promise as a potential new option for relieving constipation in functional foods. Effective for constipation Most Useful Review 2 people found this helpful I bought it for leaky gut treatment. Constipation cured! |
 American Health, Chewable Acidophilus, Natural Strawberry, 1 Billion CFU, 60 Chewable Wafers | | |
BLa80 shows promise for constipation subsp. BLa80 alleviates constipation in mice through modulating the stem cell factor (SCF)/c-Kit pathway and the gut microbiota. We explored the impact of Bifidobacterium lactis BLa80 on constipation using mice that were induced with functional constipation through loperamide treatment. In our study, we compared BLa80 to a blank group and a positive control.
The results indicated that BLa80 improved intestinal movement, increased fecal moisture, and balanced gut bacteria. It also helped regulate important gut hormones. Overall, BLa80 shows promise as a potential new option for relieving constipation in functional foods. Constipation relief Most Useful Review 4 people found this helpful My children love these tablets! They have a pleasant fruity taste, which encourages them to take them willingly. I give one tablet per day, and I've noticed my youngest son no longer suffers from constipation. The acidophilus content is impressive, and the packaging is simple yet effective. |
 Garden of Life, Dr. Formulated Probiotics, Mood+, 60 Vegetarian Capsules | | |
Probiotic improves IBS-C symptomsEffect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial. We examined the effects of Lacticaseibacillus rhamnosus IDCC 3201 on patients suffering from irritable bowel syndrome with constipation (IBS-C). In a robust study involving 30 participants, we used a randomized, double-blind, placebo-controlled design.
After eight weeks of treatment, the probiotic group reported significant improvements in bowel activities and discomfort linked to constipation. Notably, symptoms like abdominal bloating also improved.
Our findings suggest that this probiotic might help enhance gut health by promoting beneficial microbes and their metabolites. Improved bowel movements Most Useful Review 3 people found this helpful Sweet, it relieved my flatulence, and I felt a sense of relief. Before taking it, I felt suffocated and unfed. It also relieved my constipation since I can now go to the toilet naturally. The taste doesn't matter as I swallowed it with water. I take it daily, and it comes in good quality and quantity, with a sealed package. |
 Garden of Life, RAW Probiotics, Colon Care, 30 Vegetarian Capsules | | |
Probiotic improves IBS-C symptomsEffect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial. We examined the effects of Lacticaseibacillus rhamnosus IDCC 3201 on patients suffering from irritable bowel syndrome with constipation (IBS-C). In a robust study involving 30 participants, we used a randomized, double-blind, placebo-controlled design.
After eight weeks of treatment, the probiotic group reported significant improvements in bowel activities and discomfort linked to constipation. Notably, symptoms like abdominal bloating also improved.
Our findings suggest that this probiotic might help enhance gut health by promoting beneficial microbes and their metabolites. Resolved constipation Most Useful Review 101 people found this helpful Good probiotic. The product genuinely works. My constipation problem has been resolved. |
 21st Century, Acidophilus Probiotic Blend, 150 Capsules | | |
Probiotics improve constipation symptomsImpact of a probiotic chewable tablet on stool habits and microbial profile in children with functional constipation: A randomized controlled clinical trial. We conducted a randomized, placebo-controlled trial involving 92 children aged 4 to 12 with functional constipation. Over four weeks, we provided one group with a probiotic chewable tablet containing specific strains and compared their experiences to a placebo group.
The findings were promising; the probiotic group reported a significant improvement in stool frequency and a decrease in hard defecation. Specifically, hard stools decreased from 43% to 14%, while normal defecation increased from 56% to 80%. This study highlights the potential of probiotics as a valuable option for managing constipation in children. Effective treatment Most Useful Review 158 people found this helpful Excellent! I’ve suffered from constipation for over 15 years, leading to haemorrhoids. This product modifies bacteria in my digestive system and has resolved my constipation! It also removes toxins and is best taken before bed. It has been a remarkable addition to my routine and significantly improved my digestive health. |
 NOW Foods, Acidophilus Two Billion, 2 Billion CFU, 250 Veg Capsules | | |
Probiotics improve constipation symptomsImpact of a probiotic chewable tablet on stool habits and microbial profile in children with functional constipation: A randomized controlled clinical trial. We conducted a randomized, placebo-controlled trial involving 92 children aged 4 to 12 with functional constipation. Over four weeks, we provided one group with a probiotic chewable tablet containing specific strains and compared their experiences to a placebo group.
The findings were promising; the probiotic group reported a significant improvement in stool frequency and a decrease in hard defecation. Specifically, hard stools decreased from 43% to 14%, while normal defecation increased from 56% to 80%. This study highlights the potential of probiotics as a valuable option for managing constipation in children. Daily bowel movement Most Useful Review 8 people found this helpful The effect is remarkable. I have tried numerous lactic acid bacteria and probiotics, yet nothing matches this product. Initially, I experienced constipation, but since using it, I now go daily. It's been a game-changer for my bowel health and will also assist those seeking to lose weight. |
 Solgar, Advanced 40+ Acidophilus, 120 Vegetable Capsules | | |
Probiotic improves IBS-C symptomsEffect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial. We examined the effects of Lacticaseibacillus rhamnosus IDCC 3201 on patients suffering from irritable bowel syndrome with constipation (IBS-C). In a robust study involving 30 participants, we used a randomized, double-blind, placebo-controlled design.
After eight weeks of treatment, the probiotic group reported significant improvements in bowel activities and discomfort linked to constipation. Notably, symptoms like abdominal bloating also improved.
Our findings suggest that this probiotic might help enhance gut health by promoting beneficial microbes and their metabolites. Excellent digestion Most Useful Review 4 people found this helpful Excellent! Propyl whole package, enough for 2 months. I took it for prevention due to my very sensitive digestive tract. While on the Dukan Diet, I was concerned about how my bowel would react, but my digestion has been excellent and I've not experienced constipation, which is common with this protein diet! It's very convenient to take just 2 capsules per day. |
 Garden of Life, Dr. Formulated Probiotics, Once Daily Men's, 50 Billion, 30 Vegetarian Capsules | | |
Probiotic improves IBS-C symptomsEffect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial. We examined the effects of Lacticaseibacillus rhamnosus IDCC 3201 on patients suffering from irritable bowel syndrome with constipation (IBS-C). In a robust study involving 30 participants, we used a randomized, double-blind, placebo-controlled design.
After eight weeks of treatment, the probiotic group reported significant improvements in bowel activities and discomfort linked to constipation. Notably, symptoms like abdominal bloating also improved.
Our findings suggest that this probiotic might help enhance gut health by promoting beneficial microbes and their metabolites. Cured constipation Most Useful Review 4 people found this helpful This probiotic has been a lifesaver! After trying various remedies for age-related constipation, I discovered this one. Although pricey, the quality is exceptional. I've reduced my other laxatives to just this probiotic alone, something I never thought possible! Those suffering from long-term constipation will understand my delight; it works brilliantly with 50 million beneficial bacteria. |
 NOW Foods, 8 Billion Acidophilus & Bifidus, 120 Veg Capsules | | |
BLa80 shows promise for constipation subsp. BLa80 alleviates constipation in mice through modulating the stem cell factor (SCF)/c-Kit pathway and the gut microbiota. We explored the impact of Bifidobacterium lactis BLa80 on constipation using mice that were induced with functional constipation through loperamide treatment. In our study, we compared BLa80 to a blank group and a positive control.
The results indicated that BLa80 improved intestinal movement, increased fecal moisture, and balanced gut bacteria. It also helped regulate important gut hormones. Overall, BLa80 shows promise as a potential new option for relieving constipation in functional foods. Positive GI health Most Useful Review 41 people found this helpful Excellent product! As a pharmacist, I find this one of the best probiotics available. Within two days of taking it, my gastrointestinal health improved significantly. I experienced reduced indigestion, bloating, and both constipation and diarrhoea. There are other effective products, but they are often pricier with less quantity. |
 Nature's Way, Adult 50+ Probiotic Pearls , 1 Billion CFU, 30 Softgels | | |
BLa80 shows promise for constipation subsp. BLa80 alleviates constipation in mice through modulating the stem cell factor (SCF)/c-Kit pathway and the gut microbiota. We explored the impact of Bifidobacterium lactis BLa80 on constipation using mice that were induced with functional constipation through loperamide treatment. In our study, we compared BLa80 to a blank group and a positive control.
The results indicated that BLa80 improved intestinal movement, increased fecal moisture, and balanced gut bacteria. It also helped regulate important gut hormones. Overall, BLa80 shows promise as a potential new option for relieving constipation in functional foods. Solves constipation Most Useful Review 2 people found this helpful I have tried various probiotics, and this one has been very helpful in addressing my constipation issue. If other probiotics have failed to assist with defecation, I recommend giving this one a try! |
 NOW Foods, Saccharomyces Boulardii, Probiotic , 5 Billion CFU, 60 Veg Capsules | | |
Brewer's yeast aids constipation reliefEffects of brewer's yeast cell wall on constipation and defecation in experimentally constipated rats. We investigated the effects of brewer's yeast cell wall (BYC) on constipation in male rats induced by a medication called loperamide. In our findings, rats that received BYC showed significantly better defecation compared to those on a non-fiber diet or a cellulose-based diet. This improvement also included higher fecal water content and volatile fatty acids in the cecal contents. These results suggest that BYC can be beneficial in alleviating constipation by enhancing fermentation and water retention in the digestive system. Quality of life Most Useful Review 11 people found this helpful I can’t manage without these! I take one capsule after meals morning and evening. I’ve suffered from constipation since junior high, and this has greatly improved my quality of life. Without these probiotics, my stool firms considerably within three days. I keep them stocked at home because running out is troublesome! |
 Garden of Life, Primal Defense, Ultra, Ultimate Probiotic Formula, 90 UltraZorbe Vegetarian Capsules | | |
Probiotic improves IBS-C symptomsEffect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial. We examined the effects of Lacticaseibacillus rhamnosus IDCC 3201 on patients suffering from irritable bowel syndrome with constipation (IBS-C). In a robust study involving 30 participants, we used a randomized, double-blind, placebo-controlled design.
After eight weeks of treatment, the probiotic group reported significant improvements in bowel activities and discomfort linked to constipation. Notably, symptoms like abdominal bloating also improved.
Our findings suggest that this probiotic might help enhance gut health by promoting beneficial microbes and their metabolites. Improved digestion Most Useful Review 196 people found this helpful After two months, my 49-year-old mother, who has chronic constipation and has used laxatives for years, saw fantastic improvements with this probiotic. The blend of 12 strains, including Lactobacillus and Saccharomyces Boulardii, restored her intestinal flora. Within a week, she forgot about her constipation and is now hesitant to stop using the probiotic. Along with flax seeds, her nutrient absorption has significantly increased. I'm truly delighted I chose this product despite the cost. |
 NOW Foods, Probiotic-10, 100 Billion, 60 Veg Capsules | | |
Probiotic improves IBS-C symptomsEffect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial. We examined the effects of Lacticaseibacillus rhamnosus IDCC 3201 on patients suffering from irritable bowel syndrome with constipation (IBS-C). In a robust study involving 30 participants, we used a randomized, double-blind, placebo-controlled design.
After eight weeks of treatment, the probiotic group reported significant improvements in bowel activities and discomfort linked to constipation. Notably, symptoms like abdominal bloating also improved.
Our findings suggest that this probiotic might help enhance gut health by promoting beneficial microbes and their metabolites. Improved digestion Most Useful Review 92 people found this helpful From a small dose of 5 billion to now taking 100 billion daily, I feel excellent. I no longer experience constipation or need to search for a restroom. I highly recommend this supplement for its numerous health benefits. |
 Jarrow Formulas, Vegan Saccharomyces Boulardii + MOS, 5 Billion CFU, 180 Veggie Capsules | | |
Brewer's yeast aids constipation reliefEffects of brewer's yeast cell wall on constipation and defecation in experimentally constipated rats. We investigated the effects of brewer's yeast cell wall (BYC) on constipation in male rats induced by a medication called loperamide. In our findings, rats that received BYC showed significantly better defecation compared to those on a non-fiber diet or a cellulose-based diet. This improvement also included higher fecal water content and volatile fatty acids in the cecal contents. These results suggest that BYC can be beneficial in alleviating constipation by enhancing fermentation and water retention in the digestive system. Addresses constipation Most Useful Review 127 people found this helpful Your gut will appreciate this supplement. It eliminates constipation and stops bloating effectively. |
 21st Century, Cranberry Plus Probiotic, 60 Tablets | | |
Cleanses body well Most Useful Review 8 people found this helpful The quality is good, featuring pomegranate as an ingredient, with a month's supply in the package. The supplement is very beneficial for stomach health, supporting digestion and the microbiome. While the taste is terrible, it effectively resolves constipation and cleanses the body from within. Natural support Most Useful Review 4 people found this helpful The quality is high, featuring cranberries, probiotics, and vitamin C—all beneficial for the urinary tract. The packaging is excellent, providing enough quantity for two months. Just one or two pills a day improves digestion significantly and treats constipation effectively, akin to drinking cranberry juice. |
 AZO, Dual Protection, Urinary + Vaginal Support, 30 Once Daily Capsules | | |
Improved digestion Most Useful Review I started feeling improvement almost immediately. My intestines have improved, and constipation is gone. I'm hopeful about its effects on my digestion. The capsule size is adequate; I really hope for great results from this medication! Beneficial for digestion Most Useful Review The capsules possess an excellent consistency, and I’m very satisfied with them. The quantity is plentiful. I had complaints regarding my colon once, and I truly benefited from this product. Those suffering from colitis should give it a try. It’s beneficial and made from natural ingredients, aiding my digestion significantly. I've seen much benefit. It's helpful for those with constipation and aids intestinal health. The taste is clean, and the drug absorbs quickly—a truly effective microbiome product of excellent quality. |
 Garden of Life, Vitamin Code, Family, Whole Food Multivitamin, 120 Vegetarian Capsules | | |
Improved stool quality Most Useful Review 18 people found this helpful Originally, I purchased these as a restorative for my son and took one capsule each morning for two weeks. He eventually refused them due to changes in his routine, which affected his toilet trips, making them less frequent. I held onto them for nearly a year. My husband and I have been trying for a baby for six years without success, undergoing treatments and tests. Recently, I discovered my homocysteine levels were high, linked to low folic acid absorption from standard pharmacy supplements. After researching, I learned about folates, which led me to these vitamins. Miraculously, they were perfect for my needs! After drinking them for two weeks, I experienced no side effects, and importantly, my constipation improved, which was my primary concern. Constipation relief Most Useful Review 2 people found this helpful Excellent! This product effectively removes constipation and cleanses the intestines. |
 Garden of Life, Vitamin Code, Healthy Blood, 60 Vegan Capsules | | |
No constipation Most Useful Review 29 people found this helpful Very excellent 🤍 A wonderful product that raised my iron levels and improved my skin while reducing hair fall. Its formula is 100% natural, containing Vitamin C, B12, B6, folate, and seaweed, with minerals like chlorella and spirulina. It also includes beneficial bacteria for digestion and absorption. Importantly, it does not cause constipation or nausea; I can even take it on an empty stomach with no issues. The recommended dose is two capsules daily, lasting a month. No constipation Most Useful Review 22 people found this helpful Better than HEMAPLEX during pregnancy (21 weeks). Despite my hemoglobin being 140, my ferritin and iron were low. Hemaplex caused headaches, nausea, and constipation. I switched to this natural iron supplement and have had no such issues. My lips now have colour, and I plan to continue taking it through my pregnancy and breastfeeding. The smell is also far more pleasant than Hemaplex. |
 NOW Foods, Berry Dophilus, Kids, 2 Billion CFU, 120 Chewables | | |
Daily bowel movements Most Useful Review 145 people found this helpful Salvation for my nerves and my child's well-being! Since starting complementary foods, my daughter has had persistent constipation, leading to hard stools. After various interventions, I tried this probiotic, and within the day, we had a bowel movement! Now, she goes every day without pain or tears. This product contains Bifidobacterium longum, which specifically aids constipation. I hope my experience helps you choose. Helps fight constipation Most Useful Review 48 people found this helpful Excellent probiotics for normalising stool in children; it helps combat constipation. |
 Garden of Life, Organics, Once Daily, Prenatal, Whole Food Multivitamin, 30 Vegan Tablets | | |
No constipation issues Most Useful Review 1 people found this helpful Excellent prenatal vitamin! I have taken it for a few months without any side effects like nausea or constipation, which I experienced with other brands. I appreciate the vegetable-based composition and that it doesn't contain allergens like soy or milk. I'm very satisfied and will continue taking it throughout my pregnancy. No side effects Most Useful Review 1 people found this helpful I've used this for over a year and love it. It doesn't cause morning sickness, constipation, or other side effects. Highly recommend it. |
 Rainbow Light, Prenatal One™ Daily Multivitamin, High Potency, 150 Vegan Tablets | | |
Organic and effective Most Useful Review 20 people found this helpful During breastfeeding, my paediatric dentist recommended these organic vitamins. They are well digested by the body. Although one tablet is quite large and has an unpleasant smell, I appreciate that they only need to be taken once a day. They did not make me feel sick afterwards and thankfully prevented constipation. No constipation issues Most Useful Review 15 people found this helpful FULL FARCH IN ONE BATCH) A mixture of vitamins, minerals, enzymes, herbs, and probiotics based on food. Ideal for planning, pregnant, and lactating women. The vitamin dosages are well-balanced, with vitamin A at 50% of the daily dose. Most vitamins are at 100%, with the iron being easily absorbed without causing constipation. It includes useful plants such as ginger and red raspberry leaves. The price is reasonable for a three-month supply. The tablets are large but effective, with no side effects noted. |
 American Health, Ester-C with Citrus Bioflavonoids, 1,000 mg, 90 Capsules | | |
Vitamin C's impact on constipationFeasibility study for a fully decentralized clinical trial in participants with functional constipation symptoms. We conducted a fully decentralized clinical trial to explore the effects of vitamin C on constipation symptoms. Participants who experienced functional constipation were randomly assigned to receive either Lactobacillus with vitamin C or vitamin C alone over a two-week treatment period. The study allowed us to gather data remotely, which is quite innovative and accessible.
Looking specifically at the results from the group that received vitamin C, we observed that while there was an increase in the frequency of bowel movements compared to the control group, the isolated effect of vitamin C itself wasn't entirely clear. The combination treatment appeared to improve bowel regularity, but it was difficult to determine how much vitamin C contributed independently to these results.
Additionally, we found that about 67% of participants were diligent in tracking their bowel diary entries, which helped ensure the reliability of our findings to an extent. Yet, a significant portion of the records were not kept as scheduled, highlighting potential hurdles in data collection for decentralized trials.
Overall, our observations suggest that while vitamin C, especially when paired with Lactobacillus, may provide some benefits for those struggling with constipation, we should exercise caution before attributing all improvements solely to vitamin C. Helps digestion Most Useful Review The quality of the product is excellent, with balanced ingredients that improve health due to natural substances. The capsule size is convenient to swallow and has a neutral taste. It aids digestion and alleviates constipation. I recommend purchasing it! |
 Jarrow Formulas, Pantothenic Acid B5, 500 mg, 100 Veggie Caps | | |
Calcium reduces constipation riskAssociation between dietary calcium intake and constipation in a metabolic syndrome population: evidence from NHANES 2005-2010. We explored how calcium intake relates to constipation, particularly focusing on individuals with metabolic syndrome, a condition that significantly impacts health. Using data from the National Health and Nutrition Examination Survey conducted between 2005 and 2010, we assessed the dietary habits of participants and looked at how often they experienced constipation.
Our findings suggest a noteworthy connection: as dietary calcium intake increases, the risk of constipation decreases among those with metabolic syndrome. This suggests that calcium could play a beneficial role in gastrointestinal health.
By analyzing dietary recalls and bowel movement frequency, we provided valuable insights into how making dietary changes can potentially improve symptoms for those affected by metabolic syndrome. This emphasizes the importance of dietary calcium as a simple yet impactful strategy for managing gastrointestinal issues in this specific population. Improved digestion Most Useful Review 6 people found this helpful Excellent! This product boasts a unique formula with Saccharomyces boulardii and mannan oligosaccharides. The probiotic yeast survives stomach acid, positively affecting my digestive tract while safeguarding the gut microbiome. This supplement has significantly improved my digestion and alleviated my constipation. Despite its high price, the package size is satisfactory. I will definitely repurchase this product and recommend you give it a try. If you find my review helpful, please show some appreciation and take care! |
 Doctor's Best, NAC Detox Regulators with Seleno Excell®, 60 Veggie Caps | | |
Brewer's yeast aids constipation reliefEffects of brewer's yeast cell wall on constipation and defecation in experimentally constipated rats. We investigated the effects of brewer's yeast cell wall (BYC) on constipation in male rats induced by a medication called loperamide. In our findings, rats that received BYC showed significantly better defecation compared to those on a non-fiber diet or a cellulose-based diet. This improvement also included higher fecal water content and volatile fatty acids in the cecal contents. These results suggest that BYC can be beneficial in alleviating constipation by enhancing fermentation and water retention in the digestive system. Best NAC experience Most Useful Review 9 people found this helpful I have tried various brands of NAC, and this one stands out as the best. I also bought it for my sister, who struggles to swallow capsules; she opens them and claims this one has the best taste. The quality is outstanding, and she visits the bathroom shortly after taking it, which is beneficial for those dealing with constipation. A detox isn't necessary, but it's worth considering. |
 Amazing Grass, Green Blend, Antioxidant, Sweet Berry, 1.54 lb (700 g) | | |
Probiotics improve constipation symptomsImpact of a probiotic chewable tablet on stool habits and microbial profile in children with functional constipation: A randomized controlled clinical trial. We conducted a randomized, placebo-controlled trial involving 92 children aged 4 to 12 with functional constipation. Over four weeks, we provided one group with a probiotic chewable tablet containing specific strains and compared their experiences to a placebo group.
The findings were promising; the probiotic group reported a significant improvement in stool frequency and a decrease in hard defecation. Specifically, hard stools decreased from 43% to 14%, while normal defecation increased from 56% to 80%. This study highlights the potential of probiotics as a valuable option for managing constipation in children. Relieved constipation Most Useful Review 20 people found this helpful One of the best products I tried on the recommendation of a friend. I always suffer from constipation. After just two days of use, I noticed a significant difference. I felt a considerable relief in my bowel movements, as it is high in fibre. If you benefit from something like this, you’ll be delighted ❤️. |
 NOW Foods, Potassium Citrate, 99 mg, 180 Veg Capsules | | |
Potassium binders, constipation managementSuccessful Conversion from Conventional Potassium Binder to Sodium Zirconium Cyclosilicate in a Patient with Refractory Constipation. We examined the impact of potassium binders on constipation in an elderly patient with heart issues and high potassium levels. Initially, he was treated with calcium polystyrene sulfonate, which managed his potassium but led to severe constipation.
By switching to sodium zirconium cyclosilicate, we saw a remarkable improvement in his constipation while still keeping his potassium levels normal. This suggests that sodium zirconium cyclosilicate may be a better option for managing potassium levels, especially for patients also dealing with constipation. Excellent quality Most Useful Review 14 people found this helpful Potassium: I cannot do without this excellent quality product. The necessary ingredients are plentiful, and the price is reasonable. It’s very beneficial for fluid retention and constipation. |
 NOW Foods, Quercetin with Bromelain, 120 Veg Capsules | | |
Quercetin improves gastrointestinal functionQuercetin promotes gastrointestinal motility and mucin secretion in loperamide-induced constipation of SD rats through regulation of the mAChRs downstream signal. We explored the effects of quercetin (QCT) on constipation induced by loperamide in rats. The study involved multiple treatment groups receiving different doses of QCT after the constipation model was established.
After treatment, we found significant improvements in gastrointestinal motility and stool frequency in the rats that received QCT compared to those who didn’t.
Moreover, we observed that QCT activates certain messenger pathways in the gut, highlighting its potential as a valuable option for managing chronic constipation. Relieved constipation Most Useful Review 11 people found this helpful Taking 50 mg of chelated iron significantly eased my stubborn constipation. Combined with probiotics, it helped promote regularity. I initially took quercetin before lunch to improve my gut health, and I recommend it for anyone struggling with iron-related constipation. |
 Garden of Life, MyKind Organics, Organic Plant Calcium, 90 Vegan Tablets | | |
Calcium reduces constipation riskAssociation between dietary calcium intake and constipation in a metabolic syndrome population: evidence from NHANES 2005-2010. We explored how calcium intake relates to constipation, particularly focusing on individuals with metabolic syndrome, a condition that significantly impacts health. Using data from the National Health and Nutrition Examination Survey conducted between 2005 and 2010, we assessed the dietary habits of participants and looked at how often they experienced constipation.
Our findings suggest a noteworthy connection: as dietary calcium intake increases, the risk of constipation decreases among those with metabolic syndrome. This suggests that calcium could play a beneficial role in gastrointestinal health.
By analyzing dietary recalls and bowel movement frequency, we provided valuable insights into how making dietary changes can potentially improve symptoms for those affected by metabolic syndrome. This emphasizes the importance of dietary calcium as a simple yet impactful strategy for managing gastrointestinal issues in this specific population. No constipation Most Useful Review 4 people found this helpful I’m a happy customer and find these tablets easy to swallow. They do not cause constipation, and I plan to take them long-term. |
 21st Century, Calcium Supplement , 600 mg, 400 Tablets | | |
Calcium reduces constipation riskAssociation between dietary calcium intake and constipation in a metabolic syndrome population: evidence from NHANES 2005-2010. We explored how calcium intake relates to constipation, particularly focusing on individuals with metabolic syndrome, a condition that significantly impacts health. Using data from the National Health and Nutrition Examination Survey conducted between 2005 and 2010, we assessed the dietary habits of participants and looked at how often they experienced constipation.
Our findings suggest a noteworthy connection: as dietary calcium intake increases, the risk of constipation decreases among those with metabolic syndrome. This suggests that calcium could play a beneficial role in gastrointestinal health.
By analyzing dietary recalls and bowel movement frequency, we provided valuable insights into how making dietary changes can potentially improve symptoms for those affected by metabolic syndrome. This emphasizes the importance of dietary calcium as a simple yet impactful strategy for managing gastrointestinal issues in this specific population. No constipation noted Most Useful Review 1 people found this helpful I love this product! It’s a one-stop shop for my family’s needs, and I’m truly impressed with the quality and fast shipping. Since I started drinking this, my digestion has been excellent with no bloating or constipation. The packaging is superb, and the taste is great too. |
 NOW Foods, Certified Organic Inulin, Prebiotic Pure Powder, 8 oz (227 g) | | |
Inulin aids constipation and depressionDietary inulin alleviated constipation induced depression and anxiety-like behaviors: Involvement of gut microbiota and microbial metabolite short-chain fatty acid. We investigated how dietary inulin can help manage constipation, particularly its role in alleviating related symptoms of depression and anxiety. To do this, we used male CD-1 mice and induced constipation through a specific medication.
With inulin incorporated into a standard diet, we observed a notable improvement in constipated mice. They experienced an increase in both the weight and moisture content of their feces, indicating better bowel function.
Beyond physical improvements, we also found that inulin treatment helped reduce behaviors associated with depression and anxiety. This was linked to a decrease in neuro-inflammation and protection against cellular damage in the brain's synapses. Importantly, inulin also supported gut health by enhancing the gut barrier and altering gut microbiota for the better.
While the gut microbiome reshaping was promising, we observed that when we depleted the gut microbiota with antibiotics, the benefits of inulin on mood were significantly diminished. Furthermore, inulin treatment boosted the levels of beneficial short-chain fatty acids (SCFAs), which were also shown to help improve depressive behavior when administered separately.
In conclusion, dietary inulin presents a valuable nutritional strategy for preventing depression linked to constipation by influencing both the gut microbiome and its metabolites. Effective for constipation Most Useful Review 190 people found this helpful Great intestinal support! I bought this inulin to use with a probiotic from CGN. I drink the probiotic at night and inulin when I remember. Inulin nourishes beneficial intestinal flora. Previously, I suffered from constipation, sometimes going 4-5 days without a visit to the toilet, relying solely on Dufalac. Now, after combining the probiotic and inulin, my intestines are more active in the morning. Even while taking iron, which is known to cause constipation, this combination has worked wonders! |
 Garden of Life, Dr. Formulated Probiotics, Organic Kids + Probiotics + Vitamins C & D Chewables, Tasty Organic Watermelon, 30 Yummy Chewables | | |
Probiotic improves IBS-C symptomsEffect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial. We examined the effects of Lacticaseibacillus rhamnosus IDCC 3201 on patients suffering from irritable bowel syndrome with constipation (IBS-C). In a robust study involving 30 participants, we used a randomized, double-blind, placebo-controlled design.
After eight weeks of treatment, the probiotic group reported significant improvements in bowel activities and discomfort linked to constipation. Notably, symptoms like abdominal bloating also improved.
Our findings suggest that this probiotic might help enhance gut health by promoting beneficial microbes and their metabolites. Consistent bowel movements Most Useful Review 1 people found this helpful Thanks to this probiotic, my child now goes to the toilet regularly, resolving significant issues with constipation. A single jar lasts a month, and he even reminds me to give him the "tasty bubbly" before bed! |
 Culturelle, Probiotics, Baby, Immune + Digestive Support, Probiotic & Vitamin D Drops, 0-12 Months, 0.3 fl oz (9 ml) | | |
Probiotic improves IBS-C symptomsEffect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial. We examined the effects of Lacticaseibacillus rhamnosus IDCC 3201 on patients suffering from irritable bowel syndrome with constipation (IBS-C). In a robust study involving 30 participants, we used a randomized, double-blind, placebo-controlled design.
After eight weeks of treatment, the probiotic group reported significant improvements in bowel activities and discomfort linked to constipation. Notably, symptoms like abdominal bloating also improved.
Our findings suggest that this probiotic might help enhance gut health by promoting beneficial microbes and their metabolites. Eliminated constipation Most Useful Review 1 people found this helpful Good for babies. My baby is thriving without constipation or colic. |
 Garden of Life, Dr. Formulated Probiotics, Organic Kids +, Tasty Organic Strawberry Banana, 30 Yummy Chewables | | |
Probiotic improves IBS-C symptomsEffect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial. We examined the effects of Lacticaseibacillus rhamnosus IDCC 3201 on patients suffering from irritable bowel syndrome with constipation (IBS-C). In a robust study involving 30 participants, we used a randomized, double-blind, placebo-controlled design.
After eight weeks of treatment, the probiotic group reported significant improvements in bowel activities and discomfort linked to constipation. Notably, symptoms like abdominal bloating also improved.
Our findings suggest that this probiotic might help enhance gut health by promoting beneficial microbes and their metabolites. Resolved constipation Most Useful Review 231 people found this helpful Established a "chair" as my child struggled with constipation, going to the toilet every 3-4 days. Despite trying various foods, a good endocrinologist recommended these wonderful pills, and thankfully, my child started going twice a day after just four days. I’m overjoyed, as any parent would be. They taste delightful, too! |
 BioGaia, Protectis Baby, Probiotic Drops with Vitamin D3, 0.34 fl oz (10 ml) | | |
L. reuteri enhances bowel movementsThe effect of Lactobacillus reuteri supplementation in adults with chronic functional constipation: a randomized, double-blind, placebo-controlled trial. We conducted a double-blind, placebo-controlled trial involving 40 adults with functional constipation to see if Lactobacillus reuteri could improve their condition. Over four weeks, those receiving L. reuteri had a notable increase in weekly bowel movements, averaging 2.6 more compared to just 1.0 in the placebo group.
While this probiotic showed promise in enhancing bowel movement frequency, it did not significantly change stool consistency. This suggests that L. reuteri may be a beneficial option for adults struggling with constipation. Effective against constipation Most Useful Review 107 people found this helpful The most remarkable product I received! It genuinely alleviates my baby’s gas and constipation. A few drops work wonders, providing relief quickly. Previously, we struggled with colic and sleepless nights despite trying various methods. I wholeheartedly recommend this drop for anyone in a similar situation. |
 Culturelle, Kids, Purely Probiotics®, 1+ Years, 5 Billion CFU, 50 Single Serve Packets, 0.05 oz (1.5 g) Each | | |
Effective remedy Most Useful Review 5 people found this helpful My baby struggled with constipation; however, this product worked wonders after just the first dose. Highly recommend it! Finally effective Most Useful Review 2 people found this helpful After two months of struggling with my child's severe constipation, this product finally worked. I strongly recommend it. |
 Green Foods, Green Magma®, Barley Grass Juice Powder, 10.6 oz (300 g) | | |
GBF effectively improves constipationGerminated barley foodstuff increases fecal volume and butyrate production at relatively low doses and relieves constipation in humans. We explored the effects of germinated barley foodstuff (GBF) on constipation in two groups of volunteers. In one part of the study, 9 healthy individuals took 9 grams of GBF daily, then increased to 18 grams for ten days. This significantly boosted their stool weight and butyrate production.
In another group with mild constipation, the same daily GBF dose improved their defecation frequency and volume over 14 days, with no severe side effects noted. Overall, GBF appears effective in relieving constipation without major health risks. Constipation-free Most Useful Review 1 people found this helpful I bought the small size of this product and have been drinking it in almond milk each morning. Since I started consuming it, I no longer experience constipation, so I purchased the larger size. |
 Nordic Naturals, Prenatal DHA, 90 Soft Gels | | |
Vitamin D3's impact on constipation inconclusiveEffectiveness of the Combination of Probiotic Supplementation on Motor Symptoms and Constipation in Parkinson's Disease. We explored the effects of probiotic supplementation combined with vitamin D3 on constipation and motor symptoms in individuals with Parkinson's disease. This study focused on a group of patients who had chronic constipation and used a specific probiotic formula.
Over the course of three months, we evaluated 32 patients to see if the supplementation made a difference in their digestive health and overall symptoms. We carefully monitored factors like bowel habits and employed various assessments to track the subjects' progress.
While our findings indicated some benefits from the probiotic intervention, the specific impact of vitamin D3 alone on constipation remains unclear due to the combination with probiotics in our approach. Therefore, we cannot draw definitive conclusions about the effectiveness of vitamin D3 by itself in alleviating constipation. Our research does suggest that the gut microbiome plays a role in managing symptoms associated with Parkinson's disease, emphasizing the importance of ongoing investigations in this field. Alleviates constipation Most Useful Review 5 people found this helpful The Omega-3 Prenatal DHA capsules are small and easy to swallow, with no flavours or additives. Each capsule contains 830 mg of Omega-3 and 400 IU of Vitamin D3. Along with DHA, it includes EPA, which is beneficial during pregnancy. I found it effective during my second trimester; it alleviated constipation and had no unpleasant aftertaste. |
 Garden of Life, Dr. Formulated Probiotics, Once Daily Prenatal (no refrigeration required), 30 Vegetarian Capsules | | |
Probiotic improves IBS-C symptomsEffect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial. We examined the effects of Lacticaseibacillus rhamnosus IDCC 3201 on patients suffering from irritable bowel syndrome with constipation (IBS-C). In a robust study involving 30 participants, we used a randomized, double-blind, placebo-controlled design.
After eight weeks of treatment, the probiotic group reported significant improvements in bowel activities and discomfort linked to constipation. Notably, symptoms like abdominal bloating also improved.
Our findings suggest that this probiotic might help enhance gut health by promoting beneficial microbes and their metabolites. Improved digestion Most Useful Review 13 people found this helpful The probiotics worked wonderfully! My doctor advised them during my last trimester of pregnancy to prevent gastrointestinal issues for my baby. I suffered from constipation, but after three months of taking these probiotics, my stool improved daily. I highly recommend combining them with multivitamins and omega-3. Wishing everyone good health and smooth deliveries! |
 Optimum Nutrition, Zinc Magnesium Aspartate, 180 Capsules | | |
Effective treatment for chronic constipationSenna Versus Magnesium Oxide for the Treatment of Chronic Constipation: A Randomized, Placebo-Controlled Trial. We explored the effectiveness of magnesium oxide (MgO) as a treatment for chronic constipation using a robust randomized, placebo-controlled trial. Over 28 days, participants received MgO, senna, or a placebo.
Both MgO and senna significantly improved bowel movement frequency and quality of life compared to placebo. About 68.3% of those using MgO reported symptom improvement, showcasing its potential as an effective osmotic agent alongside a stimulant laxative.
Importantly, there were no severe treatment-related side effects reported during the trial. Solves constipation Most Useful Review I utilized this under a doctor's guidance alongside a dietary programme to prevent waste from building up in the colon and intestines. I noticed its effects immediately after use; it resolved my constipation issue. A very useful and effective product. |
 NOW Foods, Sports, ZMA, Sports Recovery, 180 Veg Capsules | | |
Effective relief Most Useful Review 1 people found this helpful I managed to relieve my constipation with this. We've tried various supplements and meals, but ZMA was the most effective for me. I felt comfortable as my bowels moved freely on the second day after taking it. After about three days, a large volume of stool passed daily. This is ideal for anyone suffering from constipation. Great for colitis Most Useful Review Excellent! This isn't my first purchase. I discovered it’s fantastic for constipation, and being someone with colitis, it's beneficial for my recovery. |
 NOW Foods, Calcium Citrate, 250 Tablets | | |
Calcium citrate reduces constipation riskCalcium Citrate Versus Calcium Carbonate in the Management of Chronic Hypoparathyroidism: A Randomized, Double-Blind, Crossover Clinical Trial. We examined how calcium citrate affects constipation in patients with chronic hypoparathyroidism. In a randomized, double-blind study involving 24 participants, we found that those taking calcium citrate experienced significantly less constipation compared to those on calcium carbonate. Although both treatments maintained similar serum calcium and phosphorus levels, calcium citrate showed a favorable reduction in urinary oxalate excretion. However, there were no changes in overall quality of life scores. More extensive studies are needed to further assess these outcomes. No digestive issues Most Useful Review 1 people found this helpful This supplement does not cause constipation or any other digestive problems for me. Now, I simply need to wait and see if it effectively reduces my osteoporosis. |
 NOW Foods, Magnesium & Potassium Aspartate, 120 Veg Capsules | | |
Effective treatment for chronic constipationSenna Versus Magnesium Oxide for the Treatment of Chronic Constipation: A Randomized, Placebo-Controlled Trial. We explored the effectiveness of magnesium oxide (MgO) as a treatment for chronic constipation using a robust randomized, placebo-controlled trial. Over 28 days, participants received MgO, senna, or a placebo.
Both MgO and senna significantly improved bowel movement frequency and quality of life compared to placebo. About 68.3% of those using MgO reported symptom improvement, showcasing its potential as an effective osmotic agent alongside a stimulant laxative.
Importantly, there were no severe treatment-related side effects reported during the trial. Relieves constipation Most Useful Review 19 people found this helpful This product, containing magnesium and potassium, supports heart function but has unexpectedly helped with my autoimmune disease treatment. It combats cramps, constipation, and sleep disturbances caused by prednisolone. I take two capsules at night, and the quality is excellent. It’s now a permanent fixture in my orders. |
 Doctor's Best, High Absorption Magnesium Powder, 7.1 oz (200 g) | | |
Effective treatment for chronic constipationSenna Versus Magnesium Oxide for the Treatment of Chronic Constipation: A Randomized, Placebo-Controlled Trial. We explored the effectiveness of magnesium oxide (MgO) as a treatment for chronic constipation using a robust randomized, placebo-controlled trial. Over 28 days, participants received MgO, senna, or a placebo.
Both MgO and senna significantly improved bowel movement frequency and quality of life compared to placebo. About 68.3% of those using MgO reported symptom improvement, showcasing its potential as an effective osmotic agent alongside a stimulant laxative.
Importantly, there were no severe treatment-related side effects reported during the trial. Colic and constipation resolved Most Useful Review 1 people found this helpful The child immediately became calm after taking it. Both constipation and colic have disappeared. |
 Solgar, Magnesium Citrate, 60 Tablets | | |
Effective treatment for chronic constipationSenna Versus Magnesium Oxide for the Treatment of Chronic Constipation: A Randomized, Placebo-Controlled Trial. We explored the effectiveness of magnesium oxide (MgO) as a treatment for chronic constipation using a robust randomized, placebo-controlled trial. Over 28 days, participants received MgO, senna, or a placebo.
Both MgO and senna significantly improved bowel movement frequency and quality of life compared to placebo. About 68.3% of those using MgO reported symptom improvement, showcasing its potential as an effective osmotic agent alongside a stimulant laxative.
Importantly, there were no severe treatment-related side effects reported during the trial. Escaped constipation Most Useful Review 4 people found this helpful Always eat magnesium. I purchased it due to the trembling in my eyes, and I even escaped constipation. It is good at a low price. |
 Nature's Bounty, Magnesium, 500 mg, 100 Coated Tablets | | |
Effective treatment for chronic constipationSenna Versus Magnesium Oxide for the Treatment of Chronic Constipation: A Randomized, Placebo-Controlled Trial. We explored the effectiveness of magnesium oxide (MgO) as a treatment for chronic constipation using a robust randomized, placebo-controlled trial. Over 28 days, participants received MgO, senna, or a placebo.
Both MgO and senna significantly improved bowel movement frequency and quality of life compared to placebo. About 68.3% of those using MgO reported symptom improvement, showcasing its potential as an effective osmotic agent alongside a stimulant laxative.
Importantly, there were no severe treatment-related side effects reported during the trial. Only for constipation Most Useful Review 2 people found this helpful Indigestible magnesium! This magnesium is only beneficial for constipation! |
 NOW Foods, Magnesium Citrate, 400 mg, 120 Veg Capsules (133 mg per Capsule) | | |
Effective treatment for chronic constipationSenna Versus Magnesium Oxide for the Treatment of Chronic Constipation: A Randomized, Placebo-Controlled Trial. We explored the effectiveness of magnesium oxide (MgO) as a treatment for chronic constipation using a robust randomized, placebo-controlled trial. Over 28 days, participants received MgO, senna, or a placebo.
Both MgO and senna significantly improved bowel movement frequency and quality of life compared to placebo. About 68.3% of those using MgO reported symptom improvement, showcasing its potential as an effective osmotic agent alongside a stimulant laxative.
Importantly, there were no severe treatment-related side effects reported during the trial. Enhanced serenity Most Useful Review 484 people found this helpful Calmness, only calmness. After a few weeks on 400 mg of magnesium daily, my psychosis improved. I observed various deficiency symptoms such as insomnia and cramps. I consulted an endocrinologist who confirmed my magnesium deficiency. Now, I feel much calmer and can communicate better with my child, resulting in happiness for both of us. |
 Life Extension, Extend-Release Magnesium, 250 mg, 60 Vegetarian Capsules | | |
Effective treatment for chronic constipationSenna Versus Magnesium Oxide for the Treatment of Chronic Constipation: A Randomized, Placebo-Controlled Trial. We explored the effectiveness of magnesium oxide (MgO) as a treatment for chronic constipation using a robust randomized, placebo-controlled trial. Over 28 days, participants received MgO, senna, or a placebo.
Both MgO and senna significantly improved bowel movement frequency and quality of life compared to placebo. About 68.3% of those using MgO reported symptom improvement, showcasing its potential as an effective osmotic agent alongside a stimulant laxative.
Importantly, there were no severe treatment-related side effects reported during the trial. Improves regularity Most Useful Review 1 people found this helpful I use it for better sleep and to keep me “regular.” It truly has enhanced my sleep quality and enabled me to have a more consistent bowel movement. Previously, I could go days without a visit to the loo, but now my constipation is manageable. I must be cautious, as it can occasionally be a bit too effective. I don’t take it every night. |
 NATURELO, Magnesium Glycinate Chelate Complex, 120 Vegetarian Capsules | | |
Effective treatment for chronic constipationSenna Versus Magnesium Oxide for the Treatment of Chronic Constipation: A Randomized, Placebo-Controlled Trial. We explored the effectiveness of magnesium oxide (MgO) as a treatment for chronic constipation using a robust randomized, placebo-controlled trial. Over 28 days, participants received MgO, senna, or a placebo.
Both MgO and senna significantly improved bowel movement frequency and quality of life compared to placebo. About 68.3% of those using MgO reported symptom improvement, showcasing its potential as an effective osmotic agent alongside a stimulant laxative.
Importantly, there were no severe treatment-related side effects reported during the trial. Effective for constipation Most Useful Review 4 people found this helpful I have been taking this supplement for a month now, as I wanted to see if it made a difference. Since my VSG surgery, I have struggled with constipation. Someone suggested magnesium, which I have been taking daily. It has significantly helped me with bowel movements; I now go every day instead of every 3-7 days. This has been a major improvement for me! |
 Source Naturals, Magnesium Malate, 3,750 mg, 360 Tablets (1,250 mg per Tablet) | | |
Effective treatment for chronic constipationSenna Versus Magnesium Oxide for the Treatment of Chronic Constipation: A Randomized, Placebo-Controlled Trial. We explored the effectiveness of magnesium oxide (MgO) as a treatment for chronic constipation using a robust randomized, placebo-controlled trial. Over 28 days, participants received MgO, senna, or a placebo.
Both MgO and senna significantly improved bowel movement frequency and quality of life compared to placebo. About 68.3% of those using MgO reported symptom improvement, showcasing its potential as an effective osmotic agent alongside a stimulant laxative.
Importantly, there were no severe treatment-related side effects reported during the trial. Great for constipation and migraines Most Useful Review 2 people found this helpful This supplement works excellently for those experiencing constipation and migraines, providing much-needed relief. |
 Life Extension, Neuro-Mag, Magnesium L-Threonate, 144 mg, 90 Vegetarian Capsules (48 mg per Capsule) | | |
Effective treatment for chronic constipationSenna Versus Magnesium Oxide for the Treatment of Chronic Constipation: A Randomized, Placebo-Controlled Trial. We explored the effectiveness of magnesium oxide (MgO) as a treatment for chronic constipation using a robust randomized, placebo-controlled trial. Over 28 days, participants received MgO, senna, or a placebo.
Both MgO and senna significantly improved bowel movement frequency and quality of life compared to placebo. About 68.3% of those using MgO reported symptom improvement, showcasing its potential as an effective osmotic agent alongside a stimulant laxative.
Importantly, there were no severe treatment-related side effects reported during the trial. Improved clarity Most Useful Review 9 people found this helpful My head feels refreshed. After consulting my doctor about my fatigue, I began taking a magnesium supplement. A week in, my mind is clearer and I've been more productive. I initially took 1 tablet at bedtime, but found 1 upon waking and 2 before sleep to be more effective. I’ve noticed already that I'm not constipated. |
 NOW Foods, Magnesium Caps, 400 mg, 180 Veg Capsules | | |
Effective treatment for chronic constipationSenna Versus Magnesium Oxide for the Treatment of Chronic Constipation: A Randomized, Placebo-Controlled Trial. We explored the effectiveness of magnesium oxide (MgO) as a treatment for chronic constipation using a robust randomized, placebo-controlled trial. Over 28 days, participants received MgO, senna, or a placebo.
Both MgO and senna significantly improved bowel movement frequency and quality of life compared to placebo. About 68.3% of those using MgO reported symptom improvement, showcasing its potential as an effective osmotic agent alongside a stimulant laxative.
Importantly, there were no severe treatment-related side effects reported during the trial. Effective for constipation Most Useful Review 226 people found this helpful I’ve been taking magnesium for a long time and am always pleased with the results. It calms and acts as a mild laxative, making it great for those suffering from constipation. My family and I all take one capsule a day and it keeps us happy! |
 Solgar, Magnesium with Vitamin B6, 250 Tablets | | |
Effective treatment for chronic constipationSenna Versus Magnesium Oxide for the Treatment of Chronic Constipation: A Randomized, Placebo-Controlled Trial. We explored the effectiveness of magnesium oxide (MgO) as a treatment for chronic constipation using a robust randomized, placebo-controlled trial. Over 28 days, participants received MgO, senna, or a placebo.
Both MgO and senna significantly improved bowel movement frequency and quality of life compared to placebo. About 68.3% of those using MgO reported symptom improvement, showcasing its potential as an effective osmotic agent alongside a stimulant laxative.
Importantly, there were no severe treatment-related side effects reported during the trial. Constipation relief Most Useful Review 4 people found this helpful After starting magnesium, I felt an improvement in my well-being. I even mixed it with my child's water, and she, too, experienced relief from constipation the same day! I hesitated to add nutrients to my diet, but I want to continue with this supplement. |
 Nature Made, Magnesium, 250 mg, 200 Tablets | | |
Effective treatment for chronic constipationSenna Versus Magnesium Oxide for the Treatment of Chronic Constipation: A Randomized, Placebo-Controlled Trial. We explored the effectiveness of magnesium oxide (MgO) as a treatment for chronic constipation using a robust randomized, placebo-controlled trial. Over 28 days, participants received MgO, senna, or a placebo.
Both MgO and senna significantly improved bowel movement frequency and quality of life compared to placebo. About 68.3% of those using MgO reported symptom improvement, showcasing its potential as an effective osmotic agent alongside a stimulant laxative.
Importantly, there were no severe treatment-related side effects reported during the trial. Improved stool Most Useful Review 1 people found this helpful I chose magnesium oxide for my elderly mother suffering from severe constipation, having bowel movements only weekly. This magnesium helped her significantly; after two weeks, she now has daily bowel movements and has fewer leg cramps. I’m thrilled with her improvement. |
 Doctor's Best, High Absorption Magnesium, 200 mg, 120 Tablets, (100 mg per Tablet) | | |
Effective treatment for chronic constipationSenna Versus Magnesium Oxide for the Treatment of Chronic Constipation: A Randomized, Placebo-Controlled Trial. We explored the effectiveness of magnesium oxide (MgO) as a treatment for chronic constipation using a robust randomized, placebo-controlled trial. Over 28 days, participants received MgO, senna, or a placebo.
Both MgO and senna significantly improved bowel movement frequency and quality of life compared to placebo. About 68.3% of those using MgO reported symptom improvement, showcasing its potential as an effective osmotic agent alongside a stimulant laxative.
Importantly, there were no severe treatment-related side effects reported during the trial. Eased emotional stress Most Useful Review 51 people found this helpful When I started at a new job, I faced stress and developed pimples. I learned about magnesium's benefits and ordered it. After a week of taking it, I feel calmer and more energetic. My neck and shoulders no longer ache, and I sleep deeply, contributing to better overall mood and relief from constipation. |
 Life Extension, Magnesium Caps, 500 mg, 100 Vegetarian Capsules | | |
Effective treatment for chronic constipationSenna Versus Magnesium Oxide for the Treatment of Chronic Constipation: A Randomized, Placebo-Controlled Trial. We explored the effectiveness of magnesium oxide (MgO) as a treatment for chronic constipation using a robust randomized, placebo-controlled trial. Over 28 days, participants received MgO, senna, or a placebo.
Both MgO and senna significantly improved bowel movement frequency and quality of life compared to placebo. About 68.3% of those using MgO reported symptom improvement, showcasing its potential as an effective osmotic agent alongside a stimulant laxative.
Importantly, there were no severe treatment-related side effects reported during the trial. Constipation relief Most Useful Review 21 people found this helpful I suffered from migraines and initially dismissed magnesium supplements. However, after trying this, my constipation disappeared within two days, and I lost 3 kg. My headaches have reduced significantly, making my days easier. I now recommend it to friends. |
 Life Extension, Vitamins D and K with Sea-Iodine, 60 Capsules | | |
Vitamin D3's impact on constipation inconclusiveEffectiveness of the Combination of Probiotic Supplementation on Motor Symptoms and Constipation in Parkinson's Disease. We explored the effects of probiotic supplementation combined with vitamin D3 on constipation and motor symptoms in individuals with Parkinson's disease. This study focused on a group of patients who had chronic constipation and used a specific probiotic formula.
Over the course of three months, we evaluated 32 patients to see if the supplementation made a difference in their digestive health and overall symptoms. We carefully monitored factors like bowel habits and employed various assessments to track the subjects' progress.
While our findings indicated some benefits from the probiotic intervention, the specific impact of vitamin D3 alone on constipation remains unclear due to the combination with probiotics in our approach. Therefore, we cannot draw definitive conclusions about the effectiveness of vitamin D3 by itself in alleviating constipation. Our research does suggest that the gut microbiome plays a role in managing symptoms associated with Parkinson's disease, emphasizing the importance of ongoing investigations in this field. Constipation relief Most Useful Review With top-quality Vitamin D and K, this supplement has enhanced my health. The effective ingredients, normal capsule size, and beautiful packaging offer immediate benefits. My digestion has improved, my microbiome is noticeably better, and most importantly, my constipation has passed. It’s a comprehensive product that supports immunity and general wellness. |
 NOW Foods, Vitamin D-3, Max Potency, 50,000 IU, 50 Softgels | | |
Vitamin D3's impact on constipation inconclusiveEffectiveness of the Combination of Probiotic Supplementation on Motor Symptoms and Constipation in Parkinson's Disease. We explored the effects of probiotic supplementation combined with vitamin D3 on constipation and motor symptoms in individuals with Parkinson's disease. This study focused on a group of patients who had chronic constipation and used a specific probiotic formula.
Over the course of three months, we evaluated 32 patients to see if the supplementation made a difference in their digestive health and overall symptoms. We carefully monitored factors like bowel habits and employed various assessments to track the subjects' progress.
While our findings indicated some benefits from the probiotic intervention, the specific impact of vitamin D3 alone on constipation remains unclear due to the combination with probiotics in our approach. Therefore, we cannot draw definitive conclusions about the effectiveness of vitamin D3 by itself in alleviating constipation. Our research does suggest that the gut microbiome plays a role in managing symptoms associated with Parkinson's disease, emphasizing the importance of ongoing investigations in this field. Helps with constipation Most Useful Review These vitamins have restored my hair health and benefit my bones. Calcium's advantages are well-known, but its absorption relies on vitamin D3. Magnesium, crucial for heart health, normalises blood pressure and aids in relieving constipation, making it suitable even for pregnant women. |
 Carlson, Baby's Super Daily® D3, 10 mcg (400 IU), 0.35 fl oz (10.3 ml) | | |
Improved vitamin levels Most Useful Review I use super droplets for my son. They have increased his vitamin D levels. Easy to drink, with no adverse reactions, and do not cause constipation. No allergies observed Most Useful Review I purchased this for my 3.5-year-old daughter due to its appealing description and clean composition. I began with 1 drop and, after a month, progressed to 2 drops. She tolerates it excellently, with no allergies or constipation. |
 Culturelle, Kids, Multivitamin + Probiotic Chewables, 3+ Years, Natural Fruit Punch, 50 Chewable Tablets | | |
Improved stool quality Most Useful Review 18 people found this helpful This is the second time I have purchased this medication for my child. He enjoys taking them as they are shaped like a lion and taste pleasant (I tell him he will grow strong like a lion😀). Alongside a decent vitamin complex, there is also "intestinal help". My son, aged 6.5, has a tendency towards constipation, but I have observed that his stool has improved with this complex. Occasionally, he develops little "goosebumps" on his forearms and back due to poor bowel function, but these disappear when his stool is regularised with these vitamins. I hope they can assist other children as well. Wishing all good health! Constipation alleviated Most Useful Review My son loves these multivitamins with probiotics. I administer one tablet each, and his illness frequency is reduced while the constipation that plagued him has disappeared. |
 NOW Foods, Vitamin A, 10,000 IU, 100 Softgels | | |
Constipation relief Most Useful Review I have been using this product regularly for several months now. I'm pleased to report that both constipation and hemorrhoids have disappeared, even though alleviating these issues wasn't the primary purpose of this medication. Normalised bowel movements Most Useful Review I took Saw Vit A during my liver cleansing period to enhance bile production and support my liver. My bowel movements have normalised, and before this, I struggled with constipation. |
 New Chapter, Advanced Perfect Prenatal Multivitamin, 270 Vegetarian Tablets | | |
Improved constipation Most Useful Review 2 people found this helpful An alternative of quality. My wife, at 8 weeks' gestation, felt significant improvement after taking this supplement. Her previous supplement caused constipation and fatigue. Within three days of starting this one, her energy levels increased, sickness diminished, and constipation eased. As a specialist in Traditional Chinese Medicine, I recommend this supplement for its beneficial effects and quality ingredients. No exacerbation of symptoms Most Useful Review 1 people found this helpful These vitamins are rather pricey, but they're worth it. I have IBS and suffer from severe morning sickness, yet these vitamins do not worsen my symptoms. While taking three tablets a day is somewhat cumbersome, they do not induce additional nausea or constipation, making them essential for me as I struggle to maintain iron levels. |
 Solgar, Calcium Magnesium Plus Zinc, 250 Tablets | | |
Effective treatment for chronic constipationSenna Versus Magnesium Oxide for the Treatment of Chronic Constipation: A Randomized, Placebo-Controlled Trial. We explored the effectiveness of magnesium oxide (MgO) as a treatment for chronic constipation using a robust randomized, placebo-controlled trial. Over 28 days, participants received MgO, senna, or a placebo.
Both MgO and senna significantly improved bowel movement frequency and quality of life compared to placebo. About 68.3% of those using MgO reported symptom improvement, showcasing its potential as an effective osmotic agent alongside a stimulant laxative.
Importantly, there were no severe treatment-related side effects reported during the trial. Constipation relief Most Useful Review 4 people found this helpful I consume alcohol and wanted to take zinc. Previously, when I stopped taking calcium/magnesium tablets, I became constipated. This time, I opted for one that includes zinc. It seems alcohol can deplete your zinc levels, which is crucial for immunity. Since starting this, my constipation has disappeared, likely due to the magnesium. |
 Solgar, Calcium Magnesium with Vitamin D3, 300 Tablets | | |
Effective treatment for chronic constipationSenna Versus Magnesium Oxide for the Treatment of Chronic Constipation: A Randomized, Placebo-Controlled Trial. We explored the effectiveness of magnesium oxide (MgO) as a treatment for chronic constipation using a robust randomized, placebo-controlled trial. Over 28 days, participants received MgO, senna, or a placebo.
Both MgO and senna significantly improved bowel movement frequency and quality of life compared to placebo. About 68.3% of those using MgO reported symptom improvement, showcasing its potential as an effective osmotic agent alongside a stimulant laxative.
Importantly, there were no severe treatment-related side effects reported during the trial. Good for elimination Most Useful Review 5 people found this helpful Good! The egg is small and easy to eat. I notice it helps eliminate waste from my body every morning, making it good for constipation. The benefits of magnesium have been enormous, and I continue to take it steadily. |
 Country Life, Target-Mins, Calcium Magnesium with Vitamin D Complex, 240 Vegan Capsules | | |
Effective treatment for chronic constipationSenna Versus Magnesium Oxide for the Treatment of Chronic Constipation: A Randomized, Placebo-Controlled Trial. We explored the effectiveness of magnesium oxide (MgO) as a treatment for chronic constipation using a robust randomized, placebo-controlled trial. Over 28 days, participants received MgO, senna, or a placebo.
Both MgO and senna significantly improved bowel movement frequency and quality of life compared to placebo. About 68.3% of those using MgO reported symptom improvement, showcasing its potential as an effective osmotic agent alongside a stimulant laxative.
Importantly, there were no severe treatment-related side effects reported during the trial. Consistent bathroom routine Most Useful Review Excellent! I manage to go to the toilet every morning after my meal. I was struggling with constipation, but now it's so good! |
 NOW Foods, Magnesium & Calcium, 250 Tablets | | |
Effective treatment for chronic constipationSenna Versus Magnesium Oxide for the Treatment of Chronic Constipation: A Randomized, Placebo-Controlled Trial. We explored the effectiveness of magnesium oxide (MgO) as a treatment for chronic constipation using a robust randomized, placebo-controlled trial. Over 28 days, participants received MgO, senna, or a placebo.
Both MgO and senna significantly improved bowel movement frequency and quality of life compared to placebo. About 68.3% of those using MgO reported symptom improvement, showcasing its potential as an effective osmotic agent alongside a stimulant laxative.
Importantly, there were no severe treatment-related side effects reported during the trial. Regular soft stools Most Useful Review 5 people found this helpful I previously went to the bathroom about twice a week. After starting this, I now have soft stools daily, and I've realised they don't have to be hard. |
 Country Life, Target-Mins, Calcium-Magnesium Complex, 1,000 mg, 180 Tablets (500 mg per Tablet) | | |
Effective treatment for chronic constipationSenna Versus Magnesium Oxide for the Treatment of Chronic Constipation: A Randomized, Placebo-Controlled Trial. We explored the effectiveness of magnesium oxide (MgO) as a treatment for chronic constipation using a robust randomized, placebo-controlled trial. Over 28 days, participants received MgO, senna, or a placebo.
Both MgO and senna significantly improved bowel movement frequency and quality of life compared to placebo. About 68.3% of those using MgO reported symptom improvement, showcasing its potential as an effective osmotic agent alongside a stimulant laxative.
Importantly, there were no severe treatment-related side effects reported during the trial. No constipation issue Most Useful Review 2 people found this helpful This is my second bottle; I’ve never bought the same calcium product twice before. Normally, I experience constipation with other calcium pills, but these do not cause that problem. |
 NOW Foods, Calcium & Magnesium, 250 Tablets | | |
Effective treatment for chronic constipationSenna Versus Magnesium Oxide for the Treatment of Chronic Constipation: A Randomized, Placebo-Controlled Trial. We explored the effectiveness of magnesium oxide (MgO) as a treatment for chronic constipation using a robust randomized, placebo-controlled trial. Over 28 days, participants received MgO, senna, or a placebo.
Both MgO and senna significantly improved bowel movement frequency and quality of life compared to placebo. About 68.3% of those using MgO reported symptom improvement, showcasing its potential as an effective osmotic agent alongside a stimulant laxative.
Importantly, there were no severe treatment-related side effects reported during the trial. Reduced swelling Most Useful Review 28 people found this helpful I have taken two tablets daily for three months, and the swelling has reduced significantly. People comment on my improved body shape; I’ve even gone down two ring sizes! My constipation has also improved, and leg cramps have disappeared. I am committed to continuing this regimen. |
 NOW Foods, B-12, 1,000 mcg, 100 Lozenges | | |
Folate's role in constipation exploredFormulation and Physical-Chemical Analysis of Functional Muffin Made with Inulin, Moringa, and Cacao Adapted for Elderly People with Parkinson's Disease. We formulated a functional food product designed specifically for elderly individuals with Parkinson's disease, focusing on the common issue of constipation. Our approach involved creating a muffin recipe enriched with inulin, cacao, and Moringa, all of which play a role in supporting digestive health.
In this study, we conducted physical-chemical analyses to assess the nutritional components of the muffins, including soluble and insoluble fiber content. Our findings revealed a significant increase in fiber levels compared to control samples, which may alleviate constipation symptoms.
While we noted that the incorporation of inulin and cacao improved the muffins' nutritional value—particularly their dietary fiber and antioxidant properties—it’s essential to clarify that the specific role of folate, a nutrient present in these muffins, was not isolated in relation to constipation. However, the overall enhancements in fiber and nutrition could positively impact bowel health.
Sensory evaluations demonstrated a strong preference from participants, particularly for the muffins enriched with inulin and cacao, indicating potential acceptance of these products among the target population. Our study suggests that muffins fortified with these ingredients could be a practical dietary strategy to aid in managing constipation in individuals facing the challenges of Parkinson’s disease. Constipation passed Most Useful Review Great product! Top quality with good ingredients; my health has significantly improved. The normal size and beautiful packaging have made immediate benefits noticeable. Digestion has improved, and my microbiome is visibly better. Absorption is excellent, and my intestines have begun to function properly; constipation has passed. It supports immunity, acidity, effectiveness, and other aspects of well-being. |
 Doctor's Best, Fully Active B12, 1,500 mcg, 180 Veggie Caps | | |
Does not cause constipation Most Useful Review I highly recommend this excellent product. It is of good quality, suitable for adults, and beneficial. The taste is pleasant, and it contains organic ingredients that do not cause intestinal constipation. No constipation Most Useful Review This product does not cause me constipation. It's one of the few supplements that effectively manages my severe constipation without any issue. |
 NOW Foods, Coral Calcium Plus, 100 Veg Capsules | | |
Effective treatment for chronic constipationSenna Versus Magnesium Oxide for the Treatment of Chronic Constipation: A Randomized, Placebo-Controlled Trial. We explored the effectiveness of magnesium oxide (MgO) as a treatment for chronic constipation using a robust randomized, placebo-controlled trial. Over 28 days, participants received MgO, senna, or a placebo.
Both MgO and senna significantly improved bowel movement frequency and quality of life compared to placebo. About 68.3% of those using MgO reported symptom improvement, showcasing its potential as an effective osmotic agent alongside a stimulant laxative.
Importantly, there were no severe treatment-related side effects reported during the trial. No constipation Most Useful Review 2 people found this helpful Because it is coral calcium, there is no burden on the stomach and no constipation. I am satisfied with it as a trustworthy product. |
 Jarrow Formulas, Lactoferrin, Freeze Dried, 250 mg, 60 Capsules | | |
Lactoferrin improves postoperative bowel recovery[Prospects for stimulation in early rehabilitation of patients and restoration of bowel function after proctological operations]. We explored how lactoferrin, alongside dietary fiber, can help improve bowel function in patients recovering from proctological surgery. In our study, 200 patients were divided into two groups: one received standard treatment, while the other was given Fibraxin, containing lactoferrin, for four weeks.
Our findings showed that adding Fibraxin significantly aided in the recovery of bowel movements. This combination therapy not only stabilized the immediate results but also enhanced long-term outcomes by correcting rectal dysfunction and promoting better gut health. Hair improvement Most Useful Review 30 people found this helpful My experience was wonderful. Facing hair loss and a severe iron deficiency, my surgeon recommended 200 units of lactoferrin daily. My hair has improved significantly since the first intake and raises iron levels from zero to 70 in three months. It does not cause constipation like iron tablets, and I appreciate the results so far. |
 Jarrow Formulas, Vegan Methyl Folate, Extra Strength, 400 mcg, 60 Veggie Capsules | | |
Folate's role in constipation exploredFormulation and Physical-Chemical Analysis of Functional Muffin Made with Inulin, Moringa, and Cacao Adapted for Elderly People with Parkinson's Disease. We formulated a functional food product designed specifically for elderly individuals with Parkinson's disease, focusing on the common issue of constipation. Our approach involved creating a muffin recipe enriched with inulin, cacao, and Moringa, all of which play a role in supporting digestive health.
In this study, we conducted physical-chemical analyses to assess the nutritional components of the muffins, including soluble and insoluble fiber content. Our findings revealed a significant increase in fiber levels compared to control samples, which may alleviate constipation symptoms.
While we noted that the incorporation of inulin and cacao improved the muffins' nutritional value—particularly their dietary fiber and antioxidant properties—it’s essential to clarify that the specific role of folate, a nutrient present in these muffins, was not isolated in relation to constipation. However, the overall enhancements in fiber and nutrition could positively impact bowel health.
Sensory evaluations demonstrated a strong preference from participants, particularly for the muffins enriched with inulin and cacao, indicating potential acceptance of these products among the target population. Our study suggests that muffins fortified with these ingredients could be a practical dietary strategy to aid in managing constipation in individuals facing the challenges of Parkinson’s disease. Convenient to consume Most Useful Review 1 people found this helpful Very straightforward! It's really convenient to take. Other folic acids cause constipation, but this one does not. I'm preparing for pregnancy, so I'm taking it with my husband! |
 NOW Foods, Folic Acid, 800 mcg, 250 Tablets | | |
Folate's role in constipation exploredFormulation and Physical-Chemical Analysis of Functional Muffin Made with Inulin, Moringa, and Cacao Adapted for Elderly People with Parkinson's Disease. We formulated a functional food product designed specifically for elderly individuals with Parkinson's disease, focusing on the common issue of constipation. Our approach involved creating a muffin recipe enriched with inulin, cacao, and Moringa, all of which play a role in supporting digestive health.
In this study, we conducted physical-chemical analyses to assess the nutritional components of the muffins, including soluble and insoluble fiber content. Our findings revealed a significant increase in fiber levels compared to control samples, which may alleviate constipation symptoms.
While we noted that the incorporation of inulin and cacao improved the muffins' nutritional value—particularly their dietary fiber and antioxidant properties—it’s essential to clarify that the specific role of folate, a nutrient present in these muffins, was not isolated in relation to constipation. However, the overall enhancements in fiber and nutrition could positively impact bowel health.
Sensory evaluations demonstrated a strong preference from participants, particularly for the muffins enriched with inulin and cacao, indicating potential acceptance of these products among the target population. Our study suggests that muffins fortified with these ingredients could be a practical dietary strategy to aid in managing constipation in individuals facing the challenges of Parkinson’s disease. Improved microflora Most Useful Review The best probiotic I've ordered multiple times; the whole family takes it. It restores intestinal microflora effectively and helps with constipation. The capsules are small and easy to swallow. I keep them in the refrigerator. |
 Garden of Life, Vitamin Code, RAW Iron, 30 Vegan Capsules | | |
Iron supplements reduce donor deferralOral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors. We assessed how iron supplementation impacts blood donors who may suffer from low iron levels. Our analysis included thirty studies with nearly 4,700 participants, focusing on the differences between those receiving iron and those who didn’t.
We found that iron supplements reduced the chances of donors being deferred due to low hemoglobin levels and helped elevate their hemoglobin and iron stores. However, we also noted more side effects, like constipation and nausea, among those taking iron.
These side effects hinder its widespread use, suggesting iron supplements should be targeted to at-risk individuals only. No constipation Most Useful Review 31 people found this helpful The raw iron room is excellent as it contains no synthetic materials, preventing constipation. Additionally, it includes cofactors that enhance iron absorption and remains in easily digestible forms. |
 NOW Foods, Iron, 18 mg, 120 Veg Capsules | | |
Iron supplements reduce donor deferralOral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors. We assessed how iron supplementation impacts blood donors who may suffer from low iron levels. Our analysis included thirty studies with nearly 4,700 participants, focusing on the differences between those receiving iron and those who didn’t.
We found that iron supplements reduced the chances of donors being deferred due to low hemoglobin levels and helped elevate their hemoglobin and iron stores. However, we also noted more side effects, like constipation and nausea, among those taking iron.
These side effects hinder its widespread use, suggesting iron supplements should be targeted to at-risk individuals only. No constipation noted Most Useful Review 286 people found this helpful Iron is an essential mineral impacting energy production, as well as the immune and nervous systems. It is a key component of haemoglobin, the molecule that transports oxygen to body cells. NOW utilises Ferrochel Iron Bisglycinate as clinical studies indicate it is well absorbed and gentle on the body, not causing constipation. |
 Solgar, Gentle Iron®, 25 mg, 90 Vegetable Capsules | | |
Iron supplements reduce donor deferralOral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors. We assessed how iron supplementation impacts blood donors who may suffer from low iron levels. Our analysis included thirty studies with nearly 4,700 participants, focusing on the differences between those receiving iron and those who didn’t.
We found that iron supplements reduced the chances of donors being deferred due to low hemoglobin levels and helped elevate their hemoglobin and iron stores. However, we also noted more side effects, like constipation and nausea, among those taking iron.
These side effects hinder its widespread use, suggesting iron supplements should be targeted to at-risk individuals only. No constipation Most Useful Review 509 people found this helpful I started taking it with vitamin C on an empty stomach and in the evening with lactoferrin before bed. It seems to positively impact my digestion and iron absorption. I feel cheery, with no fatigue, and my hair stopped falling out. There’s no metallic taste, no stomach pains, and importantly, no constipation. I find the capsules easy to swallow; just one a day has noticeable effects. I highly recommend it for health. |
 New Chapter, Fermented Iron Complex, 60 Vegetarian Tablets | | |
Iron supplements reduce donor deferralOral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors. We assessed how iron supplementation impacts blood donors who may suffer from low iron levels. Our analysis included thirty studies with nearly 4,700 participants, focusing on the differences between those receiving iron and those who didn’t.
We found that iron supplements reduced the chances of donors being deferred due to low hemoglobin levels and helped elevate their hemoglobin and iron stores. However, we also noted more side effects, like constipation and nausea, among those taking iron.
These side effects hinder its widespread use, suggesting iron supplements should be targeted to at-risk individuals only. Stomach friendly Most Useful Review 2 people found this helpful Womens iron support. I appreciate this iron supplement; it doesn’t upset my stomach or cause constipation. |
 Nature Made, Iron, 65 mg, 180 Tablets | | |
Iron supplements reduce donor deferralOral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors. We assessed how iron supplementation impacts blood donors who may suffer from low iron levels. Our analysis included thirty studies with nearly 4,700 participants, focusing on the differences between those receiving iron and those who didn’t.
We found that iron supplements reduced the chances of donors being deferred due to low hemoglobin levels and helped elevate their hemoglobin and iron stores. However, we also noted more side effects, like constipation and nausea, among those taking iron.
These side effects hinder its widespread use, suggesting iron supplements should be targeted to at-risk individuals only. Increased energy levels Most Useful Review 1 people found this helpful Excellent! I bought Nature Made Iron 65 mg to tackle my iron deficiency issues. After a few weeks, the tablets are easy to swallow and did not cause any issues like constipation. I felt more energetic, and my skin, hair, and nails improved. I followed the recommended dosage, and the price for 180 tablets is quite reasonable. I am very pleased and will continue using it for my health. |
 21st Century, Slow Release Iron, High Potency, 45 mg , 60 Tablets | | |
Iron supplements reduce donor deferralOral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors. We assessed how iron supplementation impacts blood donors who may suffer from low iron levels. Our analysis included thirty studies with nearly 4,700 participants, focusing on the differences between those receiving iron and those who didn’t.
We found that iron supplements reduced the chances of donors being deferred due to low hemoglobin levels and helped elevate their hemoglobin and iron stores. However, we also noted more side effects, like constipation and nausea, among those taking iron.
These side effects hinder its widespread use, suggesting iron supplements should be targeted to at-risk individuals only. No constipation! Most Useful Review 6 people found this helpful I’ve noticed improvements in my energy, especially during menstruation, and I’ve not experienced any constipation, unlike with other iron supplements. The small size of the tablets makes them easy to take. |
 MegaFood, Blood Builder Minis, Iron, 60 Tablets | | |
Beet pectin improves gut health[Influence of the food products, enriched with pectin, on properties of potentially patogenic representatives of the microflora of the large intenstine]. We investigated how a sour-milk drink enriched with beet pectin could help patients with constipation and irritable bowel syndrome.
Our study revealed improvements in the gut's microbiome, along with a decrease in harmful bacteria.
In contrast, kefir, which served as a comparison, showed less effectiveness in managing symptoms and did not significantly impact harmful gut microorganisms.
Thus, incorporating beet pectin into dietary interventions appears promising for those struggling with these gastrointestinal challenges. No constipation Most Useful Review 7 people found this helpful The quality is high. With ingredients like Vitamin C, folic acid, B12, and iron, it helps boost iron levels and overall health. Although it has a slight unpleasant taste, it doesn’t raise acidity or cause constipation, even unlike typical iron supplements. I took it as part of my diet plan after a nutritionist’s advice. |
 MegaFood, Iron Blood Builder, 30 Tablets | | |
Beet pectin improves gut health[Influence of the food products, enriched with pectin, on properties of potentially patogenic representatives of the microflora of the large intenstine]. We investigated how a sour-milk drink enriched with beet pectin could help patients with constipation and irritable bowel syndrome.
Our study revealed improvements in the gut's microbiome, along with a decrease in harmful bacteria.
In contrast, kefir, which served as a comparison, showed less effectiveness in managing symptoms and did not significantly impact harmful gut microorganisms.
Thus, incorporating beet pectin into dietary interventions appears promising for those struggling with these gastrointestinal challenges. Natural ingredients Most Useful Review 34 people found this helpful This supplement effectively raised my iron and haemoglobin levels. Made from natural organic ingredients, it’s acceptable in taste and can be taken at any time. Importantly, it does not cause constipation or stomach ache. |
 VitaFusion, Fiber Well™ Gummies, Peach, Strawberry, and Berry, 90 Gummies | | |
Effective alternatives for childhood constipationFree fatty acid suppositories are as effective as docusate sodium and sorbitol enemas in treating constipation in children. We evaluated how effective sorbitol enemas, alongside other treatments, are for children experiencing constipation. In a randomised controlled trial involving 77 children aged 1 to 17 in Iceland, the study compared the results of free fatty acid suppositories and Klyx docusate sodium enemas.
While children receiving higher doses of the suppositories experienced improved bowel emptying and symptom relief, sorbitol enemas were found to be comparably effective. With successful outcomes noted, this could be promising news for seeking less invasive treatments for childhood constipation. Comfortable experience Most Useful Review 2 people found this helpful I like it because it is delicious and I can easily obtain dietary fibre. My father, who turns 95, was constipated due to age, but he struggled because the medication was too effective. However, after trying this supplement, he felt much more comfortable and pleased with the results. |
 Metamucil, On-The-Go, 4-in-1 Fiber, Orange, Sugar Free, 30 Powder Packets, 0.21 oz (5.8 g) Each | | |
Helps with constipation Most Useful Review Metamucil is always my go-to for excellent fibre, aiding both constipation and diarrhoea. However, it's often out of stock. Prevents constipation Most Useful Review Excellent fibre that keeps you feeling full, sufficient for a month. The taste is acceptable, and it relaxes the intestines without causing constipation or colic. Highly beneficial for diet. |
 NOW Foods, Alfalfa, 650 mg, 500 Tablets | | |
Normalised bowel habits Most Useful Review 42 people found this helpful During the first week of taking alfalfa, I experienced strange bodily sensations, but nothing adverse occurred. By the second week, I found myself rushing to the toilet after every meal. By week three, everything normalised, and I completely forgot about constipation and diarrhea. In fact, I forgot to take the pills by the fourth week! Three weeks was all it took to restore normal function, and I highly recommend it. Constipation relief Most Useful Review 3 people found this helpful Alfalfa is a healing herb abundant in vitamins, minerals, and chlorophyll, which strengthens the entire organism. Known as the "father of all medicinal herbs," it effectively acts as an antitumour, diuretic, and anti-inflammatory. I completely forgot what constipation feels like. The tablet form is convenient for regular intake, and I add these compressed alfalfa tablets to my smoothies. I find them easy to swallow, with no negative reactions. Health to all! |
 New Chapter, Plant Calcium, Bone Strength Take Care, 180 Vegetarian Slim Tablets | | |
No constipation at all Most Useful Review My biggest concern with calcium supplementation was constipation. However, this seaweed calcium does not cause constipation at all. Highly recommended Most Useful Review I’ve found no constipation and it’s easy to absorb. I highly recommend this product, especially as I’ve been using it throughout my pregnancy. |
 NOW Foods, ADAM, Superior Men's Multi, 90 Softgels | | |
Effective for digestion Most Useful Review 1 people found this helpful Great product! My family and I love it. It’s a one-stop shop for all our needs. I never thought I would find such a comprehensive store; iHerb is superb! I will absolutely buy again from this complete shop! The shipment was fast! My digestion is great—no bloating or constipation since I've started drinking this. The packaging is also superb, and the product quality is exceptional. The taste is great too! High-quality supplements Most Useful Review Amazing! I’ve tried several brands, but most made me nauseated or constipated. Not this one! These high-quality supplements contain premium ingredients that I can feel working within 15 minutes. I prefer these capsules over tablets, as they are easier to swallow. I’ve also noticed my fingernails growing faster than usual. Highly recommended! |
 Nature's Bounty, Hair, Skin & Nails, 60 Coated Caplets | | |
Constipation passed Most Useful Review These supplements are top quality, with excellent ingredients. I've noticed an improvement in my health, with my digestion getting significantly better. My microbiome is now working well, and constipation has passed. The benefits were immediately noticeable, contributing to my overall well-being and vitality. Does not cause constipation Most Useful Review This product is truly wonderful! The quality is excellent, and the ingredients are beneficial. Suitable for ages 18-70, the fibre in the package is advantageous, protecting the intestines. Its unique composition does not cause constipation, and the taste is acceptable. |
 NOW Foods, Super Omega 3-6-9, 1,200 mg, 90 Softgels | | |
No constipation Most Useful Review Excellent! A fantastic combination of vitamins omega 3-6-9. I had trouble finding omega 3-6-9 in the city, but iHerb has it all. I take one capsule daily, which is very convenient. Since starting with omega, my constipation has improved significantly, and I feel much better—no fatigue either! Constipation improved Most Useful Review These vitamins are wonderful! My family and I have taken them together. My sister used to have issues with constipation, but after taking omega 3-6-9, everything returned to normal. The quality is excellent, and there's no unpleasant aftertaste. Our health has greatly improved, and even hair loss has decreased! |
 NOW Foods, B-50, 100 Veg Capsules | | |
Super remedy Most Useful Review Excellent remedy for constipation. Disappeared problem Most Useful Review After eight months in conjunction with Vc and Ve, I felt physically well from the second month. My hands were no longer numb, my body felt warm, and my constipation has disappeared. I intend to continue using this combination. |
 Optimum Nutrition, Gold Standard® 100% Whey, Double Rich Chocolate, 5 lbs (2.27 kg) | | |
No constipation Most Useful Review 25 people found this helpful Easy to drink, it is delicious and easy to consume. I experienced constipation after other well-known protein powders, but this one did not cause such issues. Perhaps it's related to the digestive enzymes. I feel physically good as well. Consistent results Most Useful Review Other products caused constipation or diarrhoea for me, but this one has not caused any such issues at all. I will use it regularly from now on. |
 New Chapter, Perfect Postnatal Multivitamin, 192 Vegetarian Tablets | | |
Improved constipation relief Most Useful Review 1 people found this helpful Good vitamins! I began taking these when my child was about two months old and bought the maximum volume of 270 tablets for three months. I've nearly finished the bottle. Pros: my nails are stronger, there's no constipation, my stool is fine, and the cracks on my heels have disappeared after long struggles. My energy has increased, and the baby has had no adverse reactions. Cons: after two months, my hair is still falling out and my appetite has increased, leading to weight gain during lactation. The price is high, but I hope the benefits outweigh the cost. No constipation side effects Most Useful Review 1 people found this helpful Upon my sister's doctor's advice, she began a complex vitamin regimen after childbirth. These high-quality vitamins did not cause the constipation issues she experienced with pharmaceutical options before childbirth. She noted no adverse side effects and feels they have boosted her strength. |
 Garden of Life, O-Zyme™ Ultra, Ultimate Digestive Enzyme Blend, 180 UltraZorbe™ Vegetarian Capsules | | |
Quick relief Most Useful Review 4 people found this helpful This product has great quality with excellent ingredients, and it effectively relieves constipation. I recommend taking two pills with meals. I loved it! 👍🏼 Effective dosage Most Useful Review 4 people found this helpful Initially, I took one capsule per meal, but it resulted in constipation and gas. I then switched to half a capsule per meal, and after two weeks, I discovered that both my digestion and bowel movements improved. No more constipation! I now consistently use half a capsule. |
 Source Naturals, Daily Essential Enzymes®, 500 mg, 240 Vegetarian Capsules | | |
Relieved constipation Most Useful Review 4 people found this helpful For anyone suffering from bloating and indigestion, this remarkable product has been a blessing. I’ve alleviated bloating and constipation, resulting in a relaxed stomach. It boasts a fantastic blend of digestive enzymes essential for food digestion. I highly recommend it for resolving digestive issues. The quality is superb, with no bitter taste, and it’s easy to swallow. Alhamdulillah, I’ve benefitted 100%, and I won’t be without it; it truly deserves a 5/5 rating. Significantly improved constipation Most Useful Review 3 people found this helpful This enzyme formulation is fantastic for vegetarians, containing a vegetable analogue to pancreatin, which is a considerable advantage. My wife uses it to enhance her stomach and intestinal functions. It also incorporates probiotics. Her constipation has notably improved; previously, she struggled for over a day without a bowel movement, but now she goes up to twice daily. Excellent product! It arrived swiftly in Brazil within about 10 business days, without any fees! |
 NOW Foods, Super Enzymes, 180 Capsules | | |
Resolved constipation Most Useful Review 38 people found this helpful AMAZING!!!! If you have any digestive issues, get this product. I suffered from constipation until I found it. It helps your body retain nutrients and eliminate what it doesn’t need. It’s fantastic!!! Best digestion aid Most Useful Review 20 people found this helpful The best enzymes I’ve ever tried! They are truly the best after trying others. Their complete composition shows effects from the first capsule. My digestion has improved, constipation has been resolved, and I feel better. |
 MegaFood, Baby & Me 2™, Prenatal Multi, 60 Tablets | | |
No constipation Most Useful Review 4 people found this helpful I purchased this vitamin bottle again, and during the first three months of pregnancy, I did not experience morning sickness. The plant extracts are well absorbed, and I am not constipated, which is great for my baby's growth. Highly recommend! The only drawback is that the pill is slightly large and has an unpleasant smell. Energy boost Most Useful Review 2 people found this helpful Excellent! I'm grateful to have chosen this multivitamin. After taking the hospital's vitamins, I had constipation and hemorrhoids, but since I started this one, my constipation has vanished. I now have energy, and my bloodwork is good—praise the Lord! |
 Garden of Life, RAW Probiotics Vaginal Care, 30 Vegetarian Capsules | | |
Highly effective Most Useful Review These probiotics appear to be the most effective I've found on this site. I take them regularly and they work instantly, relieving me from constipation. Resolved constipation Most Useful Review Good probiotics, though pricey. The package only lasted a month, but it effectively dealt with my constipation. |
 Nature's Way, Mega-Zyme, Systemic Enzymes, 100 Tablets | | |
Resolved constipation Most Useful Review 3 people found this helpful Best natural help for my digestive system. I frequently suffered from constipation or diarrhoea, but this enzyme has completely resolved my issues. I believe everyone, even those without any bodily problems, should consider taking it. Daily stool improvement Most Useful Review They work effectively; I have struggled with constipation all my life, but after this course, I’ve realised that a daily stool is possible! |
 De La Cruz, Vitamin E Cream, 10,000 IU, 4 oz (114 g) | | |
Excellent nutritional supplement Most Useful Review The quality of this nutritional supplement is outstanding, with sweet ingredients and generous quantities. The packaging is secure, and the benefits are substantial. It's easy to digest, promoting a healthy microbiome and rapid absorption in the intestines. Constipation is effectively addressed, and the taste is exquisite. Overall, I find it an exceptional product, consistently delivering results. Very good supplements Most Useful Review The quality of this supplement is commendable, and the ingredients are beneficial for health. Its convenient dosage aids absorption and enhances immunity. Suitable for the whole family, it effectively addresses constipation and promotes digestion. I recommend it highly, as the composition is excellent, ensuring overall health improvement and wellbeing. |
 Sports Research, Omega-3 Fish Oil, Triple Strength , 30 Softgels | | |
Helps constipation Most Useful Review 16 people found this helpful Hello Omega good helps with constipation, very satisfied. 😀 Constipation passed Most Useful Review This is an excellent product that I take again. Despite the capsule size, it is easy to swallow. It's odourless, contains quality ingredients, and is vegan. I felt results within two weeks; constipation has passed, and my health state is significantly better. Buying a large jar is beneficial for family use, and the dosage can be adjusted for any age. The packaging is quite convenient for various health issues. |
 Jarrow Formulas, Evening Primrose, 1,300 mg, 60 Softgels | | |
Improved digestion Most Useful Review 7 people found this helpful Favourite evening primrose oil! I began taking it during pregnancy from 32 weeks until the end. Once I started, I no longer struggled with constipation, a common issue for pregnant women. My stool improved and digestion was better overall. I gave birth at 40 weeks without any breaks or lengthy contractions. The packaging is good, though the capsules are slightly large, akin to omega-3 supplements; however, that was not a problem. Quick childbirth Most Useful Review 4 people found this helpful I am grateful for this product! At 32, this is my second pregnancy and I was apprehensive about childbirth, having experienced difficulties during my first. After reading many reviews, I chose to try it. I began taking one capsule a day from the thirtieth week, increasing to three by the forty-second week. Contrary to my fears, childbirth was smooth with no breaks. Notably, I no longer suffered from constipation, which often plagues pregnant women. The product is reputable for enhancing cervical muscle elasticity, helping prevent tears. |
 NOW Foods, Virgin Coconut Oil, 1,000 mg, 120 Softgels | | |
Aids constipation relief Most Useful Review 24 people found this helpful Coconut oil helps tremendously to avoid constipation. Natural constipation relief Most Useful Review 4 people found this helpful I'm very pleased with this product as it alleviates constipation naturally. |
 Traditional Medicinals, Smooth Move Capsules, Senna, 50 Capsules | | |
Quick colon cleanse Most Useful Review 2 people found this helpful Excellent! The product is wonderful; its effect is similar to that of tea from the same company. The capsules are more plentiful and work faster. It is very useful for those suffering from constipation and indigestion, promoting a colon cleanse within 12 hours. Good for constipation Most Useful Review 2 people found this helpful Great product for those with constipation problems. I take it before bed. |
 NOW Foods, Milk Thistle Extract, Double Strength, 300 mg, 200 Veg Capsules | | |
Improved digestion Most Useful Review 283 people found this helpful This drug is a fantastic discovery - milk thistle extract with artichoke and dandelion! It's excellent for bile flow. I find that every morning, I take a glass of hot water with one capsule of silymarin. After a month, my digestion has greatly improved, there’s no constipation, and I feel lighter after meals. My skin is now clear without any rashes. I recommend it. Constipation relief Most Useful Review 234 people found this helpful Every morning, I have a glass of hot water and one capsule of silymarin. After a month, my digestion improved significantly, there's no constipation, and I feel lighter after eating! I would recommend this. |
 Garden of Life, Oceans Mom®, Prenatal DHA, Strawberry, 350 mg, 30 Softgels | | |
Regular stool Most Useful Review Since I started taking iron, I've had constipation, but this supplement has helped. My stool is now regular. The capsules are small, with a subtle strawberry scent, making them easy to swallow. I highly recommend it! 👍 Relieves constipation Most Useful Review Useful for pregnant women. It relieves constipation caused by iron pills. |
 21st Century, Cinnamon Plus Chromium, 2,000 mg, 120 Vegetarian Capsules (500 mg per Capsule) | | |
Effective detox aid Most Useful Review Good, I purchased it for detox, and it significantly helped with constipation while cleansing my intestines. High quality supplement Most Useful Review Very excellent, I highly recommend it. The quality is good for adults, and the packaging is sufficient. I've noticed benefits after using it the second time. The taste is palatable, and the organic ingredients do not cause intestinal constipation. It contains fibres and is excellent for diet. |
 NOW Foods, Glutathione, 500 mg, 60 Veg Capsules | | |
Satisfactory results Most Useful Review I buy this with confidence; it is a supplement I consistently take for constipation. The results are satisfactory. Constipation relief Most Useful Review Surprise! I purchased this for whitening and beauty purposes. Although I haven’t observed any significant effects on my skin tone yet, I no longer experience constipation, which has plagued me for years, and my PMS has improved... I’m amazed! The pills are a bit large, but you acclimatise if you take them daily. It’s easy to swallow when you look down. I’ll do my best to continue taking it! |
 NOW Foods, Sunflower Lecithin, 1,200 mg, 200 Softgels | | |
Frequent bowel movements Most Useful Review 2 people found this helpful The most effective lecithin! It's particularly good for those with blocked bile, and as a result, you'll go several times a day! The benefits are substantial, although the capsule size may be intimidating for some. Constipation relief Most Useful Review 1 people found this helpful I take it regularly. Constipation is gone, and I no longer have smearing stool. Digesting fats has become easy. |
 NOW Foods, Pancreatin 2000, 200 mg, 100 Capsules | | |
Normalised digestion Most Useful Review 2 people found this helpful I buy this supplement regularly. With age and prolonged stress, my pancreas ceased producing sufficient pancreatin, leading to ongoing constipation and skin rashes. After a month of taking this supplement, everything returned to normal. Without pancreatin, our bodies cannot absorb vitamins effectively. If you have low pancreatin levels or struggle with food processing, I recommend trying this supplement. Cured symptoms Most Useful Review I got rid of constipation. I usually struggled with constipation, which left me feeling uncomfortable and bloated, but after taking the supplement, my constipation symptoms have been resolved. It also seems to have alleviated my bloating, so I’ll need to continue taking it. |
 NOW Foods, Dairy Digest Complete, 90 Veg Capsules | | |
Natural formula Most Useful Review Distinguished high-quality natural ingredients. This digestive enzyme is beneficial for constipation with a natural formula. Gut health improvement Most Useful Review Perfect! The ingredients are of good quality, providing significant benefits in reducing gut issues and constipation. |
 NOW Foods, Oregano Oil, 90 Softgels | | |
Comfortable results Most Useful Review 18 people found this helpful As a measure against Candida, I have suffered from constipation-predominant IBS or SIBO for 4 to 5 years. After trying four types of treatment, I found that my comfort days increased significantly, transitioning from rabbit-like to banana-like consistency. Now, when I feel uneasy, I can simply take one tablet in the morning and evening. Interestingly, about 10 hours after taking it, I notice the scent of herbs in my stomach, which is quite curious. No more constipation Most Useful Review 5 people found this helpful I suffered from constipation, but after using this supplement, I can confidently say that I no longer have that issue! It helps maintain my intestinal flora and is very easy to incorporate into my diet. The improvements are clearly noticeable, and I completely trust this brand due to its excellent quality and ingredients! |
 American Health, Papaya Enzyme with Chlorophyll, 250 Chewable Tablets | | |
Effective for constipation Most Useful Review 6 people found this helpful I'm a 36-year-old woman. Recently, I’ve been feeling heavy in my stomach and have used supplements to aid digestion. Previously, I didn’t notice much effect from other digestive enzymes. However, this supplement felt effective. After meals, a couple of tablets prevent any stomach upset. One small grain, sweet as ramune, is delicious. It seems to improve my constipation too, making me feel hungry again. I keep it in the fridge as advised. Pleasant taste Most Useful Review 1 people found this helpful It helped me significantly with constipation. The taste is very pleasant and it is easily digestible, contributing to better digestion. |
 NOW Foods, Omega-3 Fish Oil, 1,000 mg, 180 EPA - 120 DHA, 100 Softgels | | |
Aids constipation relief Most Useful Review This helps with constipation after use. Excellent for constipation Most Useful Review This product is excellent for constipation, with high quality and complete ingredients. I recommend it highly as it was endorsed by renowned doctors. The packaging is sealed, preserving its benefits for the body and immune system. |
 NOW Foods, Psyllium Husk Caps, 700 mg, 180 Veg Capsules | | |
Effective stool correction Most Useful Review 475 people found this helpful The medication works well for correcting stool without causing discomfort, which is important to me. It has been exceptionally effective in severe cases of constipation, unlike many synthetic drugs I have tried. The results are comfortable and painless, with my digestive system functioning perfectly. I will order this product again! Intestinal cleanser Most Useful Review 418 people found this helpful I regularly order this brand, particularly for the psyllium seed shell supplement. It acts as a thorough cleanser for those suffering from constipation. I take 1-2 capsules in the evening, ensuring I drink plenty of water to assist the cleansing process. I highly recommend this effective dietary supplement. |
 Carlson, Wild Norwegian, Elite Omega-3 Gems®, Natural Lemon, 120 Soft Gels | | |
Solved constipation Most Useful Review 3 people found this helpful My favourite Omega! It is pleasant to taste with a lemony finish. A daily dose of two capsules works perfectly. I regularly use it and am pleased with the results. There are both large and small packages; the small one is handy for my purse. Taking two capsules in the evening can effectively address constipation. I highly recommend it. Effective for constipation Most Useful Review I continuously use it and am satisfied with the results. The availability of both large and small packages is useful; the smaller one fits conveniently in a handbag. Taking two capsules in the evening can resolve issues with constipation. |
 NOW Foods, Milk Thistle Extract with Turmeric, 150 mg, 120 Veg Capsules | | |
Regular bowel activity Most Useful Review 4 people found this helpful I really liked Milk thistle; I took 1 tablet twice a day, and my bowel movements became regular. I previously endured frequent constipation, but this product improved my condition. No more constipation Most Useful Review 2 people found this helpful This supplement, a blend of milk thistle extract with artichoke and dandelion, has been a fantastic discovery! It enhances bile flow, leading to improved digestion. After a month of taking silymarin, I experienced no constipation and overall better digestion. |
 Nature's Way, Organic MCT Oil, 16 fl oz (480 ml) | | |
Effective for constipation Most Useful Review 32 people found this helpful I don't need this anymore! I always suffered from terrible constipation, and even with massages or foods that were said to help, I saw no improvement. Since I started drinking this MCT oil, my bowel movements have become smooth as ever. It's tasteless, making it easy to consume. I take 1 tablespoon each morning for my severe constipation, although I wonder if 1 teaspoon would suffice on less troublesome days. Initially, I bought a small bottle, but now I can't live without it, so I opt for large sizes. The packaging is also excellent. I highly recommend it to anyone struggling with constipation. Refreshing therapy Most Useful Review 5 people found this helpful I drink a teaspoon of this oil every morning, and it works wonders for my super stubborn constipation—it's been decades since I experienced relief like this! I can’t quite believe it, but I now have regular bowel movements. If you’re suffering from constipation, I suggest giving it a try! |
 NOW Foods, E-400 with Mixed Tocopherols, 268 mg (400 IU), 250 Softgels | | |
Moisturised body Most Useful Review 1 people found this helpful It's amazing, girls. I used to suffer from dryness in my skin and had dark circles under my eyes. Thankfully, since I started using it, the dark circles have decreased significantly, and my hair looks shiny. I even had constipation, which has now been resolved. Its effect is lovely; I feel it moisturises the inside of my body, and the package has plenty to last for months. Digestive improvement Most Useful Review This supplement is of excellent quality. The natural ingredients and thoughtful packaging really stand out. I have noticed improvements in digestion and gut health, with rapid absorption. My constipation has disappeared, and the taste is pleasant. |
 NOW Foods, E-400, 268 mg (400 IU), 250 Softgels | | |
Constipation relief Most Useful Review 1 people found this helpful I aim not to rely too heavily on supplements, using them for nutrients I often miss in meals. My blood pressure has normalised, and I'm pleased with my skin's condition; I plan to continue. After starting spirulina before bed, I have not experienced any constipation, my skin remains healthy, and my hair appears shinier. Constipation resolved Most Useful Review It's a top-quality vitamin with excellent ingredients that has noticeably improved my health. I'm experiencing better digestion, and my microbiome has notably improved. The supplement aids in absorption, and I’ve found my constipation has resolved completely, which is a great relief. |
 Solgar, Naturally Sourced Vitamin E, 268 mg (400 IU), 250 Softgels | | |
Constipation resolved Most Useful Review This vitamin is top quality with good ingredients, which has improved my health. I noticed immediate benefits, including better digestion and improved constipation. My microbiome has become noticeably better, and my intestines now function well. I feel stronger overall. Effective for constipation Most Useful Review Best! I often buy Solgar Vitamin E and am very satisfied. Although effects may vary by individual, I have noticed improvements in constipation when combined with magnesium. |
 NOW Foods, Essential Oils, Peppermint, 4 fl oz (118 ml) | | |
Goodbye constipation Most Useful Review This is quite peculiar, folks. I have endured colic for years, and my doctor recommended that I take 3 drops with a glass of water before bed on an empty stomach. Since then, I bid farewell to constipation and gas, for good. Excellent remedy Most Useful Review Fabulous. Excellent for constipation sufferers! |
 Natrol, Kids, Melatonin Gummies, Ages 4+, Raspberry, 1 mg, 60 Gummies | | |
Helps with constipation Most Useful Review The quality is excellent. I recommend it for anyone with a child who struggles with sleep, but it's important to ensure it suits them. Adults may benefit too. I suggest trying it, as it does not cause constipation or stomach discomfort. Using it for three months is ideal, and it’s tasteless. I hope my feedback is helpful. Improves digestion Most Useful Review The quality is excellent with top ingredients that enhance health. The average-sized supplement is just what I need, and the packaging is great. I experienced improvements in digestion and the microbiome, with constipation resolved. The dosage is perfect, and the taste is pleasant. |
 Doctor's Best, Fully Active B Complex with Quatrefolic®, 30 Veggie Caps | | |
Improved constipation Most Useful Review 1 people found this helpful Very nice product! The quality is very good, and the ingredients are excellent, especially the B12 component, which is relatively high. I have suffered from constipation and insomnia for a long time. Since taking this B vitamin, both my constipation and insomnia have greatly improved. This is a genuine effect. Digestive improvement Most Useful Review Vitamin B quality is top-notch, with beneficial ingredients. My health has improved noticeably, especially digestion. I have observed improvements in my microbiome, and my intestines are functioning well again. Constipation has passed, and overall, I feel better in many aspects. |
 NOW Foods, B-1, 100 mg, 100 Tablets | | |
Effective for constipation. Most Useful Review 1 people found this helpful The best aspect of this B1 product is its natural form, requiring no enzymes for absorption. It’s advisable to take it on alternating days, ensuring quality and good ingredients. It effectively helps reduce constipation and boosts metabolism without any taste. Very effective solution Most Useful Review This has been excellent for my constipation. Since starting it a week ago, I no longer experience constipation. |
 NOW Foods, Ginkgo Biloba, Double Strength, 120 mg, 200 Veg Capsules | | |
Aids digestion Most Useful Review The quality of this product is excellent, with well-balanced ingredients that enhance health due to their natural composition. The capsule size is convenient for easy swallowing and the taste is neutral. It assists in digestion and intestinal health, also effectively combating constipation. I highly recommend purchasing it! Chronic solution Most Useful Review I have purchased this product multiple times. It is a reliable solution for my ongoing constipation issues. |
 NOW Foods, Flax Oil, 1,000 mg, 100 Softgels | | |
Relieves constipation Most Useful Review 30 people found this helpful I have been taking flaxseed oil in capsule form every morning before meals. After just a few days, I noticed my constipation improved. My skin feels better and I appreciate the Omega-3 benefits without the unpleasant taste of liquid oil. This dosage is far superior to what’s available in pharmacies. I highly recommend it! Constipation relief Most Useful Review 4 people found this helpful This flaxseed oil in capsules is fantastic for those averse to taking liquid oil. After a few days of taking it each morning, my constipation disappeared, and my skin felt smoother. The dosage is excellent, making it a far better option than what's found in pharmacies. |
 21st Century, Extra Strength, Quick Dissolve Melatonin, Cherry, 10 mg, 360 Tablets | | |
Relieved my constipation Most Useful Review A great supplement. Quality, ingredients, size, and packaging are all excellent. It enhances digestion through microbiome support, and my constipation has improved. The lack of taste is a plus. I recommend this product for its good price and numerous benefits, including better sleep, joint support, and overall health. Effective for digestion Most Useful Review Mumtaz Suitable nutritional supplement. The packaging is appropriate and the quality is excellent. The quantity lasts a month. The active ingredient Microbiome helps digestion for those suffering from constipation, allowing the intestines to absorb beneficial substances. The transparent capsule has no taste, and I've purchased it five times; I will buy it again due to its effectiveness. |
 North American Herb & Spice, Oreganol, Oil of Wild Oregano, 1 fl oz (30 ml) | | |
Relieves constipation Most Useful Review Excellent. I recommend everyone to use it. Thank God, I got rid of constipation and bloating, and it also helps me sleep well. Effective for constipation Most Useful Review I loved it and felt relief immediately. Thank you to the one who recommended it. It clearly alleviates constipation. I also used it during the flu, and thankfully, it did not affect me at all. |
 Doctor's Best, Alpha-Lipoic Acid 600, 600 mg, 180 Veggie Caps | | |
Effective for constipation Most Useful Review 89 people found this helpful Prominent! I took it due to insulin resistance, as I've read it's beneficial and aids in removing toxins and heavy metals. The scent of my urine changed, resembling burnt plastic. I frequently visit the bathroom, and I also deal with chronic constipation. Remarkably, it has drastically changed my condition. I've heard many recommend using it periodically throughout the year. After two weeks of use, I've noticed significant changes. I feel I cannot do without it, as it reduces sugars effectively. Despite having steady dietary habits, it's something I feel I can't live without, and I intend to resume use soon. Improved daily routine Most Useful Review 13 people found this helpful I opted for lipoic acid for cardiovascular protection and weight loss. Previously, I had tried another lipoic acid without any noticeable effects and experienced discomfort in my esophagus. However, after starting this, I found that my constipation improved, allowing for daily smooth bowel movements, which I feel is more effective and cost-efficient than probiotics. I’ll continue this method every morning with water! |
 Navitas Organics, Organic Cacao Powder, Unsweetened, 8 oz (227 g) | | |
Healed constipation Most Useful Review 2 people found this helpful Is good! This product healed my constipation! Chronic constipation relief Most Useful Review Extremely effective for chronic constipation! I've struggled for 40 years, but after believing in cacao's effects and drinking one cup a day, I began having regular bowel movements by day two. I avoid constipation medicine; since cacao is great for health, beauty, and constipation, I will continue to consume it daily. |
 NOW Foods, 5-HTP, 50 mg, 180 Veg Capsules | | |
Improved digestion Most Useful Review The quality is excellent, and the ingredients are top-notch. My health has improved, the size is average, and the supplement is exactly what I needed. The packaging is good, offering numerous benefits, including better digestion. My intestines are functioning well, and constipation has vanished. The dosage is perfect and the taste is pleasant. Great improvement Most Useful Review Constipation has improved greatly. |
 Nutiva, Organic MCT Oil, 32 fl oz (946 ml) | | |
Energy boost Most Useful Review Great quality; I bought it for the energy it provides, and it resolved my constipation issue! Quick relief Most Useful Review Very effective! It also alleviates constipation. I add it to my coffee, and I'm pleased since it provides a quick energy boost while reducing sugar intake. |
 NOW Foods, Apple Cider Vinegar, Extra Strength, 750 mg, 180 Tablets | | |
Best for constipation Most Useful Review 10 people found this helpful Honestly, this is the best product I've tried from Iherb, without exaggeration. It enhances digestion and alleviates constipation and bloating after meals. The taste and smell are very acceptable. I suggest taking one pill after eating, as the high dose of 750 can be quite potent on the stomach. If you take two pills, the effect is milder. Consulting a doctor is advisable. Smooth bowel movements Most Useful Review 3 people found this helpful Very good! My bowel movements are smooth since I started drinking it with apple cider vinegar and lemon juice. I later wanted to buy tablets for my family. After taking it myself, I've had smooth bowel movements without constipation issues. I initially aimed to stabilise blood sugar and aid digestion, but the unexpected smoothness has been a fantastic benefit. I recommend you give it a try. |
 NOW Foods, Selenium, 200 mcg, 180 Veg Capsules | | |
Constipation relief Most Useful Review The quality is superb, and the ingredients are top-notch. My health has improved with this supplement, which comes in a decent-sized package. Digestion has enhanced, and my intestines function well; constipation has resolved. The dosage is excellent, and the taste is good. No constipation Most Useful Review A truly wonderful product 😍 The quality is exceptional, and the ingredients are beneficial. Suitable for ages 18-70, the fibre in the package greatly aids gut health. Its unique formulation does not lead to constipation, and the taste is quite pleasant. |
 NOW Foods, Cinnamon Bark, 600 mg, 120 Veg Capsules | | |
Effective for insulin Most Useful Review The quality is high, the effectiveness is remarkable, and the quantity is sufficient. The packaging is commendable, and it proves beneficial for managing insulin and preventing constipation. High quality, no issues Most Useful Review The quality of this product is excellent, with well-balanced ingredients, and it successfully avoids causing constipation while boosting the body's immunity. |
 Dulcolax, Stool Softener, 50 Liquid Gels | | |
Fast effect Most Useful Review 1 people found this helpful Medicine has been a fantastic purchase for me. Its effect is excellent, particularly for those suffering from constipation, and it works quickly. I highly recommend taking it without hesitation. Made a difference Most Useful Review 1 people found this helpful A great quality product! The gel pills are small and have greatly benefited me. I take one a day, and they are tasteless. This medicine has really helped regulate my bowel movements, especially with my medication-induced constipation. I will definitely repurchase! |
 NOW Foods, Acetyl-L-Carnitine, 500 mg, 200 Veg Capsules | | |
Constipation resolved Most Useful Review I was taking normal L-carnitine and felt constipated. However, after switching to this product, my constipation has disappeared! While I don’t notice it much now, it has made a significant difference. Constipation relief Most Useful Review Great fat loss product! It also helps with constipation. :) |
 Jarrow Formulas, Extra Virgin Coconut Oil , 1,000 mg, 120 Softgels | | |
Relieves constipation Most Useful Review 3 people found this helpful Good.. I suffer from severe constipation, which usually requires about a week to resolve. However, since I began taking coconut oil capsules, my constipation has improved. They're easy to swallow, and I take them in the morning and evening. Improves constipation Most Useful Review 2 people found this helpful Coconut oil is incredibly healthy! I've taken it as part of a regimen to combat candida. I feel quite comfortable taking it, and it alleviates my constipation. Thank you! |
 Nature's Way, Organic Coconut Oil, Extra Virgin, 16 oz (453 g) | | |
Digestive process aid Most Useful Review The quality is excellent, with ingredients that include pure organic hookah oil. I take one spoon before bed or on an empty stomach, and the large, tightly sealed package lasts for 3 months or more. It significantly improves the digestive process and alleviates constipation. Repeat purchase benefit Most Useful Review This product is of very excellent quality, with a delicious taste. I use it for both hair and food; the packaging is large and beneficial. With many advantages, including being made from essential saturated fats, I use it for constipation and while on a diet. The ingredients are all-natural organic coconut oil, and I am happy to repurchase it. |
 Jarrow Formulas, Vegan BroccoMax, 35 mg, 120 Veggie Capsules | | |
Helps relieve constipation Most Useful Review 2 people found this helpful Sulforaphane was recommended to me by an osteopath for my seborrheic dermatitis and digestive problems. I take Brokcomax, one capsule daily 30 minutes after a meal, and it helps with constipation. I look forward to the next dose. Effective against constipation Most Useful Review Effective for constipation, just take one tablet daily. |
 NOW Foods, Essential Oils, Ginger, 1 fl oz (30 ml) | | |
Promising for constipation Most Useful Review 1 people found this helpful This is the first time I've purchased ginger essential oil from this family! Upon receiving the goods, the packaging was intact. The ingredients in this essential oil are simple and natural. Research suggests that ginger essential oil can improve constipation when massaged onto the abdomen, so I’m eager to experience the effects after using it! |
 NOW Foods, Certified Organic Whole Psyllium Husks, 12 oz (340 g) | | |
Effective for constipation Most Useful Review 8 people found this helpful I drink it every night to cleanse my intestines, and I see improvement! My stool has improved, and I've suffered from constipation. It's affordable, of good quality, and most importantly, it's a natural dietary supplement. Enhanced bowel function Most Useful Review 4 people found this helpful Many Japanese diets lack dietary fibre. Psyllium Husk helps resolve gastrointestinal upsets, constipation, and diarrhoea. It improved my severe diarrhoea, making my toilet visits less frequent. I mix it with protein in an electric shaker. |
 Jarrow Formulas, Vegan Milk Thistle, 150 mg, 100 Veggie Capsules | | |
Relieves constipation Most Useful Review Very effective for constipation and gas relief. I also noticed lighter and clearer skin due to its liver-purifying properties. Quality and benefits Most Useful Review The brand's quality is impressive; it provides excellent benefits to bile and effectively helps with constipation. The taste is minimal, and my liver thanks me for this. |
 NOW Foods, Cat's Claw, 500 mg, 250 Veg Capsules | | |
Improved immunity noted Most Useful Review Cat's claw boosts immunity and alleviates constipation. In the initial days of taking it, I felt a cleansing effect on my body, after which my immunity increased. The shape of the Cat's claw capsules is pleasant and they are very effective. Constipation alleviation Most Useful Review An excellent product. This was included in my child's antiparasitic regimen. After using this drug, my child's stools became daily, addressing a previous issue of constipation. It also has a tonic effect and helps better cope with colds. There were no allergies or adverse effects. The drug works, and I recommend it! |
 NOW Foods, UC-II® Joint Health with Undenatured Type II Collagen, 120 Capsules | | |
Constipation relief Most Useful Review I truly appreciate these probiotics. Consuming nuts like cashews and peanuts typically leads to constipation for me, but since taking these probiotics alongside those nuts, I've not experienced any constipation issues. Intestinal relief Most Useful Review Oh my goodness, what a fantastic product! The quantity is good, and the nutritional supplement offers high benefits. My digestion has improved significantly, and my intestines are no longer constipated. The taste is average, but the quality and ingredients are excellent. |
 Heritage Store, Castor Oil, Nourishing Treatment, 32 fl oz (946 ml) | | |
Detox benefits Most Useful Review I sought a large volume of organic castor oil for liver detox patches. This product stood out due to its favourable price and proven manufacturer. I apply patches nightly; they have been beneficial for those with constipation, often prompting a bathroom visit shortly after waking. Mixed results Most Useful Review 3 people found this helpful This all-purpose oil effectively smooths rough skin, thanks to its anti-inflammatory properties. For my constipation, I took a tablespoon before bed for two days, which was refreshing, although the abdominal pain was severe afterwards, so I've avoided it since. It’s versatile and cost-effective, so I continue to use it in various ways. |
 NOW Foods, Solutions, Castor Oil, 16 fl oz (473 ml) | | |
Detox techniques Most Useful Review 9 people found this helpful Castor oil is amazing! It promotes hair growth and provides relief for my child’s constipation when massaged onto his tummy. I also use it for detox purposes by applying it to my liver area before bed. Each time I wake feeling fantastic. This oil is an essential part of my family routine. Laxative properties Most Useful Review 13 people found this helpful Castor oil has become popular for weight loss and is also a potent laxative. It cleanses the body, aids bowel function, and helps alleviate constipation. However, it's important to respect the recommended dosages and be aware of contraindications, particularly for those with intestinal issues. It’s best used with a balanced diet. |
 NOW Foods, Slippery Elm, 400 mg, 100 Veg Capsules | | |
Prevents constipation Most Useful Review 10 people found this helpful Flax protects the intestinal walls, or you can opt for Elm. After antibiotics, my child often has constipation, but flax or elm clears it up effectively. Effective for constipation Most Useful Review 9 people found this helpful Slippery elm soothes gastrointestinal issues, including constipation. It’s effective for both constipation and diarrhoea due to its unique properties. I take it when I experience discomfort, and it quickly alleviates symptoms. This supplement is invaluable for my digestive health and will always be in my medicine cabinet. |
 NOW Foods, Resveratrol, 200 mg, 120 Veg Capsules | | |
No constipation noted Most Useful Review I'm taking it as an anti-aging remedy! I don't experience constipation at all! No constipation experienced Most Useful Review Excellent anti-aging product. Good size and quality. It appears to aid my cardiovascular health. The ingredients are beneficial, and I've had no constipation. It has no taste. A fantastic supplement. |
 Solgar, Omega 3, EPA & DHA, Triple Strength, 950 mg, 100 Softgels | | |
Regular stool achieved Most Useful Review Omega helped me with constipation. I have been taking it for over a month and noticed regular stool, irrespective of my diet. Previously, I had to consume prunes or beets almost daily for my intestines to function. I am pleasantly surprised, as this has been a lifelong issue for me, and I will continue taking it. Constipation resolved Most Useful Review Great! The best omega; I don’t even remember which brand I ordered. I probably read all the omega formulations available, and omega-3 950 mg from Solgar is the most concentrated source of omega-3 polyunsaturated acids EPA and DHA from cold-water fish. This supplement maintains the health of the cardiovascular system, joints, and skin. While it is recommended to take 2 capsules a day, I find that one is sufficient for me. Most importantly, constipation has stopped. Taking omega is essential as our modern diet lacks sufficient omega-3. |
 NOW Foods, Sports, L-Glutamine, Double Strength, 1,000 mg, 120 Veg Capsules | | |
Life-changing Most Useful Review This is remarkable for healing the digestive tract! After taking it consistently since 2019, I experienced a transformation in my long-standing constipation, going to the toilet regularly each morning without issues. Even after stopping the carnivore diet, I still encounter very few problems, and my sleep has improved as well. Comfortable digestion Most Useful Review Absolutely wonderful! I utilise it for constipation and gas, and I feel comfortable, with my digestive system not feeling fatigued. |
 Jarrow Formulas, L-Glutamine, 1,000 mg, 100 Tablets | | |
Solved constipation Most Useful Review L-glutamine is non-irritating and effectively resolves my constipation problem. Constipation resolved Most Useful Review I accept this product with pleasure! It's fantastic! It provides a lot of energy and has greatly improved my digestion; my constipation has disappeared. I take it twice daily, once on an empty stomach and once after lunch, before training. |
 Nature's Way, NatureWorks®, Swedish Bitters, 3.38 fl oz (100 ml) | | |
Chronic constipation help Most Useful Review 1 people found this helpful I have been giving this to my 12-year-old daughter for two weeks, and it has helped with her chronic constipation. We're thrilled that she now goes regularly. The bitter taste doesn't bother her, and she simply takes it with water. Relieves constipation Most Useful Review This bitterness works wonders for my stomach and small intestine. I experienced bloating and discomfort after eating, but after just two days of taking it, I felt lighter and much better, especially regarding constipation. |
 Jarrow Formulas, Vegan MSM, 1,000 mg, 200 Veggie Capsules | | |
Improved constipation Most Useful Review 1 people found this helpful My mother has bad joints and I suffer from constipation, but this product works well. My mother mentioned that her knee pain has lessened, and my constipation has also improved. It is reputed to be beneficial for the skin, so I will continue to purchase it in the future. Resolved constipation completely Most Useful Review A friend recommended this to me. My constipation is completely resolved, thanks to the feeling of reduced belly fat. I will continue to use it consistently. |
 Doctor's Best, Nattokinase, 2,000 FUs, 270 Veggie Caps | | |
Improved toilet frequency Most Useful Review It aids in alleviating constipation and activates my sluggish stomach. I find myself rushing to the loo daily, which reflects its effectiveness. Drinking plenty of water is essential. The quality is high, and the pills are an average size, convenient to swallow. Consistent constipation relief Most Useful Review The quality is excellent, with good ingredients and quantities that help relieve anxiety, tension, constipation, and muscle tightness. My family and I frequently order this product, using all available magnesium types daily. It’s superb; I can’t recommend it enough. |
 Mommy's Bliss, Baby Gas Relief, Simethicone Drops, Newborn+, 20 mg , 1 fl oz (30 ml) | | |
Helped with colic Most Useful Review 4 people found this helpful These drops were given to my daughters who had both colic and constipation. I found they helped us a great deal. Ideal and healthy Most Useful Review This remedy is remarkable, relieving gas in babies and helping them attain deep sleep, which in turn allows mothers to rest. The size of the package is ample, and its effects are extraordinary. I recommend it to every mother with children suffering from gas and constipation, as it offers a healthy solution for restful sleep free of colic. |
 Doctor's Best, High Potency Bromelain, 500 mg, 90 Veggie Caps | | |
Excellent for constipation Most Useful Review 4 people found this helpful Excellent! It has a strange effect in alleviating constipation, but if I discontinue it, the constipation returns, confirming its effectiveness. Digestion and constipation aid Most Useful Review Potent and easy to swallow with no scent or taste. It helps with digestion and constipation. I feel less bloated, and my inflammation has also improved. |